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Vertigo and Dizziness: Your Guide To Balance Disorders
by Jaydip RayVertigo and dizziness are extremely common, and cause a great deal of worry and distress. Symptoms may include nausea, tinnitus, hearing loss, blurred vision, confusion, raised temperature and fever. Many people stop work because of balance disorders, while in older people, there is a very real threat of falls. This book, by a distinguished ENT consultant, examines the common and more unusual forms of these conditions. Topics include: the balance systemdefining vertigo and dizziness inner ear disorders, such as labyrinthitis Ménière’s diseasethe link with migraine, including vestibular migraine balance disorders in childrentests and treatments, such as radiology, electrophysiology and injections surgery and implants‘fear of falling’ and psychological strategies to helpProfessor Jaydip Ray says there is plenty that can be done to treat symptoms and improve quality of life, so don’t just put up with vertigo and dizziness, seek help today!
The Vertue Method: A stronger, fitter, healthier you – in 28 days
by Shona VertueRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
The Vertue Method: A stronger, fitter, healthier you in 28 days
by Shona VertueRevolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamAre you someone who has tried every fitness class out there, but nothing has ever really stuck?Or perhaps you can run a 10k but can barely touch your toes?Heard lifting weights is good, but feel lost in the gym?Keen to calm your racing mind and get the focus you need to train?Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.Features photos of every exercise, complete with food plan and nutritious, energising recipes.
The Very Best Baby Name Book
by Bruce LanskyThe very best baby name book just got better! Now with more than 60,000 popular and unusual names for boys and girls, this book provides expectant parents with abundant information on names, including origins, meanings, variations, fascinating facts, and famous namesakes. The following helpful features make finding the perfect name for your baby fun and easy: -- "Baby Name Guru" Bruce Lansky provides advice on how to choose a name for your baby and how to customize a popular name -- Popular names from around the world, including thousands of French, English, Latin, Hebrew, Arabic, Greek, German, Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandanavian, Polish, Native American, Hawaiian, African, and Hindi names -- Icons to identify names used for both boys and girls -- Over 5,000 names African-American families often choose for their children -- Over 5,000 names that Hispanic families commonly use -- More than 300 fun lists to help you brainstorm names, including a list of names celebrities are choosing for their children -- Stereotypes of commonly used names -- Plans for a name-the-baby shower by Becky Long, author of Themed Baby Showers The most useful, helpful, and fun collection of names on the market!
The Very Best of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com
by Martha Rose ShulmanFrom the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the weekFrom its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume.Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.
The Very Hungry Coeliac: Your favourite foods made gluten-free
by Melanie PerssonCoeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back.Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.
The Very Merry Poop Christmas
by Samantha BergerFrom Samantha Berger and illustrator Manny Galán, creators of The Great Big Poop Party, comes a hilarious holiday picture book that follows Santa Claus as he reluctantly accepts that Christmas could use a little poop.It's December, and you know what that means: Christmas is coming! But this year, the North Pole is in for a surprise. Never in the history of this most joyous of holidays has poop been so popular . . . and children from all over have poop-ified their wish lists.When the news reaches Santa Claus, he declares Christmas has officially gone down the toilet! But with a bit of convincing—and a strategically placed whoopie cushion—from Mrs. Claus and the rest of the North Pole crew, maybe Santa will understand that Christmas is a time for peace, joy, and love, but also for laughter.The Very Merry Poop Christmas is the pitch-perfect, potty-humor-filled follow-up to kid favorite The Great Big Poop Party, just in time for the holidays!
The Very Tiny Baby
by Sylvie KantorovitzJacob learns that adults can be scared, too, when his new sibling is born prematurely. While Jacob has his grandma and his faithful teddy bear, Bob, with him at home while his parents are at the hospital, he still feels alone. The book portrays the range of emotions older siblings often have about a new baby, including fear, anger, and resentment, along with the added challenges of the preemie&’s health concerns and parents&’ frequent absences.
Very, Very, Very Dreadful: The Influenza Pandemic of 1918
by Albert MarrinFrom National Book Award finalist Albert Marrin comes a fascinating look at the history and science of the deadly 1918 flu pandemic--and the chances for another worldwide pandemic.In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.Of all diseases, the 1918 flu was by far the worst that has ever afflicted humankind; not even the Black Death of the Middle Ages comes close in terms of the number of lives it took. No war, no natural disaster, no famine has claimed so many. In the space of eighteen months in 1918-1919, about 500 million people--one-third of the global population at the time--came down with influenza. The exact total of lives lost will never be known, but the best estimate is between 50 and 100 million. In this powerful book, filled with black and white photographs, nonfiction master Albert Marrin examines the history, science, and impact of this great scourge--and the possibility for another worldwide pandemic today.
Vesalius: The China Root Epistle
by Andreas Vesalius Daniel H. GarrisonThis book provides the first annotated English translation from the original Latin of Andreas Vesalius' China Root Epistle. Ostensibly his appraisal of a fashionable herbal remedy, the China Root Epistle concentrates on Vesalius' skeptical appraisal of traditional Galenic anatomy, which was based on animal rather than human dissections. Along with reflections about his life as a young anatomist, Vesalius argued that the new science of anatomy should devote itself less to rhetorical polemics and more to the craft of direct observation based on human dissection. This volume provides annotations to link the Epistle with Vesalius' earlier and more famous On the Fabric of the Human Body, and includes illustrations from the famous woodcuts first used in the 1543 edition of the Fabrica.
Veterans and Agent Orange: Herbicide/Dioxin Exposure and Type 2 Diabetes
by Institute of MedicineIn response to the concerns voiced by Vietnam veterans and their families, Congress called upon the National Academy of Sciences (NAS) to review the scientific evidence on the possible health effects of exposure to Agent Orange and other herbicides. This call resulted in the creation of the first NAS Institute of Medicine Committee to Review the Health Effects in Vietnam Veterans of Exposure to Herbicides in 1992. The committee published its initial findings in the 1994 report Veterans and Agent Orange: Health Effects of Herbicides Used in Vietnam. This report is the result of a 1999 request from the Department of Veterans Affairs (DVA) under the aegis of the Veterans and Agent Orangeresearch program. Specifically, DVA asked the committee to examine evidence regarding the association, if any, between Type 2 diabetes and exposure to dioxin and other chemical compounds in herbicides used in Vietnam. Veterans and Agent Orange: Herbicide/Dioxin Exposure and Type 2 Diabetesreviews the scientific evidence regarding the association, if any, between Type 2 diabetes1 and exposure to dioxin2 and other chemical compounds in herbicides used in Vietnam. This report examines, to the extent that available data permitted meaningful determinations, (1) whether a statistical association with herbicide exposure exists, taking into account the strength of the scientific evidence and the appropriateness of the statistical and epidemiologic methods used to detect the association; (2) the increased risk of the disease among those exposed to herbicides during Vietnam service; and (3) whether there is a plausible biological mechanism or other evidence of a causal relationship between herbicide exposure and the disease.
Veterans with a Vision: Canada's War Blinded in Peace and War
by Serge Marc DurflingerDurflinger (history, the University of Ottawa, Canada) chronicles advocacy by Canadian servicemen blinded in war, highlighting their efforts to help Canadian veterans and all blind citizens. The book begins with the establishment of the Canadian National Institute for the Blind in 1918 by 200 Canadian servicemen blinded in WWI, then continues with the formation of the Sir Arthur Pearson Association of War Blinded, which advocated for government benefits, job retraining, and other social programs. Key figures are profiled, and issues such as physical and psychological rehabilitation are discussed. The book is based on archival material from both organizations.
Veterinarians Guide to Natural Remedies for Dogs: Safe and Effective Alternative Treatments and Healing Techniques from the Nation's Top Holistic Veterinarians
by Martin ZuckerNatural Remedies for Dogs by Vets
Veterinary Aromatherapy
by Dr Nelly GrosjeanIn this simple, clear and precise book, written with Nelly's inimitable passion for her subject, everyone can discover the benefits of veterinary aromatherapy as well as invaluable advice on nutrition.The abundant good advice and sensible aromatherapy remedies provided in this book will allow you, from now on, to practice natural medicine, in accordance with the laws of nature, on all domestic animals, farm-reared animals, and animals in training or racing environments.
Vetiveria: The Genus Vetiveria
by Massimo MaffeiVetiveria is one of the most versatile genera in plant kingdom. For example, the species Vetiveria zizanoides produces oderous roots from which a precious essential oil is distilled and used in a variety of applications from perfumery to ethnopharmacology. The same roots give the plant particular characteristics that make it a valuable natural barr
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
by Marc Bonnard• The most comprehensive guide to natural, safe, and permanent cures for impotence. • One of Europe's leading sex therapists introduces psychological and sexual techniques that can help the more than 30 million men who suffer from impotence. • Emphasizes holistic cures that treat body, mind, and spirit, including herbal remedies, homeopathy, yoga, aromatherapy, and diet changes. For those men who wish to avoid the risks of Viagra, The Viagra Alternative offers the most up-to-date information on natural, safe, and long-term cures for impotence. Recognizing that a healthy sex life is impossible without physical, mental, and emotional well-being, Dr. Marc Bonnard focuses on healing the whole person with treatments ranging from herbs such as ginkgo, ginseng, saw palmetto, and yohimbe to homeopathy, acupuncture, diet, yoga exercises, aromatherapy, and the introduction of new sexual techniques. Dr. Bonnard places special emphasis on relationship therapy, demonstrating that more often than not an enjoyable sex life can be restored without resorting to chemicals or supplements of any kind. By exploring the range of options outlined in The Viagra Alternative, men need no longer rely on a dangerous little pill to improve their sexual lives.
El viaje de Yenebi a la escuela (Yenebi's Drive to School Spanish edition)
by Sendy SantamariaDreamers meets School's First Day of School in this vibrant story that puts a whole new spin on one loving family's morning drive to school.Entre semana me levanto a las cuatro de la mañana.Me cepillo los dientes, me visto y arrastro a mi hermana Melanie hasta el carro donde nos espera mami.¡Se nos va a hacer tarde! ¡Apúrense!Durante las siguientes dos horas viajaremos en carro. Pasaremos por los vendedores de tamales (mi parte favorita), por la línea (mi parte menos favorita) y cruzaremos la frontera hacia los Estados Unidos. Así es como llegamos a la escuela todos los días. Esta es nuestra rutina. ¡Vamos!Con un tono ganador y radiante, y con una paleta brillante y cordial, la autora-ilustradora Sendy Santamaria hace su debut con esta historia sobre el viaje de una niña, un viaje que la propia Sendy hacía de niña como ciudadana estadounidense residente en México. El viaje a la escuela de Yenebi lleva a los lectores a recorrer un trayecto que muchos reconocerán como muy similar al propio.INSPIRED BY A TRUE STORY: By celebrating the daily details of a child's commute to school that reflects the author's experience, this universal and inviting picture book is truly a mirror, a window, and a door. TIMELY TOPIC: An accessible approach to a serious (and seriously underdocumented) part of American life for many young readers. Teachers, librarians, and parents will appreciate the way this book blends the importance of current events in an easily understandable narrative that kids will enjoy following along with. FAMILY-CENTRIC: The journey described in this story—a loving family's daily trip to school—is timeless and relatable, yet wonderfully specific. UNIQUE EXPERIENCES: Like Last Stop on Market Street, this book leans into the narrator (and creator)'s very particular experience and yet makes the individuality of such an experience highly relatable, communicating to readers that even their most personal routines are part of what connects them with all humans. Young readers who take the bus to school or get driven a few blocks by their parents will see what makes them similar to kids like the author, even if the shape of their routines are different. FRESH APPROACH TO A CLASSIC TOPIC: The author turns the "back to school" trope on its head by making the book all about the trip, rather than focusing on apprehension or excitement about school itself.Perfect for:Teachers and librarians looking picture books in Spanish or by Latinx creatorsParents looking for bilingual content and bicultural kids' booksKids who want to read about experiences different than their ownFans of Dreamers, Our Class is a Family, and The Name Jar
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
by Robyn OpenshawIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
The Vibes Book
by HANNAH CLARKEA sweet and vibrant story (for kids 3–7) about something that&’s all around us and has an astounding impact on our lives, even though we can&’t touch or see it—the power of vibes!This sweet story follows a young girl who realizes the different ways that vibes can affect our experience of the world, both passively and actively, and what happens when you start to notice all the magical energy around you. Vibes can be a difficult concept for kids to understand, but this book immerses children in the world of vibes with simplicity and humor. It shows the negative impact bad vibes can create and the awesome power of good vibes. Bad vibes don&’t feel very good and tend to multiply if you let them get out of control. Good vibes can make someone&’s day if they are feeling down, and the power of positive vibes helps create a better, more interconnected world. The spacious simplicity of scenes paired with the vibrant, dynamic swirls of vibes in the artwork help bring the world of vibes alive for children to explore.
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
by Stacie StephensonStop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves.By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
by Adeline Waugh80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals
by Adeline WaughWith 75 brilliantly colorful and trendy, health-focused recipes, Adeline Waugh, creator of the viral Instagram account @vibrantandpure, proves that eating for wellness is delicious, easy, and fun.Vibrant and Pure is a 360 degree food experience for all your senses--the recipes are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient packed smoothie bowls to delicious, filling mains like Chimichurri Baked Salmon, Creamy Coconut Bolognese, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole food. Adeline's colorful Instagram feed is testament to the fact that "healthy" doesn't mean "boring." Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]
by Jennifer McGruther70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.&“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.&”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild RemediesWhen used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer&’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You&’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night&’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
The Vibrant Life: Eat Well, Be Well
by Amanda HaasFor the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
Vibrar en tu elemento: Fuego - Tierra - Aire - Agua. Y su relación con los signos zodiacales
by Beatriz LeverattoUn valioso libro. A partir de los cuatro elementos básicos (fuego, tierra, agua, aire) y su relación con los signos zodiacales, nos ofrece herramientas de autoconocimiento para entendernos mejor, aceptarnos a nosotros y a los demás, y vivir una vida más sincera. En función de los cuatro elementos presentes en nuestro planeta -Fuego, Tierra, Agua y Aire-, Vibrar en tu elemento describe las distintas formas de percibir las cosas de la vida. Así, tenemos un estilo de personalidad asociado a cada elemento: el Fuego es pasional, la Tierra es concreta, el Aire es racional, y el Agua, sentimental. Por otra parte, Beatriz Leveratto explica que podemos manifestar nuestro elemento -vinculado a nuestro signo del Zodíaco- bajo tres modalidades, según el momento del año en que hayamos nacido: activa, comprometida o buscadora. Este misterioso ritmo de 3 × 4 descubre la lógica de los doce signos zodiacales, es decir, los doce tonos de personalidad que surgen de combinar elementos y modalidades. La particularidad de esta combinación aporta claves fundamentales para a entendernos mejor e intentar vivir una vida más plena y sincera.