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Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: Meditation
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: Mindfulness
by PyramidMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: Confidence (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: Confidence
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: For Everyday Help (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Stitches: The Life Of Medical Pioneer Vivien Thomas
by Gwendolyn Hooks Colin BootmanThe Life of Medical Pioneer Vivien Thomas is a biography of an African-American man who pioneered open-heart surgery for infants, but had to wait years to receive recognition. It explains the heart condition "tetralogy of Fallot" and the medical procedure Thomas developed to address it. It describes the disturbing instances of racial prejudice faced by him in the first half of the 20th century.
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Truths Little Lights Devotional: Shining God’s Light in the World
by Joanna Rivard Tim PennerThe Tiny Truth Little Lights Devotional is a collection of more than 60 accessible, Scripture-based reflections reminding children they are the lights in God&’s world. Deepen your child&’s faith through fun-to-read devotions that remind kids of God&’s deep love and inspire them to let God&’s light shine in ways both big and small.This fun and engaging devotional contains short reflections about loving God and our neighbors, forgiveness, right and wrong, finding joy in sadness, how to be grateful, and many more child-friendly themes!Tiny Truths Little Lights Devotional:Includes more than 60 devotions speaking directly to children ages 4–8Features Scripture verses highlighting God&’s light in the worldContains illustrations celebrating diversity in our worldCan be a companion to The Tiny Truths Illustrated Bible and Tiny Truths Wonder and WisdomIs perfect for starting your day, family dinnertime, bedtime reflections, or making a quiet moment in a busy day The Tiny Truths Little Lights Devotional will help your child learn:Who God is—the one who made everything and everyoneWho we are—his children, whom he loves unconditionally What we were made for—to love God and everyone
Tiny You: A Western History of the Anti-Abortion Movement
by Jennifer L. HollandTiny You tells the story of one of the most successful political movements of the twentieth century: the grassroots campaign against legalized abortion. While Americans have rapidly changed their minds about sex education, pornography, arts funding, gay teachers, and ultimately gay marriage, opposition to legalized abortion has only grown. As other socially conservative movements have lost young activists, the pro-life movement has successfully recruited more young people to its cause. Jennifer L. Holland explores why abortion dominates conservative politics like no other cultural issue. Looking at anti-abortion movements in four western states since the 1960s—turning to the fetal pins passed around church services, the graphic images exchanged between friends, and the fetus dolls given to children in school—she argues that activists made fetal life feel personal to many Americans. Pro-life activists persuaded people to see themselves in the pins, images, and dolls they held in their hands and made the fight against abortion the primary bread-and-butter issue for social conservatives. Holland ultimately demonstrates that the success of the pro-life movement lies in the borrowed logic and emotional power of leftist activism.
Tired But Wired: How to Overcome Sleep Problems
by Nerina RamlakhanExploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's "Sleep Toolkit," a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.
Tired of Being Sick and Tired: The Overlooked Keys to a Healthy Thyroid
by Michael BerglundSo many people wonder why they constantly deal with a lack of energy. The answer could be a low-functioning thyroid--even when blood tests say otherwise. In Tired of Being Sick and Tired, Dr. Michael Berglund addresses the surprising hidden reasons why you, like so many other people, may be struggling to overcome exhaustion, depression, and weight gain. If your thyroid isn’t working properly, you can eat perfectly, take your vitamins, and still feel sick. What’s worse, the typical blood test to determine low-functioning thyroid doesn’t always give you the whole picture. Dr. Berglund explains the truth that your doctor may not be telling you, including: What tests you should ask for if you suspect your thyroid is the culprit behind your fatigue How traditional thyroid treatments can lead to the thyroid gland becoming even less productive How healthy eating and a new approach to nutrition can put you back on the path to great health
Tired of Being Tired
by Nancy Deville Jesse Lynn HanleyDo you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?Do you have trouble sleeping through the night?Do you awaken exhausted in the morning even if you've slept?Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long· Exercise Less· Calm Your Central Nervous System· Pay Off Your Sleep Debt
Tired Teens: Understanding and Conquering Chronic Fatigue and POTS
by Philip R. FischerA Mayo Clinic pediatrician&’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen&’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you&’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.
The Tiredness Cure: How to beat fatigue and feel great for good
by Dr. Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
Titchy Witch And The Get-Better Spell (Titchy Witch #87)
by Rose ImpeyWhen Titchy-witch's mum has the witchy-flu, Cat-a-bogus makes a big pot of Get-Better Soup. But Titchy-witch thinks a Get-Better Spell will do more good!Don't miss the rest of the Titchy-witch series, now reissued in a smart new livery.
Titchy Witch And The Get-Better Spell
by Rose Impey Katharine McewenWhen Titchy-witch's mum has the witchy-flu, Cat-a-bogus makes a big pot of Get-Better Soup. But Titchy-witch thinks a Get-Better Spell will do more good! Don't miss the rest of the Titchy-witch series, now reissued in a smart new livery.
Tithe: A Modern Faerie Tale (The Modern Faerie Tales)
by Holly BlackIn the realm of very scary faeries, no one is safe.Sixteen-year-old Kaye is a modern nomad. Fierce and independent, she travels from city to city with her mother's rock band until an ominous attack forces the sixteen-year-old back to her childhood home. There, amid the industrial, blue-collar New Jersey backdrop, Kaye soon finds herself an unwilling pawn in an ancient power struggle between two rival faerie kingdoms—a struggle that could very well mean her death. Holly Black's enormously powerful voice weaves teen angst, riveting romance, and capriciously diabolical faerie folk into an enthralling, engaging, altogether original reading experience.
Title IX and the Protection of Pregnant and Parenting College Students: Realities and Challenges (Routledge Research in Higher Education)
by Catherine L. Riley Alexis Hutchinson Carley DixThis book explores the discrepancies among what protections Title IX provides to pregnant and parenting students, what colleges communicate, and what pregnant and parenting students actually experience. To actually protect pregnant and parenting students, the authors argue that a school must provide multifaceted support that is effectively communicated to an entire campus community, including students who are parenting, who are pregnant, and who may become pregnant. The first part of the book portrays the realities of pregnancy and parenting in college. The chapters illuminate related Title IX applications, population demographics, how unplanned pregnancies in college occur, and physical and mental health challenges that these students often experience. The authors then discuss what compliance with Title IX legally entails and why meeting it is often an afterthought. In the second half of the book, the authors use mixed-methods research to map the compliance landscapes of three schools in the southeast as examples: a large state school, a mid-size private university, and a small private college. Offering eye-opening interviews with pregnant and parenting students, interdisciplinary research, and proposals for multifaceted support and communication on college campuses, this volume will engage students, scholars, and activists with an interest in higher education administration, educational policy, reproductive health, bioethics, gender studies, and rhetoric.
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
by Cator ShachoyAlleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomyHeadaches, stress, and trauma Conscious healing touch and self-massageYoga poses and sequencesShachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
To Be Honest
by Maggie Ann MartinThe author of The Big F is back with another snappy, utterly relatable contemporary novel about loving yourself and forging your own path. <P><P>Savannah is dreading being home alone with her overbearing mother after her big sister—and best friend—goes off to college. But if she can just get through senior year, she'll be able to escape to college, too. <P><P>What she doesn't count on is that her mother's obsession with weight has only grown deeper since her appearance on an extreme weight-loss show, and now Savvy's mom is pressuring her even harder to be constantly mindful of what she eats. <P><P>Between her mom's diet-helicoptering, missing her sister, and worrying about her collegiate future, Savvy has enough to worry about. And then she meets George, the cute new kid at school who has insecurities of his own. <P><P>As Savvy and George grow closer, they help each other discover how to live in the moment and enjoy the here and now before it disappears. <P><P>To Be Honest is another sharp, witty novel from Maggie Ann Martin, about a spunky heroine who is dealing with very real issues—body image, parental pressure, loneliness, first love, and finding your way—with heart and humor.
To Be Like Water: Cultivating a Graceful and Fulfilling Life through the Virtues of Water and Dao Yin Therapeutic Movement
by Margot RossiDrawing on South and East Asian philosophies and medicines, this book illustrates how our bodies and minds are influenced by our actions, habits, aging, trauma and thought patterns. Using the analogy of being like water, Margot Rossi presents a range of practices - including imagery, Daoyin therapeutic movement, yoga and mindful attention - that help build awareness and potentially shift our form, physiologically and neurologically.The first section of the book is dedicated to exploring the virtues of being like water, based on 30 years of Rossi's professional and personal experience. Each essay ends with Daoyin therapeutic movements, learned and interpreted from the oral teachings of 88th-generation Daoist master Jeffrey Yuen. The second section offers teachings of Classical Chinese Medicine theory for patients and practitioners alike. It includes detailed case studies, basic diagnostic steps and demonstrates how health concerns can be used as a foundation for change and growth.
To Die, or Not to Die: Ten Tricks to Getting Better Medical Care
by Judy CookHow everyday people can start taking charge of their own health and getting the care they need—despite the obstacles in their way. The increasingly outrageous costs of medical care, and the complexity of the system, is a burden and a problem for both patients and their doctors. But while debates continue to rage over everything from Big Pharma to Medicare to the Affordable Care Act, you need to stay healthy right now. This guide shows how we can help improve our situation—without waiting for all those big problems to resolve themselves. With a background in pathology and psychiatry, Judy Cook explains ten techniques and principles that are simple and easy to understand, so that you can conserve time, energy and money while also making your health a priority and getting the best possible care.
To Dream Is To Die (The Dead Dreamer Series #1)
by Sarah Lampkin2020 Readers' Favorite Bronze Medal Winner in the Young Adult - Paranormal Genre"To Dream Is To Die (The Dead Dreamer Series) by Sarah Lampkin will grab your attention and not release you until the very last page." -Ankita Shukla for Readers' Favorite"To Dream Is To Die is a fascinating story told in an engaging first- person narrative, a tale that has great potential to entertain fans of paranormal fiction and readers looking for strong and multidimensional characters." -Christian Sia for Readers' FavoriteEighteen-year-old Brenna Whit is entering college as a freshman and starting to meet new people, but she hides a dark secret. Because of an accident that happened three years ago, her spirit wanders the Fade whenever she falls asleep. It's something she wants to keep hidden from the world, but when she sees someone watching her in spirit form, she fears the secret's out. With new friends, possibly new enemies, school, and a new crush, Brenna has too much to worry about for just her freshman year of college.Pick up To Dream Is To Die today!