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The Well-Referred Dentist: The Essential Hidden Steps to a Profitable & Anxiety-Free Practice
by Bita SalehThe Well-Referred Dentist is a comprehensive guideline that helps dentists finally have the practice of their dreams. In The Well-Referred Dentist, Dr. Bita Saleh addresses the missing factor that is essential to patient compliance in all stages of dental treatment by identifying and resolving the patient’s “triad” of obstacles – their fears, anxieties, and limiting beliefs. As a highly-skilled and dedicated dentist for 30 years, Dr. Saleh has discovered an effective process to alleviate the triad of obstacles experienced by patients. Now, she shares her step-by-step program to show dentists how to:Quickly recognize the hidden signs of fear, anxiety, and limiting beliefsDiscuss this sensitive topic with patients so they can reach a mutual resolution Resolve their patient’s triad of obstacles in the most time-efficient manner Help patients requiring urgent care reduce their fears and anxieties by 35% in 4 minutes Create a customized plan for each patient that identifies and resolves the root cause of their issues Create an easy-to-follow maintenance protocol
Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal
by Jolene HartJolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you&’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman&’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
by Janet KinosianWritten by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleepFilled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
The Well-Rounded Pregnancy Cookbook: Give Your Baby a Healthy Start With 100 Recipes That Adapt to Fit How You Feel
by Karen Gurwitz Jen HoyEvery woman wants to eat her best. But eating well can be challenging during the best of times. During pregnancy it is aggravated with curveballs such as nausea, cravings, or life. Before you ruin your healthful intentions, check outThe Well-Rounded Pregnancy Cookbook,whichoffers a compromise by providing 100 recipes that meet every mother’s needs by adapting them to her moods. Feeling nauseous? Turn Pine Nuts and Golden Raisins into a lemony-soup. Craving comfort foods? Modify Asian Cabbage Salad into a traditional but healthy treat. Ready to shed your baby pounds? Transform Fettucine with Mushrooms and Slow-Roasted Tomatoes into a beautiful salad. Feeling good today? Try some Broiled Salmon with Caramelized Fennel and Sweet Onion paired with Crisp Roasted Sweet Potatoes. And the Lemon Cookies and Devilicious Cupcakes are great for any mood. Easily customizable recipes also mean that mom-to-be and her family can sit down and enjoy the same meal, no matter how she’s feeling. With helpful tips and options that minimize prep time,The Well-Rounded Pregnancy Cookbookis a must-have for any expectant, new or not-so-new mother, who needs a flexible solution for preparing delicious, healthful, meals! As the founder of Mothers & Menus, Inc. and a busy mom of three, Karen Gurwitz knows how hard it can be to find time to take care of yourself. In The Well-Rounded Pregnancy Cookbook, she encourages you to tune in to your body’s needs and give yourself permission to honor your cravings. Her voice and the cookbook are a great accompaniment to your journey of motherhood, whether you are in the early stages, or have been on it for quite some time. From the Trade Paperback edition.
The Well-Tempered Life: Coach Yourself to Wellness
by R. Danielle GaultIn "The Well-Tempered Life," Danielle Gault shares her comprehensive understanding of Reflexology, Yoga and Jung to provide the spiritual student with a complete system for reestablishing balance within the "Yoga Student." "The Well-Tempered Life" focuses on the understanding and use of Elemental Personality Theory (EPT), Yoga and Reflexology. The author shares her expertise and insights for improving health, reducing pain, increasing well being and renewing empowerment. The reader will learn insights and find solutions to problems related to personality preferences, learn problem-solving strategies for resolving conflict, clarifying issues, and moving toward a conscious outcome, learn how imbalances are expressed in the mind and body and how these expressions relate to the Yoga Chakra System, learn basic ways to incorporate Yoga in your life, learn how to use Reflexology for health, stimulation and balance by working your ears, hands, and feet. "The Well-Tempered Life" relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body navigate your journey to a well-tempered life: A life that is shaped, refined and honed to express its highest purpose.
Wellbeing: Body confidence, health and happiness
by Emma WoolfHow do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Wellbeing: Body confidence, health and happiness
by Emma WoolfNever have young women been more under siege from the modern world, with pressure to look, feel and be physically and mentally perfect. Many are struggling to live up to the role models dictated by social media, from eating right to forming proper relationships and wearing the right clothes, and increasing number of teenage girls and young women are experiencing anxiety, depression, and other mental health problems. This book explores how to keep resilient and buoyant in an imperfect, real life. It presents tools for coping with heartbreak and setbacks, for learning and working, and for hanging on to your self-worth and your mojo at all costs! Topics include:What is mental wellbeing?Anxiety, panic disorders, depressionRelationships and sexBody image and self-esteemNutrition and dietsExercise and a healthy bodyHow to fight your cornerIf you need therapy, and other helpCrises and coping strategiesRenowned writer and broadcaster Emma Woolf says: `Facebook can be fun but it?s not reality. We know that social media creates intense pressure to portray the perfect lifestyle - your beautiful bikini-body, protein-packed smoothies after your pre-dawn workout, romantic dinner cooked by your boyfriend, stunning selfies with flawless make-up, yoga on the beach at sunset, and so on. For the majority of young women, living normal lives, this kind of filter-fabulous lifestyle is simply not achievable. This book shows how to break the cycle of compare-and-despair perpetuated by social media, and shows how it is possible to be thin enough, fit enough, and successful in what matters: family, relationships, study, careers, positivity and self-confidence, aspiration and achievement, helping others, staying mentally and physically well.?
The Wellbeing Toolkit for Doctors: A Supportive Guide to Help Everyone Working in Healthcare
by Lesley MorrisonThis is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare.The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense.Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Racism Awareness, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine.Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a guide for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.(p) 2020 Octopus Publishing Group
Wellington’s Campaigns in India
by Lt.-Col. R. G. BurtonOriginally published in 1908 by the Intelligence Branch of the Indian Army, this is a complete and connected account of the campaigns of the Duke of Wellington whilst in India, as written by Major R. G. Burton, 94th Russell’s Infantry, who later rose to the rank of Lieutenant-Colonel.An invaluable addition to any Indian Military History collection.
Wellmania: Extreme Misadventures in the Search for Wellness
by Brigid Delaney&“Illuminating, thought-provoking, and hilariously honest. You&’ll never look at fasting, yoga, or meditation the same way again.&” —Robyn Harding, USA Today bestselling author of The SwapBridget Jones meets A. J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Cold-pressed juices, &“clean&” eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does &“wellness&” even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Starting with a brutal 101-day fast, she leaves behind her thirty-something-year-old lifestyle of late-night parties and all-day hangovers to test the things that are supposed to make us healthy and whole: yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, while asking, What does all this say about us? Is total wellness even possible? And why do you start to smell so bad when you haven&’t eaten in seven days? According to comedian Judith Lucy, the result is &“a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world.&” &“I laughed so hard, I choked on a doughnut reading this book. I&’m so glad Brigid Delaney tried all of this crazy stuff so I never have to.&” —Jen Mann, New York Times bestselling author
Wellness 100: 100 Carbs/100 Recipes
by Dr Amber FrenchJust thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Can you imagine wanting to eat healthy and enjoying a diet program? With "Wellness 100," you can because it is an attainable lifestyle, not a fad diet. Based on hundreds of studies, research articles, and books by respected authors, the program will teach you how to eat a variety of readily available fresh and colorful foods with the proper amount of carbohydrates and protein for lifelong weight management and better health. "Wellness 100" gets us back to basics, teaching us to make better choices when it comes to our eating habits instead of being lost in a world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets. Shopping, cooking, and eating according to "Wellness 100" guidelines is achievable and rewarding.
The Wellness Approach: The Secrets of Health Your Doctor is Afraid to Tell You
by Dr Jonathan B. SpagesThe Wellness Approach will uncover the common myths of medication and your health, define once and for all true health and how to attain it, reveal the main reason sick people continue to get sick, teach parents how to ensure that their children grow up healthy and strong, and prove why you can't trust your doctor and the secrets they hide from you.
Wellness Architecture and Urban Design
by Phillip James Tabb Lahra TatrieleWellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
by Herbert Benson Eileen M. Stuart Michael P. GoldbergThe Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.” <P><P>Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.
The Wellness Book
by John Randolph PriceThis remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.
Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
by Jamie GoldDesign your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Like a lot of folks these days, you&’re committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different? Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. Whether you&’re training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help—or hinder—your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.
Wellness Coaching for Lasting Lifestyle Change
by Michael ArloskiFor the first time the principles of wellness promotion and personal life coaching are brought together in one volume. Guided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the coaching profession to bring us an easy-to-use training tool perfect for: wellness professionals, professional coaches, managers, EAP professionals, counselors, and wellness educators. The coaching processes outlined in the book will help you work with your clients to empower them to draw on his or her own abilities and resources to make lasting changes for better health.
The Wellness Community Guide to Fighting for Recovery from Cancer
by Harold H. BenjaminIn a friendly, conversational style, Dr. Benjamin provides dozens of specific, well-tested strategies cancer patients can use to maximize the effect of the immune system, including visualization, nutrition, exercise, and enhanced personal relationships. These are the same methods used each week by more than 3,500 cancer patients at the Wellness Community. Since opening in 1982, the Wellness Community has provided free psychological and social support to more than 25,000 cancer patients and their families. It is now the largest program of its kind in the United States. In this book, its founder, Harold Benjamin, distills nearly two decades of experience into an easily understood program you can use to fight for your recovery.
Wellness East & West
by Kathleen F. PhalenIn Wellness East & West: Achieving Optimum Health through Integrative Medicine, Kathleen F. Phalen explores the blending of the most effective aspects of medical practices from both sides of the globe.Practical as well as informative, Phalen urges us to be active participants in our own health care. Here you can learn how to take your superficial and deep pulse to discover the efficiency of your organs. To gain further insight into your condition, read the color of your tongue. Most importantly, return to the basics of looking, listening and feeling to lead you and your physician to diagnosis and treatment.
Wellness East & West
by Kathleen F. PhalenIn Wellness East & West: Achieving Optimum Health through Integrative Medicine, Kathleen F. Phalen explores the blending of the most effective aspects of medical practices from both sides of the globe.Practical as well as informative, Phalen urges us to be active participants in our own health care. Here you can learn how to take your superficial and deep pulse to discover the efficiency of your organs. To gain further insight into your condition, read the color of your tongue. Most importantly, return to the basics of looking, listening and feeling to lead you and your physician to diagnosis and treatment.
Wellness for Makers: A Movement Guide for Artists
by Missy Graff BalloneLearn the actions, movements, and best practices to help your body—your main craft tool—perform its bestFor artists and craftsmen of all ages to reduce their risk of injury in the studioAuthor is well known as founder of Wellness for Makers®, a company focused on this topic
Wellness Index: A Self-Assessment of Health and Vitality (3rd Edition)
by John W. Travis Regina Sara RyanThis questionnaire is about personal growth and reevaluating existing attitudes and behaviors. Many of our cultural norms subtly reinforce feelings of powerlessness, alienation, or isolation, and often reward illness and non-responsibility. We hope you are excited by the ideas and feelings you experience completing this questionnaire. You can continue learning about wellness by using the Wellness Workbook, from which this questionnaire is drawn. With it, you can learn how to create for yourself an optimal wellness environment, an atmosphere of openness, trust, and honesty.