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The Wellness Lifestyle: A Chef's Recipe for Real Life
by Daniel Orr Kelly Jo BauteHave you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
The Wellness Mama 5-Step Lifestyle Detox: The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
by Katie WellsKatie Wells, author of The Wellness Mama Cookbook and founder of wellnessmama.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: -Citrus Fresh All-Purpose Cleaner-Unscented Liquid Laundry Detergent-Lavender and Honey Face Wash- Mineral Foundation-Lemon Cinnamon Cough Syrup-Chamomile Calming Balm
The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
by Katie WellsWith six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children's generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared--most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you'll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.From the Hardcover edition.
The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
by Phoebe LapineFor those battling autoimmune disease—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
The Wellness Puzzle: Creating optimal well-being one piece at a time
by Andrew JoblingImagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
by Christina Anstead Cara ClarkThe star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonChristy Harrison takes a deep dive into the problematic nature of the wellness industry."It's not a diet, it's a lifestyle."You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word.But, as Christy Harrison, author of the revolutionary book Anti-Diet, will reveal in her latest book, the wellness industry is simply the modern guise of diet culture. In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. The Wellness Trap goes beyond demystifying what's wrong with the wellness world and delves into the persistent, systemic problems of the industry and especially its effects on marginalized populations and the social determinants of health. As we experience a growing amount of physical and mental-health trauma, society has become increasingly vulnerable to bogus ideas about health for which conventional medicine lacks satisfying treatments.Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.(P)2023 Hachette Audio
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
by Christy HarrisonAS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORESELF MAGAZINE&’S #1 WELLNESS BOOK OF 2023A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.&” (Casey Gueren) &“It's not a diet, it's a lifestyle.&” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they&’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society&’s relationship with well-being.
Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care
by Nikki Van De Car Anisa MakhoulAdd a touch of magic to your self-care practice with Wellness Witch, a beautifully illustrated guide to mystical rites, sacred rituals, and creative DIYs that will enhance your everyday. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us. Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.
The Wellness Workbook: How to Achieve Enduring Health and Vitality (3rd edition)
by John W. Travis Regina Sara RyanFor more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love
Wellocracy: Move to a Great Body
by Carol Colman Joseph C. Kvedar Justin MagerMOVE TO A GREAT BODY, the first book in Wellocracy's cutting edge e-book series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day.Activity trackers can tell you how many steps you walk, how much time you spend sitting and how many calories you burn. Some can even measure the length and quality of your sleep. They send data to your computer, tablet or smartphone, where you can access them any time. The Wellocracy team will show you how to "listen" to your tracking information to make simple and incremental changes that can be incorporated into your life, your way to grow slimmer, stronger, fitter and happier.Do you know which tracker you need and the best brands to meet your health and wellness objectives? In MOVE TO A GREAT BODY, our experts explain how to pick the tracker that's right for you, based on your personal goals and budget. Moreover, the Wellocracy team shows you how to use tracking information to customize a personalized fitness plan that will get you up and moving in no time. And in our books and companion website wellocracy.com, we'll help you find your "stickiness factor," the term experts use to describe the particular motivational strategies that will inspire you to stay on track to achieve your goals.Identifying and understanding your own stickiness factor will enable you to stick to a fitness program even if you have never been able to do that before. Future books in the Wellocracy series will feature health devices and apps that can help you lose weight and maintain weight goals, cope with stress, improve your sleep, rev up your sex life, monitor your pregnancy, boost your productivity and manage chronic conditions like high blood pressure.Wellocracy is a community dedicated to empowering and motivating people to simply--and effectively--track and manage their health and wellness in ways that have never before possible until now, whether at home or on the go. Join us at wellocracy.com.
The Wellspring Weight Loss Plan: The Simple, Scientific And Sustainable Approach Of The World's Most Successful Weight Loss Programs For Overweight Young People And How You Can Achieve Lifelong Success With It
by Daniel S. KirschenbaumThe Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities 1 Challenging Mission: to develop a "healthy obsession" 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy-Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress-With and Without Food; and Use Slump Busters to Overcome SlumpsHundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.Find out why this program works and use it to transform the lives of teens you know.
We're Different, We're the Same (Sesame Street)
by Bobbi KatesWho better than Sesame Street to teach us that we may all look different on the outside—but it's important to remember that deep down, we are all very much alike. We all have the same needs, desires, and feelings. Elmo and his Sesame Street friends help teach toddlers and the adults in their lives that everyone is the same on the inside, and it's our differences that make this wonderful world, which is home to us all, an interesting—and special—place. This enduring, colorful, and charmingly illustrated book offers an easy, enjoyable way to learn about differences—and what truly matters. It is an engaging read for toddlers and adults alike.
We're Good: The Power of Faith, Hope, and Determination
by Meg Keeshan McGovernWe&’re Good is an inspiring story about a well-rounded teenage athlete whose life changed in the blink of an eye. Chris O&’Brien innocently dove into the ocean, hit a sandbar, and was instantly paralyzed. Going from a D-1 athlete to quadriplegic at eighteen years old is life changing. Chris was a swimmer, sailor, and student in college going about life before the accident. First time author, Meg Keeshan McGovern, has beautifully captured the pathos that accompanies a family tragedy and illustrates how it can become triumph for all. Through narrative and personal stories she guides the reader through the various stages of grief, denial, anger, therapy and devotion that this one family went through to emerge on the other side stronger and full of more promise than ever.
We're Parents! The First-Time Dad's Guide to Baby's First Year: Everything You Need to Know to Survive and Thrive Together (First-Time Dads)
by Adrian KulpA practical guide for new dads, from your baby's birth to their first birthday Newborns don't come with a manual, but We're Parents! is the next best thing. Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that makes it simple for you to step up and do your part as a brand-new dad. Wondering how to burp your newborn? Not sure how to get them to try solids? Desperate to get them to sleep? This comprehensive guide breaks your baby's first year down into quarterly chunks, offering stage-specific advice, quick reference guides, tutorials, monthly stats and goals, and a healthy dose of humor to help you be a supportive partner and great dad to your little one. This standout among new dad books includes: Step-by-step how-tos—Find detailed guidance for common situations you'll encounter as a new dad, from soothing and swaddling your newborn to spotting food allergies and baby-proofing your home. Cheat sheet checklists—Get quarterly checklists of ways you can help around the house, with mom and the baby, and with events and medical appointments. Developmental milestones—Track your baby's development at a glance with charts that lay out the most important milestones in one place. Discover how to be the best father and husband you can be with the expert advice inside We're Parents!
The Werewolf in Lore and Legend (Dover Occult Ser.)
by Montague SummersWritten by a venerable author of occult studies, The Werewolf in Lore and Legend is the first definitive book on werewolfery and the remarkable successor to Montague Summers's popular work, The Vampire. Unsurpassed in its sheer scope and depth, it employs an extensive range of historical documentation and folklore from throughout Europe to powerfully portray the horror associated with belief in werewolves.Summers adopts a comprehensive theological and philosophical approach, cataloging a series of literary connections between witch and wolf. Drawing upon the work of anthropologists, totemists, and rationalists, he examines the supernatural practice of shapeshifting, notes the finer distinctions between werewolfery and lycanthropy, and explores the differences of opinion on exactly how ordinary humans are transformed into creatures of "unbridled cruelty, bestial ferocity, and ravening hunger." The author's Gothic style, rich in fascinating examples and anecdotes, offers compelling fare for lovers of esoteric lore. Even the most skeptical of readers can appreciate the evocative ways in which The Werewolf in Lore and Legend conveys the dread of those for whom these monsters were not mere superstition but terrifying reality.
Werewolves (Mysterious Encounters)
by Kris HirschmannWerewolves were not invented by Hollywood screenwriters. They are based on stories and legends that have endured for thousands of years. From ancient times to the modern day, people have reported seeing and being attacked by these men/beasts. This book explores some of these encounters while giving readers the critical thinking tools needed to separate fact from fiction.
Werewolves, Witches, and Wandering Spirits: Traditional Belief and Folklore in Early Modern Europe (Sixteenth Century Essays & Studies #62)
by Kathryn A. EdwardsBringing together scholars from Europe, America, and Australia, this volume explores the more fantastic elements of popular religious belief: ghosts, werewolves, spiritualism, animism, and of course, witchcraft. These traditional religious beliefs and practices are frequently treated as marginal in more synthetic studies of witchcraft and popular religion, yet Protestants and Catholics alike saw ghosts, imps, werewolves, and other supernatural entities as populating their world. Embedded within notarial and trial records are accounts that reveal the integration of folkloric and theological elements in early modern spirituality. Drawing from extensive archival research, the contributors argue for the integration of such beliefs into our understanding of late medieval and early modern Europe.
Werewolves, Witches, and Wandering Spirits: Traditional Belief and Folklore in Early Modern Europe (Sixteenth Century Essays & Studies)
by Kathryn A. EdwardsBringing together scholars from Europe, America, and Australia, this volume explores the more fantastic elements of popular religious belief: ghosts, werewolves, spiritualism, animism, and of course, witchcraft. These traditional religious beliefs and practices are frequently treated as marginal in more synthetic studies of witchcraft and popular religion, yet Protestants and Catholics alike saw ghosts, imps, werewolves, and other supernatural entities as populating their world. Embedded within notarial and trial records are accounts that reveal the integration of folkloric and theological elements in early modern spirituality. Drawing from extensive archival research, the contributors argue for the integration of such beliefs into our understanding of late medieval and early modern Europe.
Wesley James Ruined My Life
by Jennifer HoneybournCoworker, childhood friend, and worst enemy: the changing dynamics of friendship (and maybe...relationship?) are front and center in this charming debut novel with equal amounts of wit and heart. Quinn is having a rough summer. Her beloved grandmother has been put into a nursing home, her dad’s gambling addiction has flared back up, and now her worst enemy is back in town: Wesley James, former childhood friend and life ruiner. So when Wesley is hired to work with her at Tudor Tymes, a medieval England-themed restaurant, the last thing Quinn’s going to do is forgive and forget. She’s determined to remove him from her life and even the score for once and for all—by getting him fired. But getting rid of Wesley isn’t as easy as she’d hoped. When Quinn finds herself falling for him, she has to decide what she wants more: to get even, or to get the boy.Wesley James Ruined My Life is an engaging romp through rivalry and restaurants from debut author Jennifer Honeybourn and chosen by readers like you for Macmillan's young adult imprint Swoon Reads. Praise for Wesley James Ruined My Life: “Quinn and Wesley are fun, well-developed protagonists, and there is a full cast of interesting secondary characters, too. The book’s even pacing will entice teens from the start and keep them reading…this [is a] pitch-perfect quirky summer romance.” —School Library Journal “The writing is excellent, pacing spot-on, and main character’s voice is sweet and funny.” —Lisa Buscemi Reiss, reader on SwoonReads.com“Immensely readable, utterly charming and absolutely un-put-downable. The duality of Quinn longing to forget Wesley while hurting over being forgotten by her Gran was just beautiful. I got a little weepy. I'm not going to lie.” —Jennifer McKenzie“Sweet, well written and utterly relatable.” —Inna Hardison, reader on SwoonReads.com“I liked the main character, Quinn—she was interesting, loyal and passionate. I was rooting for her the whole time and had to know how her story turned out. She was why I kept reading!” —GoodGothGirlReads, reader on SwoonReads.com
The Western Guide to Feng Shui for Prosperity: True Accounts Of People Who Have Applied Essential Feng Shui To Their Lives And Prospered
by Terah Kathryn CollinsThe Western Guide to Feng Shui on Prosperity is a collection of over twenty true stories about people who have increased their prosperity using Feng Shui principles. Gathered from around the United States and Europe, these "rags to riches" tales take you into the homes and businesses of people from all walks of life who, by using the art and science of Feng Shui, solved their problems and enhanced their good fortune.
The Western Herbal Tradition: 2000 Years of Medicinal Plant Knowledge
by Midge Whitelegg Marije Rowling Sheila Kingsbury Graeme Tobyn Alison DenhamThe Western Herbal Tradition is a comprehensive exploration of 27 plants that are central to the herbalist's repertoire. This fully illustrated colour guide offers analysis of these herbs through the examination of historical texts and discussion of current applications and research. Your practice of phythotherapy will be transformed as the herbal knowledge from these sources is illuminated and assessed. Each chapter offers clear information on identification, uses and recipes, as well as recommendations on safety, prescribing, dosage and full academic references. The Western Herbal Tradition reveals a deep understanding of the true essence of what each plant can offer, as well as a fascinating insight into the unique history of contemporary herbal practice. This book is a valuable resource for everyone interested in herbal medicine and its history.
Western Herbs according to Traditional Chinese Medicine: A Practitioner's Guide
by Thomas Avery GarranThe first book to exclusively use Chinese medical theories and terminology to guide practitioners of Chinese medicine in the use of Western herbs • Written entirely according to the theory, diagnosis, and treatment paradigm of traditional Chinese medicine (TCM) • Explains how to combine and modify the standard TCM formulas to non-Chinese herbs suitable for Western practitioners • Includes 58 monographs of common Western healing herbs, detailing how each plant is used clinically The ever-growing number of Chinese medicine practitioners in the West has brought about an amalgamation of many styles of Chinese medicine and various other forms of medicine from around the world. This book addresses the increasing demand for knowledge of how to integrate plants from outside the standard Chinese materia medica into the fold of Chinese medical practices in the West. It is the first in-depth guide to using Western herbs exclusively according to the theories, diagnoses, and treatments of traditional Chinese medicine that harmonizes the unique terminology and theories of TCM with other botanical medicines.The book contains 58 monographs, illustrated with full-color photographs, of herbs commonly used by Western herbalists. Each herb is grouped by the basic categorization for medicinals in Chinese medicine, such as Herbs that Resolve the Exterior and Herbs that Regulate Blood. The monographs detail the energetics, function and indication, channels entered, dosage and preparation, and contraindications of each plant. The author also explains how to use the herbs to modify standard formulas used in everyday Chinese herbal medicine, based on his own clinical experience. An appendix of Western Analogs for Chinese Herbs further highlights 40 Chinese medicinals that have related species growing in the West.
Wet Earth and Dreams: A Narrative of Grief and Recovery
by Jane Lazarre"In the spring of 1995, the condition I seem to have been waiting for all my life finally struck me." So begins Jane Lazarre's account of her transforming battle with breast cancer. Following in the tradition of her critically acclaimed literary memoirs The Mother Knot and Beyond the Whiteness of Whiteness: Memoir of a White Mother of Black Sons, Lazarre brilliantly interweaves her experience of life-threatening illness with other stories of recent and past losses--most notably, that of her mother to breast cancer when Jane was a small child. From these memories and experiences, Lazarre crafts a story that is at once intensely intimate and universally healing.As she contends with the pain and many indignities of her treatment for cancer, Lazarre realizes that successful medical treatment will only be part of her healing process. Her own illness becomes the vehicle for coming to terms with key moments of loss and grief--the death of a beloved therapist from breast cancer, her brother-in-law's death from AIDS, a traumatic disappointment in her work life, and the unresolved pain of being a motherless child. The gift of Lazarre's writing is her ability to transform her narratives of grief and loss into a story whose power to heal lies in its ability to penetrate the unconscious and give voice to the elusive truths hidden there. Through her writing, Lazarre is able to embrace grief--even her own inarticulate grief as a child--and find her way through the story to a restored sense of wholeness.In Wet Earth and Dreams Jane Lazarre once again proves herself to be both companion and guide through some of the most difficult challenges life has to offer. As always, she draws strength not only from sustaining friendship and love, but also from her own faith in the power of storytelling to make bearable the seemingly unbearable. Lazarre's bravely and beautifully written account of grief, illness, and death is at the last a celebration of the redemptive possibilities of the creative spirit.