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Torah Therapy: A Guide to Therapy in the Spirit of Torah
by Rabbi Elimelech LamdanA profound and eye-opening look at the principles and practices of Torah Judaism, and their integration into effective therapy. With depth and brilliance, the author, an accomplished therapist and Rosh Kollel, takes a behind-the-scenes look at the human persona from the Torah perspective, delving into such topics as yetzer ha-ra, middos, anger, hatred, withdrawal, and aggression. This book makes enriching reading for the professional therapist, as well as every person who seeks self-awareness and healing.
The Torch of Certainty
by Jamgon KongtrulThis translation of a fundamental Tantric text reveals the richness and profundity of the intellectual and contemplative traditions of Tibetan Buddhism. The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters-- Kalu Rinpoche, Deshung Rinpoche, and Chö gyam Trungpa Rinpoche-- explain the significance of "The Torch of Certainty" for modern-day students and practitioners of Tibetan Buddhism.
La tormenta antes de la calma
by Neale Donald WalschUn autor que ha vendido más de 8 millones de libros, mira el hoy y contempla el mañana, y nos guía en un puente para cruzar el vacío. Neale Donald Walsch, autor de los bestseller Conversaciones con Dios, ofrece una impresionante fórmula para sanar nuestras vidas y nuestro mundo al responder siete simples preguntas, y nos invita a unirnos en un canto colectivo. La tormenta antes de la calma nos incita a la acción, pues uno de los grandes problemas de la humanidad no son las cuestiones políticas o económicas, sino la conciencia espiritual. En este libro, Walsch nos hace un llamado para que nos hermanemos en una última comunión espiritual para luchar en contra de la pobreza, reducir el sufrimiento, eliminar la hambruna y asegurar los derechos básicos que competen a todo ser humano: la sobrevivencia. Para conseguirlo, hay que transformar nuestra mentalidad dualista en una conciencia de tríada; así como la Trinidad son el Padre, el Hijo y el Espíritu Santo, nosotros somos cuerpo, mente y espíritu. Si los integramos, entonces seremos capaces de restablecer una conexión con la misión de nuestra alma y entender mejor nuestra propia evolución y salvar, también, el mundo. Estamos en una época de cambio. Es la era de la Restauración de la Humanidad. Seamos parte de ella.
Tornado (Orca Soundings)
by Sharon JenningsCam must battle extreme weather conditions to find his brother, as his already fragile family is being torn apart by secrets. When a distant storm knocks out the power at his high school, Cam and his friends head out for burgers. On their way back to pick up Cam's little brother, Peter, at the bus stop, they are caught up in the middle of a deadly tornado. Cam manages to survive and makes his way home only to discover that his house has been destroyed and his parents are locked in an argument that ends in a startling revelation. And Peter is still missing.
Tornando-se uma Influência: Um mandato divino para todos. O privilégio dos que creem. A expectativa do Senhor para todos.
by Eryeza KalaluTransforme sua vida com menos de três minutos por dia. Eryeza Kalalu percebeu que todo cristão pode influenciar vidas. Ap
Torts and Personal Injury Law
by Cathy Okrent William BuckleyTorts and Personal Injury Law, fourth edition, is the perfect torts book that is comprehensive, but not too overwhelming to students. Each chapter begins with "The Biggest Mistakes Paralegals Make and How to Avoid Them" feature, inviting the reader to read deeper into each chapter. An overview of tort law for the paralegal who works on personal injury matters is covered over 13 chapters. Topics such as product liability, medical malpractice, and accidents are included. Additional coverage includes general tort law, alternative dispute resolution, negligence, defenses to negligence actions, intentional torts, injuries to property, liability, strict or absolute liability, product liability, special tort actions, and tort investigation. A total of over 75 cases are annotated and include the following hot button issues: malicious prosecution of the Duke University Lacrosse players, toxic mass torts, patient dumping, spoliation of evidence, sexual abuse by clergy, donor egg implantation by same sex couples, spam email fraud, HIPPA, and obesity caused by trans fats from fast food.
Tosca Reno's Eat Clean Cookbook
by Tosca RenoWith simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your taste buds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith The finest foods the world has to offer, with simple instructions for preparation Inspiring lifestyle photographs of Tosca Tips, tricks, advice and information for those new to the art of cooking
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+
by Andrea Q. Robinson"Forget about makeup reclaiming youth,” says Andrea Q. Robinson. "Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. In this fully updated edition of Toss the Gloss, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Up-to-date recommendations on which products to choose and which to skip overWith this inspiring book as a guide, women will feel more natural and more confident-at any age.
Toss the Gloss
by Andrea Q. Robinson Chesley Mclaren"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.With this inspiring book as a guide, women will feel more natural and more confident-at any age.s is more when applying (the right!) cosmeticsHow to enhance your features without needles and knivesWith this inspiring book as a guide, readers will feel fresher, healthier, prettier, and more confident-at any age.
Tot el que necessites saber sobre sexualitat: Per gaudir-la de forma sana i segura
by Carolina Checa Noemí Elvira Anna MoreroA Tot el que necessites saber sobre sexualitat trobaràs resposta a les preguntes que els i les joves (i no tan joves) acostumen a fer sobre sexe, plaer, emocions, pràctiques sexuals, identitats i com tenir cura de nosaltres i de les persones amb qui compartim sexualitat. Tot el que necessites saber sobre sexualitat neix amb la intenció de donar eines perquè cadascú trobi la seva sexualitat, decideixi com afrontar-la i la gaudeixi de manera sana i segura. Parlant sempre des d'un enfocament feminista i de drets, en aquest pràctic llibre es fa èmfasi en la diversitat sexual i de gènere i en una sexualitat de consens i lliure de violències, perquè totes les persones pugem viure la sexualitat sense discriminacions ni opressions. Descobreix tots aquests assumptes sobre els quals ens costa parlar, però que tenim moltes ganes de conèixer. Perquè dir les coses pel seu nom és la millor manera de parlar de sexualitat. Perquè el més important és que t'hi apropis i la visquis de forma lliure i sana.
Total Body Diet For Dummies
by Victoria Shanta Retelny Academy of Nutrition & DieteticsDevelop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Total Body Transformation
by Michelle BridgesGet ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's The Biggest Loser and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more--along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle's series of killer workouts devised for quick and dramatic results. You'll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don't struggle emotionally because they're overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle's mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.From the Trade Paperback edition.
Total Confinement: Madness and Reason in the Maximum Security Prison
by Lorna A. RhodesIn this book, Lorna Rhodes takes us into a hidden world that lies at the heart of the maximum security prison. Focusing on the "supermaximums"--and the mental health units that complement them--Rhodes conveys the internal contradictions of a system mandated to both punish and treat. Her exploration of maximum security confinement includes vivid testimony from prisoners and prison workers, describes routines and practices inside prison walls, and takes a hard look at the prison industry.
Total Constant Order
by Crissa-Jean ChappellFin can't stop counting. She's always heard a voice inside her head, ordering her to listen, but ever since she's moved to the Sunshine State and her parents split up, numbers thump like a metronome, rhythmically keeping things in control. When a new doctor introduces terms such as "clinical depression" and "OCD" and offers a prescription for medication, the chemical effects make Fin feel even more messed up. Until she meets Thayer, a doodling, rule-bending skater who buzzes to his own beat--and who might just understand Fin's hunger to belong, and her struggle for total constant order. Crissa-Jean Chappell's candid and vividly told debut novel shares the story of a young teen's experience with obsessive compulsive disorder and her remarkable resolve to find her own inner strength.
Total Fitness and Wellness
by Scott K. Powers Stephen L. DoddFor Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. <P><P> The 7th Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into Mastering™ Health activities.
Total Fitness and Wellness, The MasteringHealth Edition, Brief Edition (Fifth Edition)
by Scott K. Powers Stephen L. DoddFor Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. This edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities.
The Total Fitness Manual: Transform Your Body in 12 Weeks
by Gold's GymGet in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym.The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . .Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs.Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles.Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more.Recovery: Stretch properly and know when to schedule a rest day to stay injury free.The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners.So, pick up your copy of the Total Fitness Manual and get training today!
Total Greek Yoghurt Cookbook: Over 120 Fresh And Healthy Ideas For Greekyoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Gut Balance: Fix Your Mycobiome Fast For Complete Digestive Wellness
by Mahmoud GhannoumA groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Total Health Choices for a Winning Lifestyle
by Susan BoeHealth guide for young adults, written from a Christian perspective.
Total Health the Chinese Way: An Essential Guide to Easing Pain, Reducing Stress, Treating Illness, and Restoring the Body through
by Ting Dr Esther Jas MarianneA uniquely accessible, practical guide to achieving total health?from one of the nationOCOs most respected doctors of Traditional Chinese Medicine"
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
by Joe FrielTRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
by Jonathan GlassA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
The Total ME-Tox (On Your Own Terms): How to Ditch Your Diet, Move Your Body & Love Your Life
by Wendy Shanker Beth BehrsActress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.