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What Is Meditation?: Buddhism for Everyone
by Ron NairnWhat Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
What is Meditation?
by Osho Osho International FoundationWHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.
What Is Menopause?: A Guide for People with Autism, Special Educational Needs and Disabilities
by Kate E. ReynoldsThis carefully written and explicitly illustrated book provides an explanation of menopause for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes and symptoms of menopause, as well as important practical information, such as how to cope with the emotional and hormonal changes in menopause, complementary therapies and tips on how to effectively communicate your experiences to support networks and professionals such as, doctors and therapists.Menopause is rarely recognised or addressed with people who have autism, special educational needs and disabilities (SEND) yet it has a significant impact on their daily living. This book frankly explains what constitutes menopause, that it is part of the life course and can be actively managed. As part of the 'Healthy Loving, Healthy Living' series, this book is written in gender neutral and inclusive language.
What is Mental Health? Where does it come from? And Other Big Questions (And Other Big Questions)
by Lucy MaddoxExploring and explaining the range of mental health, from wellbeing through to mental health problems, in a non-stigmatising, accessible and accurate way.Mental health gets talked about a lot, but what is it? And where does it come from?This book explains what mental health is, considering how it relates to lots of different experiences, from how we manage really big feelings, to how we get on with each other, how we make choices and how we handle stressful situations. The book thoughtfully examines the things that can help us look after our mental health and the things that might make it feel worse. It has suggestions for the support on offer if we feel we're struggling.It includes specially-written contributions from Chamique Holdsclaw, US gold medallist basketballer, academics Dr Suzi Gage and Professor Marianne Van Den Bree, poet Fisky, artists Christine Rai and Liz Atkin, mental health advocate Chineye Njoku and Dr Alan Cooklin, psychiatrist and founder of the charity Our Time which helps children whose parents experience mental health problems.Aimed at young people aged 10 and upwards.Part of the groundbreaking and important 'And Other Big Questions' series, which offers balanced and considered views on the big issues we face in the world we live in today.Other titles in the series include:What is Gender? How does it define us?What is Feminism? Why do we need it?What is Consent? Why is it important?What is Masculinity? Why does it matter?
What is Mindfulness?
by Tamara RussellDue to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
What is My Destiny?: A Guided Journal to Help You Unlock the Secrets of Your Future
by Astrid CarvelThis guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universeThe ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling.Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.Learn how to:Analyze the lines and formations of your palmCreate your own dowsing rods and master the art of rhabdomancyInterpret the meaning behind your dreamsDecipher your birth chartYour destiny awaits!
What is Narrative Therapy: An Easy to Read Introduction
by Alice MorganWhat is narrative therapy? This easy-to-read introduction seeks to answer this question through the use of accessible language, a concise structure and a wide range of practical examples. This book covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, the use of rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is trying to, or is wanting to apply narrative ideas in your own work context, this book has been written with you in mind.
What Is A Near Death Experience?
by Dr Penny SartoriDeath is the only certainty in life yet many people shy away from thinking about it until something drastic happens such as the diagnosis of a life-threatening illness, or the sudden death of a loved one, which can throw us into turmoil. Yet, paradoxically, contemplating death and the frequently-experienced phenomenon of near-death experiences (NDEs) - which are so little recognised and supported within the traditional medical environment - can really help alter our relationship with death and release us from the fear that often surrounds it.After an insightful introduction about why the subject of NDEs is so worth exploring, each chapter in this book addresses a key question: What are the Characteristics of an NDE, and are there different types? Are all NDE experiences pleasant, or can some be distressing? Who has NDEs and under what circumstances do they occur? How do they affect the people who have them, and how can this change their lives? How can NDEs be scientifically explained - aren't they just hallucinations? What can we learn from NDEs, and can they change our attitude to life and death? Can a greater understanding of NDEs lead to an evolution in our consciousness and an enhanced sense of spirituality?As such, this book really brings readers on an exploratory journey through the world of NDEs, challenging preconceptions about what they are and the impact they can have, encouraging us to accept and feel empowered by death, rather than living in fear of it, and giving us useful insights about life along the way.From the Trade Paperback edition.
What is Numerology?
by Sonia DucieNumerology - the science, psychology and philosophy of numbers - enables us to use our mind and intuition to observe, connect with and interpret the cycle of numbers governing all aspects of life (1 to 9). Each of these numbers has its own set of qualities and meanings that can influence us at different levels - physical, emotional, mental and spiritual - in order to really make the most of life. After an insightful introduction about why the subject of Numerology is so worth exploring and the benefits it can bring, each main chapter then addresses key questions such as: Where does Numerology come from and how does it work? What are the benefits of applying Numerology to our lives? Can Numerology give me more insight into my own, or others', character? Can Numerology influence my aspirations and decisions in life? And finally, how can Numerology help me to become more aware of the bigger picture in life and make a wider contribution to society? As such, this book brings readers on an expert but exploratory journey through the world of numerology, reminding us of the power of numbers to cross all barriers (language, social and cultural), reminding us of our common quest to live happier, more fulfilled lives, and providing a fast track to truth and change.
What Is Pregnancy?: A Guide for People with Autism, Special Educational Needs and Disabilities (Healthy Loving, Healthy Living)
by Kate E. ReynoldsThis carefully written and illustrated book provides an explanation of pregnancy for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes of pregnancy, as well as important practical information, such as how to stay healthy in pregnancy, antenatal care, the role of the midwife and the involvement of partners.Many people with autism and SEND may want or plan to have children. Many women who have autism, special educational needs and disabilities (SEND) have poor experiences of prenatal and postnatal care and high levels of stress, anxiety and depression or do not disclose their pregnancy until far into their terms due to fears of forced termination. This book frankly explains pregnancy so that the reader has a clear understanding of what constitutes pregnancy, what happens during labour and is aware of their legal right to create a family.
What Is Real
by Karen RiversDex Pratt’s life has been turned upside down. His parents have divorced and his mother has remarried. When his father attempts suicide and fails, Dex returns to their small town to care for him. But he’s not prepared for how much everything has changed. Gone are the nice house, new cars, fancy bikes and other toys. Now he and his wheelchair-bound dad live in a rotting rented house at the back of a cornfield. And, worse, his father has given up defending marijuana growers in his law practice and has become one himself. Unable to cope, Dex begins smoking himself into a state of surrealism. He begins to lose touch with what is real and what he is imagining. And then there are the aliens...and the girl-of-his-dreams...and the crop circle...
What is Reality?: The New Map of Cosmos, Consciousness, and Existence
by Ervin Laszlo Deepak Chopra Stanislav GrofErvin Laszlo's tour de force, What is Reality?, is the product of a half-century of deep contemplation and cutting-edge scholarship. Addressing many of the paradoxes that have confounded modern science over the years, it offers nothing less than a new paradigm of reality, one in which the cosmos is a seamless whole, informed by a single, coherent consciousness manifest in us all. Bringing together science, philosophy, and metaphysics, Laszlo takes aim at accepted wisdom, such as the dichotomies of mind and body, spirit and matter, being and nonbeing, to show how we are all part of an infinite cycle of existence unfolding in spacetime and beyond.Augmented by insightful commentary from a dozen scholars and thinkers, along with a foreword by Deepak Chopra and an introduction by Stanislav Grof, What is Reality? offers a fresh and liberating understanding of the meaning and purpose of existence.
What Is Self?: A Study of the Spiritual Journey in Terms of Consciousness
by Bernadette RobertsThe renowned contemporary mystic and author of The Experience of No-Self presents her philosophical treatise on the nature of Self and God. As a Carmelite nun, Bernadette Roberts pursued a life in union with God. She wrote compellingly about her contemplative spiritual journey in her memoirs The Experience of No-Self and The Path of No-Self. Now she builds on the wisdom she gained, exploring the ultimate consciousness that transcends self and experience. In What Is Self?, Ms. Roberts explains her conceptions of the ego, the self, and the revelations of the contemplative life. Deeply personal and profoundly spiritual, this latest effort puts all of Bernadette&’s insights into clearer and sharper perspective—as though her own journey has grown clearer with distance.
What Is Sex?: A Guide for People with Autism, Special Educational Needs and Disabilities (Healthy Loving, Healthy Living)
by Kate E. ReynoldsThis carefully written and illustrated book provides an explanation of sex for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes as well as important issues such as consent and sexual safety, helping them to develop positive relationships.Many people with autism and SEND have or will have intimate relationships. Often sex is alluded to, rather than being carefully explored. This can create confusion around consent, sexual health, and pregnancy, and cause people to turn to dubious online information. This book frankly explains sex so that the reader has a clear understanding of what constitutes sex, knowledge of the proper names for sexual organs and sexual activities, and is aware of the potential physical consequences of having sex.
What Is Sound Healing?
by Lyz CooperCast your mind back to the last time a sound affected you. Perhapsbirdsong set a positive tone for your day or a favourite song liftedyour mood. Sound certainly has the power to send our spiritssoaring but how exactly does it do this and can it go beyond this toenhance our wellbeing and even help us 'heal' ourselves? Recentresearch has proven that it absolutely can and that sound healingcan therefore help us achieve all kinds of personal transformation,enabling us to lead more authentic, connected and contented lives.In this discerning guide, expert Lyz Cooper answers the mostfrequently asked questions about this intriguing subject, including:# What is sound and how do we hear it?# How does sound healing work?# What happens in a therapeutic sound session?# What are the day-to-day benefits of using therapeutic sound?# What can therapeutic sound teach us about our place in thewider world?The combination of the Q&A approach, insightful case studiesand practical exercises means this little book really takes you on abehind-the-scenes tour of this powerful practice, giving everythingyou need to begin a life-changing journey full of healing potential.From the Trade Paperback edition.
What Is Stress? (Health and My Body)
by Mari SchuhStress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what’s important is how you deal with it.
What is 'Tai Chi'?
by Peter GilliganThis book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. Â As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? Â This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
What Is the AIDS Crisis? (What Was?)
by Nico Medina Who HQIn this addition to the New York Times bestselling series, learn how incredible activists made the public aware of AIDS and spurred medical breakthroughs.In the early 1980s, the first cases of a devastating and fatal new disease appeared, a disease that at first struck only gay men and was later identified as HIV/AIDS. It was the beginning of what became a worldwide health crisis that the US government ignored for years and that unfairly heightened prejudice against the LGBTQ+ community. To this day, the AIDS Crisis continues to disproportionately affect both the LGBTQ+ community and people of color. Nico Medina has written an accurate and affecting history of a terrible time, spotlighting the heroic efforts of AIDS activists who fought for medical research and new medicines, for proper health care for patients, and for compassionate recognition of people with AIDS.
What Is the Coronavirus Disease COVID-19? (Who HQ Now)
by Michael Burgan Who HQThe #1 New York Times Best-Selling series tells the story of how COVID-19, a coronavirus, was first identified and how it spread throughout the world in the new Who HQ Now format for trending topics. The coronavirus disease COVID-19 emerged in November 2019. By March 2020, cities all around the world closed schools, offices, restaurants and other public spaces deemed &“non-essential&” in an attempt to contain the fast-spreading virus. People struggled to follow government orders, stay indoors, and limit contact with others. But the virus that caused one of the world&’s deadliest pandemics eventually killed over two million people worldwide. This is the story of how COVID-19 changed the world seemingly overnight, and forever.
What is the Father Like? a Devotional Look at How God Cares for His Children
by W. Phillip Kellera beautiful devotional, written as a love letter from God to His children expressing His attributes.
What is the Human Being? (Kant's Questions)
by Patrick R. FriersonPhilosophers, anthropologists and biologists have long puzzled over the question of human nature. It is also a question that Kant thought about deeply and returned to in many of his writings. In this lucid and wide-ranging introduction to Kant’s philosophy of human nature - which is essential for understanding his thought as a whole - Patrick R. Frierson assesses Kant’s theories and examines his critics. He begins by explaining how Kant articulates three ways of addressing the question ‘what is the human being?’: the transcendental, the empirical, and the pragmatic. He then considers some of the great theorists of human nature who wrestle with Kant’s views, such as Hegel, Marx, Darwin, Nietzsche, and Freud; contemporary thinkers such as E.O.Wilson and Daniel Dennett, who have sought biological explanations of human nature; Thomas Kuhn, Michel Foucault, and Clifford Geertz, who emphasize the diversity of human beings in different times and places; and existentialist philosophers such as Sartre and Heidegger. He argues that whilst these approaches challenge and enrich Kant’s views in significant ways, all suffer from serious weaknesses that Kant’s anthropology can address. Taking a core insight of Kant’s - that human beings are fundamentally free but finite - he argues that it is the existentialists, particularly Sartre, who are the most direct heirs of his transcendental anthropology. The final part of the book is an extremely helpful overview of the work of contemporary philosophers, particularly Christine Korsgaard and Jürgen Habermas. Patrick R. Frierson explains how these philosophers engage with questions of naturalism, historicism, and existentialism while developing Kantian conceptions of the human being. Including chapter summaries and annotated further reading, What is the Human Being? is an outstanding introduction to some fundamental aspects of Kant’s thought and a judicious assessment of leading theories of human nature. It is essential reading for all students of Kant and the philosophy of human nature, as well as those in related disciplines such as anthropology, politics and sociology.
What Is the Story of the Headless Horseman? (What Is the Story Of?)
by Sheila Keenan Who HQWho HQ brings you the stories behind the most well-known characters of our time.Discover the haunting story of the Headless Horseman, his chilling adventures in Sleepy Hollow, New York, and his historical backstory in this addition to the What Is the Story Of? series.Washington Irving published The Legend of Sleepy Hollow in 1820, introducing the eerie Headless Horseman character to readers worldwide. Readers were both scared and intrigued by the horrific character, who is the ghost of a soldier who had been decapitated during the American Revolution. Now, the character is an American classic, featured in movies, television shows, cartoons, comic books, and even video games, thanks to his chilling story of a lone horseman seeking revenge. Perfect for Halloween, but an enduring year-round favorite, the Headless Horseman rides forward in this exciting new nonfiction title.
What is Thinking?: And Other Philosophical Reflections
by Saitya Brata DasThe philosophical essays of this collection argue, each time from a singular perspective, that the task of thinking is to release the element of the unconditional from various closures, and thus to make it manifest as the true and the essential task of our individual and social existence. Naming this unconditional element as the "messianic", the book displays the profound ethico-political significance of messianic thought for our contemporary world. Please note: Taylor & Francis does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.
What Is Veganism For? (What Is It For?)
by Catherine OliverAcross the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it’s a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health. Catherine Oliver shows why the veganism movement has become a powerful social, political and environmental force, taking an honest look at how we live and eat. She discusses the health and environmental benefits of veganism, explores the practical and social impacts of the shift to eating plants, and explains why veganism is not just a diet, but a way of life.
What Is Your Baby Really Thinking?: All the Things Your Baby Wished They Could Tell You
by Sam HartThe secret’s out!When you look into your baby’s big, beautiful eyes, it can be hard to know what on earth is going through their curious minds. Well you needn’t wonder any more, because after delving deep into baby psychology we can now reveal the real thoughts behind those adorable pudgy faces.Find out what they’re really thinking when you blow raspberries on their tum-tum or "steal" their nose, why they particularly enjoy spitting up over your nice clean top, and what that funny expression means when you make them wear "novelty" onesies.