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Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week
by James Anderson Paul Anderson100+ dinner recipes under 500 calories from The Sunday Times bestselling authors!Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week (Twochubbycubs)
by James Anderson Paul AndersonTHE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James Anderson Paul Anderson*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Týden S Italskou Kuchyní
by Claudio Ruggeri Danica BartošováRecepty, jak připravit různé druhy italských jídelSeznam receptů jednoduchých i náročnějších jídel z italské kuchyně, "ukradených" z menu mojí matky, skvělé kuchařky.
Tying Down the Wind: Adventures in the Worst Weather on Earth
by Eric PinderWhere can you find the worst weather on earth? This book's surprising answer is: everywhere. You don't need to climb Mount Everest or voyage to the icy desert of Antarctica to witness both the beauty and the destructiveness of weather. The same forces are at work in your own backyard. Tying Down the Wind takes readers on a journey of discovery through the atmosphere, a swirling ocean of air that surrounds and sustains life. The adventure begins in a sunny New England woodlot and ends atop the polar ice of Antarctica-where we learn, remarkably, that the two extremes are not so different after all. What triggers changes in the weather? How are tornadoes, thunderstorms, heat waves, and blizzards all related? Tying Down the Wind supplies the answers. It will appeal to fans of nature writing and outdoor adventure, as well as anyone interested in understanding the weather that surrounds us.
Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals, Third Edition
by Dennis V.C. AwangDoes Echinacea fight the common cold? Does St. John's Wort (SJW) really counteract depression? What about chondroitin for joint health? Today's healthcare professionals are increasingly confronted with questions from patients who want to use herbal supplements to treat various conditions. A critical and scientific assessment of medicinal plant rese
Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies
by Steven FosterHere is the fourth edition of Tyler's Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies, providing essential botanical information as well as folkloric background of herbal remedies in a clear, accessible style. Unlike other herb books, this book gives you a serious evaluation of both the positive and negative features of the
Tyler's Tips: The Shopper's Guide for Herbal Remedies
by Virginia M Tyler George H. ConstantineA comprehensive and easy-to-use reference to the most popular and effective herbal products on the market! Tyler's Tips: The Shopper's Guide for Herbal Remedies offers consumers valuable information about the uses, benefits, origins, precautions, dosage forms, and price ranges of herbal products in a clear and concise manner. Arranged by therapeutic uses in order to give you a variety of options for various ailments, this accessible guide only lists herbs that have shown effectiveness in scientific trials. Tyler's Tips contains information that will help you decide what herbal products are reliable, safe, and appropriate for your needs.Designed to be taken with you when buying herbs, this book lists one herb on each page, making it easier for you to look up a particular entry. Offering herbs that will aid several ailments, such as headaches, liver dysfunction, ulcers, menopause, skin problems, and bladder problems, Tyler's Tips provides you with information on over 35 herbs, including: St. John's wort kava gingko ginseng soy black cohosh aloe rhubarb goldenrod licorice tea tree eleuthero red cloverComprehensive and current, this book also informs you about well-known herbs that are widely used, but have not yet been proven to be successful. Full of practical facts, Tyler's Tips will assist you in choosing herbs that can improve your health and fit your budget.
Type 1 Diabetes For Dummies
by Alan L. RubinWhether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there's a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier.This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You'll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:Overcome short-term complicationsEat a diabetes-friendly dietUse exercise to help control type 1 diabetesHandle school, work, and other activitiesHelp your child maintain a high quality of lifePrevent long-term complicationsBe healthier than your friends who don't have diabetesDeal with the emotional and psychological effects of the diseaseChoose an insulin pump for yourself or your childCalculate insulin dosagesAnyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What To Do, How to Thrive
by Ariel WarrenManage type 1 diabetes with confidence and easeGetting diagnosed with type 1 diabetes is unsettling news, but know that your life will still be rich and full of joy post-diagnosis. In Type 1 Diabetes for the Newly Diagnosed, you'll discover the answers to the questions you didn't ask at the doctor's office and get a glimpse into what life will look like for you and your family now and further into the future.This all-encompassing guide on coming to terms and living with type 1 diabetes is packed with helpful information to assist you in these early days. From tracking your blood sugar to counting carbs, you'll find everything you need to live healthfully with assurance and calm.Type 1 Diabetes for the Newly Diagnosed includes:Practical guidance—Learn how to ride out the ups and downs of the honeymoon phase and everyday blood sugar management.Your questions answered—Each chapter closes with an informative FAQ section to answer any lingering concerns you may have.Real stories—Read about the experiences of real-life diabetics, who present a realistic picture of living with type 1 diabetes.You can live a plentiful life after being diagnosed with type 1 diabetes—this book shows you how.
Type 2 Diabetes: Your Healthy Living Guide
by American Diabetes AssociationOver 20,000 units sold of the third edition aloneCompletely reworked from the ground up, this new edition of Type 2 Diabetes: Your Healthy Living Guide is better than ever. Rewritten with the help of a team of diabetes experts, this ADA bestseller is now friendlier, easier-to-read, better designed, and more comprehensive. This is one book every person with type 2 diabetes needs on their bookshelf.
Type 2 Diabetes for Beginners
by Phyllis BarrierWith this book readers learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress and depression, and dealing with long-term diabetes problems are just a few of the topics covered in this friendly, easy-to-read guide.
Type 2 Diabetes For Dummies
by Lesley Campbell Alan L. RubinLearn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be prevented with the right diet and regular exercise. Whether you have already been diagnosed with type 2 diabetes or are pre-diabetic and hoping to avoid full-blown diabetes, this easy-to-understand book teaches you how to maintain a healthy lifestyle and good blood glucose control so that you can prevent long-term complications and live a full and active life. An author team of medical professionals, led by Professor Lesley Campbell and Dr. Alan Rubin, offers essential guidance and critical advice for taking preventative measures to avoid developing type 2 diabetes in the first place. For those who have already been diagnosed, the authors walk you through how to deal with type 2 and clearly explain how it affects your body. Highlights ways to manage the daily impact that type 2 has on your life and prevent long-term complications Devotes an entire chapter to foot care Explains glucose monitoring as well as medications that you should be familiar with Details a healthy eating and exercise plan for getting a handle on your type 2 diabetes Makes suggestions for additional resources so you can learn more about your diabetes With a focus on the specific concerns of type 2 diabetes, Type 2 Diabetes For Dummies is a reliable, locally relevant resource on diabetes management.
The Type 2 Diabetes Handbook: Six Rules for Staying Healthy with Type 2 Diabetes
by Rod ColvinBased on the most recent research on Type 2 diabetes, this invaluable and practical health reference focuses on balancing diet, medication, and exercise to achieve optimal health. A host of potential complications of diabetes are discussed in detail, including eye-, kidney-, heart-, nerve-, and foot-related problems. Emotional aspects of being diabetic are also discussed. Filled with illustrations, charts, tables, and worksheets, this is a proven, user-friendly guide for living with and managing diabetes.
Type 2 Diabetes in Children and Adolescents
by Arlan L. Rosenbloom Janet H. SilversteinEpidemiology of type 2 diabetes in youth, including evidence for and magnitude of the epidemic; pathophysiology in youth, case-finding criteria, and when to consider the possibility of type 2; and how to diagnose and treat diabetes in children and adolescents.
The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes
by Diana Licalzi Jose TejeroTake control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
The Type 2 Diabetic Cookbook and Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
by Martha Mckittrick Michelle AndersonYour diet and lifestyle starter plan for managing type 2 diabetesNavigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.Live better with a diabetic cookbook that puts you on the path to long-term health.
Tyranny
by Lesley FairfieldIn Tyranny, brisk, spare text and illustrations that deal head-on with anorexia propel the reader along on Anna’s journey as she falls prey to the eating disorder, personified as her tormentor, Tyranny.The novel starts with a single question: “How did I get here?” The answer lies in the pages that follow, and it’s far from simple. Pressured by media, friends, the workplace, personal relationships, and fashion trends, Anna descends into a seemingly unending cycle of misery. And whenever she tries to climb out of the abyss, her own personal demon, Tyranny, is there to push her back in. The contest seems uneven, and it might be except for one thing: Anna’s strength of character has given rise to her deadly enemy. Ironically, it is that same strength of character that has the ultimate power to save her from the ravages of Tyranny. Brilliantly and realistically presented, Tyranny is a must-read for anyone looking for a better understanding of eating disorders and for everyone looking for a compelling page-turner that is truly a story of triumph and hope.
U.S. Army First Aid Manual (US Army Survival)
by ArmyU.S. Army First Aid Manual offers skills and knowledge necessary for many life-threatening situations, with an emphasis on treating oneself and aiding others-of use to soldiers in the field, to outdoorsmen, or to anyone who may find themselves in a dangerous situation without a medical professional on-hand. This is the official manual for treating every type of injury and affliction in the field. Covering a broad range of topics in precise, easy-to-understand language, it emphasizes prompt and effective action in sustaining life and preventing or minimizing further suffering and damage. U.S. Army First Aid Manual is fascinating reading for anyone with an interest in military practice and an essential handbook for anyone who is regularly away from immediate medical care.
U.S. Army Physical Readiness Training Manual: Department Of The Army (US Army Survival)
by ArmySoldier or civilian, if you're looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army's training, the types of programs and planning considerations to guide the reader's own personal training agenda, and the exercises themselves. Whether you need to be "Army Strong" or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!
The U.S. Commitment to Global Health: Recommendations for the Public and Private Sectors
by Institute of MedicineHealth is a highly valued, visible, and concrete investment that has the power to both save lives and enhance the credibility of the United States in the eyes of the world. While the United States has made a major commitment to global health, there remains a wide gap between existing knowledge and tools that could improve health if applied universally, and the utilization of these known tools across the globe. The U.S. Commitment to Global Health concludes that the U.S. government and U.S.-based foundations, universities, nongovernmental organizations, and commercial entities have an opportunity to improve global health. The book includes recommendations that these U.S. institutions increase the utilization of existing interventions to achieve significant health gains; generate and share knowledge to address prevalent health problems in disadvantaged countries; invest in people, institutions, and capacity building with global partners; increase the quantity and quality of U.S. financial commitments to global health; and engage in respectful partnerships to improve global health. In doing so, the U.S. can play a major role in saving lives and improving the quality of life for millions around the world.
U.S. Health in International Perspective
by Steven H. WoolfThe United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U. S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U. S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U. S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U. S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U. S. health disadvantage.
The U.S. Navy SEAL Guide to Fitness
by Patricia A. Deuster Don MannDeveloped to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuriesCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.