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The Ultimate Air Fryer Cookbook: Complete, Quick & Easy Meals All Made in Your Air Fryer
by Clare AndrewsDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER AND FEATURED ON THE CHANNEL 5 SHOW AIRFRYERS: DO YOU KNOW WHAT YOU'RE MISSING?'Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment – to create speedy, healthy family meals that are bang on budget and delicious to boot' Hello!---- Let your air fryer do the hard work for you. All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served. There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.Recipes include: Sticky Beef & NoodlesLamb Keema with RotisRoast Pork with Crispy CracklingToad in the HoleCreamy CarbonaraSpinach & Ricotta CannelloniMed Veg Gnocchi TraybakeSuper Easy Fish Pie12-minute KedgereeButter ChickenRoasted Plum Crumble And more!These are your ultimate, hassle-free one basket air fryer recipes from the No.1 Sunday Times bestselling author and star of Channel 5’s Air Fryer’s Made Easy, Clare Andrews.
The Ultimate Air Fryer Cookbook: THE SUNDAY TIMES BESTSELLER BY THE AUTHOR FEATURED ON CHANNEL 5’S AIRFRYERS: DO YOU KNOW WHAT YOU’RE MISSING?
by Clare Andrews Air Fryer UKDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice' OK! MAGAZINE'A real must-have for the kitchen. Delicious recipes' CHAT SPECIAL'Speedy, healthy family meals that are bang on budget and delicious to boot' HELLO!__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don't need to . . .This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:· Celeriac Rösti served with the perfect air-fried poached egg· Turkey Meatballs with Air-Fried Tomato Sauce to· Butternut Squash Sliders and· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.__________Why use an air fryer? . . .· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
The Ultimate Anti-Cancer Cookbook
by Pam BraunPam Braun takes "you are what you eat" to a whole new level with an easy-to-use, everyday foods-based Ultimate Anti-Cancer Cookbook. Incorporating sound science, a chef's sensibility, and common sense, this indispensable reference gets tons of use while inspiring well-being with Pam Braun's delicious recipes that are virtuous for your body. Plus, readers learn about nutrition along the way.
The Ultimate Avocado Cookbook: 50 Modern, Stylish & Delicious Recipes to Feed Your Avocado Addiction
by Colette DikeOne of the world’s favorite superfoods presented with style and substance. Avocados are naturally delicious and healthy, but they are also incredibly photogenic. In The Ultimate Avocado Cookbook you will discover that food can look professionally plated without you having to put a lot of effort into it. Founder of internationally recognized food blog @Foodddeco and social media influencer, Colette Dike makes the most original and beautifully designed dishes with everyone’s favorite superfood and offers more than fifty recipes for every occasion from breakfast, lunch, and dinner to savory and sweet snacks. Avocado recipes include: Whipped avocado & feta spreadWatermelon pizzasFresh avocado & scallop tartletWasabi guacamoleAvocado browniesAnd more!With Colette’s avocado plating tips and techniques, you’ll discover how to make avocado ribbons, smashed avocado, even avocado polka dots. Learn the secret behind shaved avocado and how to make the perfect avocado rose. The beautiful green color and structure of avocados offers endless inspiration to plate every dish to perfection.
The Ultimate Baby & Toddler Q&A: Your 50 Most Common Questions Answered
by Netmums Hollie SmithHow do I pick him up? Is it OK to bring her into bed with me? Is it OK to give him a dummy? When will she sleep through? When should I start weaning? When will she start crawling? How do I make a start on solids? When will he start talking? When should I start potty training? So many questions for mothers of babies and toddlers - but all the answers are in THE ULTIMATE BABY & TODDLER Q&A, a comprehensive and accessible handbook from Netmums, the fastest-growing online parents' organisation in the UK. This indispensable guide includes hundreds of top tips and suggestions from other mums - it's real advice that really works from real mums who have experienced what you're going through.
The Ultimate Baby & Toddler Q&A: Your 50 Most Common Questions Answered
by Netmums Hollie SmithHow do I pick him up? Is it OK to bring her into bed with me? Is it OK to give him a dummy? When will she sleep through? When should I start weaning? When will she start crawling? How do I make a start on solids? When will he start talking? When should I start potty training? So many questions for mothers of babies and toddlers - but all the answers are in THE ULTIMATE BABY & TODDLER Q&A, a comprehensive and accessible handbook from Netmums, the fastest-growing online parents' organisation in the UK. This indispensable guide includes hundreds of top tips and suggestions from other mums - it's real advice that really works from real mums who have experienced what you're going through.
The Ultimate Bicycle Owner's Manual: The Universal Guide to Bikes, Riding, and Everything for Beginner and Seasoned Cyclists
by Eben WeissEverything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride!Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
The Ultimate Body
by Liz NeporentWhich exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . <p><p> As America's premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. <p> Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy's routines, this accessible guide makes feeling fit and looking great a snap-go sweat!
The Ultimate Body Book: 4 Weeks To Your Best Abs, Butt, Thighs, And More!
by Linda Shelton Angela HynesFrom America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well, and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!(P)2022 Headline Publishing Group Limited
The Ultimate Book of CBD Remedies: Leading Experts Explain What Works, What Doesn't, and How CBD is Changing the World
by Ryan LewisHemp has a rich history throughout many cultures and regions as an effective, natural cure to a variety of ailments that affect mammals and, more specifically, human beings. Clinical research conducted with hemp cannabinoids officially began in the 1940s in the United States, when CBD was first isolated from the molecular structure, despite ongoing international research proving the efficacy well before that time. Scientists and doctors from around the globe are heavily invested in the study of cannabinoids like CBD and their interaction with the human endocannabinoid system. In The Ultimate Book of CBD Remedies, Ryan Lewis has interviewed highly regarded pioneers, developers, and doctors focused on the benefits of CBD and cannabinoids, as well as exploring ancient medicinal practices that reference hemp as a &“cure-all&”—all the while seeking to re-evaluate and re-define the application to modern disorders. Highlighted are personal experiences of these notables and an easy to understand collection of information showing how CBD works with many chronic conditions, without the risk of significant side effects. Alongside the expected research and analysis, Lewis supplies readers with a solid basis upon which to select the right delivery system for themselves and their families. Whether that be the combination of topicals and tinctures for neurological/chronic pain or an &“as needed&” softgel regimen to encourage the return to an optimum state of homeostasis, consumers will understand how CBD interacts with their bodies and why immediate and lasting relief is often found with virtually no side effects. The author, Ryan Lewis, is the founder and CEO of Global Cannabinoids, one of the largest wholesale CBD and hemp derived cannabinoid producers, manufacturers, and distributors in the world. Lewis built the very first company to distribute American grown hemp and CBD oil and has been a pioneer in building the global supply chain for hemp cannabinoids that are now found in thousands of CBD branded products worldwide. Whether looking to CBD for debilitating pain, seizures, anxiety, depression and stress, or cancer treatment, The Ultimate Book of CBD Remedies dives into the myriad of health complications we face today and how hemp CBD has improved the lives of men, women, and children across the globe, both by treating conditions once thought to be untreatable with modern medicine and by keeping them away from harmful and dangerous opioids.
Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
by Tamara GrandBUILD A SEXY BACKSIDERock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at-its strong glutes and hamstrings will help:* accelerate fat loss* improve posture* decrease back, hip & knee pain* tighten and flatten absPacked with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
The Ultimate Colin Wilson: Writings on Mysticism, Consciousness and Existentialism
by Colin Stanley Colin WilsonThe best of Colin Wilson in one fantastic volume. Containing extracts from Wilson's work on existentialism, criminology, psychology and the occult, this is an invaluable introduction to one of the late twentieth-century's most incisive thinkers.This is a new edition of the classic Colin Wilson collection The Essential Colin Wilson (first published in 1985), updated and introduced by Wilson's bibliographer Colin Stanley. It is the only book to contain extracts from Colin Wilson's most important work in one volume, including The Outsider (1956), A Criminal History of Mankind (1983), The New Existentialism (1966), The Occult (1971), New Pathways in Psychology (1972) and Mysteries (1978), as well as three of his novels and many other texts. Subjects covered include existentialism, criminology, psychology, consciousness studies, the occult and much more. This second edition includes all of the original volume plus six essential post-1985 essays and chapters chosen by Stanley and other Colin Wilson experts including Gary Lachman. These essays provide a much needed update covering aspects of Wilson's work from the 28 years that followed the publication of the first edition to his death in December 2013. This is an invaluable introduction for those approaching one of the late twentieth century's most incisive thinkers for the first time and also a timely reminder, to Colin Wilson's many fans and scholars worldwide, of a unique and challenging body of work.
The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
by Jill GrimesConsider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and &“Dr. Google&” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can&’t sleep well (or can&’t sleep at all) in your dorm room? What if a pill &“gets stuck&” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend&’s terrible sore throat isn&’t Strep or Mono? What else could it be? What if everyone from your group project thinks they&’re coming down with the flu the day before your presentation? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical helpKnow what to expect when you get therePlan for the worst-case scenario if you don&’t seek helpLearn how you can prevent this in the futureRealize what you can do right now, before you see a doctorUnderstand the diagnostic and treatment options The topics of tattoos, smoking, vaping, pot, piercings, and prescription drugs will also be tackled throughout the pages of this handbook, ensuring you, your roommates, and your friends have a healthy semester.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
by Jeanine DetzFrom shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
The Ultimate Dictionary of Dream Language
by Briceida RyanThe definitive guide to uncovering the secret meanings of your dreams—with more than 25,000 entries covered to interpret your subconscious messages.With more than 25,000 entries Ryan covers every dream symbol and message imaginable—from sex and love, to lucid dreaming, nightmares, and intuitive and premonition dreams. Ryan explains how dreams are sending messages about your past, present, and future that can help you in your waking hours. Readers learn what these dream messages say about love, success, numbers, and money. Now you can look up every dream you ever had and easily find out exactly what the secret dream language is telling you.From The Ultimate Dictionary of Dream Language:Playful Dog: Do whatever is necessary to cater to the people you love. Let them know how much you love them. Do not erect barriers or limit the time you spend with them. Do not become a parent to your mate or anyone else.Figure Skating: Within three days, you will be walking a thin line. This will make it very easy for someone to steer you in the wrong direction.Jacknife: Within two weeks you will receive a gift of greater mental inventiveness from the gods.Rooster: This is a very lucky symbol. If the rooster is crowing you will be victorious in those areas of your life you feel you will not succeed in.
The Ultimate Diet Counter
by Dr Charles Clark Maureen ClarkThe Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.
The Ultimate Diet REVolution: Your Metabolism Makeover
by Jim Karas#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.The Ultimate Diet REVolution features 50 photographs.
The Ultimate Driving Book: The Essential Guide for First-Time Drivers and Car Owners
by Emma Carlson BerneFrom changing a tire, to merging onto a highway, to checking and filling your own oil, THE ULTIMATE DRIVING BOOK is the new go-to manual for new and seasoned drivers alike. With 160 pages of full-color illustrations throughout, drivers will have all the step-by-steps they need to navigate life on the road.Inside, learn how to:- Navigate a roundabout or jughandle- Jump your car's battery- Drive in snow or ice...and so much more!Plus, use the book's back pocket to store your insurance and registration documents, then keep it in your glovebox forever!
The Ultimate Edge: How to Be, Do and Get Anything You Want
by Dr. Tina ThomasSave time. Save money. Save heartache. This one-stop shop for self-improvement combines the art and science of over thirty years of Dr. Tina Thomas’ experience as a gestalt therapist to give you the tools to the “fire” of your personal problems rather than dealing with all the psychoanalytical “smoke.” Issues with work, goal achievement, anxiety, stress, depression, relationships? The Ultimate Edge gives you an edge in life by explaining how your brain creates your mental maps that initially protect you but ultimately can sabotage your life. You will learn how to change those mental maps so that, as far as your brain is concerned, you have an alternate past, which by default creates an alternate present and future, filled with liberating possibilities. Additionally, you will learn about the seven most misunderstood emotions and how to utilize them to your advantage. Finally, you will learn how to get your RAS in gear. The reticular activating system is a filter in the brain that, once activated, helps you to achieve your goals quickly and dynamically. More than an owner’s manual for your brain, The Ultimate Edge is a guidebook to more peace, passion, and power than you ever imagined!