- Table View
- List View
UFOs, ETs, and Alien Abductions: A Scientist Looks at the Evidence
by Don Donderi“A splendid book compiling the extensive evidence justifying his courageous and clear conclusion that some UFOs are extraterrestrial spacecraft.” —Stanton T. Friedman, author of Flying Saucers and SciencePsychologist and researcher Don Donderi examines the evidence and research from the past several decades on the changing nature of UFOs. He looks at why the scientific establishment takes a dim view of UFOs and abduction evidence and examines how the US government has collected and suppressed UFO evidence.UFOs, ETs, and Alien Abductions is a wide-ranging examination of all things off-planet that falls into three sections . . . UFOs: evidence and belief between 1947 through 1965 and Cold War mysteriesThe changing nature of UFO phenomenon from 1965 to the present, which makes the case for the existence of humanoid crew members seen in and around landed UFOs. This section also examines six well-documented abduction cases, and includes the author detailing his own research involvement with the evidence. He refutes the belief that all abductees are mentally disturbed and that a psychological disturbance explains the experience.The third section is devoted to a very meaty and controversial analysis of science, politics, and UFOs.“An excellent study of the UFO phenomenon and the scientific community’s reaction to it.” —David M. Jacobs, author of The Threat: Revealing the Secret Alien Agenda“A bold summation of the case for extraterrestrial UFOs, which explains why science has rejected these data and tells us how the UFO phenomenon is potentially important for all mankind.” —Mark Rodeghier, president and scientific director of the J. Allen Hynek Center for UFO Studies
UFOs in der Bibel: UFOs in der Bibel
by Ken GoudswardUralte Wahrheiten, die seit Tausenden von Jahren vor aller Augen verborgen sind. Im Jahr 1968 brach Erich von Däniken eine Tür auf, durch die Millionen von Neugierigen mit Verwunderung und möglicherweise auch etwas Fassungslosigkeit geschaut haben. Jetzt, auf den Schultern dieses Riesen stehend, wird die Tür von Ken Goudsward in dieser erstaunlichen neuen Untersuchung der Heiligen Schrift weit aufgestoßen, wobei er eine beispiellose hebräische Exegese nutzt, um nicht weniger als 30 außerirdische Begegnungen auf den Seiten des meistverkauften Buches aller Zeiten zu enthüllen. In einer Zeit des Scheidewegs zwischen Enthüllung und Verschwörung war die Bibel noch nie so relevant wie heute.
UFOs in Wartime: What They Didn't Want You To Know
by Mack MaloneyAlthough often written off as myths, UFOs are found in Renaissance Art, on ancient coins, etched on cave walls-and even reported in the Bible. Even more surprising is when they are documented most: in times of war. These sightings are made by high ranking officials, soldiers, and newsreporters. Why do these sightings spike so drastically during wartime? Could it be mistaken aircraft? Or is someone-or something- looking in on us?
UFOs Over Canada: Personal Accounts of Sightings and Close Encounters
by John Robert ColomboUFOs Over Canada presents in highly readable style sixty eye-witness accounts of UFO activity over Canada. For the first time, in one book, contributors from accross the country recount their personal experiences in their own words.
UFOs Over Colorado: A True History of Extraterrestrial Encounters in the Centennial State
by Preston DennettColorado has been a UFO hotspot for more than 100 years. This is the first book to present a comprehensive history of extraterrestrial encounters in the Centennial State. Arranged by decade, read a dazzling array of sightings, landings, face-to-face encounters, onboard experiences, and UFO crash/retrievals. Colorado UFO cases have had a profound effect on UFO research. The 1967 mutilation of Lady the horse in Alamosa introduced the world to the animal mutilation phenomenon. The 1995 videotape footage by Tim Edwards of a UFO over Salida remains some of the best evidence ever recorded. The extraterrestrial experiences of Denver businessman Stan Romanek are among the best-verified in UFO history. The San Luis Valley in southern Colorado has produced hundreds of cases and is one of the most active areas on the planet. This book will explore these famous cases and many others never before published.
UFOs Over Nevada: A True History of Extraterrestrial Encounters in the Silver State
by Preston DennettUFO sightings and information from the late 1800s to present day in NevadaComplete history, eyewitness testimony, new cases, startling photographs includedIncludes the inside information and newest developments about Area 51
Uglies: NOW A NO.1 FILM ON NETFLIX (Uglies #Bk. 1)
by Scott WesterfeldNOW A NO.1 FILM ON NETFLIXThe first book in Scott Westerfeld's international bestselling Uglies series - over six million copies of the series have been sold worldwide! In Tally Youngblood&’s world, looks matter. At sixteen everyone undergoes a transformation from &“Ugly&” to &“Pretty&” and is catapulted into a high-tech paradise where the only thing that matters is having a great time and you never have to worry or think for yourself. Tally can&’t wait. But then, with just weeks to go to Tally&’s birthday, her friend Shay runs away and the ugly truth about the world of the Pretties starts to reveal itself. What if the beauty of the Pretties utopia really is just skin deep?&‘Fast paced, exciting and thought-provoking.&’ The Bookseller's Choice &‘Superb sci-fi.&’ Amanda Craig, The Times Supplement &‘Westerfeld introduces thought-provoking issues&’ Publishers Weekly&‘The longing for fairy-tale beauty has never looked so sinister&’ Amanda Craig, The Times &‘With a beginning and ending that pack hefty punches, this introduction to a dystopic future promises an exciting series.&’ Kirkus *starred review* &‘Naughty children, from Max in Maurice Sendak's Where the Wild Things Are, to Tally in Scott Westerfeld's Uglies trilogy, have the imagination and energy to go beyond convention.&’ The Times &‘This exciting story makes you realise how important it is not to judge people by appearances.&’ Newcastle Upon Tyne Journal &‘This book is a real thrill-ride and the world utterly convincing.&’ Trashionista.com 'Fun, and the many by-the-skin-of-your-teeth escapes and hoverboard chases, plus the non-stop action plotting were enough to catch my attention and have me eagerly wanting more.&’ The Book Smugglers Also by Scott Westerfeld:Pretties Specials Extras
The ugliness of beauty: You are so much more than your looks
by Danilo H. GomesI believe most people have issues connected to their own looks and that shakes their self esteem as a whole. Curing the root of the problem is the best logical solution possible. It was not a great challenge writing about this subject. Low self esteem was a war I have already fought and, thank God, managed to win! The people that were a part of my life had no idea of the storm happening inside my mind when I was a laughing stock. While others used me to gain popularity, I had to endure gigantic personal and internal demons Yes, I have forgiven all those. It is thanks to them that I have the knowledge and necessary experience to help people that went through, or are going through, by similar problems I have went through. The same that used me as a step were the same that ended up acting as teachers to me, teaching me great lessons. Take care of your self esteem, after all, it is yours! God bless you.
ÚLCERAS GÁSTRICAS: Como curar úlceras gástricas con recetas naturales. Guía paso a paso.
by Laurie J. LoveUna guía completa de las úlceras: síntomas, causas, dietas, tratamientos herbarios y remedios caseros. Con este libro aprenderá: •Las diferentes técnicas de diagnóstico y tratamiento •Tratamientos convencionales •Los diferentes tratamientos herbarios •La relación entre los tratamientos herbarios y los convencionales. Explicaremos los diferentes efectos secundarios y propondremos medidas y sustitutos para evitarlos. •Las mejores dietas para pacientes con úlceras estomacales. •Recetas para pacientes con úlceras estomacales. Por favor háganos llegar su opinión tras leer el libro. Remedios caseros para las úlceras de estómago. Si no desea sufrir los efectos secundarios de los tratamientos convencionales debe probar alguno de los remedios naturales sencillos de preparar que se detallan en este libro. Son muy fáciles de seguir y muy efectivos. Un adelanto de lo que aprenderá: •Las causas subyacentes y los síntomas más comunes de las úlceras. •Remedios físicos que aliviarán sus síntomas. •Remedios herbarios populares para el sistema digestivo. •El papél que juegan los ácidos digestivos en el desarrollo de una úlcera. •Cambios en la dieta y en el estilo de vida para prevenir las úlceras. •Comidas que deberá evitar comer para tener una mejor salud
La última dieta: Saber para comer
by Lucio TenninaLa manera más eficaz de adelgazar con éxito, mantener el peso ideal y noabandonar en el intento: El método Tennina. Sufrir de sobrepeso es uno de los mayores motivos de desvelo de hombresy mujeres. Mirarse al espejo y no gustarse genera frustración.Pero restringir el menú también produce insatisfacción. La cadena es lasiguiente: ansiedad-ingesta-culpa. Sin embargo, la solución a esteproblema no es difícil.La clave se reduce a saber para comer. En este libro, el doctor LucioTennina revierte una creencia arcaica: no somos culpables ni adictos alo que comemos, sino que hay alimentos descontrolantes y adictivos.Reconocerlos y apartarlos de nuestra dieta es el primer paso paraadelgazar. Una comida adecuada respeta las leyes de la naturaleza, nosmantiene sanos y con un peso estable. Da energía, sostén y, sobre todo,salud al organismo.«La última dieta» nos advierte sobre los alimentos prohibidos y losnecesarios. Nos hace recuperar la lucidez e inteligencia que la malacomida nos hace perder. Nos invita a reeducar las nociones aprendidasacerca de lo que comemos y cocinamos. Y nos ofrece 100 recetas paraadelgazar comiendo rico y sano.
ULTIMA DIETA, LA (EBOOK)
by Lucio TenninaSufrir de sobrepeso es uno de los mayores motivos de desvelo de hombres y mujeres de hoy. Mirarse al espejo y no gustarse genera frustración. Pero restringir el menú también produce insatisfacción. La cadena es la siguiente: ansiedad-ingesta-culpa. Sin embargo, la solución a este problema no es difícil. La clave se reduce a saber para comer. En este libro, el Dr. Lucio Tennina revierte una creencia arcaica: no somos culpables ni adictos a lo que comemos, sino que hay alimentos descontrolantes y adictivos. Reconocerlos y apartarlos de nuestra dieta es el primer paso para adelgazar. Una comida adecuada respeta las leyes de la naturaleza, nos mantiene sanos y con un peso estable. Da energía, sostén y, sobre todo, salud al organismo. La última dieta nos advierte sobre los alimentos prohibidos y los necesarios. Nos hace recuperar la lucidez e inteligencia que la mala comida nos hace perder. Nos invita a reeducar las nociones aprendidas acerca de lo que comemos y cocinamos. Y nos ofrece 100 recetas para adelgazar comiendo rico y sano.
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods
by Kate O’BrienDetox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
The Ultimate 5: Easy, Calorie Counted Fast Day Meals You'll Love
by Kate HarrisonThe 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
by Haley PerlusThe achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The niche it fills: The majority of individuals who achieve their health and fitness goals use journals to track their progress. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. Perlus' achievement journal is designed for fitness enthusiasts who are searching for mental toughness tools to help them achieve their goals using the fitness program they have already created.
The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
by Mark Reinfeld Ashley Boudet Michael KlaperDiscover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
The Ultimate Air Fryer Cookbook: Complete, Quick & Easy Meals All Made in Your Air Fryer
by Clare AndrewsDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER AND FEATURED ON THE CHANNEL 5 SHOW AIRFRYERS: DO YOU KNOW WHAT YOU'RE MISSING?'Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment – to create speedy, healthy family meals that are bang on budget and delicious to boot' Hello!---- Let your air fryer do the hard work for you. All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served. There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.Recipes include: Sticky Beef & NoodlesLamb Keema with RotisRoast Pork with Crispy CracklingToad in the HoleCreamy CarbonaraSpinach & Ricotta CannelloniMed Veg Gnocchi TraybakeSuper Easy Fish Pie12-minute KedgereeButter ChickenRoasted Plum Crumble And more!These are your ultimate, hassle-free one basket air fryer recipes from the No.1 Sunday Times bestselling author and star of Channel 5’s Air Fryer’s Made Easy, Clare Andrews.
The Ultimate Air Fryer Cookbook: THE SUNDAY TIMES BESTSELLER BY THE AUTHOR FEATURED ON CHANNEL 5’S AIRFRYERS: DO YOU KNOW WHAT YOU’RE MISSING?
by Clare Andrews Air Fryer UKDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER'From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion' SUNDAY EXPRESS'The air fryer guru . . . Packed with tasty and accessible recipes and invaluable advice' OK! MAGAZINE'A real must-have for the kitchen. Delicious recipes' CHAT SPECIAL'Speedy, healthy family meals that are bang on budget and delicious to boot' HELLO!__________The last thing anyone needs right now is to worry about the cost of cooking their dinner. And with air fryers proven to be quicker, healthier and up to 80% cheaper than a traditional oven, we don't need to . . .This is the ultimate guide to cooking easy and delicious meals using the most valuable kitchen item. From simple midweek meals to whole joints of meat, hearty breakfasts to desserts and cakes, The Ultimate Air-Fryer Cookbook will teach you how to bring the magic of air-frying into every meal.Featuring over 80 delicious recipes that will show you that the air fryer is for so much more than chips, including:· Celeriac Rösti served with the perfect air-fried poached egg· Turkey Meatballs with Air-Fried Tomato Sauce to· Butternut Squash Sliders and· Choc Chip Cookies. . . there really is no end to what you can make with you air fryer!As well as these mouth-watering recipes, you will also find expert guidance on making the most of your air fryer, metric measurements for UK kitchens, and practical advice on cleaning and maintenance, making this the must-have air fryer cookbook.__________Why use an air fryer? . . .· They use 80% less energy and cooking meals up to twice as fast, air fryers offer the perfect low-energy alternative to traditional ovens.· Crisp and delicious food that is low in fat. Air fryers use substantially less fat than other methods of frying.· Not just for chips! Includes over 80 recipes covering everything from meat and vegetables to desserts and cakes· Invaluable advice talks you through the different types of air fryer, as well as how to use and maintain them.
The Ultimate Anti-Cancer Cookbook
by Pam BraunPam Braun takes "you are what you eat" to a whole new level with an easy-to-use, everyday foods-based Ultimate Anti-Cancer Cookbook. Incorporating sound science, a chef's sensibility, and common sense, this indispensable reference gets tons of use while inspiring well-being with Pam Braun's delicious recipes that are virtuous for your body. Plus, readers learn about nutrition along the way.
The Ultimate Avocado Cookbook: 50 Modern, Stylish & Delicious Recipes to Feed Your Avocado Addiction
by Colette DikeOne of the world’s favorite superfoods presented with style and substance. Avocados are naturally delicious and healthy, but they are also incredibly photogenic. In The Ultimate Avocado Cookbook you will discover that food can look professionally plated without you having to put a lot of effort into it. Founder of internationally recognized food blog @Foodddeco and social media influencer, Colette Dike makes the most original and beautifully designed dishes with everyone’s favorite superfood and offers more than fifty recipes for every occasion from breakfast, lunch, and dinner to savory and sweet snacks. Avocado recipes include: Whipped avocado & feta spreadWatermelon pizzasFresh avocado & scallop tartletWasabi guacamoleAvocado browniesAnd more!With Colette’s avocado plating tips and techniques, you’ll discover how to make avocado ribbons, smashed avocado, even avocado polka dots. Learn the secret behind shaved avocado and how to make the perfect avocado rose. The beautiful green color and structure of avocados offers endless inspiration to plate every dish to perfection.
The Ultimate Baby & Toddler Q&A: Your 50 Most Common Questions Answered
by Netmums Hollie SmithHow do I pick him up? Is it OK to bring her into bed with me? Is it OK to give him a dummy? When will she sleep through? When should I start weaning? When will she start crawling? How do I make a start on solids? When will he start talking? When should I start potty training? So many questions for mothers of babies and toddlers - but all the answers are in THE ULTIMATE BABY & TODDLER Q&A, a comprehensive and accessible handbook from Netmums, the fastest-growing online parents' organisation in the UK. This indispensable guide includes hundreds of top tips and suggestions from other mums - it's real advice that really works from real mums who have experienced what you're going through.
The Ultimate Baby & Toddler Q&A: Your 50 Most Common Questions Answered
by Netmums Hollie SmithHow do I pick him up? Is it OK to bring her into bed with me? Is it OK to give him a dummy? When will she sleep through? When should I start weaning? When will she start crawling? How do I make a start on solids? When will he start talking? When should I start potty training? So many questions for mothers of babies and toddlers - but all the answers are in THE ULTIMATE BABY & TODDLER Q&A, a comprehensive and accessible handbook from Netmums, the fastest-growing online parents' organisation in the UK. This indispensable guide includes hundreds of top tips and suggestions from other mums - it's real advice that really works from real mums who have experienced what you're going through.
The Ultimate Bicycle Owner's Manual: The Universal Guide to Bikes, Riding, and Everything for Beginner and Seasoned Cyclists
by Eben WeissEverything you need to know to purchase, maintain, and ride a bike for recreation, commuting, competition, travel, and beyond! From the bike world's most beloved and trusted advocate. Eben Weiss, aka Bike Snob NYC, is the voice of cyclists everywhere. Through his popular blog he has been informing, entertaining, and critiquing the bike-riding community since 2007. With his latest book, The Ultimate Bicycle Owner's Manual, Weiss makes his vast experience and practical advice available to bike "newbies" and veterans alike. Chapters cover Obtaining a Bike, Understanding Your Bike, Maintaining Your Bike, Operating Your Bike, Off-Road Riding, Coexisting with Drivers, Competitive Cycling, Bike Travel, Cycling with Kids, and What the Future Holds for Bikes in our Communities. Weiss's humorous, down-to-earth style takes all the mystery and intimidation out of cycling and will inspire even the most hesitant couch potato to get out and ride!Eben Weiss is the blogger behind Bike Snob NYC. He is the author of Bike Snob, Bike Snob Abroad, and The Enlightened Cyclist. He lives in New York City with his family.
The Ultimate Body
by Liz NeporentWhich exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . <p><p> As America's premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. <p> Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy's routines, this accessible guide makes feeling fit and looking great a snap-go sweat!
The Ultimate Body Book: 4 Weeks To Your Best Abs, Butt, Thighs, And More!
by Linda Shelton Angela HynesFrom America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine’s fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of health and well-being.
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!