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Wild Magic: A seasonal guide to foraging with healing recipes
by Fern FreudCome along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons.Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care.From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.
Wild Magic: The Wildwood Tarot Workbook
by Mark Ryan John MatthewsWant to delve deeper into the concepts that made The Wildwood Tarot wildly popular? This workbook further explores those powerful ancient traditions.Wild Magic invokes the power of the Wildwood—the Green Man and Green Woman, as well as all the living archetypes of the forest, such as Herne the Hunter and Robin-in-the-Hood. Journey across time to the pre-Celtic world where primal forces, in the guise of animal, bird, and fish, roamed free and opened doorways into the otherworld of the Ancestors. With chapters on the Lore of the Wild, the Wheel of the Year, shamanic methods of examining the wild, and meditations designed to enable personal encounters with Wildwood archetypes, as well as newly crafted rituals enabling readers to celebrate festivals such as the Midsummer and Midwinter Solstices, the book takes a fresh and informed look at a set of ancient traditions applied to the present.
Wild Medicine: Tamed Wild’s Illustrated Guide to the Magick of Herbs
by Shelby Bundy Kate BelewA gorgeously illustrated herbal from the witchy experts at Tamed Wild, this handy guidebook introduces readers to the most common and powerful healing herbs and the wisdom gained over centuries of use. Ideal for green witches and budding herbalists!Inspired by Tamed Wild&’s best-selling herb decks, this handbook covers more than 60 magickal herbs--a must-have for anyone interested in the power of herbal healing. A lovely hand-painted watercolor introduces each herb, offering an artist&’s look at the identifying characteristics. The accompanying text offers the key information every herbalist needs to know:A visual and botanical description of every plantAn explanation of the plant&’s historical medicinal usesA look at the lore associated with the herb, drawing on the wisdom handed down from generations pastA potion, ritual, or recipe idea for each herbPractical tips for how to harness every herb's wild, earth-given medicine Beautifully produced, this charming and informative guide is a must for everyone interested in the healing and magickal properties of herbs.
The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic Plants
by Guido MaséRestoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health • Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them • Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures • Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.
Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust
by Stella MetsovasA practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
by Tami Lynn KentCreate new forms of mothering and learn to facilitate daily access to the power, spirit, and joy that mothering from the center brings. Building on themes from Tami Lynn Kent’s award-winning Wild Feminine, Mothering from Your Center takes a groundbreaking, holistic approach to women’s health as Kent provides gentle guidance through the emotional and physical transformative process of pregnancy, birth, and motherhood. Revealing her own soul-filled journey from miscarriage to motherhood, Kent offers an intimate and comprehensive guide to reclaiming the energetic center of the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you to access the creative potential of your center and the profound medicine it contains for all aspects of mothering and living creatively. Learn how to • engage the energetic power of the pelvic bowl; • heal from pregnancy and birth; • strengthen the bond between mother and child; • create holistic family harmony; • find balance between work and home; • enhance creativity and joy. Whether you are pregnant, trying to conceive, recovering from childbirth, or raising children today, Mothering from Your Center will help you tap into your core feminine energy and explore your full creative range.
The Wild Path
by Sarah R. BaughmanThe Line Tender meets The Secret Horses of Briar Hill in this hopeful, heartfelt story about one girl's search for legendary horses and her quest to piece her family back together.Twelve-year-old Claire Barton doesn't like the "flutter feeling" that fills her chest when she worries about the future, but she knows what she loves: the land that's been in her family for three generations; her best friend Maya; her family's horses, Sunny and Sam; and her older brother Andy. That's why, with Andy recently sent to rehab and her parents planning to sell the horses, Claire's world feels like it might flutter to pieces.When Claire learns about equine therapy, she imagines a less lonely future that keeps her family together, brother and horses included. But, when she finds what seem to be mysterious wild horses in the woods behind her house, she realizes she has a bit more company than she bargained for. With this new secret -- and a little bit of luck -- Claire will discover the beauty of change, the power of family, and the strength within herself.
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
by Alexandra Pope Sjanie Hugo WurlitzerAs a woman you are coded for power, and the journey to realizing the fullness and beauty of that power – your Wild Power – lies in the rhythm and change of your menstrual cycle.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.Wild Power tells a radical new story about feminine power. It reveals: •Your inner architecture and the path to power that is encoded in your body •How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority •Three ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycle •How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing •How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belongingWritten with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.
Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
by Rosalee de la Forêt Emily HanThat's not a weed-it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists.Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself!Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
Wild Ride Home: Love, Loss, and a Little White Horse, a Family Memoir
by Christine HempAn amazingly joyous memoir told with humor and brilliant irony that illuminates the beauty of the absurdity that is life. Christine Hemp's debut work of nonfiction, Wild Ride Home, is a brilliant memoir, looping themes of finding love and losing love, of going away and coming home, of the wretched course of Alzheimer's, of cancer, of lost pregnancies, of fly fishing and horsemanship, of second chances, and, ultimately, of the triumph of love and family--all told within the framework of the training of a little white horse named Buddy. Wild Ride Home invites the reader into the close Hemp family, which believes beauty and humor outshine the most devastating circumstances. Such optimism is challenged when the author suffers a series of blows: a dangerous fiancé, her mother&’s dementia, unexpected death and illness. Buddy, a feisty, unforgettable little Arabian horse with his own history to overcome, offers her a chance to look back on her own life and learn to trust again, not only others, but more importantly, herself. Hemp skillfully guides us through a memoir that is, despite devastating loss, above all, an ode to joy.
Wild Roots: A Forager's Guide to the Edible and Medicinal Roots, Tubers, Corms, and Rhizomes of North America
by Doug ElliottFor more than two decades Doug Elliot has wandered the fields, forests, and marshlands of North America gathering roots and herbs, and plant lore. A labor of love, Wild Roots is filled with practical information, extraordinary drawings and lively commentary, and offers a wealth of information about the roots, rhizomes, and tubers of North America.
Wild Talents
by Charles FortLike Fort's previous works, Wild Talents deals with a number of anomalous phenomena and Fort's ongoing attack on scientific dogma. Though not as well known as some of his other works, Wild Talents is arguably Fort's best work. Fort's writing style and tongue-in-cheek sense of self-deprecating humor is on full display in this book. As a result, this book is generally easier to read than his earlier works.
Wild & Well: Dani’s Six Commonsense Steps to Radical Healing
by Dani Williamson Jennifer Lill BrownWild & Well helps readers reclaim the health they were born with and live life to the fullest.
Wild Wild Guru: An insider's account of his life with Bhagwan, the world's most controversial guru
by Subhuti Anand WaightThis is the story of a Englishman who gave up a job in journalism to spend fourteen years with the controversial Indian mystic Osho, also known as Bhagwan Shree Rajneesh and frequently referred to as 'the sex guru'. His guru was always controversial with his teachings on sex and spirituality, rumours of orgies and because he owned ninety-three Rolls Royces.Early in 1976, Subhuti travelled to India to meet Rajneesh in his ashram in Pune, became initiated as his disciple and immediately began to have mystical experiences, which he attributed to the powerful energy field surrounding the guru. He stayed for six months, participating in the ashram's notorious Encounter Group and other therapies designed to release suppressed emotions and awaken sexual energySubhuti would stay to live and work on his master's ashrams for fourteen years, first as his press officer in Pune, India, then as editor of the community's weekly newspaper when Bhagwan and his followers shifted to Oregon, USA, and built a whole new town on the massive Big Muddy Ranch.There Subhuti was a first-hand witness to the scandals and hullabaloo that accompanied the guru, including tales of broken bones in no-holds-barred therapy groups and Tantra groups that encouraged total sexual freedom, and the increasing hostility with the locals which would lead to Bhagwan's attempt to flee America, his arrest and imprisonment. .He was on the Oregon Ranch when Rajneesh's secretary, Ma Anand Sheela, plotted against rival cliques within the ashram as well as a range of murderous crimes against state and federal officials which feature in hit Netflix series Wild Wild Country.Yet, amidst it all, Subhuti could see the profound revolution in spirituality that Bhagwan was creating, leaving a lasting impact on our ideas about society, religion, meditation and personal transformation.According to the author's understanding, it was the controversy itself, plus Bhagwan's refusal to tread the path of a spiritual saint, that became the stepping stone to a new vision of what it means to be a spiritual seeker.
Wild Wisdom: Zen Masters, Mountain Monks & Rebellious Eccentrics Reflect on the Healing Power of Nature
by Neil Douglas-KlotzInspiration from wilderness mystics from around the world, including Henry David Thoreau, Bai Juyi, Rainer Maria Rilke, Lalla, Rachel Carson, and more.Sages and mystics throughout the centuries have sought inspiration in the wildness of nature. This little book gathers the sayings and stories of the women and men who have sunk their roots deep into inner retreat and brought forth wisdom for all times and peoples.Here we find the stories and voices of desert fathers and mothers, forest hermits, mountain mystics, wandering philosophers, and wise eccentrics who maintained their solitude while living in society and challenged the status quo with humor. From East and West and everything in between. From Christian hermits, wandering Kabbalists, itinerant Sufis, Zen practitioners, Yogis, court jesters, transcendentalists, and freethinkers, Wild Wisdom gathers a timeless harvest for spiritual renewal.By turns witty, startling, beautiful, and sublime, Wild Wisdom makes a fine companion for personal retreat, daily contemplation, or simply taking time out during a busy day.
The Wild Wisdom of Weeds
by Sandor Ellix Katz Katrina BlairThe Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair's philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an "invasive," we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts--all the while enjoying the freshest, wildest, and most nutritious food there is. For free!The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It's a survival plan for the ages.Including over one hundred unique recipes, Katrina Blair's book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.
Wild Witchcraft: Folk Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies
by Rebecca BeyerLearn how to cultivate your own magical garden, begin your journey with folk herbalism, and awaken to your place in nature through practical skills from an experienced Appalachian forager and witch.Witchcraft is wild at heart, calling us into a relationship with the untamed world around us. Through the power of developing a relationship with plants, a witch—beginner or experienced—can practice their art more deeply and authentically by interacting with the beings that grow around us all. Bridging the gap between armchair witchcraft and the hedge witches of old, Wild Witchcraft empowers you to work directly with a wide variety of plants and trees safely and sustainably. With Wild Witchcraft, Rebecca Beyer draws from her years of experience as an Appalachian witch and forager to give you a practical guide to herbalism and natural magic that will share: -The history of witchcraft and Western herbalism -How to create and maintain your own herbal garden -Recipes for tinctures, teas, salves, and other potions to use in rites and rituals -Spells, remedies, and rituals created with the wild green world around you, covering a range of topics, from self-healing to love to celebrating the turning of the seasons -And much more! Wild Witchcraft welcomes us home to the natural world we all dwell in by exploring practical folk herbal and magical rites grounded in historical practices and a sustainable, green ethic.
Wild & Witchy
by Allira PotterManifesting queen and influencer Allira Potter has devised a &“guidebook&” for life that will allow readers to bring in their most abundant life ever.Imagine your dream life. Who are you with? What are you doing? How do you feel? If you&’re ready to call in everything you ever wanted, from a new lover to your perfect job, manifesting queen Allira Potter knows the secret to creating an abundant AF life. Growing up with a single mum who worked multiple jobs to keep the family afloat, Allira started out with nothing. When she lost her mum at just 17, her life became a wild ride of ups and downs. Married by 22 and divorced five years later, she then navigated mental health issues, financial insecurity, substance abuse and hitting rock bottom... until she came across a deck of oracle cards her mum had left her. That was the day everything changed. In a few short years, Allira turned it all around, harnessing the power of manifestation to curate the life of her dreams. In Wild & Witchy, she shares her journey and how you, too, can work through loss and grief, build unbreakable self-worth, learn to love every bit of yourself and identify your values. In this &‘guidebook for life&’, written in Allira&’s trademark unapologetic, no-f*cks-given style, you&’ll find tasks, tools, techniques and a few witchy rituals to help you bring in your most abundant life ever. &‘[The cover art is] inspired by the flowering gum trees that blossom in the spring and summer time, usually there are a variety of colours including soft and vibrant pink tones. This piece is a reflection of the joy the bush brings to me over the warmer months. The dot work reflects the blossoms, cheerfully opening up and saying hello on Country.&’ – Cover artist Shanai Kellett @ Malogaart
The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment
by Michaela BoehmDiscover how to create and enjoy a pleasure-filled and meaningful life with this practical tantra handbook for the high-achieving modern woman.For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go-mode,” damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine “body intelligence.” By embodying this archetype and using tantra—not just in the bedroom, but also to build intimate connections to our senses and physical movements, bringing bliss to smaller or more mundane activities like taking a sip of tea or walking down the street—we can break harmful psychological patterns. In The Wild Woman’s Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure. Soon, you will learn to switch effortlessly between the aggressive “go-mode” required to compete successfully at work, and the feminine “flow-mode” of softness and receptivity. By harnessing the duality of the Wild Woman, you will attract and inspire meaningful relationships with romantic partners, your own body, and with life itself.
Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth
by Rebecca WildbearAwaken Your Wild Nature and Deepen Your Relationship with Earth This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.
Wildcare: Working In Less Than Desirable Conditions And Remote Environments
by Frank HubbellIntended to be used as curriculum materials to obtain Wilderness First Responder Certification. It is also a good guide to wilderness medicine and extreme first aid.
Wildcrafted Fermentation: Exploring, Transforming, and Preserving the Wild Flavors of Your Local Terroir
by Pascal BaudarWild krauts and kimchis, fermented forest brews, seawater brines, plant-based cheeses, and more One of the most influential tastemakers of our time invites you on an extraordinary culinary journey into the lacto-fermentation universe of common wild edibles. Used for thousands of years by different cultures all around the world, lacto-fermentation is the easiest, safest, and most delicious way to preserve food. And nature provides all the necessary ingredients: plants, salt, and the beneficial lactic acid bacteria found everywhere. In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavorful lacto-ferments at home from the wild and cultivated plants in your local landscape or garden. From sauerkrauts and kimchis to savory pastes, hot sauces, and dehydrated spice blends, Baudar includes more than 100 easy-to-follow, plant-based recipes to inspire even the most jaded palate. Step-by-step photos illustrate foraging, preparation, and fermentation techniques for both wild and cultivated plants that will change your relationship to the edible landscape and give you the confidence to succeed like a pro. So much more than a cookbook, Wildcrafted Fermentation offers a deeply rewarding way to reconnect with nature through the greens, stems, roots, berries, fruits, and seeds of your local terroir. Adventurous and creative, this cookbook will help you rewild your probiotic palate and “create a cuisine unique to you and your environment.”
Wildcrafted Vinegars: Making and Using Unique Acetic Acid Ferments for Quick Pickles, Hot Sauces, Soups, Salad Dressings, Pastes, Mustards, and More
by Pascal BaudarAward-winning author and forager Pascal Baudar uncovers incredible flavors and inspiring recipes to create unique, place-based vinegars using any landscape. Includes more than 100 delicious, easy recipes for quick pickles, soups, sauces, salad dressings, beverages, desserts, jams, and more! "[Wildcrafted Vinegars] celebrates the versatility of this all-important—but often overlooked—acid in the kitchen."—Plate Magazine After covering yeast fermentation (The Wildcrafting Brewer) and lactic acid fermentation (Wildcrafted Fermentation), pioneering food expert Pascal Baudar completes his wild fermentation trilogy by tackling acetic acid ferments and the wide array of dishes you can create with them. Baudar delves deeply into the natural world for wild-gathered flavors: herbs, fruits, berries, roots, mushrooms—even wood, bark, and leaves—that play a vital part in infusing distinctive gourmet-quality vinegars. More than 100 recipes show how to use homemade vinegars to make a wide range of delicious foods: quick pickles, soups, sauces, salad dressings, beverages, desserts, jams, and other preserves. Recipes include: Pine, fir, and spruce–infused vinegar Smoked mushroom and seaweed vinegar Blueberry-mugwort vinegar Wilder curry vinaigrette Wasabi ginger vinegar sauce Pickled walnuts Mountain oxymel And many more! Once you’ve mastered the basic methods for making and aging vinegars at home, you might be inspired to experiment on your own and find local plants that express the unique landscape and terroir wherever you happen to live. Or you might decide to forage for ingredients in your own garden or at a local farmers market instead. Either way, Pascal Baudar is an experienced and encouraging guide to safe and responsible wild-gathering and food preservation. “Pascal Baudar is a culinary visionary.”—Sandor Ellix Katz, author of The Art of Fermentation
The Wilderness First Aid Handbook: 1
by Grant S. LipmanThe Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. <P><P>Recognizing that certain knowledge and procedures are outside the scope of a layperson's training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high altitude illness and lightning injury prevention--and much more. Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.
Wilderness First Responder: How to Recognize, Treat, and Prevent Emergencies in the Backcountry
by Buck TiltonWilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of emergencies happening in the wild. It's essential reading for wilderness instructors, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert, step-by-step instructions, clear illustrations, and "Signs and Symptoms" sidebars designed to help you provide immediate - whenever you are more than an hour away from an ambulance or a hospital. You'll learn how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate a patient. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold-or heat-induced injuries.