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Bedazzled!: An Astrological Guide to Earthly Bliss with Your Man
by Liz RoseThese days, a savvy female wouldn’t dare use that well-worn pick-up line “What’s your sign?” But if she’s smart, she knows that getting this essential information will help her identify a man’s style, values, goals, and priorities, as well as the qualities he seeks in a lover. Bedazzledis a one-of-a-kind guide to understanding what makes a man tick—and to staging a successful seduction—based on the ancient wisdom of astrology. Ever wonder why that Sagittarius guy suddenly lost interest when you mentioned you didn’t like to travel? Or why a Gemini date ran screaming after you clung to his side all evening at a party?Bedazzledhelps you unravel past disasters, predict future compatibility, and learn exactly how to fan the fire of a prospective relationship, from the dos and don’ts of wooing and the best ways to impress him, to first aid when a breakup looms—even with guidelines on what to do if you think he may be “the one. ” This sexy little field guide will help single women avoid making a wrong match, while giving them the tools they need to recognize a potentially blissful one.
Bedroom Games: Stripteases, Seductions, and Other Surprises to Keep Your Partner Coming Back for More
by Mary TaylorThe lights are low. Your favorite sultry tunes are playing quietly in the background. The phone is off the hook. A scented candle is burning. Your man sits in the center of the room, eagerly awaiting the surprise you’ve been planning for weeks. Slowly, you make your entrance, dressed in a little black number you bought on the sly. As his jaw drops you slink toward him, moving to the rhythm of the music. You’ve got his attention now, and the night has only just begun. The art of the striptease involves more than a revealing costume, stiletto heels, and a red feather boa. To successfully release your inner stripper, ladies, you’ve got to have the moves (of course!), but most important you have to exude self-confidence. With two decades of on-the-job experience, former exotic dancer Mary Taylor offers a wealth of advice for women on how to cast aside their insecurities and inhibitions. Full of tips on choosing the right time, setting, music, lighting, costume, and persona, and step-by-step instructions on basic and more advanced striptease moves, Bedroom Games is your key to turning your (and his!) most secret sexual fantasies into reality and giving the man in your life a night he won’t soon forget!
Bedtime
by Elizabeth VerdickEase little ones into the get-ready-for-bed routine with this warm and cozy bedtime book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about settling down to sleep. (As the narrator explains, "I do my best growing when I'm sleeping. ") In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter--all because of a good night's sleep. Picture descriptions present on picture only pages.
Bedtime Book
by Amy TaoEveryone has a favorite sleep position. Is the one that you like best in this book?
Bedtime Breathing
by Niamh KellyBedtime, Bedtime, Bedtime… Worries, questions, habits and fears: this little book will help your child’s mind feel clear. Feel like you need a little natural assistance with your bedtime routine? This short, sweet, and meaningful book will do just that.
Bedtime Meditations for Kids: Quick, Calming Exercises to Help Kids Get to Sleep
by Cory CochioloFrom Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.In this practical book about meditation for kids, you'll explore:Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light.Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more.Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.Send your child off to sleep in a snap with this unique book about meditation for kids.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime for Chickies (Chickies)
by Janee TraslerCheep cheep cheep! What does it take to get little Chickies to sleep? Meet the Chickies in their very first book. With engaging rhymes and endearing illustrations, these books are perfect for babies and toddlers to enjoy. Young readers will love to fall asleep along with the Chickies!
Bedtime, the Ultimate Battle: A Parent's Sleep Guide for Infants and Toddlers
by Melissa Guida-Richards"Is your baby sleeping through the night?" This is the worst question you could ever ask a parent. Seriously. And news flash! Even if your child is sleeping through the night this week, that doesn&’t mean they will be for much longer. Every other week, babies are teething, experiencing a growth spurt, or entering a dreaded sleep regression.Bedtime, the Ultimate Battle is a concise and humorous tool that even the most sleep-deprived parents will love. It contains the meat and potatoes of sleep solutions for your baby that you can digest easily in the middle of the night, without worrying about heartburn. Sleep is something all humans need, but at a point in every baby&’s life, they will refuse to sleep like it&’s their job. That leads to very exhausted parents and caregivers. Bedtime, the Ultimate Battle is written from the realistic perspective of a mom in the trenches—just like you. (And you, too, Dad.) It will provide you with dozens of easy, budget-friendly ways to help get your baby to sleep, gathered from the most recommended parenting books, blogs, and viral posts. Melissa has done the research so you don't have to spend precious time desperately Googling during your next 3 a.m. wake-up call. Bedtime, the Ultimate Battle includes more than ninety tips and tricks and discusses common nighttime hurdles such as: Sleep trainingGetting baby to nap when they don&’t want toWeaning babies who breastfeed to sleepHandling sleep regressions like a champand more!
Bedtiming: The Parent's Guide To Getting Your Child To Sleep At Just The Right Age
by Marc D. Lewis Isabela GranicWhen it comes to getting your baby or toddler to sleep through the night, discover why when matters more than how Are you tired of endless hours spent rocking your baby to sleep? Have you “hit the wall” when it comes to sleepless nights? Teaching your baby or toddler to sleep through the night can be a bewildering and frustrating experience. Developmental psychologists Marc D. Lewis and Isabela Granic reveal that the key to your child’s sleep habits is not which method you choose to help your child sleep, but when you use it. Timing is everything, and Bedtiming walks you through the stages of child development, offering helpful advice on such topics as: • time windows when sleep-training will be most effective and when it will stand the least chance of success • the pros and cons of several popular sleep-training techniques—including the “cry-it-out,” “no-cry,” and Ferber methods • common sleep setbacks and how to handle them • how to successfully transition your child from your bed to his or her own crib or bed. Bedtiming is a simple, sensible, and reassuring guide that will help children—and parents—get a good night’s sleep.
Beekeeping: A Handbook on Honey, Hives & Helping the Bees
by Joachim PettersonFrom pollination, gardening, beekeeping, and recipes, this guide has everything amateur and veteran apiarists to keep a hive buzzing.Beekeeping might seem exotic or old-fashioned, but around the world it is becoming more and more common to find a hive or two in urban spaces and suburban backyards. Some modern beekeepers are inspired by the desire to help out the frequently beleaguered creatures, others simply enjoy fresh honey from the most local of sources—the backyard garden. This multifaceted book discusses your options for setting up a hive almost anywhere, how to plant a bee-friendly garden, and how to harvest and use your very own honey. Not only is it a great hobby, you’ll also be rewarded with a plentiful supply of honey that you can use in tea as well as for cooking, baking, and perhaps even lip salve and skin cream.Everything the modern day beekeeper needs and more:-Becoming a Beekeeper-Setting Up Your Hive-Getting the Right Gear-Planting a Bee-Friendly Garden-Trouble-Shoot Your Hive-Harvest the Honey-Plan for the WinterThe honeybee is one of our greatest natural resources; bees work hard to pollinate our gardens and do an important job that we couldn’t do without. But bees are finding it increasingly difficult in the world that they share with us. States are reporting a hive of activity in the “backyards” of rural and urban beekeepers. In fact, many states are beginning to alter preexisting ordinances in order to encourage more individuals to start beekeeping. No other hobby can simultaneously help save the world and bring sweet treats to your table!
Been There, Done That: A Rousing History of Sex
by Rachel FeltmanA rollicking, myth-busting history of sex that moves from historical attempts at birth control to Hildegard von Bingen&’s treatise on the female orgasm, demystifying plenty of urban legends along the way.Roman physicians told female patients they should sneeze out as much semen as possible after intercourse to avoid pregnancy. Historical treatments for erectile dysfunction included goat testicle transplants. In this kaleidoscopic compendium of centuries-old erotica, science writer Rachel Feltman shows how much sex has changed—and how much it hasn&’t. With unstoppable curiosity, she debunks myths, breaks down stigma, and uses the long, outlandish history of sex to dissect present-day practices and taboos.Feltman&’s mischievous humor dismantles fear and brings scientific literacy to a subject surrounded by misinformation, and indeed, as it gravitates toward the strange, Been There, Done That delivers some sorely needed sex ed. Explorations into age-old questions and bizarre trivia around birth control, aphrodisiacs, STIs, courtship rituals, and more establish that, when it comes to carnal pleasures and procreation, there&’s never been a normal, and sex isn&’t something to be scared of.
Before & After: Living and Eating Well After Weight-Loss Surgery
by Susan Maria LeachAt 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgery—cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, Before & After is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions—essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.
Before & After: Living and Eating Well After Weight-Loss Surgery
by Susan Maria LeachAt 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. Before & After is both a memoir and a cookbook—an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight—it is the beginning of a new way of life.This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.
Before Atlantis: 20 Million Years of Human and Pre-Human Cultures
by Frank JosephA comprehensive exploration of Earth’s ancient past, the evolution of humanity, the rise of civilization, and the effects of global catastrophes • Explores biological evidence for the aquatic ape theory and 20-million-year-old evidence of pre-human cultures from which we are not descended • Traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago after a near-extinction-level volcanic eruption • Examines the profound similarities of megaliths around the world, including Nabta Playa and Gobekli Tepe, to reveal the transoceanic civilization that built them all Exploring emerging and suppressed evidence from archaeology, anthropology, and biology, Frank Joseph challenges conventional theories of evolution, the age of humanity, the origins of civilization, and the purpose of megaliths around the world. He reveals 20-million-year-old quartzite tools discovered in the remains of extinct fauna in Argentina and other evidence of ancient pre-human cultures from which we are not descended. He traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago, launched by a catastrophic volcanic eruption that abruptly reduced humanity from two million to a few thousand individuals worldwide. Further investigating the evolutionary branches of humanity, he explores the mounting biological evidence supporting the aquatic ape theory--that our ancestors spent one or more evolutionary phases in water--and shows how these aquatic phases of humanity fall neatly into place within his revised timeline of ancient history. Examining the profound similarities of megaliths around the world, including Nabta Playa, Gobekli Tepe, Stonehenge, New Hampshire’s Mystery Hill, and the Japanese Oyu circles, the author explains how these precisely placed monuments of quartz were built specifically to produce altered states of consciousness, revealing the spiritual and technological sophistication of their Neolithic builders--a transoceanic civilization fractured by the cataclysmic effects of comets. Tying in his extensive research into Atlantis and Lemuria, Joseph provides a 20-million-year timeline of the rise and fall of ancient civilizations, both human and pre-human, the evolutionary stages of humanity, and the catastrophes and resulting climate changes that triggered them all--events that our relatively young civilization may soon experience.
Before Dementia: 20 Questions You Need to Ask About Preventing, Preparing, Coping
by Dr. Kate Gregorevic, PhDStructured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia.How do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can they choose euthanasia for their future selves? And can we prevent or push back its onset? Chances are you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social, and psychological factors, and understanding it means understanding more about society and ourselves. Approaching the topic through 20 insightful questions, geriatrician Dr. Kate Gregorevic explains the physical state of dementia, how to relate the diagnosis to real life, what questions to ask your doctor, strategies for preventing the condition, and how we can make our homes and society better for people with dementia. While this book tackles some uncomfortable questions, its purpose is to help—to prevent, to prepare, to cope and to understand—and provide you with strategies for moving forward.
Before I Forget
by Michael Shnayerson Rudolph E. Tanzi B. Smith Dan Gasby"I know where I'm going. I'm still myself. I just can't remember things as well as I once did. So on short trips, I work hard not to be confused. I'll say to myself, What are we going to do? How long are we staying? It's like I'm talking to my other self--the self I used to be. She tells me, This is what we need to buy--not that. I'm conscious of that other self guiding me now." Restaurateur, magazine publisher, celebrity chef, and nationally known lifestyle maven, B. Smith is struggling at 66 with a tag she never expected to add to that string: Alzheimer's patient. She's not alone. Every 67 seconds someone newly develops it, and millions of lives are affected by its aftershocks. B. and her husband, Dan, working with Vanity Fair contributing editor Michael Shnayerson, unstintingly share their unfolding story. Crafted in short chapters that interweave their narrative with practical and helpful advice, readers learn about dealing with Alzheimer's day-to-day challenges: the family realities and tensions, ways of coping, coming research that may tip the scale, as well as lessons learned along the way. At its heart, Before I Forget is a love story: illuminating a love of family, life, and hope.From the Hardcover edition.
Before I Forget
by Fiona PhillipsFiona Phillips is one of our best-loved television presenters. Well-known for being warm, chatty and down to earth, she attended her local comprehensive in Southampton before studying English in Birmingham. For over twelve years she presented GMTV, during which time she interviewed some of the most famous and influential people on the planet, from film stars to royalty, politicians to local heroes. But in August 2008 Fiona announced that she was to quit the job she loved, revealing that her father, Phil, had been diagnosed with Alzheimer's just a year after her mother had died of the same disease and that she had decided to devote more time to him and to her family. Before I Forget is a wonderfully honest account of growing up in the 1960s and 70s within a complex family. During her childhood her father could sometimes be distant and demanding which both saddened her and drove her to succeed, her mother always the devoted wife and the steady heart of the family. When Fiona lands the job at GMTV she revels in how proud they are of her achievement. When her mother and then her father succumb to Alzheimer's we share in Fiona's sadness as she movingly describes watching them fade away, one moment interviewing George Clooney the next taking a call from Pembrokeshire Social Services to say that her mother had wandered away from her care home.Before I Forget is an extraordinary book which will resonate with Fiona's millions of fans and the millions of people who day-by-day are going through, or have gone through, the same experiences.
Before The Change
by Ann Louise GittlemanFrom renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
Before We Eat: From Farm to Table
by Pat Brisson Mary AzarianMilk doesn't just appear in your refrigerator, or apples on your kitchen counter. Before we eat, many people must work very hard planting grain, catching fish, tending animals, and filling crates. In this book, vibrantly illustrated by Caldecott Medalist Mary Azarian, readers find out what must happen before food can get to our table to nourish our bodies and spirits.
Before We Leave You
by Patricia CoriWhat if whales and dolphins truly do have a superior intellect, as many believe, and can speak to the human race? What would their message be? In November 2008, gifted clairvoyant Patricia Cori was in Jordan teaching a workshop when a life-changing event occurred. A community of Cetaceans--"a choir of whales and dolphins," as she describes it--interrupted her talk with a frantic plea for help. Cori was suddenly witness to a devastating scene of suffering, a communal grieving of scores of whales and dolphins "frenzied, lost, and dying." This was the first of several terrifying calls for help, all of which were immediately followed by mass suicide events as these majestic creatures collectively chose to leave us and our planet. These troubling incidents evolved into the stream of messages for humanity that Cori reveals in this extremely timely work. The whales and dolphins present their deep understanding of our urgent global situation, calling for the human race to restore balance to our ecosystems--especially our dying oceans. For the first time, we read the communications of the Cetaceans and their story of devotion and celebration of life on the Great Planet Earth. We are also given a glimpse of their role in the unfolding of galactic events throughout our solar system, and the message is clear: We must wake up and realize that our continued abuse of the environment is altering the course of Gaia's progression to the next dimension. Without the whale and dolphin song--without these musicians who hold the oceans in balance--we risk our advancement through the ascension process for which our entire solar system is destined. Before We Leave You is a roadmap to that higher future and a pathway to global transformation. As a special gift, eighteen full-color, detachable Cetacean meditation cards, formed from wavelet graphs of whale and dolphin sounds and encoded with messages of love and visions for peace, are included.From the Trade Paperback edition.
Before Wings
by Beth GoobieHaving barely survived a brain aneurysm two years earlier, fifteen-year-old Adrien, working at her Aunt Erin's summer camp, is caught between the land of the living and the spirit world, unsure where she belongs. As she struggles to understand the message delivered by the spirits of the five young women that only she sees, she learns of the tragic consequences of their connection to her aunt. Faced with the knowledge that another aneurysm could strike her at any time and mostly shunned by the other staff because she is the boss's niece, Adrien finds a soulmate in Paul, the camp handyman, who is convinced that he has seen his own death foretold.
Before You Call The Doctor
by Dr Hilary JonesRecognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.
Before You Conceive: The Complete Prepregnancy Guide
by John R. Sussman B. Blake LevittThe most authoritative, comprehensive guide to the critically important concern of reducing the risks to one's baby before conception is sure to become a classic in the field of preventive medicine.