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The World of the Happy Pear: Over 100 Simple, Tasty Plant-based Recipes for a Happier, Healthier You
by Stephen Flynn David Flynn'These lovely boys always create incredibly tasty food.' Jamie OliverDavid and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen's family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that's good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!'The poster boys for a healthy way of life!' Sunday Times'Proper good food ... hearty, decent and delicious' Russell Brand'A healthy eating phenomenon' Mail on Sunday'These twins are on a roll' Time Out'[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times
The World to Come: The Guides' Long-awaited Predictions for the Dawning Age
by Ruth MontgomeryIn The World to Come, best-selling author Ruth Montgomery presents a wealth of new material revisiting and recasting predictions made in her earlier books about who we are, where we are headed, and how we can cope with political and natural upheavals that loom in our future. During the 1960s, while working as a syndicated political columnist, Ruth Montgomery had an encounter with psychic phenomenon. Highly skeptical in the beginning, her exploration of the phenomenon eventually led to a series of articles and books. Through these writings, Ruth Montgomery has been at the forefront of popularizing such subjects as reincarnation, extraterrestrial visitation, life after death, and cataclysmic Earth changes. Many rank her remarkable powers of foresight with those of Nostradamus and Edgar Cayce. Now, in her first book in more than a dozen years, she again uses these powers to offer her readers a glimpse into our future. With the clarity and candor that has won her so many fans, Ruth gives a tour of the next century and beyond. She again discusses the dramatic shift of the Earth on its axis that her Guides say will be later than previously predicted, and she now provides information about what areas will be safest as the severe global weather patterns continue to intensify. Also, her Guides indicate that both the walk-in president and his nemesis are already here, but they will not reach major political positions until sometime in the next decade. In addition, Ruth shares the stories of numerous people from ancient Palestine, including herself, who have been reincarnated at this time to help bring peace and healing to the world. Finally, in what she intends as her farewell book, Ruth offers a warm and fascinating look at her own life and work.
The World's Fittest Book: The Sunday Times Bestseller
by Ross EdgleyTHE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
by Ross EdgleyTHE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
by Ross EdgleyTHE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
The World's Fittest You
by Joe Decker Eric NeuhausJoe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: <P> - Get motivated and inspired by Joe's amazing personal weight-loss story<P> - Harness the secret of interval training to get fit quick <P> - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun <P> - Monitor progress and keep on track with a customized workout log <P> - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home <P> - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
The World's Greatest Unsolved Mysteries
by Lionel And FanthorpePeople disappear without a trace. Captain Briggs, his crew, and his family vanished from the Canadian built Mary Celeste. Ben Bathurst walked around the horses harnessed to his coach - and was never seen again. People appear without explanation Kaspar Hauser arrived in Nuremberg as inexplicably as if he’d materialised from some unknown dimension. Researchers of the paranormal have investigated cases where thought-forms seem to have acquired quasi-physical properties. Madame Blavatsky claimed to have done it. There were times when Nikola Tesla, the brilliant electrical experimenter, seems to have lived in an alternative reality where mental images of his machines became solid to him. Tesla expert, Oliver Nichelson, put forward a theory connecting Tesla’s awesomely strange apparatus at Wardenclyffe, Long Island, with the Tunguska explosion of 1908. Were similar strange forces responsible for moving the Barbados coffins around in their sealed vault? Where do poltergeists, like the one that haunted Esther Cox in Amherst, Nova Scotia, get their inexplicable energy? When scores of reliable witnesses continue to report their sightings of UFOs, ghosts, crop circles, lake monsters, enormous cat-like beasts, Yeti, and Sasquatch, how can their observations be explained? We live in an immeasurably strange universe, miraculously suspended in space and time: a universe that has room for the mysteries of the ancient British King Arthur, Merlin, and the Holy Grail; the Oak Island Money Pit in Canada; the undeciphered Glozel Alphabet, and the Priest’s Treasure at Rennes-le-Chateau in France; Mermaids and Sea Monsters; the Kingdom of Prester John; the Riddle of the Pictish Stones at Meigle in Scotland; the Vampire of Croglin Grange; Zombies and Wer-beasts; the Devil’s Footprints in Devonshire; the Green Children of Woolpit; Lost Cities and Sunken Islands; Pyramids and Stone Circles; Telepathy, Telekinesis, Teleportation, and Prophecy. The list is endless. The investigations fascinating. The World’s Greatest Unsolved Mysteries invites the reader to accompany Lionel and Patricia Fanthorpe on their many intriguing investigations in Canada and worldwide and their years of research into the unexplained.
The World's Healthiest Foods
by George MateljanWhat are the best foods to eat? In his previous books, George Mateljan shared the basics of how to eat healthier. In The World's Healthiest Foods, he takes healthy eating to a whole new level by providing in-depth understanding of which foods are the best and why. George spent ten years with a team of nutritional scientists to write the World's Healthiest Foods, the most complete guide for the healthiest way of eating that has ever been published in one book. In The World's Healthiest Foods George reveals for the first time his secrets, recipes, and menus that make the Healthiest Way of Eating enjoyable, practical, convenient and easy. Easy to read and easy to understand, this book can help anyone to eat healthier. The Healthiest Way of Eating Plan helps you eat healthier by focusing on the delicious nutrient-rich World's Healthiest Foods, which provide the greatest number of nutrients for the least number of calories. The Plan features some of the book's 500 recipes, many of which take less than 7 minutes to prepare. He also shares with you how you can make a five course meal for two in 15 minutes using these recipes! Most Effective Way to Lose Weight and stay slim because the World's Healthiest Foods are not fattening foods but foods that provide a rich concentration of vitamins, minerals, antioxidants (and other important nutrients) instead of calories. The Healthiest Way of Cooking Method is the culmination of George's lifelong passion for food. George wanted to improve on the traditional methods of cooking, which he found could result in a 50-80% loss of the nutrients in food. George spent years in the kitchen working to develop a better way of cooking that is healthier as well as fast and easy. It also preserves the most nutrients and brings out the great flavor of The World's Healthiest Foods without damaging fats or oils by exposure to high heat.
The World's Most Haunted Hospitals: True-Life Paranormal Encounters in Asylums, Hospitals, and Institutions (Harrowing Haunts Ser.)
by Richard EstepA paramedic and paranormal investigator takes readers on a terrifying tour of haunted hospitals, asylums, and medical facilities across the globe. Hospitals are the nexus point between life and death, the place into which people enter this world, but also exit it. When we consider what has taken place behind the closed doors of hospitals since the inception of the medical profession, it should come as no surprise to discover that so many of them are haunted. In The World's Most Haunted Hospitals, paramedic and paranormal investigator Richard Estep recounts some of the most fascinating—and chilling—stories of hospital hauntings from across the globe, including: The apparitions at an old Utah hospital, now a nursing home, whose appearances are said to predict a patient's death. The Italian island referred to by locals as "the gateway to Hell," where the spirits of thousands of plague victims prowl the streets. The terrifying phenomena that keep visitors away from an abandoned airbase hospital in the Philippines. The ghostly nurse who has haunted the corridors of a London hospital for generations.
The World's Most Haunted House: The True Story of the Bridgeport Poltergeist on Lindley Street
by William J. HallA paranormal investigator reveals the full story behind one of America&’s most famous hauntings: the 1974 Bridgeport Poltergeist. In 1974, news reports of paranormal phenomena witnessed by police in Bridgeport, Conecticut, drew crowds of thousands to an otherwise normal New England home. National media reported jumping furniture, floating refrigerators, and attacking entities. None of these events were ever explained. Now the story of the Bridgeport Poltergeist is at last revealed. Decades after the publicity quieted, paranormal investigator uncovered more than 40 hours of never-before-released interviews with police officers, firefighters, and others who saw the hauntings firsthand. In this unprecedented work, Hall tells the full story, revealing excerpts from actual interviews, police reports, and rare documents
The World's Most Haunted Places: From the Secret Files of Ghostvillage.com
by Jeff BelangerIs the White House a haunted house? Discover the paranormal legends behind historical landmarks around the world… Now with new material for this updated edition, The World&’s Most Haunted Places reveals that ghostly legends abound wherever history has made its mark. Battlefields, prisons, asylums, national monuments—all of them have stories to tell. Their ghosts still lurk, demanding that we remember the past. President Lincoln has been walking the halls of the White House in Washington, DC, for more than a century. The Queen Mary may just be the most storied and haunted ship on the planet. The catacombs of Paris contain the skeletal remains of six million bodies...and many of their ghosts. And the Tower of London is haunted by noblemen and commoners—some still searching for the heads they lost more than five hundred years ago. Take a world tour of history, the supernatural, and the macabre. You will explore libraries, museums, restaurants, inns, and landmarks from North America, South America, Europe, and Australia. But be careful: The World&’s Most Haunted Places may make you a believer!
The World's Most Mysterious Castles
by Lionel And FanthorpeCastles are among the most mysterious buildings on earth. Their grimly silent stones are signposts to a past filled with high adventure, grim tragedies, and glorious victories. Ghosts, hauntings, and other paranormal phenomena are frequently reported from castles. Do strange paranormal powers lurk among their ancient ruins? The World’s Most Mysterious Castles takes you on a journey through hidden chambers and subterranean tunnels of castles all over the world. Their walls served the sinister needs of spies, traitors, and assassins. Do the spirits of attackers and defenders who died in long-forgotten sieges still linger where they fell? Screams of unbearable pain and despair were muffled within their deepest, darkest torture dungeons. Do they echo there still?
The World's Most Mysterious Murders
by Lionel And FanthorpeReading of murder stimulates a powerful response. We are repelled by the horror of it, but, simultaneously, our natural curiosity is strongly aroused. We want to know who did it, and why.Most unsolved murders have no apparent motives - or too many motives. The murders of Sir Harry Oakes in 1943, one of the richest men in Canada, and Christine Demeter, found dead in a blood-soaked garage in Mississauga in 1973 - remain unsolved. In fact, history is full of unsolved murders. Who killed King William Rufus, Edward II, and the Princes in the Tower? Who was Jack the Ripper? Was James Hanratty really guilty of killing Michael Gregson? These mysteries and more are contained in The World’s Most Mysterious Murders.
The World's Most Mysterious Objects
by Lionel And FanthorpeObjects can carry romantic myths, embody dangerous curses, or provide links to our past. Some mysterious items, like the Hope Diamond, can still be found today, while others, like the Philosophers' Stone, have vanished into the mists of time. Gifted and sensitive psychometrists can apparently pick up an object and learn many things about its past and its previous owners. The World's Most Mysterious Objects provides a glimpse into these enigmas, exploring everything from psychic weapons and spiritual icons to alchemical experiments and strange devices. With this intriguing book, find out what secrets the world could be hiding.
The World's Most Mysterious People
by Lionel And FanthorpeDid Rasputin, the mad monk of Tsarist Russia, possess supernatural powers? Who was the mysterious prisoner in the Bastille who has gone down in history as "The Man in the Iron Mask"? Did he possess a priceless secret which Louis XIV desperately wanted to learn? Victorian Britain was terrorized by a weird super-athlete known to the popular press of those days as "Spring-heeled Jack." Was he just an eccentric gymnast, or could he have been an alien? Who or what was the mysterious man known as the Count of St. Germain whose abnormal powers seemed to defy both time and space – and is he still with us today? What strange powers of prophecy did Coinneach Odhar, the famous Brahan Seer, really possess? Was Bérenger Sauniëre, the enigmatic Priest of Rennes-Le-Château, one of the last guardians of a secret older than the Sphinx? Could the sinister Aleister Crowley have been merely a pathetic victim of self-deception and his own inflated ego, or did he really possess magical powers? What amazing secrets did electrical engineer Nikola Tesla control? Gurdjieff – one of the most amazing men of his time – has never been fully understood: what was the true meaning behind his strangely ambivalent messages? Was Madame Helena Petrovna Blavatsky a genius with strange paranormal powers, or merely a charlatan and a sensation-seeker? Francis Dashwood of Medmenham Abbey, leader of a sect of the wildest debauchees who roared their way across the eighteenth century, was an expert in the Black Arts. All of these strange, mysterious, and intriguing characters – and many others – are described, examined, and analyzed in The World’s Most Mysterious People. This is a collection of remarkable and mysterious people, from all ages and places – including our own. Some the authors have met, others were researched carefully from reliable archives. Some are Canadian, others are from the US, the UK, and all over the world. All are mysterious; all are intriguing; all are worth studying. Can anyone learn to use mysterious powers like theirs? To update what a great thinker once said: "The proper study of people is other human beings." And the more mysterious those human beings are, the more we shall learn from studying them.
The World's Weirdest Places
by Nick RedfernThe author of Memoirs of a Monster Hunter reveals the incredible secrets of paranormal sites from the Bermuda Triangle to Loch Ness and far beyond. In World&’s Weirdest Places, Nick Redfern shares his personal top 25 paranormal-themed locales, and the strange, amazing, and diabolical things that lurk within them. From the legendary Loch Ness, Scotland, to the slopes of Mount Shasta, California; from the dark depths of the Solomon Islands to the heart of the Kremlin; and from the magical landscape of Sedona, Arizona, to the turbulent waters of the Devils Sea of Japan, The Worlds Weirdest Places reveals the strangeness that exists all across our planet. Redfern covers all manner of unexplained phenomena, including Bigfoot, aliens, ghosts, vampires, UFOs, lake monsters, enigmatic vortexes, werewolves, and demons. From the supernatural to the just plain strange, World&’s Weirdest Places takes readers on a truly unique journey.
The World-Directedness of Emotional Feeling: On Affect and Intentionality
by Jean Moritz MüllerThis book engages with what are widely recognized as the two core dimensions of emotion. When we are afraid, glad or disappointed, we feel a certain way; moreover, our emotion is intentional or directed at something: we are afraid of something, glad or disappointed about something. Connecting with a vital strand of recent philosophical thinking, Müller conceives of these two aspects of emotion as unified. Examining different possible ways of developing the view that the feeling dimension of emotion is itself intentional, he argues against the currently popular view that it is a form of perception-like receptivity to value. Müller instead proposes that emotional feeling is a specific type of response to value, an affective ‘position-taking’. This alternative conceives of emotional feeling as intimately related to our cares and concerns. While situating itself within the analytic-philosophical debate on emotion, the discussion crucially draws on ideas from the early phenomenological tradition and thinks past the theoretical strictures of many contemporary approaches to this subject. The result is an innovative view of emotional feeling as a thoroughly personal form of engagement with value.
The World’s 200 Hardest Brain Teasers: Mind-Boggling Puzzles, Problems, and Curious Questions to Sharpen Your Brain
by Gary R. GruberFLEX YOUR brain power like never before! From acclaimed author Dr. Gary Gruber, whose proven critical-thinking methods have sold more than seven million books, this collection of mind-bending brain teasers is sure to challenge even the most experienced problem solver. Inside are logic puzzles, riddles, maddening math problems, mental games, and more! A ship is twice as old as the ship's boiler was when the ship was as old as the boiler is. The ratio of the boiler's age now to the ship's age now is what? What English word contains all the vowels, in alphabetical order? What is the three-digit number that can be made from the digits 2, 3, 5, and 7 where no two digits in the three-digit number are alike, and where the three-digit number is a multiple of each of the digits chosen? Stumped? Dr. Gruber reveals the fascinating explanations and detailed strategies for solving even the trickiest problems using his exclusive Gruber Method. DISCLAIMER: The brain teasers in this book may get you so wrapped up in critical thinking that you may not be able to do your regular work until you solve them! Any abrupt or gradual increase in creativity, intelligence, or motivation to get a better job suited to your newfound talents is strictly the reader's responsibility. For more than thirty years, Gary R. Gruber, PhD, has been recognized as a leading expert on the SAT, test-taking methods, and critical-thinking skills. His methods have been used by PBS, Sylvan Learning Centers, Grolier's Encyclopedia, and school districts throughout the country.
The Worried Child: Recognizing Anxiety in Children and Helping Them Heal
by Paul FoxmanThe author discusses different anxiety disorders in children and how to treat them.
The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety
by Rachel Brian'Perfect for children predisposed to anxiety' - Dr Max PembertonThis is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling overwhelmed with worried thoughts.We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again.Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.'This essential book combines key information with great tips and strategies to empower children when things feel overwhelming.' - The Scotsman
The Worry (Less) Book: Feel Strong, Find Calm, and Tame Your Anxiety!
by Rachel BrianThis is a book for people who worry. (So, yeah -- everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
by Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Worst Is Over: What to Say When Every Moment Counts
by Judith Acosta Judith Simon PraegerA detailed explanation of the Verbal First Aid used to calm people, relieve pain, promote healing, and save lives
The Worst Witch Saves the Day
by Jill MurphyMildred is starting her third year at Miss Cackles Academy for Witches with high hopes of improving her klutzy record. A curling-iron catastrophe leads her to hair-raising results. She raises the ire of Miss Granite. Is there anything in Mildred's bag of tricks that can save the school?
The Writing Diet
by Julia CameronJulia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever. .