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When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
by Jane R. Hirschmann Carol H. Munter"Will empower all women to stop believing that our bodies are the problems, dieting the solution. " --Harriet Lerner, Ph. D. Author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don't work. In fact, diets turn us into compulsive eaters who are obsessed with food and weight. Munter and Hirschmann call this syndrome "Bad Body Fever" and demonstrate how "bad body thoughts" are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them--so that food can resume its proper place in our lives. "Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on. " --Susan C. Wooley, Ph. D. Professor of Psychology Codirector, Eating Disorders Center University of Cincinnati Medical Center
When Working Out Isn't Working Out: A Mind/Body Guide to Conquering Unidentified Fitness Obstacles
by Michael GerrishUncommon guidance for those who fall short of their diet and exercise goalsAlthough there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including:-How family and cultural influences can affect how you view getting fit-How food and chemical allergies limit your energy, weight loss, and strength-How common disorders (SAD, ADD, depression) can often be UFOs-How your emotional history can be a barrier to improved health-How diet and exercise fallacies can keep you from reaching your goals. . .. . .And much, much more!
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
by Geneen RothGeneen Roth's pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom.
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
by Geneen RothFrom the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much moreWhen You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.
When Your Baby Dies Through Miscarriage or Stillbirth
by Louis A. Gamino Ann Taylor CooneyAdjusting to the loss of a baby through miscarriage or stillbirth
When Your Body Gets the Blues: The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much
by Marie-Annette Brown Jo RobinsonMillions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program—Light, Exercise, and Vitamin Intervention TherapY—can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds—in 8 weeks or less! The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and six recommended vitamins and minerals proven to relieve the Body Blues. Marie-Annette Brown, Ph.D., R.N., tested the LEVITY program on real women, and they improved significantly--far more than women who took placebo pills. In fact, many participants cut their feelings of depression in half. One woman who completed the LEVITY program said, "I know that if I ever feel blue again, I have my own way of feeling better—I won't have to run to my doctor for a prescription." Now, for the first time, When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere. All it takes is a small investment of 20 minutes and a few pennies a day. With this clinically proven program, any woman—young or old, active or inactive—can regain control over her mood and her life.
When Your Child Has Food Allergies: A Parent's Guide to Managing It All - From the Everyday to the Extreme
by Mireille SchwartzKeeping kids safe takes vigilance. But when your child has food allergies, the challenge is greater and you worry that much more.As a food-allergy mom (and someone seriously allergic herself), author Mireille Schwartz has been through it all. Now, in this clear, reassuring guide she helps you get a handle on food allergies, establish new routines, and restore peace and order to family life. You’ll learn to:Spot the signs and symptoms of an allergic reaction Navigate testing and diagnosis Decipher ingredient labels, keeping an eye out for “hidden” allergens Allergy-proof your whole home—not just the kitchen Create an emergency kit and an allergy action plan Make school a safe and enjoyable environment Find lunchbox substitutions your kid will like Deal with restaurants, playdates, birthday parties, holidays, and other group celebrations Plan for safe travels—from summer camp to family getaways And moreFrom protecting your child to teaching them to take care of themselves, When Your Child Has Food Allergies covers it all so your life can get back to normal.
When Your Child Is Sick: A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
by Joanna BreyerAn invaluable reference for parents of sick or hospitalized children by an experienced psychosocial counselor.To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.Breyer's actionable techniques and direct advice will help parents feel more in-control of a circumstance that has upended their life. She alerts parents to key personnel in the hospital, gives dialogue prompts to help parents ask for the help they need, addresses the needs of their other children at home, offers advice on how to best utilize friends and family who want to help, includes stories from other families who have been there, and teaches coping techniques to help both parents and children weather the stress of prolonged illness and even death. When Your Child is Sick is a valuable guide to managing the myriad practical and emotional complications of an impossible situation.
When Your Child Is Sick: A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who is Very Ill
by Joanna Breyer'Warm, wise and practical' Cressida Cowell, MBEAn invaluable reference for parents of sick or hospitalised children by an experienced and eminent psychologist. To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalised, severely sick, or terminally ill. In When Your Child is Sick, psychologist Joanna Breyer distils decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.Breyer's actionable techniques and direct advice will help parents feel more in-control of a circumstance that has upended their life. She alerts parents to key personnel in the hospital, gives dialogue prompts to help parents ask for the help they need, addresses the needs of their other children at home, offers advice on how to best utilise friends and family who want to help, includes stories from other families who have been there, and teaches coping techniques to help both parents and children weather the stress of prolonged illness and even death.When Your Child is Sick is a valuable guide to managing the myriad practical and emotional complications of an impossible situation.
When Your Doctor Has Bad News: Simple Steps to Strength, Healing, and Hope
by Joni Eareckson Tada Al B. WeirWhen the diagnosis is serious, what makes the difference between hope and despair? As a practicing oncologist, Dr. Al Weir works daily with patients who receive bad news. A medical doctor with a pastor’s heart, Dr. Weir knows from experience that it’s the patient’s focus, not the diagnosis, that indicates whether one will slip into despair and hopelessness or have the courage to live each day fully. Resilience of spirit can powerfully influence recovery and healing, and within our crisis, the choices we make are important. When Your Doctor Has Bad News offers no easy answers, no quick outs. But it does equip you to weather the storm you are facing and emerge whole again. Practical tips provide questions for you to ask your doctor and choices you can make to achieve your best chances for healing. Real-life stories show how others have coped with life-threatening illness, walked with God, and won. You can deepen communion with God in the midst of medical crisis. When Your Doctor Has Bad News gives you proven principles that will enable you to choose a life worth living, no matter what news the doctor has given you. “Dr. Weir . . . guides the reader—especially the one who has received bad news—past the soul-numbing shock of a dismal medical report. He reminds us of the soothing comfort available in the Word of God, of the heartwarming precepts upon which we can build a new life, and of the simple steps a family can take to promote hope and healing.” —Joni Eareckson Tada (from the introduction)
When Your Loved One Has Dementia: A Simple Guide for Caregivers
by Joy A. Glenner Jean M. Stehman Judith Davagnino Margaret J. Galante Martha L. GreenEighty percent of persons with dementia live at home, and the family members caring for them are often overwhelmed by the enormous responsibility and the complexities of care. This book is designed to support the caregivers and help them understand the needs and feelings of the person for whom they are caring. A central focus is the goal of sustaining a loving family relationship between the caregiver and the patient. Developed from a training program for professionals and family caregivers, this book teaches the basics of dementia care while emphasizing communication, understanding and acceptance, and personal growth through the caregiving experience. The result is a guide that integrates the practicalities of caregiving with the human emotions that accompany it.
When Your Spouse Has a Stroke: Caring for Your Partner, Yourself, and Your Relationship (A Johns Hopkins Press Health Book)
by Sara Palmer Jeffrey B. PalmerA stroke can alter two people's lives in an instant. For the person who has had a stroke, simple tasks suddenly become difficult or impossible. For that person's partner, life seems to revolve mostly around the stroke survivor's needs. Such a drastic change naturally requires making many, sometimes taxing, adjustments. In this book, two experts in stroke recovery help couples deal with the impact of stroke on their lives and their relationship. Drs. Sara and Jeffrey Palmer explain how to overcome three major challenges:• providing quality care for your partner• maintaining or rebuilding your relationship• caring for yourself as an individualThe book invites you into the lives of real couples who are themselves coping with these challenges. Their experiences model how you can improve essential aspects of your relationship, including communication, roles and responsibilities, and sexuality. A list of practical tips summarizes each chapter, providing a handy reference guide to meeting each day's challenges.More than just a discussion of the medical and practical aspects of stroke and stroke recovery, this book focuses on the emotional, psychological, and social consequences of stroke and the deeply personal side of caregiving. When Your Spouse Has a Stroke will relieve your burden and strengthen your partnership.
When You're Expecting Twins, Triplets, or Quads
by Barbara Luke Tamara EberleinA Clinically Proven Program for Women Pregnant with Multiples Completely Updated, with 50 Recipes for Optimal Birth Weight You're expecting more than one baby? Congratulations! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke's practical, nutrition-based program has been proven to lower complications, resulting in much healthier babies. This revision offers more nutritional information, 50 recipes to maximize birth weight, and new guidelines on nutritional needs and vegetarian options. It also includes updated information that reflects the most current obstetric and pediatric practices, such as expanded safety information on exercise and reducing your risk for complications.
When You're Expecting Twins, Triplets, or Quads 3rd Edition
by Tamara Eberlein Barbara LukeYou're expecting more than one baby? Congratulations! Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies. Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement-maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy-and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on: Finding a qualified maternal/fetal medicine specialist Dietary guidelines for maximizing birthweight Safe limits on exercise, physical activity, and work Taking a leave from your job and negotiating the best deal Reducing your risk for pregnancy complications Recognizing the signs of preterm labor and what to do about them What to expect during and after delivery Feeding and caring for your newborns . . . and yourself Getting back into shape after delivery
When You're Expecting Twins, Triplets, or Quads 4th Edition: Proven Guidelines for a Healthy Multiple Pregnancy
by Barbara Luke Roger Newman Tamara EberleinThis fourth edition of the book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.You're expecting more than one baby? Congratulations!Effective, encouraging, and up-to-date, When You're Expecting Twins, Triplets, or Quads is essential for you and your babies.Like all mothers-to-be, you're experiencing the full spectrum of human emotions: joy, fear, confusion, and excitement—maybe all at once. As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery
When You're Falling, Dive: Using Your Pain To Transform Your Life
by Mark MatousekWhen You're Falling, Dive is a beautifully written guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and his own hard won experience, Mark Matousek uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. Discover your own inner strength and start living a life of effortless grace.When You're Falling, Dive features contributions from Joan Didion, Elie Wiesel, Isabel Allende, Eckhart Tolle, Jon Kabat Zinn and Sogyal Rinpoche as well as many other incredible stories from sources known and unknown of life's incredible power to renew.
When You're Feeling Lonely: Finding a Way Out
by Charles DurhamLoneliness It comes to everyone at times. In our fallen world death, mobility, conflict and separation all create fertile soil for loneliness to blossom. We lose a friend or a spouse. We move to a new place or start a new job, and we find we are lonely. It's natural to be lonely. What else can we expect in a world where sin separates us from each other and God? But Charles Durham shows how we can cope with loneliness and overcome it. We can reach out to others and help them reach out to us. We can make intimacy grow where loneliness once flourished. Durham offers hope, comfort and practical help. Charles Durham is pastor of Prairie View Church of the Brethren in Friend, Kansas, and the author of Temptation.
Where Can Peace Be Found?
by J. KrishnamurtiWidely recognized as one of the most influential spiritual teachers of the twentieth century, Jiddu Krishnamurti taught that in order for there to be peace in the world, we must each first make peace with ourselves. No spiritual path, leader, or personal or political philosophy will guide us in this endeavor, he said; this transformation of the human psyche is a truth that each of us must discover within. Here, Krishnamurti teaches that the war and destruction human beings wreak on each other and the environment are caused by our misplaced attachment to a sense of self and individuality that leads to aggression, competition, greed, and conflict. When we recognize that our consciousness is not individual but common to all humans, we can work together in a spirit of cooperation and compassion. Krishnamurti shows that taking personal responsibility for our actions and reactions—in our relationships and in our lives—is the necessary first step toward a global view
Where Did I Come From?
by Peter MayleHow do you define penis and vagina and their functions to a seven year old? How do you explain the process and pleasure of conception? How does the baby start growing and how does it get out of its mother? How much should you tell and what should you skip?-And how do you tell it so that it interests your child and doesn't embarrass you?. It covers all the bases. From love-making, orgasm, conception and growth inside the womb through the actual birth day. It names all the labels (vagina, penis, etc.) and shows all the important parts of the body. In other words, WHERE DID I COME FROM? treats your child like a young adult. Which, after all, is what he or she is.The information isn't too clinical or detailed. It's told with warmth. The validator has described the many illustrations carefully so blind children and parents will have access to all of them. For example the text describes and the pictures illustrate the development of a fetus month by month. This is a book parents can enjoy sharing with their children. The foundation it provides creates a comfortable atmosphere for them to continue to talk about where babies come from in a more personal, relaxed, way.
Where Did I Leave My Glasses?: The What, When, and Why of Normal Memory Loss
by Martha LearSo your memory's not what it used to be? You forget people's names, or what you were just about to say, or why you went into the kitchen. Often you forget where you left your keys (your wallet, your glasses, your list of Things to Do Tomorrow). And you worry. You wonder: Could this mean I am losing it? Join the crowd, friend. there are seventy-eight million baby boomers in the country, and memory loss is the number one concern of the boomer generation. The "Worried Well," specialists call them. They worry because they do not know that most memory lapses that begin in middle age are universal and normal. Award-winning journalist Martha Lear, who gave voice to widespread frustration with medical care in her New York Times bestselling memoir Heartsounds, now explores this kind of forgetfulness--why it happens, and when, and what can be done about it. She interviews distinguished neuroscientists, psychologists, and evolutionary biologists, as well as friends and strangers about their own memory lapses. Interweaving dramatic new findings from brain-scan studies with often-hilarious anecdotes, Lear covers topics as fresh and provocative as the upside of memory loss, the differences between His and Her memories, why we are actually wired to forget, and what the future holds for memory enhancement (you can't imagine what's in store). You'll learn things you never knew before about why your memory behaves in such maddening ways. You'll find comfort and reassurance. And you'll probably find yourself on every page.
Where Does It Hurt?: An Entrepreneur's Guide to Fixing Health Care
by Jonathan Bush Stephen BakerA bold new remedy for the sprawling and wasteful health care industry<P> Where else but the doctor's office do you have to fill out a form on a clipboard? Have you noticed that hospital bills are almost unintelligible, except for the absurdly high dollar amount? Why is it that technology in other industries drives prices down, but in health care it's the reverse? And why, in health care, is the customer so often treated as a mere bystander--and an ignorant one at that?<P> The same American medical establishment that saves lives and performs wondrous miracles is also a $2.7 trillion industry in deep dysfunction. And now, with the Affordable Care Act (Obamacare), it is called on to extend full benefits to tens of millions of newly insured. You might think that this would leave us with a bleak choice-- either to devote more of our national budget to health care or to make do with less of it. But there's another path.<P> In this provocative book, Jonathan Bush, cofounder and CEO of athenahealth, calls for a revolution in health care to give customers more choices, freedom, power, and information, and at far lower prices. With humor and a tell-it-likeit- is style, he picks up insights and ideas from his days as an ambulance driver in New Orleans, an army medic, and an entrepreneur launching a birthing start-up in San Diego. In struggling to save that dying business, Bush's team created a software program that eventually became athenahealth, a cloud-based services company that handles electronic medical records, billing, and patient communications for more than fifty thousand medical providers nationwide.<P> Bush calls for disruption of the status quo through new business models, new payment models, and new technologies that give patients more control of their care and enhance the physicianpatient experience. He shows how this is already happening. From birthing centers in Florida to urgent care centers in West Virginia, upstarts are disrupting health care by focusing on efficiency, innovation, and customer service. Bush offers a vision and plan for change while bringing a breakthrough perspective to the debates surrounding Obamacare.<P> You'll learn how:<P> * Well-intended government regulations prop up overpriced incumbents and slow the pace of innovation.<P> * Focused, profit-driven disrupters are chipping away at the dominance of hospitals by offering routine procedures at lower cost.<P> * Scrappy digital start-ups are equipping providers and patients with new apps and technologies to access medical data and take control of care.<P> * Making informed choices about the care we receive and pay for will enable a more humane and satisfying health care system to emerge.<P> Bush's plan calls for Americans not only to demand more from providers but also to accept more responsibility for our health, to weigh risks and make hard choices--in short, to take back control of an industry that is central to our lives and our economy.
Where God Hides
by Liam Lawton'It is in great simplicity that great beauty is revealed, and only then may we discover where God truly hides.'In this moving exploration of the path to understanding God's presence, Liam Lawton considers how we bring spiritual awakening and consolation into our lives, in every circumstance.Taking inspiration from the gentle, age-old wisdom of the Book of Ecclesiastes - 'There is a time for everything, and a season for everything under the sun' - he begins his journey of reflection and contemplation.Over its course, Liam shares remarkable stories of God's revelation in ordinary human life and of the people and events that have touched him during his years of ministry, along with fascinating perspectives on his own spiritual awakening.'These pages reveal a God who does not intrude upon human living but rather is available to enter into the very depth of it and become present to those who wish for 'eyes to see and ears to hear'. Here are stories of pain and beauty, challenge and consolation, but, above all, inspiration'
Where God Lives
by Melvin Morse Paul PerryDr. Melvin Morse develops a scientific theory to explain your death experiences, psychic phenomenon, survival after death. Dr. Moore explores research to support his theory that the mind is more than brain activity. The mind is an electromagnetic field which can exist separate from our physical bodies. Dr. Morse's research and theories will challenge how you view your mind in your body.
Where Is the Mango Princess? A Journey Back from Brain Injury: A Journey Back From Brain Injury
by Cathy CrimminsHumorist Cathy Crimmins has written a deeply personal, wrenching, and often hilarious account of the effects of traumatic brain injury, not only on the victim, in this case her husband, but on the family.When her husband Alan is injured in a speedboat accident, Cathy Crimmins reluctantly assumes the role of caregiver and learns to cope with the person he has become. No longer the man who loved obscure Japanese cinema and wry humor, Crimmins' husband has emerged from the accident a childlike and unpredictable replica of his former self with a short attention span and a penchant for inane cartoons. Where Is the Mango Princess? is a breathtaking account that explores the very nature of personality--and the complexities of the heart.
Where Pharaohs Dwell
by Patricia Cori Stephen MehlerIn this thought-provoking book, Patricia Cori takes time from her channeled work as the Scribe to the Speakers of the Sirian High Council to focus on her past-life experiences in ancient Egypt. The book begins dramatically with the traumatic recall of a past Egyptian life, when Cori relives a horrifying death by suffocation--from being buried alive. This experience propels her on a journey of exploration into the question of human immortality, leading her back to Egypt where she unravels the origins of the ancient Egyptians' obsession with the resurrection of the soul.Cori's discoveries reveal new perspectives on Egyptian mysteries, new timelines as to the beginnings of the civilization, and controversial ideas that link the earliest Egyptian cultures with even earlier civilizations, such as that of Atlantis. As she returns to sites of her former lives, Cori begins to receive messages through which she relives the past-life regression, guiding her to discover secrets of the ancient Egyptians. Finally, she travels beyond the veil of illusions into the "otherworld" of possibilities that lies beyond physical existence. This exciting book weaves strands of science, history, and metaphysics into a shimmering tapestry of personal discovery.From the Trade Paperback edition.