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The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care
by Anne BoyerThe Undying explores the experience of illness as mediated by digital screens, weaving in ancient Roman dream diarists, cancer hoaxers and fetishists, cancer vloggers, corporate lies, John Donne, pro-pain "dolorists," the ecological costs of chemotherapy, and the many little murders of capitalism.
The Undying: Pain, vulnerability, mortality, medicine, art, time, dreams, data, exhaustion, cancer, and care
by Anne BoyerWINNER OF THE 2020 PULITZER PRIZE IN GENERAL NONFICTION"The Undying is a startling, urgent intervention in our discourses about sickness and health, art and science, language and literature, and mortality and death. In dissecting what she terms 'the ideological regime of cancer,' Anne Boyer has produced a profound and unforgettable document on the experience of life itself." —Sally Rooney, author of Normal People"Anne Boyer’s radically unsentimental account of cancer and the 'carcinogenosphere' obliterates cliche. By demonstrating how her utterly specific experience is also irreducibly social, she opens up new spaces for thinking and feeling together. The Undying is an outraged, beautiful, and brilliant work of embodied critique." —Ben Lerner, author of The Topeka SchoolA week after her forty-first birthday, the acclaimed poet Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living paycheck to paycheck who had always been the caregiver rather than the one needing care, the catastrophic illness was both a crisis and an initiation into new ideas about mortality and the gendered politics of illness. A twenty-first-century Illness as Metaphor, as well as a harrowing memoir of survival, The Undying explores the experience of illness as mediated by digital screens, weaving in ancient Roman dream diarists, cancer hoaxers and fetishists, cancer vloggers, corporate lies, John Donne, pro-pain ”dolorists,” the ecological costs of chemotherapy, and the many little murders of capitalism. It excoriates the pharmaceutical industry and the bland hypocrisies of ”pink ribbon culture” while also diving into the long literary line of women writing about their own illnesses and ongoing deaths: Audre Lorde, Kathy Acker, Susan Sontag, and others.A genre-bending memoir in the tradition of The Argonauts, The Undying will break your heart, make you angry enough to spit, and show you contemporary America as a thing both desperately ill and occasionally, perversely glorious. Includes black-and-white illustrations
Une Immunité Remarquable par des Aliments Remarquables
by The BlokeheadLa « super immunité » est un terme qui décrit l’état dans lequel le système immunitaire fonctionne aussi efficacement que possible. En dépit des avancées technologiques modernes, de nombreuses personnes pâtissent encore d’un système immunitaire affaibli et sont plus enclines à attraper des maladies et des affections. Savoir comment renforcer votre immunité est essentiel pour s’assurer que chaque cellule de votre corps est protégée contre les radicaux libres et les toxines qui provoquent la maladie. Le système immunitaire humain protège le corps entiers contre les pathogènes étrangers tels que les parasites, les champignons, les virus et les bactéries. Le système immunitaire est composé de cellules, de tissus et d’organes qui constituent le système de défense du corps. Procurez-vous le livre dès maintenant pour en savoir plus !
Une Semaine De Cuisine Italienne
by Erict Claudio RuggeriUne liste de recettes de cuisine toutes simples dérobées à la carte d'un grand chef italien, ma maman.
Unearthing Ancient America: The Lost Sagas of Conquerors, Castaways, and Scoundrels
by Frank JosephDoes Colorados Grand Canyon hide an ancient city found by a Smithsonian Institution photographer?Did the Vikings beat Columbus to the New World using a fiber-opticnavigational instrument?Who built a colossal water reservoir in Iowa long before the firstEuropean settlers arrived?What secret have the Giants of the California Desert preserved formore than a thousand years?These are just some of the intriguing questions posed and answered by expert researchers in Unearthing Ancient America. They go on to tackle a broad variety of archaeological enigmas shunned as too heretical forconsideration by conventional scholarsa Roman figurine found off the New Jersey coast, North African gold in Illinois from a long-vanished kingdom, an Egyptian knife removed from a centuries-old tree in California, a fifth century Christian church in Connecticut, a prehistoric harbor underwater in the Bahamas, Easter Islands cultural connections with pre-modern Japan, and voyagers to Maine from Stone Age Scotland.Unearthing Ancient America contains a wealth of fresh, occasionally suppressed evidence documenting the tremendous impact made on our continent by overseas visitors hundreds and even thousands of years before Columbus. The disclosures presented here re-write the prehistory of our country and provide a dramatic panorama of the past you never imagined before.The distinguished list of contributing writers to Unearthing Ancient America includes:Wayne May, founder and publisher of Ancient American magazineGunnar Thompson, PhD, author of American DiscoveryNobuhiro Yoshida, language professor from the University of KyushuWilliam Donato, the worlds leading authority on the Bimini RoadDavid Hatcher Childress, founder of The World Explorers Club and head of Adventures Unlimited Press.
Unearthing Venus: My Search for the Woman Within
by Cate MontanaIn the tradition of Eat, Pray, Love and Cheryl Strayed's Wild comes a fresh voice in women's non-fiction. Join Cate Montana on an amazing journey into the heart of the Amazon jungle, up staggering peaks in the Andes, and halfway across the globe to the consecration of a temple to the Great Goddess in southern India as she searches for the missing Feminine within herself and Western Culture. Raised in a man's world to be "just one of the guys," Cate was a highly successful network TV editor and journalist, self-admittedly "brash, driven and highly competitive." While on assignment a chance encounter with a shaman sets her on the path of unearthing the illusive power of the feminine. In a raw and wrenching recapitulation of her life Cate discovers the devastating absence of feminine qualities within herself and the withering personal and global consequences of having only one paradigm available for her to express through: the masculine "P" values of Power, Possessions, Profit, and Progress. An intelligent, compellingly honest and frequently funny memoir of a modern woman's search for her own unrecognized feminine spirit, Unearthing Venus is both a visionary and everywoman story that brilliantly captures what it is to be a woman today and everyday.
Unearthly Disclosure
by Timothy GoodUnearthly Disclosure is a story of alien bases, alien contacts and abductions, genetic mutants, animal mutilations, and government paranoia. Here, Timothy Good, one of the world's most respected authorities on the alien phenomenon, reveals for the first time sensational information provided to him by high-level military and scientific sources, who confirm that aliens have established subterranean and submarine bases on Earth and that extra-terrestrial contact has been made with a select group in the US military and scientific intelligence community. Among numerous revelations in this book are those involving the alien creature photographed by Filiberto Caponi in Italy. The author spent several years investigating this controversial case and commissioned an Expert Witness checked by the Law Society to analyse Caponi's astonishing photographs. Published for the first time, this unique story forms the central section of Unearthly Disclosure.
The Unequal Burden of Cancer: An Assessment of NIH Research and Programs for Ethnic Minorities and the Medically Underserved
by Institute of MedicineWe know more about cancer prevention, detection, and treatment than ever before--yet not all segments of the U.S. population have benefited to the fullest extent possible from these advances. Some ethnic minorities experience more cancer than the majority population, and poor people--no matter what their ethnicity--often lack access to adequate cancer care. This book provides an authoritative view of cancer as it is experienced by ethnic minorities and the medically underserved. It offers conclusions and recommendations in these areas: Defining and understanding special populations, and improving the collection of cancer-related data.Setting appropriate priorities for and increasing the effectiveness of specific National Institutes of Health (NIH) research programs, to ensure that special populations are represented in clinical trials.Disseminating research results to health professionals serving these populations, with sensitivity to the issues of cancer survivorship. The book provides background data on the nation's struggle against cancer, activities and expenditures of the NIH, and other relevant topics.
Unequal Health: How Inequality Contributes to Health or Illness
by Grace BudrysThis book examines the reasons why stark differences in health and well-being persist, even as the health care industry and access to health care grow. The third edition of this powerful book retains the accessible style and focus on inequality from previous editions while featuring significant new material throughout. After an overview of key themes, the book introduces the concept of epidemiology―measuring the number of people who are sick or dying―and offers an overview of health trends over time. <P><P> Author Grace Budrys distills the latest research to consider the relevance of sex, race, income, and education, and relative social status on health. The book discusses disease, habits that contribute to health, the relationship between health care and health status, genetics, socioeconomic inequality, health policy, and more. The third edition features a new chapter on diet, an increased discussion of substance abuse and the attention it receives based on who is engaging in this behavior, new material on income and education variables and inequality, a new discussion of the Affordable Care Act and its impact, and more.
Unequal Treatment: Confronting Racial and Ethnic Disparities in Health Care
by Institute of Medicine StaffRacial and ethnic disparities in health care are known to reflect access to care and other issues that arise from differing socioeconomic conditions. There is, however, increasing evidence that even after such differences are accounted for, race and ethnicity remain significant predictors of the quality of health care received. Unequal Treatment, a panel of experts documents this evidence and explores how persons of color experience the health care environment. The book examines how disparities in treatment may arise in health care systems and looks at aspects of the clinical encounter that may contribute to such disparities. Patient's and provider's attitudes, expectations, and behavior are analyzed. How to intervene? Unequal Treatment offers recommendations for improvements in medical care financing, allocation of care, availability of language translation, community-based care, and other arenas. The committee highlights the potential of cross-cultural education to improve provider-patient communication and offers a detailed look at how to integrate cross-cultural learning within the health professions. The book concludes with recommendations for data collection and research initiatives. Unequal Treatment will be vitally important to health care policymakers, administrators, providers, educators, and students as well as advocates for people of color.
Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
by Dr. Jill CarnahanIn Unexpected, Dr. Jill Carnahan shares her story of facing life-altering illness, fighting for her health, and overcoming sickness using both science and faith so that others can learn to live their own transformative stories. There are times in each of our lives when change and uncertainty threaten to disrupt everything we thought was true. It may occur after a diagnosis of a life-threatening illness, the loss of a job, the death of a loved one, or another unexpected circumstance that threatens our health, safety or security. Written as our world is changing at an exponential rate, Dr. Jill Carnahan&’s riveting and compassionate exploration of healing through Functional Medicine introduces a new paradigm for readers where darkness and fear are replaced with hope, resilience, profound healing, unconditional love, and unexpected miracles. Each chapter reveals practical advice that can be readily used for conditions like mold toxicity, cancer, autoimmune conditions, Lyme disease, and more. Dr. Jill&’s raw and honest account of her own challenges facing life-threatening illness, living with autoimmunity and mold toxicity, trying to save a failed marriage, and the harsh realities of working in a medical system that has no tolerance for stepping outside the lines, reveals a new path of empowerment for taking control of our own health and wellbeing. For the skeptic or the faithful, Unexpected is a valuable guide for living an extraordinary life of love and resilience.
The Unexpected: Navigating Pregnancy During and After Complications (The ParentData Series #4)
by Emily Oster Nathan FoxFrom the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialistIn Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned.While The Unexpected is a book that Oster hopes no one needs, the reality is that 50 percent of pregnancies include complications, a fact we don&’t talk about. Preeclampsia, miscarriage, hyperemesis gravidarum, preterm birth, postpartum depression: these are lonely experiences, and that isolation makes treatment harder to access—and crucial research and policy change less likely to happen.The Unexpected lays out the data on recurrence and treatments shown to lower or mitigate risk for these conditions in subsequent pregnancies. It also provides readers road maps to facilitate productive conversations with their providers, with insights from lauded maternal fetal medicine specialist Dr. Nathan Fox.By bridging the knowledge gap and making space for difficult conversations, The Unexpected promises to make the hardest parts of pregnancy a little bit less so.
The Unexpected: Navigating Pregnancy During and After Complications
by Emily Oster Nathan FoxFrom the New York Times bestselling author of THE FAMILY FIRM, comes a practical exploration on how second (and later) pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.Second pregnancies can present you with a whole new set of questions and perspectives on your experience, body and wellbeing.Will the experience of conception and pregnancy (good or bad) be the same this time around? How do you navigate pregnancy and birth with a child already around? Perhaps above all: how can you make the best decisions for yourself? THE UNEXPECTED will answer these questions, and many more.
Unexpected: A sizzling, sexy friends-to-lovers romance (Start Up in the City #1)
by Kelly Rimmer'Emotional, satisfying, sweet, and oh so good' Kylie ScottUnexpected is a unforgettable new friends-to-lovers romance from bestselling author Kelly Rimmer, in her Start Up in the City series, perfect for fans of Jill Shalvis and Nora Roberts.Co-parenting with her best friend. What could go wrong?Abby Herbert has her life carefully planned out. Best career ever? Check. Great friends and a stunning TriBeCa apartment? Check. Perfect man to share her dream family? Surely just a matter of time. But then she gets devastating news from her doctor - if she wants a baby, she needs to get started on that by...well, yesterday.Tech entrepreneur Marcus Ross has been harbouring decidedly more-than-friends feelings toward Abby. When he learns of her predicament, he promises to be there for her however she wants him to be, even if the idea of fatherhood is a little complicated for him right now. But it isn't long until boundaries start to blur, and a deal struck between friends starts to turn into something perilously close to feelings that could change everything...'Rimmer...showcases her talent with this sweet, lively contemporary set in New York City...the characters are wildly entertaining. This will delight fans of extremely modern romance' Publishers Weekly
Unexpected Abundance: The Fruitful Lives of Women without Children
by Elizabeth FelicettiMeet 25 women who generated life without giving birth. In many Christian communities today, women are expected to have children—to &“be fruitful and multiply.&” To be childless is to be less of a woman, less of a Christian, or so it can feel. Elizabeth Felicetti is deeply familiar with this pressure as an Episcopal priest who never had the children she imagined would be part of her life. But in the landscape of her childhood in Arizona Felicetti found fresh eyes. If she&’s &“barren,&” so is the desert—and if you look closely, the desert teems with unexpected life. This is also true of women throughout history. Biblical women like Mary Magdalene, medieval mystics like Julian of Norwich, and modern activists like Rosa Parks did not have children, yet their lives bore fruit in their communities and in the church at large. In reflecting on her own experience alongside those of these remarkable women, Felicetti deepens our understanding of the many ways to be fruitful. Women without children—by choice or chance—who have felt frustrated or voiceless in the church will find solidarity and inspiration in the pages of Unexpected Abundance.
The Unexpected in Action: Ethics, Rationality, and Skills (Theory and History in the Human and Social Sciences)
by Antonio CocozzaThe book is a true knowledge-enhancing project, dealing with the forms of rationality at work in social life, which are so many, varied and complex. Published already in Spanish and Italian, it analyses the role played by rationality through the lens of social theories in order to propose a problematic interpretation of human action. Since there is nothing more practical than a good theory when seeking to understand our society, the book reflects on the theoretical approaches that provide useful categories by means of which to understand and interpret individual, organizational, and institutional action. It proposes an analysis of a wide variety of classics by eminent European and Anglo-American thinkers, such as Dahrendorf, Mannheim, Marx, Popper, Weber, Habermas, Luhmann, Machiavelli, Pareto, Ardigò, Cesareo, Parsons, Schütz, Alexander, Bauman, Beck, Sennett, Antiseri, Boudon, Sen, Simon, to shed light on the relationship between rationality, difficulties in thinking and extra-rationality. Finally, the reasons for unexpected action are investigated as well as the strategic role played by ethics, rationality and skills in postmodern societies on the basis of the contributions of Nussbaum and Piketty.
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine GrayTHE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost 'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitari
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER (The Unexpected Joy Of #1)
by Catherine GrayGoing sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER (The Unexpected Joy Of #1)
by Catherine GrayGoing sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
The Unexpected Joy of the Ordinary
by Catherine Gray**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply inconvenient psychological phenomenon called the 'hedonic treadmill' means that, after a surge of joy, our happiness level returns to the baseline it was at before the 'extra' event.So, what's the answer? The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause.Catherine Gray was a grandmaster in the art of eye-rolling the ordinary, and skilled in everlasting reaching. Until the black dog of depression forced her to re-think everything.Along the way, she discovered some surprising realities about the extraordinaries among us: that influencers risk higher rates of anxiety and depression, high-rollers are less happy, and huge frothy weddings increase the likelihood of divorce.Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In Catherine Gray's hilarious, insightful, soulful (and very ordinary) next book, you may learn to do just that.PRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating" Bryony Gordon."Not remotely preachy" The Times"Jaunty, shrewd and convincing" The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying" The Guardian(p) 2019 Octopus Publishing Group
The Unexpected Joy of the Ordinary (The Unexpected Joy Of #4)
by Catherine Gray**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.
The Unexpected Joy of the Ordinary (The Unexpected Joy Of #4)
by Catherine Gray**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.
The Unexpected Power of Mindfulness and Meditation
by Deb Shapiro Ed Shapiro"Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here NowBehind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind.The Unexpected Power of Mindfulness and Meditation features personal insights from visionary leaders — Matthew Fox, Jon Kabat-Zinn, and Marianne Williamson among them — who discuss their methods of maintaining mental health and happiness.“Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate"Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor, they show us how to integrate the timeless qualities of awareness and compassion into everyday life." — Andy Puddicombe, founder of HEADSPACE“Mindfulness is the awareness that arises when we pay attention to the present moment. It accesses us to core aspects of our mind that our very sanity depends on, as does our capacity to live wholeheartedly in this crazy world.” — Jon Kabat-Zinn, mindfulness teacher“I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so.” — Marianne Williamson, New York Times bestselling author of A Return to Love“Ed and Deb Shapiro are two warm, caring, and capable individuals. Their work makes our planet a safer and more loving place to live.” — Bernie Siegel, M.D., bestselling author of Love, Medicine and Miracles“If there is one book you read about meditation, this should be the one. Hear about some of the cool people who do it, why you should do it, and how.” — Sharon Gannon, Jivamukti Yoga“What an accomplishment! Ed and Deb's profoundly unique book offers a one-stop shop for those engaged in mindfulness and meditation. The direct transmission contained in this book can take us one step further. We find it especially useful to help stabilize spiritual activism in these challenging times and we'll refer it widely.” — John Steiner and Margo King, transpartisan activists“I hope that your work is reaching many. It deserves it and so do they.” — Stephen Levine, international bestselling author “Acceptance of what is, that is meditation. This book will help you make friends with your mind. Ed and Deb are spreading love in the world; be a part of it!” — Parmita Pushman, White Swan Records“The pausing has been profound. It has invited me to arrive in the here and now with my child clients, and to accept whatever happens without judging.” — Megan Cronin Larson, play therapist“The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.” — Dr. Lex Hixon, author of Coming Home“Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.” — Kitaro, Golden Globe Award– and Grammy Award–winning musician
The Unexpected Power of Mindfulness and Meditation
by Deb Shapiro Ed Shapiro'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread
by Mary K. MooreThe laugh-out-loud answer to the guide that has terrified millions! So the pregnancy test is positive, and the only thing growing faster than your appetite for anything fried is your list of questions: How long until I have to pay through the nose for maternity wear? Is there anything I can do to prevent the scrapbooking instinct from kicking in? Relax. The advice in this book will be as easily digested as the now - forbidden caffeine you used to chug by the vat. Sure, having your kidneys double as someone's couch sounds like kind of a downer, but that's just all the more reason why every pregnant woman needs this hysterical send-up. Mary K. Moore not only covers the 40 weeks of pregnancy but also tackles the stupor that is baby's first six months, including: Naming baby: fruit or action verb?; Birth plans: your dreams, a doctor's comic relief; The politics of choosing diapers: landfill landmines or inconvenient napkins?; Spotlighting the absurdity of pregnancy and shaking the sugar-coating off symptoms - get ready for the breasts of a stripper and the bladder of a Shriner. The Unexpected When You're Expecting is a must-have for anyone with a uterus.