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Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
by Koshin Paley EllisonThough we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships?Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism&’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison&’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that&’s up to the challenge of healing the modern dysfunction of our times.
Untangling the Nutrition Web in Career Development: A Resource for Nutritionists, Dietitians, and Public Health Professionals
by Jennifer Adkins Ernst"This book helps you untangle the web of career development in the fields of nutrition and public health by leading you through an important process of discovery; Understanding Yourself, Understanding Your Options, and Making Informed Choices. I have provided worksheets in each section for you to record your thoughts. In addition to looking at your own reservoir of experience, an essential part of the process requires research, so that you can answer the questions posed in this book. " --by the Author
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
The Untethered Soul: The Journey Beyond Yourself
by Michael A. SingerWho are you? In this remarkable book, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.
Unthinkable: An Extraordinary Journey Through the World's Strangest Brains
by Helen ThomsonIn this Indiebound bestseller, the award-winning science writer unlocks the biggest mysteries of the human brain by examining nine extraordinary cases.Our brains are far stranger than we think. We take it for granted that we can remember, feel emotion, navigate, empathize and understand the world around us, but how would our lives change if these abilities were dramatically enhanced—or disappeared overnight?Helen Thomson has spent years travelling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he’s a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.“Helen Thomson’s remarkable book is an astonishing tour of the human brain in all its awesome power and bewildering variation . . . Unthinkable will enrich your brain, blow your mind, and warm your heart.” —Ed Yong, Pulitzer Prize-winning author
Until Angels Close My Eyes (Angels Trilogy)
by Lurlene McdanielBe sure to read this summer's highly anticipated companion to Angels Watching Over Me and Lifted Up by Angels:Until Angels Close My EyesWhen Neil, Leah's warm and loving step-father, reveals that his cancer is no longer in remission, Leah finds comfort in a visit to Amish country to see her true love, Ethan. When Ethan chooses to leave his life on the farm, he moves in with Leah and her family. But once Ethan arrives, they realize that his Amish values are quite different from those of Leah's complex "English" world. Will their love help, or hurt, Leah as she faces the complex hurdles that await her?From the Paperback edition.
Until I Say Good-Bye: My Year of Living with Joy
by Susan Spencer-WendelIn June 2011, Susan Spencer-Wendel learned she had amyotrophic lateral sclerosis (ALS) - Lou Gehrig's disease, an irreversible condition that systematically destroys the nerves that power the muscles. While Susan cannot stop the rapid decline of her body and her inevitable death, she refuses to give up on life. A woman of immense strength and indomitable spirit, the forty-five-year-old mother of three has made every day count. After her diagnosis, Susan began taking special trips: to the Yukon, to see the Northern Lights with her best friend; to Budapest, where she and her husband spent the first two years of their marriage; to Northern California, to meet her birth mother; to Cyprus, the home country of the deceased birth father she never met. But one of her most important adventures was a visit to New York City and Kleinfeld's Bridal, where she and her fourteen-year-old daughter, Marina, shared an unforgettably moving experience: shopping for the perfect dress for a wedding Susan will not see. "As my beautiful daughter walks out of the dressing room in white silk, I will see her ten years in the future, in the back room right before her wedding, giddy and crying, overwhelmed by a moment I will never share ... When my only daughter thinks of me on her wedding day, as I hope she will, I want her to think of my smile when I say to her at Kleinfeld's, 'You are my beautiful.'" News of Susan's remarkable story has spread across the world, and the response has been overwhelming. Now, in this unforgettable memoir, she invites readers on her transformational journey, sharing the gratitude and wisdom that guide her. "I am writing about accepting, about living with joy and dying with joy and laughing a helluva lot in the process." UNTIL I SAY GOODBYE is the fulfillment of her final wish: "To make people laugh and cry and hug their children and joke with their friends and dwell in how wonderful it is to be alive."
Until I Say Good-Bye: My Year of Living with Joy
by Susan Spencer-Wendel Bret WitterMoving and inspirational reflections on life from one woman, diagnosed with ALS, making the most of her final days with family and friends.In June 2011, award–winning journalist Susan Spencer-Wendel was diagnosed with amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease, a disease that systematically destroys nerves that power muscles. Forty-five years old and a mother of three, Susan walks with braces and is losing her ability to speak. Unable to stop the rapid decline of her body, she refuses to let her life stop before its time. Since her diagnosis, Susan makes sure every day counts, is more present than ever in her daily life, and ready to share her strength, determination, and spirit.Until I Say Goodbye is a truly magical story and so much more than one woman’s “bucket list.” It’s a celebration of life, a look into the face of death, and the effort we must make to show the people that we love and care about how very much they mean to us.“Touching and brutally honest.” —USA Today“Susan Spencer-Wendel had to face the question, ‘What would you do if you had a year to live?’ This profound, tender, and often funny account of her experiences will remind readers of what really matters most: love.” —New York Times bestselling author Gretchen Rubin“This heartbreaking and heartwarming good-bye will make you laugh as much as it makes you cry. Susan Spencer-Wendel’s determination to find the joy in life after having been dealt the ALS card is both inspirational and enlightening.” —New York Times bestselling author Cokie Roberts
Until There Is a Cure
by C. D. E. Gary ScheinerThe treatment of diabetes is ever-changing as technologies progress; as new medications are discovered, tested, and approved; and as researchers uncover breakthrough findings in the field of endocrinology..In Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care, respected Certified Diabetes Educator and author Gary Scheiner delivers the most up-to-date information and analysis on groundbreaking developments in the world of diabetes. Scheiner's commentary is founded not only in his professional experiences and expertise as an educator, but also in over 25 years of successfully managing his own type 1 diabetes..Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care is the perfect book for people with diabetes, their spouses, friends, and families, diabetes educators, or healthcare professionals who require the most current, relevant information on advancements in diabetes research, technologies, and treatments.
Until There Is a Cure
by C. D. E. Gary ScheinerThe treatment of diabetes is ever-changing as technologies progress; as new medications are discovered, tested, and approved; and as researchers uncover breakthrough findings in the field of endocrinology..In Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care, respected Certified Diabetes Educator and author Gary Scheiner delivers the most up-to-date information and analysis on groundbreaking developments in the world of diabetes. Scheiner's commentary is founded not only in his professional experiences and expertise as an educator, but also in over 25 years of successfully managing his own type 1 diabetes..Until There Is a Cure: The Latest and Greatest in Diabetes Self-Care is the perfect book for people with diabetes, their spouses, friends, and families, diabetes educators, or healthcare professionals who require the most current, relevant information on advancements in diabetes research, technologies, and treatments.
Until Tuesday: A Wounded Warrior And The Golden Retriever Who Saved Him
by Luis Montalván Bret Witter“We aren’t just service dog and master; Tuesday and I are also best friends. Kindred souls. Brothers. Whatever you want to call it. We weren’t made for each other, but we turned out to be exactly what the other needed. ” A highly decorated captain in the U. S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, the pressures of his physical wounds, traumatic brain injury, and crippling post-traumatic stress disorder began to take their toll. Haunted by the war and in constant physical pain, he soon found himself unable to climb a simple flight of stairs or face a bus ride to the VA hospital. He drank; he argued; ultimately, he cut himself off from those he loved. Alienated and alone, unable to sleep or bend over without pain, he began to wonder if he would ever recover. Then Luis met Tuesday, a beautiful and sensitive golden retriever trained to assist the disabled. Tuesday had lived amongst prisoners and at a home for troubled boys, blessing many lives; he could turn on lights, open doors, and sense the onset of anxiety and flashbacks. But because of a unique training situation and sensitive nature, he found it difficult to trust in or connect with a human being--until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how together they healed each other’s souls.
The Untold History of Healing: Plant Lore and Medicinal Magic from the Stone Age to Present
by Wolf D. StorlThe Untold History of Healing takes the reader on a exciting, expansive journey of the history of medicine from the Stone Age to modern times, explaining that Western medicine has its true origins in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers rather than in the academic tradition of doctors and pharmacists. This absorbing history of medicine takes the reader on a sweeping journey from the Stone Age to modern times, showing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers. Anthropologist and ethnobotanist Wolf D. Storl vividly describes the many ways that ancient peoples have used the plants in their immediate environment, along with handed-down knowledge and traditions, to treat the variety of ailments they encountered in daily life.
Untwine: A Novel (Scholastic Press Novels)
by Edwidge Danticat“A genuinely moving exploration of the pain of separation” from the New York Times-bestselling author and National Book Award finalist (The New York Times Book Review).NAACP Image Awards Outstanding Literary Work2015 VOYA Magazine Perfect TenCCBC Choices List SelectionBank Street College of Education Best Children’s Books of the Year, 2016New York Public Library Best Books for Teens SelectionGiselle Boyer and her identical twin, Isabelle, are as close as sisters can be, even as their family seems to be unraveling. Then the Boyers have a tragic encounter that will shatter everyone’s world forever.Giselle wakes up in the hospital, injured and unable to speak or move. Trapped in the prison of her own body, Giselle must revisit her past in order to understand how the people closest to her—her friends, her parents, and above all, Isabelle, her twin—have shaped and defined her. Will she allow her love for her family and friends to lead her to recovery? Or will she remain lost in a spiral of longing and regret?Untwine is a spellbinding tale, lyrical and filled with love, mystery, humor, and heartbreak. Award-winning author Edwidge Danticat brings her extraordinary talent to this graceful and unflinching examination of the bonds of friendship, romance, family, the horrors of loss, and the strength we must discover in ourselves when all seems hopeless.“While Danticat fully grounds Giselle in her identity as a Haitian-American teen in Miami, this gentle young artist could speak to any teen anywhere coping with a major loss.” —The Philadelphia Inquirer
Unwell Women: Misdiagnosis and Myth in a Man-Made World
by Elinor CleghornA trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.
Unwell Writing Centers: Searching for Wellness in Neoliberal Educational Institutions and Beyond
by Genie Nicole GiaimoUnwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016–2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates the kinds of interventions welcomed by workers as well as those that fall flat, including the “easy” fixes to workplace issues that institutions provide in lieu of meaningful and community-based support. The book is broken into sections based on journeying: searching for wellness, finding wellness, and imagining a “well” future that includes a sustainable model of writing center work. Each chapter begins with a personal narrative about wellness issues in writing centers, including the author’s experiences in and responses to local emergencies. She shares findings from a longitudinal assessment study on non-institutional interventions in writing centers and provides resources for administrators to create more ethical "well" writing centers. The book also includes an appendix of training documents, emergency planning documents, and several wellness-specific interventions developed from anti-racist, anti-neoliberal, and organizational theories. Establishing the need for a field-specific response to the austerity-minded eruption of wellness-focused interventions in higher education, Unwell Writing Centers is a critical text for graduate students and new directors that can easily be applied in workplaces in and outside of higher education.
Unwinding the Belly
by Robert P. Turner Stephen Cavaliere Allison PostAddressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.From the Trade Paperback edition.
Unyielding: Marathons Against Illegal Mandates
by Thomas L. RempferUnyielding tackles a recurring topic of national importance as a history lesson for future generations. Controversial illegal medical mandates impacted military populations for many decades, but it was not until the COVID-era that the American people witnessed similar overreach. Colonel Tom &“Buzz&” Rempfer&’s memoir retraces the anthrax vaccine history since it marked the first time the military was served with court rulings condemning premeditated illegal experimentation on our nation&’s troops. The advent of COVID mandates, imposed on the population in 2021, gave the American people a taste of the mistreatment previously reserved for our nation&’s warriors. Legal protections enacted by the Congress to guard against medical experimentation, meant to ensure safe, effective, and FDA-approved products, were instead adulterated to foist mandates on American society. According to the FBI, the motive for the anthrax letter lab leaks in 2001 was to &“rejuvenate&” the &“failing&” anthrax vaccine. Similarly, the suspected Wuhan lab leak two decades later resulted in a push for COVID injections. The pattern of fear-based bioincidents resulting from reckless biodefense enterprises, and lessons not learned with illegal mandates, paralyzed government and military leaders while wreaking havoc on the trust and health of our troops and the American people. Buzz&’s decades-long analysis of the breakdowns stands as a unique treatise on the failures of leaders to learn lessons from these enduring clashes and to correct the damage. Future generations will sort out the aftermath, but in the meantime, Colonel Rempfer&’s Unyielding effort attempts to ensure that the lessons are not lost.
Up: How Positive Outlook Can Transform Our Health and Aging
by Hilary Tindle M. P. H.Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner. .
Up and Running
by Mark PatinkinOn the night of July 3, 1997, young Andrew Bateson, six years old, suddenly feels listless and feverish as he watches holiday fireworks with his family. Twelve hours later, he lies in a coma, near death at Providence's state-of-the-art children's hospital.
Up & At 'Em: Easy Ways to Get Fit and Eat Right
by Alphabest EducationUp and at 'Em! is designed to provide a fun, easy way to get students moving, increase their energy, and improve their coordination and gross motor skills as they learn to work cooperatively. The flexible curriculum integrates physical activity and nutrition into any after school program.
Up Country
by Alden R. CarterCarl knows he?s playing with fire every time he fixes up a stolen car stereo to resell. But he needs the money; how else is he going to get away from his boozing mom and her endless parade of ?classy guys?? Then one night his mother?s drinking gets out of control and Carl?s plan to get himself a decent life takes a nosedive. Sent to live with distant relatives far away from the life he has always known, Carl is faced with a decision: run away and stick with The Plan, or come up with a new one . . . fast. ?A strong central character . . . a well-placed, believable plot.? ?School Library Journal, starred review ?Carl?s . . . turnabout is convincing enough to sustain the story?s power.? ?Booklist, starred review
Up, Down, Move Around -- Nutrition and Motor Skills: Active Learning for Preschoolers
by Deborah Kayton MichalsMovement-inspiring activities reinforce good nutrition, health and motor skills! Young children learn best when they connect physical activity with learning! Up, Down, Move Around is packed with fun, simple activities that will have your children jumping, shaking, rolling, dancing, and clapping as they learn!From the Healthy Food Obstacle Course to the Bendy Bodies Stretch, children ages 3 to 6 will get moving as they learn and support an awareness of nutrition and health concepts as well as fine and gross motor-skill development.
Up to Speed: The Groundbreaking Science of Women Athletes
by Christine Yu&“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.&” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they&’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They&’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
The Upanishads
by Eknath EaswaranAmong the oldest of India's spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their students. Widely featured in philosophy courses, the Upanishads have puzzled and inspired wisdom seekers from Yeats to Schopenhauer. Eknath Easwaran makes this challenging text more accessible by selecting the passages most relevant to readers seeking timeless truths today. His accessible, highly readable translation and lively foreword place the teachings in a contemporary context for students and general readers alike.
The Upanishads
by Thomas Egenes Vernon KatzThis new translation of The Upanishads is at once delightfully simple and rigorously learned, providing today's readers with an accurate, accessible rendering of the core work of ancient Indian philosophy. The Upanishads are often considered the most important literature from ancient India. Yet many academic translators fail to capture the work's philosophical and spiritual subtlety, while others convey its poetry at the cost of literal meaning. This new translation by Vernon Katz and Thomas Egenes fills the need for an Upanishads that is clear, simple, and insightful - yet remains faithful to the original Sanskrit. As Western Sanskrit scholars who have spent their lives immersed in meditative practice, Katz and Egenes offer a unique perspective in penetrating the depths of Eastern wisdom and expressing these insights in modern yet poetic language. Their historical introduction is suited to newcomers and experienced readers alike, providing the perfect entry to this unparalleled work.From the Trade Paperback edition.