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An Update on Research Issues in the Assessment of Birth Settings
by Board on Children, Youth, and Families National Research Council Leslie Pray Institute of MedicineMore than 30 years ago, the Institute of Medicine (IOM) and the National Research Council (NRC) convened a committee to determine methodologies and research needed to evaluate childbirth settings in the United States. The committee members reported their findings and recommendations in a consensus report, Research Issues in the Assessment of Birth Settings (IOM and NRC, 1982). An Update on Research Issues in the Assessment of Birth Settings is the summary of a workshop convened in March, 2013, to review updates to the 1982 report. Health care providers, researchers, government officials, and other experts from midwifery, nursing, obstetric medicine, neonatal medicine, public health, social science, and related fields presented and discussed research findings that advance our understanding of the effects of maternal care services in different birth settings on labor, clinical and other birth procedures, and birth outcomes. These settings include conventional hospital labor and delivery wards, birth centers, and home births. This report identifies datasets and relevant research literature that may inform a future ad hoc consensus study to address these concerns.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineDiscover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet.Midlife doesn't have to mean crisis, chaos or confusion. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to access power, clarity and a profound sense of purpose during the second half of your life.Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife. She reframes the patriarchal term 'menopause', explores cutting-edge scientific research and debunks myths and misinformation to create a revolutionary new framework for this life stage. She defines The Upgrade as 'the phase of life we emerge into when we exit the hormonal "war zone" and are finally able to see and be present to who we are, what we want and how we want to live.' You'll discover how to:· find freedom and self-confidence with your neurobiology, explained in an approachable way· see your hormones as a positive influence on your cognition, memory and mood· protect yourself from dementia and increase longevity and wellbeing· change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your lifeThe Upgrade will support you in shedding the skin of the past, and help you to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
by Dr. Joseph MercolaFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: • How to know much water you need each day (you may be surprised) • 11 ways to improve your sleep - and your immunity • What vitamins and minerals your diet should include • The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health • And moreHere is all you need to know to build an immune system you can trust-and eat well in the process.
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara DelinskyBestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment. Uplift is a one-of-a-kind collection of anecdotes and advice, told in the words of everyday women of all ages who are part of the ever-growing sisterhood of breast cancer survivors. You won't find medical advice or technical matters discussed here. But you will find all the little things that only someone who's been there can tell you about. What kind of deodorant can I use during radiation? Are there certain foods that really satisfy on treatment days? How do I address my surgery with my coworkers? Is it really okay to lean on my friends? How can I still feel feminine? Is there romance after breast cancer? What can I do to feel more in control of my body and my life? But Uplift isn't only for those with breast cancer. Friends and family can read it to find out what they can best do to help. And men? Uplift contains quotes from them, too. They share what worked best and how they felt as they helped the women in their lives through it all. Practical, warm, funny, reassuring, supportive, personal...the insights by the contributors to Uplift reveal how they faced their fears and came through their ordeal ready to get on with life and love, career and family -- and how you can too. If there is one book you'll want to keep close at hand as a nightstand support group, Uplift is it.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Uplift
by Barbara DelinskyBarbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer survivor. To this day, it is the book that generates more mail than any of her others. That fact, combined with Barbara's ongoing commitment to breast cancer research, led her to her first book of nonfiction. Not a medical book -- there is no discussion of the pros and cons of a particular treatment or hospital or doctor -- UPLIFT is rather a collection of hundreds of pieces of practical and inspiring tidbits collected from survivors and their on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise aftloved ones. Think of it as "The Girlfriends' Guide" to breast cancer, with hints on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise after a mastectomy to how to tell the person you're most afraid to tell that you have cancer. And as timeless as ever, this newly revised edition of UPLIFT contains the latest and most up-to-the-minute medical information, as well as new stories from inspiring cancer survivors.
Uplifting Prayers to Light Your Way: 200 Invocations For Challenging Times
by Sonia ChoquetteI cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it.– SoniaIn the course of our lives, there are occasions when we’re all asked to grow on a soul level. These transitions can be very challenging, even frightening. We might encounter sudden and unexpected changes, or life may feel overwhelming and unsatisfying in a way we can no longer ignore.During these times, we can use all the divine assistance possible to illuminate our next steps. In this book, New York Times best-selling author and spiritual teacher Sonia Choquette shares uplifting prayers especially designed to be used during these periods of soul growth and challenge. These heartfelt invocations will help you stay connected to your intuitive spirit so that you may receive support from your ever-present, loving Divine Creator and all your unseen spiritual helpers who are here to guide you through difficult times.Each beautiful and intimate prayer will give you the strength and good humor to keep flowing with life – even when it flows in turbulent and confusing ways – and enable you to face whatever the universe may put in your path with renewed courage and confidence, and a deep sense of peace and optimism.
Uppers, downers, all arounders: Physical and mental effects of psychoactive drugs
by Darryl S. Inaba William E. CohenA factual, non-judgmental reference source about psychoactive drugs such as crack cocaine, alcohol, mairjuana, crank, Valium, LSD, ice and tobacco for those who need more knowledge about the mental and physical efffects of these substances and about related issues such as drug testing, treatment, pregnancy, AIDS, and drug abuse prevention
Uppers, Downers, All Arounders: Physical and Mental Effects of Psychoactive Drugs
by Cns Productions IncOver 400 colleges and universities have adopted this up-to-date user-friendly textbook addressing psychoactive drugs and compulsive behaviors. Wide-ranging research and extensive citations make this an excellent reference source. A companion Study Guide containing chapter outline, guided review, practice tests, a drug identification table, and an extended glossary is available to download with each copy. Key ideas and concepts are highlighted throughout the book. This technique along with the Study Guide aids readers in processing the materials. Instructor support materials are also available. The content relies on the most current data and studies as well as practical information and interviews drawn from treatment professionals and their clients. The material gives perceptive insights into the complex fields of drug abuse, compulsive behaviors, addiction, treatment, recovery, and prevention. QR (quick response) codes access short videos for each chapter, and hundreds of illustrations, photos, and graphics make this clearly, concisely, and simply written textbook valuable to instructors, students, and professionals alike.
Upside
by Jim RendonIn the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth--an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force for self-improvement and success rather than destruction.PTSD, or Post-Traumatic Stress Disorder, is at the center of national conversation and a widely recognized psychological condition. But an equally valid, though lesser known outcome of trauma is post-traumatic growth. While many survivors suffer long-term emotional damage, over the last several decades psychologists have discovered that with the right circumstances and proper support, survivors can actually emerge from their trauma stronger, more focused, and with a new and clear vision for the future. In fact, as many as two-thirds of trauma survivors report positive changes--far more than suffer from PTSD. But how can terrible events lead to remarkable and dramatic breakthroughs? Upside seeks to answer this question by taking a deep-dive look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of trauma survivors, Rendon paints a vivid and comprehensive portrait of this groundbreaking field. With accessible language, prescriptive takeaways, and specific tools to promote positive responses to trauma, this book is perfect for anyone interested in the ways that traumatic events shape people. It is particularly useful for trauma survivors or their loved ones seeking a more hopeful and positive future.
Upside-Down Brilliance: The Visual-Spatial Learner
by Linda Kreger SilvermanThe book is about the gifts of the right hemisphere. Adults and children alike will find in this book an opening to hidden abilities they may not even know they have. This book is for parents and teachers, for visual-spatial learners of all ages, for people who live with artists, musicians, inventors, and computer junkies, and for anybody who wants to know how intelligence on this planet is evolving.
Upstander
by James PrellerGirl bullies, internet bullying, and substance use are themes in this James Preller middle grade standalone companion to Bystander Mary O’Malley is tired of keeping secrets. Secrets like her older brother, Jonny’s, drug use. Starting seventh grade is tough enough without the upheaval her brother is bringing to their family.It seems the only person who might understand is Griffen Connolly, whose older sister runs with Jonny in the wrong crowd. Mary thought Griff was too cool, too popular for her. But now he wants to hang out with her, and listen.When two girls Mary thought were her friends decide to slam another girl online, Mary tries to look the other way. Then the girls turn on Mary, and suddenly, she doesn’t have a safety zone. Her brother is out of control, her family’s energies are all spent on him. There is only one person she can turn to. But can she trust Griff? Or is he one of the bullies?
Upstream: How To Solve Problems Before They Happen
by Dan HeathThis book delivers practical solutions for preventing problems rather than reacting to them. How many problems in our lives and in society are we tolerating simply because we’ve forgotten that we can fix them?
Uravu Penalama?
by Sibi K. SolomonThe book helps students and youngsters develop the ability to establish and maintain interpersonal relations to interact positively with people whom they encounter daily, especially family members. The anecdotes add flavor to this book.
Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
by Tee MajorAre you seeking a better way to build a stronger body that doesn&’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you&’ve grown bored or frustrated with traditional strength training methods and aren&’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you&’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you&’ve been seeking. You&’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond· Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
The Urban Homestead (Expanded & Revised Edition)
by Kelly Coyne Erik KnutzenThe expanded, updated version of the best-selling classic, with a dozen new projects."A delightfully readable and very useful guide to front- and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active role in growing and preparing the food they eat."-BoingBoing.net"...the contemporary bible on the subject."-The New York TimesThis celebrated, essential handbook shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Written by city dwellers for city dwellers, this copiously illustrated, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. By growing our own food and harnessing natural energy, we are planting seeds for the future of our cities.Learn how to:Grow food on a patio or balconyPreserve or ferment food and make yogurt and cheeseCompost with wormsKeep city chickensDivert your grey water to your gardenClean your house without toxinsGuerilla garden in public spacesCreate the modern homestead of your dreams
The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Pe ace
by Pedram ShojaiWe all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter.The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
Urban Remedy: The 4-Day Home Cleanse Retreat
by Neka PasqualeA holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: The benefits of cleansingWhat to expect from your Urban Remedy cleanse retreatComplete equipment and shopping lists for planning your daysStep-by-step instructions for each day of the cleanseA section on treating ailments through food based on ancient healing principlesMore than 75 mostly raw and vegan recipes for living well every day &“Whether it&’s a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.&”—Cindy Crawford, from the foreword
Urban Shaman
by Serge Kahili KingThe first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation—in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism. You'll learn how to: —Interpret and change your dreams —Heal yourself, your relationships, and the environment —Cast the shaman stones to foretell the future —Design and perform powerful rituals —Shapechange —Make vision quests to other realities And more.
Urgent Care
by C. J. LyonsThe third Angels of Mercy novel from the New York Times bestselling author of Blind Faith. Angels of Mercy Hospital charge nurse Nora Halloran has been living with a painful secret for two long years. But when a coworker is brutally assaulted and killed, she knows she can no longer remain silent. Determined to unmask the murderer, Nora teams up with her friends--Lydia, an ER attending doctor with a secret of her own; Gina, the once-cocky resident struggling to strike a balance between her family and her job; and Amanda, the med student caught between her conscience and her career. As the victim count grows, Nora must face her deepest fears and reveal all her secrets to save the man she loves, and stop a killer from striking again. Urgent Care includes a teaser for the fourth Angels of Mercy novel, Critical Condition.
Urgent Message from Mother: Gather the Women, Save the World
by Jean Shinoda Bolen&“This is the most inspiring and optimistic book I&’ve read in years. It tells how women working together can bring us peace and save the planet.&”—Isabel Allende Jean Shinoda Bolen&’s unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women&’s movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe to make a significant impact. Her life&’s work—which includes her Jungian-inspired insights in The Tao of Psychology, her bestseller Goddesses in Every Woman, Crones Don&’t Whine, and The Millionth Circle—culminates in this timely book, Urgent Message from Mother. &“A book whose time has come. Our earth home and all forms of life in it are at grave risk. We men have had our turn and made a proper mess of things. We need women to save us. I pray that many will read Bolen&’s work and be inspired then to act appropriately. Time is running out.&”—Desmond Tutu &“Always urging us into circle and into peace, the healing power of Jean Shinoda Bolen&’s work and thought transforms all who will allow encounter. Jean never tires of wanting, and working for, our freedom, our healing and our health.&”—Alice Walker &“Jean Shinoda Bolen shows us how the cult of masculinity is endangering us all. Women and men are equally human and fallible but at least women don&’t have our masculinity to prove—and that alone may make us the main saviors of this fragile Spaceship Earth.&”—Gloria Steinem
The Uric Acid Handbook: A Beginner's Guide to Overcoming Hyperuricemia (Strategies for Managing: Gout, Kidney Stones, Diabetes, Liver Disease, Heart Health, Psoriasis, and More)
by Urvashi GuhaTake control of your health with this easy-to-use guide to lowering uric acid levels and managing gout, liver disease, heart health, and more!Millions of Americans experience high uric acid levels, aka hyperuricemia, and as a result suffer from health conditions like gout, liver disease, kidney stones, heart disease and more. Uric acid is a waste product found in the blood. The body naturally dissolves uric acid, but sometimes it can build up in the body and cause major health problems. With The Uric Acid Handbook, you will first learn what uric acid is and how it operates within your body. Then this book will walk you through how you may be unknowingly increasing your uric acid levels and the certain health risks associated with doing so. Using relatable anecdotes and research-backed strategies, this friendly guide will give you all the tools you need to lower your uric acid levels, including: Professional advice from health-care providers Recipes and recommended foods that are low in uric acid Simple strategies for making daily lifestyle changes And more! The Uric Acid Handbook is the ultimate fact-filled guide to managing your hyperuricemia or simply improving your overall health.
Uriel: Communicating with the Archangel for Transformation & Tranquility
by Richard WebsterAn unemployed single mother opens a prosperous business. A pennypincher overcomes his stingy habits. A widow uncovers a creative talent that evolves into a profession. These and other true stories, recounted by Richard Webster in Uriel, demonstrate the impact this powerful archangel has had on countless lives.Known for transforming misfortunes into blessings, Uriel can heal emotional trauma, enhance creativity, enhance prosperity, develop intuition, and bring tranquility. Whether you need spiritual enlightenment, creative inspiration, or prophetic insight, the practical techniques in this book—involving meditation, color, music, and crystals—can put you in touch with the Angel of Salvation.