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Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
by Glenn MackintoshWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Thinspired
by Mara SchiavocampoThis inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that's what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter--and, most importantly, happier--than ever. The most surprising part her new lifestyle? "It's not a chore, it's a pleasure," she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on "Do's" and "Don'ts" she talks about eliminating the foods that have control over you--whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness.
Thinsulin: The Breakthrough Solution to Help You Lose Weight and Stay Thin
by Charles Nguyen Tu NguyenHigh-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. <P><P>When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. <P> First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
Third Base Ain't What It Used to Be: What Your Kids Are Learning About Sex Today—and How to Teach Them to Become Sexually Healthy Adults
by Logan LevkoffRenowned sexologist Dr. Logan Levkoff&’s groundbreaking parents&’ guide for discussing sex with today&’s teenagers&“When it comes to sex, most of us are clueless,&” writes sexologist and sexuality educator Dr. Logan Levkoff. &“Yes, we know how to have sex, but we have no idea how to teach our kids about it.&” With the cultural discussion surrounding sex growing increasingly charged, Levkoff&’s insightful how-to book equips parents with the tools and perspectives necessary for navigating this complicated landscape and talking about sex with their children in a healthy and productive way. Covering everything from anatomy and puberty to pregnancy and sexually transmitted diseases, Levkoff offers the facts and candid advice that parents can use to bring their values and experiences into the discussion on sexuality.
Third Ear: Reflections on the Art and Science of Listening
by Elizabeth RosnerThis illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies communication to show how the skill of deep listening enhances our curiosity and empathy toward the world around usThird Ear braids together personal narrative with scholarly inquiry to examine the power of listening to build interpersonal empathy and social transformation. A daughter of Holocaust survivors, Rosner shares stories from growing up in a home where six languages were spoken to interrogate how psychotherapy, neurolinguistics, and creativity can illuminate the complex ways we are impacted by the sounds and silences of others.Drawing on expertise from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from molecular to global to reveal how third-ear listening can be a collective means for increased understanding and connection to the natural world.
Third-Person Self-Knowledge, Self-Interpretation, and Narrative (Contributions To Phenomenology #96)
by Patrizia Pedrini Julie KirschThis volume answers questions that lead to a clearer picture of third-person self- knowledge, the self-interpretation it embeds, and its narrative structure. Bringing together current research on third-person self-knowledge and self-interpretation, the book focuses on third-person self-knowledge, and the role that narrative and interpretation play in acquiring it. It regards the third-personal epistemic approach to oneself as a problem worthy of investigation in its own right, and makes clear the relation between third-person self-knowledge, self-interpretation, and narrative capacities. In recent years, the idea that each person is in a privileged position to acquire knowledge about her own mental states has come under attack. A growing body of empirical research has cast doubt upon the existence of what philosophers call ‘first person self-knowledge’, i.e., knowledge about our mental states that is often thought to be immediate, transparent, and authoritative. This line of thought has led some philosophers to claim that what seems to be ‘first-person self-knowledge’ is really just ‘third-person self-knowledge,’ i.e., knowledge about our mental states that is inferential, opaque, and fallible. This book discusses challenges for first-person knowledge and explores the true nature of third-person knowledge.
Thirst: God and the Alcoholic Experience
by James B. NelsonThis book explores the path of recovery. James Nelson writes, as he lives, with a very special blend of insight, wisdom, humor, and humility. Sobriety sustainers and spirituality seekers will be encouraged and enlightened by his work.
Thirsty: A Novel
by Jas HammondsFrom Jas Hammonds, the award-winning author of We Deserve Monuments, comes an electric, heart-wrenching novel about a teen whose desperation to fit in leads to a dizzying relationship with alcohol—and a poignant journey of self-discovery. "Sensitively wrought and gorgeously written." —Courtney Summers, New York Times bestselling author of Sadie and I’m the Girl It’s the summer before college and Blake Brenner and her girlfriend, Ella, have one goal: join the mysterious and exclusive Serena Society. The sorority promises status and lifelong connections to a network of powerful, trailblazing women of color. Ella’s acceptance is a sure thing—she’s the daughter of a Serena alum. Blake, however, has a lot more to prove.As a former loner from a working-class background, Blake lacks Ella’s pedigree and confidence. Luckily, she finds courage at the bottom of a liquor bottle. When she drinks, she’s bold, funny, and unstoppable—and the Serenas love it. But as pledging intensifies, so does Blake’s drinking, until it’s seeping into every corner of her life. Ella assures Blake that she’s fine; partying hard is what it takes to make the cut . . .But success has never felt so much like drowning. With her future hanging in the balance and her past dragging her down, Blake must decide how far she’s willing to go to achieve her glittering dreams of success—and how much of herself she’s willing to lose in the process.A powerful exploration of the lengths we go to feel seen, and the devastating consequences of an unquenchable thirst.
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent
by David George HaskellFEATURING MUSIC COMPOSED AND PERFORMED BY KATHERINE LEHMANThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin & tonic: In your hand: a highball glass, beaded with cool moisture.In your nose: the aromatic embodiment of globalized trade. The spikey, herbal odour of European juniper berries. A tang of lime juice from a tree descended from wild progenitors in the foothills of the Himalayas. Bitter quinine, from the bark of the South American cinchona tree, spritzed into your nostrils by the pop of sparkling tonic water.Take a sip, feel the aroma and taste of three continents converge.Each essay also contains a practice the listener is invited to experience. For example, taking a tree inventory of our own home, appreciating just how many things around us came from trees. And if you've ever hugged a tree when no one was looking, try breathing in the scents of different trees that live near you, the smell of pine after the rain, the refreshing, mind-clearing scent of a eucalyptus leaf crushed in your hand.(P)Octopus Publishing Group 2021
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent
by David George HaskellThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin & tonic: In your hand: a highball glass, beaded with cool moisture.In your nose: the aromatic embodiment of globalized trade. The spikey, herbal odour of European juniper berries. A tang of lime juice from a tree descended from wild progenitors in the foothills of the Himalayas. Bitter quinine, from the bark of the South American cinchona tree, spritzed into your nostrils by the pop of sparkling tonic water.Take a sip, feel the aroma and taste of three continents converge.Each essay also contains a practice the reader is invited to experience. For example, taking a tree inventory of our own home, appreciating just how many things around us came from trees. And if you've ever hugged a tree when no one was looking, try breathing in the scents of different trees that live near you, the smell of pine after the rain, the refreshing, mind-clearing scent of a eucalyptus leaf crushed in your hand.
Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
by David DeRose Greg Steinke Trudie LiHigh Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. <P><P>Doctors DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. <P><P>Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
This Appearing House
by Ally MalinenkoFrom the author of Ghost Girl comes another standalone spooky middle grade for fans of Nightbooks and Ghost Squad, about a terrifying house and the girl haunted by her experience with cancer, grief, and healing. Are you brave enough to step inside?For as long as anyone could remember there wasn’t a house at the dead end of Juniper Drive . . . until one day there was.When Jac first sees the House, she’s counting down to the five-year anniversary of her cancer diagnosis, when she hopefully will be declared NED, or “no evidence of disease.” But with a house appearing, and her hands shaking, and a fall off her bike, Jac is starting to wonder if these are symptoms—or if something stranger is happening.Two classmates dare Jac and her friend Hazel to enter the House. Walking through the front door is the way in. It’s definitely not the way out. There’s something off about the House; Jac can feel it. The same way she knows it’s no coincidence that the House appeared for her five-year marker. It wants something from her. And she won’t be able to get out until she figures out what.
This Book Could Save Your Life: The Real Science of Living Longer Better
by Graham LawtonYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
This Book Could Save Your Life: The Science of Living Longer Better
by Graham Lawton New ScientistWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Is Gay
by Juno DawsonThe bestselling young adult non-fiction book on sexuality and gender! Lesbian. Gay. Bisexual. Transgender. Queer. Straight. Curious. This book is for everyone, regardless of gender or sexual preference. This book is for anyone who's ever dared to wonder. This book is for YOU.There's a long-running joke that, after "coming out," a lesbian, gay guy, bisexual, or trans person should receive a membership card and instruction manual. THIS IS THAT INSTRUCTION MANUAL. You're welcome.Inside you'll find the answers to all the questions you ever wanted to ask, with topics like:Stereotypes — the facts and fictionComing out as LGBTWhere to meet people like youThe ins and outs of gay sexStereotypes — the facts and fictionHow to flirtAnd so much more!This candid, funny, and uncensored exploration of sexuality and what it's like to grow up LGBTQ also includes real stories from people across the gender and sexual spectrums, not to mention hilarious illustrations.You will be entertained. You will be informed. But most importantly, you will know that however you identify (or don't) and whomever you love, you are exceptional. You matter. And so does this book.This book is for:Anyone with questionsParents of gay kids and other LGBT youthEducators looking for advice about the LGBTQIA+ communityPraise for This Book is Gay:A Guardian Best Book of the Year2018 Garden State Teen Book Award Winner"The book every LGBT person would have killed for as a teenager, told in the voice of a wise best friend. Frank, warm, funny, USEFUL." —Patrick Ness, New York Times bestselling author"This egregious gap has now been filled to a fare-thee-well by Dawson's book."—Booklist *STARRED REVIEW*
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
by Dr. Karan Rajan#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, &“the go-to expert for a generation&” (The Telegraph) &“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.&”—Mail on Sunday Your body is incredible, but it&’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You&’d be a mess without your skeleton, but it can be a bony cage if you&’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That&’s where this book comes in. Here&’s everything you need to know to slow the inevitable decay that&’s plagued your body from the moment of your birth.You will:• Enjoy the most epic and efficient dump of your existence• Optimize brain efficiency by putting an end to multitasking• Give your breath a sniff test to assess your health• Start treating your eye socket dumplings with the respect they deserveHere&’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
by Suzy ReadingDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
by Suzy ReadingDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.(P)2021 Hodder & Stoughton Limited
This Book Will Make You Fall Asleep
by Andrews McMeel PublishingBedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
This Book Will Make You Fall Asleep
by Andrews McMeel PublishingBedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
This Book Will Make You Mindful
by Jessamy Hibberd Jo Usmar'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper
This Book Will Make You Mindful (This Book Will...)
by Jessamy Hibberd Jo Usmar'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarBreak negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarWe all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.(P)2014 WF Howes Ltd