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This Is Your Brain on Music: The Science of a Human Obsession
by Daniel J. LevitinWhether you load your iPod with Bach or Bono, music has a significant role in your life - even if you never realized it. Why does music evoke such powerful moods? The answers are at last becoming clear, thanks to revolutionary neuroscience and the emerging field of evolutionary psychology. Both a cutting-edge study and a tribute to the beauty of music itself, This Is Your Brain on Music unravels a host of mysteries that affect everything from pop culture to our understanding of human nature, including: Are our musical preferences shaped in utero? Is there a cutoff point for acquiring new tastes in music? What do PET scans and MRIs reveal about the brain's response to music? Is musical pleasure different from other kinds of pleasure? This Is Your Brain on Music explores cultures in which singing is considered an essential human function, patients who have a rare disorder that prevents them from making sense of music, and scientists studying why two people may not have the same definition of pitch. At every turn, this provocative work unlocks deep secrets about how nature and nurture forge a uniquely human obsession.
This Is Your Destiny: Using Astrology to Manifest Your Best Life
by Aliza KellyThis Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted.Unlike most astrology books, this isn't about flipping to your sun sign page to find your generic, gimmicky take on what each sign 'does' - it's much more complicated than that. Everyone has a completely different birth chart, and a unique way of moving through the world. You can't apply a one-size fits all formula to spirituality, so Aliza's book uses the most important principles of astrology to arm you with the knowledge you need to make better informed decisions.In This Is Your Destiny Aliza acknowledges that astrology isn't a quick fix. It's not about solving a problem and moving on. Everything - literally everything - is connected: Improving your romantic relationships is about renegotiating your self-worth. Achieving professional success is about cultivating an abundance-based mentality. Coping with life's most difficult circumstances is about building a rich spiritual inner-world.Chapters include Money Is Emotional, Hustle with Intention and Astrology and Manifestation.
This Is Your Destiny: Using Astrology to Manifest Your Best Life
by Aliza KellyThis Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted.Unlike most astrology audiobooks, this isn't about skipping to your sun sign to find your generic, gimmicky take on what each sign 'does' - it's much more complicated than that. Everyone has a completely different birth chart, and a unique way of moving through the world. You can't apply a one-size fits all formula to spirituality, so Aliza's audiobook uses the most important principles of astrology to arm you with the knowledge you need to make better informed decisions.In This Is Your Destiny Aliza acknowledges that astrology isn't a quick fix. It's not about solving a problem and moving on. Everything - literally everything - is connected: Improving your romantic relationships is about renegotiating your self-worth. Achieving professional success is about cultivating an abundance-based mentality. Coping with life's most difficult circumstances is about building a rich spiritual inner-world.Chapters include Money Is Emotional, Hustle with Intention and Astrology and Manifestation.(P) 2021 Macmillan Audio
This Is Your Destiny: Using Astrology to Manifest Your Best Life
by Aliza KellyYour best life is written in the starsYou may know what astrology is – but what does it actually do? Why is it so effective, and how can it be used as a tool for manifestation?These are the questions Aliza Kelly answers in This Is Your Destiny. Elevating astrology from horoscopes to self-actualization, Aliza goes beyond the zodiac, illuminating the universe within.As a rising star in modern spirituality, Aliza shares the wisdom of her extensive private practice, synthesizing thousands of one-on-one client sessions, intimate stories from her personal journey, and esoteric mystical knowledge to inspire readers through hands-on exercises, radical techniques, and groundbreaking insight.Whether you're a seasoned stargazer or just beginning your cosmic journey, This Is Your Destiny will invigorate you through timeless insight delivered with soul, humor, and compassion.
This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
by Michael F. RoizenFrom the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
This Is Your Mind on Plants
by Michael PollanFrom number one New York Times bestselling author Michael Pollan, a radical challenge to how we think about drugs, and an exploration into the powerful human attraction to psychoactive plants—and the equally powerful taboos Of all the things humans rely on plants for—sustenance, beauty, medicine, fragrance, flavor, fiber—surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable. <P><P> So, then, what is a “drug”? And why, for example, is making tea from the leaves of a tea plant acceptable, but making tea from a seed head of an opium poppy a federal crime? In This Is Your Mind on Plants, Michael Pollan dives deep into three plant drugs—opium, caffeine, and mescaline—and throws the fundamental strangeness, and arbitrariness, of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs while consuming (or, in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants. <P><P> Why do we go to such great lengths to seek these shifts in consciousness, and then why do we fence that universal desire with laws and customs and fraught feelings? In this unique blend of history, science, and memoir, as well as participatory journalism, Pollan examines and experiences these plants from several very different angles and contexts, and shines a fresh light on a subject that is all too often treated reductively—as a drug, whether licit or illicit. But that is one of the least interesting things you can say about these plants, Pollan shows, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. <P><P> Based in part on an essay published almost twenty-five years ago, this groundbreaking and singular consideration of psychoactive plants, and our attraction to them through time, holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world. <P><P><b>A New York Times Best Seller</b>
This Is a Hospital, Not a Zoo!
by Roberta KarimFilbert MacFee is having a lively time in the hospital. When Nurse Skeeter is ready to give him a shot, he turns into a thick-skinned rhinoceros! The moment he sits in an ice-cold wheelchair headed for X-ray, he becomes a penguin. Crafty Nurse Beluga outwits Filbert in all his animal transformations, but good news comes at last-Dr. Kebob! Once he stops being an orangutan, he tells Filbert he is well enough to go home. Rollicking verse, a quirky cast of characters, and Sue Truesdell's inimitably zany drawings turn a hospital stay into a reassuringly comic escapade.
This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression
by Valerie Davis Raskin Karen R. Kleiman"Will I ever feel like myself again?""Why am I so sad and irritable all of the time?""Will my wife ever be like she used to be?""Why didn't anyone tell us to expect this?"If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to:Identify the symptoms of PPD and distinguish it from "baby blues"Deal with panic attacks, obsessive-compulsive urges, and stress overloadBreak the cycle of shame and negative thoughtsMobilize support from your husband or partner, family, and friendsSeek and evaluate treatment optionsCope with the disappointment and loss of self-esteem
This Isn't Working: Evolving the Way We Work to Decrease Stress, Anxiety, and Depression
by Catherine Altman Morgan"...takes the lid off the difficult career questions we all face, and provides pointed advice for finding healthy, empowering work."-Steve Woodruff, Author, Clarity WinsThe Great Resignation, the Great Reshuffling, and Quiet Quitting-clearly something is not right at work. Rates of stress, anxiety, and depression were skyrocketing before the COVID-19 pandemic. Tied to their smartphones 24/7, many people were overworking, measuring their self-worth and value by how busy they were. They compared their lives to the filtered lives of peers on social media. They worked in corporate cultures that didn't support employees, and they undervalued the importance of their own mental and physical health. During the pandemic's height in 2020, many people were forced to stay home. Some found themselves without a job at all; others had to learn to do their jobs remotely. It was during this "down time" that many people realized that busyness, overworking, overconsumption, avoidance, and numbing weren't helping. In fact, the whole approach was batshit crazy. In This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression, career transition expert Catherine Altman Morgan explains why we shouldn't be striving to get back to "normal," because normal wasn't all that great. Instead, we need to EVOLVE. Through her company, Point A to Point B Transitions Inc., Catherine has worked with many clients who suffer with physical and mental health issues caused by work-related stress. In this book she offers techniques and strategies to rethink how we live and work and start feeling better almost immediately. "I need this book. You might too! If you've felt a bit dented, here's the fix!" -Chris Brogan, Chief of Staff, Appfire.com
This Life Is Joy
by Roger TeelA simple, fun instruction manual for living a more joy-filled, authentic life! Readers will delight at Dr. Roger Teel's accessible writing style and wit, while learning important lessons about themselves. This Life Is Joy is an extraordinary new book by one of the most admired spiritual teachers in the country. In this book, Dr. Roger Teel shows us how every moment, experience, and person can be an opening for our soul. Separated into three easy-to-use parts, this book will: Tell a fable that puts our spiritual journey into context Discuss the seven spiritual principles that are universal to the world's wisdom traditions Show how nine specific challenges and difficulties (such as fear, illness, and change) can be transformed from stumbling blocks into stepping stones Filled with advice that can come only from a lifetime of practicing these traditions, this book will be an indispensable guide to people who want more from their lives.
This Light in Oneself
by Jiddu KrishnamurtiThese selections present the core of Krishnamurti's teaching on meditation, taken from discussions with small groups, as well as from public talks to large audiences. His main theme is the essential need to look inward, to know ourselves, in order really to understand our own--and the world's--conflicts. We are the world, says Krishnamurti, and it is our individual chaos that creates social disorder. He offers timeless insights into the source of true freedom and wisdom.
This May Hurt a Bit: Reinventing Canada's Health Care System
by Stephen Skyvington Dr Brian DaySome painful news: Canada no longer has the best health-care system in the world. How might we fix Canada’s health-care system? Why would we want to? What’s stopping us from doing so? These three questions lie at the heart of this in-depth exploration of one of the biggest political and personal issues facing Canadians. Skyvington explains why change has to occur, in light of the implications of doing nothing, and describes how Canadians can and must get involved to save our health-care system. This May Hurt a Bit is meant to provide a blueprint for change once those in charge finally acknowledge the most inconvenient truth — namely, that Canada’s health-care system is in poor health.
This Moment Is Full of Wonders: The Zen Calligraphy of Thich Nhat Hanh
by Thich Nhat HanhWorld famous Zen master Thich Nhat Hanh has inspired millions of readers in the practice of mindful living. Never before, however, have his calligraphy artworks, equally renowned, been available in book form. This Moment Is Full of Wonders collects more than 60 full-color artworks by the beloved figure in a richly textured hardcover package. As beautiful as they are inspirational, the ink-rendered phrases offer eloquent distillations of Buddhist wisdom, such as "Peace is every step," "Be free where you are," and "Smile to the cloud in your tea"--seemingly simple sayings that resonate with meaning. Interspersed throughout the book are iconic passages from his best-known teachings, printed on semi-transparent overlays that faintly obscure, then illuminate, the artworks beneath. At once a tool for personal growth and a visual treasure, This Moment Is Full of Wonders will delight spiritual seekers of all backgrounds.
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
by Mariam GatesThis lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
This Mystical Life of Ours
by Ralph Waldo TrineIn This Mystical Life, Ralph Waldo Trine gives us fifty-two lessons, one for each week of the year, that will guide you through manifesting The Law of Attraction and The Law of Prosperity in your life while showing you The Secret Of The Highest Power. This powerful tool greatly influenced The Secret, Think and Grow Rich, and The Power of Positive Thinking. Now you can tap into this awesome power in a creative and constructive way!
This One Wild and Precious Life: The Path Back to Connection in a Fractured World
by Sarah WilsonAs seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWake up and reclaim your one wild and precious life. New York Times bestselling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW.Many of us are living with the sense that things are not right with the world and are in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson offers a hopeful path forward to the life we love. En route, she shows us how to wake up and reconnect with life using “wild practices” that include:· Hike. Embrace the “walking cure” as great minds throughout history have.· Go to your edge. Do what scares you and embrace discomfort daily.· #Buylesslivemore. Break the cycle of mindless consumption and get light with your life.· Become a soul nerd. Light up your intellect with the arts.· Get “full-fat spiritual”. Have an active practice and use it to change the world.· Practice wild activism. Through sustained, non-violent protest we can create our better world.The time has come to boldly, wildly imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?
This Thing Called You (New Thought Library)
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years. .
This Thing Called the Future
by J.L. PowersFourteen-year-old Khosi yearns for this thing called the future-- something better than sickness and superstition in a shanty town. Does she want too much? A stunning YA coming-of-age story set in post-apartheid South Africa.Khosi lives with her beloved grandmother, her little sister, and her weekend mother in a matchbox house on the outskirts of Pietermaritzburg, South Africa. In this shantytown, it seems like somebody is dying all the time. Billboards everywhere warn of the disease of the day. When Khosi's mother turns sick, she refuses any care. No traditional Zulu medicine. When Khosi tries to take her mother to a western doctor, her mother tells her not to bother and to stay in school. Only education will save Khosi and her sister from the poverty and ignorance of the old Zulu ways. School, though, is not bad. There is a boy her own age there, Little Man Ncobo, and she loves his blue-black lips and the color of his skin, so much darker than her own. But he mocks her when a witch's curse and a neighbor's accusations send her scrambling off to the sangoma's hut in search of a healing potion. She doesn't know what it is that makes the blood come up from her choking lungs. Witchcraft? A curse? AIDS? What must she do to save her mother from wasting before their eyes?
This Will Kill You: A Guide to the Ways in Which We Go
by H. P. Newquist Rich MaloofHave you been attacked by a great white shark? Gone over Niagara Falls in a barrel? Been exposed to anthrax? No, you haven't, or you'd be dead. This Will Kill You reveals the intriguing facts behind the many ways humans bite the dust in encounters with deadly bugs, hungry predators, natural disasters, and freak occurrences. Thoroughly researched and illustrated, not to mention thoroughly hilarious, this book describes in deathly detail what happens to the body when it's struck by lightning, slimed by a dart frog, or flung from a mountaintop. No other book has ever peaked under the Grim Reaper's robe in such a straightforward and irreverent way. With a foreword by a physician at the Mayo Clinic, an afterword by a funeral director, lists of history's most notable deaths, and a unique death rating system, everything you need to know about the ways in which we go are included in these pages.
This Will Make It Taste Good: A New Path to Simple Cooking
by Vivian HowardAn Eater Best Cookbook of Fall 2020 From caramelized onions to fruit preserves, make home cooking quick and easy with ten simple "kitchen heroes" in these 125 recipes from the New York Times bestselling and award-winning author of Deep Run Roots. &“I wrote this book to inspire you, and I promise it will change the way you cook, the way you think about what&’s in your fridge, the way you see yourself in an apron.&” Vivian Howard&’s first cookbook chronicling the food of Eastern North Carolina, Deep Run Roots, was named one of the best of the year by 18 national publications, including the New York Times, USA Today, Bon Appetit, and Eater, and won an unprecedented four IACP awards, including Cookbook of the Year. Now, Vivian returns with an essential work of home-cooking genius that makes simple food exciting and accessible, no matter your skill level in the kitchen. Each chapter of This Will Make It Taste Good is built on a flavor hero—a simple but powerful recipe like her briny green sauce, spiced nuts, fruit preserves, deeply caramelized onions, and spicy pickled tomatoes. Like a belt that lends you a waist when you&’re feeling baggy, these flavor heroes brighten, deepen, and define your food. Many of these recipes are kitchen crutches, dead-easy, super-quick meals to lean on when you&’re limping toward dinner. There are also kitchen projects, adventures to bring some more joy into your life. Vivian&’s mission is not to protect you from time in your kitchen, but to help you make the most of the time you&’ve got. Nothing is complicated, and more than half the dishes are vegetarian, gluten-free, or both. These recipes use ingredients that are easy to find, keep around, and cook with—lots of chicken, prepared in a bevy of ways to keep it interesting, and common vegetables like broccoli, kale, squash, and sweet potatoes that look good no matter where you shop. And because food is the language Vivian uses to talk about her life, that&’s what these recipes do, next to stories that offer a glimpse at the people, challenges, and lessons learned that stock the pantry of her life.
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
by Paddy BrosnanFormer investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.Everyone is talking about mindfulness, but how does it actually work and how can it help you?Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.Or, put simply, mindfulness can help you be truly happy.
This is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom
by Laura Holmes HaddadCancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you’re expecting” book for the diagnosis you don’t want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag,” because it’s the only one that tells them what’s going on and keeps them company.Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don’t let anyone tell you "what they looked up” about your diagnosis. You’ll be surrounded by people but you’ll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don’t like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean.Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
This is Not the End: Conversations on Borderline Personality Disorder
by Tabitha MartinWithin these pages, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones--spouses, siblings, and parents, as well as mental health professionals. By turns heartbreaking and inspiring, this collection of real-life stories, personal essays, and candid interviews explores what a Borderline Personality Disorder diagnosis looks like--from the inside. Also featuring an in-depth overview of BPD and its common treatment methods, this book is a necessary tool for expanding your self-exploration and deepening your understanding of this confusing and often destructive disorder. Edited by mental health advocate Tabetha Martin and featuring a foreword by Paula Tusiani-Eng, co-author of the classic BPD memoir Remnants of a Life on Paper, This is Not the End: Conversations on Borderline Personality Disorder provides encouragement and support for all who are seeking to heal and recover from BPD.
This is our Story
by Ashley ElstonNo one knows what happened that morning at River Point. Five boys went hunting. Four came back. The boys won't say who fired the shot that killed their friend, Grant; the evidence shows it could have been any one of them. Kate Marino's senior year internship at the District Attorney's Office isn't exactly glamorous—more like an excuse to leave school early that looks good on college applications. Then the DA hands her boss, Mr. Stone, the biggest case her small town of Belle Terre has ever seen. The River Point Boys are all anyone can talk about. Despite their damning toxicology reports the morning of the accident, the DA wants the boys' case swept under the rug. He owes his political office to their powerful families. Kate won't let that happen. Digging up secrets without revealing her own is a dangerous line to walk; Kate has personal reasons for seeking justice for Grant. As she investigates with Stone—the aging prosecutor relying on Kate to see and hear what he cannot—she realizes that nothing about the case—or the boys—is what it seems. Grant wasn't who she thought he was, and neither is Stone's prime suspect. As Kate gets dangerously close to the truth, it becomes clear that the early morning accident might not have been an accident at all—and if Kate doesn't uncover the true killer, more than one life could be on the line…including her own.
This or That Questions About Animals and Plants: You Decide! (This or That?: Science Edition)
by Kathryn ClayScientists estimate that there are 8.7 billion animal species on the planet. There are about 400,000 plant species. New plants and animals are being discovered every day. Scientists who study these species have lots of choices to make and lots to learn. Now the choice is yours. Would you rather be covered in feathers or scales? Would you want to be an oak tree or a giant water lily? Would you choose to talk to animals or understand plants? It's your turn to pick this or that!