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Vaughan & Asbury's General Ophthalmology (Eighteenth Edition)
by Paul Riordan-Eva Emmett T. CunninghamGeneral Ophthalmology is a concise, current, and authoritative review of the subject for medical students, ophthalmology residents, practicing ophthalmologists, nurses, optometrists, and colleagues in other fields of medicine and surgery, as well as health-related professionals.
Vax-Unvax: Let the Science Speak (Children’s Health Defense)
by Robert F. Kennedy Jr. Brian HookerThe Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among infants, children, and adults who have been vaccinated and those who have not are presented and put in context. Readers will find information on: The infant/child vaccination schedule Thimerosal in vaccines Live virus vaccines The human papillomavirus (HPV) vaccine Vaccination and Gulf War illness Influenza (flu) vaccines Hepatitis B vaccination The COVID-19 vaccine Vaccines during pregnancy Given the massive push to vaccinate the entire global population, this book is timely and necessary for individuals to make informed choices for themselves and their families.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
by Mark Bittman“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.” Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life. From the Hardcover edition.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ... for Good
by Mark Bittman"I live full-time in the world of omnivores, and I've never wanted to leave. But the Standard American Diet (yes, it's SAD) got to me as it gets to almost everyone in this country."Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing.His solution was a deal with himself. He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.He then provides all the necessary tools for making the switch to a "flexitarian" diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, or simply don't want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.
The VB6 Cookbook: More Than 350 Recipes For Healthy Vegan Meals All Day And Delicious Flexitarian Dinners At Night
by Mark BittmanFollowing up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. This special iBooks Author edition of the VB6 Cookbook invites you to: - Plan a day, week, or month of meals, or cook from Mark's 28-day VB6 menu and adjust it to suit the way you live. - Cook from step-by-step instructions. When you're ready to start cooking, seamlessly switch to landscape mode and view the recipe steps in an easy-to-read format that you can see from across the kitchen counter. - Shop quickly and easily. Pick out the recipes or parts of your menu that you want to make, and gather an aggregated list of the ingredients you need, which you can email to yourself or shop from right in the ebook. - Discover ingredient characteristics with an interactive spinner, learning about the Unlimited, Flexible, and Treat foods that make up the core of VB6. - Connect to Mark's Twitter feed and tweet back from your own kitchen--without closing the ebook. In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of brand new recipes and variations sto keep the diet going and to keep eating better. It's no surprise that when you eat lots of fruits and veggies and cut back on meat and dairy, your health can improve. Bittman's reliably simple, straightforward approach to cooking, and thoughtful approach to eating more plant foods, will make this a must-cook book for both VB6 diet converts and for anyone looking to lose weight and cook, eat, and live healthier.From the Hardcover edition.
The VBAC Companion
by Diana KorteThe Cesarean Rate is finally dropping in the United States, primarily because women who have had this operation are saying no to a repeat cesarean. They are doing so because vaginal birth after cesarean, or VBAC, is generally safer than the alternative. For most women, though, VBAC is still a scary prospect. InThe VBAC Companion,Diana Korte explains the risks and benefits of both VBACs and repeat cesareans. She tells how to work on overcoming fears about labor, how to find a VBAC-friendly doctor (or midwife) and hospital (or birth center), and how to get extra support, from a labor assistant, childbirth educator, or VBAC support group. Korte also describes pain-relieving techniques for labor, and routine hospital procedures to avoid. Throughout the book are VBAC success stories, told in the mothers' own words, for inspiration on the path to a safe and joyful birth.
Vedantic Meditation
by John Douillard David FrawleyAs yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one's thoughts, emotions, and perceptions. Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.
Vedic Astrology: A Guide to the Fundamentals of Jyotish
by Ronnie Gale DreyerVedic, or Jyotish astrology, has its roots in Indian and Hindu culture, making it markedly different from its Western counterparts. The author of this book explains how it can be used, and how it shouldn't be used, in this introduction. Complete instructions, easy to understand. Charts. Glossary. Bibliography. Index.
Vedic Astrology for Beginners: An Introduction to the Origins and Core Concepts of Jyotish
by Pamela McDonoughUnlock the mysteries and insights of Indian astrology Vedic astrology—known as Jyotish in its home of India—can be a powerful channel of insights and revelations in your daily life. But how to unlock this complex tool? Vedic Astrology for Beginners breaks down the core concepts of Vedic astrology, showing you how to analyze your birth chart to better understand your personality, relationships, and life path. Discover the ancient origins of Vedic astrology and its differences from Western astrology. Explore detailed profiles of each planet, zodiac sign, and the other essential elements of a Jyotish natal horoscope. With these foundational steps, you'll gain a better understanding of your physical, emotional, and spiritual experiences—and even begin to anticipate your future. In Vedic Astrology for Beginners, you'll find: Key components—Learn the basic elements of Vedic astrology, including the planets, signs, houses, and lunar mansions—each representing or influencing areas of your life. Chart your birth—Get started on analyzing your birth chart with a primer on the processes of assembly and evaluation, plus an example chart analysis. Astrological resources—Explore a glossary of helpful Sanskrit terms and determine your exact planetary placements with handy calculation charts. Relieve stress and start bringing balance to your life with Vedic Astrology for Beginners.
Vedic Mythology
by A. A. Macdonald"Vedic Mythology" by A. A. Macdonald is an insightful and scholarly exploration of the rich and complex mythology found in the ancient Vedic texts of India. This book delves into the earliest layers of Indian religious thought, offering a comprehensive analysis of the myths, gods, and rituals that form the foundation of Hinduism.Macdonald meticulously examines the Vedas, the oldest sacred scriptures of Hinduism, which include the Rigveda, Samaveda, Yajurveda, and Atharvaveda. Through detailed interpretation and contextualization, he brings to life the vibrant world of Vedic deities, including Indra, Agni, Soma, and Varuna, among others. Each deity's characteristics, roles, and narratives are explored, revealing their significance within the Vedic pantheon and their influence on later Hindu traditions.The book also delves into the cosmology and creation myths of the Vedic texts, providing readers with a deep understanding of how ancient Vedic society viewed the universe and its origins. Macdonald’s analysis extends to the rituals and sacrifices that were central to Vedic religion, illustrating how these practices were intertwined with the mythological narratives."Vedic Mythology" is not just a recounting of ancient tales; it is a critical examination of the symbolic meanings and cultural contexts of these myths. Macdonald’s scholarly approach combines linguistic analysis, historical context, and comparative mythology, making this work an invaluable resource for students and scholars of Indian religion, mythology, and history.This book is essential reading for anyone interested in the roots of Hindu mythology and the ancient cultural heritage of India. A. A. Macdonald’s "Vedic Mythology" offers a profound understanding of the spiritual and mythological dimensions of the Vedic tradition, providing a foundation for further exploration of Hindu religious thought.
Vedic Palmistry: Hasta Rekha Shastra
by Andrew MasonPalmistry is an integral part of Jyotish practice (astrology) that helps to determine an individual's physical, mental and karmic potential. A full explanation of how to read a palm from the point of view of Vedic wisdom is provided, with tips on how to identify and time those areas impacting on wealth, health and longevity. This book teaches you to analyse the possible implications of life-events as seen from the lines (Rekha) on the palm. This book also offers a number of methods to placate astrological influences via the use of yantra, mantra and gemstones, for example, explaining which gemstones to wear and on which finger. This guide is a thorough introduction to the practice of Vedic palmistry for students and practitioners of the Vedic tradition and those with a general interest in the occult sciences of India, but also for anyone interested in what the hand can tell them about their life potential and circumstances.
Vegan (Dieta Vegetariana): 25 Deliciosas Recetas Veganas (Dieta Vegetariana)
by David JamesYa sea que usted sea vegano, vegetariano o simplemente este buscando mejorar su dieta "Amor Vegano" ha resumido todos los favoritos mexicanos y los ha adaptado para que los veganos puedan seguir disfrutando comida auténticamente deliciosa. Las recetas en "Amor Vegano" han sido cuidadosamente refinadas y le darán deliciosas alternativas veganas a los platillos mexicanos tradicionales, sin comprometer el gusto, textura y sabor de sus platillos favoritos. No importa cual sea el motivo por el cual integre la comida vegana a su vida, Amor Vegano lo inspirará a cocinar la bella, auténtica y tradicional comida mexicana para cualquier ocasión, cada noche de la semana. Todas las recetas están diseñadas para que no tarde más de 30 minutos preparándolas. No hay "carne artificial vegana" ni ingredientes difíciles de encontrar. Todos los ingredientes son cosas que comunmente tendrá en su despensa o que podrá encontrar con facilidad en el supermercado. Platillos auténticos y tradicionales que han sido cuidadosamente refinados para que no incluyan productos animales y que aun así tengan el gusto, textura y sabor de sus platillos favoritos.
The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less
by Brandi DomingFive years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family—even the non-vegans—will love. Try Bakery-Style Blueberry Muffins, Fool ’Em “Cream Cheese” Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n’ Cheese, and No-Bake Chocolate Espresso Fudge Cake.
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
by JL FieldsEighty recipes for vegan versions of yummy comfort foods from eggrolls to grilled cheese—without all that oil!If you love fried foods, but don’t want the oil, added fat, and mess, this cookbook shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes—without frying.Bring crunchy onion rings, vegetable tempura, and other treats to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include low-fat vegan versions of: • Jalapeño Poppers• Vegetable Dumplings• Potato Chips• Eggrolls• Mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches, and more
The Vegan Air Fryer: Quick & easy, healthy meals
by Niki WebsterHealthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an air fryer, this book is for you.Find 70 plant-based recipes for beginners. Enjoy cooking:- Easy breakfasts- Simple lunches & light bites- Super quick meals – ready in 15 minutes or less- 30-minute meals - Bread, cakes, cookies & desserts
Vegan, at Times: 120+ Recipes for Every Day or Every So Often
by Jessica SeinfeldINSTANT NEW YORK TIMES BESTSELLER An all-new collection of more than 120 recipes that are so delicious and easy to make, you might forget they&’re vegan, from the #1 New York Times bestselling author of Deceptively Delicious, Double Delicious, The Can&’t Cook Book, and Food Swings. Jessica Seinfeld isn&’t a committed vegan. Her husband and her children aren&’t, either. Instead of convincing you to become vegan or shaming you for eating meat, she simply wants to show you how easy it is to be a vegan, at times, by cooking flavorful, affordable, and robust plant-based meals whenever you want—whether that&’s every day, once a week, or just once in a while. With her reassuring and accessible style, Jessica shows you step-by-step recipes for sweet and savory breakfasts, comforting and healthy meals for lunch and dinner, delicious snacks that can be whipped together quickly, and essential sauces and dressings—all tailored to home cooks. She also demonstrates how to create a basic vegan pantry filled with the essential items to keep in stock, explains what kitchen equipment you&’ll want to have on hand, gives sample menus for combining recipes, and tells relatable stories from her adventures in vegan cooking with her family. Simple, affordable, and comforting, and infused with Jessica&’s &“encouraging attitude&” (Publishers Weekly), Vegan, at Times is the perfect gateway to a healthier and more balanced you.
The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle
by Karina InksterCook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we&’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmealOpen-face smoky meltVegan scalloped potatoesHomemade energy barsThai peanut curry with veggies, tofu, and pineappleAfrican stewClean 'n green flatbreadNo-cream of cauliflower soupMediterranean medley saladChocolate-dipped strawberry smoothieSo many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
by Brett Stewart Ben GreeneBE YOUR BESTYou can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:*day-by-day meal plans*protein intake recommendations*the best calorie-rich foods*optimal fitness techniques*delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
by Nichole Dandrea-RussertUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.Debunking the myth that a plant-based diet and high-intensity athleticism just don&’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.The Vegan Athlete's Nutrition Handbook features:• Breakdown of key macro and micronutrients in a plant-based diet• The latest information on healthy supplements and dosing• Over 25 flavorful and fueling vegan recipes• Sample meal plans to create nutrient-rich, complete vegan meals• Guidance on the top athletic concerns, including bone health and rapid recoveryThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there&’s no reason not to be a vegan athlete!
Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You! (Basics)
by Adams MediaSimplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
Vegan Beans from Around the World: 100 Adventurous Recipes for the Most Delicious, Nutritious, and Flavorful Bean Dishes Ever
by Kelsey Kinser“If you think you’re bored of beans, have no fear: with Kinser’s new book, you’ll learn how simple beans can make adventurous vegan meals.” —ParadeHearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation, including:Boston Baked BeansSouthwestern ChiliMexican Refried BeansCuban Black BeansColombian Red BeansAfrican Curried Black-Eyed Pea & Coconut SoupGreek Lentil SaladTuscan White Bean SoupDutch Split Pea SoupSouth Indian Dal TadkaKorean Mung Bean SaladJapanese Red Bean Ice Cream“I love this cookbook . . . Easy recipes you can make without spending a fortune or an entire afternoon, and your family will actually want to eat them.” —That Was Vegan?“Vegan Beans from Around the World definitely gives you a variety of flavors and great combinations! . . . I definitely recommend the book to any cook, not just vegan cooking!”—Simply Today Life“If I had someone who was looking to take a step away from meat and dairy, I would definitely recommend this book to them.” —Holy Cannoli Recipes
Vegan Before 6: Lose weight and restore your health with the flexible diet you can really stick to
by Mark BittmanEvery day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner.Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.The best-selling author and popular New York Times columnist gives us his innovative and easy diet plan, complete with recipes - by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health.
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
by Samantha ShorkeyPlant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Vegan Cheese: Simple, Delicious Plant-based Recipes
by Jules AronVegan cheeses that taste like the real thing—but healthy—made with nuts, seeds, tofu, or vegetables. Don't be intimidated by the idea of making cheese?vegan cheese is simple and straightforward, with clean, basic ingredients. Green-lifestyle expert Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables, and natural helpers like lemon juice, probiotics, agar-agar, and nutritional yeast. Not a nut lover? No problem, Jules Aron has you covered. Don’t eat soy? Don’t worry, there’s something here for everyone. From mild and creamy Bries to sharp and firm Cheddar, you’ll fall in love with eating well—and it’s easier than you think! "Even the most luxurious-sounding cheeses described here, such as a maple fig double cream or a baked feta, are easy to make at home with the instructions provided." (Publisher’s Weekly, starred review) "Jules Aron takes the mystery out of making dairy-free cheese.” (PETA)
The Vegan Cookbook
by Adele McconnelAdele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there's no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-watering dishes with innovative techniques and nutrient-packed ingredients, including whole grains and protein sources such as pulses, nuts, tempeh and tofu. From Mushroom & Roasted Beetroot Polenta Nests to Chinese Spring Onion Pancakes with Ginger Dipping Sauce, you'll find dishes that will tempt both part-time and fully-committed vegans alike. Complete with 100 inspiring, easy-to-follow recipes, The Vegan Cookbook isn't merely about creating great meat-free food, it's about producing sensational dishes everyone will want to make time and time again.