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Waist-High in the World: A Life Among the Nondisabled
by Nancy MairsIn a blend of intimate memoir and passionate advocacy, Nancy Mairs takes on the subject woven through all her writing: disability and its effect on life, work, and spirit.
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis
by Deirdre BarrettHarvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies," but our instincts are designed for the African savannah, not food courts. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Now they're as close as the vending machine down the hall. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogram our bodies, break food addictions, and ignore our attraction to "supernormal stimuli"--artificial creations that appeal to our instincts more than the natural objects they mimic. Barrett delves into scientific research--from animal ethology to evolution--to show the disastrous direction in which our instincts have led us, and how, using our intellect, we can get back on course.
Wait, It Gets Worse: Love, Death, and My Transformation from Control Freak to Human Being
by Lydia SlabyLydia Slaby was 33 years old and had everything she believed would make her happy: three fancy private school degrees, a successful husband who was in the inner circles of Barack Obama's presidential campaign, a high-paying job as an attorney—even an enviable yoga practice. But under the surface Lydia's life was in free fall. Her new marriage was one argument after another, she had a job she never wanted, and for some reason she had begun to rapidly lose weight, eventually turning a strange shade of yellowish-green. When she made a doctor's appointment to talk about the toll of extreme stress, she was instead admitted with a diagnosis of lymphoma. As a cancer survivor, Lydia tries to piece back together her marriage, her career, and her own worth. It's an imperfect rebirth, but perfection is something she must abandon if she is to find a new, calm, healthy life. With a voice that is wise, irreverent, and filled with sharp humor, this is a story about following all the rules only to learn the hard way that control is an illusion and that love will save your life.
Waiting for Autumn
by Scott BlumIn the tradition of The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy, this enchanting semiautobiographical parable follows the inquisitive Scott as he finds himself in a parking lot where he meets a cardboard-sign-toting homeless man named Robert with a penchant for changing lives. With Robert and the sleepy black lab Puppy Don at his side, Scott embarks on a spiritual awakening and attempts to heal his past while confronting the spirit of his dead fiancée, learning the power of nature, exploring the spirit plane, and discovering the true nature of the universe. On this unique journey of self-discovery, various healing and spiritual modalities are revealed, including shamanic soul retrieval, ancestral healing, harnessing of lunar energy, conscious cooking, kirtan, manifesting, and lightworking. This easy-to-read book is a charming and affecting story of one humble soul’s profound awakening on the path to facing an extraordinary dilemma between his spiritual calling and earthly life purpose.
Waiting for Bebe
by Lourdes Alcaniz"Waiting for Bebe" will deal with the unique concerns, both physiological and cultural, that Hispanic women face during pregnancy. In addition to the increased risk of gestational diabetes, Latinas also must be aware of their increased risks for developing hypertension, gallbladder disease, tuberculosis, rubella, obesity, and depression, all of which, if left undiagnosed at the time of pregnancy, can have devastating effects on the unborn child. "Waiting for Bebe" not only will address these specific health concerns, but will also explore the rich cultural traditions and myths surrounding pregnancy in Hispanic culture.
Waiting for Benjamin
by Alexandra Jessup Altman Susan KeeterAlexander's little brother, Benjamin, doesn't do things the way Alexander thinks he should. He would rather stare at the wall than play with Alexander. And instead of talking, he just wiggles his fingers and rocks. Alexander knows it's wrong, but he can't help but feel embarrassed when one of his friends calls Benjamin a "wacko." When Benjamin's family learns that he has autism, they hire special teachers to teach him how to listen and talk and play. Alexander is glad--he just wants Benjamin to grow up faster. While Benjamin works with his teachers, Alexander works through his feelings of disappointment and jealousy. As time passes and each boy grows, Alexander discovers that Benjamin isn't just his brother--he is also his friend.
Waiting for Cancer to Come: Women’s Experiences with Genetic Testing and Medical Decision Making for Breast and Ovarian Cancer
by Sharlene Hesse-BiberWaiting for Cancer to Come tells the stories of women who are struggling with their high risk for cancer. Based on interviews and surveys of dozens of women, this book pieces together the diverse yet interlocking experiences of women who have tested positive for the BRCA 1/2 gene mutations, which indicate a higher risk of developing breast and ovarian cancer. Sharlene Hesse-Biber brings these narratives to light and follows women's journeys from deciding to get screened for BRCA, to learning the test has come back positive, to dealing with their risk. Many women already know the challenges of a family history riddled with cancer and now find themselves with the devastating knowledge of their own genetic risk. Using the voices of the women themselves to describe the under-explored BRCA experience, Waiting for Cancer to Come looks at the varied emotional, social, economic, and psychological factors at play in women's decisions about testing and cancer prevention.
Waiting For Mahatma (Virago Modern Classics #Vol. 136)
by R. K. NarayanSet against the backdrop of the Indian Freedom Movement, this fiction novel from award-winning Indian writer R. K. Narayan traces the adventures of a young man, Sriram, who is suddenly removed from a quiet, apathetic existence and, owing to his involvement in the campaign of Mahatma Gandhi against British rule in India, thrust into a life as adventurously varied as that of any picaresque hero."There are writers--Tolstoy and Henry James to name two--whom we hold in awe, writers--Turgenev and Chekhov--for whom we feel a personal affection, other writers whom we respect--Conrad, for example--but who hold us at a long arm's length with their 'courtly foreign grace.' Narayan (whom I don't hesitate to name in such a context) more than any of them wakes in me a spring of gratitude, for he has offered me a second home. Without him I could never have known what it is like to be Indian."--Graham Greene"R. K. Narayan...has been compared to Gogol in England, where he has acquired a well-deserved reputation. The comparison is apt, for Narayan, an Indian, is a writer of Gogol's stature, with the same gift for creating a provincial atmosphere in a time of change....One is convincingly involved in this alien world without ever being aware of the technical devices Narayan so brilliantly employs."--Anthony West, The New Yorker
Waiting for the Monsoon
by Rod NordlandBy the New York Times’s legendary war correspondent, written while battling terminal brain cancer: a life-affirming memoir of high adventure, deep wisdom, and finding true happiness amid the unlikeliest circumstances“This is, by far, the most enlightening and inspiring book on facing death—and on discovering the beauty of life.” —Lynsey Addario, Pulitzer Prize-winning photojournalistFor thirty years, Rod Nordland shadowed death. As one of his generation's preeminent war correspondents, he reported in over 150 countries, many of which were in violent upheaval, and was no stranger to witnessing tragedy. But in summer 2019, during the height of India’s erratic monsoon season, Nordland was suddenly faced with a tragedy of his own: he collapsed in the middle of a morning jog, was rushed to the hospital, and diagnosed with a fatal brain tumor.After decades chasing conflicts across the globe, Nordland, now confined to a hospital bed, found the strength to face more personal conflicts. He reconnected with his estranged children and became closer with them than he ever thought possible. He repaired a friendship with a best friend that had been broken for twenty years. The arrogance and certitude that dominated his every action was replaced by a lucid sense of humility and generosity that persisted even after he left the hospital. Norland’s tragedy became, in his own words, “a gift that has enriched my life.” Waiting for the Monsoon is the exemplary story of confronting death with both eyes open, and of the human capacity to persevere even in the most difficult of times. With tremendous clarity, grace, and courage, Nordland has delivered a powerful final assignment, revealing how facing the unknown can transform experience and change our relationship to the world around us.
Waiting In Hope: 31 Reflections for Walking with God Through Infertility
by Kelley Ramsey Jenn HesseWaiting in Hope gives women an uplifting, accessible resource to comfort, guide, and strengthen them through the journey of infertility. Featuring 31 reflections that address specific aspects of waiting and hoping, each chapter weaves personal narrative, Scripture, and prayers to encourage women longing for a child.Weary moms have their pick of hundreds of Christian devotionals and books offering encouragement for the trials of motherhood. Women who suffer miscarriage can also choose from a handful of resources, thanks to an industry trend making space for books on grief. But what about the one in eight women who face the heartache of infertility? Where can they turn for comfort and guidance while grieving their dreams and grappling with unfulfilled longing?Waiting in Hope fills the gap for a biblically grounded, gospel-driven resource that specifically addresses the unique struggles of infertility. Offering 31 reflections filled with biblical wisdom, testimonies, and personal narrative, Waiting in Hope helps women work through their complex emotions, grow in their faith, restore strained relationships, and move forward in their journeys with perseverance and confidence in the Lord.Much needed Christian resource for the nearly 10 percent of women who face infertility, childlessness, and extended waiting for a childCompassionate, biblically rich devotional that doesn't give false hope or platitudesProvides an infertility-specific, journal-like companion to use continuously throughout your journey As seasoned infertility ministry leaders, Jenn Hesse and Kelley Ramsey have committed to help women turn to Jesus as their hope in sorrow. This book is the resource they wish they'd had ten years ago in the middle of their infertility grief. Women need to hear the good news that Jesus is with them in their wait, and that they can live a life of purpose regardless of how their wait ends.
Waiting in Wonder: Growing in Faith While You're Expecting
by Catherine Claire LarsonPregnancy is an exciting time, and you don't want to forget a single moment of this journey. Waiting in Wonder inspires you to record stories and prayers for your baby as you create a memory book you'll treasure for years to come. And you'll feel the comfort of God each day with devotions and Scripture selected especially for moms-to-be. This devotional includes:A helpful "Points for Prayer" section and a "Mommy's Memory Verse" for each weekWeekly entries that trace the growth of your babyDaily devotions that lead you closer to GodWith its invitation to draw near to God while you're expecting, Waiting in Wonder is a sweet and memorable gift for friends and loved ones for baby showers, or as a gift for yourself at this momentous time of life.Embrace and prepare for the calling of motherhood with this devotional journal, a gift you can one day give your son or daughter as a reminder that you loved and prayed for him or her even before birth.
The Waiting Sky
by Lara ZielinOne summer chasing tornadoes could finally change Jane's life for the better Seventeen-year-old Jane McAllister can't quite admit her mother's alcoholism is spiraling dangerously out of control until she drives drunk, nearly killing them and Jane's best friend. Jane has only one place to turn: her older brother Ethan, who left the problems at home years ago for college. A summer with him and his tornado-chasing buddies may just provide the time and space Jane needs to figure out her life and whether it still includes her mother. But she struggles with her anger at Ethan for leaving home and feels guilty--is she also abandoning her mom just when she needs Jane most? The carefree trip turned journey of self-discovery quickly becomes more than Jane bargained for, especially when the devilishly handsome Max steps into the picture.
Wake/Sleep: What To Eat And Do For More Energy And Better Sleep
by Ariane ResnickJust flip to go beyond caffeine and chamomile Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee—the added fat slows down the body’s absorption of the caffeine for a smoother buzz—to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it’s time to wind down, a calming Yogurt Bath Soak will promote relaxation.
Wake Up!: Break the Generational Cycle and Be Yourself
by Janet S. EllisWake Up is about breaking the vicious cycle of habitual repeated behavior handed down generation after generation and awakening full potential. It’s time for people to break the vicious cycle of family dynamics and awaken to who they truly are in order to move forward and create a life full of freedom. It is possible to change behaviors that lead to transformation in not only the individual’s life, but in the lives of those around them. Janet Ellis, founder and CEO of Janet’s Planets of Empowerment, shares the process she herself has followed to break free of the dysfunction that ruled the early years of her life. As living proof that anyone can emerge from the other side of depression, sadness, and loneliness, she teaches readers to awaken to only their Truth, learn to love themselves regardless of their outer world, break through the blocks that are holding them back, and more. Within the pages of Wake Up is the message that no matter where someone comes from, what their life has been like, as long as they wake up and are willing to do the work, they can have a life full of freedom and joy.
Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live
by Lindsay Teague MorenoWhy would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret. What this world needs now more than ever are women who think differently. Every action taken or decision made is affected by our thoughts, mindset, and beliefs about the world. Our fears, excuses, procrastination, and self-sabotage must change if we want to impact our lives in any meaningful way. So, what is the secret to discovering lasting fulfillment in a culture that wants us sleeping? In Wake Up!, Lindsay Teague Moreno explores the six core foundations for a fulfilled life and the mindset shift that can occur when you stop looking at the expectations you put on yourself. Through stories and tough questions, you will emerge more prepared to live the kind of life that feels right, regardless of what other people think of it. In the areas of relationships, health, finance, business, and personal and spiritual life, Wake Up! will help you assess what you believe and how that affects your success. Then Moreno walks you through how to burn down the old ways to build the life of your dreams by:Squeezing lessons out of life&’s biggest letdowns,Finding fulfillment in the middle of the fire,Shifting your mindset to control your thoughts and make the future happen on purpose, andLiving a life with no excuses and nothing to lose.&“Creating a vision of the life we&’d like to live isn&’t hard. In fact, it&’s pretty fun and satisfying,&” says Moreno. &“It&’s easy to see all the problems we have now and say, &‘If this wasn&’t a problem, then I&’d be happy.&’ But that&’s just a lie we tell ourselves to keep ourselves safe and warm in the house and story we&’ve built for ourselves.&”Moreno will also share ways you can change your mindset in each core foundation so that your life works for you, rather than the other way around. Perfect for women who work inside or outside the home, Wake Up! will show you why it&’s so important to understand how and why we change our minds and wake up to what we really believe.Only you can emit that special energy that comes from being brave enough to live a life you'll never regret. Whole-life fulfillment is only a mindset shift away.
Wake Up and Laugh
by Zen Master Daehaeng Chong Go SunimWisdom, warmth, and humor from a renowned Zen Master.The compassion, humor, and practical intelligence of one of Korea's foremost Zen masters shines throughout this new collection of Dharma talks. On each page, Master Daehaeng reveals how everything in daily life, even the ugly and difficult parts, can become the fuel for our spiritual growth. Her illuminating insight will guide the reader toward an understanding of her ultimate teaching -- know yourself, trust yourself, and go forward, no matter what your current life situation might be. At turns laughing and scolding, always engaging, Zen Master Daehaeng exhorts, cajoles, and instructs readers in their practice. These Dharma talks -- gathered over several years -- are like having Master Daehaeng at your side, urging you on. The question-and-answer sessions with students are particularly enlightening; readers will find that the students' questions mirror their own and that Master Daehaeng's responses guide them on.
Wake Up Grateful: The Practice of Taking Nothing for Granted
by Kristi NelsonThis practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth
Wake Up to Love: Meditations to Start Your Day
by Nikki WaltonJoyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton.Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to the moment and deepening our connection to spirit.Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.Wake Up to Love gathers the 52 best episodes Nikki has recorded so far, crystalized and accompanied by prompts for further reflection, organized around the principles ofFinding LoveSustaining LoveBeing LoveSpreading LoveInviting spirit to enter and casting the glow of God's love upon us all, Wake Up to Love puts us into the moment in all its radiant joy.
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf ul Dreams
by Charlie MorleyFrom work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover:· a five-step plan that improves sleep quality in 87 per cent of participants· the science of how stress and trauma affect sleep· yoga nidra and mindfulness practices for deep relaxation· breathwork practices to regulate the nervous system· lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
by Willa BakerA highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
Waking: A Memoir of Trauma and Transcendence
by Matthew SanfordThis memoir about a car accident that ended the lives of two of the author's family members and rendered the author a paraplegic describes how the surviving family members picked up the pieces of their lives, his recuperation at the Mayo Clinic, and his decision to become a disabled yoga instructor.
Waking: A Memoir of Trauma and Transcendence
by Matthew SanfordMatthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life.Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family.This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body.In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.
The Waking Dream
by Ray GrasseThe telephone rings. It is a grammar school friend you have not heard from in 30 years, but just now, while going through a box of old photographs, you came across his picture. Is this coincidence, or do such events have deeper significance? This engaging and penetrating book opens readers to the world of meaningful coincidences. Weaving ancient insights with contemporary teachings on sacred psychology, astrology, and subtle energy. Grasse shows readers how to understand the deeper meaning of the symbols and synchronicities of their everyday lives.
The Waking Dream
by Ray GrasseThe telephone rings. It is a grammar school friend you have not heard from in 30 years, but just now, while going through a box of old photographs, you came across his picture. Is this coincidence, or do such events have deeper significance?This engaging and penetrating book opens readers to the world of meaningful coincidences. Weaving ancient insights with contemporary teachings on sacred psychology, astrology, and subtle energy. Grasse shows readers how to understand the deeper meaning of the symbols and synchronicities of their everyday lives.
Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (To The Point)
by Evan ThompsonA renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.