- Table View
- List View
Top Trails: Yellowstone and Grand Teton
by Andrew Dean NystromWith trips from Mammoth Hot Springs to Old Faithful, from the Absarokas to the Gallatin Range, and from Jackson Hole to the Teton Crest Trail, Top Trails Yellowstone & Grand Teton National Parks has all visitors need to enjoy the ultimate in natural and geothermal wonders-tranquil backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, vast meadows teeming with wildlife, and much more.Award-winning author Andrew Dean Nystrom has selected the 45 best trips in the area, ranging in length from a half-mile stroll by some of the park's most colorful hot springs to a 30-mile trek past intriguing thermal features and wildlife galore. Winner of the National Outdoor Book Award for best adventure guidebook in 2005.
Top Trails: Yosemite
by Jeffrey P. SchafferJeffrey Schaffer has selected 46 "must-do" Yosemite hikes. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular backpacking trip, you'll find it here. And with at-a-glance information for each hike, visitors can determine which hikes are most suitable to their skills, schedules, and preferences. Books in the affordable and easy-to-use Top Trails series feature elevation profiles, detailed maps, driving directions, and "don't get lost" trail milestones. Innovative trail-feature charts give information on which trails are child-friendly; which allow horses; where to see giant sequoias, waterfalls, lakes, wildflowers, and autumn colors; which trips have the best photo opportunities; and which have camping, running, or biking opportunities.
Topics in Biomedical Gerontology
by Pramod C. Rath Ramesh Sharma S. PrasadThis book presents a collection of articles on various aspects of current research on aging. These include model systems, cellular, biochemical and molecular aspects of experimental aging research, as well as selected intervention studies on age-related diseases. Aging is a global challenge to human society. Children are always in a hurry to become adults, while adults produce offspring and add to the gene pool. However, after adulthood or the attainment of reproductive maturity, all physiological parameters of the living organism start to undergo the aging process. Old age sets in slowly but surely, and usually continues for a prolonged period. If vigor and vitality are the main advantages of adulthood, old age offers the rewards of experience and maturity. Biologists ask questions such as: Why do we age? How do we become old? Is it possible to slow down, postpone or even prevent aging? In turn, medical experts ask: What are the diseases associated with old age? Are there medicines that can help affected elderly patients? In fact both groups are asking themselves how can we add more health to old age. Healthy aging is the dream of every individual. But to achieve this, it is fundamental that we first understand the cellular, biochemical and molecular basis of the aging process in mammalian cells, tissues and intact living organisms, which can serve as experimental model systems in Biomedical Gerontology. Once the biology of aging is understood at the genetic and molecular levels, interventional approaches to aging and its associated diseases may be easier to plan and implement at the preclinical level.
Torah Therapy: A Guide to Therapy in the Spirit of Torah
by Rabbi Elimelech LamdanA profound and eye-opening look at the principles and practices of Torah Judaism, and their integration into effective therapy. With depth and brilliance, the author, an accomplished therapist and Rosh Kollel, takes a behind-the-scenes look at the human persona from the Torah perspective, delving into such topics as yetzer ha-ra, middos, anger, hatred, withdrawal, and aggression. This book makes enriching reading for the professional therapist, as well as every person who seeks self-awareness and healing.
Tornado (Orca Soundings)
by Sharon JenningsCam must battle extreme weather conditions to find his brother, as his already fragile family is being torn apart by secrets. When a distant storm knocks out the power at his high school, Cam and his friends head out for burgers. On their way back to pick up Cam's little brother, Peter, at the bus stop, they are caught up in the middle of a deadly tornado. Cam manages to survive and makes his way home only to discover that his house has been destroyed and his parents are locked in an argument that ends in a startling revelation. And Peter is still missing.
Tornando-se uma Influência: Um mandato divino para todos. O privilégio dos que creem. A expectativa do Senhor para todos.
by Eryeza KalaluTransforme sua vida com menos de três minutos por dia. Eryeza Kalalu percebeu que todo cristão pode influenciar vidas. Ap
Torts and Personal Injury Law
by William Buckley Cathy OkrentTorts and Personal Injury Law, fourth edition, is the perfect torts book that is comprehensive, but not too overwhelming to students. Each chapter begins with "The Biggest Mistakes Paralegals Make and How to Avoid Them" feature, inviting the reader to read deeper into each chapter. An overview of tort law for the paralegal who works on personal injury matters is covered over 13 chapters. Topics such as product liability, medical malpractice, and accidents are included. Additional coverage includes general tort law, alternative dispute resolution, negligence, defenses to negligence actions, intentional torts, injuries to property, liability, strict or absolute liability, product liability, special tort actions, and tort investigation. A total of over 75 cases are annotated and include the following hot button issues: malicious prosecution of the Duke University Lacrosse players, toxic mass torts, patient dumping, spoliation of evidence, sexual abuse by clergy, donor egg implantation by same sex couples, spam email fraud, HIPPA, and obesity caused by trans fats from fast food.
Tosca Reno's Eat Clean Cookbook
by Tosca RenoWith simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your taste buds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith The finest foods the world has to offer, with simple instructions for preparation Inspiring lifestyle photographs of Tosca Tips, tricks, advice and information for those new to the art of cooking
Toss the Gloss
by Chesley Mclaren Andrea Q. Robinson"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.With this inspiring book as a guide, women will feel more natural and more confident-at any age.s is more when applying (the right!) cosmeticsHow to enhance your features without needles and knivesWith this inspiring book as a guide, readers will feel fresher, healthier, prettier, and more confident-at any age.
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+
by Andrea Q. Robinson"Forget about makeup reclaiming youth,” says Andrea Q. Robinson. "Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. In this fully updated edition of Toss the Gloss, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Up-to-date recommendations on which products to choose and which to skip overWith this inspiring book as a guide, women will feel more natural and more confident-at any age.
Tot el que necessites saber sobre sexualitat: Per gaudir-la de forma sana i segura
by Carolina Checa Noemí Elvira Anna MoreroA Tot el que necessites saber sobre sexualitat trobaràs resposta a les preguntes que els i les joves (i no tan joves) acostumen a fer sobre sexe, plaer, emocions, pràctiques sexuals, identitats i com tenir cura de nosaltres i de les persones amb qui compartim sexualitat. Tot el que necessites saber sobre sexualitat neix amb la intenció de donar eines perquè cadascú trobi la seva sexualitat, decideixi com afrontar-la i la gaudeixi de manera sana i segura. Parlant sempre des d'un enfocament feminista i de drets, en aquest pràctic llibre es fa èmfasi en la diversitat sexual i de gènere i en una sexualitat de consens i lliure de violències, perquè totes les persones pugem viure la sexualitat sense discriminacions ni opressions. Descobreix tots aquests assumptes sobre els quals ens costa parlar, però que tenim moltes ganes de conèixer. Perquè dir les coses pel seu nom és la millor manera de parlar de sexualitat. Perquè el més important és que t'hi apropis i la visquis de forma lliure i sana.
Total Body Diet For Dummies
by Victoria Shanta Retelny Academy of Nutrition & DieteticsDevelop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Total Body Transformation
by Michelle BridgesGet ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's The Biggest Loser and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more--along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle's series of killer workouts devised for quick and dramatic results. You'll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don't struggle emotionally because they're overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle's mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.From the Trade Paperback edition.
Total Confinement: Madness and Reason in the Maximum Security Prison
by Lorna A. RhodesIn this book, Lorna Rhodes takes us into a hidden world that lies at the heart of the maximum security prison. Focusing on the "supermaximums"--and the mental health units that complement them--Rhodes conveys the internal contradictions of a system mandated to both punish and treat. Her exploration of maximum security confinement includes vivid testimony from prisoners and prison workers, describes routines and practices inside prison walls, and takes a hard look at the prison industry.
Total Constant Order
by Crissa-Jean ChappellFin can't stop counting. She's always heard a voice inside her head, ordering her to listen, but ever since she's moved to the Sunshine State and her parents split up, numbers thump like a metronome, rhythmically keeping things in control. When a new doctor introduces terms such as "clinical depression" and "OCD" and offers a prescription for medication, the chemical effects make Fin feel even more messed up. Until she meets Thayer, a doodling, rule-bending skater who buzzes to his own beat--and who might just understand Fin's hunger to belong, and her struggle for total constant order. Crissa-Jean Chappell's candid and vividly told debut novel shares the story of a young teen's experience with obsessive compulsive disorder and her remarkable resolve to find her own inner strength.
Total Fitness and Wellness
by Scott K. Powers Stephen L. DoddFor Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. <P><P> The 7th Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into Mastering™ Health activities.
Total Fitness and Wellness, The MasteringHealth Edition, Brief Edition (Fifth Edition)
by Scott K. Powers Stephen L. DoddFor Health and Fitness courses. Provide your students with interactive tools to succeed in fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. This edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities.
Total Greek Yoghurt Cookbook: Over 120 Fresh And Healthy Ideas For Greekyoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt
by Sophie MichellTotal Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
Total Gut Balance: Fix Your Mycobiome Fast For Complete Digestive Wellness
by Mahmoud GhannoumA groundbreaking guide to your gut Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.
Total Health Choices for a Winning Lifestyle
by Susan BoeHealth guide for young adults, written from a Christian perspective.
Total Health the Chinese Way: An Essential Guide to Easing Pain, Reducing Stress, Treating Illness, and Restoring the Body through
by Ting Dr Esther Jas MarianneA uniquely accessible, practical guide to achieving total health?from one of the nationOCOs most respected doctors of Traditional Chinese Medicine"
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
by Joe FrielTRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Total Heart Rate Training explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off.This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
by Jonathan GlassA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Total Meditation: Practices in Living the Awakened Life
by Deepak ChopraThe definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.