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A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time
by Antonia MalchikFor readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it"I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Walking Meditations: To find a place of peace, wherever you are (Meditations)
by Danielle NorthCultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.Contents include:10-minute mood boostComing off auto-pilotWalking with your sensesExtended meditations for every season
Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover
by Susan Smith JonesFor readers looking to lose weight, get healthy, or simply break free from a "spin-cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole. In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:choosing colorful, rejuvenating, whole foods simplifying one's surroundingspracticing surrendersticking with whatever works to get exercise every dayhonoring intuitionopening oneself up to abundancemastering the art of self-discipline,/P>Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunity-filled day.
Walking on Sunshine: 52 small steps to happiness
by Rachel KellyWalking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.
Walking On The Wind
by Michael GarrettIn the spirit of the highly acclaimed Medicine of the Cherokee, coauthored with his father J. T. Garrett, Michael Garrett shares with us the delightful, all-ages stories passed down from his great-grandfather and other medicine teachers. Blending his background as an Eastern Cherokee with his skills as a counselor, Michael reveals through these tales how to make sense of our experiences in life, see beauty in them, and be at peace with our choices.
Walking Point: From the Ashes of the Vietnam War
by Perry A. UlanderIn this intimate memoir, Perry A. Ulander chronicles with powerful clarity the bewildering predicament he confronted and the fellowship and guidance that transformed him during the year he served as an American GI in the jungles of Vietnam. Conveying with unadorned precision the harrowing experiences that shatter his core beliefs, Ulander also captures the camaraderie and humor of his platoon, the hostility between "lifers" and draftees, the physical hardships of reconnaissance missions, and the unrelenting apprehension underlying everyday life. Ultimately, he describes the surrendering of social norms and accepted identities that allows him to glimpse a previously unimagined realm of heightened awareness. Written after a lifetime of reflection on the nature of war and the effect of violence and domination on the minds and spirits of those forced to practice it, Walking Point offers a powerful narrative for readers with an interest in the effects of war and violence, American involvement in Vietnam, PTSD, and how trauma can be a catalyst for spiritual transformation. Giving voice to profound insights gained through extreme adversity, Ulander movingly captures the depth of trust and commitment among a group of unwitting warriors who struggle to stay alive and sane in unchartered territory. Contents CHAPTER 1: Into the Unknown CHAPTER 2: The Magic Poncho Liner CHAPTER 3: Initiation CHAPTER 4: Head On CHAPTER 5: The Valley of the Shadow CHAPTER 6: Into the Light CHAPTER 7: Short Time CHAPTER 8: No Time CHAPTER 9: HomeFrom the Trade Paperback edition.
Walking Portland
by Becky OhlsenFrom a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano, and independent bookstores nestle up against food-cart pods. Already famous for its great beer, the city has become a center for serious dining on a reasonable budget. And thanks to years of progressive urban planning, Portland's layout makes it a walker's nirvana.In Walking Portland, devoted local Becky Ohlsen guides you through the Rose City's many charms, from idyllic waterfront fountains to the more obscure and out-of-the-way pockets of cool. On each walk, you'll discover hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and edgy warehouse galleries in some of the Northwest's most exciting neighborhoods. You'll cross bridges and graveyards, wander a Smithsonian-honored boulevard, see experiments in urban renewal (some inspiring, some dubious) and be regaled with stories of the city's colorful past. Whether you're looking for a leisurely stroll full of shopping and snacks or a vigorous trek over tree-covered hillsides, grab this book, step outside and . . . walk Portland.
Walking Queens
by Adrienne OnofriHome to more than 2.3 million people who speak at least 150 different languages, Queens is heralded as the most multicultural place on Earth. People go there to watch Major League Baseball or the U.S. Open. Perhaps they venture just across the river, to check out a trendy new restaurant, bar, or performance space in Long Island City or Astoria, or ride the train all the way out to the beach on a summer's day.Now, with Walking Queens by local author Adrienne Onofri, readers get to know the whole borough. Each walk tells the story of a neighborhood: how it developed originally and how it's transformed over the years. Readers are pointed to distinctive architecture, landmark buildings, popular eateries, ethnic enclaves, celebrity residences, art and performance spaces, and natural scenery. There are tours that reveal forgotten moments in Queens history, or position you for a stunning view, or immerse you in all the sights, scents, and sounds of a melting pot. Maps and transportation directions make it easy to find your way. Whether you're looking for an afternoon stroll or a daylong outing, grab this book and start walking Queens!
Walking Salt Lake City
by Ray Boren Lynn AraveA new title in the Walking series, Walking: Salt Lake City is geared to first-time visitors to Salt Lake City--and to local residents. Both will enjoy the history and tales about places they thought they knew, and will be surprised to find walking destinations they may not have considered before.Each tour in the stylish, portable format touches on history, culture, and local architecture, plus insider recommendations on eateries, galleries, and nightlife. With clear maps depicting each walk, parking and public transit info, at-a-glance summaries and Points of Interest appendices, there's no better way to discover a city than on foot with a Walking guide.Walking Salt Lake City is a time-traveling guide to Salt Lake City's past and to its vibrant present. Written by Utah natives, it presents rambles of every kind. The 30+ tours explore the city's downtown, which is experiencing an invigorating renaissance; Temple Square, world headquarters of the Latter-Day Saints Church; Capitol Hill; character-filled neighborhoods like the Avenues and "15th and 15th"; and semi-rural surprises near and within the bustling city, from Memory Grove and City Creek Canyon, a stone's throw from metropolitan skyscrapers, to tucked-away and nearly forgotten Miller Bird Preserve and the appropriately named Hidden Hollow.While snow-capped mountains, famous canyon resorts, and the inland sea that gave the city its name invitingly beckon hikers, skiers, snowboarders, climbers, and day-trippers, Walking Salt Lake City unveils tempting reasons to enjoy the urban setting itself. Thoughtfully designed, the guide offers precise directions, easy to follow summaries, and tips about inviting eateries and shopping havens. Whether you are out for a heart-pumping workout or an evening stroll, filling an hour or a day, or count yourself a Utah visitor, a new resident or a lifelong local, this book is designed with you in mind.
Walking San Francisco
by Tom DownsFrom the Gold Rush to the Summer of Love to the dotcom days, San Francisco has been a city of distinct neighborhoods. This savvy, entertaining guide explores the best of the city "on the ground" in tours that traverse its length and breadth. The 33 urban treks are a great way to soak up the history, culture, and vibe of the City by the Bay. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation and parking information. Route summaries make each walk easy to follow, and a Points of Interest section lists each walk's highlights. Walking San Francisco provides the perfect path for a weekend adventure, an after-work ramble, or a sociable pub crawl.
Walking Seattle
by Clark HumphreyThe Queen City of the Pacific Northwest was once known principally for the spectacular forests, mountains, and waters surrounding it.But now, what's in Seattle is as famous as what's outside it. This is a vibrant young city full of attractions. It's a center for several hi-tech industries and a crossroads of global cultures.Seattle is also one of the most walkable cities in the country. It's full of cozy bungalows, stately mansions, postmodern palaces, and outdoor art all over. It has wide boulevards, narrow cobblestone lanes, and carless pedestrian pathways.Walking Seattle reveals 35 specially designed urban treks that are not only good exercise but are a great way to soak up the city's history, culture, parks, and vibe.Commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop.Each tour includes a neighborhood map and vital public transportation and parking information.Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Local insider Clark Humphrey leads you from Greenwood to Rainier Beach, from Green Lake to Fauntleroy, and many places in between.Walking Seattle. Get it, and get moving.
Walking the Cape and Islands
by David WeintraubThe Cape and Islands-Cape Cod, Martha's Vineyard, and Nantucket-provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic Ocean to pristine kettle ponds, from densely wooded tracts to open expanses of salt marsh, and from sandy shorelines to wildflower-carpeted grasslands. Walking the Cape and Islands is the first comprehensive guide to the area's best walking and hiking trails. In includes: 72 walks ranging in length from 0.4 miles to 11.2 miles and in difficulty from easy to difficult; for each walk, a complete route description, driving directions to the trailhead, and a detailed, easy-to-read map; at-a-glance Info providing essential information such as distance, difficulty, time to walk, trail surface, and more; trail-use data showing whether bicycles, dogs, or hunting are allowed on the described route; and health stats showing the number of steps and estimated calories burned. Although designed primarily for walkers and hikers, this book will also appeal to joggers and mountain bicyclists. The book is illustrated with photographs by the author, a professional photographer.
Walking the Weight Off For Dummies
by Erin Palinski-WadeGet up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve your specific fitness goals Dive into nutrition tips for fueling up before and after walks to maintain health Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
Walking through Darkness: A Nature-Based Path to Navigating Suffering and Loss
by Sandra Ingerman Llyn RobertsMay the teachings in this book help you walk wakefully as you find your way back home. Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life&’s initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer. Sandra and Llyn share metaphorical stories that engage animals, plants, trees, and other aspects of nature. Through the feminine process of circular joint storytelling, they weave the rich tales of their own experiences alongside wisdom that they have gathered for years from their own studies, as well as from healers around the globe. Through teachings from the land, the sky, the sea, and the spiritual world, this sensitive and empowering guide opens us to our spiritual light so that we can face our greatest challenges with courage and love—no matter what they are.
Walking Twin Cities
by Sherman Wick Holly DayEven though they're often lumped together, the Twin Cities are two distinct cities with very different histories. Minneapolis is the Mill City, the City of Lakes, composed mostly of flat prairies. St. Paul is the Capital City, built on rolling hills and high river bluffs.Culturally, the cities have their differences, too. Minneapolis is home to world-renowned theatres and modern art galleries, while St. Paul is the home of many of the state's institutions, from the seat of government to the seat of the Roman Catholic Archdiocese of St. Paul and Minneapolis. Minneapolis is a newer city, which is reflected in the architecture and overall vibe, while St. Paul's older neighborhoods feature some of the most intact Victorian-era houses in the country. Because of their locations on the west and east sides of the Mississippi River, critics say that Minneapolis is more like a modern West Coast city, while St. Paul is akin to a historic East Coast city.Both cities are linked by the Mississippi River-the same force that shaped their origins. St. Paul developed earlier, mostly because it was more easily accessible via the river. Another similarity between the two cities is the foresight by the Victorians who succeeded the cities' founders to invest money into their communities-both cities set aside large tracts of land for public use all along the rivers and lakes. Some of the most beautiful parks were plotted in the early days of the cities.Even today there are big differences between the cities. For example, St. Paulites, gluttons for punishment, host the annual Winter Carnival during the coldest time of the year. Minneapolitans take the easy way out by celebrating the Aquatennial Festival each summer. Despite having their city festivals at opposite ends of the solstice, Minnesotans love the outdoors. Even with the notoriously fierce winters, Minnesotans statistically spend more time outside than most.Whether you're interested in art, culture, history, or nature, there's a walk in this book designed for your interests. We hope that it serves not only as a guidebook for (re)discovering the Twin Cities, but as a springboard for additional explorations.This book contains 35 walks of varying levels of difficulty, built around the natural, architectural, and historical attractions of Minneapolis and St. Paul. The downtown areas of both cities are explored in depth, as well as many of the neighborhoods, scenic parks, and lakes that are scattered through the area.
Walking Vancouver
by John LeeThere's no better way to explore one of the world's most livable cities than on foot. Walking Vancouver shows you Vancouver, British Columbia as you've never seen it before, whether you're a die-hard local or a first-time visitor. Site of the 2010 Winter Olympics, the city is already renown for its diverse neighborhoods, easily accessible sites, and "clean and green" image.With this book you'll explore neighborhoods such as Chinatown, Kitsilano, and the West End, accompanied by the amusing and savvy descriptions from the author, a Vancouver insider. The 36 anecdote-packed, easy-to-follow ambles include Stanley Park's hidden sites; University of British Columbia's unexpected attractions; Granville Island's artisan pit stops; and the historic mansions of old-school Shaughnessy Heights. There's a perfect pub crawl in Gastown; lively farther afield strolls in Steveston, New Westminster and the North Shore; and even an eye-opening tour around the Downtown Eastside. You'll uncover the colorful stories behind street names, character buildings, and eye-catching public art. This highly portable guide features detailed maps for each trip, original photos, and parking/transit information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights.
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
by Michael J. Gelb Bruce FertmanWalking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
by Glenn BerkenkampDiscover the joys of mindful walking to find balance, build awareness, and engage body and mindGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
Walking With Gorillas: The Journey of an African Wildlife Vet
by Dr. Gladys Kalema-ZikusokaAn Inspiring Memoir, for Fans of Jane Goodall, Dian Fossey, and Frans De Waal. In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda&’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. She is also the defender of people as a groundbreaking promoter of human public health and an advocate for revolutionary integrated approaches to saving our planet. In an increasingly interconnected world, animal and human health alike depend on sustainable solutions and Dr. Gladys has developed an innovative approach to conservation among the endangered Mountain Gorillas of Bwindi Impenetrable Forest and their human neighbors.Walking with Gorillas takes the reader on an incredible personal journey with Dr. Gladys, from her early days as a student in Uganda, enduring the assassination of her father during a military coup, to her veterinarian education in England to establishing the first veterinary department for the Ugandan government to founding one of the first organizations in the world that enables people to coexist with wildlife through improving the health and wellbeing of both. Her award-winning approach reduced the impact of the COVID-19 pandemic on critically endangered mountain gorillas. In the face of discrimination and a male dominated world, one woman&’s passion and determination to build a brighter future for the local wildlife and human community offers inspiration and insights into what is truly possible for our planet when we come together.
Walking with Peety: How An Overweight, Middle-aged Shelter Dog Saved My Overweight, Middle-aged Self
by Mark Dagostino Eric O'GreyEric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Walking with Plato: A Philosophical Hike Through the British Isles
by Gary HaydenAll truly great thoughts are conceived while walking.' So said Friedrich Nietzsche, and so thought philosophy buff Gary Hayden as he set off on Britain's most challenging trek: to walk from John o'Groats to Land's End.But it wasn't all quaint country lanes, picture-postcard villages and cosy bed and breakfasts. Disillusioned after another gruelling day, his feet blistered and his back aching from lugging camping gear, he sought solace in the words of Plato: 'Everything that deceives may be said to enchant.'In this humorous, uplifting and delightfully British tale, Gary finds solitude and weary limbs bring him closer to the wisdom of the world's greatest thinkers. Recalling Rousseau's reverie, Bertrand Russell's misery, Epicurus' joy in simplicity and Thoreau's love of the wilderness, Walking with Plato offers a breath of fresh, country air for anyone craving an escape from the humdrum of everyday life.
Walking Wonders
by Cathlynn Richard DodsonA guide to finding joy and relaxation through the practice of taking a daily walk.
Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
by Thom HartmannA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.