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Walking Your Talk
by Lavinia PlonkaIn every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state. After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human emotion and expression, Plonka turns theory into practice by addressing each major area of the body-and the emotional baggage held there. Through exploratory exercises, we learn more about: - how we carry stress-from responsibilities, family issues, and financial burdens-in our shoulders; - why we "freeze" the pelvis-the bodily center of personal freedom, power, spontaneity, and sexuality; and - the self-confidence (or lack thereof) we convey through our carriage. Whether she is examining how a depressed chest can make us feel psychologically depressed, how body language is used to deceive others, or how loosening our pelvis can help us break a lifelong cycle of self-destructive behavior, Plonka is always caring and insightful, guiding readers to a deeper awareness of themselves and how changing their posture has the potential to change their whole lives. .
Walking Your Way to a Better Life
by KimikoAuthor KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations of a customer and met a financially secure man of 32 who was being groomed to take over his family's business. Falling prey to her friends' urgings to "marry a rich man" and her own ideas of equating marriage with stability, she got married soon thereafter. Though her husband was faithful, kind, and hardworking, and she provided office work for the family business, she found her marriage wanting until she realized one day that she "had nothing for herself in her life." She felt her "sense of self slipping away." It was then that she decided to take a walking class. Within two years Kimiko was teaching walking herself, refining the lessons she'd learned in other walking classes and applying life-affirming lessons to her process. Though the basics of proper walking technique and posture are outlined, the extension of spiritual growth and reaffirmation methods from applying them supply the body of the text. Some of the lessons KIMIKO discusses include:· Turning on the Positive Switch--Complimenting yourself throughout the day can elevate your confidence and spirit in everything you do· Discovering the Beauty Within You--Making a list of 100 aspects of your worthiness will help reverse the inner feelings of self-loathing and strengthen self-esteem· Make Yourself a High-Class Brand--Learning and applying the proper posture gained through walking will present an air of confidence and good looks that no amount of brand fashions and make-up can rival· How to Be Treated Preciously by Others--Don't short-change those things to which you treat yourself, otherwise others will shortchange you· Walking Effectively to Activate Your Positive Switch--The simple act of walking properly--head up, weight back, rolling your foot forward heal-to-toe--will cause a spiritual shift
Wall of Silence: The Untold Story of the Medical Mistakes That Kill and Injure Millions of Americans
by Rosemary Gibson Janardan Prasad SinghMedical mistakes occur with alarming frequency in this country. Nightly newscasts and daily newspapers tell of botched surgeries, mistaken patient identities, careless overdoses, and neglected diagnoses. You may have dismissed these stories as unfortunate mistakes, misunderstandings, or just isolated incidents with the occasional bad doctor. <P><P>Wall of Silence reveals that these medical mistakes are not rare incidents with the occasional bad doctor. In fact, the real-life stories in this book show that medical mistakes are increasing in frequency-and worse, that the system is designed more to cover up these errors than prevent them.
The Wall Street Diet: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
by Heather BauerThe Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.Is "weight loss" on your to-do list?The Wall Street Diet will show you how to: Master the ins and outs of eating out. Discover the art of strategic snacking. Trim the fat from your business trips. Overcome jet lag-induced overeating. Avoid tempting hotel food. Be a savvy eater in any situation.It's your own personal business plan for diet success.
Wall-To-Wall Thanksgiving
by Kenneth JerniganThis is the thirteenth book in the Kernel Series. Its chapters are: Don't Throw the Nickel Boy Was I Bamboozled Lessons from the Charcoal Pit Concerning Books, Lawn Mowers, and Bus Rides Children, Fruitcake, and Rectangles The Wall-to-Wall Thanksgiving Meeting the Challenge Daddy Read Me Walking the Balance Beam Big Enough to Ride the Bike and, of course, Dr. Jernigan's introduction, which ties together the featured vignettes. Other books in this series are available from Bookshare.
The Walled City
by Ryan Graudin730. That's how many days I've been trapped.18. That's how many days I have left to find a way out.DAI, trying to escape a haunting past, traffics drugs for the most ruthless kingpin in the Walled City. But in order to find the key to his freedom, he needs help from someone with the power to be invisible....JIN hides under the radar, afraid the wild street gangs will discover her biggest secret: Jin passes as a boy to stay safe. Still, every chance she gets, she searches for her lost sister....MEI YEE has been trapped in a brothel for the past two years, dreaming of getting out while watching the girls who try fail one by one. She's about to give up, when one day she sees an unexpected face at her window.....In this innovative and adrenaline-fueled novel, they all come together in a desperate attempt to escape a lawless labyrinth before the clock runs out.
The Wandering Fool & Three Lectures on Hermeticism: Love and its Symbols, Early Studies on the Tarot
by Valentin TombergIn 1982 there appeared a remarkable book, written by an author who wished to remain anonymous, entitled Meditations on the Tarot: A Journey into Christian Hermeticism. This book was destined to become a spiritual classic of the twentieth century. Distinguished scholar Antoine Faivre called it "the most beautiful and instructive book of the twentieth century concerning western esotericism." Father Bede Griffiths said "to me it is the last word in wisdom." Trappist Abbot Basil Pennington wrote "it is such a rich collection of wisdom drawn from such a staggering number of diverse sources that it leaves the mind almost reeling. Besides the Bible we find the Upanishads, the Cabbala, the Hermeticists, and men as diverse as Origen and Chardin, Plato and Bergson, Jung and John of the Cross, Kierkegaard and Nietzsche. It is without doubt the most extraordinary work I have ever read." And Cardinal Hans Urs von Balthasar described the author as "a thinking, praying Christian of unmistakable purity." Students of Meditations on the Tarot now have cause for celebration, for in 2007 a collection of the author's notes was published--preliminary studies of the images of the Tarot cards, illustrating the method he followed. This methodology is now revealed for the first time in English translation through the inclusion of material published in Part Two of this volume. Unfortunately, the notes cover only the last nine Arcana, from XIV to XXII, the notes to the first thirteen Arcana having gone missing. Part One comprises three lectures held by Robert Powell, the translator of Meditations on the Tarot into English from the original French manuscript. These lectures, held in California in 2006, 2007, and 2008, were delivered to an audience of friends of Christian Hermeticism, who gather every year to converse and share concerning the path of Christian Hermeticism. The second lecture, in particular, serves as an introduction to Part II. Also included is additional background material from the Luxembourg (Kairos) and German (Achamoth) editions.
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self
by null Jeff Krasno null Sarah Herrington null Nicole LindstromLike the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
Wanderlust Find Your True Fork: Journeys in Healthy, Delicious, and Ethical Eating
by Jeff Krasno Maria Zizka Grace EdquistFrom Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie’s roadmap to making responsible, ethical decisions about food—you don’t have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It’s the definitive guide to developing a closer connection to what you eat.With the help of an all-star cast of chefs and wellness influencers (including Jessica Koslow, Deborah Madison, Jason Wrobel, and Guy Turland) that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.
Wanting and Intending
by Neil RoughleyThis book aims to answer two simple questions: what is it to want and what is it to intend? Because of the breadth of contexts in which the relevant phenomena are implicated and the wealth of views that have attempted to account for them, providing the answers is not quite so simple. Doing so requires an examination not only of the relevant philosophical theories and our everyday practices, but also of the rich empirical material that has been provided by work in social and developmental psychology. The investigation is carried out in two parts, dedicated to wanting and intending respectively. Wanting is analysed as optative attitudinising, a basic form of subjective standard-setting at the core of compound states such as 'longings', 'desires', 'projects' and 'whims'. The analysis is developed in the context of a discussion of Moore-paradoxicality and deepened through the examination of rival theories, which include functionalist and hedonistic conceptions as well as the guise-of-the-good view and the pure entailment approach, two views popular in moral psychology. In the second part of the study, a disjunctive genetic theory of intending is developed, according to which intentions are optative attitudes on which, in one way or another, the mark of deliberation has been conferred. It is this which explains intention's subjection to the requirements of practical rationality. Moreover, unlike wanting, intending turns out to be dependent on normative features of our life form, in particular on practices of holding responsible. The book will be of particular interest to philosophers and psychologists working on motivation, goals, desire, intention, deliberation, decision and practical rationality.
War Against The Weak: Eugenics And America's Campaign To Create A Master Race
by Edwin BlackIn War Against the Weak, award-winning investigative journalist Edwin Black connects the crimes of the Nazis to a pseudoscientific American movement of the early 20th century called eugenics. Based on selective breeding of human beings, eugenics began in laboratories on Long Island but ended in the concentration camps of Nazi Germany. Cruel and racist laws were enacted in 27 U.S. states, and the supporters of eugenics included progressive thinkers like Woodrow Wilson, Margaret Sanger, and Oliver Wendell Holmes. Ultimately, over 60,000 "unfit" Americans were coercively sterilized, a third of them after Nuremberg declared such practices crimes against humanity. This is a timely and shocking chronicle of bad science at its worst — with many important lessons for the impending genetic age.
War and Redemption: Treatment and Recovery in Combat-related Posttraumatic Stress Disorder
by Larry DeweyMuch has rightly been written about the physiological and psychological symptoms, known as posttraumatic stress disorder (PTSD), suffered by combat veterans, and their treatment. Much less has been written about the moral, spiritual and existential pain that soldiers experience as a consequence of carrying through the stated purpose of war for the common soldier - kill the enemy until the war is won. Based on his 20+ years' experience of treating combat veterans, Dr Larry Dewey explores the war trauma and life adaptation of combatants over two decades of intensive treatment. He addresses moral, spiritual and existential issues while also attending to the important physiological and psychological symptoms. Using case material, thoughts, experiences and, literally, the words of 65 veterans of various wars, he portrays in depth and with meaningful detail the process of successful treatment and the eventual positive adaptation for these veterans. The volume explores the deep pain and burden of killing and the role of propaganda and love in starting and maintaining war. Through the veterans' stories the author portrays the personal war of the ordinary combatant and the burden of guilt, grief and pain they often carry afterwards. The second part tackles the actual healing process, and part three explores the concepts of sin, confession, mercy, forgiveness, redemption and love, and how veterans have used them in aiding their own recovery from war's grief and moral pain. War and Redemption provides an invaluable tool in the understanding and treatment of PTSD for therapists, veterans and their families. It will also be a fascinating and valuable resource for all those interested in PTSD more generally.
The War Come Home: Disabled Veterans in Britain and Germany, 1914-1939
by Deborah Cohen"This impressive book offers a powerful set of insights into the lasting effects of the First World War and the different ways in which belligerent states came to terms with the war's consequences."
War Magic: Religion, Sorcery, and Performance
by Douglas FarrerThis compelling volume explores how war magic and warrior religion unleash the power of the gods, demons, ghosts, and the dead. Documenting war magic and warrior religion as they are performed in diverse cultures and across historical time periods, this volume foregrounds embodiment, practice, and performance in anthropological approaches to magic, sorcery, shamanism, and religion. The authors go beyond what magic ‘represents’ to consider what magic does. From Chinese exorcists, Javanese spirit siblings, and black magic in Sumatra to Tamil Tiger suicide bombers, Chamorro spiritual re-enchantment, tantric Buddhist war magic, and Yanomami dark shamans, religion and magic are re-evaluated not just from the practitioner’s perspective but through the victim’s lived experience. These original investigations reveal a nuanced approach to understanding social action, innovation, and the revitalization of tradition in colonial and post-colonial societies undergoing rapid social transformation.
The War on Informed Consent: The Persecution of Dr. Paul Thomas by the Oregon Medical Board (Children’s Health Defense)
by Jeremy R. HammondTo preserve public vaccine policy, Dr. Paul Thomas was disbarred and discredited—discover how he was punished for pursuing the truth for his patients. On December 3, 2020, the Oregon Medical Board issued an emergency order to suspend the license of renowned physician Paul Thomas, MD. The ostensible reason was that Dr. Thomas posed a threat to public health by failing to vaccinate his pediatric patients according to the CDC&’s schedule. However, the order came just days after Thomas published a peer-reviewed study indicating that his unvaccinated patients were the healthiest children in his practice. The medical board ignored this data despite having requested Thomas to produce peer-reviewed evidence to support his alternative approach. &“Dr. Paul&” started out practicing medicine the way he was trained to, which meant vaccinating according to the CDC&’s routine childhood vaccine schedule. But then he went on a journey of awakening, becoming what he calls &“vaccine risk aware,&” and arrived at a place where no longer in good conscience could he continue &“business as usual&” with this one-size-fits-all approach. He left a private group practice to open his own clinic with the foundational principles of individualized care and respect for the right to informed consent. He wrote the Vaccine-Friendly Plan with Jennifer Margulis, PhD, to help parents navigate the decision-making process. Then the accusations from the medical board started coming. The War on Informed Consent exposes how the medical board suspended Dr. Thomas&’s license on false pretexts, illuminating how the true reason for the order was that, by practicing informed consent, he posed a threat to public vaccine policy, which is itself the true threat to public health.
Ward 402
by Ronald J. GlasserAgainst all odds, an 11-year-old girl clings to the slender thread of life in a hospital. For the dedicated young physician, there were also human concerns.
Wardlaw's Perspectives In Nutrition
by Gordon M. Wardlaw Carol Byrd-Bredbenner Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
The Wardrobe Wakeup: Your Guide to Looking Fabulous at Any Age
by Lois Joy JohnsonIn a fashion world that constantly speaks to youth, The Wardrobe Wakeup, is an essential look book for every woman 40+. Leading fashion and beauty editor Lois Joy Johnson shares style-boosting, closet reviving, money-saving fashion tricks she’s learned over thirty years working with A-list models, celebrities, and real women. The Wardrobe Wakeup is packed with solutions to fashion dilemmas specific to women 40+, like: changes in skin that make baring legs, arms, and chest an uncomfortable experience; working with colleagues half your age or a boss twenty years younger; going on job interviews where the competition is thirty years old. Lois also addresses fashion problems surrounding lifestyle changes including the horrors of dating again, what’s sexy vs. sleazy, and rethinking spending on clothes if living on investments or 401(k)s. Featured in photos throughout are glam women 40+ in the fashion and beauty business. Each woman provides inspiration through interviews about their own style and fashion solutions at this time of life. In Lois’s engaging point of view and straightforward approach, she teaches women to maximize their wardrobe and feel fabulous at any age.
Warehouse
by Keith Gray'I know a place you can go'. It's a secret place hidden among the run-down buildings of the derelict dockyards. A community of young people have gathered in an old warehouse to get away from a world they don't fit in to. Through separate but interweaving narratives Warehouse tells the stories of three of the community's members. There's Robbie who is running away from his violent older brother, Frank, and needs some space to realise that the beatings are not his fault. Amy, who's supposed to be travelling in Europe but has had her rucksack stolen and is too proud to ask her smothering family for help. And then there's Lem, an ex-drug-addict and founder of the Warehouse community, whose perceived role as leader by the other young people is too much for him to cope with.
Warm Smiles from Cold Mountains
by Reb AndersonA collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology, and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time. At once inspirational and practical, he bows to an ancient tradition as he helps us to forge a modern-day Buddhism that urges us "to sit still in the middle of all living beings. "
Warm-up in Football: Optimize Performance and Avoid Injuries
by Jens Bangsbo Casper SkovgaardEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • New, inspiring and effective ways of warm-up for training. • Warm-up programs before matches. • Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
The Warrior As Healer: A Martial Arts Herbal for Power, Fitness, and Focus
by Thomas Richard JoinerTRADITIONAL CHINESE MARTIAL ARTS TRAINING placed as much emphasis on nurturing the spirit as it did on honing fighting ability. This extended to the study of the healing arts and the use of herbs not only for injury management but also to increase sensitivity, improve energy levels, and, most significantly, raise consciousness. Many of the greatest figures in martial arts history were as renowned as healers as they were as warriors. This history has left behind an extensive healing tradition that includes an immense repository of herbal formulas. The Warrior As Healer provides more than one hundred of these recipes and formulas that have been used for centuries to stop bleeding, speed the healing of fractured bones, and increase vitality, as well as to improve focus and calm the mind. In addition to custom formulas, it includes a guide to using many patent medicines available in Chinese apothecaries. Anyone ready to take his or her martial arts practice to a more profound level will find The Warrior As Healer an essential companion.
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit
by Martin RooneyFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
The Warrior Diet
by Ori HofmeklerAlong with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.
Warrior Goddess Training
by Heatherash AmaraThis is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.