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Trigger Point Self-Care Manual: For Pain-Free Movement
by Donna FinandoA guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
by Richard FinnA practical guide to at-home pain relief with trigger point therapyWhether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches—trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles—also known as trigger points—may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective—and now it is.Trigger Point Therapy Made Simple includes:Beyond massage—Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.Anatomical aids—Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.Mind and body—Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.Move better and recover faster with Trigger Point Therapy Made Simple.
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain. Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
by Chris Knopf Dr. Karl KnopfUnlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Triggered (Orca Soundings)
by Vicki GrantNeil decides that his long-term relationship with Jade is finally over. After ending it, he realizes the hardest part will be saying goodbye to her little brother, Owen, who suffers from severe migraines. Neil's friends suspect that Jade's constant calls for help are just too convenient to be real. What are the chances Owen would relapse every time Neil is out with someone new? Neil admits they're not very good--but he's seen the boy. A four-year-old can't fake an illness like that. Turns out both Neil and his friends are right.
Triggers: How We Can Stop Reacting and Start Healing
by David RichoWork with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Trim Healthy Mama Cookbook
by Pearl Barrett Serene AllisonIn their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress--so you have more time with your loved ones.From the Trade Paperback edition.
Trim Healthy Mama Plan
by Pearl Barrett Serene AllisonForget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.From the Trade Paperback edition.
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours
by Pearl Barrett Serene AllisonFrom the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family!The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
Trim Healthy Mama: No More Fads
by Pearl Barrett Serene AllisonTrim Healthy Mama No More Fads! A Common Sense Guide To Satisfy Your Cravings And Energize Your Life. For Women Of All Ages And Stages! Over 250 Recipes, Proven Ways to Lose Weight, How to Balance your Hormones, How to Re-fire your Metabolism, Make your Skin Glow, Ignite Marriage Intimacy, Simple but Effective Exercise Plan. (for Pregnant Mothers too!) Answers for Postmenopausal Women.
Trinity Alps & Vicinity: Including Whiskeytown, Russian Wilderness, and Castle Crags Areas
by Mike WhiteThe Trinity Alps mountain range in the northwest corner of California forms a rugged divide, tucked between the Coast Ranges and the Cascades in a half-million acres of wilderness. Nearby Whiskeytown National Recreation Area, Russian Wilderness, and Castle Crags Wilderness all offer miles of trails and recreation areas to explore. The fifth edition of this classic hiking guide, in print for more than 25 years, has been completely revamped and now covers not only trails and cross-country routes in the Alps but in the nearby recreation lands. It contains descriptions of 48 of the best day hikes and backpack trips, and has all-new maps and elevation profiles for each specially selected hike. Over 600 miles of trail and cross-country routes are covered in this most comprehensive recreation guide to the area.
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance
by Cal Dietz Ben Peterson Kait PetersonTriphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation. <p><p> Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. <p><p> In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.
Triple H: Triple H's Approach to a Better Body
by Robert CaprioLove him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it -- and how you can, too. More than a personal account of life in and out of the ring, Making The Game: Triple H's Approach to a Better Body is Triple H's verbal and visual blueprint for building your body.
Tripped: Nazi Germany, the CIA, and the Dawn of the Psychedelic Age
by Norman OhlerThe author of the New York Times bestseller Blitzed returns with a provocative new history of drugs and postwar America, examining the untold story of how Nazi experiments into psychedelics covertly influenced CIA research and secretly shaped the War on Drugs. Berlin 1945. Following the fall of the Third Reich, drug use—long kept under control by the Nazis’ strict anti-drug laws—is rampant throughout the city. Split into four sectors, Berlin's drug policies are being enforced under the individual jurisdictions of each allied power—the Soviet Union, Britain, France, and the US. In the American zone, Arthur J. Giuliani of the nascent Federal Bureau of Narcotics is tasked with learning about the Nazis’ anti-drug laws and bringing home anything that might prove “useful” to the United States.Five years later, Harvard professor Dr. Henry Beecher began work with the US government to uncover the research behind the Nazis psychedelics program. Begun as an attempt to find a “truth serum” and experiment with mind control, the Nazi study initially involved mescaline, but quickly expanded to include LSD. Originally created for medical purposes by Swiss pharmaceutical Sandoz, the Nazis coopted the drug for their mind control military research—research that, following the war, the US was desperate to acquire. This research birthed MKUltra, the CIA's notorious brainwashing and psychological torture program during the 1950s and 1960s, and ultimately shaped US drug policy regarding psychedelics for over half a century.Based on extensive archival research on both sides of the Atlantic, Tripped is a wild, unconventional postwar history, a spiritual sequel to Norman Ohler’s New York Times bestseller Blitzed. Revealing the close relationship and hidden connections between the Nazis and the early days of drugs in America, Ohler shares how this secret history held back therapeutic research of psychedelic drugs for decades and eventually became part of the foundation of America’s War on Drugs.
Tripping Back Blue
by Kara StortiFinn is a 17-year-old full of paradoxes. He's a drug dealer, but he's scoring money to send his twin sister to Harvard. He's desperate to shoot up even though he's the most popular kid in Dammertown. He's a philosopher and orator who's failing all his classes. The only time he finds peace is when he's bird-watching. Finn's life begins to spiral out of control, until he discovers a miracle drug called indigo. Finn is convinced that the drug is the way out of everything broken in his life. But is it really as magical as it seems?
Tripping Into the Light
by Charlie CollinsDiagnosed with a rare eye disorder in the third grade, Charlie's self-esteem began to unravel by the thread. He wouldn't have a future as a detective like his hero, Magnum P. I. He would never soar in a jet fighter like he dreamed. He would never drive a race car and see the checkered flag wave. College was out of the question, because he just wasn't smart enough. At least that's what the teachers told him. Only a God who was unusually cruel would shatter the dreams of a little boy by creating him defective. It was the only explanation that made any sense, and it was a crushing blow. If God didn't care about him, why should he care about himself? And so began Charlie's freefall into a world of negative self-talk and ultimately addiction. A self-destructive plummet that would see him cheat death twice as he marched to the precipice of suicide. Raw and brutally honest, Tripping into the Light is a tale of soaring triumphs and heartbreaking defeat. It illustrates the power of true love and the undying spirit of hope. It is about one man's willingness to try just one more time, when it seemed all was lost. Through Charlie's eyes, we see that all things are possible if we are willing to roll up our sleeves and do the work. www. TrippingIntoTheLight. com
Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms
by Travis ChristoffersonA masterful synchronization of history and cutting-edge science shines new light on humanity&’s darkest diagnosis.Over 50,000 copies sold! &“Tripping over the Truth will have profound consequences for how cancer is managed and prevented.&”—Thomas N. Seyfried, author of Cancer as a Metabolic DiseaseIn the wake of the Cancer Genome Atlas project&’s failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancer&’s proposed metabolic origin from the vaunted halls of the German scientific golden age to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications.Transporting us on a rich narrative of humanity&’s struggle to understand the cellular events that conspire to form malignancy, Tripping over the Truth reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit, and fortitude. Ultimately, Christofferson arrives at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease.For anyone affected by this terrifying disease and the physicians who struggle to treat it, this book provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. These therapies may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current &“targeted&” revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart—the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism.With a foreword by Dr. Dominic D&’Agostino, PhD and contributions from Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease; Miriam Kalamian, EdM, MS, CNS, author of Keto for Cancer; and Beth Zupec Kania, consultant nutritionist of The Charlie Foundation.&“Brilliant, timely, and expertly consolidated . . . It reads like a novel and is easy to comprehend for everyone interested in the new conversation around cancer and cancer care. I recommend it to patients, family, friends, and colleagues and refer back to it often.&”—Dr. Nasha Winters, ND, coauthor of The Metabolic Approach to Cancer
Tripping the Trail of Ghosts: Psychedelics and the Afterlife Journey in Native American Mound Cultures
by P. D. Newman• Examines the Path of Souls or Trail of Ghosts, a Native American model for the after-death journey• Demonstrates how psychoactive plants were used to evoke the liminal state between life and death in initiatory rites and spirit journeys• Explores the symbology of the large earthwork mounds erected by the Indigenous people of the Mississippi Valley and how they connect to the Path of SoulsThe use of hallucinogenic substances like peyote and desert tobacco has long played a significant role in the spiritual practices and traditions of Native Americans. While the majority of those practices are well documented, the relationship between entheogens and Native Americans of the Southeast has gone largely unexplored.Examining the role of psychoactive plants in afterlife traditions, sacred rituals, and spirit journeying by shamans of the Mississippian mound cultures, P. D. Newman explores in depth the Native American death journey known as the "Trail of Ghosts" or "Path of Souls." He demonstrates how practices such as fasting and trancework when used with psychedelic plants like jimsonweed, black nightshade, morning glory, and amanita and psilocybin mushrooms could evoke the liminal state between life and death in initiatory rites and spirit journeys for shamans and chiefs. He explores the earthwork and platform mounds built by Indigenous cultures of the Mississippi Valley, showing how they quite likely served as early models for the Path of Souls. He also explores similarities between the Ghost Trail afterlife journey and the well-known Egyptian and Tibetan Books of the Dead.
Trippy: The Peril and Promise of Medicinal Psychedelics
by Ernesto LondoñoA riveting look at the tremendous promise and inherent risks of the use of psychedelics in mental health treatment through the lens of a New York Times reporter whose journalistic exploration of this emerging field began with a personal crisis.When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.The ayahuasca trips provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping journalistic exploration of the booming field of medicinal psychedelics. Londoño introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. They include Indigenous elders who regard psychedelics as portals to the spirit world; religious leaders who use mind-bending substances as sacraments; war veterans suffering from PTSD who credit psychedelics with changing their lives; and clinicians trying to resurrect a promising field of medicine hastily abandoned in the 1970s as the United States declared a War on Drugs.Londoño’s riveting personal narrative pulls the reader through a deeply researched and brilliantly reported account of a game-changing industry on the rise. Trippy is the definitive book on psychedelics and mental health today, and Londoño’s in-depth and nuanced look at this shifting landscape will be pivotal in guiding policymakers and readers as they make sense of the perils, limitations, and promises of turning to psychedelics in the pursuit of healing.
Trisha's Table
by Trisha Yearwood Beth Yearwood Bernard Garth BrooksCountry music superstar, Food Network standout, and bestselling cookbook author Trisha Yearwood shows how delicious foods and wholesome dishes are part of the same balanced lifestyle. Trisha Yearwood is as much a force in the kitchen as she is on stage. But after years of enjoying decadent Southern comfort food, her culinary philosophy is evolving. As Trisha says, "I have adopted an 80/20 rule: 80 percent of the time I make good choices; 20 percent of the time I let myself splurge a little." Whether surprisingly virtuous or just a little bit sinful, the recipes in Trisha's Table all bring that unmistakable authenticity you've come to love from Trisha. You'll find brand-new dishes emblematic of the variety and balance Trisha champions. They skimp on anything but flavor, including dairy-free Angel Hair Pasta with Avocado Pesto, low-calorie Billie's Houdini Chicken Salad, vegetarian Smashed Sweet Pea Burgers, and tasty, high-protein Edamame Parmesan, alongside too-good-to-give-up family favorites, such as Slow Cooker Georgia Pulled-Pork Barbecue, Chicken Tortilla Casserole, Snappy Pear-Cranberry Crumble, and Chocolate Chip Cookie Dough Balls. Trisha wants to feed her loved ones--and yours, too--food that tastes good and food that's good for you. So pull up a seat at Trisha's Table and dig in!
Trouble Magnet (George Brown, Class Clown Book #2)
by Nancy KrulikGeorge Brown, Class Clown How much trouble can a burp get you into? A lot, if the burp is a magic one that makes you do wild and crazy stuff. George Brown is still trying his hardest to stay out of trouble at his new school. But his magic burps keep landing him in mega-trouble, like when George and his new pal Alex build a volcano for their school project. Or even worse, when George joins a band and performs in the school's talent show. Seems like no matter what he does, this kid's a trouble magnet!
Trouble Spot Fat Loss
by Bruce KrahnFrom health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Trouble de la personnalité limite: plus de 30 secrets pour reprendre sa vie en main
by The BlokeheadGénéralement, le trouble de la personnalité limite est défini comme étant un trouble de santé mentale qui pousse les gens à éprouver des sentiments tumultueux qui se traduisent par des actions tumultueuses. La plupart du temps, ces sentiments et ces actions apparaissent sur une période de temps prolongée. Par conséquent, un diagnostic de trouble de la personnalité limite ne peut être effectué que si un individu a manifesté ces caractéristiques sur une période de plusieurs mois à plusieurs années. En outre, la plupart des spécialistes en matière de santé mentale évite de poser un diagnostic durant l'enfance et l'adolescence car l'esprit d'un enfant ou d'un adolescent fonctionne différemment par rapport à celui d'un adulte. Il est généralement admis qu'il est important d'attendre jusqu'à ce qu'une personne ait atteint l'âge adulte, ce qui permet au cerveau de se développer pleinement avant qu'un diagnostic ne puissent être posé avec une quelconque certitude. Il s'agit d'un consensus qui permet aux spécialistes de la santé mentale de travailler de manière prudente. Toutefois, cela a parfois des effets plutôt néfastes pour les personnes souffrant de ce trouble, car les personnes ayant manifestés ces caractéristiques plus tôt dans leur vie sont souvent obligées soit de continuer à vivre sans traitement, soit d'être traitées pour quelque chose dont elles ne souffrent pas jusqu'à ce qu'elles obtiennent enfin un diagnostic définitif. Il est donc d'autant plus difficile pour une personne qui est finalement diagnostiquée d'un TPL de recevoir le traitement approprié ou un traitement efficace.
Trouble du déficit de l'attention chez les adultes
by Bob Bray Bruno LavalY a-t-un lien entre le Trouble du Déficit de l'attention, le Trouble du stress Post Traumatique, et l'addiction? Si vous êtes conscient que vous présentez l'une des ses conditions, vous devrez découvrir que quelque chose de plus profond est entrain de se produire à l'intérieur de vous. Découvrez le. Obtenez ce livre tout de suite! Dans la version du livre définitif sur le Trouble du Déficit de l'Attention et Trouble d'Hyperactivité du Déficit de l'attention, vous apprendrez: · La définition et les symptômes du TDA et certaines raisons communes qu'il est mal diagnostiqué · De fausses idées au sujet du TDA, y compris que celle-ci touche uniquement les enfants · Certaines des causes possibles du TDA, aussi bien que les conséquences physiques, émotionnelles, et sociales de cette condition · Les tendances envers l'automédication parmi ceux souffrant de TDA, · Comment nous pouvons utiliser le sexe, le jeu, où même des conflits avec d'autres personnes afin de stimuler les substances naturelles comme l'adrénaline où la dopamine pour l'altération du cerveau · Les sept différents types du TDA · Comment la dépression et l'anxiété, produite par les traumatismes de l'enfance, lié au TSPT. · Pourquoi ceux souffrant du TDA et les toxicomanes sont attirés les uns par les autres · Comment mieux comprendre les signes de rechute et ce qui peut être fait à ce sujet · Quelques stratégies pratiques pour changer votre vie. Il ne s'agit d'un manuel exhaustif au sujet du TDA. C'est vrai que la perspicacité et la vision de l'auteur est dessiné à travers la programmation Neurolinguistique (PNL). Mais il n'enseigne pas seulement des faits, des statistiques, de