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Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Lactose-Free, you’ll get a taste for the nutritional plan without having to give up great tasting food like Strawberry Banana French Toast, Oven-Fried Sesame Chicken, and Seafood Risotto. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Vegetarian, you’ll get a taste for the nutritional plan without having to give up great tasting food like Taco Pie, Gnocchi and Purple Potatoes with Broccolini, and Baked Spinach Tart. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Vegan, you’ll get a taste for the nutritional plan without having to give up great tasting food like Sweet Potato Apple Latkes, Cream Cheese and Butternut Squash Soup, and Eggplant Puttanesca. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Macrobiotics, you’ll get a taste for the nutritional plan without having to give up great tasting food like Walnut and Chestnut Pâté, Carrot Ginger Soup, and Lemon Millet Bars. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with Blueberry Sauce, Turkey Breast Piccata, and Shallot-Walnut Herb Bread. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken and Grape Salad, Citrus-Baked Snapper, and Chocolate Coconut Milk Balls. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers, and Baked Red Snapper Almandine. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Coconut Oil Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Caribbean Crab Dip, Chicken Satay with Peanut Coconut Sauce, and Cheesy Garlic Biscuits. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: Calorie Counting
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Try-It Diet: Low-Carb
by Editors of Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Low-Carb, you'll get a taste for the nutritional plan without having to give up great tasting food like Texas Chili, Pompano with Salsa Fresca, and Chicken Cacciatore. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you'll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine
by Jane Philpott John K. CrellinIn Trying to Give Ease, John K. Crellin and Jane Philpott focus on the life, practices, and accumulated knowledge of the late A. L. "Tommie" Bass, a widely known and admired Appalachian herbalist. Informed by insights drawn from several disciplines, particularly anthropology, their broad historical analyses of self-care practices and herbal remedies draw heavily on recorded interviews with Bass and his patients. Special attention is given to local resources that shape alternative medicine, the backgrounds of herbal practitioners, and the cultural currency of medical concepts once central to professional medicine and now less common. The authors report on both the physical effects of herbal remedies and the psychological factors that have an impact on their success. Trying to Give Ease is a companion to A Reference Guide to Medicinal Plants, also published by Duke University Press.
Trying: Love, Loose Pants, and the Quest for a Baby
by Mark CosseyIn four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of scheduled sex, hostile cervical mucus, IUI and IVF. Written with laugh-out-loud humour and complete honesty, Trying is a noholds-barred story about infertility written by a man who has lived through it all and realised his ultimate dream – his own family.
Trying: Love, Loose Pants, and the Quest for a Baby
by Mark CosseyIn four years of baby-making boot camp, Mark and Martha face The Calendar, the joy of scheduled sex, hostile cervical mucus, IUI and IVF. Written with laugh-out-loud humour and complete honesty, Trying is a noholds-barred story about infertility written by a man who has lived through it all and realised his ultimate dream – his own family.
Tryptamine Palace: 5-MeO-DMT and the Sonoran Desert Toad
by James OrocA journey from Burning Man to the Akashic Field that suggest how 5-MeO-DMT triggers the human capacity for higher knowledge through direct contact with the zero-point field • Examines Bufo alvarius toad venom, which contains the potent natural psychedelic 5-MeO-DMT, and explores its entheogenic use • Proposes a new connection between the findings of modern physics and the knowledge held by shamans and religious sages for millennia The venom from Bufo alvarius, an unusual toad found in the Sonoran desert, contains 5-MeO-DMT, a potent natural chemical similar in effect to the more common entheogen DMT. The venom can be dried into a powder, which some researchers speculate was used ceremonially by Amerindian shamans. When smoked it prompts an instantaneous break with the physical world that causes out-of-body experiences completely removed from the conventional dimensions of reality. In Tryptamine Palace, James Oroc shares his personal experiences with 5-MeODMT, which led to a complete transformation of his understanding of himself and of the very fabric of reality. Driven to comprehend the transformational properties of this substance, Oroc combined extensive studies of physics and philosophy with the epiphanies he gained from his time at Burning Man. He discovered that ingesting tryptamines unlocked a fundamental human capacity for higher knowledge through direct contact with the zero-point field of modern physics, known to the ancients as the Akashic Field. In the quantum world of nonlocal interactions, the line between the physical and the mental dissolves. 5-MeO-DMT, Oroc argues, can act as a means to awaken the remarkable capacities of the human soul as well as restore experiential mystical spirituality to Western civilization.
Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season
by Rebecca LefflerSay Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . .Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” CakeSummer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice CreamFall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte TatinWinter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!
Tu ciclo vital: Descubre tu ritmo circadiano ideal para sanar desde el interior
by Suhas G. Kshirsagar¡Aprovecha al máximo el poder de tu reloj genético para optimizar tu actividad física, perder peso y dormir como nunca! Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología. Durante milenios, el ayurveda ha enfatizado la importancia deuna rutina saludable para prosperar, y en esta guía revolucionaria el doctor Suhas G. Kshirsagar combina su profundo conocimiento de esta disciplina tradicional con los últimos descubrimientos de la cronobiología y la genética para enseñarnos, a través de test fáciles de aplicar y un plan holístico de 30 días, a balancear nuestros hábitos cotidianos y a encontrar las rutinas estacionales personalizadas que nuestro cuerpo realmente necesita. Trabaja en armonía con los ritmos naturales de tu cuerpo, no en su contra, y diseña la rutina óptima que transformará tu salud y tu vida para siempre. PRÓLOGO DE DEEPAK CHOPRA
Tu cuerpo
by Dra. Sofía Herrera MendozaBella y saludable hasta en lo más íntimo. <P><P>Tu cuerpo es una obra médico-literaria, con palabras muy sencillas, dirigida a mujeres y hombres, con el fin de hacerles ver la importancia que tiene sobre la salud sexual reproductiva de la mujer el conocimiento adecuado de cómo funciona nuestro cuerpo. <P><P>Este es un libro que más allá de informarnos sobre los nombres de las partes del cuerpo, nos da herramientas para poder entendernuestros cambios y así poder vivir una vida sana como mujeres, como parejas y como padres, porque también nos ayuda a tener los conocimientos básicos para la orientación de la sexualidad en nuestros hijos. <P><P>Definitivamente, el conocimiento es el mejor amigo de la salud plena así que no se lo pueden perder.
Tu mejor edad: Para tener una vida extraordinaria
by Lorraine C. Ladish¿Temes confesar tu edad? ¿Te asustan los cambios físicos que trae consigo el paso del tiempo? ¿Piensas que es demasiado tarde para cumplir tus sueños? Si es así, no eres la única. Desafortunadamente, muchas mujeres comparten estos sentimientos. Sin embargo, los años que tenemos en este momento equivalen siempre a nuestra mejor edad. Nunca es demasiado pronto, pero tampoco demasiado tarde, para aprender a querernos y sacar el mayor partido a la vida. En Tu mejor edad encontrarás soluciones referentes a: • Las relaciones de amistad y de pareja • La evolución de la vida íntima • La salud y el ejercicio físico • El significado de la belleza y el estilo • El uso de la tecnología para mantenerse relevante. El propósito de Tu mejor edad es que te sientas empoderada, informada y llena de vida. Pretende calmar tus temores e inquietudes, responder a tus preguntas y prepararte para celebrar tu edad, con alegría e ilusión. Tu mejor edad te brinda la esperanza de que cumplir otro año y comenzar una nueva década no es el principio del fin, es simplemente otro capítulo, y cada capítulo puede ser tan emocionante como tú elijas. This book explains why the age we are right now is always the best age, addressing health, exercise, beauty and style issues, with the purpose of making you feel empowered, informed and full of life. It’s never too soon nor too late to enjoy life here and now. Are you afraid of your next birthday? Are you ashamed to confess your age? Do the physical changes that come with aging worry you? Do you think that by now you should have met to man of your life, had children, got the job of your dreams or written the novel of the century? If so, you're not the only one. Unfortunately, many women feel the same. This book explains why the age we are right now is always the best age. It is never too soon nor too late to enjoy life here and now, to learn to cherish ourselves and to get the most out of life. This book addresses topics related to health, exercise, and what the beauty and style at any age really means. Also discuss how our intimate lives evolve in each decade. And together we will discover how to deal with the most important relations of friendship and love, but also how to stay relevant in a technologic world. The purpose of this book is that you feel empowered, informed and full of life. I hope to help you calm your fears, answer your questions and help you prepare to celebrate your age with joy and enthusiasm. No one teaches us how to evolve as we age or how to enjoy this process. I want to give you the hope that starting another year or a new decade is not the beginning of the end. It’s just another chapter. And each chapter can be as vibrant and exciting as you choose.
Tu meriti il meglio
by Asma ElferkoussNessuno può capire cosa si prova a sentirsi soli, a meno che non lo abbia vissuto. Metá del mondo, in totale autonomia, lontano dal trambusto esterno, dal tumulto, dalle persone entra in una bolla di serenitá, uno spazio solo che è proprio, uno spazio che accoglie la tristezza e l’ amore h24.
Tu última dieta
by Luciana LasusUn libro para adquirir conceptos, ideas y herramientas para superar el camino de las dietas sin sentido y encontrar una senda propia para sentirnos bien. TU ÚLTIMA DIETA no es un libro de biblioteca, es un libro pensado para que te acompañe todos los días, una caja de herramientas que podés leer cuando y donde lo necesites. Es un libro lleno de mensajes positivos, invitaciones a mejorar, ideas concretas, aplicables, conceptos claros sobre los grandes pilares que llevan a hacer el clic necesario para comer mejor, estar y verse bien, rendir y ser la mejor versión de vos mismo. La invitación es a hacer el proceso que abarca todos los aspectos determinantes del peso —no solo los nutricionales— para poder dejar de «dietar» y derrochar energía, tiempo y expectativa.
Tu, a dieta
by Mehmet Oz Michael RoizenLa única manera en la que puede funcionar una dieta--de verdad--es haciendo que comer sea tan sencillo y automático que nunca te des cuenta de que estás a dieta. Con su estilo entretenido, los doctores Roizen y Oz te explican todo sobre tu cuerpo: cómo y por qué almacena calorías, quema grasas y reacciona a los alimentos. Más aún, los autores te proporcionan el plan y las fórmulas que te ayudarán a perder dos pulgadas de cintura en dos semanas en tu camino hacia tu talla ideal.Al seguir la dieta Tú y el plan de actividades Tú...-Desafiarás tus creencias acerca de las dietas.-Aprenderás a dominar los mejores sistemas para controlar tu grasa corporal.-Nunca sentirás hambre.-Nunca volverás a subir y bajar de peso sin control. -Te sentirás mejor, te verás mejor y vivirás de manera más saludable.From the Trade Paperback edition.
Tuberculosis in the Workplace
by Institute of MedicineThis National Institute of Medicine committee report on the resurgence of tuberculosis in the US focuses on the risks of occupational exposure for health- care workers. It reviews responses to resurgent TB and proposed strategies for its elimination in the US and worldwide; provides an overview of TB transmission, infection, and disease; discusses established and proposed federal standards to protect workers from occupational exposure to TB; and considers the effects of existing guidelines for preventing TB exposure in health-care facilities as well as the likely effects of standards proposed by the Occupational Safety and Health Administration. Annotation c. Book News, Inc. , Portland, OR (booknews. com)