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UFOs in Wartime: What They Didn't Want You To Know
by Mack MaloneyAlthough often written off as myths, UFOs are found in Renaissance Art, on ancient coins, etched on cave walls-and even reported in the Bible. Even more surprising is when they are documented most: in times of war. These sightings are made by high ranking officials, soldiers, and newsreporters. Why do these sightings spike so drastically during wartime? Could it be mistaken aircraft? Or is someone-or something- looking in on us?
UFOs in der Bibel: UFOs in der Bibel
by Ken GoudswardUralte Wahrheiten, die seit Tausenden von Jahren vor aller Augen verborgen sind. Im Jahr 1968 brach Erich von Däniken eine Tür auf, durch die Millionen von Neugierigen mit Verwunderung und möglicherweise auch etwas Fassungslosigkeit geschaut haben. Jetzt, auf den Schultern dieses Riesen stehend, wird die Tür von Ken Goudsward in dieser erstaunlichen neuen Untersuchung der Heiligen Schrift weit aufgestoßen, wobei er eine beispiellose hebräische Exegese nutzt, um nicht weniger als 30 außerirdische Begegnungen auf den Seiten des meistverkauften Buches aller Zeiten zu enthüllen. In einer Zeit des Scheidewegs zwischen Enthüllung und Verschwörung war die Bibel noch nie so relevant wie heute.
UFOs, ETs, and Alien Abductions: A Scientist Looks at the Evidence
by Don Donderi“A splendid book compiling the extensive evidence justifying his courageous and clear conclusion that some UFOs are extraterrestrial spacecraft.” —Stanton T. Friedman, author of Flying Saucers and SciencePsychologist and researcher Don Donderi examines the evidence and research from the past several decades on the changing nature of UFOs. He looks at why the scientific establishment takes a dim view of UFOs and abduction evidence and examines how the US government has collected and suppressed UFO evidence.UFOs, ETs, and Alien Abductions is a wide-ranging examination of all things off-planet that falls into three sections . . . UFOs: evidence and belief between 1947 through 1965 and Cold War mysteriesThe changing nature of UFO phenomenon from 1965 to the present, which makes the case for the existence of humanoid crew members seen in and around landed UFOs. This section also examines six well-documented abduction cases, and includes the author detailing his own research involvement with the evidence. He refutes the belief that all abductees are mentally disturbed and that a psychological disturbance explains the experience.The third section is devoted to a very meaty and controversial analysis of science, politics, and UFOs.“An excellent study of the UFO phenomenon and the scientific community’s reaction to it.” —David M. Jacobs, author of The Threat: Revealing the Secret Alien Agenda“A bold summation of the case for extraterrestrial UFOs, which explains why science has rejected these data and tells us how the UFO phenomenon is potentially important for all mankind.” —Mark Rodeghier, president and scientific director of the J. Allen Hynek Center for UFO Studies
UFOs: Myths, Conspiracies, and Realities
by John B. AlexanderA never-before-heard firsthand account of a government insider's experience on the cutting edge of UFO exploration; includes a new afterword"Forget everything you think you know about UFOs - this insider's account exposes the reality... Packed with top grade information, insightful analysis and fascinating anecdotes, Alexander's interesting and controversial book sets the gold standard for titles on this subject." –Nick Pope, author of Open Skies, Closed Minds"Changes the playing field for both true believers and skeptics alike. Alexander strongly warns, be careful what you wish for when asking for presidential intervention. Success could set the field of ufology back decades." --George Noory, host of Coast to Coast AMWhile still on active duty in the U.S. Army during the 1980s, Colonel John B. Alexander, Ph.D. created an interagency group to explore the controversial topic of UFOs. All members held Top Secret clearance. What they discovered was not at all what was expected. UFOs covers the numerous cases they saw, and answers questions like:• What was really in Hanger 18? • Did a UFO land at Holloman Air Force Base? • What happened at Roswell? • What is Majestic 12? • What is the Aviary? • What does the government know about UFOs? • What has happened with disclosure in other countries? • Has the U.S. reverse engineered a UFO? • Why don't presidents get access to UFO info? UFOs is at once a complete account of Alexander's findings, and a call to action. There are no conspiracy theories here—only hard facts—but they are merely the beginning. Foreword by Jacques F. ValleeIntroduction by Burt RutanCommentary by Tom Clancy
ULTIMA DIETA, LA (EBOOK)
by Lucio TenninaSufrir de sobrepeso es uno de los mayores motivos de desvelo de hombres y mujeres de hoy. Mirarse al espejo y no gustarse genera frustración. Pero restringir el menú también produce insatisfacción. La cadena es la siguiente: ansiedad-ingesta-culpa. Sin embargo, la solución a este problema no es difícil. La clave se reduce a saber para comer. En este libro, el Dr. Lucio Tennina revierte una creencia arcaica: no somos culpables ni adictos a lo que comemos, sino que hay alimentos descontrolantes y adictivos. Reconocerlos y apartarlos de nuestra dieta es el primer paso para adelgazar. Una comida adecuada respeta las leyes de la naturaleza, nos mantiene sanos y con un peso estable. Da energía, sostén y, sobre todo, salud al organismo. La última dieta nos advierte sobre los alimentos prohibidos y los necesarios. Nos hace recuperar la lucidez e inteligencia que la mala comida nos hace perder. Nos invita a reeducar las nociones aprendidas acerca de lo que comemos y cocinamos. Y nos ofrece 100 recetas para adelgazar comiendo rico y sano.
UNA EPICA DE LOS ULTIMOS... (EBOOK)
by Matias BausoEscritores y deportistas, cómicos y políticos, divas y luchadoras, héroes y asesinos# todos mueren. Y todos, en general por acto, pero también por omisión, se despiden de este mundo de alguna manera, producen un último gesto. Este libro cataloga distintas formas de marcharse, con las #últimas palabras# como eje, como una de las bellas artes, como género literario. Hay personas que elucubraron durante años la frase con la que se iban a despedir. Otros siguieron su naturaleza y murieron tal como vivieron, sin traicionar su esencia. Hay muertes naturales y las hay torpes, las hay esperadas e insólitas, y también hay formas de morir íntimamente ligadas a formas de matar. Y todas, sin excepción, dicen algo.
UNBROKEN WHOLENESS: Integrating Social Justice, Emotional Healing, and Spiritual Practice
by John Bell&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.
Udanae Sei!
by G.S.S.This book is a guide enlightening on the first aid techniques to be applied for a host of physical ailments like head injury, epilepsy, tooth ache, bleeding from nose, heart attack, poisonous bites, drowning, fire accidents, vomiting, hypothermia, hypothermia, etc.
Uglies: NOW A NO.1 FILM ON NETFLIX (Uglies #Bk. 1)
by Scott WesterfeldNOW A NO.1 FILM ON NETFLIXThe first book in Scott Westerfeld's international bestselling Uglies series - over six million copies of the series have been sold worldwide! In Tally Youngblood&’s world, looks matter. At sixteen everyone undergoes a transformation from &“Ugly&” to &“Pretty&” and is catapulted into a high-tech paradise where the only thing that matters is having a great time and you never have to worry or think for yourself. Tally can&’t wait. But then, with just weeks to go to Tally&’s birthday, her friend Shay runs away and the ugly truth about the world of the Pretties starts to reveal itself. What if the beauty of the Pretties utopia really is just skin deep?&‘Fast paced, exciting and thought-provoking.&’ The Bookseller's Choice &‘Superb sci-fi.&’ Amanda Craig, The Times Supplement &‘Westerfeld introduces thought-provoking issues&’ Publishers Weekly&‘The longing for fairy-tale beauty has never looked so sinister&’ Amanda Craig, The Times &‘With a beginning and ending that pack hefty punches, this introduction to a dystopic future promises an exciting series.&’ Kirkus *starred review* &‘Naughty children, from Max in Maurice Sendak's Where the Wild Things Are, to Tally in Scott Westerfeld's Uglies trilogy, have the imagination and energy to go beyond convention.&’ The Times &‘This exciting story makes you realise how important it is not to judge people by appearances.&’ Newcastle Upon Tyne Journal &‘This book is a real thrill-ride and the world utterly convincing.&’ Trashionista.com 'Fun, and the many by-the-skin-of-your-teeth escapes and hoverboard chases, plus the non-stop action plotting were enough to catch my attention and have me eagerly wanting more.&’ The Book Smugglers Also by Scott Westerfeld:Pretties Specials Extras
Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt
by Tamara GrandBUILD A SEXY BACKSIDERock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at-its strong glutes and hamstrings will help:* accelerate fat loss* improve posture* decrease back, hip & knee pain* tighten and flatten absPacked with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
by Jeanine DetzFrom shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Ultimate Energy: How To Get From Tired To Inspired
by Tricia WoolfreyPower up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime
Ultimate Energy: Three Books in One (Chakras, Auras, and Energy Healing) (A Start Here Guide for Beginners)
by Tori Hartman Kris Ferraro Eliza SwannThe ultimate guide to harnessing the body's energy for health and wellnessOur bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.
Ultimate Facercise
by Carole MaggioCarole Maggio's Facercise has helped many thousands of people look younger without surgery through her scientifically-designed precision exercises. Now, using the most advanced face technology, Carole has devised the Ultimate Facercise, a programme that is even quicker and more efficient than the original. By working the muscles harder and more effectively, it offers more dramatic results. In just eight minutes, twice a day, you can open up your entire eye area and reduce puffiness and bags, lift your eyebrows, define your cheeks, plump up the lips, turn the corners of your mouth up, smooth out lines, and firm your entire neck and jawline. She also has chapters on the most advanced (non surgical) beauty treatments and advises on how Facercise can help get rid of the hard lumps left under the skin by collagen or fillers and can smooth out the effects of botched cosmetic surgery. 'One of the 100 best beauty products in the world' Harpers & Queen 'The programme really does work' Daily Mail
Ultimate Fitness: The Quest for Truth about Exercise and Health
by Gina KolataThe bestselling science reporter for The New York Times tells us what works and what doesn't when we work outUltimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training.From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims.Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
Ultimate Healing
by Lama Thubten Zopa Rinpoche Ailsa Cameron Lillian TooWe experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.
Ultimate Immunity: Supercharge Your Body's Natural Healing Powers
by Elson Haas Sondra BarrettIf you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health.Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
Ultimate Intimacy: The Revolutionary Science of Female Sexual Health
by Carolyn A. DeLuciaA book that’s a potent combination of medical knowledge and female empowerment to help women take back control of their sex lives.As a board certified OBGYN and medical director of VSPOT Medispa and ViVa Rejuvenation Center, Carolyn DeLucia, MD FACOG has been working tirelessly to spread the word about the new treatments available to patients and other doctors worldwide. She wants to help women have the best intimate relationships possible, bringing the magic back to their sex life. In Ultimate Intimacy, women will:Learn about what is normal and what is not to give them better insight into their body.Understand the simple and complex procedures that can address a wide range of intimate health issues.Know how to choose the right treatment for themselves, so they can bring the best options to their doctor.Become more empowered, confident, and able to enjoy their inner goddess!
Ultimate Journey
by Robert A. MonroeIn 1958, a successful businessman named Robert Monroe began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbounded by life or death. Monroe recorded these experiences in two bestselling, landmark books, Journeys Out of the Body and Far Journeys. Ultimate Journey, his final and career-defining work, takes us further than we thought possible--and reveals to us what it all means. Ultimate Journey charts that area which lies "over the edge," beyond the limits of the physical world. It presents us with a map of the "interstate"--the route that opens to us when we leave our physical lives, with their entry and exit ramps, their signposts and their hazards. It also tells us how Monroe found the route and traveled it, and uncovered the reason and the purpose of this pioneering expedition. It is a journey that reveals basic truths about the meaning and purpose of life--and of what lies beyond. After six hardcover printings, the trade paperback edition of Ultimate Journey, will offer an even wider range of readers this exhilarating reading experience, the masterwork of one of the most daring and original thinkers and explorers of our time.
Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
by Donna Pliner RodnitzkyTantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:·Adam's Apple ·Berry the Hatchet ·The Beet Goes On ·Grin and Carrot ·Cool Hand Cuke ·Heard It Through the Grapefruit ·First Mango on the Moon ·And many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.From the Trade Paperback edition.
Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
by Dr. Nina L. ShapiroAttention all grown-ups! Kids have questions! Now they&’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: &“No more screen time!&” &“Eat your vegetables!&” "You can't have cookies for dinner!" &“You need to take your medicine!&” &“Wash your hands! With soap!&” &“It&’s getting late! Get ready for bed!!&” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Ultimate Makeup and Beauty Book
by Mary QuantUltimate Makeup and Beauty is the definitive guide to creative makeup written by one of the 20th century's most celebrated and influential designers. Ultimate Makeup and Beauty explains how to select products for different skin types, face shapes, and colorings.