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What Would Virginia Woolf Do?: And Other Questions I Ask Myself as I Attempt to Age Without Apology
by Nina Lorez CollinsWhen Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What Would Virginia Woolf Do?," which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations.Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom. Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
What You Can When You Can: Healthy Living on Your Terms
by Carla Birnberg Roni NooneWe all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?Carla Birnberg and Roni Noone have the answer to that-the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle-one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
What You Don't Know Can Kill You: A Physician's Radical Guide to Conquering the Obstacles to Excellent Medical Care
by Laura NathansonIn 2003, Dr. Laura Nathanson was widowed after the misdiagnosis of her beloved husband. After this tragedy, she was determined to help others protect themselves and their loved ones from similarly preventable health care disasters—and help them benefit from health care miracles.In What You Don't Know Can Kill You, Dr. Nathanson provides a guide to getting the best medical care and navigating our frustrating and often impenetrable health care system. In clear, non-medical language, she shows how to:Flag any signs of misdiagnosis and misleading analysis of symptomsPrevent miscommunication among specialists from having dire consequencesStay safe in the hospital and bypass its dangers· Choose a health care plan without falling into the "uncovered services" trapFull of empathy for each individual patient and caregiver, What You Don't Know Can Kill You will empower patients to be their own best advocates.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
What You Need to Know Now: The Lee Ching Messages
by Tony BurroughsThe world is changing all around us with increasing speed, making most of us feel we have no control. Through the art of Intending, you can take control of your own destiny and create your ideal life. The author of several bestsellers, Tony Burroughs has taught over 2 million people how to get exactly what they want for themselves, their loved ones, and the planet. Now, for the first time, Tony reveals the secrets from the very source in this revelatory text. Tony Burroughs was a young man living in Hawaii when an older philosopher sage took him under his wing and became his mentor at an exotic fruit farm on the Big Island. Over a period of ten years, Tony learned "The Information," a series of oral lessons comprising a body of deep teachings about the meaning of life, the history of mankind, and how to evolve and live a meaningful life filled with love, peace, and abundance. A core teaching was intention-setting, and Tony and two friends started a weekly circle to try it out. This first humble circle of three people had life-changing effects, resulting in Tony Burroughs's lifelong mission to guide others.
What You Need To Lead An Early Childhood Program: Emotional Intelligence In Practice
by Holly Elissa BrunoEarly childhood directors manage through relationships. his important book guides a director through the steps to build respectful, dynamic, and welcoming relationships with families and staff. Covers all traditional early childhood administration topics, from financial management to marketing and development, while also recognizing and exploring the human side of management and the critical role of emotional intelligence in effective leadership.
What Your Aches and Pains Are Telling You: Cries of the Body, Messages from the Soul
by Michel Odoul Thierry MédynskiReveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.
What Your Birthday Reveals About You: 365 Days of Astonishingly Accurate Revelations about Your Future, Your Secrets, and Your Strengths
by Phyllis VegaAstrology meets numerology in this fascinating guide to the secrets of your birth date!Born on December 3rd? You’re an ambitious, hardworking “idea person” and a dynamic leader. Born on December 14th? You’re the “traveling salesperson” of the zodiac and a gifted marketer. All Sagittarians are charming, intelligent, and adventure-seeking—but which day of the month you’re born on can determine the way in which you use those traits to your best advantage.In this exciting new book, master astrologer Phyllis Vega gives a detailed analysis for each birthday in the year, combining astrology and numerology to paint a true picture of the characteristics, desires, and destinies of people born on that day. If you were born October 5th, you’re a skilled negotiator with a gift for making money. But if you were born just four days later, you’re a compassionate dreamer with spiritual inclinations. Aries is the sign of the determined ram, but if you were born on April 7th, you are idealistic and inspiring. Discover what’s revealed in this guide about you, your loved one, coworkers, or even your favorite celebrity in this entertaining, enlightening reference!
What Your Birthday Reveals about Your Sex Life
by Phyllis VegaBirthdays hold the keys to the best sex you'll ever have--if only you knew how to read the signs. In this book, noted astrologer and author Phyllis Vega draws on the predictive powers of astrology and the ancient art of numerology to create revealing erotic profiles for you to use in between the sheets.
What Your Doctor Didn't Tell You: How Complementary and Alternative Medicine Can Help Your Pain
by Dr. Karima HiraniHelp with your pain is within reach! Let Dr. Karima Hirani teach you the most advanced therapies from alternative and complementary medicine for your pain.One in five American adults suffer from chronic pain and it affects over a billion people globally. While consumers spend billions of dollars on over-the-counter and prescription remedies, the usual outcomes of standard pain management are dismal. So, why are pain sufferers told so often that they need to live with their pain? Pain can impact every aspect of our lives from overall wellbeing and psychological health to economic and social welfare. Anxiety, depression, insomnia, and stress are four of the most common symptoms that accompany chronic pain—but all are actually treatable. For decades, Dr. Karima Hirani achieved successful treatment for thousands of pain sufferers. What Your Doctor Didn&’t Tell You: How Complementary and Alternative Medicine Can Help Your Pain offers readers a less invasive, natural, integrative approach that can finally provide them with relief. Combining the most advanced therapies from alternative and complementary medicine, her book shows how pain sufferers can improve their quality of life, performance, and prevention—and much more including: How Mother Nature&’s pulsed electromagnetic fields work to resolve pain;The secret treatment which helped President Kennedy with his chronic back pain that you can also use;How Oxygen-ozone therapy succeeds when other pain treatments fail;How to manage your gut-brain axis to control inflammation and pain;How the allergy elimination diet with exercise can bring about a 25 - 30 percent improvement of pain; andThat not all knee pain is osteoarthritis, so you may not need that knee replacement.As Dr. Hirani says, "You don't need to let another day go by with pain!"
What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
by Ray D. StrandWhen Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand's illumination of the body's silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness.
What Your Doctor Hasn't Told You and the Health-Store ClerkDoesn't Know
by Edward SchneiderMillions of Americans turn to alternative medicine to treat chronic health problems when conventional medicine fails. Yet few doctors-or health store clerks and alternative practitioners-know what treatments are safe and effective. In this book, Edward Schneider, a leading researcher and clinician at the University of Southern California, arms readers with an overview of the latest medical research, then offers a proven formula for the best integrative therapy available to treat the most common health issues. From supplements and herbs, to acupuncture and yoga, What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know outlines the myriad therapies used for: - sleep problems - joint, back, and neck pain - depression and anxiety - PMS and menopause - prostate health - heart disease and cancer - memory loss, and more An authoritative yet friendly guide, complete with hard-to-find dosage guidelines and advice on what therapies are just not worth your money, and packed with the type of information readers can take to the health store aisles and to their doctor, this book is essential reading for anyone considering alternative remedies
What Your Doctor May Not Tell You About: The Revolutionary Drug-free Treatments for Thyroid Disease, Lupus, MS, IBD, Chronic Fatigue, Rheumatoid Arthritis, and Other Diseases (A\lynn Sonberg Book Ser.)
by Deborah Mitchell Stephen B. EdelsonAn alternative medicine-focused guide to treating autoimmune disorders.
What Your Doctor May Not Tell You About Anxiety, Phobias, and Panic Attacks: The All-Natural Program That Can Help You Conquer Your Fears
by Douglas HuntA holistic program for managing anxiety, phobias and panic attacks.
What Your Doctor May Not Tell You About Back Pain: The 6-Step Program for Lasting Relief
by Deborah Mitchell Debra K. WeinerMillions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
What Your Doctor May Not Tell You About Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program
by Winifred Conkling Steven R. DevriesHeart disease is largely preventable, but conventional cholesterol management is often inadequate. According to university cardiologist and leading prevention specialist Dr. Stephen R. Devries, avoiding heart disease requires a far more comprehensive approach that balances new high tech testing with low tech treatments. Now, in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL, Dr. Devries combines natural treatments with the latest scientific advances. New types of cholesterol tests are highlighted that go far beyond routine testing to identify hidden risks. Expanding the traditional medical model, Dr. Devries illustrates the role of mind/body interventions, lifestyle, supplements, vitamins, and conservative use of medication for optimal prevention.
What Your Doctor May Not Tell You About Circumcision: Untold Facts on America's Most Widely Perfomed--and Most Unnecessary--Surgery
by Frederick M. Hodges Paul M. FleissEach year, almost two million boys are routinely circumcised after birth -- even though there is rarely a sound medical reason to do so! The foreskin is more than just a piece of skin: It's a very important, specialized, and unique part of the male body. Now a leading pediatrician exposes the myths and misconceptions of America's most commonly performed surgery, including little-known religious support for not circumcising, in this balanced, comprehensive, and compassionate guide that will change your mind about everything you thought you knew about this procedure. Book jacket.
What Your Doctor May Not Tell You About Depression: The Breakthrough Integrative Approach for Effective Treatment
by Deborah Mitchell Michael B. SchachterDepression is a serious illness that can often have detrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquer this mental monster and lead a fulfilling and productive life. What's more, expensive prescription drugs with sometimes debilitating side effects may very well not be the answer. In this breakthrough programme, Dr Michael Schachter offers his proven protocol to treat depression naturally by rebalancing and repairing out of sync and inefficient neurotransmitters in the brain. Readers are guided towards relief through potent, safe natural supplements that directly affect brain chemistry. Combining more traditional treatments with new proven remedies, Dr Schachter's programme reveals: the right amino acids that can help balance brain chemistry; how to easily and effectively control the amount of serotonin, dopamine, and glutamine in the brain - without drugs; the importance of Omega-3 intake and the role of mercury and fluoride toxicity can play in depression and much more.Dr Schachter leaves no stone unturned on the path to treating depression safely, effectively and naturally.
What Your Doctor May Not Tell You About Fibroids: New Techniques and Therapies-Including Breakthrough Alternatives to Hysterectomy
by David Drum Scott C. Goodwin Michael BroderThis guide discusses the "other side" of treating fibroid tumours - the side that offers preventative strategies and all your treatment options. It takes readers through the diagnosis and treatment of uterine fibrosis, detailing what every woman needs to know, including all medical treatments.
What Your Doctor May Not Tell You About Fibromyalgia: The Powerful Program That Helps You Boost Your Energy and Reclaim Your Life
by Claudia Craig Marek R. Paul St. AmandIn 1999 Dr. St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his effective protocol for reversing fibromyalgia, based on forty years of research, including his own experience with the disease and that of hundreds of his patients. Years later, thousands of fibromyalgia sufferers have followed Dr. St. Amand's revolutionary program and experienced amazing results. This book offers the latest research and Dr. St. Amand's breakthrough program that uses guaifenesin, an inexpensive, safe, and increasingly available medication that can help reverse the disease. The authors have seen symptoms eliminated and normal living restored in an astonishing 90 percent of the fibromyalgia sufferers they treated with guaifenesin. Now you too can discover: Why fibromyalgia is often misdiagnosed, Guidelines to determine the proper does and formulation of guaifenesin for you and the medications and substances to avoid while you take it, Methods for coping with symptoms before guaifenesin takes full effect, The link between fibromyalgia, hypoglycemia, and carbohydrate intolerance-and suggested dietary changes that can heal, New information on the connection between fibromyalgia and conditions such as Irritable Bowel Syndrome (IBS), Genitourinary Syndromes, and cognitive conditions. Book jacket.
What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease
by R. Paul St. Amand Claudia Craig MarekIn 1999 Dr. St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his effective protocol for reversing fibromyalgia, based on forty years of research, including his own experience with the disease and that of hundreds of his patients. Years later, thousands of fibromyalgia sufferers have followed Dr. St. Amand's revolutionary program and experienced amazing results. This book offers the latest research and Dr. St. Amand's breakthrough program that uses guaifenesin, an inexpensive, safe, and increasingly available medication that can help reverse the disease. The authors have seen symptoms eliminated and normal living restored in an astonishing 90 percent of the fibromyalgia sufferers they treated with guaifenesin. Now you too can discover: Why fibromyalgia is often misdiagnosed, Guidelines to determine the proper does and formulation of guaifenesin for you and the medications and substances to avoid while you take it, Methods for coping with symptoms before guaifenesin takes full effect, The link between fibromyalgia, hypoglycemia, and carbohydrate intolerance-and suggested dietary changes that can heal, New information on the connection between fibromyalgia and conditions such as Irritable Bowel Syndrome (IBS), Genitourinary Syndromes, and cognitive conditions.
What Your Doctor May Not Tell You about Heart Disease: The Revolutionary Book That Reveals The Truth Behind Coronary Illnesses - And How You Can Fight Them
by Mark HoustonCoronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications.Readers will also learn how to indentify the risk factors most likely to endager them and construct an arsenal of non-pharmacological preventitive strategies that can counteract this most deadly disease.
What Your Doctor May Not Tell You About Hip and Knee Replacement Surgery: Everything You Need to Know to Make the Right Decisions
by Robert GrelsamerAll the facts that a patient needs to make an informed decision about knee and hip replacement surgeries.
What Your Doctor May Not Tell You About IBS: Eliminate Your Symptoms and Live a Pain-free, Drug-free Life
by Winifred Conkling Richard N. AshA leading expert offers a revolutionary, drug-free program to help more than 35 million Americans eliminate the symptoms of IBS. With the exception of only the common cold, Irritable Bowel Syndrome (known as IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option-as Dr. Richard Ash learned from experience. Twenty years ago, he suffered from symptoms of a severe form of arthritis and was prescribed high dosages of cortisone, but the side effects nearly killed him. Instigating his own research, he developed a program that helped relieve his symptoms without drugs-and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan, Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress. Readers will learn about symptoms, diagnosis, and how to determine the right diet-everything they need to live a healthy, IBS-free life.