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Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
by Donna Pliner RodnitzkyTantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:·Adam's Apple ·Berry the Hatchet ·The Beet Goes On ·Grin and Carrot ·Cool Hand Cuke ·Heard It Through the Grapefruit ·First Mango on the Moon ·And many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.From the Trade Paperback edition.
Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
by Dr. Nina L. ShapiroAttention all grown-ups! Kids have questions! Now they&’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: &“No more screen time!&” &“Eat your vegetables!&” "You can't have cookies for dinner!" &“You need to take your medicine!&” &“Wash your hands! With soap!&” &“It&’s getting late! Get ready for bed!!&” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Ultimate Makeup and Beauty Book
by Mary QuantUltimate Makeup and Beauty is the definitive guide to creative makeup written by one of the 20th century's most celebrated and influential designers. Ultimate Makeup and Beauty explains how to select products for different skin types, face shapes, and colorings.
Ultimate Obstacle Race Training: Crush the World's Toughest Courses
by Brett StewartNO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line.* Leap over fiery logs through red-hot flames* Crawl face-down under razor-sharp barbed wire* Scramble 100 yards up a slick mud slope* Scale a harrowing 25-foot cargo net* Endure shocking cold in a frigid, full-body ice-bath* Plummet out of control down a 50-foot water slide* Swing high in the air across a maze of hanging bars
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
by Dave RandolphACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed. By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to: Develop Full-Body Strength Perfect Your Barbell Lifting Form Utilize Cross-Training Techniques Fuel Your Body for Working Out Avoid Overexertion and Injury
Ultimate Spa
by Luca Invernizzi Tettoni Judy ChapmanUltimate Spa is the definitive guide to the best spas in Asia. Highlighting spas in India, Sri Lanka, Maldives, Thailand, Bali, Malaysia, Taiwan and the Philippines, this book is both a showcase of the region's best spas and a comprehensive guide to their offerings. The first half of the book introduces the top spas in the region, giving useful tips regarding the facilities and different types of treatments to be experienced. The second half of the book focuses on the treatments themselves: Traditional Chinese Medicine, Ayurveda, and the beauty and health secrets of Malaysia, Indonesia and Thailand. Endorsed by many well-regarded therapists, doctors, and spokespeople in the spa and wellness industry, this book contains many remedies, treatments, and recipes, and is a must-have for spa aficionados worldwide. Combined with this are yoga, Reiki, meditation and secret recipes for longevity--all complemented by over 600 stunning photographs.
Ultimate Success: Think and Grow Rich, As a Man Thinketh, and ThePower of Your Subconscious Mind: The Mental Magic to Creating Wealth
by Joseph Murphy James Allen Napoleon HillSimplify your self-help shelf--and super-charge your life! Here is an all-in-one edition of the top-selling success classics of all time, beautifully packaged and affordably priced.If you--or someone you love--is looking for direction in life, and if motivation is present, Ultimate Success is a can't-fail resource. Inside this book is the secret to spreading your wings and achieving your true desires.This sleekly designed, accessible volume features the bestselling success guides of all time--Think and Grow Rich, As a Man Thinketh, and The Power of Your Subconscious Mind--each one a practical journey into becoming who you were born to be. There is literally no source of self-help literature more powerful than this collected volume. Ultimate Success won't change your life--if you're reading these words, and find a rising excitement within you, IT ALREADY HAS. The next step is to read its opening line...
Ultimate Veg: Easy & Delicious Meals for Everyone [American Measurements]
by Jamie OliverJamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes.This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple.Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include:· AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green vegWith chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion.Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
by Joe Dowdell Brooke KalanickWhen Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Ultra-Processed People: The Science Behind Food That Isn't Food
by Chris van TullekenNew York Times Bestseller International Bestseller Finalist for the 2024 IACP Award for Food Issues & Matters An Economist Best Book of 2023 • One of Smithsonian's Ten Best Books About Food of 2023 • A Financial Times Best Food and Drink Book of 2023 • A New Yorker Best Books of 2023 So Far • A Goodreads Choice Awards 2023 Nominee • An NPR 2023 "Books We Love" Pick A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book—but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and—most important—the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
by Chris van TullekenTHE #1 INTERNATIONAL BESTSELLER • LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NONFICTION • The bestselling and eye-opening investigation into the science, economics, history and impact of ultra-processed food.With a new Afterword by the author.Named a Best Book of the Year by NPR • The Economist • The Times • The New Yorker • Smithsonian • Daily Mail • The Guardian • Financial Times • and more!It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of &“food&”? Chances are, if you&’re eating something that came wrapped in plastic and contains a funky ingredient you don&’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF. More than the principal obstacle to &“eating right,&” UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It&’s not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It&’s about learning to live in &“the third age of eating&”—defined by the overwhelming abundance of ultra-processed eating options—and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.
Ultralongevity: The Seven-Step Program for a Younger, Healthier You (Thorndike Health, Home And Learning Ser.)
by Mark LiponisMedical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases--including heart disease, cancer, and diabetes--are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz--"How Fast Are You Aging?"--Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark HymanBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Mark Liponis Dr. Mark HymanTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
by Sid Garza-HillmanWhether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren&’t for &“normal people.&” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that&’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K.But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year.In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to:Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trailSlow down and be present in a world full of endless distractionsTest your mettle and prove you&’re stronger than you ever knewCommit to a well-rounded—but realistic and adaptable—training planNot your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
Ultrasound Imaging in Reproductive Medicine: Advances in Infertility Work-up, Treatment and ART
by Ilan Tur-Kaspa Laurel A. StadtmauerNow in an updated edition, this is the most comprehensive book on modern ultrasound imaging in assisted reproductive technology (ART) and reproductive medicine. Fully revised and expanded, it covers emerging technologies possible with the improvement in ultrasound equipment. 3-D monitoring of ovarian follicles, bidirectional vibrant color and Doppler, and improved 3-D and 4-D imaging of reproductive structures are discussed. MRI-guided ultrasound procedures are covered, and comparisons of 3-D imaging with MRI imaging for uterine anomalies is reviewed with an emphasis on the advantages of 3-D performed in the gynecologist’s office, and as a less expensive modality.The overall approach of the original edition is maintained, starting with ultrasound safety and technique and diagnosis of the ovary, uterus and fallopian tubes (both normal and pathologic), followed by both male and female infertility and ART treatments and procedures. Ultrasound monitoring of follicular development, the endometrium, and as an aid in embryo transfer to maximize IVF success rates are reviewed. Topics new to this edition include updated information on the diagnosis of benign and malignant adnexal masses, 3-D follicle monitoring, and the diagnosis of adenomyosis and endometriosis, including deep inseminated endometriosis. Additionally, the evaluation of endometrial receptivity, the use of contrasts for fallopian tube patency, controversies regarding septate uterus versus arcurate uterus with the use of 3-D ultrasound, and 3-D ultrasound with saline infusion sonogram and early pregnancy ultrasound are all discussed.An excellent resource for reproductive medicine and ART specialists, gynecologists and ultrasonographers alike, Ultrasound Imaging in Reproductive Medicine, Second Edition covers all that clinicians need to know about the role of ultrasound, from the first time a woman comes into the clinic for treatment, including ART, to early pregnancy monitoring. See better, do ART better.
Ultrasound-Guided Regional Anesthesia
by Fernando L. Arbona Babak Khabiri John A. Norton Charles Hamilton Kelly WarnimentRegional anesthesia is a fast-growing field, fuelled by the application of ultrasound technology over the last decade. This book is a technique-oriented guide, which introduces the use of ultrasound technology with practical instruction in the placement of peripheral nerve blocks and continuous perineural catheters. Each procedure is summarized for quick, easy reference, and supplemented by ultrasound images, color photos, and detailed illustrations. Helpful hints and instructions are provided to further optimize block success. Chapters are organized into four sections, focusing on introductory concepts, upper extremity peripheral nerve blocks, lower extremity peripheral nerve blocks and continuous perineural catheters. Written by instructors from a major academic medical center who work in a fast-paced ambulatory setting, this is a key text for residents, fellows and staff physicians who wish to incorporate the use of ultrasound into the scope of their anesthetic practice.
Ultrastructural Investigations on the Pituitary-Gonadal Axis
by D. A. Bhiwgade Sasikumar MenonThis book provides the ultrastructural study of the pituitary–gonadal axis through the electron microscope. It is a compilation of extensive work carried out by Dr. D.A. Bhiwgade and his researchers over the last four decades. It explains the ultrastructural characteristics of pituitary cells in different morphological states and provides a comprehensive approach to identifying the structural and functional distinctions between various pituitary cell types. The book includes ultrastructural evaluations of the testis and epididymis after different experimental interventions to study the physiological correlations of the organs with spermatogenesis and the consequent structural deformities in sperm. An extensive section of different types of placentae is added for understanding the varied interactions of fetal and maternal tissues in the placental barrier. Placental types seen in bats, shrews, rodents, and monkeys are explained at the ultrastructural level to distinguish the tissue interrelationships within different placental layers. Detailed sketches have been provided to illustrate the correlations between the maternal and fetal tissues in different placental types for better understanding. This book is a ready reckoner and offers guidance to researchers and clinicians in understanding the cellular architecture and intracellular changes associated with various physiological states and clinical conditions of the pituitary, testis, epididymis, and placenta. This book offers assistance to all those using electron microscopy to evaluate cellular and tissue systems.
Ultraviolet Light in Human Health, Diseases and Environment
by Shamim I. AhmadThis book is about the roles and importance of Ultraviolet (UV) light from sun and from man-made UV lamps in our daily life, on health and diseases, also its application in sterilization and treatment. The key words are: reactive oxygen species, DNA damage, UV mutagenicity, skin cancers, polymorphous light eruption, Xeroderma pigmentosum, vitiligo, psoriasis, rheumatoid arthritis, diabetes mellitus, metabolic syndromes, cardiovascular diseases, dermatology, photobiology, photodermatosis, vitamin D synthesis, vitamin D efficiency, water sterilization, blood sterilization, phototherapies, skin tanning and UV dosimeter. The book starts with introduction to UV light and the history of development of UV lamps and its applications. It then moves to describing the interaction of this light with biological components and the production of reactive oxygen species, their roles in cell signaling, cellular defense from foreign invaders, in mutagenesis leading to skin diseases including vitiligo, polymorphous light eruption and various forms of skin cancer. Then it presents the synthesis and importance of UV light and diseases, induced due to the deficiency of vitamin D. Roles of UV light in sterilization, disinfection, phototherapies are depicted in the next part and finally use and abuse of UV light in tanning salon and the availability and importance of use of UV dosimeter are highlighted. The three main focuses of this book are: - Damage to biological systems by UV light leading to certain skin diseases; most importantly skin cancers. - Importance of UV light in the in vivo synthesis of vitamin D when human bodies are exposed to it. - Diseases caused due to the deficiency of vitamin D and the use of UV lamps in phototherapy and sterilization processes. The editor has considerable experience in publishing medical books and has used it critically selecting the matters which will attract the readers from many areas of medical and non-medical fields. It is hoped that the materials presented in this book will give great benefit and will stimulate both novice and expert researchers in the field. The book gives excellent overviews of the current status of research and pointers to the future research achievements. Clinicians, medical general practitioners, technicians and staff working in UV related industries and especially those working in tanning salon should benefit from the information presented in safe handling of this light.
Um Guia Completo de Cuidados da Pele: Ingredientes para os cuidados da pele, clareamento da pele, cura e tratamento da acne
by Sana KhalidEste guia em versão eletrónica ensinar-lhe-á: Ingredientes de cuidados da pele Formulações de cuidados da pele Pele seca Pele oleosa Pele mista — e muito mais detalhes! Aviso legal: este guia em versão eletrónica apenas tem fins informativos e não se destina a fornecer diagnósticos, tratamentos nem aconselhamento médico. Deve consultar um médico ou outro profissional de saúde a propósito de qualquer diagnóstico ou opções de tratamento médico ou relacionado com a saúde. A informação contida neste guia em versão eletrónica não deve ser considerada uma alternativa ao aconselhamento de um médico.
Um Guia para a Preparação de Sucos, Alimentos Crus e Superalimentos
by Geoff Wells Vicky Wells Tânia Regina Carvalho S. Leite"Um Guia para Preparação de Sucos, Alimentos Crus e Superalimentos" é um compêndio de informações que não só destaca os benefícios surpreendentes de acrescentar a preparação de sucos, alimentos crus e superalimentos a sua dieta, como também inclui mais de 30 receitas deliciosas e fáceis de seguir. É o primeiro passo em sua jornada para encontrar as melhores opções para um estilo de vida saudável. Os autores, Geoff e Vicky Wells, já começaram esta jornada já observam alguns resultados notáveis. Eles estão cientes de que há um grupo cada vez maior de pessoas que estão procurando soluções naturais para seus problemas de saúde e procuram fornecer algumas soluções a partir de suas próprias experiências. Os produtos recomendados podem ser facilmente encontrados em qualquer sítio ou mercearia do bairro e, se sua compra for devidamente planejada, não vai prejudicar o seu orçamento. As informações e as receitas saborosas contidas neste livro são obrigatórias para qualquer um que deseja alcançar a saúde ideal. E também serve como referência para aqueles que estão apenas começando a pesquisar sobre os benefícios do suco, alimentos crus e dieta à base de superalimentos.
Um Passo Para a Morte: Uma História Real de Mistério Sobre uma Experiência de Coma
by Jesamine James Fernanda BelokurowsEssa história real tornou-se uma cera história de mito urbano nessa região, mas eu estava lá naquela época. Quando três amigos recebem um golpe de sorte depois de participarem juntos de um jogo no pub que frequentam, suas vidas sofrem uma reviravolta pela subsequente tragédia acontecendo com um dos amigos. Michael é atingido na cabeça e está coma, a um passo da morte. O seu companheiro de bebida, Steve, relembra a história daquela noite, da sorte até o infortúnio e o mistério que cercam a condição de Michael, sua recuperação, suas lembranças estranhas e o seu novo talento. A experiência desafia todos os envolvidos a olhar mais para perto de suas próprias vidas e o que está por vir.
Um presente de família
by Marta GirónEm muitas ocasiões nos acontecem coisas que não sabemos explicar, situações que nos causam dor porque não conseguimos compreendê-las. Muitas vezes, chegamos a colocar a culpa da nossa infelicidade no destino. Mas, o quê aconteceria se tudo não passasse de um "presente" que fosse transmitido de geração a geração para curar alguém além de nossos ancestrais? O quê aconteceria se tudo não passasse de fruto de experiências passadas, de nossa memória transgeracional? O quê aconteceria se as dores físicas trouxessem uma mensagem passível de decodificação? Ou se nos tornássemos conscientes de todas essas experiências e nos curássemos? Nos sentiríamos livres? Recuperaríamos nossa saúde? Retomaríamos nosso caminho com novos objetivos? Este livro está baseado em uma história real, nas experiências da própria autora e circunstâncias da sua vida que ela não conseguia entender, mas sabia que não eram fortuitas. Aqui, será possível acompanhar seus avanços num caminho nunca antes imaginado. Un caminho condicionado pelas influências dos padrões herdados da energia ancestral de seu clã.
Um, Like ... Om: A Girl Goddess's Guide to Yoga
by Evan CooperThe perfect primer for yoga enthusiasts, Um, Like ... Om goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs ('Fun Yoga Information'), book and music recommendations, and a glossary, Um, Like ... OM is the ultimate guide to yoga--and life--for teens.
Uma Semana De Cozinha Italiana
by Claudio Ruggeri Marily Santos de Souza"Uma lista com receitas de alguns pratos simples e outros nào tanto, da cozinha italiana, 'roubadas' do menu de uma grande cozinheira; a minha màe"