- Table View
- List View
Belleza radical: Los seis pilares para la salud integral
by Deepak Chopra Kimberly SnyderDeepak Chopra, líder de la medicina integral y autor bestseller de The New York Times, al lado de Kimberly Snyder, nutricionista de Hollywood y también autora bestseller, te ofrecen un excitante, divertido y práctico programa que te ayudará a transformarte desde dentro hacia fuera. Logra esta transformación gracias a los seis pilares de la vida saludable: nutrición interior, nutrición exterior, el sueño, la vida natural, el movimiento y la nutrición espiritual. En cada uno de ellos, los autores te dan tips prácticos, rutinas innovadoras y recetas que te permitirán alcanzar tu mayor potencial de belleza y de salud. Belleza radical te enseña a usar los ingredientes más efectivos para el cuidado del cuerpo, mezclados con medicina ayurvédica, así como a mantener tu piel para alcanzar un balance en el sistema nervioso y ralentizar los rasgos de la edad. Además, Chopra y Snyder te muestran cómo tener una vida basada en emociones positivas y cómo importa rodearte de la naturaleza para recuperar esa belleza que es inherente a ti. Todo esto se suma para ayudarte a desarrollar un cuerpo y una mente más saludables, incrementando tu brillo natural, tu presencia magnética y tu vitalidad. Personalidades de Hollywood han opinado sobre Belleza radical: "Este programa ha impactado no sólo en mi salud, sino en mi vida en general. Belleza radical es un libro obligado para dar el próximo paso evolutivo hacia una hermosa vida. Es brillante." -Drew Barrymore- "Fortaleza y belleza van de la mano: es lo que este brillante método, compartido por dos de los más inspiradores líderes de la vida saludable, nos enseña. Energético, entretenido; en pocas palabras, cool. No sólo aprenderás acerca de los últimos temas de nutrición, meditación, yoga y sueño, sino que amarás las deliciosas recetas que el libro te ofrece." -Eva Longoria- "Con la guía de Kimberly Snyder he cambiado mi salud nutricional para siempre. Como resultado, tengo más energía, una mejor piel y, en general, más salud." -Reese Witherspoon-
Belli Beautiful: The Essential Guide to the Safest Health and Beauty Products for Pregnancy, Mom, and Baby
by Annette Rubin Melissa SchweigerWhatOCOs safe--and what isnOCOt--to put on your body during pregnancy and nursing, from the founder of Belli, the leading skincare line for new momsa"
Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit
by Tamalyn Dallal Richard HarrisStart with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Belly Fat Breakthrough
by Dr Stephen BoutcherAn easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.We're all aware of the ways today's modern lifestyle takes a toll on our health--not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed--and keep off--that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you'll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It's not a diet--it's a lifestyle revolution.
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
by Paige WaehnerLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fatImprove your strength, balance, and flexibilityRecharge your metabolismRevitalize your mental health
Belly Fat Diet For Dummies
by Erin Palinski-WadeThe fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on trackBelly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days.
Belly Laugh Scary, Spooky Halloween Jokes for Kids: 350 Scary Jokes!
by Alex Paterson Sky Pony PressWhat do skeletons say before they eat? Bone appétit!What did the ghost wear to the party?A boo-tie!Belly Laugh Scary, Spooky Halloween Jokes for Kids is full of hilarious and spooky fun! From snappy one-liners to hilarious stories, this collection is complete with 350 jokes for kids and is complemented by creepy line drawings. Perfect for long car rides and rainy days, this book is sure to bring laughter and fun into your home.For kids ages five and up, this book is perfect for home, school, or really anywhere! Also included is a spooky laugh button for added entertainment!
Belly Laughs
by Jenny MccarthyOh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly disfigurement that go along with pregnancy. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail. From morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery, Belly Laughs is must-read comic relief for anyone who is pregnant, who has ever been pregnant, is trying to get pregnant, or, indeed, has ever been born!
Belly Laughs, 10th anniversary edition: The Naked Truth about Pregnancy and Childbirth
by Jenny MccarthyWhen it first hit bookstores in 2004, actress and new mother Jenny McCarthyOCOs "Belly Laughs" became a "New York Times"?bestseller, popular for its candid discussion of the joys of pregnancy?the gassiness, constipation, queasiness, and exhaustion, plus the forgetfulness, crankiness, and constant worry. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail, from morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery. In July 2013, Barbara Walters confirmed that McCarthy would officially become a co-host on "The View" when it launches its seventeenth season in September. She will surely bring the outspoken humor that has made "Belly Laughs" such a perennial seller to the hit show. "
Belonging After Brain Injury: Relocating Dan (After Brain Injury: Survivor Stories)
by Katie H. WilliamsBelonging After Brain Injury: Relocating Dan explores the life of the author’s brother who has dealt with the effects of a severe traumatic brain injury (TBI) for over four decades. It recounts the institutional, psychological, and social labyrinths he and his family have navigated following the TBI he sustained at the age of eighteen. This insightful volume offers a holistic account of the impact of TBI on the survivor and his family. It reveals the difficulties a TBI survivor has had to endure and provides practical information about physical, psychological, and psychosocial symptoms and their consequences. Dan’s story offers new perspectives and strategies that will help alleviate seemingly intractable problems and highlights the central importance of forming connections with others in order to lead a fuller life. The author’s account of her own journey, learning to help care for and advocate for Dan, offers an invaluable guide for TBI survivors and those who care for and support them. Belonging After Brain Injury: Relocating Dan will be of interest to TBI survivors and their families. Its rich insights will be essential reading for medical and mental health professionals, as well those involved in the care and rehabilitation of TBI survivors and families.
Beltane: Rituals, Recipes & Lore for May Day (Llewellyn's Sabbat Essentials)
by LlewellynLight the fires of celebration with Beltane's invigorating energyBeltane—also known as May Day—is a time of fertility and growth. As the start of the summer season, Beltane is the perfect time to put plans into action. This guide to the history and modern celebrations of Beltane shows you how to perform rituals and work magic for protection, abundance, and more.RitualsRecipesLoreSpellsDivinationCraftsCorrespondencesnvocationsPrayersMeditationsLlewellyn's Sabbat Essentials explore the old and new ways of celebrating the seasonal rites that are the cornerstones of the witch's year.
Bem me quer, mal me quer
by Shirin Klaus Caroline EngelmannCristina tem que comprar um vestido para o casamento da sua irmã, mas tem um problema: devido a seu sobrepeso odeia a roupa e, muito especialmente, os provadores das lojas. No entanto, não tem alternativa a seguir experimentando vestidos… ou não? Com a desculpa de perder uns quilos, decide se livrar da tortura que para ela são as compras, sem esperar que sua irmã vá levar a sério e obrigá-la a fazer dieta e, que horror!, exercício. Mas como uma garota como ela, de ossos grandes, boa de garfo e alérgica ao exercício, vai emagrecer? Ninguém consegue acreditar… Ninguém além da sua irmã e Sergio, o ex de uma amiga, que surpreendentemente se oferece para ajudá-la em seu objetivo. Por caridade, claro, o senão por que iria querer ajudar alguém tão… tão… distante do seu nivel? Cristina terá que aprender a gostar de si mesma, mesmo que o caminho não seja nada fácil.
Ben, King of the River
by Layne Johnson David GifaldiChad can't wait for the camping trip. He just hopes his brother, Ben, won't ruin it. Ben was born with a developmental disability, and though he's five, he doesn't always act it. Ben doesn't like new things, and sometimes his behavior is embarrassing. Chad loves Ben, but life with him can be frustrating. The camping trip is great, and Ben especially loves being in the water. He splashes and plays and holds his hands high, like he's King of the River. But Chad sees some boys who make fun of Ben. The brothers encounter the same boys later and Chad expects the worst. But when he introduces Ben, something surprising--and wonderful--takes place.
Bendita histeria: Entiende tu ciclo hormonal y aprende a vivir mejor
by Julie HollandUna guía innovadora para todas las mujeres que demuestra cómo los cambios de humor inherentes a la feminidad son una fortaleza, no una debilidad. Desde una edad temprana a las mujeres nos enseñan que nuestros cambios anímicos son un problema; que para conseguir el éxito en la vida debemos tenerlo todo bajo control y reprimir los cambios de humor. Pero nuestro cuerpo es más sabio de lo que nos imaginamos y, si aprendemos a aprovechar estos cambios, lograremos manejar mejor nuestra vida. Prestando la atención necesaria a nuestra emocionalidad y a nuestro cuerpo, podremos llegar a dominar los estados de ánimo y aprovechar esta gran fuerza que la naturaleza nos ha brindado. Hoy en día, millones de mujeres se están medicando para limitar sus emociones, y esto conlleva devastadoras consecuencias en muchos ámbitos de su vida como el sexo, las relaciones, el sueño, la alimentación, la concentración, el equilibrio mentaly el envejecimiento. La psiquiatra Julie Holland nos ofrece en este excelente libro información privilegiada acerca de los pros y los contras de los medicamentos que se están prescribiendo, la relación directa entre la alimentación y el estado de ánimo, una discusión honesta sobre el sexo, el ejercicio práctico y el sueño, así como algunas terapias naturales altamente eficaces que pueden ayudarnos a presionar el botón de reinicio de nuestro propio cuerpo y mente.
Beneath Wandering Stars
by Ashlee CowlesAs featured on Bustle.com After her soldier brother is horribly wounded in Afghanistan, Gabriela must honor the vow she made: If anything ever happened to him, she would walk the Camino de Santiago through Spain, making a pilgrimage in his name. The worst part is that the promise stipulates that she must travel with her brother's best friend--a boy she has despised all her life. Her brother is in a coma, and Gabi feels that she has no time to waste, but she is unsure. Will she hesitate too long, or risk her own happiness to keep a promise? An up-close look at the lives of the children of military families, Beneath Wandering Stars takes readers on a journey of love, danger, laughter, and friendship, against all odds.
Beneath Wandering Stars
by Ashlee CowlesAs featured on Bustle.com After her soldier brother is horribly wounded in Afghanistan, Gabriela must honor the vow she made: If anything ever happened to him, she would walk the Camino de Santiago through Spain, making a pilgrimage in his name. The worst part is that the promise stipulates that she must travel with her brother's best friend--a boy she has despised all her life. Her brother is in a coma, and Gabi feels that she has no time to waste, but she is unsure. Will she hesitate too long, or risk her own happiness to keep a promise? An up-close look at the lives of the children of military families, Beneath Wandering Stars takes readers on a journey of love, danger, laughter, and friendship, against all odds.
Beneath a Meth Moon
by Jacqueline WoodsonLaurel Daneau has moved on to a new life, in a new town, but inside she's still reeling from the loss of her beloved mother and grandmother after Hurricane Katrina washed away their home. Laurel's new life is going well, with a new best friend, a place on the cheerleading squad and T-Boom, co-captain of the basketball team, for a boyfriend. Yet Laurel is haunted by voices and memories from her past. When T-Boom introduces Laurel to meth, she immediately falls under its spell, loving the way it erases, even if only briefly, her past. But as she becomes alienated from her friends and family, she becomes a shell of her former self, and longs to be whole again. With help from an artist named Moses and her friend Kaylee, she's able to begin to rewrite her story and start to move on from her addiction. Incorporating Laurel's bittersweet memories of life before and during the hurricane, this is a stunning novel by one of our finest writers. Jacqueline Woodson's haunting - but ultimately hopeful - story is beautifully told and one readers will not want to miss.
Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis
by Kristi HugstadYOU DON’T HAVE TO COPE ALONE Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing: • Depression • Academic or parental pressures • Eating disorders • Bullying • Self-harm • PTSD • Peer pressure • Anxiety • Substance abuse • Technology addiction • Suicidal thoughts or actions
Beneficios de la Terapia Con Luz Roja: Cómo Perder Peso, Curar el Acné, las Cicatrices y la Artritis
by Dane Jon¿Le gustaría poder eliminar el acné, las cicatrices, perder peso, tratar la artritis y el dolor? Las técnicas de terapia con luz roja se han utilizado para tratar una serie de enfermedades y han demostrado ser mínimamente invasivas y enormemente beneficiosas. ¡Usar técnicas de sanación con luz roja también le ayudará con enfermedades crónicas, inflamación, felicidad general y mucho más! ¡Presentamos los secretos que los profesionales de la curación utilizan para sentirse más sanos que nunca! ¡Este libro electrónico le mostrará la manera más rápida y efectiva de usar la terapia con luz roja para beneficiar su bienestar! Aprenderá cómo aumentar su bienestar en tan solo unas pocas semanas. No sólo eso, sino que también mejorará literalmente cada aspecto de su vida. Esta guía le enseña técnicas probadas sin necesidad de usar suplementos o apuntarse a cursos caros. ¿Qué está incluido?: - Curar cicatrices. - Perder peso. - Tratar la artritis. - Curar el acné. - Lo que debería saber. + MUCHO MAS! Si desea estar más saludable al mismo tiempo que mejora su piel y su bienestar, esta guía es para usted. -> Desplácese hasta la parte superior de la página y haga clic en Agregar al carrito para comprar al instante Información legal: Este autor y / o el (los) propietario (s) de los derechos no hacen reclamos, promesas o garantías con respecto a la exactitud, integridad o adecuación de los contenidos de este libro, y se exime (n) de toda responsabilidad por errores y omisiones en los contenidos que contiene. Este producto es sólo para uso de referencia. Por favor, consulte a un profesional antes de tomar acción en cualquiera de los contenidos que se encuentran en este libro.
Benelong's Haven: Recovery from Alcohol and Drugs within an Aboriginal Australian Residential Treatment Centre
by Richard ChenhallBenelong's Haven was the first residential alcohol and drug treatment program controlled and operated by an Aboriginal Australian. It was established by Val Bryant in 1974 in the Sydney suburb of Marrickville, before moving to the small township of Kinchela Creek on the mid-north coast of New South Wales three years later. The centre is one example of the different approaches Aboriginal people have developed to deal with the problem of drug and alcohol abuse in their communities, where people who have experienced problems with alcohol and drug use can leave their existing environment and come to a different place. Anthropologist Richard Chenhall first visited Benelong's Haven for two weeks in late 1997. At the invitation of Val Bryant he returned later for an extended period of fieldwork, observing and participating in the centre's activities and getting to know staff and residents. There have been few studies that reflect Aboriginal social life in larger cities or in institutional settings. Benelong's Haven represents an attempt to examine, at the ethnographic level, the different ways in which individuals are shaped by, and interact within, the larger structures and social institutions that surround them. More specifically it documents an instance of Australian Aboriginal people trying to achieve change in their lives.
Bent out of Shape: Shame, Solidarity, and Women's Bodies at Work
by Karen MessingAward-winning ergonomist Karen Messing is talking with women—women who wire circuit boards, sew clothes, clean toilets, drive forklifts, care for children, serve food, run labs. What she finds is a workforce in harm’s way, choked into silence, whose physical and mental health invariably comes in second place: underestimated, underrepresented, understudied, underpaid. Should workplaces treat all bodies the same? With confidence, empathy, and humour, Messing navigates the minefield that is naming sex and biology on the job, refusing to play into stereotypes or play down the lived experiences of women. Her findings leap beyond thermostat settings and adjustable chairs and into candid, deeply reported storytelling that follows in the muckraking tradition of social critic Barbara Ehrenreich. Messing’s questions are vexing and her demands are bold: we need to dare to direct attention to women’s bodies, champion solidarity, stamp out shame, and transform the workplace—a task that turns out to be as scientific as it is political.
Bent: How Yoga Saved My Ass
by Anne Clendening“It was nothing at first. Just a little twitch. My left ring finger was twitching, slowly, almost languidly, the way fishing line does when you’ve hooked something without any strength. Like a baby perch. I hadn’t even gotten out of bed yet. My first thought: Stress? (Nope, think again)” And here begins a journey that Anne Clendening never saw coming, tried to deny, avoid, postpone and otherwise reject. After all, how does a dark L.A. hippy chick who swore off booze at 22 fit an early onset Parkinson's diagnosis into a life of bartending in Hollywood rock clubs and yoga? “The stories in this book are my experience. They're about life and yoga and illness and love and disaster and happiness. And since you're holding it, I’m hoping you relate in some way because A) That's the whole point, and B) We all need someone to relate to. And maybe a hand up. (But with words.) Because sometimes you just need to hear it’s all going to work out, even though life may have whammed you and half the time everything might seem like a big fat mess and not at all what it’s supposed to look like, which makes no sense in the first place since none of us really know what’s going to happen and you can’t change fate. If I could, I wouldn’t have Parkinson’s and Prince would still be alive. These stories are for you.”
Bento Power: Brilliantly Balanced Lunchbox Recipes
by Sara Kiyo PopowaMany people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious
Beowulf's Ecstatic Trance Magic: Accessing the Archaic Powers of the Universal Mind
by Stanley Krippner Nicholas E. BrinkUse ecstatic trance to journey to the time of Beowulf and learn first hand the ancient magic of the early Nordic people • Reveals a hidden side to the epic of Beowulf through the perspective of Queen Wealhtheow • Shows how Grendel respected and would not harm Queen Wealhtheow because she practiced the ancient magic of the Mother Goddess Freyja • Explains how the magic practices of Queen Wealhtheow provide a blueprint for our emergence from the warlike nature of the past millennia into a time of peace and compassion for our Great Mother Earth Using the altered state of ecstatic trance to access the memories of the Universal Mind, Nicholas Brink takes us back to ancient Scandinavia, to the time of the epic of Beowulf, the oldest piece of literature written in the English language. Sharing his ecstatic trance techniques along the way, his journey allows us to re-experience the life and shamanic practices of Queen Wealhtheow, the wife of King Hrothgar, the king rescued by Beowulf from the torment of the monster Grendel. Revealing a hidden side to the epic of Beowulf, Brink details how Grendel respected and would not harm Queen Wealhtheow and her teacher Vanadisdottir, a priestess of the goddess Freyja, for they practiced the ancient magic of the earlier hunter-gatherer era when the Great Mother Earth was worshipped. In the time of the queen the peaceful and compassionate traditions of this era were becoming forgotten, succumbing to settlements, kingdoms, and territorial disputes. We gain first-person experience of Wealhtheow and Vanadisdottir’s veneration of the Great Mother and the ancient magic of the early Nordic people as practiced by the seiðr workers, seers, and spirit travelers, the shamans of the time. These practices include divination through the goddess Freyr, contacting Bear spirits, and spirit journeying to various realms. As we experience our own time of transition and turmoil much like that of Beowulf’s time, Nicholas Brink reveals how the original magic of our ancestors, as practiced by Queen Wealhtheow, provides a blueprint for our emergence from the warlike nature of the past into a time of peace and compassion for our Great Mother Earth.
Bereft: A Sister's Story
by Jane BernsteinAuthor Jane Bernstein was a senior in high school when her older sister Laura was murdered on the campus of Arizona State University. From the moment they heard the shattering news, Jane's parents handled their grief through stoic silence. Crying and mourning were forbidden; the past was the past, and it was essential to move on. More than 20 years later Jane Bernstein found herself compelled to revisit her sister's death, to learn what she could about the murder and the man convicted of the crime. In the process she found herself examining her own life and confronting the problems in her marriage.