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Wylde on Health
by Bryce WyldeThe value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self? In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the "feel good" brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based perspective. He takes us on a guided tour of today's hottest health trends, highlighting what is good and steering us away from what is dubious (or outright snake oil). Underlying Wylde's ratings is the very latest research -- and he makes it clear that in the face of the astronomical rise in disease and the ubiquity of nutrient-devoid foods, we have no choice but to supplement our diets with vitamins, minerals and antioxidants if we want to live to our fullest potential. Finally, Wylde on Health explores how we will increasingly use the strategic supplementation he recommends to redress genetic predispositions -- the future of preventative health care.
Xenolinguistics
by Diana Slattery Allyson GreyAre language and consciousness co-evolving? Can psychedelic experience cast light on this topic? In the Western world, we stand at the dawn of the psychedelic age with advances in neuroscience; a proliferation of new psychoactive substances, both legal and illegal; the anthropology of ayahuasca use; and new discoveries in ethnobotany. From scientific papers to the individual trip reports on the Vaults of Erowid and the life work of Terence McKenna, Alexander and Ann Shulgin, and Stanislav Grof, we are converging on new knowledge of the mind and how to shift its functioning for therapeutic, spiritual, problem-solving, artistic and/or recreational purposes. In our culture, pychonautics, the practices of individuals and small groups using techniques such as meditation, shamanic ritual, ecstatic dance and substances such as LSD and psilocybin for personal exploration, is a field of action and thought in its infancy. The use of psychonautic practice as a site of research and a method of knowledge production is central to this work, the first in-depth book focusing on psychedelics, consciousness, and language. Xenolinguistics documents the author's eleven-year adventure of psychonautic exploration and scholarly research; her original intent was to understand a symbolic language system, Glide, she acquired in an altered state of consciousness. What began as a deeply personal search, led to the discovery of others, dubbed xenolinguists, with their own unique linguistic objects and ideas about language from the psychedelic sphere. The search expanded, sifting through fields of knowledge such as anthropology and neurophenomenology to build maps and models to contextualize these experiences. The book presents a collection of these linguistic artifacts, from glossolalia to alien scripts, washed ashore like messages in bottles, signals from Psyche and the alien Others who populate her hyperdimensional landscapes. With an entire chapter dedicated to Terence and Dennis McKenna and sections dedicated to numerous other xenolinguists, this book will appeal to those interested in language/linguistics and the benefits of psychedelic self-exploration, and to readers of science fiction.
Xenotransplantation and Risk: Regulating a Developing Biotechnology
by Sara FovargueSome developing biotechnologies challenge accepted legal and ethical norms because of the risks they pose. Xenotransplantation (cross-species transplantation) may prolong life but may also harm the xeno-recipient and the public due to its potential to transmit infectious diseases. These trans-boundary diseases emphasise the global nature of advances in health care and highlight the difficulties of identifying, monitoring and regulating such risks and thereby protecting individual and public health. Xenotransplantation raises questions about how uncertainty and risk are understood and accepted, and exposes tensions between private benefit and public health. Where public health is at risk, a precautionary approach informed by the harm principle supports prioritising the latter, but the issues raised by genetically engineered solid organ xenotransplants have not, as yet, been sufficiently discussed. This must occur prior to their clinical introduction because of the necessary changes to accepted norms which are needed to appropriately safeguard individual and public health.
XIIIth International Symposium on Spermatology
by Lars Björndahl John Flanagan Rebecka Holmberg Ulrik KvistThese proceedings of the 2018 XIII International Symposium on Spermatology focus on comparative biology, and encourages discussion and the exchange of ideas. The aim of this Symposium was to provide a unique opportunity and bring together scientists from a wide spectrum of research fields – human, domestic animals and other mammals, vertebrates, insects, and plants. The underlying focus is on the function of the spermatozoon – a common feature for sexual reproduction, but extremely varied. By exploring the variability, a better understanding of male reproductive functions can develop. These proceedings address the mechanisms of physiology and pathophysiology, rather than diagnosis and treatment. The symposium featured keynote lectures by invited speakers, followed by presentations on specific aspects of the general topic of the session. Experimental studies are given priority over clinical studies of patient populations. The proceedings comprise both keynote speakers' texts and selected free communications. Posters were considered for publication in the proceedings, and the volume includes exhibited materials on the work of prominent spermatologists, highlighting their important past achievements in the field.
Xiu Yang: Self-cultivation for a healthier, happier and balanced life
by Mimi Kuo-Deemer'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner SkiesFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World
Xiu Yang: Self-cultivation for a healthier, happier and balanced life
by Mimi Kuo-DeemerFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World
XL: The Complete Illustrated, Practical Guide With Tips & Tricks To Maximizing Your Google Pixel 4 And 4 Xl
by Scott BrownFiercely funny, honest, and poignant, this story of a growth spurt gone wrong is perfect for readers who love Becky Albertalli and Jesse Andrews.WIll Daughtry is a late bloomer--at least, that's what everyone tells him. On his sixteenth birthday, Will is just shy of five feet, and he is bitterly resigned to being tiny forever. His only comforts are his best friend and stepbrother, Drew (6'3"), and their pal Monica (5'10"), the girl Will's been quietly pining for since fifth grade. Everyone else literally overlooks him. But with them, he feels whole. That is, until things take an unexpected turn, and he realizes he's really and truly on his own.That's when he starts to grow. And grow fast. Astonishingly fast. For the first time, Will's happy with his stature, and the world's at his feet (for a change). People see him differently; more important, he sees himself differently. But the highest heights come with some low, low lows, and his most precious relationships suffer excruciating growing pains. Will has to figure out what to do with himself--and all of this new "himself" he never expected to have."Outsized in heart and humanity." --Gillian Flynn, bestselling author of Gone Girl and Sharp Objects"A coming-of-height specimen whose humor you won't outgrow."--Kirkus"A delightful romp with heart."--Booklist"Brown gives readers so much to connect to and relate. Characters are sincere, especially in their introspective frustrations about feeling small (physically and metaphorically)."--SLJ
An XL Life: Staying Big at Half the Size
by Kurt AlexanderGrowing up homeless, fatherless and facing more than a few problems with gang violence and issues of self-worth, Big Boy managed to rise to the top of the hip-hop world and west-coast radio scene. For 33 years of Big Boy's life size didn't matter. As he reached the pinnacle of broadcasting he just kept piling on the pounds, and claiming award after award in radio. Right around this time he stepped on the scale and it read "510" pounds, celebrities took bets that he couldn't drop the weight. Choosing to put his career first, even when his life was on the line after opting for a radical surgical procedure, Big fought through the greatest struggle of his life. In this book the joke song-singing, crank call-making, celebrity interviewing, wise-cracking, all around hilarious, humongous black dude behind the wildly popular morning radio program Big Boy's Neighborhood shares everything he lived through and learned along the way.
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
by Lisa Mosconi"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health.The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
XXL
by Patrick Luciani Neil SeemanObese individuals are twice as likely to experience heart failure as non-obese people. More than eighty-five per cent of type 2 diabetes sufferers are overweight. And in the United States, obese and overweight individuals make up more than two-thirds of the adult population. Public health organizations and governments have traditionally tried to combat obesity through shame-inducing policies, which assure people that they can easily lose weight by eating right and exercising. This generic approach has failed, as it does little to address the personal, genetic, and cultural challenges faced by obese individuals.XXL directly confronts the global public health sector by proposing an innovative, alternative policy - the 'healthy living voucher' - for decreasing high calorie consumption and its related health problems. Neil Seeman and Patrick Luciani argue that many public health campaigns have made the problem of obesity worse by minimizing how difficult it is for individuals to lose weight. XXL challenges governments to abandon top-down planning solutions in favour of bottom-up innovations to confront the obesity crisis.
The Yale Guide to Women's Reproductive Health: From Menarche to Menopause
by Mary Jane Minkin Carol V. WrightThis book is for every woman who has wished for an unhurried, personal conversation with a sympathetic doctor who will answer her questions about reproductive health. With warmth and understanding, the authors respond to questions about the gynecological issues that concern women today.
Yang Sheng: Os princípios da MTC para todos os dias
by Dra. Wenqian Chen"Nestas páginas, convido-vos a conhecer um pouco dos fundamentos da Medicina Tradicional Chinesa e a perceber como podemos aplicar no nosso dia-a-dia e, até, hora a hora, esta filosofia de vida. Como mudando pequenos hábitos e gestos podemos aprender a viver em harmonia com a Natureza, com mais saúde e tranquilidade." <P><P> Dr.ª Wenqian Chen A Dr.ª Wenqian Chen, fundadora e directora do Centro de Terapias Chinesas em Lisboa, partilha aqui a sua experiência quotidiana com pacientes portugueses, oferecendo-nos conselhos práticos e fáceis de seguir; revela também os segredos de uma ciência milenar, a Medicina Tradicional Chinesa (MTC), que tem vindo a ganhar cada vez mais adeptos entre os ocidentais. Este livro fornece conselhos práticos que respondem a questões como: <br>- Qual a melhor altura para iniciarmos novos projectos? <br>- Como organizar a nossa rotina para nos sentirmos melhor, mais saudáveis e com mais energia? <br>- Quais são os órgãos mais vulneráveis em cada estação do ano e como os podemos proteger? <br>- Que alimentos deveriam ser consumidos em cada uma das estações do ano?
Yantra Yoga: Tibetan Yoga of Movement
by Chogyal Namkhai NorbuYantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term trulkhor, whose Sanskrit equivalent is yantra. The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition. Chögyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.
The Yass Method For Pain-Free Movement: A Guide to Easing through Your Day without Aches and Pains
by Mitchell YassChronic pain has become an international epidemic —an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance —all of which stems from the muscles’ inability to respond to the forces created while performing everyday functional tasks.In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life.
Yeah Baby!: The Modern Mama#s Guide to Mastering Pregnancy, Having a Healthy Baby, and Bounc ing Back Better Than Ever
by Jillian MichaelsWhat every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child’s development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever. Expert Dream Team:• Suzanne Gilberg-Lenz, MD, is an Ob-Gyn, a Clinical Ayurvedic Specialist, and board certified in Integrative and Holistic Medicine.• Andrea Orbeck is a PregnancyFitness Specialist who holds an advanced degree in Kinesiology and Intracellular Physiology. • Katja VanHerle, MD, is one of America’s Top Physicians in Endocrinology as named by Consumer Research Council of America.• Cheryl Forberg, RD, is an award-winning registered dietitian, chef, and New York Times bestselling author. • Jay Gordon, MD, FAAP, is a pediatrician who specializes in infant nutrition and breastfeeding.
Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All—and How You Can Too
by Karen KarboThe author of the acclaimed, bestselling In Praise of Difficult Women delivers a hilarious feminist manifesto that encourages us to reject “self-improvement” and instead learn to appreciate and flaunt our complex, and flawed, human selves.Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: “You can do it all—crush it at work, at home, in the bedroom, at PTA and at Pilates—and because you can, you should. We can show you how!” Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy and money trying to “fix” ourselves—a race that has no finish line and only further increases our send of self-dissatisfaction and loathing. “Yeah, no, not happening,” is her battle cry. In this wickedly smart and entertaining book, Karbo explores how “self-improvery” evolved from the provenance of men to women. Recast as “consumers” in the 1920s, women, it turned out, could be seduced into buying anything that might improve not just their lives, but their sense of self-worth. Today, we smirk at Mad Men-era ads targeting 1950s housewives—even while savvy marketers, aided and abetted by social media “influencers,” peddle skin care “systems,” skinny tea, and regimens that promise to deliver endless happiness. We’re not simply seduced into dropping precious disposable income on empty promises; the underlying message is that we can’t possibly know what’s good for us, what we want, or who we should be. Calling BS, Karbo blows the lid off of this age-old trend and asks women to start embracing their awesomely imperfect selves.There is no one more dangerous than a woman who doesn’t care what anyone thinks of her. Yeah, No, Not Happening is a call to arms to build a posse of dangerous women who swear off self-improvement and its peddlers. A welcome corrective to our inner-critic, Karbo’s manifesto will help women restore their sanity and reclaim their self-worth.
A Year in 120 Recipes
by Jack MonroeCook locally and seasonally with 120 affordable, simple and delicious recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind Tin Can Cook and A Girl Called Jack.'Every now and again a food writer with a fresh and authentic voice comes along, and Jack Monroe is that rare find' NIGELLA LAWSONA Year in 120 Recipes is a mouth-watering seasonal guide through how to make the most of the food around you.By dividing the year into six sections, Jack Monroe teaches us how to make the most of seasonal produce, with affordable and tasty recipes to please everyone.Recipes include:· Radish, Pea and Mint Risotto· Smoked Mackerel with Rhubarb Salsa· Lamb and Aubergine 'Baba Gosht' Curry· Brown Sugar Meringues with Blackberry YoghurtUsing accessible ingredients and easy-to-follow guidance, Jack's recipes are bursting with taste and goodness while always keeping to a tight budget.Let A Year in 120 Recipes help you discover simple cooking and delicious eating all year round.Praise for Jack Monroe:'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian'A powerful new voice in British food' Observer'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home
A Year-long Night: Tales of a Medical Internship
by Robert Klitzman"A frank and compassionate account of his intern year in an unnamed hospital, told in prose as clean and precise and gleaming with promise as a surgeon's scalpel. Klitzman emphasizes the human side of the hospital: the suffering and fragile mortality of patients; the frightening, funny, wearying routines of doctors and nurses.... What binds these tales is [his] fresh and honest voice, at times awestruck or shocked but never jaded... Klitzman's memoir stands out for its fine writing, unblinking internal probing, external observation, and humaneness." --Kirkus Review (Starred)"Klitzman joins the ranks of young doctors whose emotionally charged first year of internship impels them to record their initial experiences of suffering, healing and death. Each of his medical rotations is represented by short episodes, usually centered around a single patient. Indeed, what distinguishes this account from others of its kind is not only literary promise, but the author's interest in patients as human beings with distinct personalities whose identities and wishes he respects." --Publishers Weekly"There are extraordinary moments...[The book] describe[s] the tension between the endless stress and the fantastic learning curve of his 'Year-long Night'". --Washington Post"At some point in each of our lives, it's likely we'll find ourselves a hospital patient. Reading [this book] will go a long way in preparation for that event." --Cleveland Plain Dealer
The Year My Life Went Down the Toilet
by Jake Maia ArlowA hilariously honest book about surviving middle school while navigating a chronic illness from the Stonewall Honor-winning author of Almost Flying.Twelve-year-old Al Schneider is too scared to talk about the two biggest things in her life:1. Her stomach hurts all the time and she has no idea why.2. She&’s almost definitely 100% sure she likes girls.So she holds it in…until she can&’t. After nearly having an accident of the lavatorial variety in gym class, Al finds herself getting a colonoscopy and an answer—she has Crohn&’s disease.But rather than solving all her problems, Al's diagnosis just makes everything worse. It&’s scary and embarrassing. And worst of all, everyone wants her to talk about it—her overprotective mom, her best friend, and most annoyingly her gastroenterologist, who keeps trying to get her to go to a support group for kids with similar chronic illnesses. But, who wants to talk about what you do in the bathroom?The Year My Life Went Down the Toilet is a wildly funny and honest story about finding community, telling the truth even when it&’s hard, and the many indignities of middle school life.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose
by Gay HendricksEmbrace Each DayWe all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves. A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.
A Year of Living Simply: The joys of a life less complicated
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOWIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.(p) 2020 Octopus Publishing Group
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
A Year of Living Your Yoga
by Judith Hanson Lasater P. T.Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater's thoughts -- which she called "Judith's aphorisms" -- Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs -- day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.