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Universal Health Care 101: Lessons for the Eastern Caribbean and Beyond
by Evridiki TsountaA report from the International Monetary Fund.
Universal Health Care: What the United States Can Learn from the Canadian Experience
by Pat Armstrong Hugh Armstrong Claudia FeganThe Canadian health-care system, which guarantees medical care for the entire population without charge at the time it is provided, also allows doctors and patients more choice than the American system about whom to see and what medical procedures to provide. Describing the various mechanisms that make the Canadian system work, this book also highlights the problems of the current US system. In the process, the authors set out to demonstrate how a public, single-payer system can provide high-quality care to many more people at much less cost than the present market-based system.
Unlearning Meditation: What to Do When the Instructions Get In the Way
by Jason SiffWhen we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies--the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Unlearning the Basics
by Mu Soeng Rishi SativihariIn fresh and inviting language and making frequent use of strikingly clear diagrams and illustrations, Unlearning the Basics challenges many of our common-sense understandings about ourselves and the world. The author lays out a new way of seeing that enables us to live more serenely, more compassionately, and more free from the slings and arrows of our busy lives. Along the way, Rishi Sativihari looks at love and grasping, at "the great unfixables," and at how vulnerability and pain feed the "evolution of character" -all in the service of helping us return to our true home and find new ways to flourish. Grounded in the Buddhist tradition yet completely free from the formulas of traditional, tired presentations, Unlearning the Basics has an informal, straightforward style that will immediately captivate the reader.
Unleash the Power of the Female Brain
by Daniel G. AmenFrom one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Unleashed
by William Roll Valerie StoreyOne scientist's account of the poltergeist case that made headlines across the country -- and the riveting examination of a child's mysterious murder. When she was just fourteen years old, Tina Resch became the center of the best-documented case of poltergeist activity of the twentieth century. During the spring of 1984, Tina's home in Ohio was thrown into chaos: appliances turned themselves on without electric current, objects flew through the air, furniture scooted across the floor. Censured endlessly by her adoptive family and thrust into the eye of a media twister thanks to one reporter's photographic evidence of a flying phone, Tina was propelled into a downward spiral that led to an abusive marriage, a divorce, and the birth of a child -- all before her twentieth birthday. Three years later she was charged with that child's murder, and she is currently serving a life sentence for a crime as controversial, mysterious, and complex as the accused herself -- a crime she maintains she did not commit. Unleashed is Tina's story as told by a parapsychologist who witnessed striking paranormal phenomena in Tina's presence. Examining the destructive powers of thwarted emotions from a scientific perspective, William Roll sheds remarkable light on the case of Tina Resch -- and boldly confronts our cultural responses to events that cannot be easily explained.
Unleashing Her G-Spot Orgasm: A Step-by-Step Guide to Achieving Ultimate Sexual Ecstasy
by Donald L. HicksDISCOVER THE PLEASURES OF THE G-SPOT AND EXPERIENCE MIND-BLOWING SEX EVERY TIMEThis book helps you take your sex life to a higher level. The author carefully details proven techniques that are amazingly simple yet guaranteed to elicit the ultimate in female pleasure.You'll learn how to: Find the G-spot Stimulate and arouse the G-spot Be sensitive to your partner's feelings Explore female ejaculation Achieve G-spot orgasmUnleashing Her G-Spot Orgasm features: A 10-step plan for locating, understanding and stimulating a woman's G-spot Case studies and findings from the authors survey of test couples
Unlimited Abundance: Align Your Life with the Unseen Forces of Success
by Sandra Anne TaylorA revised edition of the New York Times bestseller, now featuring additional success techniques and free meditation downloads.Understand your true powers of attraction and manifestation. Take a quantum leap into a life of unparalleled prosperity and happiness.The formula for abundant living can be found in the principles of quantum physics and how your personal energy aligns with the powerful forces of the Universe. In Unlimited Abundance, international speaker Sandra Anne Taylor thoroughly updates and expands her classic New York Times bestseller, Quantum Success, to reveal how you can achieve immediate and spectacular results merely by shifting your life-force energy. This book offers many new, effective, and easy techniques to accelerate your alignment with Universal energy and the unseen forces of success. Those forces exist within you and all around you. They act in every part of the human experience—from the workings of the cosmos to your personal energetic connections with others. Once you learn how to activate these forces, they can elevate your life to levels of abundance you never thought possible!
Unlimiting Mind
by Andrew OlendzkiBoth broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in profound scholarship, psychological sophistication, and many years of teaching and personal practice, this much-anticipated collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world. In Unlimiting Mind, Olendzki provokes fresh and familiar reflections on core Buddhist teachings.
Unlock Your Energy from Chakras: Flash
by Naomi OzaniecThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Unlock Your Energy From Chakras is a short, simple and to-the-point guide to learning the basic properties of chakras in a few short steps. Whether you seek healing, peace or are just interested, in just 96 pages you will discover how to harness the powers of the chakras, and feel invigorated and inspired.
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
by Christine HronecScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don&’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don&’t get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec&’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work
by Heather HirschGiven that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: –Premature–Sudden–Full-Throttle–Mind-Altering–Seemingly Never-ending–SilentEach type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes:–The last word on whether to replace declining hormones (the answer is custom-built)–What to do if you’re a combination of types–How to get on top of (as it were) changes in your sex life–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patientsDr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
Unlock Your Muscle Gene
by Ori Hofmekler Joseph Mercola, D.O.Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent "hitting the wall"; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. From the Trade Paperback edition.
Unlocked: Embrace Your Greatness, Find the Flow, Discover Success
by George MumfordA world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential.“People have called me the ‘performance whisperer,’” Mumford writes. “I coax and tease. I ‘whisper’ to the stubborn, oppositional part of us that resists growth, that refuses to break old habits. To unlock the greatness within, we have to crack that shell to access what’s underneath. It can be a difficult, painful process, much the way performance-training stretches our body and the limits of our endurance. The mental training, I do with athletes, prisoners, teachers, college administrators, businesspeople and others has a similar aspect. It shakes us out of the familiar and puts us in touch with deeper aspects of ourselves.”Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Unlocking Medical Law and Ethics 2e (Unlocking the Law)
by Claudia CarrUnlocking Medical Law and Ethics will help you grasp the main concepts of Medical Law with ease. Containing accessible explanations in clear and precise terms that are easy to understand, it provides an excellent foundation for learning and revising. The information is clearly presented in a logical structure and the following features support learning helping you to advance with confidence: Clear learning outcomes at the beginning of each chapter set out the skills and knowledge you will need to get to grips with the subject Key Learning Points throughout each chapter allow you to progressively build and consolidate your understanding End-of-chapter summaries provide a useful check-list for each topic Cases and judgments are highlighted to help you find them and add them to your notes quickly Frequent activities and self-test questions are included so you can put your knowledge into practice Sample essay questions with annotated answers prepare you for assessment Glossary of legal terms clarifies important definitions This second edition has been updated to include discussion of recent changes and developments within the module, such as updated case law, including: Birmingham Children’s NHS Trust v B 2014 EWHC 531; NHS Foundation Trust v A 2014 EWHC 920; A NHS Trust v DE 2013 EWHC 2562; Re P-M (Parental Order: Payments to Surrogacy Agency) 2013 EWHC 2328; R v Catt (Sarah Louise) 2013 EWCA 1187 and Doogan v Greater Glasgow and Clyde Health Board and others 2013 CSIH 36. The books in the Unlocking the Law Series get straight to the point and offer clear and concise coverage of the law, broken-down into bite-size sections with regular recaps to boost your confidence. They provide complete coverage of both core and popular optional law modules, presented in an innovative, visual format and are supported by a website which offers students a host of additional practice opportunities. Series editors: Jacqueline Martin LLM has over ten years’ experience as a practising barrister and has taught law at all levels. Chris Turner LLM is Senior Lecturer in Law at Wolverhampton University and has taught law at all levels.
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
by Shai TubaliAn invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox #7)
by Dr. Steven R Gundry, MDFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Unmasking the New Age
by Douglas GroothuisWhat is the New Age movement? Is it a conspiracy? What can Christians do about it? In the last ten years, the New Age has shifted out of the counterculture into the mainstream of society. Today its effects are felt in almost every aspect of life--medicine, politics, science, psychology and even religion. --Fortune 500 corporations routinely send their managers to New Age seminars to expand their minds and increase productivity. --Entertainer Shirley MacLaine has written two best-selling books that chronicle her conversion to the New Age. --Doctors and therapists increasingly employ healing techniques that are based on pantheistic principles. --Even advertisers on radio and television, in tune with New Age ideas, are telling us that we have unlimited potential. Douglas Groothuis explains how the New Age combines Eastern mysticism with Western optimism and why it has become so popular. His thorough, biblical analysis helps Christians know how to respond to this aggressive movement.
Unmeasured Strength
by Lauren ManningA survivor's awe-inspiring story of how she overcame tragedy and re-created herself as a wife, mother, and woman. She was a hardworking business woman, had a loving husband and an infant son, and a confidence born of intelligence and beauty. <P><P>But on 9/11, good fortune was no match for catastrophe. When a wall of flame at the World Trade Center burned more than 80 percent of her body, Lauren Manning began a ten-year journey of survival and rebirth that tested her almost beyond human endurance. Long before that infamous September day, Manning learned the importance of perseverance, relentless hard work, and a deep faith in oneself. <P><P> So when the horrific moment of her near-death arrived, she possessed the strength and resilience to insist that she would not yield--not to the terrorists, not to the long odds, not to the bottomless pain and exhaustion. But as the difficult months and years went by, she came to understand that she had to do more than survive. <P><P>She needed to undergo a complete transformation, one that would allow her to embrace her life and her loved ones in an entirely new way. Fleeing the burning tower, Manning promised herself that she would see her son's face again. <P><P>Courageous and inspiring, Unmeasured Strength tells the riveting story of her heroic effort to make that miracle--and so many others--possible.
Unmedicated: The Four Pillars of Natural Wellness
by Madisyn TaylorThe cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Unnatural Ohio: A History of Buckeye Cryptids, Legends & Other Mysteries (American Legends)
by M. Kristina Smith Kevin L. MooreStrange things are afoot in the Buckeye State Across city and country, Ohio echoes with tales of creatures, ghosts, and other unexplained phenomena. A monster that appeared to be half man and half dog and wielding a 2-by-4 terrorized a small Northwest Ohio town during the summer of 1972. Over the years, visitors to a quiet Cincinnati suburb claim to have been accosted by a human-size, leathery frogman lurking near the riverbank. For generations, hikers and hunters have reported seeing Bigfoot throughout forests across Ohio, and some of the most notorious and well-documented UFO encounters on record have taken place here. Authors M. Kristina Smith and Kevin Moore parse urban legends from history as they explore the unnatural side of Ohio's heritage.
Unobtrusive Observations of Learning in Digital Environments: Examining Behavior, Cognition, Emotion, Metacognition and Social Processes Using Learning Analytics (Advances in Analytics for Learning and Teaching)
by Roger Azevedo Vitomir Kovanovic David C. Gibson Dirk LfenthalerThis book integrates foundational ideas from psychology, immersive digital learning environments supported by theories and methods of the learning sciences, particularly in pursuit of questions of cognition, behavior and emotion factors in digital learning experiences. New and emerging foundations of theory and analysis based on observation of digital traces are enhanced by data science, particularly machine learning, with extensions to deep learning, natural language processing and artificial intelligence brought into service to better understand higher-order thinking capacities such as self-regulation, collaborative problem-solving and social construction of knowledge. As a result, this edited volume presents a collection of indicators or measurements focusing on learning processes and related behavior, (meta-)cognition, emotion and motivation, as well as social processes. In addition, each section of the book includes an invited commentary from a related field, such as educational psychology, cognitive science, learning science, etc.
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
by Suze Yalof Schwartz'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
by Suze Yalof Schwartz'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplugged
by Brian MackenzieIn the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It’s time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches’ expertise, curation, and intuition, which technology can’t replace • Take back control of your health, fitness, and performance with the Unplugged training protocol