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Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocess Your Diet in 30 Days: How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised
by Johannes CullbergA MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to turn a profit, so they prey on our weaknesses and make us susceptible to buying into their claims of ' healthy ' food. In Unprocess Your Diet in 30 Days, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food - for good.Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer
Unprocessed Made Easy: Quick, Healthy, Family-Friendly Meals
by Delicia BaleEat fewer processed foods with these delicious nutritionist-approved recipes Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long.These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.
Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
by Kimberley WilsonWe all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain - and how we feed it - is irrelevant. Someone suffering from depression is more likely to be asked about their relationship with their mother than their relationship with food.In this eye-opening and impassioned book, psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health: from how the food a woman eats during pregnancy influences the size of her baby's brain, and hunger makes you mean; to how nutrient deficiencies change your personality.We must also recognise poor nutrition as a social injustice, with the poorest and most vulnerable being systematically ignored. We need to talk about what our food is doing to our brains. And we need decisive action, not over rehearsed soundbites and empty promises, from those in power - because if we don't, things can only get worse.
Unprocessed: My City-Dwelling Year of Reclaiming Real Food
by Megan KimbleIn the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line.What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Unraveling the Mystery of Autism and Pervasive Developmental Disorder
by Karyn SeroussiWhen their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting medical papers, surfing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown that coincided with his vaccinations. As a result, his digestive system was unable to break down certain proteins, which in turn led to abnormal brain development. So Karyn and her husband got to work -- Karyn implementing their program at home while her husband tested his theories at the scientific lab where he worked. Unraveling the Mystery of Autism and Pervasive Developmental Disorder is an inspiring and suspenseful chronicle of how one couple empowered themselves to challenge the medical establishment that promised no hope -- and found a cure for their child. Here are the explanations and treatments they so carefully researched and discovered, a wealth of crucial tools and hands-on information that can help other parents reverse the effects of autism and PDD, including step-by-step instructions for the removal of dairy and gluten from the diet, special recipes, and an explanation of the roles of the key players in autism research.
Unruly Spirits
by M. Brady BrowerUnruly Spirits connects the study of séances, telepathy, telekinesis, materializations, and other parapsychic phenomena in France during the age of Sigmund Freud to an epistemological crisis that would eventually yield the French adoption of psychoanalysis. Skillfully navigating experiments conducted by nineteenth-century French psychical researchers and the wide-ranging debates that surrounded their work, M. Brady Brower situates the institutional development of psychical research at the intersection of popular faith and the emergent discipline of psychology. Brower shows how spiritualist mediums were ignored by French academic scientists for nearly three decades. Only after the ideologues of the Third Republic turned to science to address what they took to be the excess of popular democracy would the marvels of mediumism begin to emerge as legitimate objects of scientific inquiry. Taken up by the most prominent physicists, physiologists, and psychologists of the last decades of the nineteenth century, psychical research would eventually stall in the 1920s as researchers struggled to come to terms with interpersonal phenomena (such as trust and good faith) that could not be measured within the framework of their experimental methods. In characterizing psychical research as something other than a mere echo of popular spirituality or an anomaly among the sciences, Brower argues that the questions surrounding mediums served to sustain the scientific project by forestalling the establishment of a closed and complete system of knowledge. By acknowledging persistent doubt about the intentions of its participants, psychical research would result in the realization of a subjectivity that was essentially indeterminate and would thus clear the way for the French reception of psychoanalysis and the Freudian unconscious and its more comprehensive account of subjective uncertainty.
Unseen Forces
by Manly Palmer HallWritten by famed lecturer Manly Hall, Unseen Forces is your guide to the secrets of nature spirits, though forms, phantoms and apparitions, and the enigmatic dweller that guards the boundaries between realms. Prepare to embark on a mystical journey like no other.
Unser Körper - Ausdruck, Haltung, Körpersprache: Mit der TCM neu wahrnehmen
by Mike MandlWer sind wir in körperlicher Hinsicht? Was sagt unser Erscheinungsbild über uns? Und was hat das alles mit chinesischer Medizin zu tun? Um diese Fragen zu beantworten, müssen wir uns nur betrachten. Unser Körper spricht zu uns. Durch seine Formen, seine Strukturen, seine Ausprägung. Er erzählt uns spannende und lehrreiche Geschichten: Über unsere Herkunft und unseren Werdegang. Über unseren Status Quo und unsere Zukunft. Er berichtet von Möglichkeiten und Grenzen, von Stärken und Schwächen, von Vorlieben und Abneigungen. Er kann uns helfen, uns selber besser kennen zu lernen. Vorausgesetzt: Wir verstehen seine Sprache. Die Sprache unseres Körpers zu erlernen, ist das Ziel dieses Buches. Der Autor vergleicht dabei Menschen mit Bäumen, spricht von Fünf Elementen, widmet sich den drei Schätzen und ist der Meinung, dass Kondition und Konstitution auf einen Nenner kommen sollen. Das wirkt auf den ersten Blick chinesisch, im zweiten Blick ist es sogar, weil eine Grundlage dieses Buches die Traditionelle Chinesische Medizin ist. Das alles wird serviert mit Leichtigkeit und einer Prise Humor: Geschichten von Kopf bis Fuß.
Unsettled Minds: Psychology and the American Search for Spiritual Assurance, 1830–1940
by Christopher G. WhiteThe book examines the concept of religion by turning to the religious lives of nineteenth- and twentieth-century Americans who rejected older religious traditions and turned to scientific psychologies to help them formulate new ideas about the self and new practices concerning spiritual growth.
Unsettling Welfare: The Reconstruction of Social Policy (Social Policy: Welfare, Power and Diversity)
by Gordon Hughes Gail LewisUnsettling Welfare addresses the changing relationship between social welfare, its 'recipients' and the state. In particular, the book explores the direction and the impact of the reforms of the welfare state that took place during the 1980s and 1990s. By focusing on specific fields of social welfare and social control, including health, education, housing, income maintenance, social services and criminal justice, Unsettling Welfare identifies general trends and the ways in which these are manifested.
Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
by Jo-ann RosenA holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma—with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat HanhWith three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability—even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Unsolved Mysteries of the Sea
by Lionel And FanthorpeSeas and oceans cover most of the Earth’s surface, yet we know less about what lies beneath them than we do about stars and planets millions of miles away. The seas are filled with intriguing mysteries: How were they formed? What gave rise to stories of sirens, mermaids, and mermen? Where did the old pirates and buccaneers hide their treasure? The answers to these questions and more can be found in Unsolved Mysteries of the Sea.
Unsolved Mysteries: Unexplained Events and Paranormal Phenomena from Around the World
by Jamie KingSeek the truth at the heart of the world's most bizarre cases in this chilling collection of unsolved mysteries Did you hear about the woman who died inside a tree? What about the legend of the Beast of Bodmin Moor? Do you know that UFOs flew over Belgium? Intriguing, captivating and downright bizarre, this heart-pounding collection of unexplained events is guaranteed to keep you up at night. Throughout history, unsolved mysteries have left us searching for answers.Baffling stories of strange happenings and seemingly supernatural events mean we are terrified of what we can't understand. Theories and folklore surround these events, but as we look for a rational explanation, perhaps the truth might be even more sinister. Learn about the world's most elusive secrets, and how people have attempted to explain them. Unsolved Mysteries includes:- Strange disappearances- Suspicious deaths- Ghosts and hauntings- Mystifying landmarks- UFO sightings- Mythical beastsDive into this peculiar collection of cold cases and paranormal events and see if you can uncover the "truth".
Unsolved UFO Mysteries: The World's Most Compelling Cases of Alien Encounter
by William J. Birnes Harold BurtFrom strange lights passing silently over American cities to reported weapons fire on the moon, bizarre UFO mysteries have the unnerving power to enthrall, fascinate, and terrify. Now William J. Birnes, publisher of UFO Magazine, and UFO investigator Harold Burt combine their files to present today's most baffling UFO cases. Explore all the amazing details of these plus numerous other incredible cases that should have made headlines! Are we finally ready to confront the answers to these enigmas? Or is the new century just the beginning of more...Unsolved UFO Mysteries?
Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family
by Claudia BlackA far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations <P><P> Trauma and addictive disorders are often a result of psychological injuries experienced as a child. These injuries typically produce long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a searing portrait of a broken family system, exploring how addiction and trauma develop and how their damaging repetition uproots and frequently destroys one's family tree. Filled with vignettes highlighting the various causes of trauma, Dr. Black helps readers understand its physiology and psychology and gives them healing, proactive steps to build healthier relationships. <P><P> Claudia Black, PhD, is internationally recognized for her pioneering and cutting-edge work with family systems and addictive disorders. Her work with children affected by drug and alcohol addiction in the late 1970s fueled the advancement of the codependency and developmental trauma fields. Dr. Black's passion to help young adults overcome obstacles and strengthen families built the foundation of the Claudia Black Young Adult Center at The Meadows. Not only is Dr. Black the clinical architect of this innovative treatment program, she is also actively involved with the treatment team, patients, and their families.
Unspoken: The Complete Series Boxset (The Unspoken Trilogy #4)
by Celia McMahonSet in a kingdom of warring lands, demon curses, and hidden magic, UNSPOKEN is the perfect shifter fantasy for fans of Maggie Stiefvater's Mercy Falls Series and Sarah J Maas’ Throne of Glass. “I cleared my entire reading schedule for this book. I stayed up well beyond when an exhausted parent of extremely energetic triplets should stay up to read this book. I used the few quiet seconds I get during the day to read this book. I declined a call from my mother to read this book. I kept my spouse up with the light from my kindle screen reading this book. It was all worth it.” - Verified Reviewer "You are unbroken." Princess Isabelle of the New Kingdom has lived her entire life in the confines of her palace. In her spare time, she hunts and feeds the poverty-stricken Voiceless—people of the Old Kingdom who warred with the New Kingdom and lost. Yet she remains unfulfilled; she dreams of a world beyond the walls of her home. As the only remaining child of the king and queen, she is to be married off by her eighteenth birthday—a prospect she’d rather not think about. "My father said that magic died long ago. It was evil, cursed, and wicked. My father is a liar." When Izzy witnesses the use of forbidden magic in the woods outside the palace, she is attacked and saved by Fray, a Voiceless servant from the castle. As the two become friends, they seek out the magic users who tried to kill her, determined to get to uncover the truth. Little does Isabelle know, the servant boy harbors a secret about his people that the king has tried to bury—a dark ability that the Voiceless can no longer evoke. Yet something more sinister is brewing, and to save her family, Izzy must reverse what was done to Fray and his people. She must give them their voices back, even if it unleashes a terrifying power. "I am fearless.” "Are you fearless?”
Unspoken: Toxic Masculinity and How I Faced the Man Within the Man
by Guvna BMen are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles? Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a man. But when a personal tragedy sent him reeling, he knew he had to face these assumptions head on if he was going to be able to overcome his grief. In this intimate, honest and unflinching memoir, Guvna B draws on his personal experiences to explore how toxic masculinity affects young men today. Exploring ideas of male identity, UNSPOKEN is an inspirational account of Guvna’s journey.
Unsung Lullabies: Understanding and Coping with Infertility
by Janet Jaffe Martha Ourieff Diamond David J. DiamondFor people experiencing infertility, wanting a baby is a craving unlike any other. The intensity of their longing is matched only by the complexity of the emotional maze they must navigate. With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specialists in the field of Reproductive Psychology who have each experienced their own struggle with infertility-give couples the tools to:*Reduce their sense of helplessness and isolation*Identify their mates' coping styles to erase unfair expectations*Listen to their "unsung lullabies"--their conscious and unconscious dreams about having a family--to mourn the losses of infertility and move on.Ground-breaking, wise, and compassionate, Unsung Lullabies is a necessary companion for anyone coping with infertility.
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
by Koshin Paley EllisonThough we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships?Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism&’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison&’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that&’s up to the challenge of healing the modern dysfunction of our times.
Untangling the Nutrition Web in Career Development: A Resource for Nutritionists, Dietitians, and Public Health Professionals
by Jennifer Adkins Ernst"This book helps you untangle the web of career development in the fields of nutrition and public health by leading you through an important process of discovery; Understanding Yourself, Understanding Your Options, and Making Informed Choices. I have provided worksheets in each section for you to record your thoughts. In addition to looking at your own reservoir of experience, an essential part of the process requires research, so that you can answer the questions posed in this book. " --by the Author
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Unthinkable: An Extraordinary Journey Through the World's Strangest Brains
by Helen ThomsonIn this Indiebound bestseller, the award-winning science writer unlocks the biggest mysteries of the human brain by examining nine extraordinary cases.Our brains are far stranger than we think. We take it for granted that we can remember, feel emotion, navigate, empathize and understand the world around us, but how would our lives change if these abilities were dramatically enhanced—or disappeared overnight?Helen Thomson has spent years travelling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he’s a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.“Helen Thomson’s remarkable book is an astonishing tour of the human brain in all its awesome power and bewildering variation . . . Unthinkable will enrich your brain, blow your mind, and warm your heart.” —Ed Yong, Pulitzer Prize-winning author
Until Angels Close My Eyes (Angels Trilogy)
by Lurlene McdanielBe sure to read this summer's highly anticipated companion to Angels Watching Over Me and Lifted Up by Angels:Until Angels Close My EyesWhen Neil, Leah's warm and loving step-father, reveals that his cancer is no longer in remission, Leah finds comfort in a visit to Amish country to see her true love, Ethan. When Ethan chooses to leave his life on the farm, he moves in with Leah and her family. But once Ethan arrives, they realize that his Amish values are quite different from those of Leah's complex "English" world. Will their love help, or hurt, Leah as she faces the complex hurdles that await her?From the Paperback edition.
Until I Say Good-Bye: My Year of Living with Joy
by Bret Witter Susan Spencer-WendelMoving and inspirational reflections on life from one woman, diagnosed with ALS, making the most of her final days with family and friends.In June 2011, award–winning journalist Susan Spencer-Wendel was diagnosed with amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease, a disease that systematically destroys nerves that power muscles. Forty-five years old and a mother of three, Susan walks with braces and is losing her ability to speak. Unable to stop the rapid decline of her body, she refuses to let her life stop before its time. Since her diagnosis, Susan makes sure every day counts, is more present than ever in her daily life, and ready to share her strength, determination, and spirit.Until I Say Goodbye is a truly magical story and so much more than one woman’s “bucket list.” It’s a celebration of life, a look into the face of death, and the effort we must make to show the people that we love and care about how very much they mean to us.“Touching and brutally honest.” —USA Today“Susan Spencer-Wendel had to face the question, ‘What would you do if you had a year to live?’ This profound, tender, and often funny account of her experiences will remind readers of what really matters most: love.” —New York Times bestselling author Gretchen Rubin“This heartbreaking and heartwarming good-bye will make you laugh as much as it makes you cry. Susan Spencer-Wendel’s determination to find the joy in life after having been dealt the ALS card is both inspirational and enlightening.” —New York Times bestselling author Cokie Roberts