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Unwell Women: Misdiagnosis and Myth in a Man-Made World
by Elinor CleghornA trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.
Unwell Writing Centers: Searching for Wellness in Neoliberal Educational Institutions and Beyond
by Genie Nicole GiaimoUnwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016–2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates the kinds of interventions welcomed by workers as well as those that fall flat, including the “easy” fixes to workplace issues that institutions provide in lieu of meaningful and community-based support. The book is broken into sections based on journeying: searching for wellness, finding wellness, and imagining a “well” future that includes a sustainable model of writing center work. Each chapter begins with a personal narrative about wellness issues in writing centers, including the author’s experiences in and responses to local emergencies. She shares findings from a longitudinal assessment study on non-institutional interventions in writing centers and provides resources for administrators to create more ethical "well" writing centers. The book also includes an appendix of training documents, emergency planning documents, and several wellness-specific interventions developed from anti-racist, anti-neoliberal, and organizational theories. Establishing the need for a field-specific response to the austerity-minded eruption of wellness-focused interventions in higher education, Unwell Writing Centers is a critical text for graduate students and new directors that can easily be applied in workplaces in and outside of higher education.
Unwinding the Belly
by Robert P. Turner Stephen Cavaliere Allison PostAddressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.From the Trade Paperback edition.
Unyielding: Marathons Against Illegal Mandates
by Thomas L. RempferUnyielding tackles a recurring topic of national importance as a history lesson for future generations. Controversial illegal medical mandates impacted military populations for many decades, but it was not until the COVID-era that the American people witnessed similar overreach. Colonel Tom &“Buzz&” Rempfer&’s memoir retraces the anthrax vaccine history since it marked the first time the military was served with court rulings condemning premeditated illegal experimentation on our nation&’s troops. The advent of COVID mandates, imposed on the population in 2021, gave the American people a taste of the mistreatment previously reserved for our nation&’s warriors. Legal protections enacted by the Congress to guard against medical experimentation, meant to ensure safe, effective, and FDA-approved products, were instead adulterated to foist mandates on American society. According to the FBI, the motive for the anthrax letter lab leaks in 2001 was to &“rejuvenate&” the &“failing&” anthrax vaccine. Similarly, the suspected Wuhan lab leak two decades later resulted in a push for COVID injections. The pattern of fear-based bioincidents resulting from reckless biodefense enterprises, and lessons not learned with illegal mandates, paralyzed government and military leaders while wreaking havoc on the trust and health of our troops and the American people. Buzz&’s decades-long analysis of the breakdowns stands as a unique treatise on the failures of leaders to learn lessons from these enduring clashes and to correct the damage. Future generations will sort out the aftermath, but in the meantime, Colonel Rempfer&’s Unyielding effort attempts to ensure that the lessons are not lost.
Up & At 'Em: Easy Ways to Get Fit and Eat Right
by Alphabest EducationUp and at 'Em! is designed to provide a fun, easy way to get students moving, increase their energy, and improve their coordination and gross motor skills as they learn to work cooperatively. The flexible curriculum integrates physical activity and nutrition into any after school program.
Up Country
by Alden R. CarterCarl knows he?s playing with fire every time he fixes up a stolen car stereo to resell. But he needs the money; how else is he going to get away from his boozing mom and her endless parade of ?classy guys?? Then one night his mother?s drinking gets out of control and Carl?s plan to get himself a decent life takes a nosedive. Sent to live with distant relatives far away from the life he has always known, Carl is faced with a decision: run away and stick with The Plan, or come up with a new one . . . fast. ?A strong central character . . . a well-placed, believable plot.? ?School Library Journal, starred review ?Carl?s . . . turnabout is convincing enough to sustain the story?s power.? ?Booklist, starred review
Up and Running
by Mark PatinkinOn the night of July 3, 1997, young Andrew Bateson, six years old, suddenly feels listless and feverish as he watches holiday fireworks with his family. Twelve hours later, he lies in a coma, near death at Providence's state-of-the-art children's hospital.
Up to Speed: The Groundbreaking Science of Women Athletes
by Christine Yu&“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.&” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they&’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They&’re examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Up, Down, Move Around -- Nutrition and Motor Skills: Active Learning for Preschoolers
by Deborah Kayton MichalsMovement-inspiring activities reinforce good nutrition, health and motor skills! Young children learn best when they connect physical activity with learning! Up, Down, Move Around is packed with fun, simple activities that will have your children jumping, shaking, rolling, dancing, and clapping as they learn!From the Healthy Food Obstacle Course to the Bendy Bodies Stretch, children ages 3 to 6 will get moving as they learn and support an awareness of nutrition and health concepts as well as fine and gross motor-skill development.
Up: How Positive Outlook Can Transform Our Health and Aging
by Hilary Tindle M. P. H.Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner. .
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
by Dr. Joseph MercolaFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: • How to know much water you need each day (you may be surprised) • 11 ways to improve your sleep - and your immunity • What vitamins and minerals your diet should include • The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health • And moreHere is all you need to know to build an immune system you can trust-and eat well in the process.
Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlock Stored Energy)
by Dr. Navaz HabibA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Uplift
by Barbara DelinskyBarbara Delinsky's 1998 bestseller, COAST ROAD, featured a heroine who was a breast cancer survivor. To this day, it is the book that generates more mail than any of her others. That fact, combined with Barbara's ongoing commitment to breast cancer research, led her to her first book of nonfiction. Not a medical book -- there is no discussion of the pros and cons of a particular treatment or hospital or doctor -- UPLIFT is rather a collection of hundreds of pieces of practical and inspiring tidbits collected from survivors and their on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise aftloved ones. Think of it as "The Girlfriends' Guide" to breast cancer, with hints on everything from what kind of deodorant to use during radiation treatment to the best kinds of exercise after a mastectomy to how to tell the person you're most afraid to tell that you have cancer. And as timeless as ever, this newly revised edition of UPLIFT contains the latest and most up-to-the-minute medical information, as well as new stories from inspiring cancer survivors.
Uplift: Practical and reassuring advice from breast cancer survivors
by Barbara DelinskyIn Uplift bestselling popular novelist and cancer survivor Barbara Delinsky creates exactly the resource she wished had existed at the time of her treatment. Delinsky has collected a compendium of survival secrets that have nothing to do with doctors, machines or drugs and everything to do with women helping women. In her uplifting new book women recount the strategies that helped them through all aspects of cancer, including diagnosis, treatment, support groups and how to best conduct relationships with family, friends and in the workplace.· The practical and emotional side of losing a breast· Advice on what to expect from radiotherapy· How to handle chemotherapy and hair loss· How to make the workplace more user-friendly· Advice on your relationship with your partner and your sex life· Top exercise tips· How to take charge of your life and remain positive.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
by Barbara DelinskyBestselling author Barbara Delinsky, whose life has been shaped by her mother's breast cancer as well as her own, has created the book she wished had existed when she went through her treatment. Uplift is a one-of-a-kind collection of anecdotes and advice, told in the words of everyday women of all ages who are part of the ever-growing sisterhood of breast cancer survivors. You won't find medical advice or technical matters discussed here. But you will find all the little things that only someone who's been there can tell you about. What kind of deodorant can I use during radiation? Are there certain foods that really satisfy on treatment days? How do I address my surgery with my coworkers? Is it really okay to lean on my friends? How can I still feel feminine? Is there romance after breast cancer? What can I do to feel more in control of my body and my life? But Uplift isn't only for those with breast cancer. Friends and family can read it to find out what they can best do to help. And men? Uplift contains quotes from them, too. They share what worked best and how they felt as they helped the women in their lives through it all. Practical, warm, funny, reassuring, supportive, personal...the insights by the contributors to Uplift reveal how they faced their fears and came through their ordeal ready to get on with life and love, career and family -- and how you can too. If there is one book you'll want to keep close at hand as a nightstand support group, Uplift is it.
Uplifting Prayers to Light Your Way: 200 Invocations For Challenging Times
by Sonia ChoquetteI cannot imagine my life without prayer. It would be like trying to survive without oxygen. Prayer sustains my soul and comforts my anxious mind. And like oxygen, I can’t live without it.– SoniaIn the course of our lives, there are occasions when we’re all asked to grow on a soul level. These transitions can be very challenging, even frightening. We might encounter sudden and unexpected changes, or life may feel overwhelming and unsatisfying in a way we can no longer ignore.During these times, we can use all the divine assistance possible to illuminate our next steps. In this book, New York Times best-selling author and spiritual teacher Sonia Choquette shares uplifting prayers especially designed to be used during these periods of soul growth and challenge. These heartfelt invocations will help you stay connected to your intuitive spirit so that you may receive support from your ever-present, loving Divine Creator and all your unseen spiritual helpers who are here to guide you through difficult times.Each beautiful and intimate prayer will give you the strength and good humor to keep flowing with life – even when it flows in turbulent and confusing ways – and enable you to face whatever the universe may put in your path with renewed courage and confidence, and a deep sense of peace and optimism.
Uppers, Downers, All Arounders: Physical and Mental Effects of Psychoactive Drugs
by Cns Productions IncOver 400 colleges and universities have adopted this up-to-date user-friendly textbook addressing psychoactive drugs and compulsive behaviors. Wide-ranging research and extensive citations make this an excellent reference source. A companion Study Guide containing chapter outline, guided review, practice tests, a drug identification table, and an extended glossary is available to download with each copy. Key ideas and concepts are highlighted throughout the book. This technique along with the Study Guide aids readers in processing the materials. Instructor support materials are also available. The content relies on the most current data and studies as well as practical information and interviews drawn from treatment professionals and their clients. The material gives perceptive insights into the complex fields of drug abuse, compulsive behaviors, addiction, treatment, recovery, and prevention. QR (quick response) codes access short videos for each chapter, and hundreds of illustrations, photos, and graphics make this clearly, concisely, and simply written textbook valuable to instructors, students, and professionals alike.
Uppers, downers, all arounders: Physical and mental effects of psychoactive drugs
by William E. Cohen Darryl S. InabaA factual, non-judgmental reference source about psychoactive drugs such as crack cocaine, alcohol, mairjuana, crank, Valium, LSD, ice and tobacco for those who need more knowledge about the mental and physical efffects of these substances and about related issues such as drug testing, treatment, pregnancy, AIDS, and drug abuse prevention
Upside
by Jim RendonIn the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported look at the life-changing implications of post-traumatic growth--an emerging field of psychological research that shows how the suffering caused by traumatic events can be harnessed as a force for self-improvement and success rather than destruction.PTSD, or Post-Traumatic Stress Disorder, is at the center of national conversation and a widely recognized psychological condition. But an equally valid, though lesser known outcome of trauma is post-traumatic growth. While many survivors suffer long-term emotional damage, over the last several decades psychologists have discovered that with the right circumstances and proper support, survivors can actually emerge from their trauma stronger, more focused, and with a new and clear vision for the future. In fact, as many as two-thirds of trauma survivors report positive changes--far more than suffer from PTSD. But how can terrible events lead to remarkable and dramatic breakthroughs? Upside seeks to answer this question by taking a deep-dive look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of trauma survivors, Rendon paints a vivid and comprehensive portrait of this groundbreaking field. With accessible language, prescriptive takeaways, and specific tools to promote positive responses to trauma, this book is perfect for anyone interested in the ways that traumatic events shape people. It is particularly useful for trauma survivors or their loved ones seeking a more hopeful and positive future.
Upside-Down Brilliance: The Visual-Spatial Learner
by Linda Kreger SilvermanThe book is about the gifts of the right hemisphere. Adults and children alike will find in this book an opening to hidden abilities they may not even know they have. This book is for parents and teachers, for visual-spatial learners of all ages, for people who live with artists, musicians, inventors, and computer junkies, and for anybody who wants to know how intelligence on this planet is evolving.
Upstander
by James PrellerGirl bullies, internet bullying, and substance use are themes in this James Preller middle grade standalone companion to Bystander Mary O’Malley is tired of keeping secrets. Secrets like her older brother, Jonny’s, drug use. Starting seventh grade is tough enough without the upheaval her brother is bringing to their family.It seems the only person who might understand is Griffen Connolly, whose older sister runs with Jonny in the wrong crowd. Mary thought Griff was too cool, too popular for her. But now he wants to hang out with her, and listen.When two girls Mary thought were her friends decide to slam another girl online, Mary tries to look the other way. Then the girls turn on Mary, and suddenly, she doesn’t have a safety zone. Her brother is out of control, her family’s energies are all spent on him. There is only one person she can turn to. But can she trust Griff? Or is he one of the bullies?
Upstream: How To Solve Problems Before They Happen
by Dan HeathThis book delivers practical solutions for preventing problems rather than reacting to them. How many problems in our lives and in society are we tolerating simply because we’ve forgotten that we can fix them?
Uravu Penalama?
by Sibi K. SolomonThe book helps students and youngsters develop the ability to establish and maintain interpersonal relations to interact positively with people whom they encounter daily, especially family members. The anecdotes add flavor to this book.
Urban Calisthenics: Get Ripped and Get Strong with Progressive Street Workouts You Can Do Anywhere
by Tee MajorAre you seeking a better way to build a stronger body that doesn&’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you&’ve grown bored or frustrated with traditional strength training methods and aren&’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you&’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you&’ve been seeking. You&’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond· Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
Urban Faery Magick: Connecting to the Fae in the Modern World
by Tara SanchezDevelop Relationships with the Fae for a Lifelong Journey of MagickMeet dozens of faeries that have adapted to the modern world and can be found in the most unexpected places. Urban Faery Magick introduces you to these mystical beings, providing tips and techniques for interacting with them as you travel your own spiritual path. Author Tara Sanchez explores dozens of case studies and shares her own personal stories of fae encounters, uniquely associating each faery with one of the elements from Eastern or Western traditions. You will learn about the Zaragoza goblin, Jon the Rust Spirit, Jenny Green-teeth, the Santiago Park Pixie, and many more. This book also includes dozens of hands-on exercises, including traditional Celtic practices, chants, invocations, breath work, dowsing, scrying, and interpreting signs as you discover the important lessons the fae can teach us.Faeries are no strangers to the cities of the world. They walk the streets and live their lives in the forlorn alleys, waterways, nooks, and crannies that are often overlooked. Urban Faery Magick shows you how to connect with these misunderstood creatures and experience their energy.