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The Belly Fat Cure Quick Meals: Lose 4 To 9 Lbs. A Week With On-the-go Carb Swaps
by Jorge CruiseBased on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.
The Belly Fat Cure Sugar & Carb Counter REVISED: Revised And Updated Edition, With 100's Of New Items Added!
by Jorge CruiseBased on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap.With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!
The Belly Fat Diet Cookbook: 105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health
by John ChathamTrim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
Belly Fat Diet For Dummies
by Erin Palinski-WadeThe fast and easy way to lose belly fatLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it--the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on trackBelly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun--with results in days.
The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss
by Marjorie Nolan CohnEver wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss?It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin.Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds.The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!
Belly Laugh Scary, Spooky Halloween Jokes for Kids: 350 Scary Jokes!
by Sky Pony Press Alex PatersonWhat do skeletons say before they eat? Bone appétit!What did the ghost wear to the party?A boo-tie!Belly Laugh Scary, Spooky Halloween Jokes for Kids is full of hilarious and spooky fun! From snappy one-liners to hilarious stories, this collection is complete with 350 jokes for kids and is complemented by creepy line drawings. Perfect for long car rides and rainy days, this book is sure to bring laughter and fun into your home.For kids ages five and up, this book is perfect for home, school, or really anywhere! Also included is a spooky laugh button for added entertainment!
Belly Laughs
by Jenny MccarthyOh, the joys of pregnancy! There's the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly disfigurement that go along with pregnancy. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail. From morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery, Belly Laughs is must-read comic relief for anyone who is pregnant, who has ever been pregnant, is trying to get pregnant, or, indeed, has ever been born!
Belly Laughs, 10th anniversary edition: The Naked Truth about Pregnancy and Childbirth
by Jenny MccarthyWhen it first hit bookstores in 2004, actress and new mother Jenny McCarthyOCOs "Belly Laughs" became a "New York Times"?bestseller, popular for its candid discussion of the joys of pregnancy?the gassiness, constipation, queasiness, and exhaustion, plus the forgetfulness, crankiness, and constant worry. Never shy, frequently crude, and always laugh-out-loud funny, McCarthy covers it all in the grittiest of girlfriend detail, from morning sickness and hormonal rage, to hemorrhoids, pregnant sex, and the torture and sweet relief that is delivery. In July 2013, Barbara Walters confirmed that McCarthy would officially become a co-host on "The View" when it launches its seventeenth season in September. She will surely bring the outspoken humor that has made "Belly Laughs" such a perennial seller to the hit show. "
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!
by Prevention Magazine EditorsSay goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting.The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
The Belly Off! Diet: Attack The Fat That Matters Most (Attack The Fat That Matters Most Ser.)
by Jeff Csatari Editors of Men's HealthMen's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goalsWith success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
The Belly Off! Workouts: A 6-Week Detox Diet and Fitness Plan That Strips Away Fat--Fast!
by Jeff Csatari David JackBanish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym.Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.
Belonging After Brain Injury: Relocating Dan (After Brain Injury: Survivor Stories)
by Katie H. WilliamsBelonging After Brain Injury: Relocating Dan explores the life of the author’s brother who has dealt with the effects of a severe traumatic brain injury (TBI) for over four decades. It recounts the institutional, psychological, and social labyrinths he and his family have navigated following the TBI he sustained at the age of eighteen. This insightful volume offers a holistic account of the impact of TBI on the survivor and his family. It reveals the difficulties a TBI survivor has had to endure and provides practical information about physical, psychological, and psychosocial symptoms and their consequences. Dan’s story offers new perspectives and strategies that will help alleviate seemingly intractable problems and highlights the central importance of forming connections with others in order to lead a fuller life. The author’s account of her own journey, learning to help care for and advocate for Dan, offers an invaluable guide for TBI survivors and those who care for and support them. Belonging After Brain Injury: Relocating Dan will be of interest to TBI survivors and their families. Its rich insights will be essential reading for medical and mental health professionals, as well those involved in the care and rehabilitation of TBI survivors and families.
Bem me quer, mal me quer
by Caroline Engelmann Shirin KlausCristina tem que comprar um vestido para o casamento da sua irmã, mas tem um problema: devido a seu sobrepeso odeia a roupa e, muito especialmente, os provadores das lojas. No entanto, não tem alternativa a seguir experimentando vestidos… ou não? Com a desculpa de perder uns quilos, decide se livrar da tortura que para ela são as compras, sem esperar que sua irmã vá levar a sério e obrigá-la a fazer dieta e, que horror!, exercício. Mas como uma garota como ela, de ossos grandes, boa de garfo e alérgica ao exercício, vai emagrecer? Ninguém consegue acreditar… Ninguém além da sua irmã e Sergio, o ex de uma amiga, que surpreendentemente se oferece para ajudá-la em seu objetivo. Por caridade, claro, o senão por que iria querer ajudar alguém tão… tão… distante do seu nivel? Cristina terá que aprender a gostar de si mesma, mesmo que o caminho não seja nada fácil.
Ben, King of the River
by Layne Johnson David GifaldiChad can't wait for the camping trip. He just hopes his brother, Ben, won't ruin it. Ben was born with a developmental disability, and though he's five, he doesn't always act it. Ben doesn't like new things, and sometimes his behavior is embarrassing. Chad loves Ben, but life with him can be frustrating. The camping trip is great, and Ben especially loves being in the water. He splashes and plays and holds his hands high, like he's King of the River. But Chad sees some boys who make fun of Ben. The brothers encounter the same boys later and Chad expects the worst. But when he introduces Ben, something surprising--and wonderful--takes place.
Bendita histeria: Entiende tu ciclo hormonal y aprende a vivir mejor
by Julie HollandUna guía innovadora para todas las mujeres que demuestra cómo los cambios de humor inherentes a la feminidad son una fortaleza, no una debilidad. Desde una edad temprana a las mujeres nos enseñan que nuestros cambios anímicos son un problema; que para conseguir el éxito en la vida debemos tenerlo todo bajo control y reprimir los cambios de humor. Pero nuestro cuerpo es más sabio de lo que nos imaginamos y, si aprendemos a aprovechar estos cambios, lograremos manejar mejor nuestra vida. Prestando la atención necesaria a nuestra emocionalidad y a nuestro cuerpo, podremos llegar a dominar los estados de ánimo y aprovechar esta gran fuerza que la naturaleza nos ha brindado. Hoy en día, millones de mujeres se están medicando para limitar sus emociones, y esto conlleva devastadoras consecuencias en muchos ámbitos de su vida como el sexo, las relaciones, el sueño, la alimentación, la concentración, el equilibrio mentaly el envejecimiento. La psiquiatra Julie Holland nos ofrece en este excelente libro información privilegiada acerca de los pros y los contras de los medicamentos que se están prescribiendo, la relación directa entre la alimentación y el estado de ánimo, una discusión honesta sobre el sexo, el ejercicio práctico y el sueño, así como algunas terapias naturales altamente eficaces que pueden ayudarnos a presionar el botón de reinicio de nuestro propio cuerpo y mente.
Beneath a Meth Moon
by Jacqueline WoodsonLaurel Daneau has moved on to a new life, in a new town, but inside she's still reeling from the loss of her beloved mother and grandmother after Hurricane Katrina washed away their home. Laurel's new life is going well, with a new best friend, a place on the cheerleading squad and T-Boom, co-captain of the basketball team, for a boyfriend. Yet Laurel is haunted by voices and memories from her past. When T-Boom introduces Laurel to meth, she immediately falls under its spell, loving the way it erases, even if only briefly, her past. But as she becomes alienated from her friends and family, she becomes a shell of her former self, and longs to be whole again. With help from an artist named Moses and her friend Kaylee, she's able to begin to rewrite her story and start to move on from her addiction. Incorporating Laurel's bittersweet memories of life before and during the hurricane, this is a stunning novel by one of our finest writers. Jacqueline Woodson's haunting - but ultimately hopeful - story is beautifully told and one readers will not want to miss.
Beneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis
by Kristi HugstadYOU DON’T HAVE TO COPE ALONE Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. This comprehensive guide provides the information, encouragement, and tactical guidance you need to help yourself or others experiencing: • Depression • Academic or parental pressures • Eating disorders • Bullying • Self-harm • PTSD • Peer pressure • Anxiety • Substance abuse • Technology addiction • Suicidal thoughts or actions
Beneath Wandering Stars
by Ashlee CowlesAs featured on Bustle.com After her soldier brother is horribly wounded in Afghanistan, Gabriela must honor the vow she made: If anything ever happened to him, she would walk the Camino de Santiago through Spain, making a pilgrimage in his name. The worst part is that the promise stipulates that she must travel with her brother's best friend--a boy she has despised all her life. Her brother is in a coma, and Gabi feels that she has no time to waste, but she is unsure. Will she hesitate too long, or risk her own happiness to keep a promise? An up-close look at the lives of the children of military families, Beneath Wandering Stars takes readers on a journey of love, danger, laughter, and friendship, against all odds.
Beneath Wandering Stars
by Ashlee CowlesAs featured on Bustle.com After her soldier brother is horribly wounded in Afghanistan, Gabriela must honor the vow she made: If anything ever happened to him, she would walk the Camino de Santiago through Spain, making a pilgrimage in his name. The worst part is that the promise stipulates that she must travel with her brother's best friend--a boy she has despised all her life. Her brother is in a coma, and Gabi feels that she has no time to waste, but she is unsure. Will she hesitate too long, or risk her own happiness to keep a promise? An up-close look at the lives of the children of military families, Beneath Wandering Stars takes readers on a journey of love, danger, laughter, and friendship, against all odds.
Beneficios de la Terapia Con Luz Roja: Cómo Perder Peso, Curar el Acné, las Cicatrices y la Artritis
by Dane Jon¿Le gustaría poder eliminar el acné, las cicatrices, perder peso, tratar la artritis y el dolor? Las técnicas de terapia con luz roja se han utilizado para tratar una serie de enfermedades y han demostrado ser mínimamente invasivas y enormemente beneficiosas. ¡Usar técnicas de sanación con luz roja también le ayudará con enfermedades crónicas, inflamación, felicidad general y mucho más! ¡Presentamos los secretos que los profesionales de la curación utilizan para sentirse más sanos que nunca! ¡Este libro electrónico le mostrará la manera más rápida y efectiva de usar la terapia con luz roja para beneficiar su bienestar! Aprenderá cómo aumentar su bienestar en tan solo unas pocas semanas. No sólo eso, sino que también mejorará literalmente cada aspecto de su vida. Esta guía le enseña técnicas probadas sin necesidad de usar suplementos o apuntarse a cursos caros. ¿Qué está incluido?: - Curar cicatrices. - Perder peso. - Tratar la artritis. - Curar el acné. - Lo que debería saber. + MUCHO MAS! Si desea estar más saludable al mismo tiempo que mejora su piel y su bienestar, esta guía es para usted. -> Desplácese hasta la parte superior de la página y haga clic en Agregar al carrito para comprar al instante Información legal: Este autor y / o el (los) propietario (s) de los derechos no hacen reclamos, promesas o garantías con respecto a la exactitud, integridad o adecuación de los contenidos de este libro, y se exime (n) de toda responsabilidad por errores y omisiones en los contenidos que contiene. Este producto es sólo para uso de referencia. Por favor, consulte a un profesional antes de tomar acción en cualquiera de los contenidos que se encuentran en este libro.
The Benevolent Bee: Capture the Bounty of the Hive through Science, History, Home Remedies, and Craft
by Stephanie BruneauA beekeeper and herbalist shares how you can use six products of the beehive: honey, pollen, propolis, royal jelly, beeswax, and bee venom. Not all new beekeepers realize that a honeybee hive produces a lot more than just honey. While your hard-working ladies will produce delicious honey, the hive as a whole also produces pollen, propolis, royal jelly, beeswax, and bee venom; all very useful things for humans, if we know how to use them.The Benevolent Bee describes how and why the bees make these products, how they&’ve been used by humans throughout the ages, and how beekeepers can harvest the products. It also presents simple do-it yourself recipes for using the products in health and wellness, body care, nutrition, and craft. You'll learn how to make salves for burns and a cough syrup from raw honey; how to make a tincture, an infused oil, and a mouthwash from propolis, the anti-bacterial &“bee glue&” that lines the inside of the hive; and much more. Get crafting now, it&’s all already in your hive!
Bent: How Yoga Saved My Ass
by Anne Clendening“It was nothing at first. Just a little twitch. My left ring finger was twitching, slowly, almost languidly, the way fishing line does when you’ve hooked something without any strength. Like a baby perch. I hadn’t even gotten out of bed yet. My first thought: Stress? (Nope, think again)” And here begins a journey that Anne Clendening never saw coming, tried to deny, avoid, postpone and otherwise reject. After all, how does a dark L.A. hippy chick who swore off booze at 22 fit an early onset Parkinson's diagnosis into a life of bartending in Hollywood rock clubs and yoga? “The stories in this book are my experience. They're about life and yoga and illness and love and disaster and happiness. And since you're holding it, I’m hoping you relate in some way because A) That's the whole point, and B) We all need someone to relate to. And maybe a hand up. (But with words.) Because sometimes you just need to hear it’s all going to work out, even though life may have whammed you and half the time everything might seem like a big fat mess and not at all what it’s supposed to look like, which makes no sense in the first place since none of us really know what’s going to happen and you can’t change fate. If I could, I wouldn’t have Parkinson’s and Prince would still be alive. These stories are for you.”
Bent out of Shape: Shame, Solidarity, and Women's Bodies at Work
by Karen MessingAward-winning ergonomist Karen Messing is talking with women—women who wire circuit boards, sew clothes, clean toilets, drive forklifts, care for children, serve food, run labs. What she finds is a workforce in harm’s way, choked into silence, whose physical and mental health invariably comes in second place: underestimated, underrepresented, understudied, underpaid. Should workplaces treat all bodies the same? With confidence, empathy, and humour, Messing navigates the minefield that is naming sex and biology on the job, refusing to play into stereotypes or play down the lived experiences of women. Her findings leap beyond thermostat settings and adjustable chairs and into candid, deeply reported storytelling that follows in the muckraking tradition of social critic Barbara Ehrenreich. Messing’s questions are vexing and her demands are bold: we need to dare to direct attention to women’s bodies, champion solidarity, stamp out shame, and transform the workplace—a task that turns out to be as scientific as it is political.
Bento Power: Brilliantly Balanced Lunchbox Recipes
by Sara Kiyo PopowaMany people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!www.shisodelicious.com @shisodelicious
Beowulf's Ecstatic Trance Magic: Accessing the Archaic Powers of the Universal Mind
by Nicholas E. Brink Stanley KrippnerUse ecstatic trance to journey to the time of Beowulf and learn first hand the ancient magic of the early Nordic people • Reveals a hidden side to the epic of Beowulf through the perspective of Queen Wealhtheow • Shows how Grendel respected and would not harm Queen Wealhtheow because she practiced the ancient magic of the Mother Goddess Freyja • Explains how the magic practices of Queen Wealhtheow provide a blueprint for our emergence from the warlike nature of the past millennia into a time of peace and compassion for our Great Mother Earth Using the altered state of ecstatic trance to access the memories of the Universal Mind, Nicholas Brink takes us back to ancient Scandinavia, to the time of the epic of Beowulf, the oldest piece of literature written in the English language. Sharing his ecstatic trance techniques along the way, his journey allows us to re-experience the life and shamanic practices of Queen Wealhtheow, the wife of King Hrothgar, the king rescued by Beowulf from the torment of the monster Grendel. Revealing a hidden side to the epic of Beowulf, Brink details how Grendel respected and would not harm Queen Wealhtheow and her teacher Vanadisdottir, a priestess of the goddess Freyja, for they practiced the ancient magic of the earlier hunter-gatherer era when the Great Mother Earth was worshipped. In the time of the queen the peaceful and compassionate traditions of this era were becoming forgotten, succumbing to settlements, kingdoms, and territorial disputes. We gain first-person experience of Wealhtheow and Vanadisdottir’s veneration of the Great Mother and the ancient magic of the early Nordic people as practiced by the seiðr workers, seers, and spirit travelers, the shamans of the time. These practices include divination through the goddess Freyr, contacting Bear spirits, and spirit journeying to various realms. As we experience our own time of transition and turmoil much like that of Beowulf’s time, Nicholas Brink reveals how the original magic of our ancestors, as practiced by Queen Wealhtheow, provides a blueprint for our emergence from the warlike nature of the past into a time of peace and compassion for our Great Mother Earth.