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The Beer Lover's Guide to Cider: American Ciders for Craft Beer Fans to Explore
by Beth DemmonIndulge your Love of Craft Beer with Hard Cider!“A wonderful journey through the cider landscape”—Jim Koch, brewer and founder of The Boston Beer Company#1 New Release in BeerIn this delicious book about hard apple beer, award-winning beverage journalist Beth Demmon invites lovers of beer to connect familiar flavors with the fastest growing and best gluten free beer alternative on earth: cider.Beer fans: Want to try something new? Get into cider—you might be surprised! With simple guidance and easy-to-understand comparisons to beer, you don't need to be an expert to learn to love cider. Beth uses her beer knowledge to break down why certain tastes appeal, how categories overlap, and why you might just gravitate to distinct styles, regions, and approaches to cider making. Become a connoisseur of hard cider! Learn how to see, smell, taste, and otherwise appreciate the craft of beer and cider. Award-winning beverage journalist Beth Demmon takes us on a journey to the future of the best craft ciders. The Beer Lover’s Guide to Cider is the starting point for lay people and beer connoisseurs alike.In The Beer Lover’s Guide to Cider, you’ll find:A guide for gluten-free beer lovers to find the best craft ciders for your palateA craft beer gift for any lover of beer looking to try a new drink with familiar flavorsBeautiful illustrations of delicious drinks, with easy-to-understand and sensory-based explanations—all written by an expertForeword written by award-winning journalist, best selling author, and creator of Beervana, Jeff AlworthIf you liked Fire Cider!;Cider Planet; or Cocktails, Mocktails, and Garnishes from the Garden, you’ll love The Beer Lover’s Guide to Cider.
Before & After: Living and Eating Well After Weight-Loss Surgery
by Susan Maria LeachAt 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgery—cutting her weight in half and beginning a journey that would change her life forever.At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, Before & After is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions—essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes.Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.
Before & After: Living and Eating Well After Weight-Loss Surgery
by Susan Maria LeachAt 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt in an airplane seat. It would have been easier to allow life to pass her by than to continue fighting her weight problem, but she made the difficult decision to take back control. In 2001, Susan underwent gastric bypass surgery and started on a journey that would not only cut her body weight in half but would change her life. Before & After is both a memoir and a cookbook—an intimate account of Leach's own transformation as well as a guide for those who have undergone or are considering the procedure. As Leach has learned in the six years since her operation, weight-loss surgery is not an event with a finish line or a goal weight—it is the beginning of a new way of life.This edition of Before & After has been updated with all that Leach has learned on her post-op journey. It includes a foreword by Leach's surgeon, advice from a nutritionist, answers to more frequently asked questions about weight-loss surgery, a whole chapter on meal plans for different post-operative stages, suggested menus for early food stages, additional questions and answers affecting longer-term post-ops, and new information about products that have entered the marketplace. Most notably, this edition showcases a wealth of new recipes that utilize the latest in light and healthy ingredients for smart and savory results, including everything from Asian Meatballs with Peanut Sauce and Turkey Tenderloin with Apple Chipotle Chutney to sugar-free Pistachio Gelato and Lemon Almond Sponge Cake. Each recipe makes about four servings, but includes a measured serving for WLS people along with a calorie/carb/fat/protein count. Leach has recipes for every step of the way, from tastes-like-the-real-thing milk shakes for those first post-op days to an entire Thanksgiving menu.Before & After is a journal of Leach's own inspirational story, where she shares her ups and downs, her tips and techniques, but mostly it's a book of hope for anyone who has a serious weight problem.
Before and After
by E. Gaylon MccolloughBefore and After is the culmination of years of preparation and study-in various "schools" and arenas. It gave me reason to pause-to question why do we think what we think, do what we do? As I looked at choices being made by, for and about people living in a twenty-first century society, I saw justification for concern. And believing that a problem, once identified, is on its way to being resolved, / set out to do what I could to draw attention to predicaments facing us-one and all-and without fear of what I'd open up- for remedy's sake. I wrestled with the decision of how vividly to describe things as I see them. Subsequently I concluded that it was a reasonable thing to do. . .and the timing was appropriate. Before and After brings you face to face with opposing sides of the points at issue. The book is intended to be provocative. It weaves in and out of different timeframes, arenas and agendas. A straight-talk format brings questions to the forefront. You will see that we are in the midst of a civil war. In this new war standards are the enemy, achievers are the targets, and ideals are taboo. Opinionated readers at all bands of the social spectrum may be stirred. Problem-makers may cry "foul," but truth-seekers should find answers to new and old riddles. You will be encouraged to look inward and question how you fit into the scheme of things. We'll review methods of decision-making which might help you "bring success from inhospitable surroundings," then explore ways to make good things happen-to look better, feel better, be better. Before and After re-examines values based upon Natural and man-made law. As evidenced by the success stories of men and women you will meet, we are all very much a product of the choices we have made. If you follow the exercises in self-analysis set forth in Before and After you may discover how to identify and arouse a sleeping giant lying dormant within yourself. You could become more than you ever imagined-physically, mentally, vocationally, socially and spiritually. Before and After will challenge you to ask why as well as who, what, when and where-to look more closely at what is happening to, and around, you. You might also become more resolute in your convictions and recognize what a far-reaching effect the power of one can have upon initiating the kind of change that upgrades.
Before and After Cancer Treatment: Heal Faster, Better, Stronger (A Johns Hopkins Press Health Book)
by Julie K. SilverThe definitive guide for preparing for—and recovering from—cancer treatment.A twelve-year cancer survivor and oncology rehabilitation specialist, Dr. Julie K. Silver wrote After Cancer Treatment to help others recover from the exhaustion and physical devastation that often follow treatment. This new edition of the book, retitled Before and After Cancer Treatment, describes improved therapies, better delivery of care, holistic care options, and energetics. In covering the benefits of prehabilitation strategies, which improve physical and emotional strength before beginning therapy, the book adds another dimension to the experience of cancer treatment. Dr. Silver fills this survivor-oriented book with exercise and diet recommendations as well as step-by-step instructions for fighting fatigue, monitoring mood, and overcoming setbacks. Readers are encouraged to set balanced goals, take time to heal, and consult both conventional and alternative medicine. Most people will live for many years after their initial cancer diagnosis—often cured or in remission. Some will live with cancer as a chronic condition. The goal is always to live life to the fullest, which means feeling as strong as possible—physically and emotionally. Dr. Silver recommends daring to dream again and preparing for the future. Wherever they are in their own journey with cancer, readers will find here a personal, practical, and powerful guide to recovery.
Before and After Radical Prostate Surgery: Information and Resource Guide
by Diana Pyne Katherine Moore Virginia Vandall-WalkerBefore and After Radical Prostate Surgery is a research-based, comprehensive, and comprehensible resource on prostate surgery in Canada. Aimed at men with concerns about prostate surgery and their partners, this invaluable guide includes chapters on preparing for prostate surgery, the surgery itself, recovery in hospital and at home, a list of recommended resources, and special sections to record personal notes and important contact information.
Before Atlantis: 20 Million Years of Human and Pre-Human Cultures
by Frank JosephA comprehensive exploration of Earth’s ancient past, the evolution of humanity, the rise of civilization, and the effects of global catastrophes • Explores biological evidence for the aquatic ape theory and 20-million-year-old evidence of pre-human cultures from which we are not descended • Traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago after a near-extinction-level volcanic eruption • Examines the profound similarities of megaliths around the world, including Nabta Playa and Gobekli Tepe, to reveal the transoceanic civilization that built them all Exploring emerging and suppressed evidence from archaeology, anthropology, and biology, Frank Joseph challenges conventional theories of evolution, the age of humanity, the origins of civilization, and the purpose of megaliths around the world. He reveals 20-million-year-old quartzite tools discovered in the remains of extinct fauna in Argentina and other evidence of ancient pre-human cultures from which we are not descended. He traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago, launched by a catastrophic volcanic eruption that abruptly reduced humanity from two million to a few thousand individuals worldwide. Further investigating the evolutionary branches of humanity, he explores the mounting biological evidence supporting the aquatic ape theory--that our ancestors spent one or more evolutionary phases in water--and shows how these aquatic phases of humanity fall neatly into place within his revised timeline of ancient history. Examining the profound similarities of megaliths around the world, including Nabta Playa, Gobekli Tepe, Stonehenge, New Hampshire’s Mystery Hill, and the Japanese Oyu circles, the author explains how these precisely placed monuments of quartz were built specifically to produce altered states of consciousness, revealing the spiritual and technological sophistication of their Neolithic builders--a transoceanic civilization fractured by the cataclysmic effects of comets. Tying in his extensive research into Atlantis and Lemuria, Joseph provides a 20-million-year timeline of the rise and fall of ancient civilizations, both human and pre-human, the evolutionary stages of humanity, and the catastrophes and resulting climate changes that triggered them all--events that our relatively young civilization may soon experience.
Before The Change
by Ann Louise GittlemanFrom renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
Before Dementia: 20 Questions You Need to Ask About Preventing, Preparing, Coping
by Dr. Kate Gregorevic, PhDStructured around 20 questions you need to ask to help prevent, prepare, and cope, this book is a friendly, authoritative guide for anyone facing dementia and those who care for them. Exploring why disease is a social construct just as much as a biological construct, it helps us understand what it means to live with or care for someone with dementia.How do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can they choose euthanasia for their future selves? And can we prevent or push back its onset? Chances are you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social, and psychological factors, and understanding it means understanding more about society and ourselves. Approaching the topic through 20 insightful questions, geriatrician Dr. Kate Gregorevic explains the physical state of dementia, how to relate the diagnosis to real life, what questions to ask your doctor, strategies for preventing the condition, and how we can make our homes and society better for people with dementia. While this book tackles some uncomfortable questions, its purpose is to help—to prevent, to prepare, to cope and to understand—and provide you with strategies for moving forward.
Before I Forget
by Fiona PhillipsFiona Phillips is one of our best-loved television presenters. Well-known for being warm, chatty and down to earth, she attended her local comprehensive in Southampton before studying English in Birmingham. For over twelve years she presented GMTV, during which time she interviewed some of the most famous and influential people on the planet, from film stars to royalty, politicians to local heroes. But in August 2008 Fiona announced that she was to quit the job she loved, revealing that her father, Phil, had been diagnosed with Alzheimer's just a year after her mother had died of the same disease and that she had decided to devote more time to him and to her family. Before I Forget is a wonderfully honest account of growing up in the 1960s and 70s within a complex family. During her childhood her father could sometimes be distant and demanding which both saddened her and drove her to succeed, her mother always the devoted wife and the steady heart of the family. When Fiona lands the job at GMTV she revels in how proud they are of her achievement. When her mother and then her father succumb to Alzheimer's we share in Fiona's sadness as she movingly describes watching them fade away, one moment interviewing George Clooney the next taking a call from Pembrokeshire Social Services to say that her mother had wandered away from her care home.Before I Forget is an extraordinary book which will resonate with Fiona's millions of fans and the millions of people who day-by-day are going through, or have gone through, the same experiences.
Before I Forget
by Rudolph E. Tanzi Michael Shnayerson Dan Gasby B. Smith"I know where I'm going. I'm still myself. I just can't remember things as well as I once did. So on short trips, I work hard not to be confused. I'll say to myself, What are we going to do? How long are we staying? It's like I'm talking to my other self--the self I used to be. She tells me, This is what we need to buy--not that. I'm conscious of that other self guiding me now." Restaurateur, magazine publisher, celebrity chef, and nationally known lifestyle maven, B. Smith is struggling at 66 with a tag she never expected to add to that string: Alzheimer's patient. She's not alone. Every 67 seconds someone newly develops it, and millions of lives are affected by its aftershocks. B. and her husband, Dan, working with Vanity Fair contributing editor Michael Shnayerson, unstintingly share their unfolding story. Crafted in short chapters that interweave their narrative with practical and helpful advice, readers learn about dealing with Alzheimer's day-to-day challenges: the family realities and tensions, ways of coping, coming research that may tip the scale, as well as lessons learned along the way. At its heart, Before I Forget is a love story: illuminating a love of family, life, and hope.From the Hardcover edition.
Before the Change: Taking Charge of Your Perimenopause
by Ann Louise GittlemanFrom a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.In addition, this revised and updated edition includes:An expanded section on the pros and cons of soy as a natural phytoestrogen;An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Before the Ever After
by Jacqueline WoodsonNational Book Award winner Jacqueline Woodson's stirring novel explores how a family moves forward when their glory days have passed. <p><p> For as long as ZJ can remember, his dad has been everyone's hero. As a charming, talented pro football star, he's as beloved to the neighborhood kids he plays with as he is to his millions of adoring sports fans. But lately life at ZJ's house is anything but charming. His dad is having trouble remembering things and seems to be angry all the time. ZJ's mom explains it's because of all the head injuries his dad sustained during his career. ZJ can understand that--but it doesn't make the sting any less real when his own father forgets his name. As ZJ contemplates his new reality, he has to figure out how to hold on tight to family traditions and recollections of the glory days, all the while wondering what their past amounts to if his father can't remember it. And most importantly, can those happy feelings ever be reclaimed when they are all so busy aching for the past?
Before the Ever After
by Jacqueline WoodsonFor as long as ZJ can remember, his dad has always been everyone's hero: a pro football superstar, a beloved member of the neighbourhood and a really, really great dad. But there's something not right about ZJ's dad these days. He's having trouble remembering things, seems to be angry all the time and is starting to forget ZJ's name. Bit by bit, ZJ has to face this new reality that his family can't keep holding on to his dad's glory days. As his dad begins to have more bad than good days, will they ever find happiness again? Written in lyrical, emotive poetry, this book is beautiful and accessible - perfect for readers aged 9+.
Before the Pharaohs: Egypt's Mysterious Prehistory
by Edward F. MalkowskiPresents conclusive evidence that ancient Egypt was originally the remnant of an earlier, highly sophisticated civilization• Supports earlier speculations based on myth and esoteric sources with scientific proof from the fields of genetics, engineering, and geology• Provides further proof of the connection between the Mayans and ancient Egyptians• Links the mystery of Cro-Magnon man to the rise and fall of this ancient civilizationIn the late nineteenth century, French explorer Augustus Le Plongeon, after years of research in Mexico’s Yucatán Peninsula, concluded that the Mayan and Egyptian civilizations were related--as remnants of a once greater and highly sophisticated culture. The discoveries of modern researchers over the last two decades now support this once derided speculation with evidence revealing that the Sphinx is thousands of years older than Egyptologists have claimed, that the pyramids were not tombs but geomechanical power plants, and that the megaliths of the Nabta Playa reveal complex astronomical star maps that existed 4,000 years before conventional historians deemed such knowledge possible.Much of the past support for prehistoric civilization has relied on esoteric traditions and mythic narrative. Using hard scientific evidence from the fields of archaeology, genetics, engineering, and geology, as well as sacred and religious texts, Malkowski shows that these mythic narratives are based on actual events and that a highly sophisticated civilization did once exist prior to those of Egypt and Sumer. Tying its cataclysmic fall to the mysterious disappearance of Cro-Magnon culture, Before the Pharaohs offers a compelling new view of humanity’s past.
Before the Pyramids
by Alan Butler Christopher KnightThe suggestion that the Giza pyramids were laid out to represent the stars of Orion's belt, with the position of the River Nile reflecting the Milky Way, was first put forward by the renowned author Robert Bauval in his bestselling book The Orion Mystery. In Before the Pyramids Knight and Butler reveal that the British henges were arranged in the same formation - but much earlier. They also present irrefutable evidence that the astronomical calculations determining the layout of the pyramids could only have been made from the site of the henges in North Yorkshire. From this they can conclude that the pyramids of the pharaohs were conceived and planned in Britain! Their next stunning discovery takes us to modern times. They have found evidence that the whole Megalithic measuring system has survived into the 20th century. There are examples in Washington, DC - even in the positioning and construction of the Pentagon, which was only commenced in 1942 and is an exact copy of the dimensions of Stonehenge, dating to 3,000 BC.
Before We Eat: From Farm to Table
by Mary Azarian Pat BrissonMilk doesn't just appear in your refrigerator, or apples on your kitchen counter. Before we eat, many people must work very hard planting grain, catching fish, tending animals, and filling crates. In this book, vibrantly illustrated by Caldecott Medalist Mary Azarian, readers find out what must happen before food can get to our table to nourish our bodies and spirits.
Before We Leave You
by Patricia CoriWhat if whales and dolphins truly do have a superior intellect, as many believe, and can speak to the human race? What would their message be? In November 2008, gifted clairvoyant Patricia Cori was in Jordan teaching a workshop when a life-changing event occurred. A community of Cetaceans--"a choir of whales and dolphins," as she describes it--interrupted her talk with a frantic plea for help. Cori was suddenly witness to a devastating scene of suffering, a communal grieving of scores of whales and dolphins "frenzied, lost, and dying." This was the first of several terrifying calls for help, all of which were immediately followed by mass suicide events as these majestic creatures collectively chose to leave us and our planet. These troubling incidents evolved into the stream of messages for humanity that Cori reveals in this extremely timely work. The whales and dolphins present their deep understanding of our urgent global situation, calling for the human race to restore balance to our ecosystems--especially our dying oceans. For the first time, we read the communications of the Cetaceans and their story of devotion and celebration of life on the Great Planet Earth. We are also given a glimpse of their role in the unfolding of galactic events throughout our solar system, and the message is clear: We must wake up and realize that our continued abuse of the environment is altering the course of Gaia's progression to the next dimension. Without the whale and dolphin song--without these musicians who hold the oceans in balance--we risk our advancement through the ascension process for which our entire solar system is destined. Before We Leave You is a roadmap to that higher future and a pathway to global transformation. As a special gift, eighteen full-color, detachable Cetacean meditation cards, formed from wavelet graphs of whale and dolphin sounds and encoded with messages of love and visions for peace, are included.From the Trade Paperback edition.
Before Wings
by Beth GoobieHaving barely survived a brain aneurysm two years earlier, fifteen-year-old Adrien, working at her Aunt Erin's summer camp, is caught between the land of the living and the spirit world, unsure where she belongs. As she struggles to understand the message delivered by the spirits of the five young women that only she sees, she learns of the tragic consequences of their connection to her aunt. Faced with the knowledge that another aneurysm could strike her at any time and mostly shunned by the other staff because she is the boss's niece, Adrien finds a soulmate in Paul, the camp handyman, who is convinced that he has seen his own death foretold.
Before You Call The Doctor
by Dr Hilary JonesRecognising symptoms of illness at an early stage is often vital to achieving a cure. But how do you know when something is trivial or really serious? Here at last is a book that can help you decide if and when you should consult a doctor. In this invaluable family health guide, popular doctor Hilary Jones, with the help of charts and illustrations, enables you to diagnose your symptoms and gives practical advice on the sorts of treatment you may need to seek. He answers questions such as: * How long should a headache last before it becomes abnormal? * What is the difference between a twinge of chest pain and a heart attack? * How can you tell if a child's rash indicates measles? If you have ever worried about your own or you family's health, this comprehensive and reassuring book, with its clear and commonsense approach, will make you feel a great deal better.
Before You Conceive: The Complete Prepregnancy Guide
by John R. Sussman B. Blake LevittThe most authoritative, comprehensive guide to the critically important concern of reducing the risks to one's baby before conception is sure to become a classic in the field of preventive medicine.
Before You Put That On
by Lloyd BostonStyle guru Lloyd Boston is familiar to millions of viewers across the country as a fashion editor for NBC's Today show and a regular on E! Entertainment's Style Network. He's familiar to readers who made his style guides for men -- and the women who dress them -- bestselling books. Now with Before You Put That On, Boston delivers 365 expert fashion tips to help women create a wardrobe and a personal style they can be proud of every day of the year -- using much of what may already be in their closets! Lloyd Boston defines finding your style as "taking your world and giving it shape." That's what he's done for his individual and corporate clientele for years, and now with this beautifully designed book -- including his own original art -- he's offering his insider secrets to you. Boston's user-friendly references are filled with inspirational ideas for looking and feeling your most stylish. Friendly, frank, and with a wealth of professional tips at his disposal, Boston guides readers through an entire year's worth of fashion choices, beginning with a new style resolution at the top of the year, through the fresh fashion possibilities of spring and barely dressed days of summer, and back through the glittering holidays. Before You Put That On offers: * Hints for choosing garments to flatter every body type * Simple solutions for going from day to night in minutes * Tailoring tricks that bring new life to items you already own * Advice on adding accessories that turn a look from frumpy to fabulous * Organizational tips for creating a user-friendly closet
Before You Take that Pill
by J. Douglas BremnerA medical expert reveals risks of the most commonly prescribed drugs-and why the drug industry doesn't want consumers to know about them. Recent scandals involving diabetes drugs, Vioxx, and many other medications reveal the serious and undisclosed risks of some of the most commonly used prescription drugs in this country. In Before You Take That Pill, Dr. J. Douglas Bremner, a researcher and clinician at Emory University whose study on Accutane and depression made headlines, offers an inside look at the pharmaceutical industry, as well as a scientifically backed assessment of the risks of more than three hundred prescribed medications, vitamins, and supplements. While many drugs are essential to the health of consumers, as Dr. Bremner explains, for many people, the benefits may not outweigh the potential side effects. This book contains warnings that are not on the drug labels. It also exposes tricks of the trade that demonstrate how the profit-making interests of "big pharma" may not always be in line with the safety of the public - from the corruption that exists in the drug approval process to the tactics drug companies use to encourage doctors to prescribe their products. Most important, Before You Take That Pill empowers readers by giving them sound information on specific medications so they can understand and weigh the potential risk themselves. Backed by the latest studies, as well as insight from a doctor who is in the trenches, this book should be on the shelf of every drug consumer.
Before Your Pregnancy
by Mary D'Alton Amy Ogle Lisa MazzulloBefore Your Pregnancy is a breakthrough book for prospective parents--a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered--many for the first time in any book--include * Men's Health: Building healthy sperm before conception (nutrition, fitness, and medical influences) * Women's Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age * Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage * Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight * Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout * Medications/Herbs: Baby-friendly ones and ones to avoid * Personal Readiness: Emotional, financial, and environmental issues * Romancing the Egg: Tips for success when ready to "start trying" Plus: Links to separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit. This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.
Before Your Time: The Early Menopause Survival Guide
by Evelina Weidman Sterling Angie Best-BossHAS "THE CHANGE" COME TOO SOON? DON' T WORRY, YOU'RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes?How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it's all right here!