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Women's Health Take It Off! Keep It Off!: Real Women Reveal How They Lost 20, 50, Even 100 Pounds#And How You Can Too! (Women's Health)
by Lesley RotchfordFilled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too!Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months.As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation.With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Women's Health Vagina University: A Complete Owner's Manual from Sex and Periods to Health and Body Image--And Everything in Between (Women's Health)
by Sheila Curry Oakes Editors of Women's HealthClass is in session! From IUDs to UTIs, periods to pregnancy, and menstrual cups to cervical caps, Women’s Health Vagina University teaches the modern woman everything you need to know about your most intimate parts—even if you are uncomfortable saying "vagina" out loud.Women’s Health Vagina University challenges stigmas directed at women’s bodies and sexuality, offers advice and support, and explains how your vagina’s health can impact your overall health. It also includes:• A quick overview of all things anatomical and biological that you learned in health class in middle school. The birds and the bees haven’t changed, but even the teacher’s pet can use a refresher!• Information on choosing the right gynecologist, birth control, period solution, and anything else a woman might have to choose in any circumstance. It is her right, after all. • Eye-opening and entertaining facts about the history of women’s healthcare and vagina-related issues all over the world. • Straightforward guide to all the signs and symptoms that show up when there is something wrong down there and a trip to the OB-GYN is just what the doctor ordered. • Body- and sex-positive discussions about consent, pleasure in its many forms, and achieving the all-important O in a world filled with stereotypes and misinformation. • Myth-busting truth-bombs that separate the cold, hard facts from the old wives tales, distortions, and misleading political rhetoric. Women’s Health Vagina University aims to dispel the myths, unpack the lies, explain laws, and define words that confuse and limit women, and empower you to take full control of your health, your bodies, and your futures.
The Women's Healthy Heart Program: Lifesaving Strategies for Preventing and Healing Heart Disease
by Nieca GoldbergOne out of every two women will die of heart disease. It is the single greatest health risk for women today--more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including * how you can rate your risk of heart disease * the effects of menopause on your heart * risk factors you can change-starting today * a heart-healthy exercise plan that works for you * a complete guide to heart-healthy supplements * the truth about hormone replacement therapy and the heart * recovering from a heart attack or surgery. Authoritative, caring, and up-to-the-minute, this is the women's health book for the new millennium.
Women's Human Rights: Mixed Norms and Identities in Infertility Management in Zimbabwe
by Anne Hellum Henriette Sinding AasenMixed Norms and Identities in Infertility Management in Zimbabwe.
Women's Lives: A Psychological Exploration (4th Edition)
by Claire A. Etaugh Judith S. Bridges<p>This cutting-edge and comprehensive fourth edition of Women’s Lives: A Psychological Perspective integrates the most current research and social issues to explore the psychological diversity of girls and women varying in age, ethnicity, social class, nationality, sexual orientation, and ableness. Written in an engaging and accessible manner, its use of vignettes, quotes, and numerous pedagogical tools effectively fosters students’ engagement, active learning, critical thinking, and social activism. <p>New information covered includes: <p> <li>neoliberal feminism, standpoint theory, mujerista psychology (Chapter 1) <li>LGBT individuals and individuals with disabilities in media (Chapter 2) <li>testosterone testing of female athletes, precarious manhood (Chapter 3) <li>raising a gender non-conforming child, impact of social media on body image (Chapter 4) <li>gender differences in narcissism and Big Five personality traits, women video-game designers (Chapter 5) <li>asexuality, transgender individuals, sexual agency, "Viagra for women" controversy (Chapter 6) <li>adoption of frozen embryos controversy (Chapter 7) <li>intensive mothering, integrated motherhood, "living apart together", same-sex marriage (Chapter 8) <li>single-sex schooling controversy (Chapter 9) <li>combat roles opened to U.S. women, managerial derailment (Chapter 10) <li>work-hours dilemmas of low-wage workers (Chapter 11) <li>feminist health care model, health care for transgender individuals, Affordable Care Act (Chapter 12) <li>feminist critique of CDC guidelines on women and drinking (Chapter 13) <li>cyberharassment, gendertrolling, campus sexual assault (Chapter 14) <li>transnational feminism, men and feminism (Chapter 15)</li> <p> <p>Women’s Lives stands apart from other texts on the psychology of women because it embeds within each topical chapter a lifespan approach and robust coverage of the impact of social, cultural, and economic factors in shaping women’s lives around the world. It provides extensive information on women with disabilities, middle-aged and <p>Its up-to-date coverage reflects current scientific and social developments, including over 2,200 new references. This edition also adds several new boxed features for student engagement. In The News boxes present current, often controversial, news items to get students thinking critically about real-life applications of course topics. Get Involved boxes encourage students to actively participate in the research process. What You Can Do boxes give students applied activities to promote a more egalitarian society. Learn About the Research boxes expose students to a variety of research methods and highlight the importance of diversity in research samples by including studies of underrepresented groups.</p>
Women's Mental Health
by Nazilla Khanlou F. Beryl PilkingtonThis book focuses on the social and societal context of women's mental health. Drawing from multidisciplinary perspectives and scholarship, it pays particular attention to how women's mental health is experienced at the personal level, yet it is influenced by their relationships and interacts with the larger societal context (such as prevailing gender equality policies, income distribution, role burden, peace and security). Specific attention is given to the positive aspects of women's mental health (such as agency, resilience) and how women's personal relations across diverse domains (such as family, work, neighbourhoods) are constructed and influenced by, and in turn influence, broader societal structures/ policies/ opportunities. A unique feature of this book is that, at the end of each chapter, there is a Response section written by a non-academic such as a community member, practitioner or policy maker in which the invited authors respond to the chapter texts in the form of narrative, poetry, and/or prose, according to their various backgrounds, interests, and experiences.
Women's Moods: What Every Woman Must Know About Hormones, the Brain, and Emotional Health
by Deborah Sichel Jeanne Watson DriscollDiscusses the ways menstruation and pregnancy affect mood disorders in women.
Women's Paths to Happiness
by Judy TouchtonCollection of essays from leading scholars and clinicians on the applications of positive psychology for women.
The Women's Pharmacy: An Essential Guide to What Women Should Know About Prescription Drugs
by Julie Catalano Robert L. Rowan* Easy-to-use A-Z format -- features profiles of 300 drugs * Vital information on side effects and drug interactions * Cutting-edge research on the latest drug therapies . . . and much more Know the facts about the drugs you take. With two thirds of the more than 1. 6 billion prescriptions a year written for women, there's an urgent need for a clear, concise resource to help sort through the confusing -- and often contradictory -- bombardment of information and advertising for the drugs we take. This authoritative guide provides an essential list of the drugs used exclusively by women -- fertility drugs, contraceptives, breast cancer drugs, estrogens -- plus drugs for cardiovascular disease, rheumatoid arthritis, depression, high cholesterol, diabetes, and other health problems that affect women in greater numbers than men. It features: * 200 prescription drug profiles covering more than 300 drugs * Each drug's brand name, generic name, classification, dosage, side effects, drug and food/alcohol interactions, and pregnancy/nursing risks * New research on which drugs affect women differently than men * Facts even your doctor may not know * Questions to ask the pharmacist -- before you take the drug * Cautions for ordering drugs over the Internet * Special warnings for seniors * A guide to nonprescription and over-the-counter medications Plus -- a special women's resource directory for health-related issues and Web site addresses
Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
by Deborah DavisHere is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.
Women's Reproductive Mental Health Across the Lifespan
by Diana Lynn Barnes"In this book you'll find a thoughtfully edited chronicle of the unique convergence of genetic, hormonal, social, and environmental forces that influence a woman's mental health over the course of her life. Both comprehensive and nuanced, Women's Reproductive Mental Health Across the Lifespan captures the science, clinical observation, and collective wisdom of experts in the field. Professionals and laypersons alike are well-advised to make room on their bookshelves for this one!"-Margaret Howard, Ph. D. , Warren Alpert Medical School of Brown University; Women & Infants Hospital, Providence RI"This outstanding collection of work is an important, timely, and much needed resource. Dr. Diana Lynn Barnes has been instrumental in bringing attention to the needs of perinatal women for decades. In Women's Reproductive Health Across the Lifespan, she brilliantly unites the medical world of reproductive life events with the psychiatric and psychological world of mental health issues associated with them. Her expertise, combined with contributions by distinguished leaders in the field, create a volume of work that should be studied carefully by every medical and mental health provider who works with women. "-Karen Kleiman, MSW, The Postpartum Stress Center, Author of Therapy and the Postpartum Woman"Finally, a book that addresses the entire scope of women's reproductive mental health spanning the gamut from puberty to menopause. The list of chapter contributors reads like a who's who of international experts. Unique to this book is its focus on the interaction of genetics, hormonal fluctuations, and the social environment. It is a must addition for the libraries of clinicians and researchers in women's reproductive mental health". -Cheryl Tatano Beck, DNSc, CNM, FAAN, Board of Trustees Distinguished Professor, School of Nursing, University of ConnecticutPregnancy and childbirth are generally viewed as joyous occasions. Yet for numerous women, these events instead bring anxiety, depression, and emotional distress. Increased interest in risk reduction and early clinical intervention is bringing reproductive issues to the forefront of women's mental health. The scope of Women's Reproductive Mental Health across the Lifespan begins long before the childbearing years, and continues well after those years have ended. Empirical findings, case examples, and dispatches from emerging areas of the field illuminate representative issues across the continuum of women's lives with the goal of more effective care benefitting women and their families. Chapter authors discuss advances in areas such as fertility treatment and contraception, and present current thinking on the psychological impact of pregnancy loss, menopause, cancer, and other stressors. These expert contributors emphasize the connections between an individual's biology and psychology and cultural expectations in shaping women's mental health, and the balance between a client's unique history and current clinical knowledge clinicians need to address disorders. Included in the coverage:-The experience of puberty and emotional wellbeing. -Body image issues and eating disorders in the childbearing years. -Risk assessment and screening during pregnancy. -Normal and pathological postpartum anxiety. -Mood disorders and the transition to menopause. -The evolution of reproductive psychiatry. A reference with an extended shelf life, Women's Reproductive Mental Health across the Lifespan enhances the work of researchers and practitioners in social work, clinical psychology, and psychiatry, and has potential relevance to all health care professionals.
Women's Wisdom: The New Thought Movement
by Florence Scovel-ShinnCollected here in this omnibus edition are three landmark books from the New Thought movement. Genevieve Behrend, Florence Scovel Shinn, and Elizabeth Towne were three amazing women who were driving forces behind the New Thought movement. In the Game of Life and How to Play It, Florence Scovel Shinn gives us the rules to the game of life. But more importantly she also gives us a manual that instructs us on how to win that game. A wonderful and simple-to-follow book on the power of right thinking. In How to Live Life and Love It, Genevieve Behrend gives you practical lessons that are designed to help you manifest the power of the Law of Attraction in your everyday life: "The purpose of this series of personal-pointer Lessons, which are herein compiled into one volume, is to indicate in a clear, concise way 'the natural principles governing the relation between the creative action of all thought-power and material things,' i.e., circumstances and conditions. If these few simple principles are carefully studied, and mastered to your satisfaction, and then put into practical, hourly application, the student will find very soon that it is possible To Live Life and Love It!"--Genevieve Behrend In Life Power and How to Use It, Elizabeth Towne shows you how to use the Laws of Attraction in everyday life to improve every facet of your life. This books forms part of the foundation that today's best-selling books such as The Secret and The Law of Attraction are built upon.
WOMXN: Acrostics and Poems to Reclaim the Words that Have Hurt Us
by Lexy Wren-Sillevis"There are so many words, insults, labels and boxes for women to be packaged and packed off in. Often, but not always, they're words coined by men. Why that is, is a bigger conversation that is starting to be had by women everywhere. We're slowly, but oh-so-surely, making it clear that there is no man in womxn. We're writing him out and writing us back in, and we deserve a suffix all of our own that is free from patriarchal roots. So from here on in, we are WOMXN."Sticks and Stones is a powerful reclamation of the slurs and insults thrown at women for centuries. It's a righting of wrongs - a rewriting of sexist, belittling and shaming language. It's a tool for breaking free from the stereotypes and impossible standards used to confine women, transforming them into messages of resilience and resolve. And, most importantly, it's a rallying call for change, healing and empowerment.It takes the words, slurs, insults and labels that are used to diminish women every day and breaks them down and tears them apart. It transmutes and rewrites these words - sometimes with all of the pain they trigger, sometimes in the form of positive affirmations, mantras and poems - all told in acrostics.With their underlying meditative rhythms, these acrostics are also a remedy for healing wounds and empowering women to have the confidence to be their true selves. You can dip in and out, or read it cover to cover. You can come back to, and work through, any words that resonate with you. Lexy also offers clearing meditations at the back of the book to help you tackle the words that hurt you most, helping to remove them from your past, present and future.This title is illustrated by the hugely talented illustrator and print maker Margaux Carpentier. Margaux creates pictures using a symbolic language, so each piece has its own unique message for every individual. Her work is inspired by all the incredible colours of the world. She adapts her illustrations in 3D and large-scale murals, the most recent of which is currently on display in Brown Hart Gardens in Mayfair, London.
WOMXN: Acrostics and Poems to Reclaim the Words that Have Hurt Us
by Lexy Wren-Sillevis"There are so many words, insults, labels and boxes for women to be packaged and packed off in. Often, but not always, they're words coined by men. Why that is, is a bigger conversation that is starting to be had by women everywhere. We're slowly, but oh-so-surely, making it clear that there is no man in womxn. We're writing him out and writing us back in, and we deserve a suffix all of our own that is free from patriarchal roots. So from here on in, we are WOMXN."Sticks and Stones is a powerful reclamation of the slurs and insults thrown at women for centuries. It's a righting of wrongs - a rewriting of sexist, belittling and shaming language. It's a tool for breaking free from the stereotypes and impossible standards used to confine women, transforming them into messages of resilience and resolve. And, most importantly, it's a rallying call for change, healing and empowerment.It takes the words, slurs, insults and labels that are used to diminish women every day and breaks them down and tears them apart. It transmutes and rewrites these words - sometimes with all of the pain they trigger, sometimes in the form of positive affirmations, mantras and poems - all told in acrostics.With their underlying meditative rhythms, these acrostics are also a remedy for healing wounds and empowering women to have the confidence to be their true selves. You can dip in and out, or read it cover to cover. You can come back to, and work through, any words that resonate with you. Lexy also offers clearing meditations at the back of the book to help you tackle the words that hurt you most, helping to remove them from your past, present and future.This title is illustrated by the hugely talented illustrator and print maker Margaux Carpentier. Margaux creates pictures using a symbolic language, so each piece has its own unique message for every individual. Her work is inspired by all the incredible colours of the world. She adapts her illustrations in 3D and large-scale murals, the most recent of which is currently on display in Brown Hart Gardens in Mayfair, London.
The Wonder Down Under: A User's Guide to the Vagina
by Nina Brochmann Ellen Stokken Dahl'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraud
The Wonder Down Under: A User's Guide to the Vagina
by Nina Brochmann Ellen Stokken Dahl'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraud
The Wonder Down Under: A User's Guide to the Vagina
by Nina Brochmann Ellen Stokken DahlYou might have thought you knew your own genitals? Think again! The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.(P)2018 Hodder & Stoughton Limited
The Wonder Down Under: The Insider's Guide To The Anatomy, Biology, And Reality Of The Vagina (Todo Lo Que Necesitas Saber Y Que Nunca Te Has Atrevido A Preguntar Ser.)
by Ellen Støkken Dahl Nina BrochmannThe Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Støkken Dahl and Dr. Nina Brochmann take readers on a fascinating journey of female sexual organs and sexual health--from the clitoris to contraception to cervical cancer.More than a user's manual, this book is the funny, frank tribute to the vagina that we have been waiting for. The Wonder Down Under is filled with astonishing, essential, and little-known information--relayed with both medical expertise and genuine empathy. Did you know, for instance, that female and male sex organs are merely variations on the same basic structure? Or that there's no such thing as a virginity test--because examining the hymen cannot meaningfully indicate whether or not someone's had sex?Brochmann and Dahl have written a tour-de-force about the biology, anatomy, and reality of the female body, examining the many ways in which widespread misinformation and silence about the vagina have been harmful to women over time. The Wonder Down Under makes crucial contributions to the discussion: the book was an instant bestseller that sold out in its native Norway in just three days. Since then it has been acquired by publishers in more than two dozen countries around the world.The Wonder Down Under is a joyful and indispensable book that will educate readers of all kinds and equip a new generation to make informed choices about their sexual well-being.
Wonder: Illustrated Edition
by R. J. PalacioA beautiful, color illustrated edition of the #1 New York Times bestseller, Wonder, with a new afterword from the author. Experience the extraordinary story that inspired the Choose Kind movement, like never before.August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid--but his new classmates can't get past Auggie's extraordinary face. WONDER, now a #1 New York Times bestseller and a blockbuster hit, begins from Auggie's point of view, but soon switches to include his classmates, his sister, her boyfriend, and others. These perspectives converge in a portrait of one community's struggle with empathy, compassion, and acceptance. This beautiful, color illustrated edition includes over twenty-five pieces of original art from Tad Carpenter, the artist behind the original cover. It also includes an essay from R.J. Palacio reflecting on ten years of Wonder and an introduction by Dina Zuckerberg, director of family programs at myFace, a non-profit dedicated to supporting the craniofacial difference community. Experience this extraordinary story like never before.
The Wonder of Presence
by Toni PackerIn this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry--a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of presence that is the creative source of everything?" She shows how we can transform fear, anger, guilt, and attachment to our self-image through simple, direct awareness. Having recently lost her husband of fifty years, Packer also speaks with candor and tenderness about the convulsions of a grieving heart and the peace that undivided awareness can bring. Toni Packer began studying Zen in 1967 with Roshi Philip Kapleau (author of The Three Pillars of Zen ) at the Rochester Zen Center and was eventually named his successor. Seeing the potentially destructive effects of relying too much on tradition, however, she did not accept the position. Packer is strongly influenced by the teachings of Krishnamurti and has turned away from the traditional forms and hierarchies that are prevalent in many Buddhist schools. Her approach is appealing to many Westerners who find institutionalized practices such as chanting, bowing, and burning incense to be alien and unnecessary.
The Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging
by John R. Taylor Deborah MitchellRestore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the health of the entire body.This groundbreaking book reveals how taking the right probiotics-in the form of food and supplements-as part of a daily revitalizing program for overall health or for specific health conditions-can restore that crucial balance. This remarkably easy to follow nutrition program will energize, and rejuvenate as well as:- Improve the health your GI tract- Alleviate allergies and asthma- Restore your reproductive and urinary tracts- Bolster the immune system against disease- Enhance weight loss- Fight agingMaking probiotics a part of your daily routine will allow anyone to live a healthier, fuller, more vibrant life.John R. Taylor N.D. is the CEO and president of www.nwcnaturals.com. He has conducted nutritional courses across the United States and collaborated with the nation's leading authorities on nutrition and probiotics. Deborah Mitchell is a freelance writer specializing in health, medical and environmental topics. The Wonder of Probiotics joins more than two dozen other books that she has written.
The Wonder of Unicorns
by Diana CooperAncient myths and legends are explained from a higher spiritual perspective in this guide to the amazing energetic beings known as unicorns. Whether aspiring to help the world at large or simply improve a small corner of it, enlightenment seekers can use the meditations, rituals, and ceremonies featured in the book to unleash the great abilities of these elusive spirit guides. Supported by the author's personal-connection experiences, unicorns are revealed not as mere fantasy, but rather similar in presence and power to angels.
The Wonder of Unicorns: Ascending with the Higher Angelic Realms
by Diana CooperA guide to engage with the majesty and wisdom of unicorn energy • Reveals the role of unicorns in our soul evolvement today as well as in legends and myths and explains how they open our hearts, offer protection and support, and inspire us to choose actions for the highest benefit of all • Provides many exercises, meditations, ceremonies, dream work practices, and games to help you consciously connect with your unicorn, raise your energetic level, and spiritually progress on your journey to enlightenment • Shares anecdotes and real-life stories of people meeting unicorns and experiencing their energy Fully of the angelic realms, unicorns live in the seventh dimension, the seventh heaven. These beautiful creatures are aspects of the divine, in the same way angels are. While angels work through the heart, unicorns work with the soul and help you fulfill your pre-life contracts through their energy. In The Wonder of Unicorns Diana Cooper explains ancient myths and legends of these amazing energetic beings from a higher spiritual perspective. Who are they, these seventh-dimensional creatures of myth and magic? Where do they stand in the angelic hierarchy and what is their role with regard to us humans? How can you meet and engage with them as an individual? These magical beings of light, absent from the Earth for many centuries, are now returning to guide humanity on their spiritual path. Prevalent in the times of Atlantis, unicorns open hearts through bringing in joy, wisdom, and healing. They offer protection and support and inspire us to choose actions for the highest benefit of all. Consciously connecting and working with your unicorn will enable you to raise your energetic level and assist you on your journey to enlightenment. Create a unicorn humming ball, engage in a unicorn healing, or join in dream work with your unicorn. Whether aspiring to help the world at large or simply improve a small corner of it, enlightenment seekers can apply the meditations, rituals, ceremonies, and games featured in this book to unleash the great abilities of these elusive spirit guides. With wonderful real life stories and anecdotes from people who have seen and experienced unicorns first hand, The Wonder of Unicorns is a book to inspire and empower you on your spiritual path.
The Wonder Paradox: Awe, Poetry, and the Meaningful Life
by Jennifer Michael HechtThe Wonder Paradox offers a lively, practical, and transcendent road map to meaning and connection through poetry.Where do we find magic? Peace? Connection?We have calendars to mark time, communal spaces to bring us together, bells to signal hours of contemplation, official archives to record legacies, the wisdom of sages read aloud, weekly, to map out the right way to live—in kindness, justice, morality. These rhythms and structures of society were all once set by religion. Now, for many, religion no longer runs the show.So how then to celebrate milestones? Find rules to guide us? Figure out which texts can focus our attention but still offer space for inquiry, communion, and the chance to dwell for a dazzling instant in what can’t be said? Where, really, are truth and beauty? The answer, says The Wonder Paradox, is in poetry.In twenty chapters built from years of questions and conversations with those looking for an authentic and meaningful life, Jennifer Michael Hecht offers ways to mine and adapt the useful aspects of tradition and to replace what no longer feels true. Through cultures and poetic wisdom from around the world—Sappho, Rumi, Shakespeare, Issa, Tagore, Frost, Szymborska, Angelou, and others—she blends literary criticism with spiritual guidance rooted in the everyday. Linking our needs to particular poems, she helps us better understand those needs, our very being, and poetry itself.Our capacity for wonder is one of the greatest joys of being human; The Wonder Paradox celebrates that instinct and that yearning.
The Wonder Weeks: A Stress-free Guide To Your Baby's Behavior (The\wonder Weeks Ser.)
by Xaviera Plooij Frans X. Plooij Hetty van de RijtEverything a new parent needs to know about their baby’s 10 magical “leaps”—and when to expect them—in a new, modern sixth edition of The Wonder Weeks The Wonder Weeks answers the question, “Why is my baby cranky, clingy, and crying?” with helpful guidance. Maybe they’re experiencing a leap in brain development, after which new skills are mastered, discoveries are made, and perceptions evolve. Fussy behavior might signal that great progress is underway! Better yet, these phases occur on similar schedules for most babies—as explained and mapped out in this book—so parents can anticipate the “stormy weeks” that precede the “sunny weeks.” Based on decades of research, this fully revised sixth edition covers the first 20 months of a baby’s life and includes: The top 10 things to know and remember about a leap Fun games to support brain development Fill-in-the-blank checklists to help better understand personality and behavior traits Science-based explanations about sleep Fresh insight and recent commentary from new parents who’ve used The Wonder Weeks Anchor moments to keep new parents sane, especially when they are exhausted and discouraged With 2 million+ books sold, and 4 million+ downloads of the corresponding app, The Wonder Weeks has struck a chord. Join the phenomenon that has been embraced by celebrities, social media influencers, and parents worldwide.