- Table View
- List View
Vegan Keto
by Liz MacDowellLiz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. <p><p> MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. <p> Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.
Vegan Keto
by Liz MacDowellLiz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
Vegan Love: Dating and Partnering for the Cruelty-Free Gal, with Fashion, Makeup & Wedding Tips
by Maya Gottfried Dame DarcyIn ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date?Vegan Love offers guidance on how to spread the vegan love and bring compassion for all beings into one’s romantic life. Going cruelty-free need not mean alienating potential partners or long-term lovers. Author Maya Gottfried shares her experiences of going vegan and playing the vegan dating game, as well as insights by notable vegan women, both straight and LGBT, from various walks of life, including Jane Velez-Mitchell of JaneUnchained.com; Marisa Miller Wolfson of the film Vegucated; Jasmin Singer, author of Always Too Much and Never Enough; and Colleen Patrick-Goudreau of the Food for Thought podcast.Vegan Love also features a wealth of fun, practical advice about vegan makeup, vegan clothes, and vegan weddings, with a detailed resource guide.
Vegan Mexico: Soul-Satisfying Regional Recipes from Tamales to Tostadas
by Jason WyrickThe bestselling author of Vegan Tacos explores the magic of Mexico’s regional cooking—exotic flavors that you can enjoy without leaving your kitchen.Jason’s delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavors of Zacatecas, the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include:Oaxacan-Style Black BeansPotato and Drunken Bean GorditasChilled Avocado SoupTofu and Tortillas in Red SalsaCreamy Green EnchiladasMushroom Crêpes in Poblano Chile SauceFlan with Apricot PreservesMuddled Sage MargaritaA leading authority in vegan Mexican cooking, Jason shares the core concepts for making authentic Mexican cuisine and ties the recipes to their place in the story of Mexico. Readers will come away with a new understanding and admiration for the diversity and flavors of Mexico and be inspired to make delectable main dishes, soups, spreads, sandwiches, breads, desserts, snacks, and much more.“Any vegan interested in cooking unique Mexican dishes Must Have this book. Those not interested in making the recipes will find it a fascinating read and appreciate the research the author has undertaken to deliver a comprehensive look at Mexican cuisine.” —Vegetarians in Paradise
Vegan Party Planning: Easy Plant-Based Recipes and Exciting Dinner Party Themes
by Nicole VranjicanEasy Plant-Based Foods and Vegan Recipes for Parties!#1 New Release in Vegan Diets, Gluten-Free Diets, and Vegetable CookingFrom unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love.These dinner party menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Lentil au Poivre, decadent Mocha Almond Fudge Sundaes, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more.Inside, you’ll find:Beautiful spreads of delicious recipes for vegan appetizers, meals, and dessertsEasy vegan recipes for parties at home and elsewhereGuides on how to entertain guests, create an effective shopping list, and make your home feel more invitingIf you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.
Vegan Recipes from the Middle East
by Parvin Razavi“Why we love it: Short ingredient lists and easy-to-follow instructions make cooking Iranian, Moroccan, and Lebanese dishes easy for new vegan cooks.” —VegNewsEnjoyment, hospitality, tradition, creativity, sustainability and joy of life—these starting points were the inspiration for this book. The cooking of vegetables is treated with reverence in the lands that make up the rich and varied tapestry of the Middle East. The people depend on the grains and pulses, nuts, vegetables and fruits of the region for their daily food and Parvin Razavi has taken the fresh and varied cuisines of Iran, Armenia, Syria, Lebanon, Jordan, Egypt, Morocco and Turkey to create a beautiful vegan cookbook. Whether as a main course or for the traditional mezze, this book contains dishes that blend natural culinary delights from the various food cultures and combines them with contemporary approaches. Here are warm and spicy stuffed vegetables, cool and fragrant soups, delicate preserves, pilafs, breads, pickles, relishes and pastries. The varied cuisines of the Middle East provide a wealth of vegan recipes.“Razavi (food blogger and editor of Biorama, a sustainable lifestyle magazine) has created a collection of ecologically sustainable, fuss-free recipes that can be easily incorporated into a menu.” —The Caterer“This cookbook gives the middle east some great representation in the vegan world. The whole point is to take traditional dishes and give [them] a vegan upgrade. This cookbook covers soups, breads, and preserves, plus so much more.” —Book Riot
Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes
by Shasta Press Terri Ann Nelson-Bunge106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal—no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment. Vegan Recipes in 30 Minutes includes: 106 Fast and Easy Vegan Recipes—From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook. Better Food for a Better Life—Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more. 7-Day Meal Plan—Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious. Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.
Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle
by Kim-Julie HansenRecipes, shopping lists, inspiration, and more from the popular blogger: &“This plant-based reboot is an excellently organized and enlightening resource.&”— Publishers Weekly No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie Hansen, offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don&’t know where to start, this is the ultimate guide. But it&’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being. &“A great way to eat a whole rainbow of veg.&” — Jamie Oliver
Vegan Salads: Over 100 recipes for salads, toppings & twists
by Amber LockeCreate big, beautiful and vibrant vegan salads with a variety of fresh ingredients and epically delicious dressings. These salads are not only show-stoppingly gorgeous to look at but also are super-nutritious and delicious to eat. Why not try a Kale & radish salad with blueberry dressing, Avocado 'truffle' salad, Little gem tacos or Pepper salad with crushed tomato and orange salsa. With features on ingredients, tools, cutting techniques, toppings and dressings, plus over 100 recipes, you'll be left feeling fully delighted and satisfied yet light, bright and energized too!
Vegan Soups: Over 100 recipes for soups, sprinkles, toppings & twists
by Amber LockeCelebrate the glory of vegetables all year round with these spectacularly tasty vegan soups. From a refreshing Watermelon Gazpacho, perfect for a summer's afternoon, to a chunky, wholesome Black-Eyed Bean Chilli stew to warm you up on a cold winter's night, soup is not just incredibly versatile but is also an easy way to make the most of fresh, seasonal ingredients. Try Curried Greens and Coconut, Butternut Noodle, Sparkling Pineapple soup, and many more.Featuring more than 100 recipes, including extra toppings and twists to transform your bowl, Vegan Soups has something for everyone.
Vegan Style: Your Plant-based Guide to Fashion * Beauty * Home * Travel
by Sascha CamilliCalling all compassionate consumers—now you can become completely cruelty-free with this inspirational guide to vegan products, brands, and materials to help you look good and live kindly. Going vegan doesn&’t just apply to the food you eat—now you can veganize all aspects of your life from beauty products to fashion to homeware. And with so many ethical, environmentally friendly products on the market today, you no longer have to sacrifice style for sustainability. Vegan Style offers a healthy dose of luxurious lifestyle inspiration for people who want to live kindly, feel good, and look fabulous. With insight and advice from today&’s most creative and innovative vegan fashion designers and influencers, discover how you can incorporate more cruelty-free brands to your wardrobe while still looking great. Plus, get some pointers from vegan experts on homeware, grooming products for men, and plant-based places to travel. We&’ve got your entire vegan lifestyle covered!
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
by Brandi Doming100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8&“Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.&”—Carleigh Bodrug, New York Times bestselling author of PlantYouDon&’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim&’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac &’n&’ Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
Vegan for Good: deliciously simple plant-based recipes for every day
by Rita SeranoFollowing a vegan lifestyle has never been simpler thanks to Rita Serano's irresistible recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
by Virginia Messina J L Fields"Vegan for Her" address the health and nutrition concerns of women following or considering a plant-based diet
Vegan for Life
by Jack Norris Virginia MessinaAre you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
by Jack Norris Virginia MessinaThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Vegan in 7
by Rita SeranoHealthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.
Vegan in 7: Delicious Plant-based Recipes In 7 Ingredients Or Fewer
by Rita SeranoHealthy vegan recipes with 7 ingredients or fewer; can it be true? Yes! Being a vegan can be easy, fun and totally delicious. With more than 20 years' experience in plant-based cooking, Rita Serano shows how cooking vegan doesn't have to be complicated. She offers nourishing and delicious recipes with not a single fake overprocessed vegan burger in sight. Plus, all her recipes are low-fat and free from refined sugars. With chapters broken into Start, Fast, Fresh, Nourishing, Gather, Sweets and Basics, including recipes for nut milk and vegetable broth if you want to take it a step further, Rita eschews obscure ingredients in favour of natural, seasonal and organic produce. So ditch premade processed products and cook healthy vegan food at home.
Vegan, at Times: 120+ Recipes for Every Day or Every So Often
by Jessica SeinfeldINSTANT NEW YORK TIMES BESTSELLER An all-new collection of more than 120 recipes that are so delicious and easy to make, you might forget they&’re vegan, from the #1 New York Times bestselling author of Deceptively Delicious, Double Delicious, The Can&’t Cook Book, and Food Swings. Jessica Seinfeld isn&’t a committed vegan. Her husband and her children aren&’t, either. Instead of convincing you to become vegan or shaming you for eating meat, she simply wants to show you how easy it is to be a vegan, at times, by cooking flavorful, affordable, and robust plant-based meals whenever you want—whether that&’s every day, once a week, or just once in a while. With her reassuring and accessible style, Jessica shows you step-by-step recipes for sweet and savory breakfasts, comforting and healthy meals for lunch and dinner, delicious snacks that can be whipped together quickly, and essential sauces and dressings—all tailored to home cooks. She also demonstrates how to create a basic vegan pantry filled with the essential items to keep in stock, explains what kitchen equipment you&’ll want to have on hand, gives sample menus for combining recipes, and tells relatable stories from her adventures in vegan cooking with her family. Simple, affordable, and comforting, and infused with Jessica&’s &“encouraging attitude&” (Publishers Weekly), Vegan, at Times is the perfect gateway to a healthier and more balanced you.
Vegane Ernährung für Einsteiger: Schnelle und einfache Tipps für einen veganen Lebensstil
by Kelli RaeWarum sollten wir einen veganen Lebensstil anstreben? Vegane Ernährung für Einsteiger: Schnelle und einfache Tipps für den Einstieg in einen veganen Lebensstil – Ein Buch für Anfänger, die ihre ersten Schritte Richtung veganes Leben gehen. Man findet unzählig viele Informationen – Aber wo genau fängt man an, wenn man sich vegan ernähren möchte? In diesem kurzen Buch verrate ich dir viele Tipps und Anregungen, die dich auf deiner veganen Reise zum Erfolg führen. Außerdem findest du verschiedene Fotos von Mahlzeiten, die ich selbst zubereitet und gegessen habe. Der mentale Aspekt an der ganzen Sache ist ENORM, daher konzentriert sich ungefähr die Hälfte des Buches darauf, eine solide mentale Grundlage aufzubauen, bevor wir uns dem zuwenden, was genau gegessen werden darf und soll. Willst du mehr erfahren? Dann lade dir hier das komplette Buch runter! Scrolle einfach nach oben und klicke auf den "Kaufen" Button.
Vegane Ernährung: Gesund durch vegane Ernährung
by Harold DavisViele Menschen denken, dass es schwer sei, vegan zu leben, weil sie Fleisch, Eier, Milchprodukte und andere tierische Produkte aufgeben müssen. Man muss diese Dinge natürlich wirklich aufgeben, aber es gibt auch gute Nachrichten: vegan zu leben ist heutzutage viel einfacher als jemals zuvor. In diesem Buch findest du viele absolut leckere vegane Rezepte, von Smoothies über Salate hin zu Vorspeisen und Desserts, die bei dir die Frage aufwerfen werden, warum du nicht schon viel früher Veganer geworden bist. Vegetarier halten sich von Fisch, Geflügel und anderem Fleisch fern. Traditionell halten sich Veganer von Tieren und deren Nebenprodukten fern, wie z.B. Eiern, Honig, Milchprodukten und anderen Produkten, deren Hauptproduzenten Tiere sind. Menschen entscheiden sich oft aus ethischen, Umweltschutz- und Gesundheitsgründen für eine vegane Ernährung. So glauben z.B. einige Veganer, dass der Verzehr von Milchprodukten und Eiern diese Wirtschaftszweige fördert. Du kannst aber die Vorteile eines veganen Lebensstils genießen, indem du mit dem Verzehr von Fleisch und Milchprodukten aufhörst. In diesem Buch findest du die Rezepte dazu und einen Beispielplan. Das perfekte Ende eines arbeitsreichen Tages ist ein tolles Essen mit Freunden oder der Familie. Etwas Neues zu haben...etwas Anderes...kann das Essen wieder aufregend und interessant machen und es in ein soziales Ereignis verwandeln. Und hier kommt die Serie „Die unentbehrliche Küche“ mit veganen Rezepten ins Spiel, einer erstaunlichen Rezeptsammlung. Es ist dein Schicksal, die wählerischsten Esser und kritischsten Gaumen zufrieden zu stellen. Hol dir noch heute deine Ausgabe, indem du den Button oben auf dieser Seite drückst!
Vegane Ernährung: Köstliche und gesunde Rezepte für vegane Suppen, mit denen das Abnehmen leichtfällt
by Andy HawkinsManch einer mag über den Mangel an folgenden Nährstoffen bei einer vegetarischen Ernährung besorgt sein, Sie werden jedoch feststellen, dass bestimmte Gemüse- und Obstsorten diese Nährstoffe liefern und Ihnen somit eine perfekt ausgewogene Ernährung ermöglichen. Einige der bedenklichen Nährstoffe sind Eiweiß, Eisen, Kalzium und Vitamin B12. Eiweiß ist ganz einfach in Bohnen und aus Bohnen hergestellten Produkten wie Tofu zu finden. Auch Nüsse und Erbsen sind gute Proteinquellen. Eisen ist in Tofu, Bohnen, Spinat, Mangold und Cashewnüssen enthalten. Kalzium ist in Sojamilch, Brokkoli, Blattkohl, Senf und Grünkohl zu finden. Wenn Sie auf diese Ernährungsweise umstellen, sollten Sie vielleicht erst einmal kleine Schritte unternehmen. Beginnen Sie mit einer vegetarischen Mahlzeit pro Tag. So können Sie sich allmählich auf die verschiedenen Geschmacksrichtungen und Aromen einer vegetarischen Ernährung einstellen. Wenn Sie sich daran gewöhnt haben, jeden Tag eine vegetarische Mahlzeit zu sich zu nehmen, können Sie langsam eine weitere vegetarische Mahlzeit hinzufügen, bis Sie Ihre Ernährungsweise vollständig geändert haben. Forschungen haben ergeben, dass kleine Änderungen am Ende nachhaltiger sind. Es ist ja kein Wettbewerb. Nehmen Sie sich Zeit, und genießen Sie einfach die verschiedenen Arten von vegetarischen Gerichten.
Vegane Nice-Cream Rezepte: 56 vegane, gesunde und leckere Bananen-Eis Rezepte
by Kelli RaeSind Sie auf der Suche nach einer gesunden und leichten Art Eis zu genießen? Diese Buch ist randvoll mit 56 Rezepten für veganes und gesundes Bananen-Eis. Nice-Cream ist ein leichter und gesunder Genuß, perfekt für heiße Sommertage oder einfach nur als kleine Leckerei. Nice-Cream ist ein wunderbarer Ersatz für Eis, und doch viel gesünder. Bananen-Eis ist kalorienarm, fettarm und alle Rezepte hier sind vegan. Sie schmecken lecker und leicht, perfekt für jede Art des Abnehmen oder jegliche gesunde Lebensweise. In nur wenigen Minuten können Sie glutenfreie, paleo-freundliche und milchfreie Leckereien zaubern. Sie benötigen lediglich eine Küchenmaschine oder einen Mixer, ein paar Minuten Zeit und einige wenige Zutaten. In diesem Buch finden Sie unter anderem Geschmacksklassiker wie Minz-Schoko, Keksteig, Schokolade und Pfefferminze.
Vegane Tassenkuchen – 20 Leckere, Schnelle und Gesunde Mikrowellen-Rezepte
by Maria Theresia Geyer Kelli RaeSie haben nur 5 Minuten, um Ihr Verlangen nach Süßem zu stillen? Dieses Rezeptbuch enthält 20 verschiedene Rezepte für Tassenkuchen. Die meisten Rezepte bestehen aus etwa 5 bis 8 Zutaten, darunter Beeren, Haferflocken, Schokolade, pulverisierte Erdnussbutter, Proteinpulver, Kürbiskuchengewürz und vieles mehr. Alle Zutaten sind sehr günstig, gesund und können zum Teil als Großpackungen im Supermarkt erworben werden. Diese Rezepte sind perfekt, wenn man keine Zeit zum Backen hat und nur eine Portion einer Süßspeise zubereiten möchte. Jedes Rezept nimmt nur vier bis fünf Minuten Zeit in Anspruch. Sie sind die ideale Lösung, wenn man sehr beschäftigt und immer auf dem Sprung ist. Die Tassenkuchen müssen nicht sofort gegessen werden – eingepackt können sie auch zu einem späteren Zeitpunkt als kleine Zwischenmahlzeit dienen. Hier ein einfaches Rezept: Das ultimative Grundrezept 1 Scoop Proteinpulver ¼ TL Öl ¼ TL Backpulver 1 Päckchen Stevia Zimt Zubereitung 1. Das Proteinpulver, das Öl, das Backpulver und das Stevia in eine Kaffeetasse normaler Größe geben. 2. Langsam mit Wasser vermischen und gut verrühren. Falls notwendig wiederholen. Hieraus sollte ein dickflüssiger Kuchenteig entstehen. 3. Mit Zimt bestreuen. 4. In der Mikrowelle zwei Minuten lang backen. 5. Eine Minute lang ruhen lassen. Kaufen Sie JETZT dieses Buch, um Ihr Verlangen nach Süßem auf gesunde Weise zu stillen! Holen Sie sich noch heute Ihre eigene Ausgabe, indem Sie auf JETZT KAUFEN oben auf dieser Seite klicken!
Veganeando: 80 recetas fáciles, saludables y caprichosas
by Míriam FabàMás de 75 platos vegetales, sabrosos y creativos para comer con el tenedor, la cuchara o las manos. Si eres de los que piensan que las verduras y hortalizas son platos desabridos e insípidos, este recetario te sorprenderá: incluye menús semanales nada aburridos, trucos para cocinar vegetales de manera más gustosa y consejos para escoger los mejores productos locales, orgánicos y de temporada. De forma sencilla y clara, Míriam Fabà nos cuenta, además, su experiencia y las estrategias que siguió cuando hizo la transición al veganismo. Pensado tanto para aquellos interesados en llevar una vida sana, activa y respetuosa con el medioambiente como para vegetarianos que quieran picotear elaboraciones sin huevo ni leche o veganos que busquen inspiración y diversión, este libro no dejará indiferente a nadie.