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WRAP Plus (Wellness Recovery Action Plan)
by Mary Ellen CopelandThis book is written in workbook style. It provides an opportunity to explore more intensively the various ideas presented.
Wrecked
by Heather HensonLooking for Alaska meets Breaking Bad in this piercing novel about three teens, caught in the middle of the opioid crisis in rural Appalachia, whose world literally blows up around them.For as long as Miri can remember it&’s been her and her dad, Poe, in Paradise—what Poe calls their home, hidden away from prying eyes in rural Kentucky. It&’s not like Miri doesn&’t know what her dad does or why people call him &“the Wizard.&” It&’s not like she doesn&’t know why Clay, her one friend and Poe&’s right-hand man, patrols the grounds with a machine gun. It&’s nothing new, but lately Paradise has started to feel more like a prison. Enter Fen. The new kid in town could prove to be exactly the distraction Miri needs…but nothing is ever simple. Poe doesn&’t take kindly to strangers. Fen&’s DEA agent father is a little too interested in Miri&’s family. And Clay isn&’t satisfied with being just friends with Miri anymore. But what&’s past is prologue—it&’s what will follow that will wreck everything. Shining a klieg light on the opioid crisis coursing through this country, Wrecked will have readers on the edge of their seat right up until the explosive ending.
Wrecking Crew: The Really Bad News Griffith Park Pirates
by John Albert"You never know what's going to save you. "After years of dingy nightclubs and drug addiction, John Albert and his hard-luck friends certainly never expected their salvation to arrive in the form of a pastime most often associated with Mom, God, and apple pie. Wrecking Crew -- a highly unusual chronicle of recovery and redemption -- documents the transformation of a group of musicians, struggling screenwriters, and wannabe actors into a competitive band of hardballers. For over a decade, it seemed to be enough: the narcotics, gambling, whores, and aimless rebellion. But as they stumbled into their thirties, the blithe pursuit of self-destruction had simply become exhausting to these battle-scarred denizens of the L. A. counterculture. The romantic squalor of being perpetually broken-down, periodically drug-addled, and irresponsible began to lose its charm. The idea of fielding a baseball team to compete in a hard-knocks amateur league seemed merely the latest in a string of half-hearted stabs at restoring order to their ragged lives. But this escapade was different. When these men donned their team uniforms, the old obsessions started to fade and something incredible began to happen. This is the unforgettable story of the Griffith Park Pirates.
Wrestling Fun (Sports Fun)
by Cari MeisterWrestling is cool to watch, but it’s even more fun to do! Kids can get out on the mat by learning the rules of the sport, the gear and skills needed to wrestle, and the importance of good sportsmanship. A skill-building activity helps readers get in on the fun.
Wrestling with Honor
by David KlassChampion high school wrestler Ron Woods faces a soul-searching season when he refuses to retake a mandatory drug test he has failed. This decision affects every area of his life, including his feelings about his father, who died in Vietnam, and his first tentative romance.
Write a Poem, Save Your Life: A Guide for Teens, Teachers, and Writers of All Ages
by Meredith Heller&“Join Heller on her quest to help save the world, one poet at a time.&” — from the foreword by Susan G. Wooldridge Write a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and what matters to us and to heal the deeper issues many of us face, such as depression, addiction, health and body image issues, low self-esteem, trauma, gender and sexual identity issues, and home and family problems. Along the way, we learn that writing poems helps us believe in ourselves, make positive life choices, and find direction, purpose, and meaning.
Write It Down, Make It Happen: Knowing What You Want - And Getting It!
by Henriette Anne KlauserToo often, people drift through life with a feeling of frustration, longing to find some adventure or purpose in life, envious of those whose lives seem exciting. In WRITE IT DOWN, MAKE IT HAPPEN, Henriette Anne Klauser shows you how to write your own lifescript. Simply writing down your goals in life is the first step towards achieving them. The 'writing it down' part is not about time management; it is not a 'to-do today' list that will make you feel guilty if you don't get everything done. Rather, writing it down is about clearing your head, identifying what you want and setting your intent. You can 'make it happen' purely by believing in the possibility. In WRITE IT DOWN, MAKE IT HAPPEN, there are stories from ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their goals on paper.
Write It Down, Make It Happen
by Henriette Anne KlauserTurn your dreams into reality by taking matters into your own hands. In Write It Down, Make It Happen, Henriette Anne Klauser, Ph. D. , explains how simply writing down your goals in life is the first step toward achieving them. Writing can even help you understand what you want. In this book, you will read stories about ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their dreams on paper. Klauser's down-to-earth tips and easy exercises are sure to get your creative juices flowing. Before you know it, you'll be writing your own ticket to success. You Can Find the perfect mate Buy your dream house Get a great new job Wake up happier Travel the world Have a better relationship with your teenage son
Write, Open, Act: An Intentional Life Planning Workbook
by Lee WeinsteinAS SEEN IN THE NEW YORK TIMES! If life were a project and you knew you had a limited time to get it done, wouldn't it make sense to develop a plan? "Write, Open, Act: An Intentional Life Planning Workbook" delivers a life of promise and purpose. No one wants to be lying on their deathbed wishing they would have done this or that. <P><P> This book helps people achieve their life dreams, even when day-to-day issues get in the way. Author Lee Weinstein is a former Nike public relations leader. One Saturday, he and his wife, Melinda, pulled out a large sheet of butcher paper and invented a process they call "Intentional Life Planning." It began with a conversation about where they wanted to live. This led to their looking at the decades they had ahead and the key upcoming milestones for their family, and imagining what they wanted to do with their lives. <P><P> They ended up creating a highly visual Intentional Life Plan-a timeline filled with dreams and goals-that they've updated every year since. When they shared photos of their annual planning day on Facebook, friends went crazy. Many asked how they, too, could get started. And several asked them to turn their process into a workshop, which they did. Their next move was to publish "Write, Open, Act" to bring the Intentional Life Planning method to a wider audience to explore on their own. <P><P> This practical, hands-on workbook is life-changing. Use the four steps in "Write, Open, Act" to build a visual Intentional Life Plan and chart your plan in less than a day. Written for people of all walks of life, the book gives readers an actionable process that is highly visual, with original illustrations and inspirational messages sprinkled throughout. After completing the workbook, you will have a plan for how to live your best life on this planet!
Write to Heal
by Asma ElferkoussWhat if your liberation was already within reach! Through practical tips and concrete exercises, this book allows you to liberate your thoughts, your emotions and your imagination...
Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma
by Jen CrossUsing Your Words to HealA holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing.Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find:A 60-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writingIf you’ve worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.
Writer, M.D.: The Best Contemporary Fiction and Nonfiction by Doctor
by Leah KaminskyFrom Chekhov to Maugham to William Carlos Williams, doctors have long given voice to their unique perspectives through literature. Writer, M.D. celebrates this rich tradition with a collection of fiction and nonfiction by today's most beloved physician-writers, including,* Abraham Verghese, on the lost art of the physical exam* Pauline Chen, on the bond between a med student and her first cadaver* Atul Gawande, on the ethical dilemmas of a young surgical intern* Danielle Ofri, on the devastation of losing a patient* Ethan Canin, on love, poetry, and growing oldThese essays and stories illuminate the inner lives of men and women who deal with trauma, illness, mortality, and grief on a daily basis. Read together, they provide a candid, moving, one-of-a-kind glimpse behind the doctor's mask.
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives
by Louise DesalvoIn this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. <P><P> DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Writing Begins with the Breath: Embodying Authentic Voice
by Laraine HerringIn this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering "deep writing"--prose that is unique, expressive, and profoundly authentic. Lessons and imaginative exercises show you how to: stay with your writing when your mind or body starts to pull you away; explore the five senses in your writing; and approach your writing without judgment.Writing Begins with the Breath will open up a whole world of creativity for people who may not have considered themselves writers before, while also providing keen insights into the craft for seasoned writers.To learn more about the author, Laraine Herring, visit her website at www.laraineherring.com.
The Writing Diet: Write Yourself Right-Size
by Julia CameronFrom the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing Diet
The Writing Diet
by Julia CameronJulia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever. .
Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
by Jen Cross#1 Best Seller in Obsessive Compulsive Disorder (OCD) and Study Aids - A Book That Will Change Your LifeHealing victims of sexual assault through transformative journaling. One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writingRape victims and victims of other sexual abuse. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.How to change your life. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories–we do not have to relegate ourselves solely to the individual isolation of the therapist's office.What You'll Learn Inside Writing Ourselves Whole:How to reconnect with your creative instinct through freewritingHow freewriting can help you reclaim the parts of yourself and your historyHow "restorying" the old myths about sexual trauma survivors can set you freeIf you have read books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones, or Louise DeSalvo's Writing as a Way of Healing, your will want to read Writing Ourselves Whole.
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
by James W. PennebakerThis book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Writing to Heal the Soul: Transforming Grief and Loss Through Writing
by Susan ZimmermannSusan Zimmermann experienced a devastating loss when her first child, Katherine, developed a neurological disorder that left her unable to walk or talk. Faced with her daughter's disability, Susan struggled with fear, denial, guilt, bitterness, and despair. She began to heal only through writing. Working through conflicting emotions with paper and pen enabled her to transform her sadness into acceptance and even joy. Writing to Heal the Soul is Susan's gift to others--everyone, not just writers--who are suffering any kind of grief or loss, whether the injury, disability, or death of a loved one, the loss of a job, or the end of a relationship. Lyrically illustrated with true stories from the author and others, the book offers simple yet inspiring writing exercises to help you resolve your pain as you transform your grief into words of hope and healing.
The Writing Warrior: Discovering the Courage to Free Your True Voice
by Laraine HerringAll writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.To learn more about the author, visit her website at www.laraineherring.com.
Writing Wild: Forming a Creative Partnership with Nature
by Tina WellingAlign Your Creative Energy with Nature’s “Everything we know about creating,” writes Tina Welling, “we know intuitively from the natural world.” In Writing Wild, Welling details a three-step “Spirit Walk” process for inviting nature to enliven and inspire our creativity.
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner VoicePart memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him.Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writings on the Sober Life
by Hiroko FudemotoAlvise Cornaro (c.1484-1566), well born in Padua, was an energetic, religious man of formidable entrepreneurial skills. Critically ill - possibly with diabetes - around age 40, he resolved to abandon his sensual life. The healthier controlled diet led to his recovery, and later brought him to share this sober regime through his treatise, La vita sobria (1558). Its publication, with useful homilies for living to 100 years - proper lifestyle and proper personal diet - was a worldwide success, and his adoption of Galen's "quantity and quality," while avoiding excess in food or drink, sound prescient to today's reader.This edition offers the most coherent, uncensored, and complete rendering of this Early Modern classic ever available in English, with Cornaro's Aggionta ("Addition") translated here for the first time. An introduction and essay by the late scholar Marisa Milani offer biographical analysis for his theory and a history of its English editions. Also presented are letters by Cornaro's contemporaries commenting on the treatise, in addition to his eulogy (now viewed as having been written by Cornaro himself). A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro's sixteenth-century style of self-help.Marisa Milani (1935-1997) was an eminent scholar, most notably on the Pavano poets and language. Her earlier works on Ruzzante, posthumously collected as El pì bel favelare del mondo: Saggi ruzzantiani, led to her 1983 critical edition on Alvise Cornaro.