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A Year in 120 Recipes
by Jack MonroeCook locally and seasonally with 120 affordable, simple and delicious recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind Tin Can Cook and A Girl Called Jack.'Every now and again a food writer with a fresh and authentic voice comes along, and Jack Monroe is that rare find' NIGELLA LAWSONA Year in 120 Recipes is a mouth-watering seasonal guide through how to make the most of the food around you.By dividing the year into six sections, Jack Monroe teaches us how to make the most of seasonal produce, with affordable and tasty recipes to please everyone.Recipes include:· Radish, Pea and Mint Risotto· Smoked Mackerel with Rhubarb Salsa· Lamb and Aubergine 'Baba Gosht' Curry· Brown Sugar Meringues with Blackberry YoghurtUsing accessible ingredients and easy-to-follow guidance, Jack's recipes are bursting with taste and goodness while always keeping to a tight budget.Let A Year in 120 Recipes help you discover simple cooking and delicious eating all year round.Praise for Jack Monroe:'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian'A powerful new voice in British food' Observer'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home
A Year-long Night: Tales of a Medical Internship
by Robert Klitzman"A frank and compassionate account of his intern year in an unnamed hospital, told in prose as clean and precise and gleaming with promise as a surgeon's scalpel. Klitzman emphasizes the human side of the hospital: the suffering and fragile mortality of patients; the frightening, funny, wearying routines of doctors and nurses.... What binds these tales is [his] fresh and honest voice, at times awestruck or shocked but never jaded... Klitzman's memoir stands out for its fine writing, unblinking internal probing, external observation, and humaneness." --Kirkus Review (Starred)"Klitzman joins the ranks of young doctors whose emotionally charged first year of internship impels them to record their initial experiences of suffering, healing and death. Each of his medical rotations is represented by short episodes, usually centered around a single patient. Indeed, what distinguishes this account from others of its kind is not only literary promise, but the author's interest in patients as human beings with distinct personalities whose identities and wishes he respects." --Publishers Weekly"There are extraordinary moments...[The book] describe[s] the tension between the endless stress and the fantastic learning curve of his 'Year-long Night'". --Washington Post"At some point in each of our lives, it's likely we'll find ourselves a hospital patient. Reading [this book] will go a long way in preparation for that event." --Cleveland Plain Dealer
The Year My Life Went Down the Toilet
by Jake Maia ArlowA hilariously honest book about surviving middle school while navigating a chronic illness from the Stonewall Honor-winning author of Almost Flying.Twelve-year-old Al Schneider is too scared to talk about the two biggest things in her life:1. Her stomach hurts all the time and she has no idea why.2. She&’s almost definitely 100% sure she likes girls.So she holds it in…until she can&’t. After nearly having an accident of the lavatorial variety in gym class, Al finds herself getting a colonoscopy and an answer—she has Crohn&’s disease.But rather than solving all her problems, Al's diagnosis just makes everything worse. It&’s scary and embarrassing. And worst of all, everyone wants her to talk about it—her overprotective mom, her best friend, and most annoyingly her gastroenterologist, who keeps trying to get her to go to a support group for kids with similar chronic illnesses. But, who wants to talk about what you do in the bathroom?The Year My Life Went Down the Toilet is a wildly funny and honest story about finding community, telling the truth even when it&’s hard, and the many indignities of middle school life.
A Year of Angel Guidance: An Introduction to Twelve New Guardians
by Leeza RobertsonConnect to Twelve New Guardian Angels with this Month-by-Month GuideEnjoy a daily dose of divine medicine with this book's inspiring messages sent by the angelic realm's unsung heroes. Each guardian is the focus of a full calendar month, bringing you day-by-day guidance based on that angel's theme. From January to December, you'll meet:Jana, Angel of DoorwayBridgette, Angel of IlluminationWillow, Angel of ManifestationFaith, Angel of Growth Daniel, Angel of MovementNel, Angel of TransmutationPenne, Angel of PlaySolis, Angel of PassionSylvania, Angel of TransitionsChana, Angel of GratitudeSophia, Angel of ReflectionLailah, Angel of DarknessThis year-long devotional introduces you to lesser-known angels who want to assist with everyday concerns and show you the path to peace and abundance. In addition to daily lessons that help you navigate the human experience, this book offers a prayer of connection and a closing ceremony for each month that deepens your angelic practice. These guardians will be with you all 365 days of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose
by Gay HendricksEmbrace Each DayWe all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves. A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.
A Year of Living Simply: The joys of a life less complicated
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOWIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.(p) 2020 Octopus Publishing Group
A Year of Living Simply: The joys of a life less complicated (Kate Humble)
by Kate Humble'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.
A Year of Living Your Yoga
by Judith Hanson Lasater P. T.Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater's thoughts -- which she called "Judith's aphorisms" -- Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs -- day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
A Year of Living Your Yoga
by Judith Hanson Lasater P. T.Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater's thoughts -- which she called "Judith's aphorisms" -- Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs -- day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
A Year of Loving Kindness to Myself: & Other Essays
by Brigid LowryA beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.
The Year of My Miraculous Reappearance
by Catherine Ryan HydeCynnie takes care of herself--and more importantly, she takes care of her little brother, Bill. So it doesn't matter that her mom is drunk all the time. Cynnie's got her own life. Cynnie's the one Bill loves more than anyone. Cynnie's the real mother in the house. And if there's one thing she knows for sure, it's that she'll never, ever sink as low as her mother.But when things start to fall apart, Cynnie needs a way to dull the pain.Never say never.This unflinching look at the power of addiction is the story of one girl's fall into darkness--and the strength, trust, and forgiveness it takes to climb back out again.From the Hardcover edition.
The Year of My Miraculous Reappearance
by Catherine Ryan HydeCynnie takes care of herself—and more importantly, she takes care of her little brother, Bill. So it doesn't matter that her mom is drunk all the time. Cynnie's got her own life. Cynnie's the one Bill loves more than anyone. Cynnie's therealmother in the house. And if there's one thing she knows for sure, it's that she'll never, ever sink as low as her mother. But when things start to fall apart, Cynnie needs a way to dull the pain. Never say never. This unflinching look at the power of addiction is the story of one girl's fall into darkness—and the strength, trust, and forgiveness it takes to climb back out again.
The Year of No Nonsense: How to Get Over Yourself and On with Your Life
by Meredith AtwoodIn the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step.With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals (A Year of Daily Reflections)
by Katie Hurley LCSWTransform your thoughts and find the confidence to navigate your teen years with positive thinkingBeing a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.Let go of stress with relatable prompts and reflections—all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.A Year of Positive Thinking for Teens includes:Pockets of joy—Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.Achieve your dreams—Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.Teens like you—From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day.Find confidence, courage, and clarity on the road to adulthood with positive thinking.
The Year of the Intern
by Robin CookThe nurse is desperate. "Dr. Peters, the patient has stopped breathing and he doesn't have any pulse." "I'm on my way." Dr. Peters, in his fifteenth day of internship, is running again. True, he has been trained to run, through high school, the Ivy League, and a prestigious eastern medical school. Now he has run all the way to Hawaii for his year as an intern. He has run away from the pressure and competition of the mainland medical system. He is tired-tired and scared. And with good reason. After two weeks on call, his exhausted nervous system is in rebellion. Worse yet, three years of the best medical training this country has to offer have taught him too little of practical value. He knows less than a nurse about medication; his surgical knots won't hold; all his knowledge about Schwartzman reaction and other esotérica is useless in the practical hurly-burly of daily hospital life. As for the man who has stopped breathing- "What time did he die?" Peters asks the nurse. "He died when you pronounced him dead, Doctor." Some parts of Hawaii do not disappoint. The climate and the girls are joyful. But in his attempt to grow as a doctor, Peters on his own. As posstesor of a medical degree he is called "Doctor" he is a stage prop, a human mechanism holding retractors through endless operations, staring at the back of the surgeon, unable to see, to learn. On the ward, senior doctors see to it that Peters does the work-ups-fills out charts, draws blood, the "scut" work-and handles night calls. Thus Peters alternates between frustrating days and panic-filled nights. In the emergency room it is much the same. Amid the banality of common colds, backaches, and surfing lacerations, Peters delivers a baby, handles the multiple wreckage of an automobile accident, and deals as best he can with patients who need years of psychiatric care rather than a few hurried minutes with an intern.
The Year of the Puppy: How a Puppy Becomes Your Dog
by Alexandra HorowitzWhat is it like to be a puppy? What's going on in their minds? In this adaptation for young readers, Alexandra Horowitz answers those questions all kids have--and more!Few people get to meet their dogs on the dog&’s actual first birthday. Most of us missed the day our puppy opened her eyes, the first sweet sounds she made, or watching her learn to walk, bark, and play with her siblings. But the dog scientist Alexandra Horowitz got to. She met a litter of newborn pups, and traces their journey through their first year of life.In this adaptation for young readers, follow along as one of the litter, Quiddity, grows from a sweet potato-sized puppy who can&’t lift her head to a member of Horowitz&’s family. Equal parts scientific and adventurous, Alexandra Horowitz&’s delightful study of her own puppy&’s developing personality is an enticing read that will answer every question a reader could have during a puppy&’s first year.
Year of the Reaper
by Makiia LucierThe past never forgets... <p><p> Before an ambush by enemy soldiers, Lord Cassia was an engineer's apprentice on a mission entrusted by the king. But when plague sweeps over the land, leaving countless dead and devastating the kingdom, even Cas’ title cannot save him from a rotting prison cell and a merciless sickness. <p><p> Three years later, Cas wants only to return to his home in the mountains and forget past horrors. But home is not what he remembers. His castle has become a refuge for the royal court. And they have brought their enemies with them. <p><p> When an assassin targets those closest to the queen, Cas is drawn into a search for a killer… one that leads him to form an unexpected bond with a brilliant young historian named Lena. Cas and Lena soon realize that who is behind the attacks is far less important than why. They must look to the past, following the trail of a terrible secret—one that could threaten the kingdom’s newfound peace and plunge it back into war.
YEAR OF WONDER: Classical Music To Enjoy Day By Day
by Clemency Burton-Hill*Exclusively for iBooks* Discover and Share the Year of Wonder Playlists on Apple Music.'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-Hill
YEAR OF WONDER: Classical Music To Enjoy Day By Day
by Clemency Burton-HillAs featured in the Telegraph and on Radio 4's Today programme. 'A magnificent treasury . . . a fascinating tour de force.' Observer'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music.
YEAR OF WONDER: Classical Music To Enjoy Day By Day
by Clemency Burton-HillAs featured in the Telegraph and on Radio 4's Today programme. 'A magnificent treasury . . . a fascinating tour de force.' Observer'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music.
YEAR OF WONDER: Classical Music To Enjoy Day By Day
by Clemency Burton-Hill*Exclusively for iBooks* Discover and Share the Year of Wonder Playlists on Apple Music.'Year of Wonder is an absolute treat - the most enlightening way to be guided through the year.' Eddie RedmayneClassical music for everyone - an inspirational piece of music for every day of the year, celebrating composers from the medieval era to the present day, written by award-winning violinist and BBC Radio 3 presenter Clemency Burton-Hill.Have you ever heard a piece of music so beautiful it stops you in your tracks? Or wanted to discover more about classical music but had no idea where to begin? Year of Wonder is a unique celebration of classical music by an author who wants to share its diverse wonders with others and to encourage a love for this genre in all readers, whether complete novices or lifetime enthusiasts. Clemency chooses one piece of music for each day of the year, with a short explanation about the composer to put it into context, and brings the music alive in a modern and playful way, while also extolling the positive mindfulness element of giving yourself some time every day to listen to something uplifting or beautiful. Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-Hill
Year of Yoga: Rituals for Every Day and Every Season
by Kassandra ReinhardtAlign your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
A Year to Enlightenment: 365 Steps to Enriching and Living Your Life
by E. Raymond RockThere's a monumental shift in human consciousness going on right now, and you can be part of it. A Year to Enlightenment is a first-of-its-kind, holistic approach to a complete meditation experience. It is divided into 365 "days"each composed of an Insight, a Reflection, and a Meditationwhich will help awaken your intuition, insight, and inner knowledge to reach that state sought after by mystics and seekers throughout the ages: enlightenment.Moving you gradually and comprehensively from simple relaxation into the deepest, most profound areas of meditation and spirituality, A Year to Enlightenment encourages you to read only one page at a time, practicing a single technique until a personal insight arises. Only then do you turn the page and go on to the next "day." By using this method, your own insights become your personal teacher.While meditation teacher and former monk E. Raymond Rock uses Buddhist meditation principles to help you reach enlightenment, A Year to Enlightenment is nondenominational. People of all religions and at any level of spiritual development can use it to:Awaken their natural creativity and begin their new lives.Become more loving, generous, and tolerant.Show courage in trying situations.Find meaning and significance in their lives.Change aspects of their lives and personality for the better.Reduce their stress and worry.Eliminate fear and uncertainty from their lives.Find acceptance and love.Feel better mentally and physically.Deepen and improve their relationships with others.Reach their maximum potential.The most revolutionary aspect of this practical book is not how it awakens each practitioner's unique intuition, but how it uses that intuitive event as a signal to move forward in the book. Those who follow the day-by-day program can expect an endless stream of love to enrich their lives in countless ways.