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Vencer A Gripe
by Richard Stooker Ana FigueiredoOs especialistas concordam que uma grave pandemia de gripe é apenas uma questão de tempo.Mas existem muitas formas de se proteger a si e à sua família. Há muitas substâncias económicas que estão amplamente disponíveis. Todas as pessoas podem tomar medidas para se protegerem a si mesmas e às suas famílias.O pesadelo é uma outra gripe ao estilo da que ocorreu em 1918, que foi altamente contagiosa e letal. Uma gripe dessas poderia matar dezenas de milhares de pessoas por todo o mundo.A gripe sazonal mata entre 20 a 40 mil americanos por ano, e um número desconhecido de pessoas em outros países.O vírus da gripe suína já sofreu mutações para formas resistentes tanto à vacina como ao Tamiflu."Vencer a gripe" é um guia completo para o ajudar a reforçar o sistema imunitário de forma a prevenir e, se necessário, tratar a gripe."Vencer a gripe" explica os sete perímetros do sistema de defesa e os sete magníficos da imunidade.
Venciendo tu estrés y tus miedos: Un libro de consulta rápida para personas que prefieren intentar una solución natural o alternativa
by Gustavo Kinrys M. DCuando uno se da cuenta de que la ansiedad, el estrés e incluso el miedo empapan todos los aspectos de su vida, es probable que el siguiente pensamiento sea cómo deshacerse de estos sentimientos que lo abarcan todo. ¿Cómo puedes recuperar esos preciosos minutos de tu vida y estar verdaderamente en paz con tu mente? Conquistar el estrés y los miedos del Dr. Gustavo Kinrys, M.D. lo guía a través de varias opciones para abordar estos sentimientos de forma natural, antes de tener que recurrir a los medicamentos y tratamientos convencionales. Desde los matices de los enfoques suplementarios, como las hierbas o las vitaminas, la meditación de consciencia plena e incluso las tecnologías emergentes, la guía del Dr. Kinrys le dice lo que necesita saber sobre el uso y las dosis, brindándole instrucciones detalladas en un enfoque fácil y práctico para encontrar el camino hacia su bienestar.
Veneration Rites of Curanderismo: Invoking the Sacred Energy of Our Ancestors
by Erika BuenaflorA guide to connecting with your ancestors and healing your lineage• Shares traditional veneration rites and practices to connect with your ancestors, including limpia rites, trance journeys, energy work, and sacred gardening• Explores ancestral altar-making practices, sacred tools for altars, and how to invite your ancestors to take an active role in intervening on your behalf• Describes the deification process of esteemed ancestors and how this opens access to special powers for those sharing that ancestor&’s lineageExploring the diverse and dynamic ancestral veneration rites of the ancient Mesoamericans as well as those practiced in contemporary curanderismo, Erika Buenaflor shows how we can draw from these traditions to reconnect with our ancestors, deepen our healing journeys, and shape our lives. She explains how ancestors contain sacred energy that can continue in their direct physical heirs, be reborn in the landscape at sacred sites, or manifest in other beings that inhabit the same lands. She describes the deification process for esteemed ancestors and how this opens access to special powers for those sharing that ancestor&’s lineage. Buenaflor examines the ancient sacred offerings and ceremonies used to ensure ancestral aid, guidance, and intervention as well as the ancestors&’ well-being and comfort in the afterlife. Bringing the knowledge into the present day, she shares numerous veneration rites and healing practices to strengthen your bonds with your ancestors, including limpia rites, ritual craft-making, trance journeys, shamanic breathwork, energy work with past and present lives, sacred gardening, and ancestral altar-making. She introduces you to Nepantla spirituality, the path of reclaiming sacred liminal space, and shows how you can heal your ancestral lineage and reclaim your esteemed ancestors, those who anchor you with a feeling of belonging to something greater, divine, and beautiful. Whether you are able to create a long and detailed family tree or have no knowledge of your grandparents or even parents, this book offers many ways to connect with your spiritual forebearers, heal your lineage, and receive spiritual aid as you reclaim your ancestors and welcome them into your life.
Vengeful Djinn: Unveiling the Hidden Agenda of Genies
by Rosemary Ellen GuileyIf you fear one thing in life, fear the djinn. This groundbreaking book presents the findings of Rosemary Ellen Guiley and Philip J. Imbrogno's investigation into the powerful and mysterious interdimensional beings known as djinn or genies. It reveals what the djinn are, where they can be found—and their hidden agenda against the human race.Working with material compiled from a variety of sources—including their own case files, Middle Eastern lore, the Qur'an, teachings of Islamic scholars, and the latest theories in quantum physics—the authors explore the relationship between the djinn, demons, fairies, shadow people, and extraterrestrials. They discuss the military's interest in these clandestine beings, offer eyewitness accounts of modern human encounters with the djinn, and reveal the location of interdimensional entry points in North America.
Venture Philanthropy Strategies to Support Translational Research: Workshop Summary
by Institute of MedicineMany voluntary health organizations fund translational research. An increasing number of these organizations are looking at venture philanthropy as a critical way to advance their missions of helping patients and working to cure disease. A wide range of participants gathered on October 3, 2008 at the Beckman Center of the National Academies of Science for a workshop titled "Venture Philanthropy Strategies Used by Patient Organizations to Support Translational Research." Participants with experience in venture philanthropy shared their experiences and lessons learned in order to improve efficiency and effectiveness in translational research.
Venus: A Sacred Path. A Feminine Frequency. A Sensual Love Affair with Life.
by Lisa ListerBestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power.Attune with Venus&’s cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This powerful book by bestselling author Lisa Lister brings together the esoteric teachings of Venus with stories of her &‘wild roses&’ throughout history, sacred practices and rituals, and a unique-to-you journey through her magical and mysterious astrological cycle. In Venus, Lisa guides you through every stage of Venus&’s cycle and how you can work with it on a personal level, inviting you to step onto Her initiatory path, unlock Her unique codes and access Her potent Divine Feminine wisdom. This book will support you to: attune to Venus&’s cycle and gain access to Her magic and medicinefollow Venus&’s descent as the Evening Star to shed what no longer serves youheal any deep-rooted wounds of shame, fear or rejectioncultivate the self-love you need to heal and growre-birth a wiser, truer, more real expression of youThis activating initiation to The Venus Codes will guide you to honour and reclaim your Divine Feminine energy and embrace love, beauty and liberation in every area of your life.
Venza la Gripe
by Richard StookerLos expertos en gripe coinciden en algo: una pandemia grave es solo cuestión de tiempo. Pero hay muchas otras formas de protegerse y proteger a su familia. Forma baratos y ampliamente disponibles. Todos pueden tomar medidas para protegerse asimismos y a sus familias. La pesadilla es otra gripe del estilo de aquella de 1918 que sea altamente contagiosa y altamente letal. Podría matar a decenas de millones de personas en todo el mundo. La gripe estacional comñun mata entre 20,000 y 40,000 estadounidenses por año, y un número desconocido de personas en otros países. La gripe porcina ya ha mutado en formas resistentes a las vacunas y al Tamiflu. VENZA LA GRIPE es una guía completa para desarrollar su sistema inmune y para prevenir y, si es necesario, tratar la gripe. VENZA LA GRIPE explica el sistema patentado de defensa perimetral 7 y Súper 7 de la Inmunidad. Elogios para VENZA LA GRIPE: "Contiene una TONELADA de información que literalmente puede salvar vidas. Las soluciones que usted brinda son simples y fáciles de implementar”. "Cualquier precio que pague por este libro valdrá la pena. Después de todo ... ¿qué precio puedes ponerle a tu vida y a de tu familia?" - Enigma Valdez "Los 7 perímetros del Sistema de Defensa Inmunológica son un plan integral para aumentar la inmunidad. Cuando se sigue correctamente, literalmente se construirá una fortaleza interna de protección contra la gripe aviar. ¡Este sistema salvará vidas! "He visto libros que se venden al doble del precio que ni siquiera tienen la mitad de la información". - Fuente Clint "He estudiado salud alternativa durante muchos años ... y aun así encontré muchas joyas de consejos inteligentes que no había pensado, que había olvidado o que no conocía antes de leer su libro sobre la gripe. ¡Bien hecho!" - Jim Van Wyck "Nos presenta los hechos en un e
Verbundenheit: Die Konstruktion der religiösen Selbst-Identität als Sinnsystem
by Britta RichterIst Verbundenheit, wie Studien nahelegen, die Essenz von Spiritualität? Und wie könnte ein Religionsmodell aussehen, das auf Verbundenheit als religiöse Bewusstseinsqualität aufbaut? Auf Basis qualitativer Daten aus Interviews mit Langzeitpraktizierenden aus spirituellen und künstlerischen Handlungsfeldern, entwickelt Britta Richter, im Gefolge phänomenologischer Lebensweltanalyse (Luckmann/Schütz), Modelle religiöser Selbst-Identität. Die Autorin folgt in phänomenologischen Analysen den narrativen Sinn-Konstruktionen zu ihrem Ursprung im praktischen Tun. Sie zeigt auf, dass Bindungen an Sinn-Quellen (Charles Taylor), Praktiken und Habitus, einer ontologischen Handlungslogik des Seins-Bewusstseins folgen und rekonstruiert, wie im Zwischenraum von Immanenz und Transzendenz, Welt-Beziehung und Seins-Beziehung, bedingtem und unbedingtem Sinn, Seins-Sinn-Bewusstsein verkörpert wird (religio). Unter Aufnahme bindungstheoretischer und theologischer Ansätze, wird ein Verständnis von symbolischer Identität entwickelt, in dem sich das Selbst, in der Praxis von Verbundenheit, Selbst-Transzendenz und Transformation, durch Selbstdeutung in der Gesellschaft, als verkörperte Religion seiner religio, individuiert.
Verfris en Genees Uself deur Meditasie
by Brahma Kumari PariLees hierdie boek (Verfris en Genees Jouself deur Meditasie) indien jy siektes in jou liggaam het wat nodig het om te genees of indien jy verfris én in ‘n gesonde toestand wil bly. Selfs al het jy geen siektes in jou liggaam nie, kan jy nog steeds hierdie boek lees om ‘n beter begrip te kry oor die kosmiese energieë. Deur hierdie boek te lees sal jy ‘n beter begrip kry oor hoekom die kosmiese energieë jou bedien en jy sal leer hoe om die kosmiese energieë te kry om jou beter te bedien sodat jy ‘n beter lewe kan leef terwyl jy jou mylpale bereik, of dit nou vir spirituele doeleindes is of vir materiële doeleindes.
Vergiftete Beziehungen Erkennen & Lernen, Wie Man Sie Ordnet Oder Abhakt
by Margit Unser Sarah GoldbergVergiftete Beziehungen können Sie mental zerstören. Lesen Sie dieses Buch, um zu erfahren, ob Sie in einer solchen leben und was Sie tun können, um eine vergiftete Beziehung entweder zu kitten oder sie komplett hinter sich zu lassenEine traurige Tatsache ist, dass überall Männer und Frauen in vergiftete Beziehungen verstrickt sind und einige dieser Beziehungen sogar zu häuslicher Gewalt führen. Noch trauriger ist die Tatsache, dass Menschen, die in einer solchen Beziehung misshandelt werden, diese Beziehungen aufrechterhalten und sich weiterhin verletzen lassen. Oft erkennt die missbrauchte Person nicht einmal, dass sie in einer vergifteten Beziehung lebt! Dieses Buch soll Ihnen vermitteln, wie Sie eine vergiftete Beziehung erkennen. Falls Sie in einer vergifteten Beziehung leben, zeigt es Ihnen, wie man sie kittet oder hinter sich lässt! In diesem Buch lernen Sie: 1. Faktoren, die zur Entwicklung einer vergifteten Beziehung führen 2. Die negativen Auswirkungen, wenn Sie in einer vergifteten Beziehung verharren 3. Wie man eine vergiftete Beziehung „regelt oder vergisst“ 4. Wie man sich von einer vergifteten Beziehung erholt, nachdem man sie hinter sich gelassen hat 5. Und vieles mehr Niemand muss in einer vergifteten Beziehung ausharren. Wenn Sie meinen, in einer vergifteten Beziehung zu leben, kaufen Sie dieses Buch noch heute und fangen Sie an, sich von den Schmerzen dieser vergifteten Beziehung zu befreien.
Veronika Decides to Die: A Novel of Redemption (P. S. Ser.)
by Paulo CoelhoTwenty-four-year-old Veronika seems to have everything -- youth and beauty, boyfriends and a loving family, a fulfilling job. But something is missing in her life. So, one cold November morning, she takes a handful of sleeping pills expecting never to wake up. But she does -- at a mental hospital where she is told that she has only days to live. Inspired by events in Coelho's own life, Veronika Decides to Die questions the meaning of madness and celebrates individuals who do not fit into patterns society considers to be normal. Bold and illuminating, it is a dazzling portrait of a young woman at the crossroads of despair and liberation, and a poetic, exuberant appreciation of each day as a renewed opportunity.
Vertical Aid: Essential Wilderness Medicine for Climbers, Trekkers, and Mountaineers
by Deb Simon J. Pearce Beissinger R. Bryan Simon Seth C. HawkinsA climbing medicine and wilderness first aid guidebook from a team of proven experts Climbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.
Vertigo and Dizziness: Your Guide To Balance Disorders
by Jaydip RayVertigo and dizziness are extremely common, and cause a great deal of worry and distress. Symptoms may include nausea, tinnitus, hearing loss, blurred vision, confusion, raised temperature and fever. Many people stop work because of balance disorders, while in older people, there is a very real threat of falls. This book, by a distinguished ENT consultant, examines the common and more unusual forms of these conditions. Topics include: the balance systemdefining vertigo and dizziness inner ear disorders, such as labyrinthitis Ménière’s diseasethe link with migraine, including vestibular migraine balance disorders in childrentests and treatments, such as radiology, electrophysiology and injections surgery and implants‘fear of falling’ and psychological strategies to helpProfessor Jaydip Ray says there is plenty that can be done to treat symptoms and improve quality of life, so don’t just put up with vertigo and dizziness, seek help today!
Very Vegetarian: An Introduction To Vegan Cooking With More Than 300 Delicious Recipes-from Easy To Elegant
by Jannequin BennettGet the nutrition you need from a healthy vegan diet with this cookbook featuring 300+ recipes and an in-depth introduction by Olympian Carl Lewis.In Very Vegetarian, executive chef Jannequin Bennett presents a wealth of recipes made with common foodstuffs that are uncommonly delicious—and completely nutritious. An ideal guide for anyone making the leap to a vegan diet, this volume provides essential nutritional information as well recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons.In his introduction to this volume, nine-time Olympic gold medal winner Carl Lewis explains how going vegan made him a better athlete, and that a diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person’s health and longevity.Endorsed by the Physician’s Committee for Responsible Medicine.Very Vegan was formerly published as The Complete Vegan Kitchen.
Very, Very, Very Dreadful: The Influenza Pandemic of 1918
by Albert MarrinFrom National Book Award finalist Albert Marrin comes a fascinating look at the history and science of the deadly 1918 flu pandemic--and the chances for another worldwide pandemic.In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself.Of all diseases, the 1918 flu was by far the worst that has ever afflicted humankind; not even the Black Death of the Middle Ages comes close in terms of the number of lives it took. No war, no natural disaster, no famine has claimed so many. In the space of eighteen months in 1918-1919, about 500 million people--one-third of the global population at the time--came down with influenza. The exact total of lives lost will never be known, but the best estimate is between 50 and 100 million. In this powerful book, filled with black and white photographs, nonfiction master Albert Marrin examines the history, science, and impact of this great scourge--and the possibility for another worldwide pandemic today.
Vesalius: The China Root Epistle
by Daniel H. Garrison Andreas VesaliusThis book provides the first annotated English translation from the original Latin of Andreas Vesalius' China Root Epistle. Ostensibly his appraisal of a fashionable herbal remedy, the China Root Epistle concentrates on Vesalius' skeptical appraisal of traditional Galenic anatomy, which was based on animal rather than human dissections. Along with reflections about his life as a young anatomist, Vesalius argued that the new science of anatomy should devote itself less to rhetorical polemics and more to the craft of direct observation based on human dissection. This volume provides annotations to link the Epistle with Vesalius' earlier and more famous On the Fabric of the Human Body, and includes illustrations from the famous woodcuts first used in the 1543 edition of the Fabrica.
Veterans and Agent Orange: Herbicide/Dioxin Exposure and Type 2 Diabetes
by Institute of MedicineIn response to the concerns voiced by Vietnam veterans and their families, Congress called upon the National Academy of Sciences (NAS) to review the scientific evidence on the possible health effects of exposure to Agent Orange and other herbicides. This call resulted in the creation of the first NAS Institute of Medicine Committee to Review the Health Effects in Vietnam Veterans of Exposure to Herbicides in 1992. The committee published its initial findings in the 1994 report Veterans and Agent Orange: Health Effects of Herbicides Used in Vietnam. This report is the result of a 1999 request from the Department of Veterans Affairs (DVA) under the aegis of the Veterans and Agent Orangeresearch program. Specifically, DVA asked the committee to examine evidence regarding the association, if any, between Type 2 diabetes and exposure to dioxin and other chemical compounds in herbicides used in Vietnam. Veterans and Agent Orange: Herbicide/Dioxin Exposure and Type 2 Diabetesreviews the scientific evidence regarding the association, if any, between Type 2 diabetes1 and exposure to dioxin2 and other chemical compounds in herbicides used in Vietnam. This report examines, to the extent that available data permitted meaningful determinations, (1) whether a statistical association with herbicide exposure exists, taking into account the strength of the scientific evidence and the appropriateness of the statistical and epidemiologic methods used to detect the association; (2) the increased risk of the disease among those exposed to herbicides during Vietnam service; and (3) whether there is a plausible biological mechanism or other evidence of a causal relationship between herbicide exposure and the disease.
Veterans with a Vision: Canada's War Blinded in Peace and War
by Serge Marc DurflingerDurflinger (history, the University of Ottawa, Canada) chronicles advocacy by Canadian servicemen blinded in war, highlighting their efforts to help Canadian veterans and all blind citizens. The book begins with the establishment of the Canadian National Institute for the Blind in 1918 by 200 Canadian servicemen blinded in WWI, then continues with the formation of the Sir Arthur Pearson Association of War Blinded, which advocated for government benefits, job retraining, and other social programs. Key figures are profiled, and issues such as physical and psychological rehabilitation are discussed. The book is based on archival material from both organizations.
Veterinarians Guide to Natural Remedies for Dogs: Safe and Effective Alternative Treatments and Healing Techniques from the Nation's Top Holistic Veterinarians
by Martin ZuckerNatural Remedies for Dogs by Vets
Veterinary Aromatherapy
by Dr Nelly GrosjeanIn this simple, clear and precise book, written with Nelly's inimitable passion for her subject, everyone can discover the benefits of veterinary aromatherapy as well as invaluable advice on nutrition.The abundant good advice and sensible aromatherapy remedies provided in this book will allow you, from now on, to practice natural medicine, in accordance with the laws of nature, on all domestic animals, farm-reared animals, and animals in training or racing environments.
Vetiveria: The Genus Vetiveria
by Massimo MaffeiVetiveria is one of the most versatile genera in plant kingdom. For example, the species Vetiveria zizanoides produces oderous roots from which a precious essential oil is distilled and used in a variety of applications from perfumery to ethnopharmacology. The same roots give the plant particular characteristics that make it a valuable natural barr
Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
by Robyn OpenshawIn Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps you dramatically impact your physical and mental well-being by raising your vibrational frequencies.The great Austrian scientist Nikola Tesla is a household name among today&’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don&’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we&’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a &“high vibe&” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.
Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]
by Jennifer McGruther70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm.&“With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.&”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild RemediesWhen used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer&’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You&’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep.Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night&’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals
by Adeline WaughWith 75 brilliantly colorful and trendy, health-focused recipes, Adeline Waugh, creator of the viral Instagram account @vibrantandpure, proves that eating for wellness is delicious, easy, and fun.Vibrant and Pure is a 360 degree food experience for all your senses--the recipes are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient packed smoothie bowls to delicious, filling mains like Chimichurri Baked Salmon, Creamy Coconut Bolognese, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole food. Adeline's colorful Instagram feed is testament to the fact that "healthy" doesn't mean "boring." Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!
Vibrant and Pure: Healthful Recipes for Bright, Nourishing Meals from @vibrantandpure: A Cookbook
by Adeline Waugh80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful.Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic.From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!