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A Year with Anthony De Mello: Waking Up Week by Week
by Anthony De MelloRelease your true inner self, shed society&’s expectations and programming, and regain your equilibrium with A Year with Anthony De Mello. This week-by-week workbook is filled with fifty-two passages and stories of De Mello&’s echoing wisdom, inspiring quotes from a variety of influential world-famous people, and thought-provoking journal prompts.We have all been programmed to seek happiness outside of ourselves—seized through great effort from an unpredictable world—and then to become upset and self-condemning when our effort fails to realize its promise of fulfillment, which it always fails to do. This is not to say that success isn&’t a reasonable pursuit, but it cannot give us happiness. Nothing of the world can. Why? Because we have it already. The happiness, peace, and love that defines fulfillment are already yours, encoded in your spiritual DNA. They are not earned or acquired. They live in you as you to be expressed through you. The only effort needed is really no effort at all; it's a matter of coming home to yourself. A Year with Anthony De Mello is a week-by-week workshop of fifty-two passages from De Mello, each followed by a favorite parable or koan Anthony admired to illuminate the passage, and two simple but engaging exercises to actualize the week&’s teaching. There are also blank pages for journaling about your insights during the week.`
Yearning for the Wind: Celtic Reflections on Nature and the Soul
by Tom CowanThroughout the ages, shamans and mystics have recognized that all created things share some level of consciousness, and that the ordinary and non-ordinary realities interact. This book by a well-known Celtic-American shaman explores those interactions and interconnected pathways, looking at the interdependence of our material life with our inner life and that of nature. Each chapter is a small window into the mysteries of nature and soul as they infuse daily life. Cowan draws on the teachings of medieval mystics, fairy legends, Celtic songs, present-day poets and seekers, and Native American stories. From these strands, he weaves a Celtic knot of Spirit, beautiful and strong.
The Yeast Connection
by William G. CrookAn in-depth guide to those health problems in people of all ages and sexes that can be traced to sensitivity to the yeast germ candida albicans.From the Trade Paperback edition.
The Yeast Syndrome
by John Parks Trowbridge Morton WalkerThe most complete and up-to-date book on the epidemic affecting 80 million American men, women, and children.How to recognize the symptoms, why many doctors do not diagnose yeast infections, and how to bring it to your doctor's attention.Eleven questionnaires to determine your risk of a yeast-related disorder.The many causes of the yeast syndrome -- and how to avoid them.The most up-to-date laboratory diagnostic tests and anti-yeast therapies.The yeast-control diet -- recommended foods, and a complete seven-day menu. Plus, how anti-yeast treatments help patients with multiple sclerosis, arthritis, lupus, hypoglycemia, and other "untreatable" illnesses.From the Paperback edition.
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary
by Maoshing NiThe Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature." (The other section, called the Lingshu, is a technical book on acupuncture and is not included here.) Written in the form of a discourse between Huang Di and his ministers, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, including etiology, physiology, diagnosis, therapy, and prevention of disease, as well as in-depth investigation of such diverse subjects as ethics, psychology, and cosmology. All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. The original text of the Neijing presents broad concepts and is often brief with details. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students--as well as for everyone curious about the underlying principles of Chinese medicine.
The Yellow World
by Albert EspinosaA sensational memoir with all the emotional power of The Fault in Our Stars, The Yellow World is the story of cancer and survival that has moved and inspired readers around the world. My heroes don't wear red capes. They wear red bands. Albert Espinosa never wanted to write a book about cancer--so he didn't. Instead, he shares his most touching, funny, tragic, and happy memories in the hopes that others, healthy and sick alike, can draw the same strength and vitality from them. At thirteen, Espinosa was diagnosed with cancer, and he spent the next ten years in and out of hospitals, undergoing one daunting procedure after another, starting with the amputation of his left leg. After going on to lose a lung and half of his liver, he was finally declared cancer-free. Only then did he realize that the one thing sadder than dying is not knowing how to live. In this rich and rewarding book, Espinosa takes us into what he calls "the yellow world," a place where fear loses its meaning; where strangers become, for a moment, your greatest allies; and where the lessons you learn will nourish you for the rest of your life.
Yenebi's Drive to School
by Sendy SantamariaDreamers meets School's First Day of School in this vibrant story that puts a whole new spin on one loving family's morning drive to school.Every morning, I'm up at four o'clock.I brush my teeth, get dressed, and drag my sister Melanie to the car where Mami's waiting for us.¡Se nos va hacer tarde! ¡Apurarse!For the next two hours, we'll be in the car driving—past tamale vendors (my favorite part), through la linea (my least favorite part), and across the US border. That's how we get to school every day. This is our normal. ¡Vamos!In a winning voice and a bright palette, debut author-illustrator Sendy Santamaria tells the story of one girl's commute—a commute Sendy herself made growing up as an American citizen living in Mexico. Yenebi's Drive to School takes readers on a trip to school that many will recognize as very similar to their own.INSPIRED BY A TRUE STORY: By celebrating the daily details of a child's commute to school that reflects the author's experience, this universal and inviting picture book is truly a mirror, a window, and a door. TIMELY TOPIC: An accessible approach to a serious (and seriously underdocumented) part of American life for many young readers. Teachers, librarians, and parents will appreciate the way this book blends the importance of current events in an easily understandable narrative that kids will enjoy following along with. FAMILY-CENTRIC: The journey described in this story—a loving family's daily trip to school—is timeless and relatable, yet wonderfully specific. UNIQUE EXPERIENCES: Like Last Stop on Market Street, this book leans into the narrator (and creator)'s very particular experience and yet makes the individuality of such an experience highly relatable, communicating to readers that even their most personal routines are part of what connects them with all humans. Young readers who take the bus to school or get driven a few blocks by their parents will see what makes them similar to kids like the author, even if the shape of their routines are different. FRESH APPROACH TO A CLASSIC TOPIC: The author turns the "back to school" trope on its head by making the book all about the trip, rather than focusing on apprehension or excitement about school itself. Perfect for:Teachers and librarians looking for picture books by Latinx creatorsParents looking for bilingual content and bicultural kids' booksKids who want to read about experiences different than their ownFans of Dreamers, Our Class is a Family, and The Name Jar
Yes Means Yes!
by Jessica Valenti Jaclyn FriedmanIn this groundbreaking new look at rape edited by writer and activist Jaclyn Freidman and Full Frontal Feminism and He's A Stud, She's A Slut author Jessica Valenti, the way we view rape in our culture is finally dismantled and replaced with a genuine understanding and respect for female sexual pleasure. Feminist, political, and activist writers alike will present their ideas for a paradigm shift from the "No Means No" model-an approach that while necessary for where we were in 1974, needs an overhaul today.Yes Means Yes will bring to the table a dazzling variety of perspectives and experiences focused on the theory that educating all people to value female sexuality and pleasure leads to viewing women differently, and ending rape. Yes Means Yes aims to have radical and far-reaching effects: from teaching men to treat women as collaborators and not conquests, encouraging men and women that women can enjoy sex instead of being shamed for it, and ultimately, that our children can inherit a world where rape is rare and swiftly punished. With commentary on public sex education, pornography, mass media, Yes Means Yes is a powerful and revolutionary anthology.
Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
by Uwe AlbrechtDid you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!
Yes, Your Kid: What Parents Need to Know About Today's Teens and Sex
by Debby HerbenickParents of teenagers and young adults have enormous catching up to do to understand how sexting, internet porn, TikTok, and more have shaped sex for young people.Too often, parents wear blinders when it comes to the sex lives of their children. They hear the statistics—how 80% of college students have engaged in rough sex or how one in four teens have sent or received a sext—and think, &“Not my kid.&”Yes, Your Kid is the reality check parents need about what sex is like today—so they can better educate and support their tweens, teens, and college students. Combining insights from cutting-edge research, conversations with real students, and on-the-ground legal experience, Yes, Your Kid provides:An overview of key topics in sexuality, from communication and consent to pornography and rough sex, describing how things have changedReal-world legal stories illustrating today&’s consensual sex pitfalls and clear tips for how to help your child avoid themAge-appropriate tools to talk with tweens and teens about bodies, puberty, technology, birth control, and consentConcrete advice parents can share directly with their children so that—if and when their children become sexually active with partners—they are more likely to have safer, consensual sexInclusive sexuality education tips for parents of young people on the autism spectrumAuthoritative, supportive, sex-positive, and facts-forward, Yes, Your Kid provides parents with the frank, accurate information they and their children need to safely navigate today&’s sexual landscape.
Yikes—Lice!
by Patrick Girouard Donna CaffeyHere's a light way to talk to children about that old nuisance head lice. Rhyming verses describe how one little girl gets head lice and how she and her parents get rid of them. Kids will enjoy the rollicking cartoon "cooties" playing hide-and-seek and having a party in the girl's hair until they are sent packing. Notes on each page provide detailed, factual information about head lice.
The Yin and Yang of Climate Crisis
by Brendan KellyThe first book to marry western environmentalism with Chinese medicine, The Yin and Yang of Climate Crisis illustrates the many ways that our personal well-being and climate health are vitally connected. Brendan Kelly demonstrates that crises such as melting ice caps, dying forests, and devastating floods are symptoms of deeper issues, both within us as individuals and within our culture. Informed by Kelly's experience as a practitioner of traditional Chinese medicine, this passionate discussion reveals that the current life-threatening severity of climate change speaks to the level of imbalance that exists in the people and institutions responsible for the crisis. Considering issues such as loss of life from increasingly severe storms, stress on farmers from rapidly changing weather, and increasing rates of disease, this book goes on to present hopeful, deep-reaching personal and societal remedies to treat the underlying causes of climate change and to restore our own health. The Yin and Yang of Climate Crisis blends the external focus of environmentalism--western science, policy issues, regulations--with the internal focus of Chinese medicine--personal health, balancing Qi, diet--to present a holistic view of our interrelationship with the planet. Kelly provides a deeper look at how we've gotten to this place of climate destabilization and ways to treat both the symptoms and their root causes. Looking through the lens of Chinese medicine, we are better able to understand that the severity of climate destabilization speaks to deeper philosophical and spiritual issues and provides an opportunity to address our own personal and collective imbalances. With his unique perspective and far-reaching perceptions, Kelly encourages us to translate the reality of our warming planet into an opportunity to ask bigger and deeper questions, including who we are, what we're here to do, and what promotes health and healing.
Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine
by Gary WagmanA practical guide to using your Korean Sasang body type to optimize your health during menopause • Explores how each of the four Sasang body types has its own unique menopausal symptoms and Yin-Yang energy balance, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed • Provides self-tests to determine your Sasang body type and explains how the natural remedies and diets that work for one type might not work for another • Includes Sasang herbal remedies for common challenges related to menopause, including hot flashes, depression, mood swings, brain fog, and loss of libido The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress and life’s transitions. Discovering your type will enable you to understand why you are prone to certain symptoms and not others, choose the most compatible remedies and treatments, and make the best choices regarding your health and well-being. Applying the wisdom of Sasang medicine to the major life transition of menopause, Dr. Gary Wagman explores how each of the four Sasang body types has its own unique menopausal challenges, as well as opportunities, and how the natural remedies and diets that work for one type might not work for another. Providing guidelines and tests to determine your type, he details each type’s emotional tendencies, physical strengths and weaknesses, and their balance of Yin and Yang energy within the organ systems, explaining why hot flashes occur when they do, why insomnia is suddenly an issue, or why you feel depressed. Revealing the impact our emotions have on our physiological health, he describes how different emotions, such as anger and sadness, correlate with a particular type’s inborn energetic patterns. Presenting natural remedies, exercises, supplements, and diet and food recommendations for each Yin-Yang body type, Dr. Wagman also includes body-type-specific Sasang herbal remedies for the most common challenges related to menopause, including hot flashes, osteoporosis, depression, mood swings, hormone balance, urinary health, fibroids, frozen shoulder, brain fog, and loss of libido. Offering specific ways to take charge of your own emotional, physical, and sexual health, this practical guide provides a compass to help you smoothly navigate the sometimes turbulent waters of menopause and harness the spiritual and emotional strengths of this life transition.
Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace
by Kathryn E. LivingstonYoga&’s restorative power is revealed in this &“uplifting&” memoir about finding &“an oasis of peace in the midst of crises large and small&” (Publishers Weekly). At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace. This is a memoir about two transformative years in Kathryn&’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It&’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman&’s life, yoga aficionados and beginners alike, as well as anyone who has ever faced tragedy head on, will benefit from Kathryn&’s journey. Above all, Yin, Yang, Yogini is a memoir about reinvention, with yoga as the backdrop for change—a blueprint for evolving in midlife and in midstride, learning to let go of the past, and living with trust in the present moment.
Yin Yoga
by Paul GrilleyThe 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. With over 80,000 copies sold, Grilley's book has been enhanced with new materials describing the evolution of Yin Yoga within the Yoga world over the last decade plus new reference materials on anatomy and the practice of Yin Yoga.Yoga as practiced in the US is almost exclusively Yang or muscular in nature. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues.The two major differences between a Yin and a Yang Yoga practice are that Yin postures should be done with the muscles relaxed and should be held a long time. This is because connective tissue does not stretch like muscle and will not respond well to brief stresses. In addition, Yin Yoga better prepares people for meditation. For yoga practitioners looking for something beyond physical postures. Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful sections on chakras, breathing exercises, and meditation.
Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
by Ulrica NorbergA yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.
Yin Yoga: Stretch the Mindful Way
by Kassandra ReinhardtReturn to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you&’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Yin Yoga Therapy and Mental Health: An Integrated Approach
by Tracey MeyersThis highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Yo amo comer: Descubriendo los alimentos en familia
by Karina Eilenberg Sabrina Gatti WosnerLa guía más sencilla y práctica para disfrutar de la alimentación de nuestros hijos, desde el embarazo hasta el jardín de infantes. Diseñada por las integrantes del grupo OliLu, con la experiencia y el rigor de su profesión, pero también su calidez y compromiso como madres. Incluye treinta recetas de Natalia Kiako. ¿Existe algún truco efectivo para criar niños que coman sano? ¿Cómo sé si mi bebé está preparado para empezar? ¿Es obligatorio darle el primer plato a los seis meses? ¿Son necesarias las papillas? ¿Cómo sobrevivir a la oferta de alimentos ultraprocesados? ¿Crece porque come o come porque crece? En lugar de ser una etapa más de la crianza, en los últimos años la alimentación infantil se ha vuelto un motivo de preocupación y ansiedad para las familias. Madres y padres intentan hacer lo mejor por sus bebés con el poco tiempo del que disponen, mientras avanzan entre las ofertas de los supermercados y una enorme cantidad de mensajes contradictorios. Alejadas de las consignas complejas y los productos industriales, las médicas y madres Sabrina Gatti Wosner y Karina Eilenberg proponen volver a comer alimentos de verdad. Frescos, naturales. Comida real cocinada en casa, sin preparaciones descabelladas ni ingredientes imposibles de conseguir: verduras, frutas, cereales integrales, algo de carne. Una guía simple y práctica, y a la vez científicamente rigurosa, para disfrutar de la alimentación del bebé con alegría, como lo hacemos con sus primeras palabras y sus primeros pasos.
Yo amo comer y no engordar
by Lita DonosoEl exceso de peso es causal de trastornos emocionales que pueden incluso llegar inhabilitar a la persona para ser feliz La creadora de El Método, psicóloga y terapeuta, autora de media docena de libros, nos comparte una investigación que ayuda a comprender por qué cuesta tanto bajar de peso. A través de su propia experiencia, así como de diversos estudios médicos, expone como el ser humano tiene conductas alimentarias que funcionan como adicciones que son difíciles de cambiar. En el libro habla sobre el consumo de azúcar y su directa relación con las enfermedades cardíacas, y de cómo y por qué aumentaron las patologías cardiovasculares desde que se recomendó eliminar las grasas saturadas de nuestra alimentación. A través de un método propio nos ofrecerá ejercicios, testimonios y soluciones sin dejar de comer rico y saludable.
Yo debería ser flaca: Un mapa para navegar y sanar la lucha con el peso, el cuerpo y la vida
by Camila SernaHaz una pausa y llénate de argumentos para eliminar poco a poco las falsas creencias que han rodeado el ideal del cuerpo femenino. Esta es la oportunidad de iniciar un camino de reconciliación, aceptación y amor propio. Muchas mujeres enfrentan a diario una lucha con la comida y viven intranquilas con la relación que tienen con su cuerpo. Para ponerle fin a esta insatisfacción, y luego de librar su propia batalla, la coach de nutrición integrativa Camila Serna usa su experiencia para estimular a otras personas a tomar la decisión de aceptarse y sanar su mente. Este no es un libro de dietas ni de consejos para comer de una manera determinada. Escrito en un tono irreverente y mordaz, Yo debería ser flaca es una reflexión necesaria para aquellas que viven en un conflicto permanente con sus emociones, quieren reconciliarse con su cuerpo y volver a creer en sí mismas.
Yo respiro: Una experiencia transformadora en El Arte de Vivir
by Soledad SimondRespirar es un hecho automático, garantiza la supervivencia, indica que estamos vivos.¿Por qué, entonces, respirar puede ser también una herramienta sanadora? Soledad Simond, instructora de El Arte de Vivir, cuenta cómo el trabajo consciente con la respiración es el primer paso para eliminar el estrés, alcanzar armonía con el entorno, volvernos más livianos, responsables, comprometidos y saber, finalmente, que estamos hechos, en esencia, de amor. Cuenta, también, las peripecias de sus búsquedas espirituales hasta que encontró aquello que le indicó, con señales claras, cuál era su misión, para qué estaba en este mundo. Todos podemos reconocernos en sus páginas: hay historias de encuentros, de pérdidas, de epifanías, de descubrimientos, de enormes alegrías y de grandes cambios. Al final de cada capítulo, la autora nos ofrece técnicas sencillas para empezar un nuevo camino. Para que esta experiencia transformadora también pueda ser la tuya. Una bocanada de aire nuevo y fresco para darle la bienvenida a un tiempo mejor.
Yo sí que como: Para adelgazar hay que comer
by Patricia PérezLa coach nutricional de Alaska nos enseña a comer bien para estar sanos y adelgazar. Hoy en día tenemos a nuestra disposición todo tipo de dietas -la de proteínas, la de los ayunos, la de la fruta, la de no cenar, la de los batidos, la de todo a la plancha...- y todas tienen algo en común: en todas ellas se come poco. Comer es tan importante como respirar. Con la comida alimentamos nuestras células, que son las que forman nuestro organismo. Hay que comer para hacer deporte, para trabajar, para pensar... para adelgazar. La actriz y presentadora Patricia Pérez lleva varios años formándose en naturopatía, nutrición, dietoterapia energética, alimentos, enzimas y el papel fundamental que tienen en nuestro organismo, y ha elaborado un plan propio que ha terminado con sus problemas de salud y que defiende todo lo contrario: comer mucho y bien. En Yo sí que como nos desgrana punto por punto, de forma clara y amena, todo lo que ella ha descubierto en relación con la comida mientras derriba algunos mitos -que la patata o el aguacate engordan, que por las noche no se puede comer carbohidratos, que es bueno beber en las comidas para saciar el hambre, que el mejor postre es la fruta o que el zumo de naranja en ayunas es lo más recomendable- y nos explica la relación entre la alimentación y el estado de ánimo. Con Patricia aprenderás:- Que comer es fundamental para adelgazar.- Que es importante mimar nuestro cuerpo.- Que las cuatro asignaturas del cuerpo son: respirar, comer, hacer ejercicio y tener una actitud positiva.- Que en las enzimas está nuestra fuente de salud.- Que hacer bien la compra y cocinar correctamente los alimentos es importante.- Que cada comida tiene su importancia. Reseñas:«El libro de Patricia es un paso más en su faceta como nutricionista. En él nos explica cómo se alimentapara mantenerse así de guapa y lo más importante, conseguir sentirse feliz con ella misma, con los demás y con el entorno.»¡Qué me dices! «Patricia Pérez tiene claro que la nutrición es la piedra angular de la felicidad. En Yo sí que como nos enseña a cambiar nuestros hábitos alimenticios.»Pablo Portabales, La Voz de Galicia
Yo sí que como 2: Convierte a la comida en tu mejor aliado
by Patricia PérezDespués del éxito de Yo sí que como, Patricia Pérez regresa con Yo sí que como 2, una obra que reivindica la simplicidad y el orden a la hora de comer para estar sanos. Estamos rodeados de información para saber cómo tenemos que comer, pero aun así no terminamos de encontrarnos bien. Hay más cosas que influyen y que tenemos que cuidar si queremos tener una vida feliz y saludable. Patricia Pérez empezó a interesarse por la alimentación por obligación, al descubrir unas alergias que por poco terminan con su vida. A partir de ahí empezó a estudiar naturopatía, medicina tradicional china, nutrición y kinesiología para cuidar su cuerpo de una forma integral. Empezó cuidándose a sí misma, luego a su entorno más cercano y ha terminado con su propio centro de cuidado integral, donde ayuda a mucha gente a encontrarse bien a través de los alimentos y los tratamientos energéticos. Yo sí que como fue elinicio de un viaje hacia la buena alimentación y por primera vez hablaba de comer para adelgazar. Yo sí que como 2 va más allá, porque para Patricia no todo se basa en comer bien, también es importante la forma en la que se come, el momento y el estado en el que se encuentra cada uno. En este libro aprenderás:- Que nuestra salud depende de nosotros mismos.- Que el estado de la flora intestinal es imprescindible.- Que podemos controlar nuestro nivel de estrés.- Que la clave está en el orden.- Que las estaciones influyen a nivel interno, tanto como a nivel externo.- Que las emociones influyen en nuestra salud, tanto como los alimentos. En Yo sí que como 2 descubrirás que si te involucras en cuidarte, además de perder peso, ganarás salud y lo conseguirás de una forma muy fácil. Una obra necesaria porque solo de nosotros depende nuestra salud. La crítica ha dicho de Patricia...«El libro de Patricia es un paso más en su faceta como nutricionista. En él nos explica cómo se alimenta para mantenerse así de guapa y lo más importante, conseguir sentirse feliz con ella misma, con los demás y con el entorno.»¡Qué me dices! «Patricia Pérez tiene claro que la nutrición es la piedra angular de la felicidad. En Yo sí que como nos enseña a cambiar nuestros hábitos alimenticios.»Pablo Portabales, La Voz de Galicia
Yo sí que me cuido
by Patricia PérezDespués del éxito de Yo sí que como y Yo sí que cocino, Patricia Pérez revoluciona otra vez el mundo del bienestar, la alimentación y la salud con un nuevo libro: Yo sí que me cuido, centrado en la cosmética natural y en los cuidados que pueden hacernos sentir más sanos y más bellos. La presentadora y actriz Patricia Pérez lleva años formándose en la nutrición, la naturopatía y otras disciplinas, primero por salud y después por vocación. Son muchos los famosos que acuden a su consulta en busca de consejos para mejorar sus hábitos alimenticios y sentirse bien por dentro y por fuera. En su nuevo libro Yo sí que me cuido, Patricia nos da las claves para gozar de un buen aspecto físico a través de prácticos consejos y sobre todo de trucos, recetas de cosmética cien por cien natural (champús, cremas hidratantes, mascarillas...), rituales de belleza, aceites esenciales, aromaterapia, etc. Y ademástrata trastornos específicos de la piel como rojeces, ojeras, bolsas, que también están relacionadas con nuestra forma de vida y nuestros hábitos diarios que lo condicionan todo.