- Table View
- List View
Beginners Get . . . Sorted: Over 140 Simple, Tasty Recipes That Take the Fuss out of Food
by The Sorted CrewDiscover simple, tasty and EASY recipes perfect for student life from the YouTube sensations, SORTED'Straightforward, wholesome, foolproof and includes cheats to satisfy even the laziest cook' THE TIMES______This is the perfect cookbook for anyone who want simple, fun and seriously tasty and seriously easy meal ideas.The Sorted crew are a bunch of childhood friends who decided to help each other with their cooking dilemmas when they all left home to go to university. Now long-graduated, they've collated their much-loved, no-nonsense recipes into the essential student cookbook.With the help of Sorted, you can easily master . . .· Roasted Tomato & Smoky Bacon Soup· Spicy Chicken Quesadillas· Vegetable Pesto Couscous· Beef & Guinness Stew· Cheat's Fish Pie· Chunky Chocolate BrowniesWhether a complete recipe rookie, a busy parent in need of inspiration, or a student faced with a small food budget, Beginners Get . . . Sorted will help solve all of your own kitchen dilemmas.This is the ultimate guide for anyone who needs a little help in the kitchen.
The Beginner's Guide to Alchemy: Practical Lessons and Exercises to Enhance Your Life
by Sarah DurnTransform Your Mind and Soul to Find Your Highest Self There's a lot more to alchemy than turning lead into gold. Alchemists are committed to not only the transformation of actual substances with elements but also the transformation of themselves. This beginner's guide teaches you how to refine the baser parts of yourself (such as your fears, doubts, and anger) and take steps to uncover your truest, enlightened self.Know Your History—Learn all about alchemy's roots and basic principles, including its three primary facets: physical, spiritual, and mental.Discover Who You Are—Insightful activities and introspective journaling exercises make alchemy accessible.Expand Your Learning—Explore illustrated vignettes on notable alchemists, like Nicolas Flamel and Christina of Sweden, along with charts on the Ladder of the Planets and their corresponding elemental associations.Bring positive change into your life with the transformative powers of alchemy in this beginner's guide.
The Beginner's Guide to Astrology: Class Is in Session
by Dusty BunkerLearn the language of astrology, including the planets, signs, houses, and aspects that prove you are exactly who you should be! Join noted astrologer Dusty Bunker in this simple direct beginner's workbook that will teach you how to truly know your inner-self while creating your personal birth chart. Written in a lively, conversational style, Dusty touches the excitement of learning the nuances of interpreting your natal chart through clear, simple instructions. Learn the language of astrology, including the planets, signs, houses, and aspects that prove you are exactly who you should be! With The Beginner's Guide to Astrology, discover the meanings of the astrological symbols, how they communicate with each other, and what the planetary guardians have to say to you. Work with tools, like the sentencing sheet, that contain key words to aid you in composing accurate answers to your life's questions. Includes an author's collection of tips and advice. An excellent resource for teachers.
The Beginner's Guide to Crystal Healing
by Shirley O'Donoghue• Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them• Explores the correspondences between gemstones and colors and discusses the effects of crystals on the chakras, the meridians, and the aura• Reveals how to craft crystal essences, heal animals with gemstones, work with crystal grids, and combine crystal therapy with ancestral healing, Reiki, reflexology, acupuncture, and massageIn this full-color guide that is filled with explanatory diagrams and step-by-step photographic instructions, Shirley O&’Donoghue shares the basics of crystal healing, enabling anyone to learn to use crystals for self-healing, energy work, and spiritual growth.The author explains how to choose your crystals and cleanse them, how to energize and charge them, and how to get to know your crystals and attune to them. Examining the correspondences between stones and colors, she looks at how to use crystals in color therapy and how to work with color to create crystal mandalas. She discusses the effects of crystals on the chakras, the meridians, and the aura and explains how to craft your own gem essences and how to identify and deal with toxic crystals. She looks at the relationship between crystals and astrology, numerology, and sacred geometry—providing several crystal grid layouts—as well as how to use gemstones for connecting with spirit guides, angels, and ascended masters. The author also explores techniques for using crystals for healing animals, for ancestral healing, and for combining crystals with other healing modalities, including Reiki, reflexology, acupuncture, and massage.This comprehensive guide also includes a directory of more than 20 common crystals and stones, enabling you to begin your crystal healing journey right away.
The Beginner's Guide to Crystals: The Everyday Magic of Crystal Healing, with 65+ Stones
by Lisa ButterworthFrom amethyst to zincite, black onyx to rose quartz, The Beginner's Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits.The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest intentions, to bring calmness and tranquility, and to enhance concentration and creativity. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The Beginner's Guide to Crystals provides everything you need to experience the wide range of benefits these stones offer. Whether used to treat physical ailments like hypertension, high blood pressure, and circulatory issues, or to soothe emotional issues such as anxiety, fear, and stress, this guide will introduce you to the perfect crystal for bringing wellness and balance to your life.
The Beginner's Guide to Divination: Learn the Secrets of Astrology, Numerology, Tarot, and Palm Reading--and Predict Your Future
by Media AdamsWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Divination
by Adams MediaWhat would you do if you could see the future?Astrology, numerology, tarot, and palmistry have been used for centuries to divine events to come. The Beginner's Guide to Divination will teach you to practice the mystical arts of divination and predict the future yourself. Explore the remarkable histories and secret languages of these esoteric practices as you master techniques to view--and even influence--your fate.You'll learn how to:Create your birth chart and discover how the stars influence the decisions you'll makeUse Tarot cards to learn about people who will cross your path and events that will affect youExamine your palm to uncover challenges and opportunities aheadFind your universal number and use it to manifest your greatest desiresDetermine which system works best with your own natural clairvoyanceComplete with detailed charts and illustrations, this all-in-one guide will help you illuminate the path of your life's journey, enhance your intuitive powers, and take control of your future!
The Beginner's Guide to Ego Death: Expand Your Mind Through Psychedelic Exploration (Guides to Psychedelics & More) (Guides to Psychedelics & More)
by AJ MurilloEmbark on a transformative journey with this comprehensive guide to unleashing your true potential and achieving ego death through psychedelics!The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we&’ve developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psychedelic-induced ego death. A transformative guide written in two parts, The Beginner&’s Guide to Ego Death will illuminate the path to self-discovery and fulfillment by providing profound insights into the human psyche and detailed information on the best psychedelics to use and their effects. Whether you&’re a seasoned psychonaut, a psychedelic newbie, or simply curious about the nature of ego death, this book will awaken your innate potential as you learn to: Understand the human psyche Learn the different psychedelics and their effects Navigate the complexities of reality Explore the depths of consciousness And more! Written by an expert psychonaut and mindfulness teacher fueled by divine purpose, The Beginner&’s Guide to Ego Death offers a flawless roadmap to achieving ego death through psychedelics and ultimately tapping into your inner wisdom and strength.
The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started
by Christina AnthisThe essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils—Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!
A Beginner's Guide to Essential Oils: 65+ Essential Oils for a Healthy Mind and Body
by Lisa ButterworthA clear-cut guide to understanding the curative power of plant essences, A Beginner's Guide to Essential Oils teaches you how to use essential oils safely and concoct your own therapeutic blends.Essential oils give us the ability to take our health into our own hands, supplying natural, easy ways to address a wide range of issues from the mental to the physical. There's a lot of information to explore, and those unfamiliar with essential oils may feel overwhelmed. A Beginner's Guide to Essential Oils is the perfect introduction to the curative properties of essential oils, from lavender and lemongrass to sweet orange and sandalwood. The 70 most helpful oils are divided into categories based on their scent, ranging from herbaceous to citrus, floral to spicy. And the profiles in A Beginner's Guide to Essential Oils provide the benefits, origin, effective application methods, and safety precautions of each oil.A Beginner's Guide to Essential Oils encourages readers to incorporate their favorite oils into daily life, learning to make their own blends and discovering natural solutions to boost skin and hair health, alleviate anxiety and depression, support digestion, and treat inflammation. Succinct, useful, and easy-to-digest, A Beginner's Guide to Essential Oils can help anyone tap into the natural world and cultivate an intuition for healing.
A Beginner's Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health
by Hayley HobsonDiscover the power of plant oils with this practical guide to their benefits, with recipes included.Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration
A Beginner's Guide to Immortality: Extraordinary People, Alien Brains, and Quantum Resurrection
by Clifford A. PickoverA Beginner's Guide to Immortality is a celebration of unusual lives and creative thinkers who punched through ordinary cultural norms while becoming successful in their own niches. In his latest and greatest work, world-renowned science writer Cliff Pickover studies such colofrul characters as Truman Capote, John Cage, Stephen Wolfram, Ray Kurzweil, and Wilhelm Rontgen, and their curious ideas. Through these individuals, we can better explore life's astonishing richness and glimpse the diversity of human imagination. Part memoir and part surrealistic perspective on culture, A Beginner's Guide to Immortality gives readers a glimpse of new ways of thinking and of other worlds as he reaches across cultures and peers beyond our ordinary reality. He illuminates some of the most mysterious phenomena affecting our species. What is creativity? What are the religious implications of mosquito evolution, simulated Matrix realities, the brain's own marijuana, and the mathematics of the apocalypse? Could we be a mere software simulation living in a matrix? Who is Elisabeth Kübler-Ross and Emanuel Swedenborg? Did church forefathers eat psychedelic snails? How can we safely expand our minds to become more successful and reason beyond the limits of our own intuition? How can we become immortal?
The Beginner's Guide to Insight Meditation
by Jean Smith Arinna WeismanThe Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto PizzaAlmond Crusted Salmon Italian Stuffed PeppersCheddar Chive Baked Avocado EggsBerry Cheesecake BarsBulletproof Coconut ChaiAnd much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
by Jennifer PerilloTHE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGYEverything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
The Beginner's Guide to Medicinal Plants: 50 Essential Wild Herbs to Identify, Harvest, and Use
by Amber Robinson PhDCreate healing remedies with nature's help Our planet is home to an abundance of powerful plants that can help you heal gently and naturally. In this beginner's guide, you'll learn how to find, harvest, and prepare some of the most common medicinal plants and use them to create restorative remedies—from a burdock tea for clearer skin to a cayenne pepper salve for better blood flow. Get to know the plants—Discover profiles of 50 essential plants, herbs, and roots, complete with photos and an overview of their unique medicinal properties. Teas, tinctures, and tonics—Put each plant to use with simple recipes for soothing poultices, energizing bath soaks, and so much more. Stay smart and safe—Learn how to properly identify plants, as well as how to use the Universal Edibility Test to check that what you find is safe to consume. Your journey to homemade herbalism starts here.
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers
by Pema Chodron Thich Nhat Hanh editors of the Shambhala Sun Sakyong Mipham Rod Meade SperryAs countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
A Beginner's Guide to Native American Herbal Medicine: 75 Natural Remedies for Wellness and Balance
by Angela Locklear QueenImprove your well-being with Native American herbal medicine.Native American herbal medicine offers a powerful way to connect with the earth and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.This standout among books about herbs and healing will help you:Learn about a time-honored practice—Discover the origins of Indigenous peoples' herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.Make 75 natural remedies—Ease physical and emotional ailments with remedies like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.Tap into traditional wisdom today with this Native American herbal medicine book for health and well-being.
A Beginner's Guide to Numerology: Decode Relationships, Maximize Opportunities, and Discover Your Destiny
by Joy WoodwardYou've been surrounded by numbers since the day you were born—now use them to unlock your destinyYou're surrounded by numbers from the day you're born. Every name, date, and numerical pattern in your life holds hidden meaning and spiritual significance. Numerology is a tool to help you understand these numbers—a way of learning about yourself and the important people in your life.A Beginner's Guide to Numerology is the perfect book for those new to numerology. This fun guide will teach you how to decode the important numbers in your life, and the lives of your friends and family, to sharpen your intuition, improve your relationships, and boost your confidence.A Beginner's Guide to Numerology is a quick, easy read that includes:Numerology basics—You don't need to do complex math to learn numerology. The system only requires simple adding and reducing to a single digit, and you'll learn how.Your core numbers—Using your name and birthdate, you'll calculate your Core Profile. These defining numerology factors will help you better understand yourself and your destiny. You'll also dive into your Personal Years, Months, and Days to help you make better decisions and plan for a better future.Tips for bringing it all together—Learn how to apply your newfound numerical knowledge to improve every area of your life, including your relationships with family, friends and co-workers.Order A Beginner's Guide to Numerology to make the most of your life, opportunities, and relationships by unlocking the power in numbers.
The Beginner's Guide to Starseeds: Understanding Star People and Finding Your Own Origins in the Stars
by Whitney Jefferson EvansDiscover the nature of the mysterious, spiritually potent starseeds—intuitive people who help change the world—with this easy-to-read and accessible beginner&’s guide!Explore the ancient new age concept of starseeds, spiritually advanced people with strong psychic abilities sent to help the earth heal, grow, and change. The Beginner&’s Guide to Starseeds offers a look at who starseeds are and where they come from, as well as their innate skills and spiritual sensitivities. You will gain fascinating insight into the unique personalities and nature of starseeds and even figure out if you&’re a starseed, too! Perfect for anyone hoping to change the world or curious about different dimensions, this book is an illuminating and enlightening look at life on a higher plane of existence.
The Beginner's Guide to the Akashic Records: Understanding Your Soul's History and How to Read It
by Whitney Jefferson EvansUnlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records.Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our &“soul&’s library!&” In The Beginner&’s Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself—and your soul—than ever before with this enlightening and spiritual guide.
The Beginner's Guide to the Eight Extraordinary Vessels
by Dolma JohanisonThis book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight extraordinary vessel system to acupuncture practice and the healing process. History, the vessels, the pulses, point combinations and safety protocols are all covered, and case studies help demonstrate how this knowledge can be used in treatment.The book includes many helpful illustrations as well as sections on common problems particularly suited to 8EV treatment such as fertility, depression and emotional pain.
The Beginner's Guide to the Occult: Understanding the History, Key Concepts, and Practices of the Supernatural
by Deborah LippDiscover the secret world of the occult The occult is an ancient field of supernatural study that was formed to help unravel the mysteries of the universe. The Beginner's Guide to the Occult helps you explore some of these mysteries for yourself, with simple explanations of different occult practices and their fascinating history. This guide is designed for any beginner who seeks to learn more about the occult and answer big questions about human nature as well as natural phenomena like the sky, the stars, and the Earth. A modern approach—Begin with an overview of the key history and beliefs of occult philosophy and how it gave rise to contemporary sciences like chemistry and meteorology. Occult philosophy—Explore different branches of occultism, from numerology to witchcraft, and see how they're all interconnected. Try it for yourself—Find a collection of spells and techniques—like horoscopes and healing rituals—that you can use to get your own occult practice brewing. Step into the supernatural with this beginner's guide to the power of the occult.
The Beginner's Guide to Walking the Buddha's Eightfold Path
by Jean Smith“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path— the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer.
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
by Kyle HuntFrom square one to living strong—a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started—Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training—Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)—You'll feel fitter and healthier, and you may even notice a firm muscle or two—plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting—all you need is the Beginner's Guide to Weight Lifting.