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Best Tent Camping: Minnesota
by Tom WatsonBest Tent Camping: Minnesota is a must-have guide to the best tent campgrounds Minnesota has to offer. This updated edition includes campground layout maps, directions to each campground, and descriptive profiles. Unlike other guides which merely list all campgrounds, Best Tent Camping: Minnesota profiles in detail the best sites in the state for campers who seek the serene and secluded.You'll find essential information about each campground (including season, facilities, rates, directions, GPS coordinates, and Web sites), as well as a description of the campground, the best sites, and nearby activities such as hiking, canoeing, fishing, and mountain biking.Whether you are a native Minnesotan in search of new territory or a vacationer on the lookout for that dream campground, this book unlocks the secrets to the best tent camping that Minnesota has to offer.
Best Tent Camping: Missouri and the Ozarks
by Steve HenryBest Tent Camping: Missouri and the Ozarks by Steve Henry leads readers to 50 quiet and beautiful camping hideaways in Missouri and northwest Arkansas. In addition to scenic beauty and relaxing atmosphere, campground profiles also include tips for outdoor activities and points of interest.Best in Tent Camping Missouri and the Ozarks is unique and important simply because there's no similar printed guide available. Key Information and Campground Ratings boxes prominently displayed in each chapter make it easy for readers to scan and find a camping spot perfect for their weekend getaway.Have a history buff in your group? Several campgrounds are located near historic sites and many others were constructed by CCC companies in the 1930s. Rivers for floating, tubing, or fishing are covered too. Camping with a road biker? Several profiles recommend good road biking loops. Especially helpful is a set of "Best For..." lists in the front of the book, guiding readers to the best campgrounds for scenic beauty, families, hiking, swimming, cycling and mountain biking, canoeing, and more.Whether campers are looking for a place where they can also go fishing, hiking, or canoeing or the best sites for photography, Henry provides plenty of information to make choosing the right campsite easy. Not only does each campsite profile include a description and map, Henry has even included ratings on the beauty, privacy, spaciousness, and cleanliness of each site. Best Tent Camping: Missouri and the Ozarks makes planning your camping trip easy and enjoyable!
Best Tent Camping: New England
by Lafe LowIf you subscribe to the opinion that televisions, Japanese lanterns, and electric guitars are not essential camping equipment, The Best in Tent Camping should be your constant companion. The Best in Tent Camping: New England is a guidebook for tent campers who like quiet, scenic, and serene campsites. It's the perfect resource if you blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boombox, or waking to find your tent surrounded by a convoy of RVs. Painstakingly selected from hundreds of campgrounds, this book guides you to the quietest, most beautiful, most secure, and best-managed campgrounds in Maine, New Hampshire, Vermont, Massachusetts, Connecticut, and Rhode Island. Each campground profile provides essential details on facilities, reservations, fees, and restrictions, as well as an accurate, easy-to-read map making the campground a snap to locate.Rich with history, natural beauty, and environmental diversity, New England offers campers a new experience at every turn. From the tidal marsh of Long Island Sound, to Vermont's world-famous forests, to the rocky shores of Maine, New England camping has never been better. Including campgrounds in Maine, New Hampshire, Vermont, Massachusetts, Connecticut, and Rhode Island, the campgrounds profiled in The Best in Tent Camping: New England, 4th edition are each unique. With revised and updated text, finding that perfect site is a snap. Author Lafe Low guides readers not only to the region's best campsites, but also to recreational and cultural activities nearby. It fits perfectly in your pack for easy access on your trip.
Best Tent Camping: New Mexico
by Monte ParrBest Tent Camping: New Mexico is a must-read for campers and adventurers desiring an excursion into the Southwest. New Mexico offers a charm and beauty that is rare. From open Southwestern landscapes with blue mountains visible on the distant horizon to the meadows and streams and pines of Sugarite Canyon State Park in northern New Mexico, and on to White Sands, it is a truly an enchanting journey. This state is full of history, offering ruins and forts from the Spanish-American War, Native American pueblos, archaeology, and cliff dwellings.Camping in New Mexico offers extensive options. Best Tent Camping: New Mexico is an indispensable guide, and the best campgrounds in and around these remarkable areas are described in great detail.In Best Tent Camping: New Mexico, local author Monte Parr details the locations where travelers can best experience New Mexico's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.
Best Tent Camping: New York State
by Aaron Starmer Timothy Starmer Catharine StarmerWilderness abounds in New York State. From the Great Lakes to the Atlantic Ocean, from the Adirondack Mountains to the Catskills, from the St. Lawrence River to the Hudson, millions of acres of public lands are dotted with hundreds of campgrounds-but you probably only have a precious amount of limited time. Which campgrounds do you choose? Where should you go? When should you go? That's what Best Tent Camping: New York State is for-to help you make the wisest use of your time in the wilds of New York.Divided geographically into seven sections-Long Island, Catskills/Hudson Valley, Central/Leatherstocking, Adirondacks, St. Lawrence River, Finger Lakes, and Western-the book is a helpful reference for camping enthusiasts throughout the state. And highlighting activities, hiking trails, and local attractions, it will also serve as inspiration when planning a trip. Historical tidbits, descriptions of wildlife and the occasional personal anecdote add flavor to the campground descriptions. Star ratings and maps make choosing the best place to pitch a tent a simple task.Each campground has been rated on six criteria: beauty, privacy, spaciousness, quiet, security and cleanliness. In addition, campground profiles include vital statistics about each location (fees, restrictions, operating season, amenities, contact information, driving directions and reservation information, to name a few) that help campers plan the perfect trip without unwanted surprises. GPS users will also appreciate that each campground's precise latitude and longitude waypoints are included.Tent campers will also enjoy a detailed map of each campground included in the site profile. Making reservations online or blindly over the phone can put a camper miles from the restroom, stranded with no shade, or in the middle of a busy campground trail. Maps will help campers avoid those pitfalls, and wherever possible the author has even recommended specific campsites for maximum privacy, spaciousness, or beauty.
Best Tent Camping: Ohio
by Robert LoewendickBest Tent Camping: Ohio reveals 50 sites around the Buckeye State that will excite avid tent campers. Ohio's geographical diversity provides a variety of tent camping opportunities to quench any tent camper's thirst for off the beaten path adventures. The author guides readers to the site and shares important and informative details of the area to complete a tent camping excursion to be pleasantly remembered.Each campsite and its amenities, surroundings, and things to see and do nearby were thoroughly researched onsite and the results are displayed with supporting site maps. Site characteristics such as shade availability and levelness, to distance to next site and the view are included. If quality fishing is nearby, then that is touched on as well. If a hiking trail with a must-see view is accessible, then directions to the trailhead are supplied.Seasonal tent camping is year round in Ohio, with an abundance of excitement waiting the tent camper. Each campsite description includes recommendations for the best season to visit and why. Ohioan and award winning outdoor travel writer Robert Loewendick has gathered the most current information to guide you to that perfect tent camping excursion you've been longing for.With Best in Tent Camping: Ohio in your pack, picking the right spot and season is easy and enjoyable.
Best Tent Camping: Virginia
by Randy PorterBest Tent Camping: Virginia takes outdoor enthusiasts to the most beautiful, yet lesser known, of the state's campsites, guaranteeing a peaceful retreat. Each entry provides the latest maps of the grounds and alerts readers to the best sites within the facility to ensure a rewarding and relaxing visit. Campsite ratings for beauty, privacy, spaciousness, quietness, security, and cleanliness help campers pick the perfect campground for any trip. In addition, each site entry has complete contact and registration information, operating hours, and a list of restrictions. Directions to the site come complete with GPS coordinates to put travelers right at the main gate. For beginning adventurers and seasoned veterans alike, Best Tent Camping: Virginia makes any trip more gratifying and is the key to enjoying the great natural beauty of the Virginia landscape.
Best Tent Camping: West Virginia
by Johnny MolloyFrom the Allegheny Highlands to the Feudin' Country of the Hatfields and McCoys, camping in West Virginia has never been better. Best Tent Camping: West Virginia, now in its third edition, is a guidebook for tent campers who like quiet, scenic, and serene campsites. It's the perfect resource if you blanch at the thought of pitching a tent on a concrete slab, trying to sleep through the blare of another camper's boombox, or waking up to find your tent surrounded by a convoy of RVs.In Best Tent Camping: West Virginia, outdoor adventurer Johnny Molloy guides readers to the quietest, most beautiful, most secure, and best-managed campgrounds in the Mountain State. Painstakingly selected from hundreds of campgrounds, each campsite is rated for beauty, noise, privacy, security, spaciousness, and cleanliness.Each campground profile gives unbiased and thorough evaluations, taking the guess work out of finding the perfect site.
Best Tent Camping: Wisconsin
by Kevin Revolinski Johnny MolloyBest Tent Camping: Wisconsin, now completely updated for a third edition, continues to lead tent campers to the best of Wisconsin's varied recreational sites. Each profile includes a detailed campground layout map, GPS coordinates, descriptive text, and ratings for security, quiet, and beauty.Wisconsin is rich in both human and natural history. Originally settled by aboriginal Americans who used the ample rivers and lakes for travel, French voyageurs and United States pioneers followed, exploring a land shaped by glaciers and time. Green Bay and Prairie du Chien were settled first as furs, lead, and lumber attracted more settlers. The vast and varied landscape was evident to all who came to the Badger State. They saw sand dune-laden shores of Lake Michigan, lake-studded highlands of the North Woods, the ridges and valleys of the southwest, where the Wisconsin and Mississippi rivers cut deep swaths through the land, and the deep gorges cut by dark, fast-flowing rivers forming waterfalls striving for Lake Superior.Today tent campers can enjoy these parcels, each distinct regions of Wisconsin. You can explore the surprisingly hilly terrain of Sidie Hollow, near the Illinois border. The bluffs of Perrot State Park overlook Minnesota. The central state has the remote and wild Black River State Forest, where timber wolves have reclaimed their old domain, with the quiet of East Fork campground returning you to nature. Here also are the big waters of Castle Rock Flowage, where Buckhorn's numerous walk-in tent camping sites await. A tent camper has to take two ferries to reach Rock Island State Park, Wisconsin's "furthest northeast" point. So many lakes dot Wisconsin's North Woods that you can literally camp on two lakes at once, such as Birch Grove campground in the Chequamegon National Forest, or Luna Lake/White Deer Lake campground in the Nicolet National Forest. And then there are the waterfalls of the North Woods. Marinette County calls itself the waterfall capital of Wisconsin. Two campgrounds in this book are situated along falls in Marinette County, with many other cascades nearby. Yet other falls are featured at other parks in this book.All this spells paradise for the tent camper. No matter what destination you have in mind, Best Tent Camping: Wisconsin is your indispensable guide.
Best ever recipes: 40 years of Food Optimising
by Slimming WorldEat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.
Best in Beauty
by Riku CampoBEST IN BEAUTY is the most complete guide to beauty products, tools, and makeup techniques, based on interviews with top beauty experts: skin care gurus, hair stylists, manicurists, eyebrow specialists, and a nutritionist. More than one hundred amazingly beautiful photographs of makeup, done by Riku, will show step by step how to create each and every look for your face.This comprehensive guide offers the star treatment from experts such as skin care specialist Ole Henriksen, nutritionist Debra Santelli, spa director Donna Shoemaker, manicurist Beth Fricke, hairstylist Kevin Woon, and more.
Best of Weight Watchers Magazine, Volume 1
by Weight Watchers InternationalFROM GET-UP-AND-GO BREAKFASTS AND DELICIOUSLY SPEEDY ENTREES TO PASTA- AND CHOCOLATE-LOVERS' FAVORITES, NOW YOU CAN HAVE THE BEST OF THE BEST MEAL IDEAS FROM WEIGHT WATCHERS MAGAZINE, RIGHT AT YOUR FINGERTIPS! For years, Weight Watchers has helped millions of people lose weight and have healthier lifestyles with their Winning Points® program. Now, here are 145 of the tastiest, healthiest, and most user-friendly recipes from Weight Watchers Magazine, all in one book! This useful and fun collection of Weight Watchers Magazine favorites, all 9 POINTS or less, includes: STARTERS like Maple-Pear Oatmeal Muffins and Zucchini Omelet with Croutons SUPER BOWLS such as Boeuf Bourguignon and Cilantro-Spiked Coleslaw* 5-PO/A^T1 WONDERS like Turkey Burgers and Stir-fried Beef with Vegetables LIGHTNING QUICK dishes like Beef Marsala and Pad Thai GREAT GRILLING entrees and side-dishes such as Lime-Glazed Grilled Chicken with Tomato-Avocado Salad and Corn on the Cob with Orange-Basil Butter THAT'S ENTERTAINMENT with menus for the holidays and regular parties SPICE IT UP! with Cumin-Scented Oven Fries and Portobello-and-Onion Pita Sandwiches PASTA PLUS featuring Gnocchi with Pumpkin Sauce and Classic Macaroni Salad SWEETS & BAKED GOODS like Mosaic Fruit Sorbet and Pumpkin Custard with Caramelized Pecans 'THE YEAR IN CHOCOLATE with delights like Cocoa Roll with Creamy Mint Filling and Fudgy-Frosted Brownies And many, many more delicious recipes to help you eat well and lose weight. What are you waiting for? Get cooking!
Best of the Best Presents: Naturally Delicious Recipes for Optimum Wellness
by Debra Rouse James RouseThis is another book in the Best of the Best Presents collection. And, like the other cookbooks, it features easy-to-follow instructions for tasty main courses, salads, desserts, condiments, soup and more. Although the emphasis is on healthy eating, the ingredients are familiar and the results are delicious! Other Best of the Best cookbook are available in this library.
Bestfeeding: How to Breastfeed Your Baby
by Suzanne Arms Chloe Fisher Mary RenfrewFor more than a decade, BESTFEEDING has been recognized by midwives, doctors, and nursing mothers as the definitive word on breastfeeding. The culmination of 60-plus years of hands-on experience from three dedicated and internationally respected authors, this newly updated classic blends academic knowledge, clinical expertise, and practical skills to educate first-time and experienced mothers alike. Mothers will find precisely the information they need to help their babies grow and thrive-physically and emotionally-as a result of breastfeeding. The book answers all questions a new mother may have, and it is fully illustrated with dozens of helpful photos and drawings that demonstrate all the dos and don'¬?ts of breastfeeding. In addition to the basics, mothers will find tried-and-true solutions to both common and more unusual problems, as well as remedies for babies with special needs. With its sensitive and informed advice, BESTFEEDING is a supportive reminder of what women have always known: that breastfeeding is, quite simply, the best way to nourish a baby. An illustrated guide to the basics of breastfeeding your baby, with more than 100 photos. Topics include the benefits of breastfeeding for both you and your baby; posture and positions; medical and dietary concerns; and causes and solutions to numerous breastfeeding problems. Revised and thoroughly updated with new information on feeding multiple babies and adopted babies, and a discussion of the emotional rewards of breastfeeding. The first two editions have sold more than 120,000 copies.
Beth Shaw's Yogafit (2nd edition)
by Beth ShawWhether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's Yoga Fit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.
Betrayal in Psychotherapy and Its Antidotes: Challenges for Patient and Therapist
by E Mark SternBetrayal in all its forms has been and is an ever present reality in every area of life--politics, business, and human relationships to name a few. Recent publications have chronicled the unethical actions of mental health and other human service professionals, yet the psychology of betrayal has received little public interest and attention. This book explores the many issues relating to psychotherapy and betrayal. The contributing authors of Betrayal in Psychotherapy and its Antidotes present the various faces of betrayal as may be encountered by therapists in the office or in the profession. They challenge therapists to understand the violations of trust that can occur within the therapeutic relationship. Readers are reminded that the trauma of betrayal manifests itself within all patients, regardless of of the nature and expression of psychopathology. More importantly, the authors define betrayal as experienced with specific cases and they attempt to bring out underlying principles that are useful to therapists and the larger professional community.Readers will find their understanding of the concept of betrayal much expanded from the chapters in Betrayal in Psychotherapy and its Antidotes. For example, betrayal is discussed as a failure in the interpersonal or inter-subjective relationship between therapist and client in one chapter as opposed to the concept of betrayal as an act calculated to lead another person astray, an act of deception or treachery, and a breach of confidence and trust as considered in another chapter. Other approaches to betrayal and psychotherapy include: how to determine what is betrayal in psychotherapy the use of case examples to establish the importance of the therapist striving to remain true to the genuine potentiality of a patient how to avoid colluding with the patient’s rejection of life the work of Alice Miller, a psychoanalyst by training, and the betrayal of children by abuse the paradoxical nature of psychiatric practice and its necessary reliance upon moral reasoning an investigation on the link between therapists’personal maturity and the success of therapy how traditional humanistic and analytic therapies can entrap both therapist and patient into a betrayal of self and the relationship implications of the “betrayal of the feminine” in males and their work with clients in a psychotherapy setting a case portrayal of “Teddy”--the betrayal of the betrayed
Better
by Amy Robach"I have breast cancer." When Good Morning America anchor Amy Robach revealed her shocking diagnosis on live television in November 2013, the seasoned news reporter embarked on the most difficult and illuminating journey of her life. In this intimate memoir she retraces the twelve months following her announcement and speaks candidly, for the first time, about how her illness affected her family life and her marriage, tapped into her deepest fears and strengths, and transformed her in ways she never could have imagined. Only weeks earlier, in September 2013, ABC producers asked Robach to get an on-air mammogram to highlight Breast Cancer Awareness Month. Her first instinct was to say no--there was no history of cancer in her family, she was only forty years old, and she felt strange drawing attention to herself when she had no personal connection to the issue. (She'd been meaning to get her first mammogram that year but had conveniently "lost" the prescription.) Her colleague Robin Roberts, herself a cancer survivor, convinced her to do it with one simple sentence: "I can pretty much guarantee it will save a life." To Robach's surprise, the life she saved was her own: Tests revealed malignant tumors in her breast, and she immediately underwent a bilateral mastectomy, followed by six months of chemotherapy treatments. Better is more than a story of illness and recovery. Robach recounts the day she and her husband, Andrew Shue, got the terrible news; the difficulty of telling her two young daughters, and the challenges of carrying on with the everyday duties of parenting, nurturing a fledgling second marriage, and managing a public career. She lays bare the emotional toll of her experience and mines her past for the significant moments that gave her the resilience to face each day. And she describes the incredible support network that lifted her when she hit bottom. With honesty, humility, and humor, Robach connects deeply with women just like her who have struggled with any kind of sudden adversity. More important, she shares valuable wisdom about the power of the human spirit to endure the worst--and find the way to better.Advance praise for Better "By selflessly sharing the incredible story of her unexpected journey with breast cancer, Amy has given countless others hope. Better is the perfect title for her beautiful book. Sitting next to her every morning at GMA, I'm blessed to experience how my dear colleague and friend makes everything and everyone better."--Robin Roberts, co-anchor of Good Morning America "Amy is tough as nails and tenderhearted. The perfect combination, no? I have loved her for years, but never more than when I watched her beat cancer with such strength and grace. Her book is full of hope and healing--for Amy, and for all of us."--Hoda Kotb, co-host of Today "In Better, Amy Robach deftly brings us to the brink and back, showing us how, in life's most wicked rapids, we can rise above our fear and find safe passage."--Kelly Corrigan, author of Glitter and Glue "Amy Robach describes her experience with cancer in a way that incorporates the medical, emotional, personal, professional, maternal, and romantic aspects of life. You will laugh, cry, and learn."--Jennifer Ashton, M.D., ob-gyn, ABC News senior medical contributor and co-host of The DoctorsFrom the Hardcover edition.
Better Baking: Wholesome Ingredients, Delicious Desserts
by Genevieve KoAn Epicurious and Tasting Table Fall Pick. &“A beautiful and thoughtful master class on how to bake your cake and eat it too.&”—Carla Hall, TV chef and author of Carla Hall&’s Soul Food After more than a dozen years developing recipes for food and health magazines and collaborating with noted pastry chefs, Genevieve Ko was determined to create treats that were just as indulgent as their original counterparts, as well as more full flavored and nourishing. In a word, better. Healthful oils prove superior to butter, giving Mocha Chip Cookies crisp shells and molten insides, liberating the citrus in Lemon Layer Cake with Olive Oil Curd, and tenderizing Melting Walnut Snowballs. Refined white sugar pales beside concentrated sweeteners like pure maple syrup, brown sugar, and molasses in muffins and granola. Pomegranate Pistachio Baklava uses reduced pomegranate syrup instead of the usual saccharine one. Nubby flours with personality—whole wheat, spelt, rye, buckwheat, graham flour, and almond flour—bring richness to such desserts as Glazed Apple Cider Doughnuts. And pureed fruits and vegetables (beets in Red Velvet Roulade with Strawberry Cream Cheese; grated zucchini in Chocolate School Party Sheet Cake) keep desserts extra moist. &“The best baking book I have seen in many years.&”—Sarabeth Levine, James Beard Award-winning pastry chef and restaurant owner &“Ingenious recasting of favorite recipes.&”—Entertainment Weekly &“Motivated to update classics with more alternative flours and less sugar, Ko has created some of the most innovative flavor combinations you&’ll find in a baking book, such as Fennel and Currant Corn Bread; Buckwheat Almond Apple Cake; Toasted Walnut and Grape Clafoutis; Chestnut Kisses.&”—The Washington Post
Better Balance for Life: Banish The Fear Of Falling With Simple Activities Added To Your Everyday Routine
by Carol Clements“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
Better Breastfeeding: A Doctor's Guide to Nursing Without Pain and Frustration
by Linda D. DahlThe ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues—from a pioneering ENT doctor and breastfeeding expert.In today&’s breastfeeding-friendly environment, the pressure to nurse is intense. We hear over and over that breastfeeding is natural, and every woman can do it. The truth is, the majority of moms need help breastfeeding, but they&’re forced to sift through varying viewpoints from a dizzying host of sources instead of being able to turn to a doctor for advice. And when breastfeeding doesn&’t work, they&’re the ones getting blamed for failure. In Better Breastfeeding, you will find information, not opinions: science-backed facts to help you make informed decisions, without feeling ashamed or bullied. Dr. Linda Dahl presents a new paradigm for breastfeeding based on diagnosing and treating mothers and babies using anatomy and physiology, offering a comprehensive overview of how breastfeeding works, why it fails, and what to do about it. Dr. Dahl takes you through the basics of breastfeeding in a week-by-week guide and explores solutions for little-understood difficulties like gape restriction and tongue tie, nipple and breast pain, issues with milk supply, or abnormal nursing behaviors. Better Breastfeeding is the no-holds-barred primer that every mom needs before and during her breastfeeding journey so she can advocate for herself and her baby.
Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone
by Kara N. Fitzgerald Jill Sheppard DavenportGuided by the healing and longevity formula of the Younger You program, Better Broths and Healing Tonics shares easy recipes that may help heal chronic conditions, increase longevity, and support overall health. Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy‑free friendly. Building on the bone broth trend, Fitzgerald and Sheppard Davenport offer a new spin. Their broths—both bone and vegetarian/vegan–are infused with nutrients that are health‑supportive. Not only do they provide recipes for easy, flavorful broths, but also add‑ins to &“boost&” the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. Special diet-friendly, half the recipes are suitable for vegetarians and vegans. By adding broths to recipes, you can amp their nutritional content—and increase their healing properties. Along with recipes for nutrient‑laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease—and live longer, better.
Better Daily Self-Care Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Cicely Horsham-BrathwaiteBuild healthy habits and boost well-being through small daily changesIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.Establish good habits—Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.Make small changes for a big impact—Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.Track your progress—Record new self-care habits and see your progress with handy trackers at the end of each chapter.Kick bad habits and show yourself some love with help from Better Daily Self-Care Habits.
Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Renata AlexandreBuild long-term habits for a lifetime of better sleepStart sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time.Sleep smarter with:Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter.Start sleeping better tonight with Better Daily Sleep Habits.
Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact (Better Daily Habits)
by Sarah Pflugradt MS, RDN, CSCSCreate healthy habits for long-lasting weight loss Dropping a few pounds quickly with the latest trendy diet can be exciting—but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living. Build better habits—Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction. Watch your progress—A daily weight loss tracker lets you record your actions to see the success of your health journey. Understand routine and wellness—Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices. Achieve your health goals one day at a time with this essential weight loss book.
Better Each Day: 365 Expert Tips for a Healthier, Happier You
by Jessica Cassity365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!“Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine“Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine