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Yo Wants to Know: How Does Toothpaste Work?

by Lea Daniel

Have you ever why brushing your teeth is so important? Yo and his dad do a cool experiment with toothpaste, eggs, and vinegar to show how toothpaste helps to protect the calcium in your teeth.

Yo Wants to Know: What Do You Smell?

by Lea and Alan Daniel

Did you know your nose can tell you if someone is baking some delicious cookies, or if milk has gone bad? Smell is one of our most important senses. It gives you clues to help you find food when you’re hungry and avoid food that will make you sick!

Yo Wants to Know: How Have I Grown?

by Lea Daniel Alan Daniel

Yo looks at her baby clothes with her mother! Yo’s mother holds up a shirt that is very tiny, and Yo thinks it must have been boring to be a baby? What can babies do when they’re little? What does Yo like about being bigger?

Yo Wants to Know: What Do You Do for a Cut?

by Lea Daniel Alan Daniel

Yo cuts his finger on a glass and needs his grandfather’s help–Yo’s grandfather knows just what to do to! Yo learns from his mother that there are tiny germs that could get into the cut, so Yo’s grandfather fights the germs with soap and water! Can you guess what his grandfather does next to help? How does Yo’s grandfather stop the bleeding?

Yo Wants to Know: What Do You Do If You Catch Fire?‌

by Lea Daniel Alan Daniel

Yo knows just what to do if he catches fire–stop drop and roll! Yo visits the fire station and learns how to put out dangerous flames by rolling around on the ground. He learns that running and waving your arms makes fire get bigger. Yo practices what to do and what not to do in case of fire. Would you know what to do to protect yourself? Have you ever visited a fire station?

The Yo-Yo Diet Syndrome: How To Heal And Stabilize Your Appetite And Weight

by Doreen Virtue

How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually lose pounds on countless occasions but end up putting it (and more) back on, overeat due to stress, depression, boredom, and fatigue, and constantly crave, or binge on, fat- and calorie-laden food. In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good!

The Yod Book: Including A Complete Discussion Of Unaspected Planets

by Karen Hamaker-Zondag

An explanation of atypical horoscope configurations, with analyses of celebrity birth charts to see how these astrological patterns play out in real life.A yod is formed when two planets that are sextile also form an inconjunct to another planet. These planets are in different signs and modes and are deeply significant, for they usually symbolize patterns in families that have lasted for generations. This is what Hamaker-Zondag discovered when she started to research the inconjunct aspect as it related to a yod. Also included in this book is a complete discussion of how the energies of unaspected planets, and planets in duet (that only aspect each other) are expressed in a person’s birth chart. Hamaker-Zondag analyzes the background and places it in a broader perspective, including how she works with elements, modes, orbs, and other astrological factors when interpreting this aspect. All in all, this is one of the most exciting books on aspect interpretation published in recent years!Included are great case histories: you have a chance to examine the Monica Lewinsky, Linda Tripp, Kenneth Starr, Bill Clinton scenario. And Princess Diana, Prince Charles, and Prince William are not without these family patterns. She uses the examples of Gandhi, Vaclav Havel, Khomeini, Solzhenitsyn, Willy Brandt, C. G. Jung, Jim Jones, and others. To help you work with your own clients, Hamaker-Zondag brings in the charts of her personal clients and explains them in depth.When you’ve read this book, you’ll want to check out the charts of everyone you know!

#YoDoyLaTeta: Todo lo que tenés que saber para amamantar

by Paola De los Santos

La puericultora Paola de los Santos reúne toda la información que brinda en sus charlas y en su consultorio, y destierra todos los mitos que circulan alrededor de la lactancia, para hacer madres más fuertes, seguras y que nada frene su deseo de amamantar. La leche materna es el mejor alimento y la lactancia, una experiencia de total conexión. Pero también es uno de los temas que más preocupa a la mujer que está por convertirse en madre: "¿podré amamantar?", "¿tendré suficiente leche?", "¿me va a doler?", "¿me tengo que preparar para hacerlo?". Si una mujer ha decidido dar la teta, la herramienta más valiosa para conseguirlo es la información: en este libro, la puericultora Paola de los Santos, quien lleva adelante la campaña #YoDoyLaTeta, responde a todos los interrogantes que pueden surgir antes de parir y todo lo que hay que saber cuando nace el bebé. Porque el ideal de lactancia funciona como una guía, pero en el día a día somos mujeres reales, con lactancias diferentes y situaciones no siempre perfectas. En estas páginas, la autora reúne toda la información que brinda en sus charlas y en su consultorio, y destierra todos los mitos que circulan alrededor de la lactancia, para hacer madres más fuertes, seguras y que nada frene su deseo de amamantar.

Yoga: Mastering The Basics

by Sandra Anderson Rolf Sovik

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy.

Yoga: cos'è?

by Valeria Bragante Aimar Rollan

Chi non ha sentito parlare dello yoga? Molte persone praticano, o vogliono iniziare a praticare questa antica disciplina proveniente dall’India, però non sanno bene di cosa realmente si tratta né quali sono i suoi principi generali. In questa opera, amena e divertente, ti spieghiamo chiaramente tutto ciò che devi sapere per iniziare a praticare yoga, sia per un praticante abituale o uno che vuole iniziare questa pratica. Questo libro non insegna tecniche concrete, dà solo alcune conoscenze per orientarti ed incoraggiarti a praticare. Ogni informazione pratica la potrai trovare nel blog di YOGA in CASA e nel canale YouTube dell’autore. Questa è un’opera informativa e divulgativa sullo yoga, da un punto de vista molto occidentale e aggiornato per la nostra epoca, tenendo conto delle nostre principali inquietudini.

Yoga

by Emmanuel Carrère

This is a book about yoga. Or at least, it was.Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices meditation, striving to observe the world without evaluating it. In this state of heightened awareness, he sets out for a ten-day silent retreat in the French heartland, leaving his phone, his books, and his daily life behind. But he’s also gathering material for his next book, which he thinks will be a pleasant, useful introduction to yoga.Four days later, there’s a tap on the window: something has happened. Forced to leave the retreat early, he returns to a Paris in crisis. Life is derailed. His city is in turmoil. His work-in-progress falters. His marriage begins to unravel, as does his entanglement with another woman. He wavers between opposites—between self-destruction and self-control; sanity and madness; elation and despair. The story he has told about himself falls away. And still, he continues to live. This is a book about one man’s desire to get better, and to be better. It is laced with doubt, animated by the dangerous interplay between what is fiction and what is real. Loving, humorous, harrowing and profound, Yoga hurls us towards the outer edges of consciousness, where, finally, we can see things as they really are.

¡Yoga!: 50 Poses Para Principiantes Para Empezar Tu Viaje

by Alex Carroll

Comienza hoy tu viaje de yoga de por vida Primero que nada, tengamos algo claro. No debes ser prefecto para practicar cualquier tipo de yoga. El yoga es el equilibrio entre la mente y el cuerpo. Todos tenemos cuerpos muy únicos. Nadie es igual. Tu práctica de yoga es exactamente eso – una práctica a hecha para encajar con las necesidades de tu mente y cuerpo. Puede que te sientas con sobrepeso, muy alto, muy bajo, no flexible, muy flaco, etc. Trata de dejar a un lado cualquier tipo de inhibiciones que puedan evitar que des el salto a tu primera rutina. Mucha gente asocia inmediatamente la palabra yoga con apoyarse de cabeza y poses enredosas. Aunque esas actividades avanzadas son ciertamente una pieza del rompecabezas, eso no define al yoga. En "¡YOGA! Aprenderás: ✓ 50 Poses de Yoga Principiante Para Ti ✓ Los Diferentes Tipos de Yoga: Hatha, Iyengar, Bikram, Ashtanga ✓ Más Tipos de Yoga: Vinyasa, Yin, Restaurativo ✓ Tipos de Poses: Meditación, Pose de Árbol Reclinado, Pose de Ángulo Reclinado ✓ Reclined Twist, Supported Fish, Reclined Side Bend, Locust ✓ Torsión Bocabajo, Pose del Niño, Inlinado Frontal - Piernas Abiertas, Apoyo de Pierna ✓ More Poses: Cara de Vaca, Piernas Arriba/Savasana ✓ Pose de Gato y Vaca, Árbol, Doble Paloma, Cuervo ✓ Perro Bocabajo, Plancha, De Cabeza ✓ Pez, Cobra, Perro Bocarriba ✓ Aprovacha tu poder empático Más Poses Que Encontrarás Incluyen: ★ Vasisthasana ★ Paschimottanasana ★ Sirsasana ★ Virabhadrasana III ★ Supta Matsyendrasana

Yoga: Pierda Peso, Alivie el Estrés y Sientase Más Sereno Con Yoga

by Andrea Cutin Nicole Evans

Ya sea que quiera aliviar su estrés, sentir más paz, o disminuir de peso, ¡"Pierda Peso, Alivie el Estrés y Sientase Más Sereno Con Yoga" puede ayudarlo! Aquí hay un poco de lo que aprenderá... Historia del Yoga Práctica del Yoga Estilos de Yoga Beneficios de la práctica del Yoga Posturas de Yoga para descender de peso Posturas de Yoga para aliviar el estrés Yoga y Chakras Errores comunes y como evitarlos ¡Y mucho, mucho más!

Yoga: Mastering the Secrets of Matter and the Universe

by Alain Daniélou

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.

Yoga: Perdez du poids, réduisez le stress et vivez plus serein grâce au yoga

by Nicole Evans Vincent Torres

ÉGALEMENT DISPONIBLE EN LIVRE DE POCHE ET EN VERSION AUDIO !!! DÉCOUVREZ LA MEILLEURE FACON DE PRATIQUER LE YOGA ! Que vous souhaitiez réduire le stress, vous sentir plus en paix ou perdre du poids, Yoga - Perdez du poids, réduisez le stress et vivez plus serein grâce au yoga est fait pour vous !! Voici un petit aperçu de ce vous apprendrez... L'histoire du yoga Les pratiques du yoga Les styles de yoga Les bienfaits de la pratique du yoga Les postures de yoga permettant de perdre du poids Les postures de yoga pour réduire le stress Le yoga et les chakras Les pièges courants et les erreurs à éviter Et bien plus encore !

Yoga: The Greater Tradition

by David Frawley

Yoga: the Greater Tradition introduces the reader to the greater universe of Yoga and to the principles that animate this rich tradition. Yoga, according to its Indian origins, is not just a physical practice but an ancient and comprehensive sacred science of right living and higher awareness. This holistic practice encompasses physical health and well-being, psychological and emotional harmony, and general balance in life. More importantly, Yoga is a spiritual quest to know the inner truth of the universe - the Divine, God, the Absolute or whatever other name one may use to refer to this highest value. Providing an overview of this traditional way of life, Yoga: The Greater Tradition is a primer for all thoughtful readers interested in embarking on this spiritual quest.

Yoga (Idiot's Guides)

by Sarah Herrington

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idiot's Guide to Yoga teaches dozens of basic yoga poses. In these pages, you will see clearly see how every aspect of a pose is executed. You don't have to be the most flexible or coordinated person out there--this book eases you into poses with instructions on how to modify so it works for your ability.Poses are grouped in small sections, with a practice sequence at the end to show how to connect the poses into a flow (that's yoga talk for routine). This book grows with you: when you've mastered the basic poses and become more flexible, you can move on to more advanced techniques and more challenging modifications. Best of all, you'll also learn how to string together poses into full flows that target particular issues such as stress and flexibility.Features include: • Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses. • Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible. • Advanced techniques show you how to go further into poses after you have mastered them. • Illustrated flows found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.).

Yoga: The Indian Tradition

by Ian Whicher; David Carpenter

The popular perception of yoga in the West remains for the most part that of a physical fitness program, largely divorced from its historical and spiritual roots. The essays collected here provide a sense of the historical emergence of the classical system presented by Patañjali, a careful examination of the key elements, overall character and contemporary relevance of that system (as found in the Yoga Sutra) and a glimpse of some of the tradition's many important ramifications in later Indian religious history.

Yoga

by Donald Moyer

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

Yoga: Awakening the Inner Body

by Donald Moyer

In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga--the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga's two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose.Salamba Sarvangasana (Shoulderstand), including variations and alternativesSalamba Sirsasana (Headstand), including variations and alternativesPart Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation.The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathingBalance Your Sternum: align your sternum--the manubrium (upper sternum), the sternal body, and the xiphoid process--to free your upper spineCollarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spineAlign Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder jointsStabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow jointsStrengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine

Yoga: Awakening the Inner Body

by Donald Moyer Susan Leigh Foster

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

Yoga: per una vita sana

by Krishna S Swapnil M

Lo yoga è un'antica pratica fondata su un metodo di sviluppo che equilibra il corpo, la mente e l'anima. Lo yoga è una filosofia, una passione e uno stile di vita per le persone che lo praticano. Lo yoga è ora ampiamente praticato nei centri ricreativi, nei centri benessere, nelle scuole, negli ospedali e negli ambulatori. Rilassa la mente. La linea di base è che devi imparare a prestare attenzione. Riuscirai a perfezionare la tua attenzione, prima con il corpo e progredendo verso l'intelletto. Durante la tua pratica, vedrai vantaggi mentali e spirituali. Yoga per una vita sana è un libro per principianti che sono sinceramente interessati a imparare e praticare lo yoga.

Yoga

by Elizabeth Silas Diane Goodney

For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a yogi, from learning challenging poses such as Mountain and Warrior, to improving your self-confidence. Yoga offers a basic introduction to this popular practice, including step-by-step instructions.

Yoga: A Complete Practice And Lifestyle Guide:

by Sivananda Yoga Vedanta Centre

Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Yoga: The Practice of Myth and Sacred Geometry

by Rama Jyoti Vernon

In Yoga: The Practice of Myth and Sacred Geometry, master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. <p><p>Discover Rama's unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather than doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.

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