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La zona de ayuno del doctor Colbert / Dr. Colbert's Fasting Zone: Restablezca su salud y limpie su cuerpo en 21 días
by Don Colbert, MDDEL AUTOR DE MAYOR VENTA DEL NEW YORK TIMES, QUIEN LE BRINDÓ LA SERIE LA CURA BÍBLICA, LOS SIETE PILARES DE LA SALUD Y LA ZONA DE SALUD HORMONAL En La zona de ayuno del Dr. Colbert aprenderá que el ayuno es más que una elección dietética. Es una herramienta espiritual. Al combinar la fe y la salud en esta herramienta eterna, el Dr. Don Colbert le muestra cómo desintoxicar su cuerpo y rejuvenecer su espíritu. Aprenda a dominar el plan de alimentación de veintiún días. Disfrute los muchos beneficios del ayuno, incluyendo: UNA CAPACIDAD INCREMENTADA PARA PERDER PESO UN SISTEMA INMUNOLÓGICO MAS FUERTE UNA FUNCIÓN MENTAL MEJORADA UNA SENSIBILIDAD MÁS AGUDA PARA ESCUCHAR LA VOZ DE DIOSLa zona de ayuo del Dr. Cobert le brinda conocimiento de vanguardia para que pueda pulsar el botón de reajuste en su cuerpo, mente y espíritu. In Dr. Colbert&’s Healthy Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert&’s Keto Zone Diet and Dr. Colbert&’s Hormone Health Zone, provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations for how to heal some of the plaguing illnesses many of us suffer from such as: Type 2 diabetes, Coronary disease, Benign tumors, Crohn's disease, Ulcerative colitis, Autoimmune diseases, Allergies and asthma, Psoriasis and eczema, Hypertension, and much more.
La zona de salud hormonal / Dr. Colbert's Hormone Health Zone: Pierda peso, recupere energía ¡siéntase de 25 otra vez!
by Don Colbert¿QUÉ TAL SI PUDIERA RECUPERAR SU JUVENTUD? Después de más de treinta años de estudio, el Dr. Don Colbert finalmente ha resuelto el dilema hormonal. Ahora las respuestas que usted necesita están a su alcance; y con la más reciente información que el Dr. Colbert proporciona en este libro, ya no tiene que conformarse con simplemente equilibrar sus hormonas; puede OPTIMIZARLAS, para volver a tener la vida saludable, en forma y vigorosa que gozaba en sus veinte. Suena demasiado bueno para ser verdad, ¡pero es cierto! Las hormonas desempeñan una función fundamental en cada una de nuestras vidas, y los beneficios de optimizar sus niveles hormonales pueden incluir: AUMENTO DE ENERGÍA, FUERZA, libido y CAPACIDAD PARA PERDER PESOMEJOR HUMOR, MEMORIA Y CLARIDAD MENTALMEJORES RELACIONES SENTIRSE MÁS JOVEN, SALUDABLE Y FELIZ En La zona de salud hormonal, el Dr. Colbert disipa los mitos sobre las hormonas bioidénticas, lo ilumina acerca de los interruptores hormonales comunes que debe evitar y le dice lo que su médico quizás no sepa acerca de los exámenes adecuados, los niveles hormonales óptimos y los pasos que debe tomar a fin de alcanzar los resultados deseados. Durante años, los desequilibrios hormonales quedaban sin diagnosticar, pero ya no. Equípese con la última información de una fuente confiable. El objetivo es alcanzar una vida equilibrada, feliz y saludable, y entrando en la zona —la zona de salud hormonal— es la manera de lograrlo.WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it&’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libidoBetter moods, memory, and mental clarityImproved relationshipsFeeling younger, healthier, and happierDr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.
The Zone
by Barry SearsFor years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
The Zone: A Dietary Road Map (1st Edition)
by Barry Sears Bill LawrenA revolutionary life plan to put your body in total balance for permanent weight loss. This dietary technology is the most powerful means ever discovered to help people achieve that state of optimal good health, physical performance, and mental alertness that's called the Zone. Staying in the Zone is your best defense to ward off cancer, and has a positive impact on a host of other diseases, including diabetes, arthritis, "mental" diseases like depression and alcoholism, even chronic fatigue. In fact, reaching the Zone and maintaining it should ultimately help us reach that most universal of personal goals: to live longer, healthier, and more satisfying lives. In the bargain, staying in the Zone will keep us performing at our absolute best-hour after hour, day after day, month after month-for the rest of our lives.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Zoobiquity
by Kathryn Bowers Barbara N. HorowitzEngaging science writing that bravely approaches a new frontier in medical science and offers a whole new way of looking at the deep kinship between animals and human beings. Zoobiquity: a species-spanning approach to medicine bringing doctors and veterinarians together to improve the health of all species and their habitats. In the tradition of Temple Grandin, Oliver Sacks, and Neil Shubin, this is a remarkable narrative science book arguing that animal and human commonality can be used to diagnose, treat, and ultimately heal human patients. Through case studies of various species--human and animal kind alike--the authors reveal that a cross-species approach to medicine makes us not only better able to treat psychological and medical conditions but helps us understand our deep connection to other species with whom we share much more than just a planet. This revelatory book reaches across many disciplines--evolution, anthropology, sociology, biology, cutting-edge medicine and zoology--providing fascinating insights into the connection between animals and humans and what animals can teach us about the human body and mind.
Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing
by Kathryn Bowers Barbara Natterson-HorowitzIn the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey's sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional stress. It was a syndrome identical to a human condition but one that veterinarians called by a different name--and treated in innovative ways. This remarkable medical parallel launched Natterson-Horowitz on a journey of discovery that reshaped her entire approach to medicine. She began to search for other connections between the human and animal worlds: Do animals get breast cancer, anxiety-induced fainting spells, sexually transmitted diseases? Do they suffer from obsessive-compulsive disorder, bulimia, addiction? The answers were astonishing. Dinosaurs suffered from brain cancer. Koalas catch chlamydia. Reindeer seek narcotic escape in hallucinogenic mushrooms. Stallions self-mutilate. Gorillas experience clinical depression. Joining forces with science journalist Kathryn Bowers, Natterson-Horowitz employs fascinating case studies and meticulous scholarship to present a revelatory understanding of what animals can teach us about the human body and mind. "Zoobiquity" is the term the authors have coined to refer to a new, species-spanning approach to health. Delving into evolution, anthropology, sociology, biology, veterinary science, and zoology, they break down the walls between disciplines, redefining the boundaries of medicine. Zoobiquity explores how animal and human commonality can be used to diagnose, treat, and heal patients of all species. Both authoritative and accessible, offering cutting-edge research through captivating narratives, this provocative book encourages us to see our essential connection to all living beings.
Zoonotic Pathogens in the Food Chain
by Denis O. Krause Stephen HendrickExamining the development, spread and transmission of zoonotic disease through the food chain from animals, through production processes to humans, this book discusses the ways modern food production systems contribute to the risk of zoonotic disease, and where mitigation strategies need to be focused. This book discusses pathogens that have recently emerged as important infections, and new trends in animal production such as organic livestock farming and raw milk consumption.
Zoya's Gift: Building a Bridge to a Global Family | A Memoir
by Gail McCormickStill recovering from the heartbreak of infertility, memoirist Gail McCormick and her husband volunteer to host two Children of Chernobyl for a summer reprieve from radiation exposure. Fate pairs the Seattle couple with eight-year-old Ukrainian twin sisters from Belarus—and rekindles Gail&’s childhood dream to build a bridge of peace between the US and the former Soviet Union.Over four summers of mayhem and magic with the twins, a deep relationship takes root. When the girls age out of the program that brought them to Seattle, Gail confronts her Cold War fears and travels with her husband to reunite with them in Ukraine and Belarus. On this soul-making trip to a land of unspeakable loss, she celebrates life in the homes of an accordion-playing Chernobyl hero and a barefooted babushka who distills her own vodka, and—behind the remnants of the Iron Curtain—finds her place as an honorary mother and babushka in a four-generation family of former Soviets. Poignant and culturally rich, her narrative transports readers to storied cities, villages, and dachas from Kyiv to Minsk.Written with reverence, insight, humor, and hope, Zoya&’s Gift illuminates the complexities, joys, and importance of reaching across political, class, and cultural divides.
Zuivelvrije en glutenvrije gerechten: 40 heerlijke en gezonde recepten
by Amber Richards Anne Van GulickEen dieet dat zowel glutenvrij als zuivelvrij is kan erg uitdagend zijn. Ik kan erover meepraten, want voedselallergieën dwingen me om zo'n dieet te volgen. Dit is een verzameling van 40 heerlijke recepten die zowel glutenvrij als zuivelvrij zijn. Het boek bevat 20 hoofdgerechten, 10 soepen en 10 nagerechten. De recepten zijn heel lekker en je zult ze misschien nog wel vaker willen maken. Ik ontdekte mijn zuivelallergie per toeval, terwijl ik dacht dat ik artritis had. In mijn geval had ik na 3 weken zuivelvrij eten geen pijn meer. Ik had nog nooit gehoord van een verband tussen artritis en zuivel, maar zelfs nu doen mijn gewrichten de volgende dag pijn als ik een blokje kaas eet. Als je last hebt van artritis, probeer dan eens 60 dagen zuivelvrij te eten en kijk of dit de pijn vermindert. Dit boek biedt heerlijke alternatieven voor zuivel! Koop vandaag nog een exemplaar.
Zumos: Smoothies)
by Mónica Susana Castro Darren HillEste libro no es el típico libro que lo va a aburrir con mostrarle todos los beneficios y esas cosas. Ud. es lo suficientemente inteligente y aparte en el mercado hay cualquier cantidad de esos libros. En este libro vamos directamente al punto. Por eso, y sin mayores demoras, vayamos a nuestras fantásticas recetas de batidos.
Zurück ins Leben nach dem Schlaganfall für Dummies (Für Dummies)
by John R. Marler Doren PaalAlles über die Symptome, die Diagnose und die Behandlung eines SchlaganfallsViele Krankheiten kündigen sich an, ein Schlaganfall jedoch kommt ohne Vorwarnung. Betroffene und derenAngehörige stehen der neuen Situation oft hilflos gegenüber. Das muss nicht sein. John R. Marler erklärt Ihnenmithilfe von anschaulichen Fallbeispielen, was genau ein Schlaganfall ist und wie Sie Warnzeichen erkennen.Außerdem erfahren Sie, mit welchen Behandlungen verlorene Fähigkeiten wieder erlangt werden können.Auch für die Zeit nach Krankenhaus und Reha erhalten Sie wichtige Tipps und Informationen, die nicht nur Betroffenen helfen, sondern auch die Fragen der pflegenden Angehörigen beantworten.
ZZZ... El libro del sueño: La solución a todos tus problemas de descanso
by Chris WinterUna noche de descanso reparador no tiene por qué ser un sueño. ¡Puede ser una realidad! Incluye tips, consejos, ejercicios e ilustraciones. Si deseas solucionar tus problemas de sueño, los trucos y consejos de Internet no serán de mucha ayuda. Necesitas realmente entender lo que está pasando con tu descanso: cuáles son tus problemas y cómo resolverlos. ZZZ... El libro del sueño es un emocionante viaje de autodescubrimiento y comprensión del sueño que te ayudará a personalizar intervenciones específicas para tu estilo de vida. Basado en sus veinticuatro años de experiencia en el campo del sueño, el neurólogo y experto en descanso W. Chris Winter te ayudará a: - Entender cómo funciona el sueño y la forma en que la comida, la luz y otros factores actúan para ayudar o perjudicar el proceso. - Aprender por qué las pastillas para dormir son frecuentemente malentendidas y utilizadas incorrectamente, y cómo puedes alcanzar tu mejor descanso sin ellas. - Incorporar el sueño y las siestas a tu rutina diaria, sin importar que trabajes en horarios de oficina, seas estudiante o padre de tiempo completo. - Entender mejor cómo tratar infinidad de condiciones desde insomnio y apnea de sueño hasta síndrome de piernas inquietas y trastornos circadianos del sueño. - Navegar a través del mar siempre cambiante de la tecnología del sueño y entender su valor, pues se relaciona con tus propios problemas de sueño. La crítica ha opinado: "Una mirada fresca e integral a la naturaleza vital del buen sueño y su relación con nuestro bienestar" Herm Schneider, entrenador atlético principal de los Medias Blancas de Chicago. "Hasta que conocí a Chris Winter, dormía como un bebé: me despertaba cada dos horas y lloraba. Luego, el doctor Winter me ayudó a desarrollar rituales de sueño que me permitieron recuperar mi descanso. Él fue mi solución para dormir y este libro será la tuya" Peter Moore, coautor del bestseller del New York Times, The Eight-Hour Diet y exeditor de Men's Health. "El doctor Winter ha pasado su carrera enfocado en los beneficios del sueño y, por primera vez, este libro reúne todos sus conocimientos. Ha escrito un libro importante para quienes estamos en el campo de los deportes profesionales, así como para la gente común que no experimenta todos los beneficios del sueño. Sus experiencias profesionales y su investigación han revelado el impacto que el sueño tiene en nuestros atletas profesionales" Ben Potenziano, ayudante de entrenador atlético de los Piratas de Pittsburgh y excoordinador de Fuerza y Acondicionamiento de los Gigantes de San Francisco.