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Beginning Mindfulness: Learning the Way of Awareness
by Andrew WeissA Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness — the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments. Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.
Beginning Qigong: Chinese Secrets for Health and Longevity
by Stephen ComeeLearn traditional Chinese Qigong with this illustrated guide.The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong-an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or "life force."This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming-up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Beginning Qigong
by Stephen ComeeThe urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong--an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or "life force."This small, thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming-up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
The Beginning Runner's Handbook
by Sportmedbc Ian Macneill Doug ClementsThis easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
The Beginning Runner's Handbook
by The Sport Medicine Council of British Columbia Ian MacneillMore than 20.5 million Americans run recreationally, according to the latest U.S. statistics-an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.At the core of the book is "the program"-the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone-walkers, first-time joggers, even those who want to advance another step-will find a training program to suit their interests, needs and current level of fitness.For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.
Beginning T'ai Chi
by Tri Thong DangMore than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. T'ai Chi offers its physical, psychological and spiritual benefits to millions worldwide. In this handy guide, Master Tri Thong Dang, an instructor for over three decades, describes the simplified form: a set of movements specifically designed for beginners.Concise descriptions highlight the spiritual essence of T'ai Chi and display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the perfect introduction to the world of T'ai Chi.
Beginnings: A Guide to Child Psychology and Development for Parents of 0–5-year-olds
by Sarah Ockwell-SmithPre-order Sarah Ockwell-Smith's essential guide to child psychology and development.BEGINNINGS is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development.Topics Covered: *How a baby grows and develops, month by month, during pregnancy *Physical development, month by month, in the newborn period *Brain development from birth to five years *How sleep develops and changes throughout the first five years *The development of self and personality *Social development, attachment and peer relationships *Temperaments and the development of emotion regulation *The development of memory *Current and classic theories in child psychology *Learning to sit, crawl, cruise and walk. *Language acquisition and early literacy skills *Early mark making - learning to draw and form letters *Schemas - how children learn about the world around them. *Food preferences and eating experiences in early childhood *Play - including suggestions for entertainment at each age *How parents and carers can encourage optimal brain development
Beginnings: A Guide to Child Psychology and Development for Parents of 0–5-year-olds
by Sarah Ockwell-SmithPre-order Sarah Ockwell-Smith's essential guide to child psychology and development.BEGINNINGS is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development.Topics Covered: *How a baby grows and develops, month by month, during pregnancy *Physical development, month by month, in the newborn period *Brain development from birth to five years *How sleep develops and changes throughout the first five years *The development of self and personality *Social development, attachment and peer relationships *Temperaments and the development of emotion regulation *The development of memory *Current and classic theories in child psychology *Learning to sit, crawl, cruise and walk. *Language acquisition and early literacy skills *Early mark making - learning to draw and form letters *Schemas - how children learn about the world around them. *Food preferences and eating experiences in early childhood *Play - including suggestions for entertainment at each age *How parents and carers can encourage optimal brain development
Beginnings: A Guide to Child Psychology and Development for Parents of 0–5-year-olds
by Sarah Ockwell-SmithPre-order Sarah Ockwell-Smith's essential guide to child psychology and development.BEGINNINGS is modern month-by-month reference guide for parents of 0-5-year-olds. It will answer all the questions that parents have about their baby, toddler and preschooler's physical and psychological development.Topics Covered: *How a baby grows and develops, month by month, during pregnancy *Physical development, month by month, in the newborn period *Brain development from birth to five years *How sleep develops and changes throughout the first five years *The development of self and personality *Social development, attachment and peer relationships *Temperaments and the development of emotion regulation *The development of memory *Current and classic theories in child psychology *Learning to sit, crawl, cruise and walk. *Language acquisition and early literacy skills *Early mark making - learning to draw and form letters *Schemas - how children learn about the world around them. *Food preferences and eating experiences in early childhood *Play - including suggestions for entertainment at each age *How parents and carers can encourage optimal brain development
Beginnings and Blueprints
by Kenneth JerniganThis is a motivational book showing that blind individuals can live productive lives doing the things that sighted people do and even succeed at it!
Behavior and Culture in One Dimension: Sequences, Affordances, and the Evolution of Complexity (Resources for Ecological Psychology Series)
by Dennis WatersBehavior and Culture in One Dimension adopts a broad interdisciplinary approach, presenting a unified theory of sequences and their functions and an overview of how they underpin the evolution of complexity.Sequences of DNA guide the functioning of the living world, sequences of speech and writing choreograph the intricacies of human culture, and sequences of code oversee the operation of our literate technological civilization. These linear patterns function under their own rules, which have never been fully explored. It is time for them to get their due. This book explores the one-dimensional sequences that orchestrate the structure and behavior of our three-dimensional habitat. Using Gibsonian concepts of perception, action, and affordances, as well as the works of Howard Pattee, the book examines the role of sequences in the human behavioral and cultural world of speech, writing, and mathematics. The book offers a Darwinian framework for understanding human cultural evolution and locates the two major informational transitions in the origins of life and civilization. It will be of interest to students and researchers in ecological psychology, linguistics, cognitive science, and the social and biological sciences.
Behavior and Culture in One Dimension: Sequences, Affordances, and the Evolution of Complexity (Resources for Ecological Psychology Series)
by Dennis P. WatersBehavior and Culture in One Dimension adopts a broad interdisciplinary approach, presenting a unified theory of sequences and their functions and an overview of how they underpin the evolution of complexity. Sequences of DNA guide the functioning of the living world, sequences of speech and writing choreograph the intricacies of human culture, and sequences of code oversee the operation of our literate technological civilization. These linear patterns function under their own rules, which have never been fully explored. It is time for them to get their due. This book explores the one-dimensional sequences that orchestrate the structure and behavior of our three-dimensional habitat. Using Gibsonian concepts of perception, action, and affordances, as well as the works of Howard Pattee, the book examines the role of sequences in the human behavioral and cultural world of speech, writing, and mathematics. The book offers a Darwinian framework for understanding human cultural evolution and locates the two major informational transitions in the origins of life and civilization. It will be of interest to students and researchers in ecological psychology, linguistics, cognitive science, and the social and biological sciences.
Behavior Management: A Practical Approach for Educators
by James E. Walker Thomas M. SheaChild psychology textbook aimed at teachers.
Behavioral Addiction
by Larry Ashley Lesley Dickson An-Pyng SunWritten in scientific prose that can also be understood by the layperson, this comprehensive volume is a must-read for those working in the addiction field and anyone interested in learning more about this devastating disease.An-Pyng Sun, PhD, is a professor at the University of Nevada, Las Vegas School of Social Work.Larry Ashley, EdS, LCADC, is the addictions specialist and undergraduate coordinator at the University of Nevada, Las Vegas.Lesley Dickson, MD, is ABPN board-certified in general psychiatry, addiction psychiatry, and psychosomatic illness.
Behavioral Approaches to Treating Obesity
by Marilynn S. Arnold Birgitta AdolfssonAs governments and health care systems direct more attention and resources to treating the rising rates of obesity worldwide, one thing has become very clear: obesity is best treated as a chronic condition. The most effective approach to care is often a behavioral one, in which health care providers and patients rely on teamwork, respect, and conversation to motivate lifestyle change. This collaborative model is essential because decisions about care ultimately rest with the patient. Working together, care providers and patients can help patients learn to make healthy choices throughout their lives.An effective and detailed guide for health care providers, Behavioral Approaches to Treating Obesity embraces this understanding about treating obesity and explains how to help patients direct their own lifestyle change. With this self-directed approach to clinical care, patients assume more responsibility for their treatment plans, whereas care providers learn to take on the role of guide or counselor.In this book, readers will find strategies for encouraging patients and equipping them for lifestyle change. There is practical advice on many issues and helpful guides for any of a number of difficult scenarios. Some of the features of this guide include:arranging the physical environment of a clinic to accommodate obese patientsbuilding a program to meet the needs of patients in a chronic-care treatment plancase studies to illuminate key issues in behavior changecharts and tables to help implement behavioral approaches in treatmentstep-by-step instructions on helping patients begin lifestyle changedescriptions of how to design and organize an obesity treatment programuseful methods of building a collaborative health care teamReaders will start at the beginning, learning to understand the problems of obesity and risks it poses to the people who suffer from the condition. Then the methods of treatment for obesity are presented, along with analysis of these methods and their effectiveness. In the end, the authors conclude that a new paradigm of care is needed to successfully treat obesity.The next section spends some time redefining the roles of health care providers in providing a collaborative care model of behavioral change therapy. The authors describe the new roles for health care providers and how to cope with those changes, how to build their team, how to create a supportive environment, and then how to structure the care process.The third and final section provides health care providers with the tools they need to introduce behavioral self-care in the clinical environment. This is a step-by-step process, and each step is further explained using case studies from the authors' experiences.The book is completed with an extensive resources section and an updated reference list to promote further research.
Behavioral Emergencies for the Emergency Physician
by Mary Nan S. Mallory Lara G. Chepenik Leslie S. ZunEmergency physicians, in all practice settings, care for patients with both undifferentiated psycho-behavioral presentations and established psychiatric illness. This reference-based text goes beyond diagnostics, providing practical input from physicians experienced with adult emergency psychiatric patients. Physicians will increase their understanding and gain confidence working with these patients, even when specialized psychiatric back-up is lacking. Behavioral Emergencies for the Emergency Physician is comprehensive, covering the pre-hospital setting and advising on evidence-based practice; from collaborating with psychiatric colleagues to establishing a psychiatric service in your ED. Sedation, restraint and seclusion are outlined. Potential dilemmas when treating pregnant, geriatric or homeless patients with mental illness are discussed in detail, along with the more challenging behavioral diagnoses such as malingering, factitious and personality disorders. This go-to, comprehensive volume is invaluable for trainee and experienced emergency physicians, as well as psychiatrists, psychologists, psychiatric and emergency department nurses and other mental health workers.
Behavioral Endocrinology (2nd edition)
by Jill B. Becker S. Marc Breedlove David Crews Margaret M. MccarthyThis popular behavioral endocrinology text provides detailed information on what hormones are, how they affect cells, and how such effects can alter the behavior of animals, including humans. Presenting a broad continuum of levels of analysis, from molecular to evolutionary, the book discusses how genes work, the structure of cells, the interactions of endocrine organs, the behavior of individuals, the structure of social hierarchies, and the evolution of mating systems. The second edition, while maintaining the strengths of the first edition, has been thoroughly revised to reflect recent developments in genetics and molecular biology and related social concerns. It contains four new chapters: on the use of molecular biology techniques in behavioral endocrinology, on psychoneuroimmunology, on hormonal influences on sensorimotor function, and on cognitive function in nonhuman animals.
Behavioral Health Mentor Training: A Recovery Coach Model for Peer Recovery Support Specialist
by Richard D Davila; Jackie Sue Griffin; Peter Gamache; Marguerite BallardThis workbook is a look at a way for persons who want to be Peer Recovery Support Specialist (PRSS) and helpers working with persons with co-ocurring disorders (addiction/mental health issues). We include such topics as self care, what a a PRSS is and is not, how to develop a wellness plan, multiple family awareness (co-dependency, enabling, traits of a healthy family), etc.
Behavioral Health Promotion and Intervention in Intellectual and Developmental Disabilities (Evidence-Based Practices in Behavioral Health)
by James K. LuiselliThis book discusses the latest evidence-based practices andhow they can be implemented to address health problems in people withintellectual and developmental disabilities (IDD). It offers variousintervention and prevention strategies for treating commonly encountered issuesin patients with IDD, such as eating and sleeping disorders, repetitiveself-harming behaviors, and personal hygiene problems. Primary strategiesinclude encouraging healthful habits, reducing noncompliance and risk-takingbehaviors, and direct intervention to promote optimum functioning while reducingdiscomfort, frustration, and adverse behaviors. In addition, contributors describetraining and consultation models to enable readers to work more effectivelywith practitioners, clinicians, and parents as well as with the patientsthemselves. Topics featured in this book include: Compliance with medical routines. Increasing and maintaining exercise and other physical activities. Assistive technologies in severe and multiple disabilities. Substance use and health-related issues. Consultation with medical and healthcare providers. Parent training and support. Behavioral HealthPromotion and Intervention in Intellectual and Developmental Disabilities isa valuable resource for researchers, clinicians, and graduate students inclinical psychology, behavioral therapy/rehabilitation, social work, publichealth, and other interrelated fields.
Behavioral Intervention In Health Care
by Laura B. GordonIn this book, the author presents a behavioral-psychological perspective on intervention in health care, beginning with a definition of behavioral medicine and introducing the related issues of stress and patient compliance.
Behavioral Neurology & Neuropsychiatry
by David B. Arciniegas C. Alan Anderson Christopher M. Filley T. Angelita GarciaThe merger of behavioral neurology and neuropsychiatry into a single medical subspecialty, Behavioral Neurology & Neuropsychiatry, requires an understanding of brain-behavior relationships and a clinical approach that transcends the traditional perspectives of neurology and psychiatry. Designed as a primer of concepts and principles, and authored by a multidisciplinary group of internationally known clinical neuroscientists, this book divides into three sections: * Structural and Functional Neuroanatomy (Section I) addresses the neuroanatomy and phenomenology of cognition, emotion, and behavior * Clinical Assessment (Section II) describes neuropsychiatric history taking, neurological and mental status examinations, neuropsychological assessment, and neuroimaging, electrophysiologic, and laboratory methods * Treatment (Section III) discusses environmental, behavioral, rehabilitative, psychological, social, pharmacological, and procedural interventions for cognitive, emotional, and behavioral disorders. By emphasizing the principles of Behavioral Neurology & Neuropsychiatry, this book will improve your understanding of brain-behavior relationships and inform your care of patients and families affected by neurobehavioral disorders. David B. Arciniegas, MD is the Michael K. Cooper Professor of Neurocognitive Disease, Director of the Neurobehavioral Disorders Program, and Associate Professor of Psychiatry and Neurology at the University of Colorado School of Medicine. C. Alan Anderson, MD is Professor of Neurology, Emergency Medicine, and Psychiatry at the University of Colorado School of Medicine, and Staff Neurologist at the Denver Veterans Affairs Medical Center. Christopher M. Filley, MD is Professor of Neurology and Psychiatry, and Director of the Behavioral Neurology Section at the University of Colorado School of Medicine, and Neurology Service Chief at the Denver Veterans Affairs Medical Center.
Behavioral Neuroscience (Eighth Edition)
by S. Marc Breedlove Neil V. WatsonFor 20 years, instructors have relied on the textbook Biological Psychology for a definitive and comprehensive survey of the neuroscience of behavior. Thanks to the explosion of work in the neurosciences, each of the seven editions has included more neural details than the one before. Thus the time has come to revise the title to reflect the evolution of both the book and the field: Behavioral Neuroscience. <P> Behavioral Neuroscience, Eighth Edition, provides undergraduates with a lively survey of the field. It offers a broad perspective, encompassing cutting edge neuroscience, lucid descriptions of behavior, evolutionary and developmental perspectives, and clinical applications of research. Despite this comprehensive range of material, the authors have striven in the latest revision to lay bare the neuroscience concepts underlying behavior with concision and clarity.
Behavioural Oncology: Psychological, Communicative, and Social Dimensions
by Aldo Poiani Marisa CordellaMedical, educational, and public health efforts have reduced the spread of many major diseases, yet cancer perseveres, in spite of continuing research and improvements in practice. Especially promising among therapeutic strategies are ones that recognise patients as individuals with thoughts, feelings--and speech. Rooted in deep understanding of the mutual relationship between behavior and cancer, Behavioural Oncology combines extensive clinical wisdom and empirical data to illuminate the psychological, social, and existential aspects of cancer, and to offer a framework for empathic, patient-centered care. Chapters delve into the psychobiology of long-term illness, examining stress, pain, fatigue, sensory and sleep disturbances, and other quality of life issues as well as considerations of age, gender, culture, and comorbidity. The book's emphasis on linguistic and communicative aspects of cancer--and practical skills from respecting patient narratives to delivering bad news--adds necessary depth to concepts of the therapeutic relationship. In this way, the authors warn about overmedicalizing cases to the point of losing patient identity. Major areas of the coverage include: Biology and behavior in cancer prevention and suppression. The psychology of cancer patients: emotions, cognition, and personality Social dimensions, including stigma, coping, and social support Language, communication, and cross-cultural issues Existential, spiritual, and end-of-life concerns Doctor-patient relationships The psychological benefits of complementary therapies Bringing new scope and substance to familiar mind/body constructs, Behavioural Oncology is a definitive reference for a spectrum of healthcare professionals, among them health and clinical psychologists, oncologists and family physicians, oncology nurses, and clinical social workers. Its discussion questions and summaries make it a suitable text for undergraduate and graduate courses in related topics.
Behind Closed Doors: Uncovering the Practices Harming Our Children's Health . . . and What We Can Do About It
by Joanne Stanton Christine O’DonnellBehind Closed Doors tells the story of two mothers who began investigating serious health issues in their own son and daughter—and ended up writing an expose about the declining health of an entire generation of American children. In their relentless attempts to improve the health of their own children, they uncovered harmful trends in our food, pharmaceuticals, and environment, all stemming from weak laws and conflicts of interest. What they discovered shocked and ultimately empowered them to get actively involved in questioning and reforming these harmful, out-of-balance practices, and to inspire other moms to do the same. Behind Closed Doors not only offers scientifically verified evidence of how declining industry practices are harming our kids, but showcases solutions like environmental medicine and other integrative health practices, shares personal success stories, and provides tools and solutions parents can immediately implement—equipping and inspiring us all to stand together for change.
Behind The Crystal Ball: Magic, Science, And The Occult From Antiquity Through The New Age
by Anthony AveniIn this fascinating exploration of occult practice, Anthony Aveni takes the reader on a whirlwind tour through time and space to unveil the many ways people have used magic over the millennia in hopes of improving their lives. As Aveni persuasively argues, the ancients sought what we now search for through science and religion - a clearer picture of humanity's place in the cosmos.