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What's Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
by null Michelle Perro null Vincanne AdamsExploring the links between GM foods, glyphosate, and gut healthWith chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children&’s declining health, often with little medical guidance from the experts. What&’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—this book connects the dots to explain our kids&’ ailing health.What&’s Making Our Children Sick? explores the frightening links between our efforts to create higher-yield, cost-efficient foods and an explosion of childhood morbidity, but it also offers hope and a path to effecting change. The predicament we now face is simple. Agroindustrial &“innovation&” in a previous era hoped to prevent the ecosystem disaster of DDT predicted in Rachel Carson&’s seminal book in 1962, Silent Spring. However, this industrial agriculture movement has created a worse disaster: a toxic environment and, consequently, a toxic food supply. Pesticide use is at an all-time high, despite the fact that biotechnologies aimed to reduce the need for them in the first place. Today these chemicals find their way into our livestock and food crop industries and ultimately onto our plates. Many of these pesticides are the modern day equivalent of DDT. However, scant research exists on the chemical soup of poisons that our children consume on a daily basis. As our food supply environment reels under the pressures of industrialization via agrochemicals, our kids have become the walking evidence of this failed experiment. What&’s Making Our Children Sick? exposes our current predicament and offers insight on the medical responses that are available, both to heal our kids and to reverse the compromised health of our food supply.&“Perro and Adams&’ book is an alarming, eye-opening read that documents more clearly than ever the devastating consequences that pervasive pesticide use in food production is having on our health, and the urgent need to protect our children from a system that prefers we treat illness and disease with pills rather than prevention.&”—Carey Gillam, journalist, author of Whitewash
What's Missing?: Inspiration for Women Seeking Faith and Joy in Their Lives
by Rena PedersonFrom First Lady Laura Bush to journalist Diane Sawyer, the women profiled and interviewed in What's Missing? have unearthed a spiritual foundation that has given them the strength to overcome obstacles and achieve success. This book explores the role that faith has played in their lives-and the ways it can change all women's lives. <P> Includes insights from:<P> * First Lady Laura Bush<P> * Diane Sawyer<P> * Patti LaBelle <P> * Karen Armstrong <P> * Beth Moore <P> * Senator Kay Bailey Hutchison <P> * Judy Collins <P> * Peggy Noonan <P> and others
What's My Aura?: Learn Your Color, What It Means, and How You Can Embrace Your Unique Energy Signature
by Mystic MichaelaIdentify your aura and use that unique energy signature to unlock who you truly are with this informative guide from new age influencer and author Mystic Michaela.Your aura tells your unique story: and this book can help you understand and embrace the colors you shine out to the world. In What&’s My Aura?, aura expert and psychic to the stars Mystic Michaela teaches you everything you need to know to &“see&” and identify your aura colors and to learn what each color means and how they represent different personality traits. She provides insight about how these aura colors show up in all aspects of your life, from how you interact with the spiritual world to how you communicate with the people around you—and even in your personal style. With activities and exercises to explore your aura identity, this book goes beyond the aura photos and filters to help you understand what your aura is, and how understanding it can help you better understand yourself. You&’ll find out if your aura is: -Red, which shows you&’re motivated and ambitious -Blue, which shows you&’re kind and helpful -Yellow, which shows you&’re curious and introspective -Purple, which shows you&’re creative and eccentric -Green, which shows you&’re intelligent and systematic -Indigo, which shows you&’re compassionate and sensitive -Pink, which shows you&’re romantic and innocent -Turquoise, which shows you&’re spiritual and reflective -Orange, which shows you&’re focused and energetic So shine up your glow, and learn what your aura says about you!
What's the Hurry, Murray?: A Child’s Guide to Finding Calm
by Anna AdamsMurray can’t wait for his friend Florrie to come round to play. That’s until he starts to panic about it… Luckily, Hoots the owl is here to help Murray take a breath and keep calm. A thoughtful and accessible book, What’s the Hurry, Murray? includes practical steps to help children identify and resolve their worries.
What's Toxic, What's Not
by Gary Ginsberg Brian ToalArsenic. Mercury. Pesticides. Dioxin. Toxic gases. Your typical hazardous waste dump, right? Wrong. These materials can be found in the home. Every day, people work, live, and play amid potentially harmful toxins-things they might not even know are there. They are exposed to these toxic substances in their homes, neighborhoods, schools, workplaces, foods, and consumer products. Now, two toxics experts with decades of experience in public health have created a book that separates the risks from the myths of everyday toxins. Comprehensive and easy-to-use, this guide provides scenarios and real-life examples-including important warning signs-that show how to identify problems and what to do about them. With Q&A segments, charts to help assess risk, and a special homebuyer's guide, What's Toxic, What's Not is a book no home should be without.
What's Up Down There?: Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend
by Lissa RankinIn this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask.Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers:- Do old ladies have saggy vaginas?- How do male gynecologists have a sex life without feeling like they're stuck at the office?- Is it normal for your inner labia to hang out of your outer labia?- Can the baby feel its mom having sex during pregnancy?- How common is it for one's boobs to be two totally different sizes?And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.
What's Wrong with Mindfulness (And What Isn't): Zen Perspectives
by Robert Rosenbaum Barry MagidMindfulness seems to be everywhere--but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees--it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: "McMindfulness." Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.
What's Your Baby's Poo Telling You?: A Bottoms-Up Guide to Your Baby's Health
by Anish Sheth Josh RichmanThe bestselling authors of What's Your Poo Telling You? focus their expertise on diaper deposits. Babies poop, but--unlike infants themselves--those bowel movements can speak volumes about the baby's health.<P><P> In the tradition of their more than 500,000-copy bestseller What's Your Poo Telling You? Josh Richman and Dr. Anish Sheth use humor and fascinating insights to help decipher babies' digestive quirks, covering everything from the womb to potty training, including:Black is the norm for a newborn's poop, and yellow, seedy poop is a result of breast-feeding.Why it is a good (and bad) idea to let your kid walk around without a diaper.Milk doesn't always do a body good. In fact, there is such a thing as too much milk.How to deal with "the dreaded Poonami."Special "survival tips" to help new parents get through the barrage of bodily waste coming their way.A four-color "Poo Poo Platter" palette on the endpapers for easy referenceNew and expecting parents everywhere will be consulting What's Your Baby's Poo Telling You? before they toss those dirty diapers.
What's Your Big Three?: How Sun, Moon & Rising Signs Reveal Who You Really Are
by Andrea TaylorUncover Deep Truths About Yourself through Sun, Moon, and Rising SignsEmbark on a fascinating journey of self-discovery by exploring the three most important facets of your astrological blueprint. Your sun sign represents your will; it's who you are at your core. Your moon sign reveals your inner self, where vulnerability, emotions, and needs reside. Your rising sign, or ascendant, describes the outer layer you show to people when you first meet. This beginner-friendly book reveals the energies you were born with and how they influence your motivations, fears, and challenges. You'll also learn to identify how the big three affect your family, friends, and colleagues. With an enhanced awareness of yourself and those around you, you'll enjoy happier, more fulfilling relationships of every sort.
What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and Love
by Lissa Marie CoffeyThousands of years ago, philosophers and scientists in ancient India devised a system called Ayurveda, or ?the science of life, OCO which explains the nature of everything in the universe. Now, in WhatOCOs Your Dosha, Baby?, author Lisa Marie Coffey applies this ancient wisdom to modern-day relationships, offering readers an exciting new way to measure their compatibility with lovers, friends, co-workers, and family, and arming them with the insight they need to make all their relationships work. After determining their personal dosha?one of three personality types based on physical features and personality traits?readers can learn how their dosha interacts with the others, their physical and emotional communication styles, instinctual preferences regarding food, travel, lifestyle, and work, and much more. Perfect for those looking to end the squabbling with their mate, resolve a conflict with their boss, or get the man or woman of their dreams to commit, WhatOCOs Your Dosha, Baby? will help readers find true happiness and achieve great success in life, love, and relationships. "
What's Your F*cking Sign?: Sweary Astrology for You & Me
by Amelia WoodYour astrological makeup is no f*cking joke.Amelia Wood's What's Your F*cking Sign? is your opportunity to better relate to your managers, coworkers, love interests, friends, and family and know why they do all the sh*t they do. If you have ever wondered why your Aries boss is such a hard-ass, been convinced that a Virgo in your life sleeps with a label maker under their pillow, or tried to get your Capricorn friend to lighten the f*ck up, just look to the stars. Full of sun-sign-specific details about all twelve members of the zodiac, you can discover all the right ways to attract, befriend, love, and otherwise handle the people in your life based on their cosmic DNA. When your Pisces friend is emoting, show them a little love! When that Aquarius in your social feed is on their soapbox, have a listen! And when your Leo lover wants the spotlight, know they'll give you plenty of warmth from that glow, too. Embrace all the incredible ways astrology is there to guide you through your batsh*t interactions, curious crossroads, and sweetest moments with each and every sign. So, What's Your F*cking Sign?
What's Your Heaven?: 7 Lessons to Heal the Past and Live Fully Now
by Rebecca RosenFrom internationally acclaimed intuitive self-improvement advisor and psychic medium Rebecca Rosen comes this powerful guide to overcoming harmful intergenerational patterns and tapping into your own divine guidance to start living the life you were born to lead.Born with extraordinary gifts, psychic medium Rebecca Rosen occupies an in-between place, serving as a bridge between two worlds—the physical world of everyday problems and the spiritual world where surprising assistance is there for each of us to access. As an intuitive, she can tap into a deeper source of wisdom, and over her decades of experience with this work, the biggest lesson is that each of us has a divine purpose, and it is our greatest responsibility to fulfill it.In What’s Your Heaven?, Rebecca offers a powerful, positive answer to the eternal question: Why are we here? Her connection to the spiritual realm has taught her that every one of us was assigned a purpose at birth; our job in this “Earth school” is to fulfill this destiny. And yet, painful family histories, personal trauma, and unhealthy cycles distract and confuse us, preventing us from enjoying a heavenly life.What’s Your Heaven? teaches you how to connect to the deepest sources of wisdom within and around you – in order to live with more intention and honesty, identify your biggest lessons, and embrace the personal “homework” you’ll have to complete to become the person you were meant to be. Rebecca provides prompts, exercises, and thought-provoking questions to guide you to push through the roadblocks that impede your success.With prompts, exercises, and thought-provoking questions to help you push through challenges and road- blocks, What’s Your Heaven? will help you begin to live the life of your dreams, starting today.
What's Your Magical Moment?: Disconnect to Reconnect with Your Real Life
by Gina KloesWinner of a National Indie Excellence Award: A guide to finding peace and authentic joy in this noisy modern world. Everywhere you turn, you see people on cell phones, laptops, and other devices. People rarely look up to actually talk to one another. Sadly, many family dinners are spent answering calls and texting rather than sharing stories and building memories. Amid the virtual technology of the modern world, real life is passing many of us by. But beyond this hectic, fast-paced, demanding life, there is a place and time where we can pause, find meaning, get clarity, experience joy, and rediscover experiences that illuminate our life. The author of this inspiring book calls these our magical moments—and shows us how to find them again.
What’s Your Soul Sign?: Astrology for Waking Up, Transforming and Living a High-Vibe Life
by Debbie FrankRenowned astrologer, Debbie Frank, shares how to use astrology for personal development - discover how your soul was destined to grow, develop and evolve in this lifetime.Are you ready to discover who you really are on a soul level, and who you were born to be?The magic of astrology flows through every aspect of our lives - from our work and relationships to our inner power and creative inspiration - leaving signposts, messages and guidance to assist us on our soul journey. In this book, Debbie Frank reveals her secrets for turning the insights from your birth chart into incredible triggers for personal growth. You'll learn how to: • interpret your 'soul signs' - the positions and interactions of the planets and aspects in your chart • understand how the nodes reveal your soul path and soul connections with others • discover how your soul was destined to grow, develop and evolve in this lifetimeYour birth chart is a sacred map encoded with all the information you need to find your true purpose, raise your vibration and transform your life.
What's Your Type? How Blood Types are the Keys to Unlocking Your Personality
by Peter Constantine"Using research developed in the past three decades, personality psychologists have discovered an essential genetic connection between your blood type and your behavior, needs, and abilities. Now this groundbreaking book - the first of its kind - helps you understand and analyze the extraordinary influence your blood type has on your life." "In What's Your Type? discover the blood type that characterizes a person who is clear-thinking and calm, and able to take charge of a situation; the blood type that links society's most ambitious entrepreneurs, great engineers, and dedicated religious leaders; the blood group that carries traits of grace, sociability, and emotional depth; and the blood type shared by many creative artists and performers."--BOOK JACKET. Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
What’s Your Vibe?: Tuning into your best life
by Craig David***I'm still learning, still making mistakes, but I feel ready now - after a lot of twists and turns along the way - to share my journey with you. In his much-anticipated first book, celebrated singer-songwriter Craig David takes us on a journey of connecting, disconnecting and reconnecting, weaving together stories of his life and music - starting with his early days in Southampton working with The Artful Dodger, to his overnight chart-topping success, through to the present day, and everything in between.This is Craig as we've never seen him before - the always-positive showman, baring his soul for the first time.From physical pain, lost love, public humiliation and depression, Craig takes us past his comfort zone, in a raw, honest and courageous account of his own lived experience. In opening up about how he overcame these obstacles, Craig shares his insight and provides practical advice that will help us to navigate the daily challenges we all face.This is Craig's story of how he learned to tune into his best life.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William DavisRenowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies. " According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Wheat Belly)
by William DavisIncludes a sneak peek of Undoctored—the new book from Dr. Davis!In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Wheat Belly 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health (Wheat Belly)
by William DavisThrough the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
Wheat Belly 30-Minute: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your P ath Back to Health (Wheat Belly)
by William DavisWheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Wheat Belly)
by William DavisThis cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:- Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan- Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board- Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love
Wheat Belly Inspired Gluten Free High Protein Low Carb Mufa Fat Cookbook: With Saturated Fat: Total Fat: Carb: Protein: Fat Ratio
by Sarah ParkerWhy gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren't really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiacs disease, (who have a gluten intolerance) and are not being marketed as a weight loss food.However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. So if going gluten free pretty much guarantees that you are also wheat free, then why not just follow a gluten free diet? The answer is simple. You do want to eliminate the wheat in your diet and the easiest way is to look for gluten-free replacements. However, with Wheat Belly you have to watch your carbohydrate intake and many gluten-free products are very high in carbs. Visceral and subcutaneous fat bellies are not permanent conditions, so consult a physician for advice on weight management. In this book you will find a collection of recipes which are not only gluten free but with no gluten replacement.In this book you will find low carb MUFA rich gluten free recipes which will show amazing result in the first two weeks itself!!! Each recipes are provided with (Carb: Protein: Fat ratio), (Saturated fat % of total fat ratio) and total calorie values per serving, helping you to plan your meals accordingly....selecting from high protein-low crab ratio,low calorie-low crab ratio,or even high protein-low calorie ratio. However, please note that I am not affiliated or endorsed by wheat belly diet.
Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!&“One of the most impactful nutrition-based books of modern times.&”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainFirst published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis&’s provocative indictment of the dominant staple in our diet continues to inspire countless people to &“lose the wheat.&” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifesty le (Wheat Belly)
by William DavisThe #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan (Wheat Belly)
by William DavisJoin the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.