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The Wheat-Free Cook: Gluten-Free Recipes for Everyone
by Jacqueline MallorcaThe Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table.Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.
Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes
by Rockridge PressDiscover dramatic health results and lose your belly fat by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years, you've been told that including grains in your diet is essential for good health. The reality? Wheat is destructive to your health. Lose weight and lose your belly with The Wheat Free Diet & Cookbook-a sustainable path to a longer, healthier, and leaner life. Enjoy 50 wheat-free recipes for your favorite dishes, including Garlic and Herb Roasted Chicken, No-Flour Rich Chocolate Cake, and Sweet and Spicy Pumpkin Bread. Understand the dangerous impact of wheat on weight gain, diabetes, aging, and the immune system, and learn the myriad health benefits of living a wheat-free lifestyle. The Wheat Free Diet and Cookbook offers healthy wheat alternatives, tips for a successful transition to a wheat-free diet, and a 7-Day Meal Plan to get you started. The Wheat Free Diet & Cookbook dispels the myths surrounding wheat and provides 50 wheat-free recipes to help you lose your belly fat. The groundbreaking research in The Wheat Free Diet & Cookbook provides a science-based approach to the benefits of a wheat-free lifestyle, from losing weight to improving skin health and brain function. Also provided are tips for achieving a healthier body and losing your belly fat without having to do hundreds of crunches. The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight & Improve Health with Delicious Wheat Free Recipes is an easy-to-follow health solution that achieves fast, visible, long-lasting results from the inside out.
Wheat-Free Recipes & Menus
by Carol FensterHundreds of delicious, easy, and nutritious recipes and menus for the home cook--all without wheat or gluten The millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance--or simply to improve their health--know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster's meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods. Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.
Wheat Free, Worry Free
by Danna KornThis is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.
The Wheatgrass Book
by Ann WigmoreThe Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.
The Wheel of Healing with Ayurveda
by Michelle S. FondinBuild Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care -- prevention of disease, observation, diagnosis, and treatment -- as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
The Wheel Of The Wiccan Year: How to Enrich Your Life Through The Magic of The Seasons
by Gail DuffThousands more people today are discovering how the nature-based beliefs of Wicca can help them to connect with the natural world and with a sense of their spiritual heritage. The eight Wiccan festivals mark the turning of the seasons. In The Wheel of the Wiccan Year, experienced Wiccan Gail Duff describes--The core beliefs of Wicca and the significance of the festivals--The eight festivals - what they mark; how they relate to traditional spiritual beliefs and to our lives today--How to celebrate the festivals through rituals, affirmations, meditations, activities and decorations, spells, songs and chants--How to create oils, candles, incense, food and wine for the celebrations--Rituals for the lone practitioner as well as for groupsThe Wheel of the Wiccan Year is the perfect reference book for the growing pagan market and for anyone who simply wishes to enrich their life by re-aligning it with the natural cycle of the year.
The Wheel of the Year: A Guide to Sabbats, Lunar Cycles, and the Stars Above
by Nikki Van De CarCelebrate the seasons and magical holidays—from Samhain to Beltane, Litha to Yule—alongside the lunar cycles of each month, in this beautifully illustrated guide to the wheel of the year, from bestselling author of Practical Magic Nikki Van De Car.The Wheel of the Year: A Guide to Sabbats, Lunar Cycles, and the Stars Above is a handbook that guides readers through the process of finding magic throughout a full year, allowing them to fully embody the practice of living a magical life. Drawing from ancient traditions and modern insights, this almanac invites mystical practitioners of any level to embrace the cycles of nature and the celestial dance of the stars. The beginning of each month includes an overall theme of that lunar cycle, derived from various cultures and indigenous traditions of North America. And every week, readers will find guidance on where to turn their attentions, as well as a suggested spell. Each spell is crafted to harmonize with the astrological energies of the week, deepening the magical practice. The weekly prompts throughout The Wheel of the Year are punctuated by a deeper look into the magical sabbats, including Samhain, Yule, Imbolc, Ostara, Beltane, Litha, Lammas, and Mabon, with each marking a significant spoke on the ever-turning wheel of the year. Each sabbat represents a moment of transformation and reflection, allowing us to attune ourselves to the natural world, honor the changing seasons, and align ourselves with the magic that surrounds us. By embracing these ancient celebrations, we tap into the collective wisdom of our ancestors. The rituals, meditations, spells, and insights are designed to empower, awaken the intuition, and encourage a deeper connection to the natural world and the magic that goes along with that. Stunning, full-color illustrations throughout provide further inspiration for crafting a magical life deeply rooted in the rhythms of the sky.
The Wheel Of Time
by Carlos CastanedaWORLD-RENOWNED BESTSELLING AUTHOR CARLOS CASTANEDA'S SELECTION OF HIS WRITINGS ON THE SHAMANS OF ANCIENT MEXICO Near the end of his life, Carlos Castaneda gathered together and reviewed his seminal works on his training as a shaman initiate, recorded in a literary career that spans over thirty years. The result is this groundbreaking collection of quotations -- the essence of Carlos Castaneda, drawn from his landmark volumes including The Teachings of Don Juan, Journey to Ixtlan, A Separate Reality, and Tales of Power. Enhanced with an introduction and original commentary by the author, this powerful work illuminates the shaman's life as never before. Castaneda's words explore how the ancient shamans could literally touch and direct the wheel of time -- a profound yet pragmatic tradition that can be felt even in our day.
Wheels for Walking
by Sandra RichmondSally and Brian are in love. But at the end of a wonderful ski weekend together, a car accident leaves Sally fully paralyzed for life. This powerful, honest book tells of Sally's struggle immediately following the accident as she goes through rehabilitation. Her anger, her flirtation with drugs, and a dangerously angry fellow patient, and her slow, hesitant journey to finding a way to live with her new reality make this one of the strongest portraits of a life-transforming disability ever published for young adults. Yet the story and the author's life offer hope. Far too many young people continue to become paraplegic and quadriplegic in car accidents, diving accidents and other risk-taking behavior. This book lays no blame and makes no promises. But it shows that a way forward can be found.
Wheels of a Soul
by Rav BergThe concept of reincarnation is one of the foundations of human consciousness. From time immemorial, every culture has recognized, explored, and celebrated the notion that life does not simply come to a halt when the heart stops beating. With the rise of materialist science, however, this ancient wisdom was brought under attack. After all, what material proof was there that souls returned to the world after death? And if there was no proof, there was no possibility. But now--by combing the latest findings of physics, cosmology, and molecular biology with the timeless wisdom of Kabbalah--Kabbalist Rav Berg shows why reincarnation is not just a possibility, but an absolute certainty for anyone who has real desire to see the truth. And the implications of this discovery are literally earthshaking. After all, once you grasp the fact that you have been here before--not just once, but many times--you must ask, "For what purpose is the wheel of my soul continually revolving? Toward what goal is the wheel carrying me, and what can I do to reach that goal sooner rather than later?" By showing that your ultimate destiny is joy and fulfillment without limit, Rav Berg answers those questions once and for all. Wheels of a Soul is both up-to-the-minute science and truly timeless wisdom. The way you look at your life--and the way you live it--will change forever.
Wheels of Change: How Women Rode the Bicycle to Freedom (With A Few Flat Tires along the Way)
by Sue MacyWheels of Change transports young readers to bygone eras to see how women used the bicycle to improve their lives. Witty in tone and scrapbook-like in presentation, the book deftly covers early (and comical) objections, influence on fashion, and impact on social change inspired by the bicycle, which, according to Susan B. Anthony, "has done more to emancipate women than anything else in the world.
Wheels Of Life: A User's Guide To The Chakra System
by Anodea JudithAs portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements--along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.
When a Bone Breaks
by Kathiann M. KowalskiDid you know if you break a bone, the bone can repair itself? You'll need to visit the doctor to have your broken bone set in a cast, while your body is hard at work repairing the injury! The moment you fall, blood from your injury sends signals to cells to start building new bone–the process of repairing is on its way! Do you know what your body makes to create new bone?
When a Family Member Has Dementia: Steps to Becoming a Resilient Caregiver
by Susan MccurryThe following quote is taken from the "Introduction" of the book which was written by Dr. Linda Teri: "Dr. McCurry brings to the caregiving community this book of hope. By presenting glimpses of the caregivers she has worked with over her years of clinical work, she shows the rich diversity of possibilities. She illustrates how things can improve, as well as how to cope with those times when it feels like things can only get worse. For caregivers just embarking on this mission, Dr. McCurry's compassion shines through. She will help you understand the disease process as well as how to deal with it. For experienced caregivers, whether family or friend, Dr. McCurry's insights may bring new ideas to old problems." Dr. McCurry offers many exercises designed to help people cope with the person who has dementia. The exercises and her suggestions are based on her knowledge of psychology and on her psychotherapeutic background.
When a Loved One Falls Ill: How to Be an Effective Patient Advocate
by Brian Monaghan Gerri MonaghanThe much-needed book for anyone with a loved one facing a serious illness. It is the book that’s a bible for how to make the potentially life-or-death decisions that every medical advocate, and every patient, must grapple with—especially now, as health care becomes ever more complicated. It is the practical blueprint for how to be a successful medical advocate. When Gerri Monaghan’s husband, Brian, then a fifty-nine-year-old lawyer at the top of his game, got the news that all of us dread—a diagnosis of brain tumors caused by Stage IV melanoma with a prognosis of three to six months to live—she knew that this was a challenge the two of them would fight together. Brian brought his enormous courage, attitude, and reserves of humor, and Gerri, with dogged determination, stood up again and again for what they needed—tirelessly researching options, reaching out to friends, family, and anyone who could help, resisting the status quo, and always thinking in terms of “we.”Together they tell their story, back and forth, punctuated throughout by Gerri’s top 50 tips for how to be an advocate: #1 Trust your intuition. #6 Create a battle plan. #15 Get copies of records. #26 Make doctors speak in a language that you understand. #33 Don’t schedule surgery during the holidays. #49 Remember, this is not a dress rehearsal.
When a Loved One Has Dementia: A Comforting Companion For Family And Friends
by Eveline Helmink“An open-hearted and honest look at the reality of caring for someone with this life-changing diagnosis. Eveline generously shares her experiences, insights, and practical tools to cultivate compassion, acceptance, and love, even during the most painful experiences.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work A vital source of solace and compassion for those whose loved one has dementia, rooted in the author’s unflinching experience of caring for her mother Dementia enters life through the back door, slipping in unnoticed. Once it’s there, it can make you feel powerless, angry, and unsure how to move forward. When her mother developed dementia, Eveline Helmink wasn’t prepared. As she learned firsthand, when your loved one is suffering, it takes a toll on you, too. As you navigate finding professional caregivers and adapting to your loved one’s behavioral challenges, this book will help you confront all the complexities of the experience. Identify healthy and unhealthy coping mechanisms. Work through feelings of denial, grief, guilt, shame, and fear. Summon the courage to make decisions in your loved one’s best interest. Live in the present, find laughter, and show love in the face of dementia. When a Loved One Has Dementia weaves together Eveline’s unflinching personal account and her empathetic guidance, allowing you to walk through the endless tunnel and illuminating the path to acceptance, forgiveness, and love.
When Animals Speak
by Penelope SmithHave you ever thought of Earth's creatures as healers or guides? What will they teach you if you open up your mind to them? In this newly revised edition of her pioneering book, Penelope Smith shares powerful insight into advanced interspecies communication techniques, showing yet again why When Animals Speak has been a valued resource for almost two decades. Smith presents accessible methods that illuminate the astonishing ways humans can communicate with all Earth's creatures. This advanced guide will unlock your intuitive consciousness, enlightening your spiritual understanding of the world and your connection to it. In addition to chapters devoted to developing and enhancing mind-to-mind communication with animals -- whether it be cherished household pets or slugs in your garden -- When Animals Speak provides a fascinating look at animals as healers and teachers. Explore dealing with loss, reincarnation, and moments of transition; learn how animals think and perceive differently than humans; and even communicate with spirits of nature. Most importantly, Smith shows us that communication stems from compassion -- a true willingness to share and listen to our animal friends.
When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
by Stuart J. EisendrathFor nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
When Auntie Died
by Eileen TapperAs a mother to six-year-old Amiyah and a therapist, when the pandemic kept us away from her Auntie, I recorded her emotions and thoughts in the year following her death. When the time was right, we sat down together and pieced together her story. These are Amiyah's words, edited by me, written into a story. There were many factors impacting the ability to process the death of a loved one during the pandemic. But the most significant of all was the lack of physical contact with loved ones and friends, family visits in hospitals and nursing homes, viewings, funerals, and for the young child, a means to make death real.
When Awareness Becomes Natural
by Sayadaw U Tejaniya"Meditation is great--but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the Insight Meditation tradition. Sayadaw U Tejaniya teaches how to bring awareness to any sort of activity in order to discover deep insight and liberation from suffering. It works in sitting meditation, but it works just as well when sorting the laundry or doing data entry. "My teachings are nothing new," he says. "They are, as always, based on the four foundations of mindfulness: awareness of the body, awareness of feelings and sensations, awareness of mind, and understanding of dhamma or nature, i. e. , mind and matter. These four foundations are as explained in the Buddha's discourse on mindfulness, the Satipathana sutta. How I offer these teachings is a reflection of my life and practice and the way in which they are presented is to accommodate the way in which modern yogis live their lives. ""
When A Baby Dies: The Experience of Late Miscarriage, Stillbirth and Neonatal Death
by Alix Henley Nancy KohnerEvery year in the UK over 10,000 babies die before birth or shortly afterwards. For the parents, the grief is hard to bear. In this book, parents who have lost a baby tell their stories. They speak about what happened, how they felt, how they have been helped by others and how they helped themselves.Using letters from and interviews with many bereaved parents, Nancy Kohner and Alix Henley have written a book which offers understanding of what it means to lose a baby and the grief that follows. When a Baby Dies also contains valuable information about why a baby dies, hospital practices, the process of grieving, sources of support, and the care parents need in future pregnancies.
When Boys and Girls Become Men and Women: Everything You Need to Know about Growing Up (The Safe Child, Happy Parent Series)
by Jörg MüllerA Comprehensive, Fully Illustrated Guide to Our Changing Bodies Kids ask a lot of questions (and that's an understatement). Sometimes the answers are easy for parents to come up with . . . and sometimes they're a little more complicated. That's what this book is for! When Boys and Girls Become Men and Women should accompany children (and their parents) on the long road to adulthood and allows both groups to explore this new territory together, step by step. Everyone looks different, and everyone has their own strengths and weaknesses, interests and passions, but our bodies go through similar processes, no matter how similar or different we may look or act. When Boys and Girls Become Men and Women is perfect for those who are curious about their own bodies, as well as their peers', and for grade-schoolers and preteens who want to know more about everything from puberty to pregnancy. Chapters include: What Girls Want to Know About BoysWhat Boys Want to Know About GirlsGirls and Boys Grow UpGood Personal HygieneLove—and What It EntailsWhat Happens During Sexual IntercourseSex, Pregnancy, and ContraceptionEven Healthy People Should Go to the DoctorPregnancy—From a Cell to a Whole PersonA Baby Enters the World Jörg Müller and Dagmar Geisler's When Boys and Girls Become Men and Women is the perfect introduction to sexual education for elementary school and middle school students, as well as young adults.
When Brains Dream: Exploring The Science And Mystery Of Sleep
by Antonio Zadra Robert StickgoldA comprehensive, eye-opening exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths?that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
When Children Die: Improving Palliative And End-of-life Care For Children And Their Families
by Marilyn J. Field Richard E. BehrmanThe death of a child is a special sorrow. No matter the circumstances, a child's death is a life-altering experience. Except for the child who dies suddenly and without forewarning, physicians, nurses, and other medical personnel usually play a central role in the lives of children who die and their families. At best, these professionals will exemplify 'medicine with a heart.' At worst, families' encounters with the health care system will leave them with enduring painful memories, anger, and regrets.When Children Die examines what we know about the needs of these children and their families, the extent to which such needs are, and are not, being met, and what can be done to provide more competent, compassionate, and consistent care. The book offers recommendations for involving child patients in treatment decisions, communicating with parents, strengthening the organization and delivery of services, developing support programs for bereaved families, improving public and private insurance, training health professionals, and more. It argues that taking these steps will improve the care of children who survive as well as those who do not, and will likewise help all families who suffer with their seriously ill or injured child.Featuring illustrative case histories, the book discusses patterns of childhood death and explores the basic elements of physical, emotional, spiritual, and practical care for children and families experiencing a child's life-threatening illness or injury.