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Wiving: A Memoir of Loving Then Leaving the Patriarchy
by Caitlin MyerThe Most Anticipated Memoirs of 2020, She Reads • Bay Area Authors to Read This Summer, 7X7 A literary memoir of one woman's journey from wife to warrior, in the vein of breakout hits like Cheryl Strayed's Wild and Jeannette Walls's The Glass Castle. At thirty-six years old, Caitlin Myer is ready to start a family with her husband. She has left behind the restrictive confines of her Mormon upbringing and early sexual trauma and believes she is now living her happily ever after . . . when her body betrays her. In a single week, she suffers the twin losses of a hysterectomy and the death of her mother, and she is jolted into a terrible awakening that forces her to reckon with her past—and future. This is the story of one woman&’s lifelong combat with a culture—her &“escape&” from religion at age twenty, only to find herself similarly entrapped in the gender conventions of the secular culture at large, conventions that teach girls and women to shape themselves to please men, to become good wives and mothers. The biblical characters Yael and Judith, wives who became assassins, become her totems as she evolves from wifely submission to warrior independence. An electric debut that loudly redefines our notions of womanhood, Wiving grapples with the intersections of religion and sex, trauma and love, sickness and mental illness, and a woman&’s harrowing enlightenment. Building on the literary tradition of difficult women who struggle to be heard, Wiving introduces an urgent, striking voice to the scene of contemporary women&’s writing at a time when we must explode old myths and build new stories in their place.
The Wizard's Guide to Energy Healing
by Brett Bevell"His 'Magical Awakening Treatments' have helped me pass through emotional obstacles and blockages with ease and grace."-Carrie Ann InabaThis book teaches a system of energy healing called Magical Awakening, a playful yet powerful style of energy healing based in the Celtic shamanic concept of the three cauldrons, plus Arthurian imagery. It is a rich, Merlin-inspired magical energy healing system as playful as Harry Potter and more powerful than Reiki.Brett Bevell is the author of The Reiki Magic Guide To Self Attunement, Energy Healing for Everyone, and two poetry books. Brett teaches at Omega Institute and The Sanctuary.
WJEC Eduqas GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Helen BucklandPrepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
WJEC Eduqas GCSE Food Preparation and Nutrition: Exam Practice Papers with Sample Answers
by Helen BucklandPrepare students for the WJEC Eduqas GCSE (9-1) Food Preparation and Nutrition exams with this photocopiable pack, including two full exam-style practice papers and detailed mark schemes with sample answers.- Get ready for the exams with practice papers that replicate the types, wording and structure of the questions students will face.- Guide students through what's required for each question by looking at sample answers that indicate where and how marks were awarded.- Provide an easy solution for mock exams, practice, revision and homework; detailed mark schemes for each question help to reduce marking time and provide opportunities for self- and peer-assessment.- Improve your feedback to students with marking guidance for extended response questions.
WOD Motivation
by Eleanor BrownWOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown! You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep. WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most. Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.
WOD Motivation: Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough
by Eleanor BrownWOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown!You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep.WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most.Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.
Wohlfühl-Yoga für Dummies Das Pocketbuch (Für Dummies)
by Georg Feuerstein Larry PayneYoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und welches Zubehör Sie benötigen. Sie lernen Entspannungstechniken und die Yogaatmung kennen, mit denen Ihre Trainingsstunde zur puren Erholung wird. Vom Diamantsitz über den Sonnengruß bis hin zur Kämpferposition - machen Sie sich fit für den Alltag!
Wolf
by Valerie HobbsJack has finally found a home and a purpose on a farm, where he keeps a flock of sheep safe from coyotes and helps train young pups to do the same. But when two sheep disappear in broad daylight, Jack doesn't know what happened to them. Was it his fault? Is he just getting too old for this job? Still, he's determined not to disappoint his boy, Luke, who thinks that Jack is the smartest and fastest dog around. Then Jack and Luke discover that the animal threatening their farm is far more dangerous than any coyote: it's a rabid wolf. Jack knows that he must gather the courage and strength to protect the ones he loves most—but can an old dog learn new tricks?
Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
by Lou Schuler Wolfgang Puck Norman Kolpas Chad WaterburyAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
by Abby WambachTHE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby's ready to do the same for her new team: All Women Everywhere.She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world.· Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman's victory as your own. · Demand the effing ball: Don't ask permission: take what you've earned.In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game
by Abby WambachTHE NEW YORK TIMES BESTSELLER Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medallist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a football player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honour, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby's ready to do the same for her new team: All Women Everywhere.She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world.· Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman's victory as your own. · Demand the effing ball: Don't ask permission: take what you've earned.In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.
Woman: An Intimate Geography
by Natalie AngierWith the clarity, insight, and sheer exuberance of language that make her one of The New York Times's premier stylists, Pulitzer Prize-winner Natalie Angier lifts the veil of secrecy from that most enigmatic of evolutionary masterpieces, the female body. Angier takes readers on a mesmerizing tour of female anatomy and physiology that explores everything from organs to orgasm, and delves into topics such as exercise, menopause, and the mysterious properties of breast milk. A self-proclaimed "scientific fantasia of womanhood." Woman ultimately challenges widely accepted Darwinian-based gender stereotypes. Angier shows how cultural biases have influenced research in evolutionary psychology (the study of the biological bases of behavior) and consequently lead to dubious conclusions about "female nature" such as the idea that women are innately monogamous while men are natural philanderers. But Angier doesn't just point fingers; she offers optimistic alternatives and transcends feminist polemics with an enlightened subversiveness that makes for a joyful, fresh vision of womanhood. Woman is a seminal work that will endure as an essential read for anyone interested in how biology affects who we are as women, as men, and as human beings.
Woman: An Intimate Geography
by Natalie AngierNational Book Award Finalist: This look at the science of the female body is &“a tour de force . . . wonderful, entertaining and informative&” (TheNew York Times Book Review). From a Pulitzer Prize–winning journalist who covers science for the New York Times, Woman is an essential guide to everything from organs to orgasms and hormones to hysterectomies. With her characteristic clarity and insight, Natalie Angier cuts through still-prevalent myths and misinformation surrounding the female body, the most enigmatic of evolutionary masterpieces. In addition to earning a nomination for the National Book Award, Woman was named one of the best books of the year by NPR, the Los Angeles Times, the Chicago Tribune, and People, among others. &“One knows early on one is reading a classic—a text so necessary and abundant and true that all efforts of its kind, for decades before and after it, will be measured by it.&” —Los Angeles Times &“Ultimately, this grand tour of the female body provides a new vision of the role of women in the history of our species.&” —The Washington Post
Woman as Healer
by Jeanne AchterbergThis groundbreaking work examines the role of women in the Western healing traditions. Drawing on the disciplines of history, anthropology, botany, archaeology, and the behavioral sciences, Jeanne Achterberg discusses the ancient cultures in which women worked as independent and honored healers; the persecution of women healers in the witch hunts of the Middle Ages; the development of midwifery and nursing as women's professions in the nineteenth century; and the current role of women and the state of the healing arts, as a time of crisis in the health-care professions coincides with the reemergence of feminine values.
A Woman Doctor's Guide to Skin Care: Essential Facts and Up-to-the-Minute Information on Keeping Skin Healthy at Any Age
by Wilma F. Bergfeld Shelagh R. MaslineIn the fifth of a series of health care books written for women by female physicians, the head of the departments of dermatology and pathology at the Cleveland Clinic Foundation offers professional and practical advice on the care and treatment of the skin, hair and nails. Diet, skin care at different ages, cancer, infections and cosmetic products are among the topics covered. Medical advice, e. g. , how to cope with varicose veins during pregnancy, is included, as well as information on choosing over-the-counter shampoos, soaps and cosmetics based on skin and hair types. Inclusive and easy to use, this volume addresses skin care issues for women of color and any certain age. Its advocacy of sound skin care habits makes it particularly valuable for young women. An appendix and a glossary are included.
The Woman in the Body: A Cultural Analysis of Reproduction
by Emily MartinMartin's analysis of the images that surround the female body in American culture contrasts the views of medical science with those of women from many social and economic backgrounds. In particular she stresses how metaphors of mass production, with their emphasis on machine-like regularity and efficiencies of scale, inform medical descriptions of women's bodies, frequently to the detriment of women's image of themselves and their life's purpose. Martin teaches anthropology at Princeton U. Annotation c. Book News, Inc., Portland, OR (booknews.com)
A Woman Looking at Men Looking at Women: Essays on Art, Sex, and the Mind
by Siri HustvedtA trail-blazing and inspiring collection of essays on art, feminism, neuroscience and psychology featuring The Delusions of Certainty, winner of the European Essay Prize 2019.As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately that art and science are too often kept separate and that conversations across disciplines are vital to increasing our knowledge of the human mind and body, how they connect and how we think, feel and see. The essays in this volume - all written between 2011 and 2015 - are in three parts. A Woman Looking at Men Looking at Women brings together penetrating pieces on particular artists and writers such as Picasso, Kiefer and Susan Sontag as well as essays investigating the biases that affect how we judge art, literature, and the world in general. The Delusions of Certainty is an essay about the mind/body problem, showing how this age-old philosophical puzzle has shaped contemporary debates on many subjects and how every discipline is coloured by what lies beyond argument-desire, belief, and the imagination. The essays in the final section, What Are We? Lectures on the Human Condition, tackle such elusive neurological disorders as synesthesia and hysteria. Drawing on research in sociology, neurobiology, history, genetics, statistics, psychology and psychiatry, this section also contains a profound consideration of suicide and a towering reconsideration of Kierkegaard. Together they form an extremely stimulating, thoughtful, wide-ranging exploration of some of the fundamental questions about human beings and the human condition, delivered with Siri Hustvedt's customary lucidity, vivacity and infectiously questioning intelligence.
A Woman Looking at Men Looking at Women: Essays on Art, Sex, and the Mind
by Siri HustvedtA compelling and radical collection of essays on art, feminism, neuroscience, psychology, and philosophy from prize-winning novelist Siri Hustvedt, the acclaimed author of The Blazing World and What I Loved.Siri Hustvedt has always been fascinated by biology and how human perception works. She is a lover of art, the humanities, and the sciences. She is a novelist and a feminist. Her lively, lucid essays in A Woman Looking at Men Looking at Women begin to make some sense of those plural perspectives. Divided into three parts, the first section, "A Woman Looking at Men Looking at Women," investigates the perceptual and gender biases that affect how we judge art, literature, and the world in general. Among the legendary figures considered are Picasso, De Kooning, Jeff Koons, Louise Bourgeois, Anselm Kiefer, Susan Sontag, Robert Mapplethorpe, the Guerrilla Girls, and Karl Ove Knausgaard. The second part, "The Delusions of Certainty," is about the age-old mind/body problem that has haunted Western philosophy since the Greeks. Hustvedt explains the relationship between the mental and the physical realms, showing what lies beyond the argument--desire, belief, and the imagination. The final section, "What Are We? Lectures on the Human Condition," discusses neurological disorders and the mysteries of hysteria. Drawing on research in sociology, neurobiology, history, genetics, statistics, psychology, and psychiatry, this section also contains a profound and powerful consideration of suicide. There has been much talk about building a beautiful bridge across the chasm that separates the sciences and the humanities. At the moment, we have only a wobbly walkway, but Hustvedt is encouraged by the travelers making their way across it in both directions. A Woman Looking at Men Looking at Women is an insightful account of the journeys back and forth.
A Woman Looking at Men Looking at Women: Essays on Art, Sex, and the Mind
by Siri HustvedtA trail-blazing and inspiring collection of essays on art, feminism, neuroscience and psychology featuring The Delusions of Certainty, winner of the European Essay Prize 2019.As well as being a prize-winning, bestselling novelist, Siri Hustvedt is widely regarded as a leading thinker in the fields of neurology, feminism, art criticism and philosophy. She believes passionately that art and science are too often kept separate and that conversations across disciplines are vital to increasing our knowledge of the human mind and body, how they connect and how we think, feel and see. The essays in this volume - all written between 2011 and 2015 - are in three parts. A Woman Looking at Men Looking at Women brings together penetrating pieces on particular artists and writers such as Picasso, Kiefer and Susan Sontag as well as essays investigating the biases that affect how we judge art, literature, and the world in general. The Delusions of Certainty is an essay about the mind/body problem, showing how this age-old philosophical puzzle has shaped contemporary debates on many subjects and how every discipline is coloured by what lies beyond argument-desire, belief, and the imagination. The essays in the final section, What Are We? Lectures on the Human Condition, tackle such elusive neurological disorders as synesthesia and hysteria. Drawing on research in sociology, neurobiology, history, genetics, statistics, psychology and psychiatry, this section also contains a profound consideration of suicide and a towering reconsideration of Kierkegaard. Together they form an extremely stimulating, thoughtful, wide-ranging exploration of some of the fundamental questions about human beings and the human condition, delivered with Siri Hustvedt's customary lucidity, vivacity and infectiously questioning intelligence.
Woman Most Wild: Three Keys to Liberating the Witch Within
by Danielle DulskyDiscover an Ancient Path to Power, Wisdom & MagickWhat do you think of when you hear the word witch? Through centuries of persecution, our society has been indoctrinated into thinking that witches are evil villains. Author and proud witch Danielle Dulsky debunks this interpretation and reveals the true nature of Witchcraft: an ancient spiritual path that rejects religious dogma in favor of female empowerment and a deep reverence for the Earth. In a collaborative, conversational tone, Woman Most Wild reclaims the Earth-centered power of aligning with our wildest, freest selves to create an inclusive world for all. The three keys to liberating your inner witch and owning your power are:• Wild Rhythm: aligning yourself with the cycles of nature• Wild Ritual: understanding the importance of ritual and ceremony• Wild Circle: bonding with like-minded seekersDulsky’s tools for embracing and experiencing the power of these keys, including moon rituals, healing meditations, yoga postures, circle work, and Goddess encounters, will guide you toward joining the cosmic dance befitting the divine, limitless woman you are.
The Woman Who Can't Forget: The Extraordinary Story Of Living With The Most Remarkable Memory Known To Science
by Jill Price Bart DavisPeople might envy someone with such an extraordinary memory that she has been studied by neuroscientists, until they learn that Jill Price's ability extends only to details of her own life, sometimes haunting her, and does not to apply to memorizing facts. In collaboration with an established writer, this Los Angeles resident relates how she has coped since adolescence with hyperthymestic syndrome (defined in the glossary), in the context of current understanding of how memory works. This first-known case was documented in a 2006 journal article.
The Woman Who Couldn't Wake Up: Hypersomnia and the Science of Sleepiness
by Quinn EastmanSleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn’t stay awake long enough to eat. Anna’s doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep.The Woman Who Couldn’t Wake Up tells Anna’s story—and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber. He argues that investigation of IH could unlock new understandings of how sleep is regulated and controlled. Eastman foregrounds the experiences of people with IH, relating how publicity around Anna’s successful treatment helped others form a community. He shows how a group of patients who felt neglected or dismissed united to steer research toward their little-known disorder.Sharing emerging science and powerful stories, this book testifies to the significance of underrecognized diseases and sheds new light on how our brains function, day and night. It is essential reading for anyone interested in sleep and sleep disorders, including those affected by or seeking to treat them.
The Woman Who Lost Her Skin: And Other Dermatological Tales
by Rob NormanCan you Imagine this? Do you remember the last time, if you ever had a minor burn, you watched as a small part of your skin peeled off? Picture what it would be like if your whole skin peeled off. How would you feel about yourself?Stories about the skin are fascinating and compelling. The skin is the largest organ in the body and is vital for life support, but how much do we know about it and what can happen to it?This book is an inspirational collection of tales from Dr Robert Norman's 18 Years as a dermatologist in Tampa, Florida. Based on real-life experience Dr Norman explains ailments of the skin, including melanoma, warts, albinism and toxic epidermal necrolsis, exploring the condition's history and etiology, and talks us through diagnosis with his patient stories. He also discusses topical issues in dermatology such as the importance of cancer prevention and the 'mad science' of cosmetic surgery. The Women Who Lost Her Skin is invaluable reading for practicing and aspiring dermatologists and practitioners in primary care. It is also a jolly good read for anyone who has ever wondered about the mysterious stretchy covering of our bodies.
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
by Alisa VittiAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
by Alisa VittiAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.