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Your Indoor Herb Garden: Growing and Harvesting Herbs at Home (Homegrown City Life)
by DJ HerdaThe complete how-to guide for growing herbs indoors for health, vitality, and culinary zest.Learn how to grow herbs for health, for taste, and for life with Your Indoor Herb Garden, a comprehensive guide to growing herbs indoors. Featuring all the tips and guidance you’ll need to grow and harvest organic culinary and medicinal herbs right in your own home. Coverage includes:Techniques for successfully growing herbs indoorsEquipment, soil types, and feedingWhy indoor herb gardens are an important part of life, from cooking to healingHerbal medicineHerbal history and loreAn annotated glossary of herbs, including their common uses, growing requirements, cautions, and more.Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquish our psychoses. And they’re tasty!This is the ideal practical guide for gardeners and cooks with an interest in healthy living and fresh flavors looking to create their own indoor herb garden anywhere.Praise for Your Indoor Herb Garden“As a behavioral science expert, I've spent 30 years advising and altering people's behavior. Helping big brands make their brands all that more appealing by tapping into the psychology of consumers. Your Indoor Herb Garden has given me a complete new set of tools with which to alter the moods of consumers, and myself. Anyone interested in human health and wellbeing should get hold of this book immediately. It's frankly brilliant. And there was me thinking herbs were just . . . herbs.” —Phillip Adcock commercial psychologist, author, Master Your Brain“A fascinating, beautifully-illustrated guide to growing and using herbs to enhance your life, from ancient supernatural rituals to present-day cooking and medicinal purposes.” —Janet Kay author, The Sisters“[A] beautiful and easy-to-understand book. From the history of herbs to their medicinal value and the “ins and outs” of using them. Great stuff. Dig in!” —Dr. Al Danenberg periodontist, certified functional medicine practitioner, certified primal health coach
Your Inner Eve: Discovering God's Woman Within
by Susan NewmanIn the refreshingly candid Oh God!, the Reverend Dr. Susan Newman-a United Church of Christ minister and senior adviser for religious affairs to the mayor of Washington, D.C.-showed African American women of faith how to reconcile their spiritual and sexual selves. Now, in this empowering new book, written with her accessible blend of comforting straight talk and down-to-earth humor, Dr. Newman encourages you to discover your "Inner Eve"--the "original you" that embodies the feminine expression of God's Spirit. This Inner Eve is the keeper of self-esteem, intuition, and creative nature. She is your best self, your champion, your protector. She is not afraid, she is not ashamed; she is strong and vital to your well-being.As Dr. Newman reveals, negative feelings such as emptiness, self-doubt, and self-hatred can be overcome by nurturing and strengthening your Inner Eve. An awakened Inner Eve inspires women to take action, improve their lives, and find their voice. Emboldened by the Inner Eve, women can see how their gifts can change their life-and the world around them.
Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction
by Zen Cryar DebrückeMany of us rely on our car's or phone's GPS but ignore the life-directional system we were each born with. This innate compass -- what Zen Cryar DeBrücke calls our internal guidance system (IGS) -- wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust. Her IGS helped her ride these daunting waves -- and in the process she learned to leave painful memories behind, abandon destructive relationship patterns, and set boundaries. Learning to recognize and speak her truth led to the "beautiful sensation of being comfortable in [her] own skin." Here DeBrücke shares her innovative program with readers so they too can have the life-changing experiences that result when we follow the guidance within.
Your Inner Pharmacy: Taking Back Our Wellness
by Dr. Robert BlaichShift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders. Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
Your Inner Physician And You: Craniosacral Therapy and Somatoemotional Release, 2nd Ed.
by John E. UpledgerWe are given a step by step discovery and development of a holistic modality that can provide healing in many areas when other modalities fail. This is more of an explanation of the why and how it works than an actual textbook for the classroom.
Your Inner Skinny: Four Steps to Thin Forever
by Joy BauerIt's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life Diet
Your Insides Speak Out
by Elizabeth PrestonDifferent organs inside the human body take turns arguing why they are the best organ of all.
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
by Alex Naranjo Marlene VargasA practical beginner&’s guide to magic that helps you set intentions, listen to your inner voice, and achieve radical change—from the owners of the destination boutique House of Intuition.&“A must-read if you are into crystals, energy, and rituals.&”—PopSugarLife can seem less than magical on a day-to-day basis. But look a little closer at the synchronicities and coincidences that pop up and you&’ll catch a glimpse of greater powers at play.Alex Naranjo and Marlene Vargas, the owners of the biggest metaphysical shop on the West Coast, want to let you in on a secret: that power is you. And if you acknowledge and tap into your innate power, the possibilities are endless.Alex and Marlene are experts in using magic as a tool of self-care and empowerment. They have transformed their lives by tuning in to their intuition and intention—which is where all magic begins—and now they show you how to do the same. In Your Intuition Led You Here, they share thirty-two tried-and-true rituals and more guidance on setting your intention and manifesting your desires, including:• creating an altar• working with crystals and candles• making offerings to ancestors and guides• understanding the symbolism behind key magical ingredients• designing your own rituals in response to your inner voiceYour intuition is a gift. In these pages, you will learn to hear it and respond to it with intention so that you can align your reality with your true self.
Your Last Diet!: The Sugar Addict's Weight-Loss Plan
by Kathleen DesmaisonsFrom the bestselling author ofPotatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive. Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind,Your Last Diet!pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to: * Increase seratonin and beta-endorphin levels for appetite and mood control * Feel more confident, energetic, and clear-minded * Lose weight steadily--without rebounding * Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off,Your Last Diet!is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!
Your Life After Their Death: A Medium's Guide To Healing After A Loss
by Karen NoeIn Your Life After Their Death, psychic medium Karen Noé shows you how to move on and enjoy life again after you’ve lost a loved one. As she often states, "Your deceased loved ones are okay and want you to be, too!"Karen offers sympathetic yet practical advice as a person who has also suffered through loss and wants to share what she’s found to be most helpful. She guides you through healing techniques she’s used with herself and clients, such as the Emotional Freedom Technique (also known as tapping), Ho’oponopono, the Law of Attraction, energy healing, prayer, and meditation. She also shows you how to maintain your connection with your loved ones—and even your pets!—who have passed away. You’ll learn how to communicate with them and recognize "without a doubt" signs from them, as well as how to connect with a reputable psychic medium.In this very handy book, you’ll discover how you can keep the memory of your loved ones alive while moving on with the rest of your life—so you can heal your life after their death.
Your Life Depends on It: What You Can Do to Make Better Choices About Your Health
by Talya Miron-Shatz"With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.&”-Daniel Kahneman, Nobel award-winning author of Thinking, Fast and SlowA top expert on decision-making explains why it&’s so hard to make good choices—and what you and your doctor can do to make better onesIn recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we&’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures.In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships.Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can&’t afford to make a bad one.
Your Life Is Meditation: Buddhist-inspired Stories And Reflections
by Mark Van BurenIn this mindfulness guide for a new generation, the author of A Fool&’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life.This book&’s message is bold and clear: Your life is meditation—every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing is left out. Mark Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice and how mindfulness helps us make peace with life as it actually is. He leaves the reader feeling empowered, encouraged, and up for the task of living a life of at least just a little bit more freedom and peace.
Your Lucky Jupiter and Astrology
by Davie PfafflePfaffle will take you through the steps of how to create more luck in your life, by finding out which sign your lucky Jupiter is in.
Your Lunar Code: The power of moon and sun signs to enhance your relationships, work and life
by Lori ReidAstrology is the ultimate tool for self-discovery, empowerment and healing – learn to decode your sun signs and moon signs, and reveal the system for the life you desire.The wisdom of our sun signs flows through every aspect of our lives, from work and relationships to inner power and creative inspiration. The stars offer signposts, messages and guidance to assist us on our life journey. Your Lunar Code will show you how to decode these cosmic messages and empower you to become the best YOU possible. Drawing on her decades of experience as a world-renowned astrologer, Lori Reid will show you how to:Interpret your sun sign – the positions and soul intentions of the planets and aspects in your chartRecognize your traits, impulses, goals and needs, as well as those of your friends, family and partnerWork out your moon sign, and discover the feelings, ideals and fantasies that complete the pictureLearn to trust the power of the signs, encoded with the information you need to transform your life. Gain a deeper connection with the lunar code and, ultimately, yourself.
Your Lungs (Bridgestone Science Library)
by Anne YlvisakerIntroduces the lungs and their makeup, their function within the respiratory system, asthma, and how to keep lungs healthy.
Your Magickal Cat: Feline Magick, Lore, and Worship
by Gerina DunwichYOUR MAGICKAL CAT Feline Magick, Lore, and Worship Enter into the mystical world of cats through this unique and comprehensive resource. In Your Magickal Cat, you’ll learn how cats and paganism have been linked together throughout history, and how the cat has acquired the roles of witch’s familiar, deity, omen, healer, shamanic totem, and dream symbol. Also covered are: astrology for cats and their humans, feline divination, hands-on spells, New Age healing techniques, a list of purr-fect names for your familiar, dozens of cat-oriented proverbs, sources and resources, and much more. Cat lovers are sure to be charmed by the legends, lore, poetry, and illustrations within this loving, extensively researched book.
Your Manifesting Year: How to Bring Magic into Your Life Each Month
by Joey HulinExperience your most transformative year yet with this month-by-month manifestation guided journal to bringing more magic into your everyday life.A practice where science and mysticism meet, manifesting requires us to embody our desires if we are to achieve our dreams. By aligning our mind, body, and soul through the exercises in this book, we can unlock the secret to a more fulfilling, joyful, and confident life.With each chapter focused on a different intention, this is a book rich with opportunity to help you experience the life you want most.January: LuckFebruary: LoveMarch: PurposeApril: CommunityMay: JoyJune: Material DesiresJuly: SuccessAugust: AbundanceSeptember: Harmonious RelationshipsOctober: Self-AcceptanceNovember: IntuitionDecember: A Better WorldSo, whatever month you start reading, embark on a year-long journey exploring simple, life-changing manifesting practices (journaling prompts, affirmations, rituals, ceremonies, and more), to help you unlock the wisdom of the universe. There's no better time to start manifesting than right now.
Your Memory: How It Works and How to Improve It
by Kenneth L. HigbeeIf you want to learn how to make your memory work better for you, then this book is for you.
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Your Mental Health First Aid Kit: Quick and Easy Techniques for Coming Out of Lockdown
by Zoë Aston2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonIn just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott
Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind
by Zoë AstonA step-by-step customisable workout guide for your mental wellbeing. The ultimate goal of Your Mental Health Workout™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.' - Pixie Lott(P)2021 Hodder & Stoughton Limited
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
by Roger SnipesThis is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss.Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age.Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.