- Table View
- List View
Your Moontime Magic: A Girl’s Guide to Getting Your Period and Loving Your Body
by Maureen Theresa SmithCelebrate You! Your Moontime Magic was created to honor and support everything about you! The start of your periods, also known as your moontime, and the transition from your kid-self to your teen-self can be awesome but also overwhelming. Let this book coach you through all things moontime, including physical and emotional changes, self-nurturing, mindfulness, and self-love. You&’ll be inspired by stories of girls supporting other girls and discover rituals and mythology from many cultures to help you celebrate this special experience. It&’s time to remove the needless embarrassment around periods so you can rock your monthly cycles! Complete with exercises, crafts, meditations, recipes, and practical advice, Your Moontime Magic provides guidance to care for your changing body and direction for bringing your magical visions to life.
Your New Pregnancy Bible
by Anne DeansRecognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care and to provide more comprehensive discussion of caesarean deliveries. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your New Pregnancy Bible: The Experts' Guide to Pregnancy and Early Parenthood
by Anne DeansRecognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your New Pregnancy Bible: The Experts' Guide to Pregnancy and Early Parenthood
by Dr Anne DeansRecognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.
Your New Prime
by Craig CooperDo you want a kick-ass life? We thought so.Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up--or, as he calls them, "New Primers"--how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:"How can I naturally boost my testosterone?""Is there anything I can do to prevent disease?""What will it take to lose these extra pounds?""How should I face a midlife crisis?"Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health--and will help any man perform at his best, no matter what his age.
Your No Guilt Pregnancy Plan: A revolutionary guide to pregnancy, birth and the weeks that follow
by Rebecca Schiller** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like this when I was pregnant. It almost makes me want to have another child. Almost' Bryony Gordon ***Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.***Further Praise for Your No Guilt Pregnancy Plan***'The book has everything a pregnant woman needs ... I'm sure this will be the go-to book for women in years to come' - Helen Thorn host of the Scummy Mummies podcast'Rebecca is a living, breathing Wonder Woman heroine. In a sea of complicated, important and sometimes angry debate around childbirth, she is a mast to hold onto.' - Cherry Healey, presenter and author of Letters to My FannyI can't think of a panicky question I had thought of through either of my pregnancies (and I thought of them at a rate of five per second) that wouldn't have been answered by this book. I wish I had had it, in fact. A very empowering guide to becoming a mother.' - Robyn Wilder, The Pool
Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems (Your Nutrition Solution Ser.)
by Kimberly A. TessmerIf you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating.The gut houses countless numbers of bacteriasome are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing.Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find:The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders.Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut.Informative facts on nutritional supplements that can help develop optimal gut health.Easy-to-follow meal plans to help get you started on life with a healthy gut.Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.
Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD (Your Nutrition Solution Ser.)
by Kimberly A. TessmerMore than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis. Your Nutrition Solution to Acid Reflux will give you:The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understandingTips on not only on nutritional intake but the lifestyle changes needed to find relief.Interactive tools that allow you to become a food detective and make the changes necessary to feeling better.Easy-to-follow meal plans to help get you started to life without the symptoms of acid reflux.
Your Nutrition Solution to Inflammation (Your Nutrition Solution)
by Kimberly A. TessmerResearch has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health.Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about:The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation.Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications.Other nutritional supplementation that can aid in your journey to find permanent relief.Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation.A pill isn’t always the answer!
Your Nutrition Solution to Type 2 Diabetes: A Meal-Based Plan to Help Manage Diabetes (Your Nutrition Solution Ser.)
by Kimberly A. TessmerThe correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:The latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your understanding.Interactive tools that allow you to learn how to eat to control your diabetes and to feel your best.Easy-to-follow meal plans to help get you started to life without the complications of diabetes.
Your Over-35 Week-by-Week Pregnancy Guide: All the Answers to All Your Questions About Pregnancy, Birth, and Your Developin g Baby
by Kelly M. ShanahanKnow What to Expect Week-by-WeekPreparing for the arrival of a new baby is both a joy and a challenge. This is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find:·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancyFrom pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby."A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." --Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana"This book addresses virtually all of the questions commonly asked by expectant couples. Great job." --E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University"A work of art and a work of love, with a lot of good science thrown in along the way." --R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine"What a great, week-by-week, commonsense journey through pregnancy!" --William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.netFrom the Trade Paperback edition.
Your Own Beautiful: Advice and Inspiration from Chelsea Crockett
by Chelsea CrockettInspired by Chelsea Crockett’s popular YouTube channel, Your Own Beautiful is a life, faith, and beauty guide, filled with her trademark tips on makeup and style alongside full-color photos, how-tos, and more to help young women with all the big issues they face—from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences in Your Own Beautiful.“Funny, helpful, and inspirational! This book reveals the secrets to finding inner beauty and happiness.” CHARISMA STAR, Beauty vlogger
Your Own Safety (Stay Safe)
by Sue BarracloughWhat should you do if a stranger asks for help? Read this book to find out--and learn all about keeping yourself safe!
Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
by Lisa JacksonThis book is for all runners, from beginners who fear they’re too slow or unathletic, right up to the most seasoned marathoners and ultramarathoners. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it’s not about the time you do, but the time you have.
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
by Kim VopniThis is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Your Perfectly Pampered Menopause: Health, Beauty, and Lifestyle Advice for the Best Years of Your Life
by Colette BouchezA fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopausehas the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a trulycomprehensiveguide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life! From the Trade Paperback edition.
Your Perfectly Pampered Pregnancy: Beauty, Health, and Lifestyle Advice for the Modern Mother-to-Be
by Colette BouchezThe moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide,Your Perfectly Pampered Pregnancyputs Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible. Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well. Highlights include: *The five most common pregnancy complaints--and how to beat them *The beauty, hair, and skin care products that are safe to use--and what to avoid *How to choose maternity clothes without losing your sense of style *Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears *How to treat painful--and often embarrassing--pregnancy problems naturally and easily, and how to know when it's time to seek a doctor's help *Advice on how to blend your career obligations with impending motherhood--and look and feel great while doing it! *How to make pregnant sex the best sex of your life Written in the caring, one-on-one tone of a best friend,Your Perfectly Pampered Pregnancyis a unique (and long overdue) addition to the booming baby category.
Your Personal Paleo Code: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris KresserAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Personality, Your Health: Connecting Personality With The Human Energy System, Chakras And Wellness
by Carol RitbergerConnecting Personality with the Human Energy System, Chakras, and Wellness! The author connects the human energy system with predictable behavioral characteristics dictated by our personalities. We come to understand why we become ill, and where in our physical bodies we are most susceptible to creating illness.
Your Plan For a Balanced Life
by James RippeYour Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of.Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Positive Baby Sleep Book: Become confident with your baby’s sleep, feeding & comfort from day one
by Heidi Skudder'Heidi was a godsend when it came to my daughter's sleep' - Chloe MadeleyStart the first few months of your baby's life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies to sleep successfully.Now Heidi is here to empower and guide parents as they navigate the so-called 'fourth trimester' (the first 3-4 months of baby's life). Heidi's approach is gentle - there is no leaving baby to cry, or strict routines to follow, rather a holistic approach that includes things like bedtime rituals, advice on feeding, reflux, napping, routines and everything else that might affect how your baby sleeps.With easy to follow tips and advice, Your Positive Baby Sleep Book is the ultimate baby sleep guide to help busy mums and dads encourage a happy sleeper and create a calm family atmosphere.
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy Courtney NaliboffA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryPregnancy may have left you feeling that there&’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you&’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You&’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
Your Pregnancy: The Netmums Guide to Having a Baby
by Netmums Hilary PereiraCongratulations - you're pregnant. Once the initial excitement settles, chances are you'll have a thousand and one niggling questions you'll want answered and, given your unpredictable hormones, answered right now - from what's going to happen to your body over the 280 days of pregnancy to the key details of your child's development in the womb and all the stuff the doctors, and your friends, simply don't tell you. Help is at hand. YOUR PREGNANCY provides sound medical information, sourced from the experts, alongside the indispensable opinions of the Netmums members themselves, whose mum-to-mum insights, tips and advice will make you feel as though you have your very own antenatal group in the comfort of your own home. This is the only book you need to guide you through pregnancy, birth and into new motherhood.