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Why Meditate? Because it Works
by Jillian LavenderAn inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.Why Meditate? Because it works will inspire you to begin your meditation journey.From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Real-life stories from students and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.(P)2021 Hodder & Stoughton Limited
Why Meditate? Because it Works
by Jillian LavenderWhy Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap
Why Meditate? Because it Works
by Jillian LavenderWhy Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap
Why Men Fake It: The Totally Unexpected Truth About Men and Sex
by Abraham MorgentalerHarvard Professor Abraham Morgentaler, MD, offers a rare view into the secret world of his patients, providing a startling new perspective on men, sex, and relationshipsWhat really drives men to do what they do? Why Men Fake It uses the real-life stories of Dr. Morgentaler's patients to let us in on the secrets of men and to examine the current state of male sexuality in science and medicine as well as in relationships and popular culture. In this frank and open discussion of the subject, Dr. Morgentaler will make men and women alike question what we think we know about gender, motivation, sexuality, relationships, and, ultimately, the definition of a "man." From the biology and science behind the "Bionic Penis," to the psychology behind men faking orgasms, Why Men Fake It will change the conversation about male sexual health, and will introduce the world to sex and relationships from a new point of view. Dr. Morgentaler's exploration of male sexuality, from the Masters and Johnson era through the introduction of Viagra, Feminism and the internet, provides the basis for his provocative and revolutionary ideas regarding men and sex- a topic that, until now, has been either sensationalized or stereotyped by the media—to give us the definitive guide to men, as we've never seen them before. From these stories you will gain a surprising perspective on the minds and motivations of men: committed, caring, loving and sometimes clumsy individuals doing their best to be great partners in their relationships.
Why Men Never Remember and Women Never Forget
by Laura Tucker Marianne J. LegatoFrom the Publisher Men and women ARE different . . . and this book from the founder of gender medicine uncovers the neuroscientific reasons behind age-old disputes between men and women, while providing a groundbreaking, authoritative, and reader-friendly guide to resolving these differences. Why won't he ask for directions? Why does she always want to talk about the relationship? Why can't he see that something is bothering her?* But perhaps the biggest questions Why Men Never Remember and Women Never Forget resolves are: Why is it so hard for men and women to understand each other . . . and what can we do about it? According to Dr. Marianne Legato, an internationally recognized expert in gender-specific medicine, male and female brains are chemically and structurally different. And scientists are now finding out how these differences cause us to approach problems and experience the world in such dissimilar ways. So how do we bridge this physiological gap? Dr. Legato provides strategies and tips for learning to "think" like the other sex in order to get past our differences-and offers smart advice for dealing with issues wherever they arise. This trailblazing book will enable readers to understand each other-in both personal and professional relationships-like never before.
Why Mums Don't Jump: Ending the Pelvic Floor Taboo
by Helen LedwickWhen Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women. From postpartum care to incontinence, with expert advice on returning to sport, the impact on sex and intimacy, and having another baby after pelvic floor injury, Why Mums Don't Jump is a ground-breaking book that will have readers laughing, crying and cringing as finally women come together to break the stigma around pelvic floor issues.
Why Not Me?: The Battle for My Life and My Baby
by Mandy McmillanMandy McMillan was not a fighter. She was ordinary: a hairdresser, a party girl, a bit of a coward when it came to all things medical. The worst she'd ever fought was a cold. Then she was diagnosed with breast cancer at the age of 27 - the second in her group of five friends to be struck down by the disease. She'd had a one in 1,900 chance of getting it. Her cancer was incurable; chemotherapy almost killed her, her body was so ravaged that she almost gave up, but Mandy battled on. Her one stroke of good fortune? The arrival of new wonder-drug, Herceptin. Then a miracle happened: Mandy gave birth to Britain's first Herceptin baby, a little girl conceived, carried and born to a mum on long-term treatment. A drug saved Mandy McMillan, now a daughter called Holly is keeping her alive. And she will fight every single day to see her child grow up.
Why Not Me?: A True Story about a Miracle in Miami
by Raymond Rodriguez-TorresWhy Not Me? describes, in a very inspirational tone, how Raymond believes there is a divine purpose for everything. Raymond is an executive who dedicates his free time to helping cancer families and others to live lives of purpose, balance & victory. He holds the title of Sir. Knight in the Knights of Columbus and enjoys giving back to his community. He lives in Miami with his daughters and his wife Shannah.
Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
by Arnaud DelormeWe all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
by Arnaud DelormeWe all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
Why People Believe in Spirits, God and Magic
by Jack HunterThis ebook attempts to answer the question of why and how people believe in spirits, gods and magic from a social anthropology point of view.Covering topics such as Shamanism & Spirit Possession, Witchcraft & Magic, Ghosts, Spirits, Gods & Demons, Ethnography & the Paranormal and Anthropology & Parapsychology, this ebook provides an overview of supernatural traditions and practices around the world. The author also explores anthropological interpretations of supernatural and spiritual experiences, including the paranormal experiences of the anthropologists themselves when they are doing fieldwork (think Bruce Parry in the Amazon taking part in shamanistic rituals with ayahuasca!)
Why People Believe Weird Things: Pseudoscience, Superstition, and Other Confusions of Our Time
by Michael Shermer Stephen Jay GouldShermer has five basic answers to the question in his title: for consolation, for immediate gratification, for simplicity, for moral meaning, and because hope springs eternal. He shows the kinds of errors in thinking that lead people to believe weird things.
Why People Don't Heal and How They Can: A Practical Programme For Healing Body, Mind And Spirit
by Caroline MyssFor more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In this new book, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. With her characteristic no-nonsense style and high-voltage storytelling, she exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in "woundology," and teaches new methods of working with the challenges that the seven energy centers embody. Both visionary and practical, Why People Don't Heal and How They Can presents a bold new account of the development of human consciousness and spirituality over the ages, and examines the dynamic global transformation of attitudes about healing. To help you get and stay on the path to wellness, Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting with a universal divine energy. Dr. Myss's breakthrough views on energy medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well.
Why Sh*t Happens: The Science of a Really Bad Day
by Peter J. BentleyHave you ever fallen victim to Murphy's law? Sometimes bad things just happen. In Why Sh*t Happens, esteemed British scientist Peter J. Bentley takes readers on an informative and amusing tour through the least lucky, most accident-prone day of their lives. From sleeping through the alarm clock and burning breakfast to getting caught in the rain and navigating a slippery road, Bentley brilliantly explores disaster and mishap on a molecular level. In the process, he explains the science behind each accident, arming readers with the knowledge to understand what went wrong and how they can steer clear of future harm.Science is respected, trusted, and according to Bentley, largely misunderstood. Why Sh*t Happens urges readers to arm themselves with the power of science in order to better understand the world around them. When a car engine is damaged by the wrong gasoline or a computer is attacked by a virus, science is not to blame, but rather can provide an explanation of what happened.In a text that exudes charm and wit, Bentley reveals the causes behind a wide spectrum of mishaps, including why that razor nick won't stop bleeding, why metal sparks in the microwave, what makes chewing gum stick in hair, and why milk tastes sour when it goes bad.Sh*t will always happen, but now readers will know exactly why. Enter, if you dare, the world of everyday disasters.
Why Should I Grieve Now?
by Osho Osho International FoundationThis small eBook deals with 'grieve' in connection with the death of a son. Osho uses a Zen story and unfolds a unique and different way of dealing with grieve, death and dying. He acknowledges that it is very difficult not to grieve when somebody you loved has died. Not to grieve is possible only if you have an understanding and an experience of the essential, something of the deathless.
Why Shouldn't I Eat Junk Food?
by Kate Knighton Adam Larkum Nancy LeschnikoffThis is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling, the effects of eating too much junk food, the importance of a varied diet and how food is grown. It is accompanied by the witty and vibrant illustrations of Adam Larkum. It is written in conjunction with child nutrition experts.
Why Smart People Make Bad Food Choices: The Invisible Influences that Guide Our Thinking
by Jack A. BoboHarness the Psychology of Food for a Healthy Lifestyle“...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA2021 International Book Awards finalist in Health: Diet & Exercise#1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food PolicyAuthor and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life.Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong?Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets.Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits.You can:Understand the psychology behind hidden influencesMake better food decisionsFear less and enjoy more the food you eatIf you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.
Why Survive? Being Old in America
by Robert Olen ButlerThe author questions the value of long life for its own sake, arguing that modern medicine has ironically created a group for whom survival is possible but satisfaction elusive. He proposed reforms to redefine and restructure the institutions responsible for the elderly in America.<P><P> Pulitzer Prize Winner
Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
by Garret YountWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.
Why Walk When You Can Fly?
by Isha JuddImposing no belief system or dogma, the teachings of Why Walk When You Can Fly? are practical and easy to incorporate into daily life, yet they produce a profound inner transformation. At the core are four "facets" -- simple, powerful statements of profound truths. As you use the facets, an abiding sense of well-being and present-moment awareness will permeate your life. Through parables, moving testimonials, and humor, Isha imparts the essential truths that we have nothing to fear and we are all one. This inviting, accessible book will help you live a life of unconditional love, happiness, fulfillment, and peace.
Why We Age: from Healthy Aging
by Andrew WeilAll living beings grow from young to old. From Dr. Andrew Weil’s bestselling and authoritative guide—this companionable and easily digestible selection explains exactly what causes bodies to age. Covering inflammation and oxidization as well as the role played by genetics and free radicals, Dr. Weil reveals just how ill-advised the obsession with life extension is, and demonstrates in no uncertain terms the urgent need to focus on improving the quality of the life we do have to live by minimizing the distress caused by disease and by aging naturally and gracefully.
Why We Believe: Finding Meaning in Uncertain Times
by Prof. Alister McGrathBelief: surely it&’s a relic from the past, a hangover from a superstitious age that is totally out of sync with today&’s rational, science-led culture? 'A timely, often bracing and always highly stimulating book.' Tom Holland, author of Dominion and co-host of The Rest is History In today&’s science-driven, rational world, belief is dismissed as an artefact of a bygone era – something absurd at best, harmful at worst. The prevailing narratives paint belief as primitive, weird, even dangerous. But as life grows ever more confusing and our societies more atomised, contemplating something bigger than ourselves has never been more vital. Alister McGrath offers a fresh perspective on belief, presenting it not as a weakness of rational thought but as an essential tool for navigating uncertainty. Elegant and thought-provoking, Why We Believe reveals how belief provides meaning in the face of existential despair, how it fosters community and offers solace. As society moves beyond the dismissive rhetoric surrounding people of faith, here is a powerful manifesto for the re-enchantment of the Western mind. 'Scholarly, compulsively readable and with gems of information on every page... a must read.' Revd Fergus Butler-Gallie, author of A Field Guide to the English Clergy
Why We Do What We Do: Understanding Self-Motivation
by Richard Flaste Edward L. DeciIf you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people-at school, at work, or at home-is to support their sense of autonomy. Explaining the reasons why a task is important and then allowing as much personal freedom as possible in carrying out the task will stimulate interest and commitment, and is a much more effective approach than the standard system of reward and punishment. We are all inherently interested in the world, argues Deci, so why not nurture that interest in each other? Instead of asking, "How can I motivate people?" we should be asking, "How can I create the conditions within which people will motivate themselves?" "An insightful and provocative meditation on how people can become more genuinely engaged and succesful in pursuing their goals. " -Publisher's Weekly
Why We Dream: The Transformative Power of Our Nightly Journey
by Alice RobbA science journalist explores the latest research on dreams—how they work, what they&’re for, and how we can reap the benefits. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they&’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren&’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma. Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.Why We Dream is both a cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives in order to make our waking lives richer, healthier, and happier.&“Robb offers a welcome antidote to the medicine administered by most sleep gurus.&” —New Yorker
Why We Fight: One Man's Search for Meaning Inside the Ring
by Josh RosenblattBefore he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness.At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace.Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.