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The Wicked Healthy Cookbook
by Chad Sarno Derek Sarno'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The LadyHi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals.Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like:Sloppy BBQ Jackfruit Sliders with SlawNew England Style "Lobstah" RollsGrilled peaches with Vanilla Spiced GelatoMango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
Wicked New Hampshire (Wicked)
by Renee MallettBehind New Hampshire's scenic landscape lies some very dark history, ranging from horrible hangings to scandalous socialites. The Fireman's Riot of 1869 resulted in most of Manchester burning to the ground. New England's largest rumrunning gang was finally prosecuted due to an overdue library book. Madame Sherri so scandalized the Chesterfield area at the turn of the century that she now has a state park named after her. Author Renee Mallett reveals the surprising and sometimes shocking history from the Seacoast to the Great North Woods.
Wide Awake: A Memoir of Insomnia
by Patricia MorrisroeA fourth-generation insomniac, Patricia Morrisroe decided that the only way she'd ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist's curiosity, she set off to explore one of life's greatest mysteries: sleep. Wide Awake is the eye-opening account of Morrisroe's quest-a compelling memoir that blends science, culture, and business to tell the story of why she-and forty million other Americans-can't sleep at night. Over the course of three years of research and reporting, Morrisroe talks to sleep doctors, drug makers, psychiatrists, anthropologists, hypnotherapists, "wake experts," mattress salesmen, a magician, an astronaut, and even a reindeer herder. She spends an uncomfortable night wired up in a sleep lab. She tries "sleep restriction" and "brain music therapy. " She buys a high-end sound machine, custom-made ear plugs, and a "quiet" house in the country to escape her noisy neighbors in the city. She attends a continuing medical education course in Las Vegas, where she discovers that doctors are among the most sleep-deprived people in the country. She travels to Sonoma, California, where she attends a Dream Ball costumed as her "dream self. " To fulfill a childhood fantasy, she celebrates Christmas Eve two hundred miles north of the Arctic Circle, in the famed Icehotel tossing and turning on an ice bed. Finally, after traveling the globe, she finds the answer to her insomnia right around the corner from her apartment in New York City.A mesmerizing mix of personal insight, science and social observation,Wide Awake examines the role of sleep in our increasingly hyperactive culture. For the millions who suffer from sleepless nights and hazy caffeine-filled days, this humorous, thought-provoking and ultimately hopeful book is an essential bedtime companion. It does, however, come with a warning: Reading it will promote wakefulness.
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
by Elizabeth A. Stanley"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der KolkA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Wie du dein inneres Selbst finden sollst, um zu erwachen zu wem du wirklich bist:
by Hiddenstuff EntertainmentEgal, was Ihre persönliche Erfahrung ist, wir alle haben Herausforderungen im Leben, die uns mit einem erschöpften Gefühl des Selbstwerts lassen . Scheidung, Härten, Misserfolge und andere tragische Lebensereignisse können alle prägen, wer wir sind und die Art und Weise beeinflussen, wie wir denken. Einige dieser Ereignisse haben eine so nachhaltige Wirkung, dass sie uns zurückhalten und uns mit einem verminderten Selbstwertgefühl zurücklassen können. Wenn wir wirklich erfolgreich und gedeihen sein wollen, müssen wir uns zuerst selbst verstehen. Dieser Leitfaden hilft Ihnen, - Sich selbst zu verstehen -Selbst Wertschätzung zu haben -Glücklicher zu werden - Erfolgreicher zu sein - Das Leben zu Ihren Bedingungen zu leben
Wie man Schmerzen & Krankheiten Natürlich Heilt: Für Mehr Energie & Gesundheit
by Melanie MansonMöchten Sie allgemeine Beschwerden, Entzündungen, Sodbrennen, Depressionen und Schmerzen lindern? Seit langem werden natürliche Heilmethoden zur Behandlung einer Reihe von Krankheiten wie Depressionen, Arthritis, Sodbrennen, chronischen Schmerzen und vielen anderen Beschwerden eingesetzt! Die Anwendung natürlicher Heilmethoden hilft auch bei chronischen Krankheiten, Entzündungen und zur Stärkung des Immunsystems, für mehr Energie, Konzentration, allgemeine Zufriedenheit und vieles mehr! Erfahren Sie hier die Geheimnisse, die Naturheilkundler nutzen, um sich gesünder zu fühlen als je zuvor! Mit jahrzehntelang erprobten Strategien zeigt Ihnen dieses E-Book die schnellsten und effektivsten Wege, um die natürliche Heilkraft zu nutzen, und um Ihr Wohlbefinden zu steigern! Sie werden lernen, wie Sie sich in nur wenigen Wochen besser fühlen können. Darüber hinaus verbessern Sie buchstäblich jeden einzelnen Aspekt Ihres Lebens. Möchten Sie wissen, wie andere Menschen mit chronischen Krankheiten und Beschwerden umgehen? Auch Sie können die Geheimnisse kennenlernen, um glücklicher und gesünder zu sein. In diesem Handbuch lernen Sie bewährte Techniken – ganz ohne teure Ergänzungen oder Kurse. Enthaltene Leistungen: - Heilungsmethoden. - Weniger Stress - Mehr Energie - Besser schlafen - Krankheiten heilen - Ernährung - Alles, was Sie wissen müssen + UND NOCH VIELES MEHR! Wenn Sie Ihre Gesundheit verbessern, Beschwerden heilen oder Ihr Wohlbefinden erhöhen möchten, dann ist dieser Ratgeber genau das Richtige für Sie. --> Scrollen Sie zum oberen Rand der Seite und klicken Sie auf den Button "In den Warenkorb", um diesen Ratgeber jetzt zu kaufen
The Wiggle & Giggle Busy Book
by Trish Kuffner Laurel AielloThe Wiggle & Giggle Busy Book offers 365 fun, lively games and activities to get toddlers and preschoolers moving. It includes outdoor, indoor, water, rhythm/music, and holiday activities for individuals and groups. All activities are designed to strengthen large and small motor skills such as balance and hand-eye coordination. This book will encourage any toddler or preschooler to wiggle and giggle!The Wiggle & Giggle Busy Book contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Wiggle & Giggle Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child's energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child's creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
Wiggles, Stomps, and Squeezes Calm My Jitters Down
by Lindsey Rowe ParkerThis is a story about sensory differences and how some children experience their world, told from a child's perspective.The vibration in her feet when she runs, the tap-tap-tap of her fork on the table at mealtime, the trickle of cool water running over her hands---these are the things that calm her jitters down. This book is for anyone who has ever felt the need for a wiggle,s tomp, or squeeze!Wiggles, Stomps, and Squeezes playfully validates the unique sensory experiences of children, written from their own perspective. I'm excited for every kid that will see themselves in this beautiful book!" - Mark Loewen, Author of What Does a Princess Really Look Like?"I have worked in special education for 12 years and have not ccome across a book that explains these jittery feelings until now. This book will capture the hearts of families and children with unique needs as well as educate those unfamiliar with sensory differences." - Bridget Martinez, Special Education Teacher "I often find myself trying to explain to parents why their child needs wiggles, stomps, and squeezes to get through their day while experiencing sensory input in ways that are different and often more intense. This is the first book I have come across that provides a very real glimpse into the lived experience of a child with sensory differences. What a wonderful book that so many families can benefit from!? - Caitlyn Berry, Occupational Therapist
Wigs and Make-up for Theatre, TV and Film
by Patricia BakerThis book teaches the basic skills of theatrical and media make-up and wigmaking. It is ideal for students aiming at a career in the world of entertainment - whether it be theatre, television or film - or those hoping to become make-up artists within these fields.
Wigs, Scarves & Lies: Why Your Hair Is Thinning and How to Grow It Back
by Myrna J. BucklesA hair loss specialist shares her 8-step method for stopping your tresses from thinning and jump-starting the regrowth process. Are you feeling self-conscious about your thinning hair? Do you spend a lot of time in front of the mirror with hats, hairpieces, hair clips, and scarves, trying to rearrange your hairstyle so your scalp doesn&’t show? In Wigs, Scarves & Lies, coach and hair loss expert Myrna Buckles teaches women about hair loss—how to deal with it and how to disguise the hair loss while it is growing back. Because yes: this guide provides the specific steps to grow hair back! Myrna unveils 8 proven steps to resolve thinning hair, starting with getting a grip on the emotional impact of the hair loss experienced by at least 21,000,000 women. Learning the underlying causes of hair loss is only the starting point. While sharing her personal journey through hair loss and recovery, Myrna helps women learn how to stop their hair from thinning and, even better, how to grow it back and make the most of the hair they have.
Wii Fitness For Dummies
by Christina T. Loguidice Bill LoguidiceA fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities. You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results. Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively Using this instructional and innovative book, you'll be fit with your Wii!
Wikipenis: Dr. Nicola's Penis Book—Maintenance, Prevention, and Care
by Dr. Nicola Mondaini Patrizia PreziosoA taboo-breaking guide to the male sexual and urinary system, raising awareness of anatomy, upkeep, and the emergencies that can occur throughout a lifetime. When it comes to men and their medical health, age can lead to a distressing lack of discussion. Boyhood curiosity gives way to reticence in adult men, a discomfort in asking questions and sharing insecurities about their own bodies—especially when it comes to the penis. Though highly focused on in art, daily conversations, and even spam emails, the general public&’s knowledge of the form, function, and evolution of the penis is sorely lacking. This knowledge gap is the inspiration for Wikipenis. With this book, urologist Nicola Mondaini offers men and the women in their lives—mothers, grandmothers, girlfriends, and wives—a learning tool for the healthy and correct care of the male genital system. Four chapters cover childhood, adolescence, adulthood, and old age. Readers can flip to relevant sections to learn about maintenance, diseases, and hazards related to each stage of development. A comprehensive and authoritative handbook, Wikipenis includes information on: Penis structure and function Circumcision and hygiene Effects of smoking, drugs, alcohol consumption, and obesity Sexually transmitted diseases Erectile dysfunction Prostate pathologies Penile cancer Gender dysphoria Piercings Testosterone And more Wikipenis aims to establish a preventative culture from the start, to redesign the relationship between boys and this part of their body—a user&’s guide that men can consult whenever necessary for a happy and healthy life. &“A valuable addition to the world&’s literature on this important topic.&” —John P. Mulhall, Director of Male Sexual and Reproductive Medicine, Memorial Sloan Kettering Cancer Center
The Wild (Underlined Paperbacks)
by Owen LaukkanenA girl is sent against her will to a remote wilderness boot camp where things aren't what they seem in this riveting and twisty paperback thriller.FROM THIS MOMENT ON, YOU'RE A BEAR CUB. YOU'LL LEARN RESPONSIBILITY AND RESPECT. HOW TO SURVIVE. IT'S EASIER IF YOU JUST ACCEPT IT.Dawn isn't a bad person--she's just made some bad choices: wrong guy, wrong friends, wrong everything. But she wasn't expecting her parents to pay a boatload of money to ship her off to OUT OF THE WILD, a wilderness boot camp with a bunch of other messed up kids to learn important "life lessons." It's true that Dawn and the other cubs will learn a lot--but it's not what any of them expect. Because what happens in the woods isn't what their parents planned. Sometimes plans go very wrong. And this is one of those times. Suddenly Dawn is more scared than she's ever been in her life. And you will be too.Underlined is a line of totally addictive romance, thriller, and horror paperback original titles coming to you fast and furious each month. Enjoy everything you want to read the way you want to read it.
Wild Alchemy: An astro-botanical guide to the magic, myth and medicine of plants
by Jemma FosterWild Alchemy is a culinary and medicinal bible that brings together traditional alchemical practices with plant lore. Alchemy is the ancient art of transforming nature for the benefit of body, mind and soul. This book is an invitation to connect back to ourselves, and rediscover how our ancestors lived in harmony with the seasons by foraging for food and medicine. Through illustrated botanical and astrological guides and practical recipes, Wild Alchemy takes the reader on a journey of enquiry to become alchemists in our daily lives.
Wild Alchemy: An astro-botanical guide to the magic, myth and medicine of plants
by Jemma FosterWild Alchemy is a culinary and medicinal bible that brings together traditional alchemical practices with plant lore. Alchemy is the ancient art of transforming nature for the benefit of body, mind and soul. This book is an invitation to connect back to ourselves, and rediscover how our ancestors lived in harmony with the seasons by foraging for food and medicine. Through illustrated botanical and astrological guides and practical recipes, Wild Alchemy takes the reader on a journey of enquiry to become alchemists in our daily lives.
Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World
by Alison ZakEver wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.For nature-loving yogis and readers of World of Wonders and Yoga MythologyFrom Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.You&’ll learn to: Respect the monkey in &“monkey mind&” to honor—not tame—your own wildnessFly like an eagle to move from imprisonment to liberation Embody a pigeon&’s stillness and nonattachmentImbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal naturePractice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you&’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
Wild Beauty: Wisdom & Recipes for Natural Self-Care
by Jana BlankenshipAn inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing your beauty regimen, and tips for creating a cleaner self-care routine.Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair care for safety. From a leader in the world of natural beauty, Wild Beauty is an inspiring and highly usable guide to harnessing the miraculous power of plants to make your own face oils, body balms, hairspray, bath salts, and more. Jana Blankenship, founder of the popular beauty company Captain Blankenship, believes that organic beauty products create a direct link with nature, and ingredients like cold pressed organic plant oils, flowers, seaweeds, sea salt, and organic essential oils not only conjure the natural world, but are highly beneficial for our skin, body, hair, and senses. Wild Beauty also shows you how to create powerful essential oil blends, the building blocks to effective skin and hair care, that can be used on their own to relieve headaches and tension, elevate mood, or be worn as natural perfumes. With gorgeous photographs and tips on creating a meaningful self-care regimen, this is the only book you need for true, holistic beauty.
Wild Bird
by Wendelin Van DraanenIn her most incisive and insightful book yet, Wendelin Van Draanen, award-winning author of The Running Dream and Flipped, offers a remarkable portrait of a girl who has hit rock bottom, but begins a climb back to herself at a wilderness survival camp in the desert. <P><P>3:47 a.m. That’s when they come for Wren Clemmens. <P><P>She’s hustled out of her house and into a waiting car, then a plane, and then taken on a forced march into the desert. This is what happens to kids who’ve gone so far off the rails, their parents don’t know what to do with them anymore. This is wilderness therapy camp. Eight weeks of survivalist camping in the desert. Eight weeks to turn your life around. Yeah, right. <P><P>The Wren who arrives in the Utah desert is angry and bitter, and blaming everyone but herself. But angry can’t put up a tent. And bitter won’t start a fire. Wren’s going to have to admit she needs help if she’s going to survive.
The Wild Book
by Margarita EngleFefa struggles with words. She has word blindness, or dyslexia, and the doctor says she will never read or write. Every time she tries, the letters jumble and spill off the page, leaping and hopping away like bullfrogs. How will she ever understand them? But her mother has an idea. She gives Fefa a blank book filled with clean white pages. "Think of it as a garden," she says. Soon Fefa starts to sprinkle words across the pages of her wild book. She lets her words sprout like seedlings, shaky at first, then growing stronger and surer with each new day. And when her family is threatened, it is what Fefa has learned from her wild book that saves them.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Card: The unmissable and uplifting summer read you don’t want to miss!
by Judy Murray'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement and high stakes' JO THOMASIt's never too late to follow your dreams...Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning!Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.The stakes are raised, but this time nothing - and no one - is going to stand in her way. But could the greatest comeback of all time destroy everything she's sacrificed to protect?Praise for The Wild Card:'A pacey page-turner' THE TIMES'Full of twists and turns. We loved it!' HEAT'A brilliant read' BELLA'A high-stakes novel set in the world she knows best' The i
The Wild Card: The captivating, uplifting and addictive summer read you don’t want to miss in 2023!
by Judy Murray'Come on, it's a tennis story! How can I not love it?! Abi's coming back in her 30s - oh my god, are you kidding? I love it!' BILLIE JEAN KING'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement and high stakes' JO THOMAS'Absolutely fantastic' CHRIS EVANSIt's never too late to follow your dreams...Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning!Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.The stakes are raised, but this time nothing - and no one - is going to stand in her way. But could the greatest comeback of all time destroy everything she's sacrificed to protect?Praise for The Wild Card:'A pacey page-turner' THE TIMES'Full of twists and turns. We loved it!' HEAT'A brilliant read' BELLA'A high-stakes novel set in the world she knows best' The i
Wild Chickens and Petty Tyrants
by Arnie KozakThis engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life
by Tami Lynn KentRealign yourself with the creative currents that flow deep within, and you'll see your work and home life transformed and inspired by this completely new understanding of creativity.At its root, creativity is the practice of engagement; it's the marriage of feminine and masculine energy. By restoring that creative energy--and thus seeking our dreams--we can realign ourselves with an ancient, limitless presence, and reawaken the wild creative within. In Wild Creative, Tami Lynn Kent shows you how to tap into your creative center and access the natural, sustaining energy that is inherently yours. In doing so, you'll embark on a journey to achieve your dreams and restore your inner creative map. In addition, you'll discover that when creativity and inspiration take center stage in your life, miracles both large and small unfold. Not only does Kent offer a wellspring of valuable insights, she also details her own experience building a framework of creativity that has served the well-being of herself, her family, and her business. Wild Creative shows how, by following the creative source within each of us, we can nourish a vibrant and successful life.