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Write to Heal
by Asma ElferkoussWhat if your liberation was already within reach! Through practical tips and concrete exercises, this book allows you to liberate your thoughts, your emotions and your imagination...
Write to Restore: A Step-By-Step Creative Writing Journal for Survivors of Sexual Trauma
by Jen CrossUsing Your Words to HealA holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing.Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find:A 60-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writingIf you’ve worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.
Write What Matters: For Yourself, For Others
by Tom RomanoMany want to write. But sometimes they lose heart. They are cowed in the face of so many fine writers of fiction, memoir, poetry, columns, and creative nonfiction. Their confidence wanes. If you want to write but are hesitant, let Tom Romano lift your confidence. In Write What Matters, you will find discussions of writing processes that make sense, demonstrations of effective strategies to try, advice about developing productive habits to get your writing done, and examples of illuminating writing from fearless writers, both professional and novice. Your voice, your vision, and your way with words matter. They are tied to your identity. You know that you are more alive when you put words on paper. Accept that you not only want to write. You need to write. Write What Matters will help you learn to dwell in your written words and craft them into writing worth reading by others.
Writer, M.D.: The Best Contemporary Fiction and Nonfiction by Doctor
by Leah KaminskyFrom Chekhov to Maugham to William Carlos Williams, doctors have long given voice to their unique perspectives through literature. Writer, M.D. celebrates this rich tradition with a collection of fiction and nonfiction by today's most beloved physician-writers, including,* Abraham Verghese, on the lost art of the physical exam* Pauline Chen, on the bond between a med student and her first cadaver* Atul Gawande, on the ethical dilemmas of a young surgical intern* Danielle Ofri, on the devastation of losing a patient* Ethan Canin, on love, poetry, and growing oldThese essays and stories illuminate the inner lives of men and women who deal with trauma, illness, mortality, and grief on a daily basis. Read together, they provide a candid, moving, one-of-a-kind glimpse behind the doctor's mask.
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives
by Louise DesalvoIn this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. <P><P> DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Writing Begins with the Breath: Embodying Authentic Voice
by Laraine HerringIn this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering "deep writing"--prose that is unique, expressive, and profoundly authentic. Lessons and imaginative exercises show you how to: stay with your writing when your mind or body starts to pull you away; explore the five senses in your writing; and approach your writing without judgment.Writing Begins with the Breath will open up a whole world of creativity for people who may not have considered themselves writers before, while also providing keen insights into the craft for seasoned writers.To learn more about the author, Laraine Herring, visit her website at www.laraineherring.com.
The Writing Diet: Write Yourself Right-Size
by Julia CameronFrom the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing Diet
The Writing Diet
by Julia CameronJulia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds! Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation— invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating. This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writing’s “food for thought” for actual food. The Writing Diet presents a brilliant plan for using one of the soul’s deepest and most abiding appetites—the desire to be creative—to lose weight and keep it off forever. .
Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within
by Janet Conner&“This book is a powerful tool to help you access this deeper realm of consciousness and put it to work enriching your life . . . immediately.&” —August Gold, author of The Prayer Chest#1 Bestseller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. After hitting rock bottom while escaping domestic abuse, Janet&’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.&“If you think this book is not for you because you are a writer and don&’t need another writing book, think again!&” —Sherry Richert Belul, author of Say it Now
Writing Ourselves Whole: Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
by Jen Cross#1 Best Seller in Obsessive Compulsive Disorder (OCD) and Study Aids - A Book That Will Change Your LifeHealing victims of sexual assault through transformative journaling. One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writingRape victims and victims of other sexual abuse. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.How to change your life. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories–we do not have to relegate ourselves solely to the individual isolation of the therapist's office.What You'll Learn Inside Writing Ourselves Whole:How to reconnect with your creative instinct through freewritingHow freewriting can help you reclaim the parts of yourself and your historyHow "restorying" the old myths about sexual trauma survivors can set you freeIf you have read books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones, or Louise DeSalvo's Writing as a Way of Healing, your will want to read Writing Ourselves Whole.
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
by James W. PennebakerThis book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Writing to Heal the Soul: Transforming Grief and Loss Through Writing
by Susan ZimmermannSusan Zimmermann experienced a devastating loss when her first child, Katherine, developed a neurological disorder that left her unable to walk or talk. Faced with her daughter's disability, Susan struggled with fear, denial, guilt, bitterness, and despair. She began to heal only through writing. Working through conflicting emotions with paper and pen enabled her to transform her sadness into acceptance and even joy. Writing to Heal the Soul is Susan's gift to others--everyone, not just writers--who are suffering any kind of grief or loss, whether the injury, disability, or death of a loved one, the loss of a job, or the end of a relationship. Lyrically illustrated with true stories from the author and others, the book offers simple yet inspiring writing exercises to help you resolve your pain as you transform your grief into words of hope and healing.
The Writing Warrior: Discovering the Courage to Free Your True Voice
by Laraine HerringAll writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.To learn more about the author, visit her website at www.laraineherring.com.
Writing Wild: Forming a Creative Partnership with Nature
by Tina WellingAlign Your Creative Energy with Nature’s “Everything we know about creating,” writes Tina Welling, “we know intuitively from the natural world.” In Writing Wild, Welling details a three-step “Spirit Walk” process for inviting nature to enliven and inspire our creativity.
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life.In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner VoicePart memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him.Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writings on the Sober Life
by Hiroko FudemotoAlvise Cornaro (c.1484-1566), well born in Padua, was an energetic, religious man of formidable entrepreneurial skills. Critically ill - possibly with diabetes - around age 40, he resolved to abandon his sensual life. The healthier controlled diet led to his recovery, and later brought him to share this sober regime through his treatise, La vita sobria (1558). Its publication, with useful homilies for living to 100 years - proper lifestyle and proper personal diet - was a worldwide success, and his adoption of Galen's "quantity and quality," while avoiding excess in food or drink, sound prescient to today's reader.This edition offers the most coherent, uncensored, and complete rendering of this Early Modern classic ever available in English, with Cornaro's Aggionta ("Addition") translated here for the first time. An introduction and essay by the late scholar Marisa Milani offer biographical analysis for his theory and a history of its English editions. Also presented are letters by Cornaro's contemporaries commenting on the treatise, in addition to his eulogy (now viewed as having been written by Cornaro himself). A foreword by award-winning health journalist Greg Critser speaks to the continuing relevance of Cornaro's sixteenth-century style of self-help.Marisa Milani (1935-1997) was an eminent scholar, most notably on the Pavano poets and language. Her earlier works on Ruzzante, posthumously collected as El pì bel favelare del mondo: Saggi ruzzantiani, led to her 1983 critical edition on Alvise Cornaro.
Written in the Stars: Discover the language of the stars and help your life shine
by Debbie FrankYour life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE **In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of fire, earth, air and water, as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINYIs your destiny written in the stars? What is your star power and what can you give to the world?* ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!
Written in the Stars: Discover the language of the stars and help your life shine
by Debbie FrankYour life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE **In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of Fire, Earth, Air and Water, as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINYIs your destiny written in the stars? What is your star power and what can you give to the world?* ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!
Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships
by Kate RoseLearn the secrets to recognizing genuine and lasting love Wouldn’t you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart — a cosmic fingerprint — you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime. Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers: • birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness • red flags to look for in relationships • specific practices that help cut the energetic cords of unhealthy habits and bonds • moon rituals and practices for calling in a twin flame and deepening self-love • lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.
The Wrong Side of the Bed
by Lisa BakosWhen you wake up on the wrong side of the bed, there&’s just no getting around it: The porcupine under the covers will insist on snuggling (oww); penguins will make bubbles in your bath (eww); and a crocodile will probably need to borrow your toothbrush (no, thanks). It&’s just going to be that sort of day. Unless, that is, you decide to do something about it.A whimsical assortment of havoc-wreaking critters is here to inspire Lucy—and readers—to turn their all-wrong days into all-right ones.
wtf
by Peter LerangisONE PLAN, TWO PARTIES, SIX PLAYERS: Jimmy: the driver Cam: the connect Byron: the know-it-all Waits: the supplier Reina: the conscience MC: the crasher ONE FRIDAY NIGHT these six will test their limits to the extreme. Some are driven by lust, others by greed. One just wants to have fun, and another desires to be free. If everything goes as planned, they all get what they want. But within twenty-four hours, bones will break, bodies will touch, hearts will race, guns will be drawn, and everything will go oh so very wrong....
The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race (Children’s Health Defense)
by Robert F. Kennedy Jr.&“RFK Jr. exposes the decades of lies.&”—Luc Montagnier, Nobel laureate From the New York Times, Wall Street Journal, USA Today, and Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19. &“Gain-of-function&” experiments are often conducted to deliberately develop highly virulent, easily transmissible pathogens for the stated purpose of developing preemptive vaccines for animal viruses before they jump to humans. More insidious is the &“dual use&” nature of this research, specifically directed toward bioweapons development. The Wuhan Cover-Up pulls back the curtain on how the US government's increase in biosecurity spending after the 2001 terror attacks set in motion a plan to transform the National Institute of Allergy and Infectious Diseases (NIAID), under the direction of Dr. Anthony Fauci, into a de facto Defense Department agency. While Dr. Fauci zealously funded and pursued gain-of-function research, concern grew among some scientists and government officials about the potential for accidental or deliberate release of weaponized viruses from labs that might trigger worldwide pandemics. A moratorium was placed on this research, but true to form, Dr. Fauci found ways to continue unperturbed—outsourcing some of the most controversial experiments offshore to China and providing federal funding to Wuhan Institute of Virology's (WIV's) leading researchers for gain-of-function studies in partnership with the Chinese military and the Chinese Communist Party. Robert F. Kennedy Jr.'s meticulously researched and rigorously sourced analysis leads readers on a staggering journey to learn about: the key enablers and henchmen pushing for gain-of-function research the economic motives behind gain-of-function research successfully engineered &“chimeric viruses&” that can infect and kill humans the coordinated effort to silence speculation of COVID-19&’s laboratory genesis the complicity of scientific journals to hide the origins of COVID-19 the role of the Wuhan Institute of Virology in China&’s biowarfare/biodefense program the relationships between US health, military, and intelligence bureaucracies and scientists and their Chinese counterparts the roles of Bill Gates and Sir Jeremy Farrar in orchestrating a global cover-up The Wuhan Cover-Up unveils a global conspiracy of epic proportion and lethal consequence.
Wuhan Diary: Dispatches from a Quarantined City
by Fang FangFrom one of China’s most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak.On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary. In the days and weeks that followed, Fang Fang’s nightly postings gave voice to the fears, frustrations, anger, and hope of millions of her fellow citizens, reflecting on the psychological impact of forced isolation, the role of the internet as both community lifeline and source of misinformation, and most tragically, the lives of neighbors and friends taken by the deadly virus. A fascinating eyewitness account of events as they unfold, Wuhan Diary captures the challenges of daily life and the changing moods and emotions of being quarantined without reliable information. Fang Fang finds solace in small domestic comforts and is inspired by the courage of friends, health professionals and volunteers, as well as the resilience and perseverance of Wuhan’s nine million residents. But, by claiming the writer´s duty to record she also speaks out against social injustice, abuse of power, and other problems which impeded the response to the epidemic and gets herself embroiled in online controversies because of it.As Fang Fang documents the beginning of the global health crisis in real time, we are able to identify patterns and mistakes that many of the countries dealing with the novel coronavirus have later repeated. She reminds us that, in the face of the new virus, the plight of the citizens of Wuhan is also that of citizens everywhere. As Fang Fang writes: “The virus is the common enemy of humankind; that is a lesson for all humanity. The only way we can conquer this virus and free ourselves from its grip is for all members of humankind to work together.” Blending the intimate and the epic, the profound and the quotidian, Wuhan Diary is a remarkable record of an extraordinary time. Translated from the Chinese by Michael Berry