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Wohlfühl-Yoga für Dummies Das Pocketbuch (Für Dummies)
by Georg Feuerstein Larry PayneYoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit "Wohlfühl-Yoga für Dummies Das Pocketbuch" erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und welches Zubehör Sie benötigen. Sie lernen Entspannungstechniken und die Yogaatmung kennen, mit denen Ihre Trainingsstunde zur puren Erholung wird. Vom Diamantsitz über den Sonnengruß bis hin zur Kämpferposition - machen Sie sich fit für den Alltag!
Wolf
by Valerie HobbsJack has finally found a home and a purpose on a farm, where he keeps a flock of sheep safe from coyotes and helps train young pups to do the same. But when two sheep disappear in broad daylight, Jack doesn't know what happened to them. Was it his fault? Is he just getting too old for this job? Still, he's determined not to disappoint his boy, Luke, who thinks that Jack is the smartest and fastest dog around. Then Jack and Luke discover that the animal threatening their farm is far more dangerous than any coyote: it's a rabid wolf. Jack knows that he must gather the courage and strength to protect the ones he loves most—but can an old dog learn new tricks?
Wolfgang Puck Makes It Healthy: Light, Delicious Recipes and Easy Exercises for a Better Life
by Lou Schuler Wolfgang Puck Norman Kolpas Chad WaterburyAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic.In Wolfgang Puck Makes It Healthy, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine.Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chad Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life.
Woman Most Wild: Three Keys to Liberating the Witch Within
by Danielle DulskyDiscover an Ancient Path to Power, Wisdom & MagickWhat do you think of when you hear the word witch? Through centuries of persecution, our society has been indoctrinated into thinking that witches are evil villains. Author and proud witch Danielle Dulsky debunks this interpretation and reveals the true nature of Witchcraft: an ancient spiritual path that rejects religious dogma in favor of female empowerment and a deep reverence for the Earth. In a collaborative, conversational tone, Woman Most Wild reclaims the Earth-centered power of aligning with our wildest, freest selves to create an inclusive world for all. The three keys to liberating your inner witch and owning your power are:• Wild Rhythm: aligning yourself with the cycles of nature• Wild Ritual: understanding the importance of ritual and ceremony• Wild Circle: bonding with like-minded seekersDulsky’s tools for embracing and experiencing the power of these keys, including moon rituals, healing meditations, yoga postures, circle work, and Goddess encounters, will guide you toward joining the cosmic dance befitting the divine, limitless woman you are.
Woman as Healer
by Jeanne AchterbergThis groundbreaking work examines the role of women in the Western healing traditions. Drawing on the disciplines of history, anthropology, botany, archaeology, and the behavioral sciences, Jeanne Achterberg discusses the ancient cultures in which women worked as independent and honored healers; the persecution of women healers in the witch hunts of the Middle Ages; the development of midwifery and nursing as women's professions in the nineteenth century; and the current role of women and the state of the healing arts, as a time of crisis in the health-care professions coincides with the reemergence of feminine values.
Woman's Magic: Rituals, Meditations and Magical Ways to Enrich Your Life
by Sue BowesDrink Deeply from the Well of the Divine Feminine Sue Bowes demonstrates how easy and pleasurable it is to infuse all aspects of life with Goddess energy. Woman's Magic is a simplified plan of action for living a sane life in an insane world. Use this charming guide to practice magic at home, in the garden, in relationships, on special occasions, in sisterhood. Every chapter contains rituals and meditation exercises. Woman's Magic brings a sense of harmony into our lives. It's not about getting hung up on spells. Use it to bring respect and reverence back into the world.
Woman: An Intimate Geography
by Natalie AngierWith the clarity, insight, and sheer exuberance of language that make her one of The New York Times's premier stylists, Pulitzer Prize-winner Natalie Angier lifts the veil of secrecy from that most enigmatic of evolutionary masterpieces, the female body. Angier takes readers on a mesmerizing tour of female anatomy and physiology that explores everything from organs to orgasm, and delves into topics such as exercise, menopause, and the mysterious properties of breast milk. A self-proclaimed "scientific fantasia of womanhood." Woman ultimately challenges widely accepted Darwinian-based gender stereotypes. Angier shows how cultural biases have influenced research in evolutionary psychology (the study of the biological bases of behavior) and consequently lead to dubious conclusions about "female nature" such as the idea that women are innately monogamous while men are natural philanderers. But Angier doesn't just point fingers; she offers optimistic alternatives and transcends feminist polemics with an enlightened subversiveness that makes for a joyful, fresh vision of womanhood. Woman is a seminal work that will endure as an essential read for anyone interested in how biology affects who we are as women, as men, and as human beings.
Woman: An Intimate Geography
by Natalie AngierNational Book Award finalist A New York Times notable book &“One knows early on one is reading a classic—a text so necessary and abundant and true that all efforts of its kind, for decades before and after it, will be measured by it.&”—Thomas Lynch, Los Angeles Times After fifteen years in print, Woman remains an essential guide to everything from organs to orgasms and hormones to hysterectomies. With her characteristic clarity, insight, and sheer exuberance of language, bestselling author Natalie Angier cuts through the still prevalent myths and misinformation surrounding the female body, that most enigmatic of evolutionary masterpieces. &“Ultimately, this grand tour of the female body provides a new vision of the role of women in the history of our species.&”—Washington Post
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
by Alisa VittiAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source
by Alisa VittiAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Womb Witch: Herbal Magick for Reproductive Health
by Angelica MerrittHerbal remedies and wise perspectives to help make your cycle less of a rollercoaster. Ever felt like your uterus is out to get you? Or experienced dismay at the politicians out to get your uterus? This book will speak straight to your soul. Get to know your body with this inclusive guide to herbal, holistic self-care for every womb, at every stage of life—from puberty to post-menopause and everything in between. Herbalist and pregnancy loss doula Angelica Merritt offers a wealth of anatomical science, plant medicine, and nutritional and herbal strategies to support body literacy, a regular menstrual cycle, and your reproductive goals. If you're dealing with irregular menstruation, PCOS, infertility, pregnancy loss or release, perimenopause, or any other reproductive health issue, look to these pages for remedies that bridge the scientific and the spiritual. Inside you'll find guidance in holistic modalities such as castor oil packs, breath work, breast and womb massage, baths, and infused oils, along with rituals and journal prompts. You'll learn about the connections between the womb, the moon cycle, and the archetypes of Maiden, Mother, and Crone. Transform your self-care through the magick of the womb within!
Womb: The Inside Story of Where We All Began
by Leah Hazard“Page for page, I may not have ever learned more from a book.... Womb is a history book as well as a biology book but it’s also an adventure and a celebration.” —Rob Delaney, actor and author of A Heart That WorksA groundbreaking, triumphant investigation of the uterus—from birth to death, in sickness and in health, throughout history and into our possible future—from midwife and acclaimed writer Leah HazardThe size of a clenched fist and the shape of a light bulb—with no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb?Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body’s most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organ’s very existence, and boundary-breaking researchers on the frontiers of the field.With a midwife’s warmth and humor, Hazard tackles pressing questions: Is the womb connected to the brain? Can cervical crypts store sperm? Do hysterectomies affect sexual pleasure? How can smart tampons help health care? Why does endometriosis take so long to be diagnosed? Will external gestation be possible in our lifetime? How does gender-affirming hormone therapy affect the uterus? Why does medical racism impact reproductive healthcare?A clear-eyed and inclusive examination of the cultural prejudices and assumptions that have made the uterus so poorly understood for centuries, Womb takes a fresh look at an organ that brings us pain and pleasure—a small part of our bodies that has a larger impact than we ever thought possible.
Womb: The Inside Story of Where We All Began - 'Gripping' New Statesman
by Leah HazardA landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'Page for page, I may not have ever learned more from a book' Rob Delaney, author of A Heart that Works'It will change the way you think about bodies forever' Rachel Clarke, author of Dear Life 'A phenomenal book' Elinor Cleghorn, author of Unwell Women 'Sharp and political, learned and wise' Katherine May, author of Wintering The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it.In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the rich past, complex present and dynamic future of the uterus. She speaks to the Californian doctor who believes women deserve a period-free life; walks in the footsteps of the Scottish woman whose Caesarean section changed childbirth forever; uncovers America's long history of forced and coercive sterilisation; observes uterine transplant surgery in Sweden and takes a very personal dive into the world of 'womb wellness'.Written with wisdom, warmth and nuance, and combining the author's years of experience as a midwife with medical history, scientific discovery and journalistic inquiry, Womb is an extraordinary exploration of a woefully under-researched and misunderstood organ. Above all, the book reveals that the uterus is more than the sum of its biological parts: it influences all our lives in the twenty-first century, and how we celebrate, medicate and legislate the womb might yet control where we go from here.
Womb: The Inside Story of Where We All Began - 'Gripping' New Statesman
by Leah HazardA landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'A gripping exploration of the science of the uterus, the politics of medicine and the future of reproductive freedom' New Statesman'Page for page, I may not have ever learned more from a book' Rob Delaney, author of A Heart that Works'It will change the way you think about bodies forever' Rachel Clarke, author of Dear Life 'Empowerment in book form' Maxine Mei-Fung Chung, author of What Women Want'A phenomenal book' Elinor Cleghorn, author of Unwell WomenThe womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it.In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the rich past, complex present and dynamic future of the uterus. She speaks to the Californian doctor who believes women deserve a period-free life; walks in the footsteps of the Scottish woman whose Caesarean section changed childbirth forever; uncovers America's long history of forced and coercive sterilisation; observes uterine transplant surgery in Sweden and takes a very personal dive into the world of 'womb wellness'.Written with wisdom, warmth and nuance, and combining the author's years of experience as a midwife with medical history, scientific discovery and journalistic inquiry, Womb is an extraordinary exploration of a woefully under-researched and misunderstood organ. Above all, the book reveals that the uterus is more than the sum of its biological parts: it influences all our lives in the twenty-first century, and how we celebrate, medicate and legislate the womb might yet control where we go from here.
Wombs in Labor
by Amrita PandeThe first book to tackle the emerging and controversial issue of transnational surrogacy in India.
Wombs in Labor: Transnational Commercial Surrogacy in India (South Asia Across the Disciplines)
by Amrita PandeSurrogacy is India's new form of outsourcing, as couples from all over the world hire Indian women to bear their children for a fraction of the cost of surrogacy elsewhere with little to no government oversight or regulation. In the first detailed ethnography of India's surrogacy industry, Amrita Pande visits clinics and hostels and speaks with surrogates and their families, clients, doctors, brokers, and hostel matrons in order to shed light on this burgeoning business and the experiences of the laborers within it. From recruitment to training to delivery, Pande's research focuses on how reproduction meets production in surrogacy and how this reflects characteristics of India's larger labor system. Pande's interviews prove surrogates are more than victims of disciplinary power, and she examines the strategies they deploy to retain control over their bodies and reproductive futures. While some women are coerced into the business by their families, others negotiate with clients and their clinics to gain access to technologies and networks otherwise closed to them. As surrogates, the women Pande meets get to know and make the most of advanced medical discoveries. They traverse borders and straddle relationships that test the boundaries of race, class, religion, and nationality. Those who focus on the inherent inequalities of India's surrogacy industry believe the practice should be either banned or strictly regulated. Pande instead advocates for a better understanding of this complex labor market, envisioning an international model of fair-trade surrogacy founded on openness and transparency in all business, medical, and emotional exchanges.
Women And Health Research: Ethicaland Legal Issuesof Including Womenin Clinical Studies
by Committee on the Ethical Legal Issues Relating to the Inclusion of Women in Clinical StudiesThere is a growing perception that biomedical research has focused more on the health problems of men relative to those of women and that women have been denied access to advances in medical diagnosis and therapy as a result of being excluded from clinical studies.Women and Health Research, Volume 2, addresses issues connected with Women's Participation in clinical studies: ethical issues related to recruitment, retention, and the inclusion of pregnant women and other women of childbearing age; legal issues such as liability, compensation for injury, constitutional concerns, and federal regulations; and health consequences associated with exclusion or underrepresentation.The COMMISSIONED PAPERS focus on the research participation of women from specific racial and ethnic groups and on whether women have been underrepresented in biomedical research, based on a systematic survey of clinical studies reported in a prominent medical journal.
Women And Health: Feminist Perspectives
by Celia Kitzinger Sue Wilkinsonthis comprehensive volume provides a broad sample of contemporary British feminist work on women and health. It spans the disciplines of psychology, sociology, social policy, social anthropology and economics, and demonstrates the development of feminist theorizing and activism in these areas over the past decade. Topics include: global and national politics of women's health; the 'psychologization' of health: sexuality and AIDS; body image and pregnancy; reproductive technology; substance abuse; breast cancer; and the long-term health problems of women. Calling for a greater understanding of women and health, the contributors acknowledge the gender-based inequities of women's experiences and address the need for social and political change in order to improve the health and health care of women across the lifespan.
Women Food and God: An Unexpected Path to Almost Everything
by Geneen RothMillions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Women Healers and Physicians: Climbing a Long Hill
by Lilian R. FurstIn this provocative anthology of twelve essays, historians and literary scholars explore the work of women as healers and physicians. The essays range across centuries, nations, and cultures to focus on the ideological and practical obstacles women have faced in the world of medicine. Each examines the situation of women healers in a particular time and place through cases that are emblematic of larger issues and controversies in that period.
Women Healers of the World: The Traditions, History, and Geography of Herbal Medicine
by Rosemary Gladstar Holly BellebuonoA celebration of the healing traditions that made yoga, acupuncture, and aromatherapy popular.The recent trend toward holistic living has heightened our national fascination with herbal remedies and less conventional therapies such as acupuncture, yoga, aromatherapy, and ethnobotany. Now, this intimate and inspiring book opens up the world of herbal medicine to those interested in learning about the history of these techniques and approaches. Women Healers of the World shares with readers an extraordinary variety of healing plants from around the world that have inspired today's "alternative" medicine, as well as the stories, challenges, and triumphs of remarkable women healers from past and present-all of whom promote the use of medicinal herbs.Through this book, herbalist and author Holly Bellebuono aims to educate readers about sixteen plant-based world healing traditions and thirty women who have practiced them. Bellebuono also explores the geography, history, and medical heritage of twenty countries where these traditions originated.With thorough knowledge of the uses and effects of these healing traditions, readers can then move on to featured recipes for herbal remedies they can make in their home kitchens. Following Bellebuono's instructions, readers will produce remedies such as soothing lip balms, wound pastes, face masks, arthritis oils, relaxing bath salts, and revitalizing teas.
Women Healers: Portraits of Herbalists, Physicians, and Midwives
by Elisabeth BrookeFrom antiquity to the present, women have been persecuted. In history, women midwives, healers and herbalists have been burned as witches, raped and tortured for their practices. More recently, women are threatened with sexual discrimination in the medical field in more covert ways. In this book, Elisabeth Brooke highlights women healers, herbalists, and midwives and shows them in both a historical sense, as well as a medical sense.
Women In Medicine (Women Then - Women Now Ser.)
by Hedda GarzaThe field of medicine has been an indicator of the status of women, as this book shows in recounting the story of women in medicine from ancient times to the present. By the nineteenth century, women were knocking on the doors of medical schools, demanding to be let in. In this book are numerous insights into the fascinating, long neglected history of women's relationship to medicine.
Women Living Deliciously
by Florence GivenIn this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves.Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalized the belief that our bodies are things to be looked at—instead of lived in. That it&’s embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire. This book will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that&’s theirs for the taking. International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve—not in the future, not when you&’re perfect, not when you&’re prettier—but right now.
Women Nutrition in Developing Countries: A Mixed Method Approach
by Shikha SaxenaThis book explores the historical perspective of food security, women’s access to food, malnutrition and obesity among women, and household food security to present an analysis of women’s nutrition in developing countries. It also includes a chapter detailing the history of slums – based on the narratives of the key informants. This chapter focuses on the interlink ages between the household food security variables and their temporal relationship with the nutritional status of women in slums of Ghaziabad. The subject matter of this book also covers: Food Security in an Urban Poor Context Socio-Ecological Perspective on Food Sufficiency Inequalities and Caste Discrimination Quest for Determinants of Household Food Security Print edition not for sale in South Asia (India, Sri Lanka, Nepal, Bangladesh, Pakistan or Bhutan)