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Beyond Training, 2nd Edition: Mastering Endurance, Health & Life
by Ben GreenfieldIn this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
The Bhagavad Gita
by Eknath EaswaranIn the Bhagavad Gita, Prince Arjuna asks direct, uncompromising questions of his spiritual guide on the eve of a great battle. In this expanded edition of the most famous --and popular -- of Indian scriptures, Eknath Easwaran contextualizes the book culturally and historically and explains the key concepts of Hindu religious thought and the technical vocabulary of yoga. Chapter introductions, notes, and a glossary help readers understand the book's message. Most importantly, this translation uses simple, clear language to impart the poetry, universality, and timelessness of the Gita's teachings.
Bhagavad Gita: The Song of God
by Swami B. Puri&“One who sings and chants these supremely confidential teachings to My devotees will attain supreme devotion for Me and will attain Me. There is no doubt in this matter.&” —Sri Krishna, Bhagavad-gita 18.68If sharing the confidential meaning of the yoga of devotional love, bhakti-yoga, is the standard for spiritual advancement, then this is the definitive edition of the Bhagavad-gita. It is the first English translation that includes summaries of the commentaries of four of the most prominent expounders of the tradition of bhakti-yoga: Srimad Bhaktivinoda ?hakura, Srimad Visvanatha Cakravarti Thakura, Srila Bhakti Pramode Puri Gosvami, and Sri Kanailal Pancatirtha—alongside the highly acclaimed translation of the text itself by Srila Bhakti Rakshak Sridhar Dev Gosvami. Taken together, no other edition of this sacred text has so comprehensively conveyed the timeless spiritual wisdom of the Bhagavad-gita.
Bhakti Flow Yoga
by Rusty WellsA guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes * the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice * the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more * the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. * the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Bi-Rite Market's Eat Good Food: A Grocer's Guide to Shopping, Cooking & Creating Community Through Food [A Cookbook]
by Sam Mogannam Dabney GoughA cookbook and market guide from the nation's premier neighborhood grocery store, featuring expert advice on how to identify the top ingredients in any supermarket and 90 vibrant recipes that make optimal use of the goods. San Francisco's Bi-Rite Market has a following akin to a hot restaurant--its grocery goods and prepared foods have made it a destination for lovers of great food. In Eat Good Food, former chef turned market owner Sam Mogannam explains how to source and use the finest farm-fresh ingredients and artisanal food products, decipher labels and terms, and build a great pantry. More engaging than a field guide and more informative than a standard cookbook, and with primers on cooking techniques and anecdotes that will entertain, enlighten, and inspire, Eat Good Food will revolutionize the way home cooks shop and eat.
The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets (The\bible Cure Ser.)
by Reginald B CherryThe Bible Cure has the answers to these and other questions. •What does the Bible say about carbohydrates and fat? •Is there a way to avoid infectious diseases? •What Bible foods can help lengthen your life? •What are God's nutritional laws? •Which herbs and vitamins should you take? •How should you pray for your healing?Within the ancient texts of the Bible are passages that provide hidden health clues to help rid people of almost every major disease. These findings have been validated by both scientific and medical research-a truth that amazes scientists and physicians alike.In his private practice, renowned physician Reginald Cherry, M.D., has seen The Bible Cure miraculously heal people with allergies, high blood pressure, diabetes, fatigue, genetic defects, arthritis, even heart disease and cancer. In this ground-breaking book, he deciphers passages from ancient Greek, Aramaic, and Hebrew Bibles, explaining how these sacred texts anticipate many of the same findings of today's cutting-edge medical research. Filled with powerful testimonies and sage advice, The Bible Cure will empower you with the Bible's wisdom about nutrition and health while building your faith in a God who heals.
The Bible Cure for ADD and Hyperactivity: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT&’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Poor grades and low self-esteem are not your child's destiny! In this concise, easy-to-read booklet, you'll discover a wealth of usable information to help you and your son or daughter overcome ADD and ADHD. Learn biblical secrets on health and the latest medical research on how confidently take natural and spiritual steps to overcome these disorders. This book contains findings that your doctor may never have shared with you! Natural nutritional approaches to ADD and ADHD The most effective learning methods for your gifted childFoods that sootheHow to build up your child in faith and loveRecognize symptomatic behaviors early and work with them You want your child to be healthy. God wants them to be healthy too! Now at last here's a source of information that will help you build health-body, mind and spirit.
The Bible Cure for Allergies: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy treatment, diagnosis and prevention. Dr. Colbert's extensive training in alternative therapies for allergies makes this booklet especially helpful for allergy sufferers who have spent thousands of dollars on medicines over the years.
The Bible Cure for Arthritis: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Now you can feel better than you&’ve felt in years! Now you can actually overcome arthritis! Are you an arthritis sufferer? In this concise, easy-to-read booklet you&’ll discover valuable, usable information that can help you get rid of arthritis pain! Learn biblical secrets on health and the latest medical research on how to break free from the grip of arthritis. This book contains findings that your doctor may never have told you!The hidden link between rheumatoid arthritis and food allergiesDynamic steps that prevent or reduce osteoarthritis of the jointsThe amazing connection between water intake and the prevention of osteoarthritisAmazing anti-inflammatory foodsYou want to be healthy. God wants you to be healthy. Now at last here&’s a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Asthma: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Asthma: Simple, practical solutions to help you breath easier! If you or someone you love has been diagnosed with asthma, you need to experience the life and the breath of God! In this easy-to-read book, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people nationwide. You don't have to suffer from asthma attacks any longer! This practical book will help you understand:The heart connection-why asthma sufferers feel chronic grief and lonelinessHow to combat irritants that aggravate asthma attacksHow to breathe easier to reduce asthmaHow a balanced diet and taking supplements can helpYou want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Autoimmune Diseases: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET You can have a normal, healthy immune system! Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informative book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune diseases, which afflict about 40 million Americans. Autoimmune diseases such as rheumatoid arthritis, lupus, chronic fatigue syndrome and multiple sclerosis do not have to rob you of the vital health God intended for you to enjoy. You will learn how to:Restore gastrointestinal healthReduce stressBreak the link between autoimmune diseases and hormonal imbalancesCombat toxic overloadStrengthen your immune systemYou want to be healthy. God wants you to be healthy. Finally, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Back Pain
by Don ColbertIf you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll discover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET If you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical little book will help you:Treat and prevent back pain-naturallyDiscover emotional links connected to back painDevelop exercise strategies to improve flexibility and strengthen your back musclesUnderstand what supplements can help bring relief You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Candida and Yeast Infections: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET How can tiny single-celled organisms in the body become such a problem? Explore your body's defenses as it battles for balance. In this concise, easy-to-ready booklet you'll learn how to keep the yeast syndrome in check as you build your immune system. With these biblical secrets on health and the latest medical research, you can be free from Candida/Candidiasis and yeast infections. This book contains findings that your doctor may never have told you!Depression and stress are two of the worst things for your immune system.Eating yogurt provides the body with good bacteria.Throwing out leftovers after two days can protect your digestive track from dangerous organisms.Candida is present in all people.A good belly laugh massages your organs from the inside out. You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you become healthy-body, mind and spirit.
The Bible Cure for Cholesterol: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET High Cholesterol Lower your cholesterol, and feel better naturally. Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health-naturally. Reclaim God's very best for you, and get ready to win! You will:Identify cholesterol-busting foods that can dramatically reduce your cholesterol levelsLearn how powerful supplements can restore your healthDiscover what foods sabotage your cholesterol healthYou want to be healthy. God wants you to be healthy. At least, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure for Colds and Flu: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETCOLDS, FLU AND SINUS INFECTIONS Stop your suffering from these miseries! An estimated one billion Americans suffer with colds, flu and sinus infections each year, but now you can stop being one of them. In this pragmatic, insightful book, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of these miseries. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer. You will discover how to:Attain proper hygiene to prevent infectionsBuild up your immune systemChange your diet and decrease consumption of sugarSupercharge your immune system with the right supplementsExercise regularly and make sleep a priorityLower stressYou want to be healthy. God wants you to be healthy. Finally, here's a source of information that will help you live in health-body, mind and spirit.
The Bible Cure For Colds, Flu, and Sinus Infections
by Don ColbertDr. Don Colbert, a medical doctor with extensive training in family medicine and nutrition medicine shares advice on overcoming colds, flu, and sinus infections. Combining the latest scientific research with the power of Scripture, he advocates a two-pronged approach for treating and preventing respiratory diseases. He also gives advice on building a strong immune system and preventing illness in general.
The Bible Cure for Headaches
by Don Colbertsuggestions and infromation for helping deal with headaches.
The Bible Cure for Headaches: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETAre you a headache sufferer? God's plan for your life has no place for the distractions of headaches! In this concise easy-to-read booklet you'll discover valuable, usable information that can help you get rid of headache pain! Learn biblical secrets health and the lastest medical research on how to break free from the grip of headaches. This book contains findings that your doctor may never have told you! God's divine plan of health for you The hidden causes behind headache pain Which chemical lessen the pain Which vitamins and supplements relieve migraines.
The Bible Cure for Heart Disease
by Don ColbertNo matter what condition your heart is in today, there is hope for health and recovery in the future. Are you suffering from heart disease? In this concise, easy-to-read book you'll discover a wealth of information to help you reverse and overcome heart disease! Learn biblical secrets on health and the latest medical research that can set you free from heart disease. You'll discover findings that your doctor may never have told you! Ways you can reverse clogged arteries Key foods to avoid-and vital foods to eat-for heart health and healling Amazing antioxidants-your powerful weapons against heart disease Discover how to prevent or lower high blood pressure You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Heartburn: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Do you suffer from digestive disorders? Is heartburn a problem? Do you suspect that you have an ulcer? In this concise, easy-to-read booklet you'll discover a wealth of usable information to help you get rid of indigestion and heartburn! Learn biblical secrets on health and the latest medical research on how to break free from heartburn and indigestion once and for all! This book contains findings that your doctor may have never told you!foods you must avoidhealing foods, herbs and substancesamazing benefits of detoxifyingeasy, practical steps that end sufferingYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind, and spirit.
Bible Cure for Hepatitis C: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Make liver-friendly choices and chase away your hepatitis! Today there is good news for the millions of Americans who have hepatitis! It is treatable and beatable! Find out how and why wise decisions, nutrition, supplements, stress-free living and faith can bring your hepatitis--including hepatitis C--under control. Next to your skin, your liver is the largest orgain in the body, and it carries a heavy load of responsibility in keeping you healthy. Learn how to treat it well and make liver-friendly choices! In this easy-to-read little book, you'll discover:How the liver rids the body of impuritiesStrategic plans for recuing and restoring your liverCommon-sense activities and foods to avoidHow to keep your family members virus freeYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for High Cholesterol
by Don ColbertLower your cholesterol, and feel better naturally. Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health--naturally. Reclaim God's very best for you, and get ready to win! You will: identify cholesterol-busting foods that can dramatically reduce your cholesterol levels; learn how powerful supplements can restore your health; discover what foods sabotage your cholesterol health. You want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health--body, mind and spirit.
The Bible Cure for Irrritable Bowel Syndrome: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETInvite bowel regularity into your life! You don't have to suffer the bloating or discomfort of irritable bowel syndome any longer! This easy-to-read booklet will put you on the road to better health as you discover pertinent information about your digestive process and more. Learn how to sidestep gastrointestinal disturbances and implement ideas that your doctor may never have told you! In this concise little book, learn:Food triggers that affect the GI tractHow stress plays a role in irritable bowel syndromeWhy skipping meals and eating junk food invite troubleHow adding fiber adds regularity to life You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Memory Loss: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Growing older does not mean that you have to experience memory loss. In this concise, easy-to-read booklet, you'll discover valuable and practical information that will help you improve and strengthen your brainpower. Learn biblical secrets on health and the latest medical research that will help you to enhance your memory as you age. Explore new findings that your doctor may never have told you!What causes memory loss?Foods for thoughtWhich vitamins and supplements will halt memory lossThe Bible Cure faith-building, memory-improving planYou want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you become healthier-body, mind and spirit.